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Long-reads, guides, and reviews on herbal medicine and nootropics — evidence-based, and written to be useful.
33 articles
Why We Should Be Interested In Natural MAO Inhibitors What natural MAO inhibitors are, why they matter, and the real risks hiding behind the pharmacology. 
The Best Kava: A Buyer's Guide How to buy good kava: noble vs two-day cultivars, which part of the root, chemotype codes, origin, form, and the batch tests a seller should show you. 
The Amazon's Endangered Medicinal Plants The Amazon gives us some of our most important medicines — but which healing plants are actually endangered? 
The Best Yerba Maté Brands [Reviewed] A drinker's guide to buying yerba maté — what actually changes the taste, and ten brands worth your money. 
How to Prepare Yerba Maté — The Five Best Methods How to brew yerba maté properly — the traditional gourd method, plus tereré, french press and cold brew. 
Which Catuaba Should You Be Using? (Best Catuaba Supplements) Sold as one herb, “Catuaba” is really eight unrelated plants — here's the one you want, and where to buy it. 
What Are Nootropics? Why Should I Be Interested? What actually counts as a nootropic — a clear definition, and why this class of substances is worth knowing. 
How to Prepare Kava: 5 Methods to Try Yourself Kava's kavalactones have to be worked out of the root — five preparation methods, from traditional to fast. 
Using Pau D'Arco to Fight off Candida Pau d'arco is the best-researched herbal antifungal for candida — what the evidence shows, and how to use it. 
How is THC Metabolized? What your body does with THC — how it's broken down, why it lingers, and how long it stays detectable. 
What is Altitude Sickness? Signs, Symptoms, & Supplements Why thin mountain air makes you sick — the signs, the symptoms, and the supplements that genuinely help. 
Ultimate Guide To Herbal Aphrodisiacs Of The World The world's herbal aphrodisiacs, sorted by what the evidence supports — and what's just folklore. 
A Herbalist’s Guide to Using CBD Oil What CBD is actually proven to do — the real uses, honest dosing, and the drug interactions to watch. 
Herbs to Optimize Athletic Performance Fourteen herbs with real evidence for endurance, strength and recovery — a practical guide for athletes. 
Heart Palpitations: Top 6 Herbs According To A Herbalist Six herbalist-chosen herbs for palpitations, matched to the cause — and when a fluttering heart needs a doctor. 
What is Bioprospecting? Why is it Important? Most of our medicines began as compounds made by plants and fungi — how bioprospecting finds the next one. 
An Intro To The Ketogenic Diet How ketosis actually works, what it's genuinely good for, and where the keto hype runs past the evidence. 
Do B Vitamins Actually Improve Cognitive Function? Do B6, B9 and B12 really sharpen the brain, or just top up a full tank? What the trials actually show. 
Guide to Using Elder For Influenza Virus Elder is one of the great fever-and-lung herbs — how to use it against the flu, and the evidence behind it. 
Caffeine Doesn't Make You Smarter The world's favourite drug sharpens attention but won't make you smarter — here's what it really does. 
Is Psilocybin a Nootropic? Microdosing won't beat placebo — but at full doses psilocybin is a breakthrough for depression. The honest evidence. 
Herbs for Cholesterol — And Why Diet Does the Heavy Lifting The herbs that genuinely move cholesterol — and why diet, not supplements, does the heavy lifting. 
A Beginner's Guide to Heart Disease What heart disease actually is — atherosclerosis, plaque, and heart attacks, explained in plain English. 
The Hippocampus: Remembering our Past and Imagining our Future The brain's seahorse-shaped memory-maker — how the hippocampus builds your past and imagines your future. 
Is Parkinson’s Caused By Poor Gut Health? The growing evidence that Parkinson's may begin in the gut, not the brain — and what that could mean. 
Skepticism About Homeopathy What homeopathy really claims, where it came from, and why the evidence simply doesn't hold up. 
Bitter Herbs: What Are They & How Do I Use Them? What bitter herbs do for digestion, and how to actually use them — a herbalist's practical guide. 
How To Improve Irritable Bowel Syndrome With Herbs The herbs with genuine evidence for IBS — easing the cramps, bloating and urgency, from a herbalist's toolkit. 
Botanical Cognitive Enhancement A field guide to plant-based nootropics — ginkgo, bacopa, lion's mane, and the ones with real evidence. 
How Stress Can Make You Sick How chronic stress actually makes you ill — cortisol, the HPA axis, and the herbs that calm the response. 
Managing Osteo-Arthritis Naturally Osteoarthritis hits half of over-65s — the natural approaches that ease the pain and protect the joints. 
Treating Migraine Headaches With Feverfew Feverfew is the most-studied herb we have for migraine — how it works, how to take it, and what to expect. 
Sushi's Botanical Side — A Plate Built On Antimicrobials Sushi predates refrigeration — and nearly every plant on the plate turns out to be antimicrobial. Here's why. No articles match.