Ferulic Acid

Ferulic Acid at a Glance

Ferulic acid is one of the most abundant hydroxycinnamic acids in the plant kingdom — but mostly ester-bound into cereal cell walls, locked to the fibre matrix, which sharply limits how much a diet delivers.

Its best-supported human use is topical. Ferulic acid is the stabiliser in vitamin C and E serums: it slows their oxidative degradation and measurably boosts photoprotection, which is why it appears in the well-known C+E+ferulic formulation rather than as a standalone active.

Its oral work centres on Feru-guard preparations studied in mild cognitive impairment, alongside metabolic and oxidative-stress markers.

What It's Used For

Ferulic acid is one of the most abundant hydroxycinnamic acids in the plant kingdom — and one of the most misunderstood, because in food it is almost never free. It is ester-bound to arabinoxylan in cereal cell walls (especially bran), which both makes it a structural component of plant fiber and sharply limits how much reaches the bloodstream from a meal ^{17,25Reference 17Kern SM et al. · 2003Absorption of hydroxycinnamates in humans after high-bran cereal consumptionView study →Reference 25Kumar N · 2014Potential applications of ferulic acid from natural sourcesView study →}.

Its evidence splits cleanly by route. Topically, ferulic acid has a genuine, well-defined role: it stabilizes and roughly doubles the photoprotection of a vitamin C + vitamin E antioxidant serum — the “CE Ferulic” concept — though that tests the combination, not ferulic acid alone ^{1,2Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →Reference 2Murray JC et al. · 2008A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiationView study →}.

Orally, the human evidence is thinner and mostly rides on grain / rice-bran mixtures, with a single small isolated-ferulic-acid lipid trial and a notable human cognition signal from a ferulic-acid + Angelica product ^{6,8Reference 6Kudoh C et al. · 2020RCTEffects of ferulic acid and Angelica archangelica extract (Feru-guard) on mild cognitive impairment — a multicenter, randomized, double-blind, placebo-controlled prospective trialView study →Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}.

It is also the industrial precursor to natural vanillin ^{24Reference 24Lesage-Meessen L et al. · 1996A two-step bioconversion process for vanillin production from ferulic acid combining Aspergillus niger and Pycnoporus cinnabarinusView study →}.

Topical antioxidant serum is the strongest use:adding 0.5% ferulic acid to 15% vitamin C + 1% vitamin E stabilizes the vitamins and roughly doubles UV photoprotection of skin — but it’s a combination, and the endpoints are skin-model/biopsy markers, not proven cancer/aging prevention ^{1,2Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →Reference 2Murray JC et al. · 2008A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiationView study →}.

A real but combination cognition signal:ferulic acid + Angelica archangelica (Feru-guard) improved mild cognitive impairment and dementia-related symptoms in RCTs — again a combination, not ferulic acid alone ^{6,7Reference 6Kudoh C et al. · 2020RCTEffects of ferulic acid and Angelica archangelica extract (Feru-guard) on mild cognitive impairment — a multicenter, randomized, double-blind, placebo-controlled prospective trialView study →Reference 7Kimura T · 2011Effect of ferulic acid and Angelica archangelica extract on behavioral and psychological symptoms of dementia in frontotemporal lobar degeneration and dementia with Lewy bodiesView study →}.

Oral lipid evidence is one small isolate trial:1000 mg/day ferulic acid improved lipids, oxidative stress and inflammation in hyperlipidemia — single, unreplicated ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}.

The rice-bran story isn’t ferulic acid:the best-controlled trial showed rice-bran oil’s cholesterol lowering tracked its plant sterols, not its γ-oryzanol/ferulate content ^{10Reference 10Berger A et al. · 2005Similar cholesterol-lowering properties of rice bran oil, with varied gamma-oryzanol, in mildly hypercholesterolemic menView study →}, and a γ-oryzanol exercise trial was flatly negative ^{11Reference 11Fry AC et al. · 1997The effects of gamma-oryzanol supplementation during resistance exercise trainingView study →}.

Bound ≠ bioavailable:in wheat bran only ~0.5% of ferulic acid is free; the rest needs colonic microbes to release it ^{17,26Reference 17Kern SM et al. · 2003Absorption of hydroxycinnamates in humans after high-bran cereal consumptionView study →Reference 26Boudaoud S et al. · 2021Ferulic acid content and free-versus-bound distribution in wheat and wheat branView study →}.

Evidence by IndicationStrength of support · Beta

Support is an experimental score I’m building — a composite weighted by study type (human > animal > in vitro > review) and study volume, tempered for isolate-vs-source match and bioavailability. It’s a beta: a fast way to rank strength of evidence at a glance, not a validated metric. Scores are capped for the isolate-vs-combination gap (the “Rests on” column names what was actually tested). Each application links to its write-up.

Ferulic acid’s clearest real-world role is not as a supplement but as a cosmeceutical stabilizer. The foundational work (the Duke/Pinnell group) showed that adding 0.5% ferulic acid to a 15% L-ascorbic acid + 1% α-tocopherol serum improved the chemical stability of the vitamins and roughly doubled their photoprotection against solar-simulated UV — the “CE Ferulic” formulation — measured by reduced erythema, sunburn cells and thymine dimers ^{1Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →}.

A follow-up on normal human skin found the same combination gave significant, meaningful protection by all those measures ^{2Reference 2Murray JC et al. · 2008A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiationView study →}, and a related vitamin-C + ferulic + phloretin serum reduced UV photodamage markers ^{3Reference 3Oresajo C et al. · 2008Protective effects of a topical antioxidant mixture containing vitamin C, ferulic acid, and phloretin against ultraviolet-induced photodamage in human skinView study →}.

Mechanistically ferulic/caffeic acids inhibit UVA-induced MMP-1 and act through Nrf2 in keratinocytes ^{4,5Reference 4Pluemsamran T et al. · 2012Caffeic acid and ferulic acid inhibit UVA-induced matrix metalloproteinase-1 through regulation of antioxidant defense system in keratinocyte HaCaT cellsView study →Reference 5Chaiprasongsuk A et al. · 2016Photoprotection by dietary phenolics against melanogenesis induced by UVA through Nrf2-dependent antioxidant responsesView study →}.

Gap: every one of these tests a combination (ferulic acid as the stabilizer/booster, not a lone active), and the endpoints are skin-model and biopsy markers — erythema, sunburn cells, thymine dimers — not clinical prevention of skin cancer or aging, and not a replacement for sunscreen. A strong cosmetic-antioxidant case, appropriately capped ^{1,2Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →Reference 2Murray JC et al. · 2008A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiationView study →}.

There is exactly one randomized trial of isolated ferulic acid with a metabolic endpoint: 1000 mg/day for 6 weeks in hyperlipidemic adults lowered total- and LDL-cholesterol and triglycerides, cut oxidized-LDL and MDA, and reduced TNF-α and CRP ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}. Beyond that, the “ferulic acid for cholesterol” story is really a rice-bran / γ-oryzanol story — rice-bran oil improves lipids and antioxidant status ^{9Reference 9Bumrungpert A et al. · 2019RCTRice bran oil containing gamma-oryzanol improves lipid profiles and antioxidant status in hyperlipidemic subjects — a randomized double-blind controlled trialView study →}, and γ-oryzanol has an old reputation for easing menopausal symptoms and lipid peroxides ^{12Reference 12Ishihara M et al. · 1982Clinical effect of gamma-oryzanol on climacteric disturbance — on serum lipid peroxidesView study →} — and a cautionary one.

Gap: the single isolate trial is small, short and from one lab, unreplicated ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}. The rice-bran evidence is a mixture, and the best-controlled study found the cholesterol lowering tracked the oil’s plant sterols, not its γ-oryzanol/ferulate ^{10Reference 10Berger A et al. · 2005Similar cholesterol-lowering properties of rice bran oil, with varied gamma-oryzanol, in mildly hypercholesterolemic menView study →}; a γ-oryzanol resistance-exercise trial was negative on strength, hormones and lipids ^{11Reference 11Fry AC et al. · 1997The effects of gamma-oryzanol supplementation during resistance exercise trainingView study →}. So: a suggestive isolate signal wrapped in mixture evidence that argues ferulate isn’t the driver ^{8,10,11Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →Reference 10Berger A et al. · 2005Similar cholesterol-lowering properties of rice bran oil, with varied gamma-oryzanol, in mildly hypercholesterolemic menView study →Reference 11Fry AC et al. · 1997The effects of gamma-oryzanol supplementation during resistance exercise trainingView study →}.

Mechanisms

Target / pathway	Effect	Relevant to	Evidence
Radical scavenging; stabilizes vitamins C & E	antioxidant / photoprotection	topical	human skin ^{1,2Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →Reference 2Murray JC et al. · 2008A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiationView study →}
Nrf2 activation; ↓ UVA-induced MMP-1	photoprotection, anti-photoaging	topical	in vitro ^{4,5Reference 4Pluemsamran T et al. · 2012Caffeic acid and ferulic acid inhibit UVA-induced matrix metalloproteinase-1 through regulation of antioxidant defense system in keratinocyte HaCaT cellsView study →Reference 5Chaiprasongsuk A et al. · 2016Photoprotection by dietary phenolics against melanogenesis induced by UVA through Nrf2-dependent antioxidant responsesView study →}
↓ LDL / oxidized-LDL, ↓ TNF-α, CRP	lipid & anti-inflammatory	metabolic	one human RCT ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}
Hepatoprotection (antioxidant, ↓ lipid peroxidation)	liver protection	(herbal)	animal ^{13,14Reference 13Sreedevi CD et al. · 2009Hepatoprotective studies on Sida acuta Burm. fView study →Reference 14Joshi BC et al. · 2015AnimalHepatoprotective potential of antioxidant potent fraction from Urtica dioica Linn. (whole plant) in CCl₄-challenged ratsView study →}
Arabinoxylan cross-linking (diferulate bridges)	plant cell-wall structure	chemistry	plant biochemistry
Microbial bioconversion → vanillin	industrial	discovery	in vitro ^{24Reference 24Lesage-Meessen L et al. · 1996A two-step bioconversion process for vanillin production from ferulic acid combining Aspergillus niger and Pycnoporus cinnabarinusView study →}

Pharmacokinetics

Ferulic acid’s pharmacokinetics are a story about the food matrix, not the molecule. Free ferulic acid is actually one of the more readily absorbed dietary phenolics — it is taken up rapidly (even from the stomach in animal models), appears quickly in plasma, and is conjugated mainly in the liver to glucuronides and sulfates ^{16,18Reference 16Zhao Z · 2008ReviewChemistry, natural sources, dietary intake and pharmacokinetic properties of ferulic acid — a reviewView study →Reference 18Zhao Z et al. · 2004AnimalFerulic acid is quickly absorbed from rat stomach as the free form and then conjugated mainly in liverView study →}. The catch is that in real food it is rarely free: in cereals it is ester-bound to arabinoxylan in the bran cell wall, and that bound form is not released by chewing or by gastric/small-intestinal digestion. After a high-bran meal only a small fraction of the total ferulic acid is absorbed in the upper gut ^{17Reference 17Kern SM et al. · 2003Absorption of hydroxycinnamates in humans after high-bran cereal consumptionView study →}; the bound majority passes to the colon, where microbial feruloyl esterases — including those of gut bacteria such as lactobacilli — liberate it, after which it is absorbed or further catabolized ^{20,22Reference 20Andreasen MF et al. · 2001Esterase activity able to hydrolyze dietary antioxidant hydroxycinnamates is distributed along the intestine of mammalsView study →Reference 22Wang X et al. · 2004Purification and characterization of a feruloyl esterase from the intestinal bacterium Lactobacillus acidophilusView study →}. Human colonic fermentation of wheat bran demonstrably releases bound ferulic acid ^{21Reference 21Duncan SH et al. · 2016Wheat bran promotes enrichment within the human colonic microbiota of butyrate-producing bacteria that release ferulic acidView study →}. The controlled experiments make the point directly: the bioavailability of ferulic acid is governed primarily by the food matrix (free vs bound), not by its intestinal or hepatic metabolism ^{19Reference 19Adam A et al. · 2002AnimalThe bioavailability of ferulic acid is governed primarily by the food matrix rather than its metabolism in intestine and liver in ratsView study →}. The practical upshot — the multi-thousand-mg/100 g totals quoted for bran overstate what a person actually absorbs, and free-ferulic-acid supplements or lightly-conjugated fruit/vegetable sources deliver it more directly than bran does.

Clinical trials

Ferulic acid’s human record is topical-first, with a real combination-cognition signal and a thin oral-metabolic base:

Topical (combination)	Cognition (combination)	Oral metabolic
C + E + ferulic serum — photoprotection ^{1,2,3Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →Reference 2Murray JC et al. · 2008A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiationView study →Reference 3Oresajo C et al. · 2008Protective effects of a topical antioxidant mixture containing vitamin C, ferulic acid, and phloretin against ultraviolet-induced photodamage in human skinView study →}	Feru-guard (ferulic + Angelica) — MCI & dementia ^{6,7Reference 6Kudoh C et al. · 2020RCTEffects of ferulic acid and Angelica archangelica extract (Feru-guard) on mild cognitive impairment — a multicenter, randomized, double-blind, placebo-controlled prospective trialView study →Reference 7Kimura T · 2011Effect of ferulic acid and Angelica archangelica extract on behavioral and psychological symptoms of dementia in frontotemporal lobar degeneration and dementia with Lewy bodiesView study →}	One isolate lipid RCT ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}; rice-bran mixtures ^{10,11Reference 10Berger A et al. · 2005Similar cholesterol-lowering properties of rice bran oil, with varied gamma-oryzanol, in mildly hypercholesterolemic menView study →Reference 11Fry AC et al. · 1997The effects of gamma-oryzanol supplementation during resistance exercise trainingView study →}

Last checked: July 2026.

Isolate vs. Plant Studies

Ferulic acid is easy to over-credit, in two directions. Most of its human evidence is a combination: the photoprotection data test a vitamin C + E + ferulic serum where ferulic acid is the stabilizer ^{1Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →}, and the cognition data test ferulic acid + Angelica archangelica ^{6Reference 6Kudoh C et al. · 2020RCTEffects of ferulic acid and Angelica archangelica extract (Feru-guard) on mild cognitive impairment — a multicenter, randomized, double-blind, placebo-controlled prospective trialView study →} — neither isolates ferulic acid’s own contribution. And its “cholesterol” reputation is largely borrowed from rice-bran oil / γ-oryzanol, where the best-controlled trial shows the effect belongs to plant sterols, not the ferulate ^{10Reference 10Berger A et al. · 2005Similar cholesterol-lowering properties of rice bran oil, with varied gamma-oryzanol, in mildly hypercholesterolemic menView study →}. Within this database ferulic acid shows up as a genuine constituent of many herbs, and in two of them it is specifically credited as the active behind a hepatoprotective effect — the root of wireweed (Sida acuta) against paracetamol injury ^{13Reference 13Sreedevi CD et al. · 2009Hepatoprotective studies on Sida acuta Burm. fView study →} and the antioxidant fraction of nettle (Urtica dioica) against CCl₄ injury ^{14Reference 14Joshi BC et al. · 2015AnimalHepatoprotective potential of antioxidant potent fraction from Urtica dioica Linn. (whole plant) in CCl₄-challenged ratsView study →} — but these are animal models where ferulic acid is the proposed isolate, not human evidence. It also occurs across coffee (as feruloylquinic acids), fennel, pine bark, yerba mate and others at occurrence level. The honest framing: ferulic acid is a real, ubiquitous antioxidant with one strong topical use, a promising combination-cognition signal, and thin isolated-oral evidence.

Prevalence in Nature

Ferulic acid is genuinely ubiquitous, but its distribution is dominated by one fact: it concentrates, ester-bound, in cereal brans. Corn (maize) bran is the extreme — on the order of 2,500–3,300 mg/100 g, among the richest ferulic-acid sources known, essentially all of it bound into the arabinoxylan cell wall — with wheat bran next at roughly 500–1,500 mg/100 g (over 98% bound) ^{25,26Reference 25Kumar N · 2014Potential applications of ferulic acid from natural sourcesView study →Reference 26Boudaoud S et al. · 2021Ferulic acid content and free-versus-bound distribution in wheat and wheat branView study →}. These are off the top of the chart above, which shows the more relatable whole-food tier: maize products stay high (popcorn/whole maize ~313, sweet corn ~42 mg/100 g), whole wheat runs ~64–127, oats and brown rice a few tens, and vegetables and fruit fall away quickly (beetroot ~39, eggplant ~7–35, citrus ~10, banana ~5, tomato under 6 mg/100 g) ^{25Reference 25Kumar N · 2014Potential applications of ferulic acid from natural sourcesView study →}. The crucial caveat for reading any of these numbers is that they are totals, mostly bound — a “300 mg/100 g” cereal figure is not 300 mg of absorbable ferulic acid, because the bound majority is only released by colonic microbes ^{17,26Reference 17Kern SM et al. · 2003Absorption of hydroxycinnamates in humans after high-bran cereal consumptionView study →Reference 26Boudaoud S et al. · 2021Ferulic acid content and free-versus-bound distribution in wheat and wheat branView study →}. There are no non-plant sources.

Biosynthetically ferulic acid sits on the phenylpropanoid pathway: phenylalanine → cinnamic acid → p-coumaric acid → caffeic acid → ferulic acid (the last step an O-methylation), and from ferulic acid the pathway continues toward lignin (ferulic acid is a monolignol precursor) and, industrially, toward vanillin ^{24Reference 24Lesage-Meessen L et al. · 1996A two-step bioconversion process for vanillin production from ferulic acid combining Aspergillus niger and Pycnoporus cinnabarinusView study →}. In the plant cell wall, ferulic acid esterified to arabinoxylan undergoes oxidative coupling into diferulate bridges that cross-link the polysaccharide chains (and tie them to lignin) — the structural reason bran fiber is tough and its ferulic acid is so firmly bound.

Discovery & Synthesis

Ferulic acid is named after the genus Ferula — the giant fennels, and specifically the resin asafoetida (Ferula assa-foetida) — from which it is reported to have been first isolated by Hlasiwetz and Barth in 1866 (published in Liebigs Annalen der Chemie). That is a genuine nineteenth-century primary paper but predates PubMed indexing, so the attribution and the Ferula etymology are presented here as reported rather than primary-sourced. Structurally ferulic acid is 4-hydroxy-3-methoxycinnamic acid, a hydroxycinnamic (phenylpropanoid) acid — caffeic acid with the 3-hydroxyl methylated — and in nature it is overwhelmingly the trans isomer (the cis form is minor and largely photochemically generated).

Its most distinctive modern role is industrial: ferulic acid is the principal feedstock for “natural” vanillin, produced by microbial bioconversion (for example a two-step Aspergillus niger → Pycnoporus cinnabarinus process) — a large fraction of the world’s biotechnological vanilla flavor traces back to ferulic acid recovered from cereal bran or rice-bran waste ^{24Reference 24Lesage-Meessen L et al. · 1996A two-step bioconversion process for vanillin production from ferulic acid combining Aspergillus niger and Pycnoporus cinnabarinusView study →}. Commercial ferulic acid itself is obtained mainly by alkaline or enzymatic hydrolysis of cereal-bran arabinoxylans (rice bran and corn/wheat bran are the usual feedstocks), liberating the bound acid for purification; it is also used as a food antioxidant (widely reported as an approved additive in Japan, a regulatory status treated here as reported).

Patents: not yet researched (future patent-loop pass).

Toxicity & Safety

Ferulic acid is a low-toxicity dietary phenolic, eaten in gram-fractions daily from grains and plant foods and used safely as a food antioxidant and in topical formulations ^{15,23Reference 15Mancuso C · 2014Ferulic acid — pharmacological and toxicological aspectsView study →Reference 23Alam MA · 2019Anti-hypertensive effect of cereal antioxidant ferulic acid and its mechanism of actionView study →}. No significant toxicity is associated with dietary or normal supplemental intake, and topical use is well tolerated ^{1Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →}. Commonly-quoted acute-toxicity (LD50) figures circulate in the secondary literature but I could not tie them to a primary indexed source, so they are best treated as reported rather than firm.

The practical safety notes are modest. Like other phenolic acids ferulic acid has antioxidant/mild antiplatelet activity in vitro, so a theoretical additive effect with antiplatelet or anticoagulant drugs is worth noting though not clinically documented. Because concentrated high-dose oral supplementation is not well characterized in humans (the one isolate trial used 1000 mg/day for 6 weeks without notable adverse effects ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}), very high chronic doses should be approached conservatively.

Dosage

There is no established oral dose of ferulic acid. The single isolated-ferulic-acid clinical trial used 1000 mg/day for 6 weeks ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}; the cognition evidence is for a ferulic acid + Angelica combination at the product’s label dose ^{6Reference 6Kudoh C et al. · 2020RCTEffects of ferulic acid and Angelica archangelica extract (Feru-guard) on mild cognitive impairment — a multicenter, randomized, double-blind, placebo-controlled prospective trialView study →}; and topical antioxidant serums contain roughly 0.5% ferulic acid as a formulation stabilizer ^{1Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →}. Because dietary ferulic acid is mostly bound and poorly absorbed, food intake and supplement intake are not interchangeable.

Context	Amount	Notes
Topical serum	~0.5%	Stabilizer/booster in a vitamin C + E serum ^{1Reference 1Lin FH et al. · 2005Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skinView study →}
Oral lipid RCT (isolate)	1000 mg/day × 6 wk	Single unreplicated trial ^{8Reference 8Bumrungpert A et al. · 2018RCTFerulic acid supplementation improves lipid profiles, oxidative stress, and inflammatory status in hyperlipidemic subjects — a randomized, double-blind, placebo-controlled clinical trialView study →}
Cognition (combination)	Feru-guard label dose	Ferulic acid + Angelica archangelica ^{6Reference 6Kudoh C et al. · 2020RCTEffects of ferulic acid and Angelica archangelica extract (Feru-guard) on mild cognitive impairment — a multicenter, randomized, double-blind, placebo-controlled prospective trialView study →}

These are research/formulation figures, not a recommendation — the isolated-oral evidence is a single small trial, and the best-supported use is topical and combination-based.

References

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Murray JC, Burch JA, Streilein RD, et al. (2008). A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiation. Journal of the American Academy of Dermatology, 59(3), 418–425. https://pubmed.ncbi.nlm.nih.gov/18603326/
Oresajo C, Stephens T, Hino PD, et al. (2008). Protective effects of a topical antioxidant mixture containing vitamin C, ferulic acid, and phloretin against ultraviolet-induced photodamage in human skin. Journal of Cosmetic Dermatology, 7(4), 290–297. https://pubmed.ncbi.nlm.nih.gov/19146606/
Pluemsamran T, Onkoksoong T, Panich U. (2012). Caffeic acid and ferulic acid inhibit UVA-induced matrix metalloproteinase-1 through regulation of antioxidant defense system in keratinocyte HaCaT cells. Photochemistry and Photobiology, 88(4), 961–968. https://pubmed.ncbi.nlm.nih.gov/22360712/
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