Compound Monograph
Pectin
Pectin is a structural plant polysaccharide and soluble dietary fibre, widely used as a gelling agent.
Classification
Pectin is a polysaccharide (soluble fibre), part of the carbohydrates class. Sugars and their polymers — the immune-active polysaccharides, soothing mucilages, and prebiotic fibres of medicinal plants.
Where Does It Come From? (5)
Pectin is a naturally occurring polysaccharide (soluble fibre), found in Marshmallow, Apples, Citrus peel and 2 other sources. It is well tolerated orally (low toxicity).
Research & Evidence
Pectin is a complex polysaccharide found in the cell walls of plants, especially in fruits such as apples and citrus and in mucilaginous herbs like marshmallow. It is a form of soluble dietary fibre and is best known commercially as the gelling agent used to set jams and jellies. As a fibre it adds bulk and viscosity in the gut, can slow digestion, and is fermented by gut bacteria; it has been studied for modest effects on cholesterol and blood sugar.
Toxicity & Safety
Pectin is a normal component of fruit and a long-established food ingredient, and is regarded as very low in toxicity. As with any concentrated fibre, large amounts taken suddenly may cause bloating or digestive discomfort, and adequate fluid intake is sensible.