WhiteWhite Tea
11 teas Báichá · 白茶Buds and young leaves, only withered and dried: soft and sweet, with notes of hay, melon and honey.
- Oxidation
- Light
- Water
- 75–95 °C
- Steep
- 3–5 min
- Gongfu
- 85–100 °C, 20–30 s, +10 s each steep
White tea is made from the buds and young leaves of the tea plant, and most of it comes from Fujian province in China. The leaves are left to wither, traditionally in sunlight, and then gently dried. There is no heating step to stop oxidation and no rolling, so the leaf oxidises slightly as it withers. The name comes from the fine silvery-white down on the unopened buds; the infusion itself is pale yellow.
The bud-only grades are some of the most expensive teas there are, because each bush gives so few buds. The leafier grades are among the cheapest, and they are the ones most often pressed into cakes and aged.
White tea is brewed more like green tea than black, with water below the boil, but it is more forgiving than green and takes longer steeps before it turns bitter. The leaf is bulky, so it takes more by volume than a rolled tea. In one tasting study of Fuding white tea, a three-minute steep at 100 °C and 1 g of leaf to 50 ml of water scored best 15Reference 15Influence of brewing conditions on taste components in Fuding white tea infusionsView study →.
Most research on white tea itself is laboratory and animal work. In bacterial tests, white tea extracts blocked several food-borne mutagens, some more strongly than a green tea 16Reference 16Potent antimutagenic activity of white tea in comparison with green tea in the Salmonella assayView study →, and rats that drank white tea after a dietary carcinogen developed about half as many early colon lesions 17Reference 17Comparison of white tea, green tea, epigallocatechin-3-gallate, and caffeine as inhibitors of PhIP-induced colonic aberrant cryptsView study →. Human studies are few and test extracts rather than the drink: applied to the skin, white and green tea extracts both protected against some of the immune damage from simulated sunlight 18Reference 18AnimalTopical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skinView study →, and in a four-week trial of 112 adults with gingivitis, a white tea mouthwash worked as well as green tea and essential-oil mouthwashes, though less well than chlorhexidine 19Reference 19Clinical and biochemical efficacies of green and white tea extract mouthwashes in the management of plaque-induced gingivitisView study →.
- Wither
- Dry
- Sort
Key step. A long wither, with no fixing and no rolling. Over a day or more the leaf dries slowly and its chemistry shifts: catechins fall, some theaflavins form, and free amino acids and flavonoid glycosides rise 1, 2.
Oxidation. No standard figure exists. White tea is never deliberately oxidised, but its long wither lets the leaf oxidise a little: catechins fall and a few theaflavins form 1.
In the cup. Hay, fresh flowers, melon and honey when young; woody and stale notes after years of storage 4, 5. Soft, sweet and low in astringency. The bud grades are silky and light, the leafier grades fuller and fruitier.
Buying. A named origin, grade and harvest year, and whole, unbroken leaf. Young white tea smells sweet and floral; aged white tea should smell clean and woody, never musty.
Best known. Silver Needle · Bai Mudan · Shou Mei · Aged White Tea · Moonlight White
Sources (19)
- Zhou, B., Wang, Z., Yin, P., Ma, B., Ma, C., Xu, C., Wang, J., Wang, Z., Yin, D., & Xia, T. (2022). Impact of prolonged withering on phenolic compounds and antioxidant capability in white tea using LC-MS-based metabolomics and HPLC analysis: comparison with green tea. Food Chem, 368, 130855. https://pubmed.ncbi.nlm.nih.gov/34496334/
- Dai, W., Xie, D., Lu, M., Li, P., Lv, H., Yang, C., Peng, Q., Zhu, Y., Guo, L., Zhang, Y., Tan, J., & Lin, Z. (2017). Characterization of white tea metabolome: comparison against green and black tea by a nontargeted metabolomics approach. Food Res Int, 96, 40-45. https://pubmed.ncbi.nlm.nih.gov/28528106/
- Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definitions 3.2.1–3.2.4 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
- Lin, Z., Yan, H., Guo, L., Peng, J., Wang, Y., Gao, J., Wang, J., Jiang, H., Wang, Y., Zeng, L., Zhu, Y., Lin, Z., & Dai, W. (2026). Investigation of the effect of storage duration on aroma transformation in Shoumei white tea. Food Chem, 525(Pt 4), 150672. https://pubmed.ncbi.nlm.nih.gov/42561853/
- Li, W., Chen, J., Zhang, J., & Peng, Z. (2026). Multi-omics insights into the formation mechanism of aging quality in white tea (Bai Mudan) during storage: integrating sensory evaluation, volatilomics, metabolomics, and metagenomics. Food Res Int, 224, 117996. https://pubmed.ncbi.nlm.nih.gov/41412669/
- Unachukwu, U. J., Ahmed, S., Kavalier, A., Lyles, J. T., & Kennelly, E. J. (2010). White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles. J Food Sci, 75(6), C541-8. https://pubmed.ncbi.nlm.nih.gov/20722909/
- Chen, Z., Dai, W., Xiong, M., Gao, J., Zhou, H., Chen, D., & Li, Y. (2024). Metabolomics investigation of the chemical variations in white teas with different producing areas and storage durations. Food Chem X, 21, 101127. https://pubmed.ncbi.nlm.nih.gov/38292681/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
- Ge, J., Song, T., Li, M., Chen, W., Li, J., Gong, S., Zhao, Y., Ma, L., Yu, H., Li, X., & Fu, K. (2023). The medicinal value of tea drinking in the management of COVID-19. Heliyon, 9(1), e12968. https://pubmed.ncbi.nlm.nih.gov/36647394/
- Qi, D., Miao, A., Cao, J., Wang, W., Chen, W., Pang, S., He, X., & Ma, C. (2018). Study on the effects of rapid aging technology on the aroma quality of white tea using GC-MS combined with chemometrics: in comparison with natural aged and fresh white tea. Food Chem, 265, 189-199. https://pubmed.ncbi.nlm.nih.gov/29884372/
- Liu, Y., Yue, R., Zou, Y., Zhao, S., Jiang, J., Luo, L., Liu, Z., & Zeng, L. (2026). The chemistry of time: flavor evolution and functional health benefits in aged tea. Compr Rev Food Sci Food Saf, 25(5), e70589. https://pubmed.ncbi.nlm.nih.gov/42563210/
- Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1 and 8.5. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
- Zhou, S., Zhang, J., Ma, S., Ou, C., Feng, X., Pan, Y., Gong, S., Fan, F., Chen, P., & Chu, Q. (2023). Recent advances on white tea: manufacturing, compositions, aging characteristics and bioactivities. Trends Food Sci Technol, 134, 41-55. https://doi.org/10.1016/j.tifs.2023.02.016
- Zhang, H., Li, Y., Lv, Y., Jiang, Y., Pan, J., Duan, Y., Zhu, Y., & Zhang, S. (2017). Influence of brewing conditions on taste components in Fuding white tea infusions. J Sci Food Agric, 97(9), 2826-2833. https://pubmed.ncbi.nlm.nih.gov/27786360/
- Santana-Rios, G., Orner, G. A., Amantana, A., Provost, C., Wu, S. Y., & Dashwood, R. H. (2001). Potent antimutagenic activity of white tea in comparison with green tea in the Salmonella assay. Mutat Res, 495(1-2), 61-74. https://pubmed.ncbi.nlm.nih.gov/11448643/
- Carter, O., Dashwood, R. H., Wang, R., Dashwood, W. M., Orner, G. A., Fischer, K. A., Löhr, C. V., Pereira, C. B., Bailey, G. S., & Williams, D. E. (2007). Comparison of white tea, green tea, epigallocatechin-3-gallate, and caffeine as inhibitors of PhIP-induced colonic aberrant crypts. Nutr Cancer, 58(1), 60-65. https://pubmed.ncbi.nlm.nih.gov/17571968/
- Camouse, M. M., Domingo, D. S., Swain, F. R., Conrad, E. P., Matsui, M. S., Maes, D., Declercq, L., Cooper, K. D., Stevens, S. R., & Baron, E. D. (2009). Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin. Exp Dermatol, 18(6), 522-526. https://pubmed.ncbi.nlm.nih.gov/19492999/
- Kose, O., Sarac Gul, Y., Altin, A., Bostan, S. A., Faiz, O., Akyildiz, K., & Yilmaz, A. (2025). Clinical and biochemical efficacies of green and white tea extract mouthwashes in the management of plaque-induced gingivitis. Int J Dent Hyg, 23(3), 482-490. https://pubmed.ncbi.nlm.nih.gov/39686858/
Aged White Tea Lǎo báichá · 老白茶 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–5 min $$$
Also called Lao Bai Cha · Old White Tea
White tea kept for years on purpose. Fresh white tea is grassy, floral and delicate; with storage it turns woody and sweet, the liquor deepens to amber, and the bitterness and astringency fall away as the catechins break down 6Reference 6The chemistry of time: flavor evolution and functional health benefits in aged teaView study →. Much of it is pressed into cakes.
Fujian white tea is the classic choice, but Yunnan large-leaf white tea is aged too 3Reference 3Flavor changes of Yunnan large-leaf cultivar white tea during different aging periodsView study →.
Origin Fujian, China
Rinse Rinse the leaf first.
Vessel Clay pot or gaiwan; a kettle for simmering
Re-steeps Holds up for many short steeps; steeped-out leaf is often simmered in a kettle.
How it's made
- Wither
- Dry
- Sort
- Blend
- Steam-press
- Dry
- Store
Key step. Years of storage, usually after the leaf has been sorted, blended, steamed and pressed into cakes, then dried again 1.
In the cup
Buying
Leaf & chemistry
Sources (9)
- Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1.6, 5.1.6 (table 6), 8.4 and 8.5. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
- Wang, Z., Wang, Z., Dai, H., Wu, S., Song, B., Lin, F., Huang, Y., Lin, X., & Sun, W. (2022). Identification of characteristic aroma and bacteria related to aroma evolution during long-term storage of compressed white tea. Front Nutr, 9, 1092048. https://pubmed.ncbi.nlm.nih.gov/36601074/
- Zhou, C., Chen, Y., Chen, M., Xu, M., Zhao, D., Huang, L., & Chen, W. (2025). Flavor changes of Yunnan large-leaf cultivar white tea during different aging periods. Food Chem X, 29, 102846. https://pubmed.ncbi.nlm.nih.gov/40823126/
- Zhao, F., Chen, M., Jin, S., Wang, S., Yue, W., Zhang, L., & Ye, N. (2022). Macro-composition quantification combined with metabolomics analysis uncovered key dynamic chemical changes of aging white tea. Food Chem, 366, 130593. https://pubmed.ncbi.nlm.nih.gov/34314928/
- Chen, Z., Dai, W., Xiong, M., Gao, J., Zhou, H., Chen, D., & Li, Y. (2024). Metabolomics investigation of the chemical variations in white teas with different producing areas and storage durations. Food Chem X, 21, 101127. https://pubmed.ncbi.nlm.nih.gov/38292681/
- Liu, Y., Yue, R., Zou, Y., Zhao, S., Jiang, J., Luo, L., Liu, Z., & Zeng, L. (2026). The chemistry of time: flavor evolution and functional health benefits in aged tea. Compr Rev Food Sci Food Saf, 25(5), e70589. https://pubmed.ncbi.nlm.nih.gov/42563210/
- Yunnan Sourcing (n.d.). 2015 Yi Pin Xuan “Ye Fang” Shou Mei Fuding white tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2015-yi-pin-xuan-ye-fang-shou-mei-fuding-white-tea-cake
- Qi, D., Miao, A., Cao, J., Wang, W., Chen, W., Pang, S., He, X., & Ma, C. (2018). Study on the effects of rapid aging technology on the aroma quality of white tea using GC-MS combined with chemometrics: in comparison with natural aged and fresh white tea. Food Chem, 265, 189-199. https://pubmed.ncbi.nlm.nih.gov/29884372/
- Ye, Q., Zhang, X., Yao, Y., Wang, Y., Chen, L., Lin, B., Huang, H., Xu, J., Peng, X., & Guo, L. (2026). Smart evaluation of tea quality: machine learning-assisted SERS for white tea vintage authentication and grade classification. Food Chem, 505, 148106. https://pubmed.ncbi.nlm.nih.gov/41579537/
Bai Mudan 白牡丹 Fujian, China · 85–90 °C Fujian, China 85–90 °C
3–5 min $$$
Also called White Peony · Pai Mu Tan
A bud and the one or two leaves below it, withered and dried. The leaf gives a fuller flavour than Silver Needle, with a light floral bouquet and a delicate, slightly fruity cup.
Origin Fujian, China
Vessel Gaiwan or teapot
How it's made
- Wither
- Dry
- Sort
Key step. Picking a bud with its first one or two leaves, from Da Bai (Big White) or Shui Xian bushes 1. The leaf adds body and colour that buds alone lack.
In the cup
Buying
Leaf & chemistry
Sources (6)
- Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.2 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
- Yue, W., Sun, W., Rao, R. S. P., Ye, N., Yang, Z., & Chen, M. (2019). Non-targeted metabolomics reveals distinct chemical compositions among different grades of Bai Mudan white tea. Food Chem, 277, 289-297. https://pubmed.ncbi.nlm.nih.gov/30502147/
- Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clause 4.1.2. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
- Pan, J., Jiang, Y., Lv, Y., Li, M., Zhang, S., Liu, J., Zhu, Y., & Zhang, H. (2018). Comparison of the main compounds in Fuding white tea infusions from various tea types. Food Sci Biotechnol, 27(5), 1311-1318. https://pubmed.ncbi.nlm.nih.gov/30319839/
- Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
- Li, W., Chen, J., Zhang, J., & Peng, Z. (2026). Multi-omics insights into the formation mechanism of aging quality in white tea (Bai Mudan) during storage: integrating sensory evaluation, volatilomics, metabolomics, and metagenomics. Food Res Int, 224, 117996. https://pubmed.ncbi.nlm.nih.gov/41412669/
Ceylon Silver Tips Central highlands, Sri Lanka · 75–80 °C Central highlands, Sri Lanka 75–80 °C
3–5 min $$$
Also called Silver Tips
Sri Lanka’s white tea, from a country known for black tea. White tea is still a very small part of its exports 1Reference 1White teaView study →. Sri Lanka also makes Golden Tips, buds of a white-gold colour, in very small amounts 1Reference 1White teaView study →.
Origin Central highlands, Sri Lanka
Vessel Teapot, gaiwan or glass
How it's made
- Pluck
- Hand-roll
- Wither
- Shade-dry
Key step. Buds alone, plucked before sunrise, about 5 kg of fresh buds to 1 kg of tea. They are rolled by hand into a slight curve, then withered and dried in shade to keep oxidation down 1.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Export Development Board, Sri Lanka (n.d.). White tea. Ceylon Tea (Sri Lanka Business). https://www.srilankabusiness.com/tea/white-tea.html
- Harney & Sons (n.d.). Ceylon Vintage Silver Tips. Harney & Sons. https://www.harney.com/products/ceylon-vintage-silver-tips-tea
- The Tea Makers (n.d.). Silver Tips loose leaf tea. The Tea Makers. https://www.theteamakers.co.uk/products/silver-tips-loose-leaf-tea
- Selim, D. A., Shawky, E., & Abu El-Khair, R. M. (2022). Identification of the discriminatory chemical markers of different grades of Sri Lankan white, green and black tea (Camellia sinenesis L.) via metabolomics combined to chemometrics. J Food Compos Anal, 109, 104473. https://doi.org/10.1016/j.jfca.2022.104473
- Kunihiro, K., Sano, K., & Suzuki, S. (2026). Silver tip (Camellia sinensis) extract promotes supersulfide biosynthesis in keratinocytes. Int J Mol Sci, 27(10), 4214. https://pubmed.ncbi.nlm.nih.gov/42196203/
Darjeeling White West Bengal, India · 80–85 °C West Bengal, India 80–85 °C
4–5 min $$$
Darjeeling is made as black, green, oolong and white tea. Most of it comes from the small-leaved Chinese variety, Camellia sinensis var. sinensis, rather than the large-leaved var. assamica used for most other Indian tea, on gardens that climb to about 2,000 m.
The white tea has a delicate aroma and brews to a pale gold, mellow and a little sweet.
Origin Darjeeling, West Bengal, India
Vessel Teapot or gaiwan
How it's made
- Wither
- Dry
Key step. Light handling of the youngest shoots: buds and new leaves are withered and dried with no rolling.
In the cup
Buying
Leaf & chemistry
Sources (1)
- World Intellectual Property Organization (n.d.). Darjeeling Tea – A Geographical Indication (GI). Presentation slides on the Tea Board of India’s GI programme, WIPO document WIPO/GEO/LIM/11/11. https://www.wipo.int/edocs/mdocs/geoind/en/wipo_geo_lim_11/wipo_geo_lim_11_11.pdf
Gong Mei 贡眉 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–5 min $$$
Also called Tribute Eyebrow
The third of the four Fujian white-tea grades, after Silver Needle and Bai Mudan and before Shou Mei. In Fuding the picking can be the same as Bai Mudan’s, a bud with one or two leaves; what sets Gong Mei apart is the bush, a local seed-grown population rather than the big-budded Da Bai and Da Hao cultivars 2Reference 2T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1.3 and 5.1.3 (table 3). https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdfView study →.
It brews fuller and woodier than Bai Mudan but finer than the later-picked Shou Mei.
Origin Fujian, China
Vessel Gaiwan or teapot
Re-steeps Holds up well over several steeps.
How it's made
- Wither
- Dry
- Sort
Key step. Picking from seed-grown bushes. The national standard defines Gong Mei as the tender shoots of local population bushes (qunti zhong), not the large-bud Da Bai or Shui Xian cultivars used for Silver Needle and Bai Mudan 1.
In the cup
Buying
Leaf & chemistry
Sources (6)
- Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.3 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
- Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1.3 and 5.1.3 (table 3). https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
- Feng, Z., Li, M., Li, Y., Yin, J., Wan, X., & Yang, X. (2022). Characterization of the key aroma compounds in infusions of four white teas by the sensomics approach. Eur Food Res Technol, 248(5), 1299-1309. https://doi.org/10.1007/s00217-022-03967-3
- Ning, J. M., Ding, D., Song, Y. S., Zhang, Z. Z., Luo, X., & Wan, X. C. (2016). Chemical constituents analysis of white tea of different qualities and different storage times. Eur Food Res Technol, 242(12), 2093-2104. https://doi.org/10.1007/s00217-016-2706-0
- Ye, Q., Zhang, X., Yao, Y., Wang, Y., Chen, L., Lin, B., Huang, H., Xu, J., Peng, X., & Guo, L. (2026). Smart evaluation of tea quality: machine learning-assisted SERS for white tea vintage authentication and grade classification. Food Chem, 505, 148106. https://pubmed.ncbi.nlm.nih.gov/41579537/
- Yunnan Sourcing (n.d.). Fuding Gong Mei white tea mini bricks. Yunnan Sourcing. https://yunnansourcing.com/products/fuding-gong-mei-white-tea-mini-bricks
Malawi White Shire Highlands, Malawi · 75–80 °C Shire Highlands, Malawi 75–80 °C
3–5 min $$$
A small speciality crop from the tea estates of southern Malawi. Satemwa, a family estate in the Shire Highlands, makes a whole range of white teas, each named for its style and field: peony-style leaf, silver tips, hand-rolled pearls, twisted needles and stem “antlers” 2,
Origin Thyolo, Shire Highlands, Malawi
Vessel Teapot or gaiwan
Re-steeps The leaf and stem teas take many steeps; Satemwa suggests up to six or seven for its Antlers 2.
How it's made
- Wither
- Dry
Key step. Making white tea from bushes grown for black tea. At Satemwa, the fast-oxidising varieties normally made into black tea gave the best white teas 3.
In the cup
Buying
Leaf & chemistry
History
Sources (6)
- Satemwa Tea & Coffee Estate (n.d.). Satemwa. Satemwa. https://www.satemwa.com/
- Satemwa Tea & Coffee Estate (n.d.). White tea. Satemwa. https://www.satemwa.com/whiteteamalawi
- Rare Tea Company (n.d.). Malawi White Silver Tip loose leaf white tea. Rare Tea Company. https://www.rareteacompany.com/products/malawi-white-silver-tip
- What-Cha (n.d.). Malawi Bvumbwe Peony White Tea. What-Cha. https://what-cha.com/products/malawi-bvumbwe-peony-white-tea
- What-Cha (n.d.). Malawi Satemwa Antlers White Tea. What-Cha. https://what-cha.com/products/malawi-satemwa-antlers-white-tea
- Wambulwa, M. C., Meegahakumbura, M. K., Kamunya, S., Muchugi, A., Möller, M., Liu, J., Xu, J. C., Li, D. Z., & Gao, L. M. (2017). Multiple origins and a narrow genepool characterise the African tea germplasm: concordant patterns revealed by nuclear and plastid DNA markers. Sci Rep, 7(1), 4053. https://pubmed.ncbi.nlm.nih.gov/28642589/
Moonlight White Yuèguāng bái · 月光白 Yunnan, China · 85–95 °C Yunnan, China 85–95 °C
3–4 min $$$
Also called Yue Guang Bai · Moonlight Beauty (Yuèguāng měirén · 月光美人)
A white tea from Jinggu County in Pu’er, southern Yunnan. Yunnan white tea is a recent product with fewer grades than Fujian’s: buds alone are sold as Jinggu Da Bai, and a bud with one or two leaves as Moonlight White 1Reference 1Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdfView study →.
The large-leaf bushes give a fuller, stronger cup than Fujian white tea: Jinggu white teas carry more soluble solids, polyphenols and caffeine, and fewer amino acids 1Reference 1Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdfView study →.
Origin Jinggu, Pu'er, Yunnan, China
Vessel Gaiwan or teapot
Re-steeps Holds up for seven or eight steeps 2.
How it's made
- Wither
- Dry
- Sort
Key step. A slow, gentle wither and dry of large-leaf shoots. Accounts differ on the detail: one seller describes a "dark" wither by slow air-drying out of the midday sun 3, another a light wilt followed by warm air blown through the leaf until it is dry 2.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdf
- Yunnan Sourcing (n.d.). Yunnan Yue Guang Bai air dried white tea. Yunnan Sourcing. https://yunnansourcing.com/products/yunnan-yue-guang-bai-air-dried-white-tea
- Seven Cups (n.d.). Yue Guang Bai (White Moonlight). Seven Cups. https://sevencups.com/shop/yue-guang-bai-white-moonlight-yunnan-white-tea
Nepal White Koshi Province, Nepal · 80–85 °C Koshi Province, Nepal 80–85 °C
3–5 min $$$
Nepal makes two very different teas. The plains of the Terai grow most of the crop as CTC black tea; the eastern hills, across the border from Darjeeling, grow a smaller crop of orthodox leaf tea 1Reference 1Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademarkView study →. The white tea is made in the hills, in small lots, from the spring buds.
By one survey’s account its bushes are younger than Darjeeling’s 5Reference 5Singh, R. (2004, 13 March). Ilam tea being exported as Darjeeling tea. The Himalayan Times. https://thehimalayantimes.com/business/ilam-tea-being-exported-as-darjeeling-tea/View study →.
Origin Ilam & Dhankuta, Koshi Province, Nepal
Vessel Teapot or gaiwan
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademark
- In Pursuit of Tea (n.d.). Himalayan White. In Pursuit of Tea. https://inpursuitoftea.com/products/himalayan-white
- Path of Cha (n.d.). First Flush Himalayan White Tea, Nepal. Path of Cha. https://pathofcha.com/products/first-flush-himalayan-white-tea-nepal
- Happy Earth Tea (n.d.). Himalayan White, Spring 2026, Jun Chiyabari, Nepal (organic). Happy Earth Tea. https://happyearthtea.com/products/himalayan-white-spring-2026-jun-chiyabari-nepal-organic
- Singh, R. (2004, 13 March). Ilam tea being exported as Darjeeling tea. The Himalayan Times. https://thehimalayantimes.com/business/ilam-tea-being-exported-as-darjeeling-tea/
Shou Mei 寿眉 Fujian, China · 90–100 °C Fujian, China 90–100 °C
3–5 min $$$
Also called Longevity Eyebrow
Plucked later than Bai Mudan, from larger leaves with few buds. It brews darker and fuller than the bud grades, with a fruity, woody depth, and is often pressed into cakes and aged like pu’er.
Origin Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or clay pot; aged leaf can be simmered in a kettle
Re-steeps Holds up for many steeps. Aged leaf is often simmered in a pot once it has been steeped out.
How it's made
- Wither
- Dry
- Sort
Key step. A coarser picking than the bud grades: tender shoots or open leaves from Da Bai (Big White), Shui Xian or local seedling bushes 1. Much of it is then steamed and pressed into cakes for ageing.
In the cup
Buying
Leaf & chemistry
Sources (6)
- Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.4 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
- Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clause 4.1.4. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
- Lin, Z., Yan, H., Guo, L., Peng, J., Wang, Y., Gao, J., Wang, J., Jiang, H., Wang, Y., Zeng, L., Zhu, Y., Lin, Z., & Dai, W. (2026). Investigation of the effect of storage duration on aroma transformation in Shoumei white tea. Food Chem, 525(Pt 4), 150672. https://pubmed.ncbi.nlm.nih.gov/42561853/
- Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
- Qi, D., Miao, A., Cao, J., Wang, W., Chen, W., Pang, S., He, X., & Ma, C. (2018). Study on the effects of rapid aging technology on the aroma quality of white tea using GC-MS combined with chemometrics: in comparison with natural aged and fresh white tea. Food Chem, 265, 189-199. https://pubmed.ncbi.nlm.nih.gov/29884372/
- Liu, Y., Yue, R., Zou, Y., Zhao, S., Jiang, J., Luo, L., Liu, Z., & Zeng, L. (2026). The chemistry of time: flavor evolution and functional health benefits in aged tea. Compr Rev Food Sci Food Saf, 25(5), e70589. https://pubmed.ncbi.nlm.nih.gov/42563210/
Silver Needle Báiháo yínzhēn · 白毫银针 Fujian, China · 75–85 °C Fujian, China 75–85 °C
4–5 min $$$
Also called Bai Hao Yin Zhen · Yin Zhen
The top grade of white tea, made from buds alone. The unopened bud is picked in early spring and handled carefully to keep its fine white down intact, then withered and dried.
The buds are bulky, so they take more leaf by volume than most teas; for a stronger cup, more leaf works better than more time.
Origin Fuding & Zhenghe, Fujian, China
Vessel Gaiwan, or a tall glass to watch the buds stand on end
How it's made
- Wither
- Dry
- Sort
Key step. Picking buds only. The national standard defines Silver Needle as the single buds of Da Bai (Big White) or Shui Xian bushes, withered, dried and picked over 1.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.1 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
- Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clause 4.1.1. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
- Wu, W., Tuo, Y., Gao, C., Deng, S., Xiong, F., Zheng, Z., Ou, X., Wu, C., Xu, Y., Chen, Z., & Sun, W. (2026). Evolution of aroma profiles and key aroma compounds associated with pleasantness in Baihao Yinzhen during aging. Food Chem, 532(Pt 2), 151653. https://pubmed.ncbi.nlm.nih.gov/42892042/
- Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
- Pan, J., Jiang, Y., Lv, Y., Li, M., Zhang, S., Liu, J., Zhu, Y., & Zhang, H. (2018). Comparison of the main compounds in Fuding white tea infusions from various tea types. Food Sci Biotechnol, 27(5), 1311-1318. https://pubmed.ncbi.nlm.nih.gov/30319839/
Yunnan Silver Needle Jǐnggǔ dàbáichá · 景谷大白茶 Yunnan, China · 80–90 °C Yunnan, China 80–90 °C
3–5 min $$$
Also called Jinggu Silver Needle · Da Bai Hao
Yunnan’s answer to Fujian’s Silver Needle: unopened buds, withered and dried, from the large-leaf bushes of Jinggu County rather than Fujian’s Da Bai. White tea is a recent product in Yunnan, made mainly in Jinggu 2Reference 2Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdfView study →.
Jinggu white tea of the same picking also smells different from Fujian’s, sweeter and fruitier where Fujian’s is fresh and floral 1Reference 1Sensory-directed flavor analysis of Jinggu white tea: exploring the formation mechanisms of sweet and fruity aromasView study →.
Origin Jinggu, Pu'er, Yunnan, China
Vessel Gaiwan or a tall glass
How it's made
- Wither
- Dry
- Sort
Key step. Buds alone from a large-leaf cultivar. Jinggu white tea is withered in sunlight at 25–30 °C and dried at a low 50–60 °C 1.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Huang, J., Zhang, J., Chen, Z., Xiong, Z., Feng, W., Wei, Y., Li, T., & Ning, J. (2024). Sensory-directed flavor analysis of Jinggu white tea: exploring the formation mechanisms of sweet and fruity aromas. Food Chem X, 24, 102026. https://pubmed.ncbi.nlm.nih.gov/39655215/
- Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdf
- Yunnan Sourcing (n.d.). Imperial grade silver needle white tea of Jinggu. Yunnan Sourcing. https://yunnansourcing.com/products/imperial-grade-silver-needle-white-tea-of-jinggu
YellowYellow Tea
8 teas Huángchá · 黄茶Made like green tea, then wrapped warm and damp until it yellows: sweet and mellow, without green tea's grassy edge.
- Oxidation
- Light
- Water
- 75–85 °C
- Steep
- 2–4 min
Yellow tea is rare, and almost all of it is made in China. The leaf is fixed in a hot pan like green tea, then wrapped while still warm and damp, traditionally in paper or cloth, and left to yellow slowly for hours or days. This step is called men huang, “sealed yellowing”. Only after it is the tea finally dried.
The yellowing takes away green tea’s grassy, astringent edge. What is left is a mellow, sweet cup with a yellow infusion.
Research on yellow tea’s own health effects is early. A 2024 review lists antioxidant, metabolic, gut-microbiota and organ-protective effects 1Reference 1Yellow tea: more than turning green leaves to yellowView study →, from laboratory and animal work, such as a study in which cold-brewed yellow tea reduced weight gain and fatty liver in mice on a high-fat diet 6Reference 6AnimalCold-brewed yellow tea showed stronger inhibition on high-fat diet induced mice obesity than that hot brewed, due to higher non-ester catechins content based on metabolomic profileView study →.
- Spread
- Fix
- Shape
- Yellow (men huang)
- Dry
Key step. Sealed yellowing (men huang): the fixed leaf is wrapped in paper or cloth, or piled, while still warm and damp, and left for hours to days, often in several rounds. Moist heat breaks down chlorophyll and the bitter gallated catechins, so the leaf turns yellow and the taste turns sweet and mellow 1, 2.
Oxidation. No percentage is published. Yellowing comes after fixing has stopped most of the leaf's enzymes, so the change is driven mainly by moist heat, with limited enzyme activity, rather than by the enzymatic oxidation of oolong or black tea 1, 4.
In the cup. Sweet and fresh, sometimes floral, in bud and small-leaf teas, and some have a cooked-corn note. Large-leaf teas are roasted, like toasted rice 1, 8. Mellow, smooth and sweet, with less bitterness and astringency than green tea 1, 2.
Buying. A named origin and year, and leaf that is yellow-green rather than bright green. Bud teas are best within about a year.
Best known. Jun Shan Yin Zhen · Meng Ding Huang Ya · Huo Shan Huang Ya · Huoshan Huang Da Cha
Sources (8)
- Feng, X., Yang, S., Pan, Y., Zhou, S., Ma, S., Ou, C., Fan, F., Gong, S., Chen, P., & Chu, Q. (2024). Yellow tea: more than turning green leaves to yellow. Crit Rev Food Sci Nutr, 64(22), 7836-7853. https://pubmed.ncbi.nlm.nih.gov/37009836/
- Wei, Y., Yin, X., Zhao, M., Zhang, J., Li, T., Zhang, Y., Wang, Y., & Ning, J. (2023). Metabolomics analysis reveals the mechanism underlying the improvement in the color and taste of yellow tea after optimized yellowing. Food Chem, 428, 136785. https://pubmed.ncbi.nlm.nih.gov/37467693/
- Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
- Xu, J., Xie, M., Yang, X., Zhang, C., Li, M., Luo, P., Bian, J., Guo, L., Zou, Y., Sun, B., & Tang, Q. (2026). Key sweet-aroma compounds and formation mechanisms in Mengding bud yellow tea using HS-SPME-GC-MS and sensomics. NPJ Sci Food, 10(1), 80. https://pubmed.ncbi.nlm.nih.gov/41629325/
- Ayakdaş, G., & Ağagündüz, D. (2025). Determination of L-theanine and caffeine contents in tea infusions with different fermentation degrees and brewing conditions using the chromatographic method. Foods, 14(13), 2313. https://pubmed.ncbi.nlm.nih.gov/40647065/
- Zheng, L., Yang, Y., Ye, Q., Wang, F., Zhang, X., Hou, Z., Lu, C., Tian, B., Liu, R., Hu, T., & Zhong, W. (2025). Cold-brewed yellow tea showed stronger inhibition on high-fat diet induced mice obesity than that hot brewed, due to higher non-ester catechins content based on metabolomic profile. 3 Biotech, 15(10), 325. https://pubmed.ncbi.nlm.nih.gov/40909391/
- Qin, C., Han, Z., Jiang, Z., Ke, J. P., Li, W., Zhang, L., & Li, D. (2024). Chemical profile and in-vitro bioactivities of three types of yellow teas processed from different tenderness of young shoots of Huoshanjinjizhong (Camellia sinensis var. sinensis). Food Chem X, 24, 101809. https://pubmed.ncbi.nlm.nih.gov/39310883/
- Hong, X., Wang, C., Jiang, R., Hu, T., Zheng, X., Huang, J., Liu, Z., & Li, Q. (2022). Characterization of the key aroma compounds in different aroma types of Chinese yellow tea. Foods, 12(1), 27. https://pubmed.ncbi.nlm.nih.gov/36613243/
Guangdong Da Ye Qing 广东大叶青 Guangdong, China · 90 °C Guangdong, China 90 °C
2–3 min —
Also called Big Leaf Green
With Anhui’s Huoshan Huang Da Cha, one of the two classic “yellow big teas”, the large-leaf grade of yellow tea 3Reference 3Tea and tea drinking: China’s outstanding contributions to the mankindView study →. It is the large-leaf member of Guangdong’s three yellow teas, alongside a bud tea and a small-leaf tea 1Reference 1T/GDAQI XXXXX—2024, 广东黄茶加工技术规程 (Technical specifications for processing of Guangdong yellow tea), group standard, draft for comment (征求意见稿), proposed by the Tea Research Institute, Guangdong Academy of Agricultural Sciences; clauses 4.1.2, 5.3 and 6.3. https://www.ttbz.org.cn/upload/file/20241031/6386598513837134385668075.pdfView study →.
Its drying is gentler than the Anhui tea’s long roast: in the draft standard the rolled leaf is fired at about 100–110 °C and finished at about 90 °C 1Reference 1T/GDAQI XXXXX—2024, 广东黄茶加工技术规程 (Technical specifications for processing of Guangdong yellow tea), group standard, draft for comment (征求意见稿), proposed by the Tea Research Institute, Guangdong Academy of Agricultural Sciences; clauses 4.1.2, 5.3 and 6.3. https://www.ttbz.org.cn/upload/file/20241031/6386598513837134385668075.pdfView study →.
Origin Guangdong, China
Vessel Gaiwan or teapot
How it's made
- Spread
- Fix
- Roll
- Fire
- Yellow
- Fire
- Yellow
- Dry
Key step. Two rounds of piled yellowing between firings: a first of 3–5 hours, until the leaf turns faintly yellow, and a second of 20–40 hours at room temperature, until the tea's aroma shows. That is the dry-pile method in Guangdong's draft processing standard; in the wet-pile method the first yellowing comes straight after fixing 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Guangdong Quality Inspection Association (2024). T/GDAQI XXXXX—2024, 广东黄茶加工技术规程 (Technical specifications for processing of Guangdong yellow tea), group standard, draft for comment (征求意见稿), proposed by the Tea Research Institute, Guangdong Academy of Agricultural Sciences; clauses 4.1.2, 5.3 and 6.3. https://www.ttbz.org.cn/upload/file/20241031/6386598513837134385668075.pdf
- Standard drafting group (2024). 团体标准《广东黄茶加工技术规程》编制说明 (Explanatory notes to the group standard Technical specifications for processing of Guangdong yellow tea). Guangdong Quality Inspection Association. https://www.ttbz.org.cn/upload/file/20241031/6386598513815533141967781.pdf
- Pan, S. Y., Nie, Q., Tai, H. C., Song, X. L., Tong, Y. F., Zhang, L. J., Wu, X. W., Lin, Z. H., Zhang, Y. Y., Ye, D. Y., Zhang, Y., Wang, X. Y., Zhu, P. L., Chu, Z. S., Yu, Z. L., & Liang, C. (2022). Tea and tea drinking: China’s outstanding contributions to the mankind. Chin Med, 17(1), 27. https://pubmed.ncbi.nlm.nih.gov/35193642/
- Zhen Tea (2021, 24 January). China tea ep. 30: yellow tea (Sunday tea book sip-a-long), Da Ye Qing. Zhen Tea blog. https://zhentea.ca/china-tea-ep-30-yellow-tea-sunday-tea-book-sip-a-long-da-ye-qing/
Huo Shan Huang Ya 霍山黄芽 Anhui, China · 80–85 °C Anhui, China 80–85 °C
2–4 min $$$
Also called Huoshan Yellow Bud
A subtle, nutty yellow tea from Huoshan County, in the Dabie Mountains of western Anhui. The gardens lie mostly at 300–700 m, in a cool, misty climate with fog on up to 181 days a year 1Reference 1Technical specifications for registration of geographical indication: Huoshan Huang Ya (霍山黄芽)View study →.
Huoshan also makes a coarser large-leaf yellow tea, Huoshan Huangdacha, from older leaves and stems. Its chemistry and taste differ markedly from the bud tea’s 3Reference 3Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teasView study →.
Origin Huoshan County, Anhui, China
Vessel Glass or gaiwan
How it's made
- Spread
- Fix
- Shape
- First firing
- Yellow
- Second firing
- Sort
- Final firing
Key step. After a first firing at about 110 °C, the half-dry leaf is spread and left for 48–72 hours to yellow, then fired twice more at falling heat, about 90 °C and then 80 °C 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- People’s Government of Huoshan County (n.d.). Technical specifications for registration of geographical indication: Huoshan Huang Ya (霍山黄芽). EU Geographical Indications Register (eAmbrosia). https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65577
- Qin, C., Han, Z., Jiang, Z., Ke, J. P., Li, W., Zhang, L., & Li, D. (2024). Chemical profile and in-vitro bioactivities of three types of yellow teas processed from different tenderness of young shoots of Huoshanjinjizhong (Camellia sinensis var. sinensis). Food Chem X, 24, 101809. https://pubmed.ncbi.nlm.nih.gov/39310883/
- Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
- Path of Cha (n.d.). Huo Shan Huang Ya yellow tea. Path of Cha. https://pathofcha.com/products/huo-shan-huang-ya-yellow-tea
Huoshan Huang Da Cha 霍山黄大茶 Anhui, China · 95–100 °C Anhui, China 95–100 °C
3–5 min $$$
Also called Huoshan Large-Leaf Yellow Tea · Big Yellow
With Guangdong Da Ye Qing, one of the two classic “yellow big teas”, the large-leaf grade of yellow tea 5Reference 5Tea and tea drinking: China’s outstanding contributions to the mankindView study →. It is a different tea from Huoshan Huang Ya, the county’s bud tea: coarse summer leaf and stem, roasted dark, where the bud tea is pale and delicate.
Production in Lu’an has grown fast: in 2020 output was nearly six times that of 2012 1Reference 1Dynamic changes in aroma of large-leaf yellow tea during the whole processing at an industrial scale: from fresh leaf to finished teaView study →.
Origin Huoshan, Lu'an, Anhui, China
Rinse Rinse the leaf first.
Vessel Gaiwan or clay pot
Re-steeps Holds up for many steeps.
How it's made
- Fix
- Yellow
- Roll
- Roast
- Yellow
- Roast
- Yellow
- Old-fire roast
Key step. Three yellowings and three roastings, the last a long, hot "old fire" roast. In one factory run the yellowing took 67 hours in all; the roasting restored the top notes the yellowing had lost and built up pyrazines with each step up in heat 1. The heavy roast is what tames the coarse flavour of mature leaf 4.
In the cup
Buying
Leaf & chemistry
Sources (6)
- Wang, J., Hu, Y., Guan, Z., Zhai, R., Yu, J., Rigling, M., Zhang, Y., Wan, X., & Zhai, X. (2025). Dynamic changes in aroma of large-leaf yellow tea during the whole processing at an industrial scale: from fresh leaf to finished tea. Food Chem X, 28, 102628. https://pubmed.ncbi.nlm.nih.gov/40538550/
- Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
- Qin, C., Han, Z., Jiang, Z., Ke, J. P., Li, W., Zhang, L., & Li, D. (2024). Chemical profile and in-vitro bioactivities of three types of yellow teas processed from different tenderness of young shoots of Huoshanjinjizhong (Camellia sinensis var. sinensis). Food Chem X, 24, 101809. https://pubmed.ncbi.nlm.nih.gov/39310883/
- Chen, M., Shen, Y., Hussain, M., Yang, L., Xiang, L., Pan, Y., Feng, X., Guo, H., Wang, Y., Chen, P., & Chu, Q. (2026). A win-win strategy between carbon reduction and flavor enhancement: optimized rolling process for large-leaf yellow tea with fresh and flowery aroma. Food Chem, 532(Pt 1), 151416. https://pubmed.ncbi.nlm.nih.gov/42858581/
- Pan, S. Y., Nie, Q., Tai, H. C., Song, X. L., Tong, Y. F., Zhang, L. J., Wu, X. W., Lin, Z. H., Zhang, Y. Y., Ye, D. Y., Zhang, Y., Wang, X. Y., Zhu, P. L., Chu, Z. S., Yu, Z. L., & Liang, C. (2022). Tea and tea drinking: China’s outstanding contributions to the mankind. Chin Med, 17(1), 27. https://pubmed.ncbi.nlm.nih.gov/35193642/
- Path of Cha (n.d.). “Big Yellow” Huang Da Cha yellow tea. Path of Cha. https://pathofcha.com/products/big-yellow-huang-da-cha-yellow-tea
Jun Shan Yin Zhen 君山银针 Hunan, China · 75–85 °C Hunan, China 75–85 °C
3–4 min $$$
Also called Junshan Silver Needle
A bud-only yellow tea from Junshan, a small island in Dongting Lake in northern Hunan. Its downy buds look much like the white tea Silver Needle, but the yellowing turns them golden and takes away the grassy edge of a green tea.
In a glass, the buds stand upright and bob up and down as they sink. Genuine island tea is rare, and much of what is sold under the name is grown around the lake.
Origin Junshan Island, Dongting Lake, Hunan, China
Vessel A tall glass, where the buds stand upright, or a gaiwan
How it's made
- Fix
- Wrap & yellow
- Re-fire
- Wrap & yellow
- Charcoal dry
Key step. The pan-fixed buds are wrapped in thick paper and kept in a wooden cabinet for about two days, re-fired, wrapped again for about a day, then dried slowly over charcoal 2.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
- Seven Cups (n.d.). Jun Shan Yin Zhen. Seven Cups: Famous Chinese Tea. https://sevencups.com/learn-about-tea/famous-chinese-tea/about-jun-shan-yin-zhen/
- Seven Cups (2021). Have you experienced true yellow tea? Even for us it’s hard to find. Seven Cups blog. https://sevencups.com/2021/08/have-you-experienced-true-yellow-tea-even-for-us-its-hard-to-find/
Meng Ding Huang Ya 蒙顶黄芽 Sichuan, China · 80–85 °C Sichuan, China 80–85 °C
3–4 min $$$
Also called Mengding Yellow Bud
One of China’s oldest and best-known yellow teas, from Mount Meng near Ya’an in western Sichuan. Tea is said to have been grown on the mountain for over two thousand years.
True Meng Ding Huang Ya is made only from early buds. Its traditional making, with three rounds of wrapping and frying, is listed as Sichuan provincial intangible cultural heritage 1Reference 1Comprehensive multi-omics analysis of Mengding bud yellow tea in the intangible cultural heritage: insights into taste formationView study →.
Origin Mount Meng, Ya'an, Sichuan, China
Vessel Glass or gaiwan
How it's made
- Spread
- Fix
- Yellow
- Fry
- Yellow
- Fry
- Yellow
- Dry
Key step. "Three yellowings and three fryings": the hot buds are wrapped in paper to yellow, fried, wrapped again, and so on three times before drying. In one study that followed each stage, most of the change came in the first two yellowings, as the taste turned from grassy and astringent to sweet, mellow and umami 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Xu, J., Luo, P., Xie, M., Liu, C., Li, X., Zhao, J., Zheng, M., Chen, C., Sun, B., He, C., Bian, J., & Du, X. (2026). Comprehensive multi-omics analysis of Mengding bud yellow tea in the intangible cultural heritage: insights into taste formation. NPJ Sci Food, 10(1), 295. https://pubmed.ncbi.nlm.nih.gov/42288510/
- Xu, J., Xie, M., Yang, X., Zhang, C., Li, M., Luo, P., Bian, J., Guo, L., Zou, Y., Sun, B., & Tang, Q. (2026). Key sweet-aroma compounds and formation mechanisms in Mengding bud yellow tea using HS-SPME-GC-MS and sensomics. NPJ Sci Food, 10(1), 80. https://pubmed.ncbi.nlm.nih.gov/41629325/
- Huang, Z., & Peng, C. (2024, 14 June). Glory of ancient Mengshan tea experiencing revival. China Daily. https://www.chinadaily.com.cn/a/202406/14/WS666bee15a31095c51c508f63.html
Mogan Huang Ya 莫干黄芽 Zhejiang, China · 80–85 °C Zhejiang, China 80–85 °C
3 min —
Also called Mogan Yellow Bud
A yellow tea from Moganshan, a cloud-wrapped mountain in Deqing County, northern Zhejiang 2Reference 2Li, G. (2017, 10 February). 特产地|莫干黄芽能否成为特色小镇的品牌 (Speciality origins: can Mogan Huangya become a brand for a speciality town?). The Paper (澎湃新闻). https://www.thepaper.cn/newsDetail_forward_1615202View study →. It is made like a green tea until the yellowing, which takes away the grassy edge and leaves a soft, sweet cup.
The mountain’s output is small: about 116 tonnes in 2015 2Reference 2Li, G. (2017, 10 February). 特产地|莫干黄芽能否成为特色小镇的品牌 (Speciality origins: can Mogan Huangya become a brand for a speciality town?). The Paper (澎湃新闻). https://www.thepaper.cn/newsDetail_forward_1615202View study →.
Origin Moganshan, Deqing, Zhejiang, China
Vessel Glass or gaiwan
How it's made
- Fix
- Shape
- Wrap & yellow
- Dry
Key step. Sealed yellowing over charcoal: the moist leaf is wrapped in cloth and slowly heated over low charcoal for about ten hours 4.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
- Li, G. (2017, 10 February). 特产地|莫干黄芽能否成为特色小镇的品牌 (Speciality origins: can Mogan Huangya become a brand for a speciality town?). The Paper (澎湃新闻). https://www.thepaper.cn/newsDetail_forward_1615202
- Seven Cups (n.d.). Early Spring Mogan Yellow (Mogan Huangya). Seven Cups. https://sevencups.com/shop/early-spring-mogan-yellow-tea
- Seven Cups (n.d.). Mogan Huangya (Mogan Yellow Buds). Seven Cups. https://sevencups.com/shop/mo-gan-huang-ya-mo-gan-yellow-buds/
- Seven Cups (2022, 24 June). A yellow tea for those in the know. Seven Cups blog. https://sevencups.com/2022/06/a-yellow-tea-for-those-in-the-know/
Pingyang Huang Tang 平阳黄汤 Zhejiang, China · 80 °C Zhejiang, China 80 °C
3–4 min —
Also called Pingyang Yellow Soup
A representative yellow tea of Zhejiang 1Reference 1Optimization of the sealed yellowing parameters and suitability evaluation of the different cultivars for manufacturing the Pingyang Huangtang teaView study →, from Pingyang County in Wenzhou. Its name, huangtang, means “yellow soup”.
Output is small and quality uneven, and researchers have recently worked to set the yellowing temperatures and humidity and to find better cultivars 1,
Origin Pingyang, Wenzhou, Zhejiang, China
Vessel Glass or gaiwan
How it's made
- Spread
- Fix
- Roll
- Wrap & yellow
- Fire
- Wrap & yellow
- Dry
Key step. Wet sealed yellowing: the leaf is wrapped in paper while still warm and moist 1, 2, and the firing and wrapping are repeated over a few days 5. In trials the yellowing went best at about 50–60 °C and high humidity, the cooler end favouring sweet aroma and the warmer a mellow taste 1, 2.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Wu, S., Zhang, D., Hu, S., Li, C., Dong, Z., Hu, Y., Fan, F., Ye, J., Zheng, X., Liang, Y., Yu, L., & Lu, J. (2025). Optimization of the sealed yellowing parameters and suitability evaluation of the different cultivars for manufacturing the Pingyang Huangtang tea. Food Chem X, 28, 102615. https://pubmed.ncbi.nlm.nih.gov/40535590/
- Dong, Z., Xu, B., Xie, Q., Chen, Q., Hu, S., & Lu, J. (2024). 平阳黄汤茶闷黄工艺优化和品质形成机制研究 (Study on the optimization of the paper wrapped yellowing process and quality formation mechanism of Pingyang Huangtang tea). 茶叶 (Journal of Tea), 50(4), 206-214. https://search.napstic.cn/literature/periodical/010cy202404002
- Dong, R. J., Sheng, X. H., Xie, Q. T., Huang, X., Yan, F., & Liu, S. (2023). Aroma formation and transformation during sealed yellowing process of Pingyang yellow tea. Food Res Int, 165, 112535. https://pubmed.ncbi.nlm.nih.gov/36869535/
- Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
- Mei Leaf (n.d.). Wenzhou Gold (Pingyang Huangtang). Mei Leaf. https://meileaf.com/p/tea-pnyc/
Weishan Maojian 沩山毛尖 Hunan, China · 85–95 °C Hunan, China 85–95 °C
3–4 min —
Also called Weishan Huangcha
A yellow tea from Mount Wei, in Ningxiang, Changsha. Despite the name maojian, which usually labels a green tea, it is yellowed after fixing, and then dried over smoke. The smoking is what sets it apart from other yellow teas 2Reference 2Yellow tea: the rare and niche tea on the verge of disappearanceView study →.
Origin Mount Wei, Ningxiang, Hunan, China
Vessel Gaiwan or teapot
How it's made
- Fix
- Yellow
- Light roll
- Bake
- Smoke
Key step. Smoking, after the yellowing, rolling and baking 5. The smoke, traditionally from maple balls and yellow-vine roots, gives the leaf its smoky aroma 2.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
- Tenmokus Editorial Team (2025, 29 September). Yellow tea: the rare and niche tea on the verge of disappearance. Tenmokus blog. https://tenmokus.com/blogs/news/yellow-tea-the-rare-and-niche-tea-on-the-verge-of-disappearance
- Parchmen (2024). January 2024 tea subscription: 2020 Wei Shan Mao Jian yellow tea, grade 1. Parchmen. https://parchmen.co/pages/january-2024-tea-subscription
- Hunan Daily (2021, 31 December). 宁乡市沩山乡:党建引领为乡村振兴赋能提速 (Weishan Township, Ningxiang: Party building speeds rural revitalisation). 湖南日报 (Hunan Daily), p. 25. https://hnrb.hunantoday.cn/hnrb_epaper/images/2021-12/31/25/2021123125_pdf.pdf
- Maigoo (n.d.). 沩山毛尖 (Weishan Maojian). Maigoo encyclopedia (买购网). https://m.maigoo.com/citiao/159295.html
GreenGreen Tea
40 teas Lǜchá · 绿茶 / Ryokucha · 緑茶Heated soon after picking so the leaf never oxidises: fresh and vegetal, grassy, toasty or marine.
- Oxidation
- None
- Water
- 70–80 °C
- Steep
- 1–4 min
- Gongfu
- 70–85 °C, 30–45 s, +10–15 s each steep
Green tea is made from leaves that are heated soon after picking. The heat stops the leaf’s own enzymes from oxidising it, which keeps more of the fresh leaf’s flavour and chemistry.
How the heating is done separates the two great green-tea traditions. Chinese green teas are mostly pan-fired in a hot wok or drum, which gives them toasty, nutty notes. Japanese green teas are mostly steamed, which keeps them greener in colour and more grassy or marine in flavour.

Green tea wants water well below the boil. Too hot, and the bitter, astringent catechins come out faster than the sweet amino acids and the tea turns harsh. Fine or broken leaf needs 1–2 minutes and whole leaf 2–4. The few teas that break these rules, such as gyokuro and hojicha, say so below.
Most tea research uses green tea. Meta-analyses of randomised trials find small falls in blood pressure, about 1 mmHg across 24 trials 10Reference 10Meta-analysisEffect of green tea supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trialsView study →, and in total and LDL cholesterol 11Reference 11Meta-analysisGreen tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trialsView study →. Green tea as a drink supplies about 90–300 mg of EGCG a day, and extract supplements up to 1,000 mg. In clinical trials, supplement doses of 800 mg a day or more raised liver enzymes 4Reference 4Scientific opinion on the safety of green tea catechinsView study →.
- Pick
- Spread
- Fix
- Roll
- Shape
- Dry
Key step. Fixing (shaqing, "killing the green"): heat in a hot wok or drum in China, or steam in Japan, stops the leaf's enzymes before it can oxidise. The method shapes the aroma: in one comparison of four fixing methods, roller-and-hot-air fixing gave the strongest chestnut-like aroma 2.
Oxidation. Not a measured figure. Heating the fresh leaf stops the enzymes that would oxidise it, so green tea's make-up stays close to that of the fresh leaf 1.
In the cup. Fresh-cut grass, steamed greens and toasted chestnut in Chinese teas; marine, seaweed notes in Japanese ones. A chestnut-like aroma is widely taken as a mark of a high-quality green tea 3. Fresh, vegetal and sweet, with a savoury depth in shaded teas. Over-hot water brings out a dry, bitter edge.
Buying. A named origin and the harvest year and season. Whole, even leaf of a fresh green colour; yellowing or a hay-like smell means old tea. Buy small amounts of the current year's harvest.
Best known. Longjing · Bi Luo Chun · Mao Feng · Sencha · Gyokuro · Matcha
Sources (11)
- Graham, H. N. (1992). Green tea composition, consumption, and polyphenol chemistry. Prev Med, 21(3), 334-350. https://pubmed.ncbi.nlm.nih.gov/1614995/
- Wang, H., Hua, J., Jiang, Y., Yang, Y., Wang, J., & Yuan, H. (2020). Influence of fixation methods on the chestnut-like aroma of green tea and dynamics of key aroma substances. Food Res Int, 136, 109479. https://pubmed.ncbi.nlm.nih.gov/32846562/
- Zhu, Y., Lv, H. P., Shao, C. Y., Kang, S., Zhang, Y., Guo, L., Dai, W. D., Tan, J. F., Peng, Q. H., & Lin, Z. (2018). Identification of key odorants responsible for chestnut-like aroma quality of green teas. Food Res Int, 108, 74-82. https://pubmed.ncbi.nlm.nih.gov/29735103/
- EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes, M., Aggett, P., Aguilar, F., Crebelli, R., Dusemund, B., et al. (2018). Scientific opinion on the safety of green tea catechins. EFSA J, 16(4), e05239. https://pubmed.ncbi.nlm.nih.gov/32625874/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Li, M. Y., Liu, H. Y., Wu, D. T., Kenaan, A., Geng, F., Li, H. B., Gunaratne, A., Li, H., & Gan, R. Y. (2022). L-Theanine: a unique functional amino acid in tea (Camellia sinensis L.) with multiple health benefits and food applications. Front Nutr, 9, 853846. https://pubmed.ncbi.nlm.nih.gov/35445053/
- Hempen, C. H., & Fischer, T. (2009). A materia medica for Chinese medicine: plants, minerals, and animal products. Elsevier Health Sciences.
- Zhu, H., Sheng, T., Wu, Y., Cheng, M., Li, H., Dai, Y., Wei, J., Zhou, S., Chen, Q., & Zhou, Y. (2026). Impact of storage temperature on green tea quality: an assessment based on compositional changes. J Sci Food Agric, 106(5), 3041-3049. https://pubmed.ncbi.nlm.nih.gov/41449627/
- Lannier, M. (2020). The story of Huang Shan Mao Feng. TeaSource: Beyond the Leaf. https://www.teasource.com/blogs/beyond-the-leaf/the-story-of-huang-shan-mao-feng
- Xu, R., Yang, K., Ding, J., & Chen, G. (2020). Effect of green tea supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials. Medicine (Baltimore), 99(6), e19047. https://pubmed.ncbi.nlm.nih.gov/32028419/
- Zheng, X. X., Xu, Y. L., Li, S. H., Liu, X. X., Hui, R., & Huang, X. H. (2011). Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr, 94(2), 601-610. https://pubmed.ncbi.nlm.nih.gov/21715508/
Anji Bai Cha 安吉白茶 Zhejiang, China · 75–80 °C Zhejiang, China 75–80 °C
2–3 min $$$
Also called Anji White Tea · Anji Baicha
Bai cha means “white tea”, but Anji Bai Cha is made as a green tea. The name comes from the leaf: in the cool of early spring the Baiye No. 1 bush puts out shoots so low in chlorophyll that they look almost white 1,
Picked in that pale state, the leaf is unusually high in amino acids and low in polyphenols for a green tea 1Reference 1Technical specifications for registration of geographical indication: Anji Bai Cha (安吉白茶)View study →.
Origin Anji, Huzhou, Zhejiang, China
Vessel A tall glass, where the pale leaves can be seen, or a gaiwan
Re-steeps Three or more short steeps 2.
How it's made
- Spread
- Fix
- Shape
- Dry
Key step. The leaf itself. Baiye No. 1 shoots turn pale, almost white, while spring temperatures sit around 19–23 °C, and green again above about 25 °C. The pale leaf holds more protein and fewer polyphenols, giving the low ratio of polyphenols to amino acids that its quality rests on 1.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- People’s Government of Anji County, Huzhou City, Zhejiang Province (n.d.). Technical specifications for registration of geographical indication: Anji Bai Cha (安吉白茶). EU–China geographical indications agreement, eAmbrosia register. https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65573
- Yunnan Sourcing (n.d.). Anji Bai Cha green tea of Zhejiang [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/anji-bai-cha-from-zhejiang
Aracha 荒茶 Japan · 70–80 °C Japan 70–80 °C
1 min $$$
Also called Raw tea · Farmer's tea
The farm-finished tea. Japanese tea farms make aracha straight from the fresh leaf, and wholesalers then refine it: they sort it, cut it and fire it again before blending. The stems, buds and fines sorted out along the way become kukicha, mecha and konacha.
Sold as it leaves the farm, aracha is an unblended, single-garden tea, with the whole picking in the cup.
Origin Japan
Vessel Kyūsu
Re-steeps Two or three kyūsu steeps; the second a little hotter and shorter than the first.
How it's made
- Steam
- Cool
- Roll
- Shape
- Dry
Key step. What is left out: the refining (shiage) that sorts, cuts and finish-fires every other Japanese green tea.
In the cup
Buying
Leaf & chemistry
Asamushi Sencha 浅蒸し煎茶 Japan · 75–85 °C Japan 75–85 °C
1–1.5 min $$$
Also called Light-steamed sencha
The older, gentler style of sencha, steamed for the shortest time. Little of the leaf’s structure breaks down, so the needles stay long and whole and the tea brews slowly, to a clear liquor with a fresh, grassy aroma. It is the style associated with Uji and the mountain gardens of Shizuoka.
Origin Japan
Vessel Kyūsu
Re-steeps Three kyūsu steeps: the second hotter and shorter (20 s or so), the third a little longer again.
How it's made
- Steam briefly
- Cool
- Roll
- Shape
- Dry
- Sort
Key step. A short steam, about 20–30 seconds, against 30–40 for ordinary sencha and longer for fukamushi 1. The leaf comes through it intact.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Caicedo, R. (n.d.). About the steaming time of sencha. My Japanese Green Tea. https://myjapanesegreentea.com/steaming-time-of-sencha
Australian Sencha North-east Victoria, Australia · 70–80 °C North-east Victoria, Australia 70–80 °C
1 min $$$
Green tea grown in Australia for the Japanese market. Many of the growers in Victoria’s alpine valleys are former tobacco farmers, and their leaf goes to a factory at Wangaratta built and run by the Japanese tea company Ito En 1Reference 1Lyons, D. (n.d.). Growing green tea in Victoria, Australia. Tea Epicure. https://teaepicure.com/growing-green-tea-in-victoria-australia/View study →.
It is made to Japanese standards and tastes like an everyday Japanese sencha: very green, vegetal and sweet.
Origin North-east Victoria, Australia
Vessel Kyūsu
Re-steeps Two or three kyūsu steeps, the second hotter and quicker.
How it's made
- Steam
- Cool
- Roll
- Dry
- Sieve
Key step. Steaming at high heat, then rapid cooling, as in Japan, before staged rolling and drying 1.
In the cup
Buying
Leaf & chemistry
History
Sources (1)
- Lyons, D. (n.d.). Growing green tea in Victoria, Australia. Tea Epicure. https://teaepicure.com/growing-green-tea-in-victoria-australia/
Bancha 番茶 Japan · 90–100 °C Japan 90–100 °C
30 s–1 min $$$
Also called Common tea
An everyday grade, picked later in the season from larger, coarser leaves. It is less aromatic and more astringent than sencha, and it is the tea drunk through the day in Japan and with food.
Much bancha goes on to be roasted into hojicha or blended with rice for genmaicha.
Origin Japan
Vessel Large kyūsu or dobin (teapot)
Re-steeps Two or three quick steeps in near-boiling water.
How it's made
- Steam
- Roll
- Dry
- Sort
Key step. The picking: mature leaf from later flushes, and the trimmings that shape the bushes after harvest.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Bi Luo Chun 碧螺春 Jiangsu, China · 70–80 °C Jiangsu, China 70–80 °C
2–3 min $$$
Also called Green Snail Spring · Dongting Bi Luo Chun
Tiny, downy spring leaves rolled into tight spirals that look like snail shells, from the Dongting hills by Lake Tai near Suzhou. It is one of China’s best-known teas.
The bushes grow under and between fruit trees, and the tea’s fruity, floral fragrance is traditionally put down to them.
Origin Dongting Mountain, Suzhou, Jiangsu, China
Vessel A glass or gaiwan. The dense leaf is often dropped onto hot water already in the glass, and sinks as it opens.
Re-steeps Two or three steeps. The small shoots give most of their flavour in the first two.
How it's made
- Pick
- Fix
- Roll hot
- Rub into balls
- Gentle drying
Key step. Rolling and shaping in the hot pan, then rubbing the leaf into small balls before drying it over a gentle fire. This curls each tiny shoot into a spiral 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- China National Intellectual Property Administration, IP Protection Department (2020). Dongting Mountain Biluochun Tea [geographical indication profile]. https://english.cnipa.gov.cn/attach/0/f6a83f358d364a67a0376dada6222bbd.pdf
- Lei, X., Li, H., Li, P., Zhang, H., Han, Z., Yang, B., Duan, Y., Njeri, N. S., Yang, D., Zheng, J., Ma, Y., Zhu, X., & Fang, W. (2023). Genome-wide association studies of Biluochun tea plant populations in Dongting Mountain and comprehensive identification of candidate genes associated with core agronomic traits by four analysis models. Plants (Basel), 12(21), 3719. https://pubmed.ncbi.nlm.nih.gov/37960075/
- Wang, C., Lv, S., Wu, Y., Lian, M., Gao, X., & Meng, Q. (2016). Study of aroma formation and transformation during the manufacturing process of Biluochun green tea in Yunnan Province by HS-SPME and GC-MS. J Sci Food Agric, 96(13), 4492-4498. https://pubmed.ncbi.nlm.nih.gov/26858163/
Darjeeling Green West Bengal, India · 70–80 °C West Bengal, India 70–80 °C
2 min $$$
Darjeeling is best known for black tea, but some gardens make green tea from the same small-leaved China bushes. The leaf is fixed straight after picking instead of being withered and oxidised 1Reference 1The good and bad of steamed Darjeeling green teaView study →.
The result is milder and sweeter than most Japanese green teas: pale gold in the cup, smooth, and fruity rather than grassy 1,
Origin Darjeeling, West Bengal, India
Vessel Teapot
Re-steeps Two steeps 1.
How it's made
- Pluck
- Fix
- Cool
- Roll
- Dry
Key step. Fixing straight after picking. Leaf that would otherwise be withered and oxidised for black tea is heated at once, often by a few seconds of steam, then cooled fast to keep its colour and flavour 1.
In the cup
Buying
Leaf & chemistry
Sources (4)
- English Tea Store (2012, 4 August). The good and bad of steamed Darjeeling green tea. English Tea Store blog. https://blog.englishteastore.com/2012/08/04/the-good-and-bad-of-steamed-darjeeling-green-tea/
- Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
- What-Cha (n.d.). India Darjeeling Autumn Flush Rohini ‘Japonica’ green tea [product page]. What-Cha. https://what-cha.com/products/india-darjeeling-autumn-flush-rohini-bai-cha-green-tea
- Upton Tea Imports (n.d.). Goomtee Estate Darjeeling green tea, organic [product page]. Upton Tea Imports. https://www.uptontea.com/products/goomtee-estate-darjeeling-green-tea-organic
Duyun Maojian 都匀毛尖 Guizhou, China · 80–85 °C Guizhou, China 80–85 °C
2–3 min $$$
Also called Duyun Mao Jian
A green tea from the hills around Duyun, in south-central Guizhou. Maojian means “downy tips”: the young shoots are worked in a hot wok into tight little curls and the down is brought up over them 1Reference 1Guizhou’s tea-frying technique included in UNESCO cultural heritage listView study →.
Its hand-frying technique was added to UNESCO’s intangible cultural heritage list in 2022, as part of China’s traditional tea-processing techniques 1Reference 1Guizhou’s tea-frying technique included in UNESCO cultural heritage listView study →.
Origin Duyun, Qiannan, Guizhou, China
Vessel A glass or gaiwan
Re-steeps Two or three steeps.
How it's made
- Spread
- Pan-fire
- Roll
- Shape
- Raise down
- Dry
Key step. Working it all in one hot wok: frying, rolling, shaping, bringing up the down and drying 1. In a study of the whole process, fixing laid down the leaf's chemistry, and the light-rubbing shaping and low-temperature drying shaped its fresh, mellow, sweet taste 2.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- eGuizhou (2022, 2 December). Guizhou’s tea-frying technique included in UNESCO cultural heritage list. eGuizhou (Guizhou Provincial People’s Government). https://www.eguizhou.gov.cn/2022-12/02/c_839627.htm
- Zhou, X., Wang, Q., Hoang, N. H., Li, P., Wang, J., Zhou, C., & Liao, S. (2026). Reveaing the dynamic changes of non-volatile metabolites and taste evolution of Duyun Maojian tea during the processing. Food Chem, 504, 148022. https://pubmed.ncbi.nlm.nih.gov/41564786/
- Camellia Sinensis (2026). Du Yun Mao Jian [product page]. Camellia Sinensis. https://camellia-sinensis.com/en/du-yun-mao-jian-2
- Xia, W. W., Li, T., Fang, H. M., Xiong, F. B., Deng, L. L., Li, J., Hao, X. J., Zhang, P., & Mu, S. Z. (2026). Different grades of green tea ‘Duyun Maojian’: a comprehensive constituent, bioactivity, and sensory evaluation from the consumer’s specific perspective. Food Chem X, 35, 103843. https://pubmed.ncbi.nlm.nih.gov/42006662/
Enshi Yulu 恩施玉露 Hubei, China · 75–85 °C Hubei, China 75–85 °C
2 min $$$
Also called Jade Dew · En Shi Yu Lu
China’s best-known steamed green tea 3Reference 3The aroma formation from fresh tea leaves of Longjing 43 to finished Enshi Yulu tea at an industrial scaleView study →. Steaming was how all Chinese green tea was fixed in the Tang dynasty, before pan-firing replaced it; Japan kept the older method, and Enshi Yulu is one of the few Chinese teas still made that way 2Reference 2Award-winning “Jade Dew” Enshi Yu Lu green tea [product page]View study →.
The steam is lighter and shorter than for most sencha, and the leaf is rolled into tight, straight needles, so the cup is mellow and sweet rather than marine 2Reference 2Award-winning “Jade Dew” Enshi Yu Lu green tea [product page]View study →.
Origin Enshi, Hubei, China
Vessel A glass, gaiwan or small side-handled pot
Re-steeps Two or three steeps.
How it's made
- Spread
- Steam
- Cool
- Dry
- Roll
- Shape
- Dry
Key step. Steaming instead of pan-firing. In a study of industrial production, steam fixing changed the leaf more than any other step and drove the mellow, sweet aftertaste and nori-like flavour 1.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Li, M., Wan, Y., Xu, R., Jiang, J., Liu, C., Pu, Q., Sui, M., Wu, S., Qiao, Z., Hu, X., Xiang, J., Liu, X., & Huang, Y. (2026). Industrial-scale processing of Enshi Yulu tea: steam fixation as the critical step driving flavor formation. Food Res Int, 241, 119772. https://pubmed.ncbi.nlm.nih.gov/42562536/
- Path of Cha (2026). Award-winning “Jade Dew” Enshi Yu Lu green tea [product page]. Path of Cha. https://pathofcha.com/products/award-winning-jade-dew-en-shi-yu-lu-green-tea
- Sui, M., Wang, L., Xue, R., Xiang, J., Wang, Y., Yuan, Y., Pu, Q., Fang, X., Liu, B., Hu, X., Liu, X., & Huang, Y. (2025). The aroma formation from fresh tea leaves of Longjing 43 to finished Enshi Yulu tea at an industrial scale. J Sci Food Agric, 105(1), 244-254. https://pubmed.ncbi.nlm.nih.gov/39177297/
- Guo, Y., Shen, Y., Hu, B., Ye, H., Guo, H., Chu, Q., & Chen, P. (2023). Decoding the chemical signatures and sensory profiles of Enshi Yulu: insights from diverse tea cultivars. Plants (Basel), 12(21), 3707. https://pubmed.ncbi.nlm.nih.gov/37960063/
- Teasenz (n.d.). Enshi Yulu (Jade Dew) green tea [product page]. Teasenz. https://www.teasenz.eu/products/en-shi-yu-lu-jade-dew
Flowering Tea Gōngyì chá · 工艺茶 Fujian, China · 80–90 °C Fujian, China 80–90 °C
3–5 min, until the bulb opens $$$
Also called Blooming tea
Tea buds, usually green or white, hand-tied around dried flowers such as globe amaranth, jasmine or osmanthus. In hot water the bundle unfurls and the flower opens, so it is best brewed in a glass pot.
Origin Fujian, China
Vessel A glass teapot, so the bloom can be seen
Re-steeps Two or three steeps from one bulb.
How it's made
- Base tea
- Tie
- Shape
- Dry
Key step. Hand-tying: tea buds are bound with cotton thread around dried flowers and shaped into a bulb, which opens in the pot.
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Fukamushi Sencha 深蒸し煎茶 Shizuoka & Kagoshima, Japan · 70–80 °C Shizuoka & Kagoshima, Japan 70–80 °C
30–45 s $$$
Also called Deep-steamed sencha · Fukamushicha
A modern style of sencha, steamed for longer than an ordinary one. The long steam breaks the leaf down, so it is less needle-like and full of fine particles. More of the leaf ends up in the cup, so it brews darker and more opaque, and it tastes sweeter and less bitter.
Origin Shizuoka & Kagoshima, Japan
Vessel Kyūsu with a fine mesh filter
Re-steeps The fine leaf gives up a lot at once. The second steep is quick, and the third still brews dark green 1.
How it's made
- Steam long
- Cool
- Roll
- Shape
- Dry
- Sort
Key step. A long steam, more than 40 seconds against 20–30 for asamushi 2. It softens the leaf so much that it breaks into small pieces as it is rolled 1, 2.
In the cup
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History
Sources (2)
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
- Caicedo, R. (n.d.). About the steaming time of sencha. My Japanese Green Tea. https://myjapanesegreentea.com/steaming-time-of-sencha
Funmatsucha 粉末茶 Japan Japan — $$$
Also called Powdered sencha
Sencha milled to a powder that mixes straight into water, so the whole leaf is drunk. It is not matcha, which is made from shaded tencha leaf with the stems and veins removed. Funmatsucha is the cheaper, everyday powdered tea, and it is the tea that conveyor-belt sushi restaurants leave at each seat, beside a hot-water tap.
Origin Japan
Vessel A cup, stirred or shaken; no whisk needed.
How it's made
- Steam
- Roll
- Dry
- Mill
Key step. Milling finished sencha, leaf and all, to a fine powder.
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Genmaicha 玄米茶 Japan · 80–90 °C Japan 80–90 °C
30 s–1 min $$$
Also called Brown rice tea · Popcorn tea
Green tea, usually bancha or sencha, mixed with roasted and popped brown rice. The rice gives a nutty, toasty flavour and stretches the leaf, which once made it a thrifty everyday tea. Matcha-iri genmaicha has matcha added for colour and a stronger green-tea taste.
Origin Japan
Vessel Kyūsu or dobin (teapot)
Re-steeps Two steeps; the rice gives most of its flavour to the first.
How it's made
- Steam
- Roll
- Dry
- Roast rice
- Blend
Key step. The rice: soaked, steamed, dried and roasted until some grains pop, then blended about half and half with the tea.
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Gunpowder Zhūchá · 珠茶 Zhejiang, China · 75–85 °C Zhejiang, China 75–85 °C
2–3 min $$$
Also called Pearl tea
Each leaf is rolled into a small, tight pellet, which keeps it fresh in storage. The pellets unfurl slowly in hot water. The taste is fresh and a little smoky, with a mellow aftertaste, and it is the green tea behind North African mint tea.
Origin Zhejiang, China
Vessel A teapot; in North Africa, a metal pot with fresh mint and sugar.
Re-steeps Three or four steeps, as the pellets open slowly.
How it's made
- Fix
- Roll
- Shape pellets
- Dry
- Sort
Key step. Rolling each leaf into a tight pellet, which also slows staling. The tea is then sorted by pellet size, and the smallest, tightest "pinhead" grades are the best.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Meyer, B. R., White, H. M., McCormack, J. D., & Niemeyer, E. D. (2023). Catechin composition, phenolic content, and antioxidant properties of commercially-available bagged, gunpowder, and matcha green teas. Plant Foods Hum Nutr, 78(4), 662-669. https://pubmed.ncbi.nlm.nih.gov/37923855/
Gyokuro 玉露 Uji & Okabe, Japan · 50–60 °C Uji & Okabe, Japan 50–60 °C
1.5–2.5 min $$$
Also called Jade Dew
One of Japan’s highest grades. The bushes are shaded for about three weeks before picking. Shading raises the leaf’s theanine and caffeine and lowers its catechins, so the tea is much sweeter and more savoury than sencha and far less astringent 1,
It is brewed differently from sencha: more leaf, less water, water at only 50–60 °C and a longer steep. Cool water draws out the amino acids while holding back the bitter catechins and caffeine 1Reference 1Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →. It is drunk in small cups, a few sips at a time.
Origin Yame, Uji & Okabe, Japan
Vessel Hōhin or a small kyūsu, with small cups
Re-steeps Three or four steeps. The second is slightly hotter and shorter; most of the amino acids come out in the first two 1.
How it's made
- Shade
- Steam
- Cool
- Roll
- Shape
- Dry
- Sort
Key step. Shading the bushes under reed screens or black cloth for about 20 days or more before picking 1, 2.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
- Kishida, M. (2022). All about shading in Japanese tea cultivation. Yunomi. https://yunomi.life/blogs/japanese-tea-guide/all-about-shading-and-japanese-tea
- Sano, T., Horie, H., Matsunaga, A., & Hirono, Y. (2018). Effect of shading intensity on morphological and color traits and on chemical components of new tea (Camellia sinensis L.) shoots under direct covering cultivation. J Sci Food Agric, 98(15), 5666-5676. https://pubmed.ncbi.nlm.nih.gov/29722013/
- Hibiki-an (n.d.). History of green tea. Hibiki-an. https://www.hibiki-an.com/contents.php/cnID/17
Hojicha ほうじ茶 Japan · 90–100 °C Japan 90–100 °C
30 s–1 min $$$
Also called Roasted green tea
Green tea, usually bancha, later-picked sencha or kukicha, roasted at high heat. Roasting turns the leaf and the cup reddish-brown and gives a nutty, toasty flavour with little bitterness. It breaks down most of the theanine and catechins, but most of the caffeine survives 1Reference 1Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →.
It is a common evening and mealtime tea in Japan.
Origin Japan
Vessel Large kyūsu or dobin (teapot)
Re-steeps Two or three quick steeps in near-boiling water.
How it's made
- Steam
- Roll
- Dry
- Roast
Key step. Roasting finished green tea over high heat until the leaf turns reddish-brown 1.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Jasmine Green Tea Mòlìhuā chá · 茉莉花茶 Fujian & Guangxi, China · 75–85 °C Fujian & Guangxi, China 75–85 °C
2–3 min $$$
Also called Jasmine tea · Jasmine pearls
Green tea scented with fresh jasmine flowers. The buds are picked by day and layered with the dried tea overnight as they open 1Reference 1Jasmine and tea culture systems of Fuzhou City [GIAHS proposal]View study →. The tea absorbs their aroma, the spent flowers are sifted out, and the best grades repeat this with fresh flowers several times.
It is labour-intensive, and the best is expensive. Good jasmine tea carries the scent without the petals; blossoms left in the finished tea are mostly for looks. White, black and oolong teas are scented with jasmine too 4Reference 4Jasmine tea: unveiling the secrets of processing, flavor characteristics, and potential health benefitsView study →. More: jasmine.
Origin Fujian & Guangxi, China
Vessel A glass, gaiwan or porcelain pot
Re-steeps Two or three steeps; pearls open slowly and last longer.
How it's made
- Base tea
- Air buds
- Blend
- Pile and cool
- Sift out
- Re-dry
Key step. Scenting. Jasmine buds that will open that night are picked and mixed into the dry tea, which takes up their scent as they bloom 1. Floral compounds such as methyl anthranilate pass from the flowers into the leaf 2.
In the cup
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Leaf & chemistry
History
Sources (4)
- Fuzhou City, Fujian Province (2014). Jasmine and tea culture systems of Fuzhou City [GIAHS proposal]. Food and Agriculture Organization of the United Nations. https://www.fao.org/fileadmin/templates/giahs/Presentations/april2014sc/05/Jasmin.pdf
- Yang, Y., Dong, Y., Song, Z., Zou, J., Huang, X., Mao, D., He, C., & Lin, L. (2026). Aroma characteristics and volatile compound transfer in jasmine tea during scenting. Foods, 15(8), 1403. https://pubmed.ncbi.nlm.nih.gov/42073291/
- Gu, M., Zhang, Y., Weng, Q., Weng, W., Ren, W., Jin, S., Lin, H., Wang, P., She, W., & Ye, N. (2025). Metabolomics analysis reveals dynamic changes of volatile and non-volatile metabolites during the scenting process of jasmine tea. Food Chem X, 28, 102617. https://pubmed.ncbi.nlm.nih.gov/40538552/
- Wang, J., Yi, G., Zhao, T., Huang, X., Zhao, Y., Zhu, M., Liu, Z., & Wang, K. (2026). Jasmine tea: unveiling the secrets of processing, flavor characteristics, and potential health benefits. Crit Rev Food Sci Nutr, 66(9), 1752-1769. https://pubmed.ncbi.nlm.nih.gov/40928510/
Kabusecha かぶせ茶 Japan · 60–70 °C Japan 60–70 °C
1–1.5 min $$$
Also called Covered tea
Shaded like gyokuro, but for a shorter time. It sits between the two: richer and sweeter than sencha, fresher and lighter than gyokuro. It can be brewed cool like gyokuro for umami or warmer like sencha for more briskness.
Origin Japan
Vessel Kyūsu
Re-steeps Three kyūsu steeps, the second hotter and shorter.
How it's made
- Shade
- Steam
- Cool
- Roll
- Shape
- Dry
- Sort
Key step. Shading for about 10–14 days before picking, against 20 or more for gyokuro 1.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Kishida, M. (2022). All about shading in Japanese tea cultivation. Yunomi. https://yunomi.life/blogs/japanese-tea-guide/all-about-shading-and-japanese-tea
- Sano, T., Horie, H., Matsunaga, A., & Hirono, Y. (2018). Effect of shading intensity on morphological and color traits and on chemical components of new tea (Camellia sinensis L.) shoots under direct covering cultivation. J Sci Food Agric, 98(15), 5666-5676. https://pubmed.ncbi.nlm.nih.gov/29722013/
Kamairicha 釜炒り茶 Kyushu, Japan · 80–90 °C Kyushu, Japan 80–90 °C
1 min $$$
Also called Pan-fired tea · Kamairi tamaryokucha
Japanese tea pan-fired in the Chinese way instead of steamed. It is a small speciality of Kyushu, and it is toasty rather than grassy, with little bitterness.
Kamairicha is one of the two kinds of tamaryokucha, the curled Japanese green teas; the other is steamed.
Origin Kyushu, Japan
Vessel Kyūsu
Re-steeps Three steeps; the curled leaf opens slowly and holds up well.
How it's made
- Pan-fire
- Roll
- Pan-dry
- Dry
Key step. Fixing the leaf in a hot iron pan instead of steam. The grassy smell goes, and a toasty kamaka ("pan aroma") takes its place 1.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Konacha 粉茶 Japan · 80–90 °C Japan 80–90 °C
20–30 s $$$
Also called Powder tea
The small particles and dust sifted out while gyokuro and sencha are refined. It brews strong, bright green and fast, and it is the agari tea served free in sushi bars.
Unlike funmatsucha, it is not milled: the flakes are steeped and strained, not drunk whole.
Origin Japan
Vessel Kyūsu with a fine mesh, or a tea bag
Re-steeps One strong steep, sometimes a second; the fine leaf gives up nearly everything at once.
How it's made
- Steam
- Roll
- Dry
- Sift fines
Key step. Sifting: the small particles and leaf dust that fall through the screens when sencha or gyokuro is refined.
In the cup
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Leaf & chemistry
Kukicha 茎茶 Japan · 70–80 °C Japan 70–80 °C
1 min $$$
Also called Twig tea · Bōcha · Karigane
Made from the stems, stalks and twigs sorted out of sencha and gyokuro. It is creamy and nutty with a light-coloured liquor, and it is naturally lower in caffeine than leaf tea 1Reference 1Exploring the Quality and Application Potential of the Remaining Tea Stems after the Postharvest Tea Leaves: The Example of Lu’an Guapian Tea (Camellia sinensis L.)View study →.
Origin Japan
Vessel Kyūsu
Re-steeps Two or three kyūsu steeps.
How it's made
- Steam
- Roll
- Dry
- Sort stems
Key step. Sorting the stems and stalks out of finished sencha or gyokuro during refining.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Zhang, W., Guo, W., He, C., Tao, M., & Liu, Z. (2022). Exploring the Quality and Application Potential of the Remaining Tea Stems after the Postharvest Tea Leaves: The Example of Lu’an Guapian Tea (Camellia sinensis L.). Foods, 11(15), 2357. https://pubmed.ncbi.nlm.nih.gov/35954125/
Kyobancha 京番茶 Kyoto, Japan · 95–100 °C Kyoto, Japan 95–100 °C
1–2 min $$$
Also called Kyo-bancha · Iri-bancha · Kyoto bancha
Kyoto’s everyday tea, made from the coarse growth of the same bushes that give the region’s shaded teas 1Reference 1Wazuka Kyobancha [product page]View study →. Unlike hojicha, which is rolled tea roasted afterwards, kyobancha is never rolled: the big leaves are steamed, dried flat and roasted 1,
The roast gives it a smoky, toasty cup with very little bitterness, and it is drunk hot or cold 2,
Origin Kyoto, Japan
Vessel A large teapot (dobin), or cold-brewed 2
Re-steeps One or two steeps.
How it's made
- Steam
- Dry
- Roast
Key step. No rolling. The large leaves are steamed, for an hour or more by some makers, dried flat, then roasted, often hard, which gives the smoky aroma 1, 2, 3.
In the cup
Buying
Leaf & chemistry
Sources (4)
- Tezumi (n.d.). Wazuka Kyobancha [product page]. Tezumi. https://tezumi.com/products/wazuka-kyobancha
- Yunomi (n.d.). #0093 Azuma Tea Garden: Kyobancha smoky roasted green tea 京番茶 [product page]. Yunomi. https://yunomi.life/products/azuma-tea-garden-kyobancha-smoky-roast
- Mizuba Tea Co. (n.d.). Organic Kyô-bancha [product page]. Mizuba Tea Co. https://mizubatea.com/products/organic-kyo-bancha
- What-Cha (n.d.). Japan Obubu Kyobancha green tea [product page]. What-Cha. https://what-cha.com/products/japan-obubu-kyobancha-green-tea
Longjing 龙井 Zhejiang, China · 75–85 °C Zhejiang, China 75–85 °C
2–3 min $$$
Also called Dragon Well · Lung Ching · West Lake Longjing
China’s most famous green tea, named after a village and its well in the hills above Hangzhou’s West Lake. The leaves are pan-fired and pressed flat by hand against the wok, which gives them their smooth, flat shape and a toasty, chestnut flavour.
The hand-panning runs in stages, with the leaf cooled between them, and an experienced maker judges the heat by touch. Machine-panned Longjing is now common and much cheaper.
Origin West Lake, Hangzhou, Zhejiang, China
Vessel A tall glass or a gaiwan
Re-steeps Two or three steeps. In China it is often drunk from a glass, topped up with hot water as it is drunk.
How it's made
- Spread
- First panning
- Second panning
- Final panning
- Aroma firing
Key step. Panning by hand in a hot wok, where the leaf is shaken, pressed and pushed flat against the metal. It fixes, shapes and dries the leaf in stages. In one study of each stage, the strength of the chestnut note tracked roasty compounds such as pyrazines and furans 1.
In the cup
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History
Sources (3)
- Teng, R., Ao, C., Huang, H., Shi, D., Mao, Y., Zheng, X., & Zhao, Y. (2024). Research of processing technology of Longjing tea with ‘Baiye 1’ based on non-targeted aroma metabolomics. Foods, 13(9), 1338. https://pubmed.ncbi.nlm.nih.gov/38731709/
- Zhu, Y., Lv, H. P., Shao, C. Y., Kang, S., Zhang, Y., Guo, L., Dai, W. D., Tan, J. F., Peng, Q. H., & Lin, Z. (2018). Identification of key odorants responsible for chestnut-like aroma quality of green teas. Food Res Int, 108, 74-82. https://pubmed.ncbi.nlm.nih.gov/29735103/
- Cui, H., Mao, Y., Zhao, Y., Huang, H., Yin, J., Yu, J., & Zhang, J. (2023). Comparative metabolomics study of four kinds of Xihu Longjing tea based on machine fixing and manual fixing methods. Foods, 12(24), 4486. https://pubmed.ncbi.nlm.nih.gov/38137290/
Lu'an Guapian 六安瓜片 Anhui, China · 80–90 °C Anhui, China 80–90 °C
2–3 min $$$
Also called Liu An Gua Pian · Melon Seed
The only famous Chinese tea made from leaf alone, with no bud and no stalk. The shoots are picked late, the leaves pulled off one by one and graded, then fired in two pans, patted flat with brooms of reed, sorghum or bamboo, and dried over charcoal in stages 1Reference 1Technical specifications for registration of geographical indication: Lu’an Guapian (六安瓜片)View study →.
The final, very hot charcoal firing gives a toasty depth unusual in a green tea, and a frosted look to the dark leaf.
Origin Lu'an, Anhui, China
Vessel A glass or gaiwan
Re-steeps Two or three steeps.
How it's made
- Pick
- Spread
- Raw pan
- Shape in pan
- Charcoal-dry
- Rest
- Old fire
Key step. The "old fire". Baskets of 12–14 kg of leaf are lifted over a high chestnut-charcoal fire for moments at a time and turned about 150 times, until the leaf is whitish-green and fragrant and its water is below 6% 1.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- Municipal Government of Lu’an City, Anhui Province (n.d.). Technical specifications for registration of geographical indication: Lu’an Guapian (六安瓜片). EU–China geographical indications agreement, eAmbrosia register. https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65597
- Yu, J., Yang, T., Chen, Q., Wang, G., Huang, D., Starowicz, M., Wan, X., & Zhai, X. (2026). Sensory-guided and statistical characterization of key odorants driving floral differentiation in three Anhui green teas. Food Chem X, 36, 103936. https://pubmed.ncbi.nlm.nih.gov/42111321/
Lushan Yunwu 庐山云雾 Jiangxi, China · 80–85 °C Jiangxi, China 80–85 °C
2–3 min $$$
Also called Lu Shan Yun Wu · Lushan Cloud and Mist
Named for the cloud and mist that cover Mount Lu for much of the year, and counted among China’s ten famous teas 4Reference 4Altitude and picking period affect the quality of Lushan Yunwu tea: insights from sensory and metabolomic analysisView study →. The young shoots are fixed by hand in a hot wok, rolled, then shaped in the pan into fine, downy strands 2Reference 2Lu Shan Yun Wu green tea of Jiangxi, and Imperial Lu Shan Yun Wu green tea of Jiangxi [product pages]View study →.
Altitude was the main difference between growing areas in one study of eight origins: leaf from higher gardens was sweeter, more umami and more floral 3Reference 3Identification and quality evaluation of Lushan Yunwu tea from different geographical origins based on metabolomicsView study →.
Origin Mount Lu, Jiujiang, Jiangxi, China
Vessel A tall glass or gaiwan
Re-steeps Two or three steeps.
How it's made
- Pick
- Fix
- Shake out
- Roll
- Pan-fire
- Dry
- Shape
- Final dry
Key step. Fixing. In a study of five cultivars, fixing changed the leaf's chemistry more than any other step, cutting its grassy volatiles and forming the cooked aroma of a pan-fired tea 1.
In the cup
Buying
Leaf & chemistry
Sources (4)
- Yan, X., Wang, Y., Wang, Z., Yu, Q., Xie, J., Liu, Z., & Chen, Y. (2026). Cultivar-specific chemical profiles and processing-related changes in Lushan Yunwu green tea. J Food Sci, 91(5), e71156. https://pubmed.ncbi.nlm.nih.gov/42186143/
- Yunnan Sourcing (n.d.). Lu Shan Yun Wu green tea of Jiangxi, and Imperial Lu Shan Yun Wu green tea of Jiangxi [product pages]. Yunnan Sourcing. https://yunnansourcing.com/products/lu-shan-yun-wu-green-tea-of-jiangxi · https://yunnansourcing.com/products/imperial-lu-shan-yun-wu-green-tea-of-jiangxi
- Sun, Q., Wu, F., Wu, W., Yu, W., Zhang, G., Huang, X., Hao, Y., & Luo, L. (2024). Identification and quality evaluation of Lushan Yunwu tea from different geographical origins based on metabolomics. Food Res Int, 186, 114379. https://pubmed.ncbi.nlm.nih.gov/38729702/
- Chen, G. Z., Liu, W. G., Huang, J., Deng, T., Chen, Y., Zhang, Y. L., Huang, J. G., Wei, H. F., Gao, Y. X., & Jiang, X. F. (2026). Altitude and picking period affect the quality of Lushan Yunwu tea: insights from sensory and metabolomic analysis. Food Chem X, 33, 103328. https://pubmed.ncbi.nlm.nih.gov/41551778/
Mao Feng Huángshān Máofēng · 黄山毛峰 Anhui, China · 75–85 °C Anhui, China 75–85 °C
2–3 min $$$
Also called Huangshan Mao Feng · Yellow Mountain Fur Peak
“Fur peak”: downy buds and young leaves shaped into a slight curl, from the misty Yellow Mountains of southern Anhui. It is light, floral and sweet.
Unlike Longjing, it is dried by baking rather than finished in the wok, which keeps the leaf whole and its down intact.
Origin Huangshan, Anhui, China
Vessel A glass or gaiwan
Re-steeps Two or three steeps.
How it's made
- Pick
- Pan-fire
- Light roll
- Hot firing
- Slow firing
Key step. Drying by baking rather than in the pan: a hot first firing, then a longer, lower one 1. It is classed as a baked green tea 2. The rolling is kept light so the leaf keeps its shape and down 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Lannier, M. (2020). The story of Huang Shan Mao Feng. TeaSource: Beyond the Leaf. https://www.teasource.com/blogs/beyond-the-leaf/the-story-of-huang-shan-mao-feng
- Zhang, Y. H., Lei, P. D., Ding, Y., Zhai, X. T., Wan, X. C., Li, W. X., Zhang, Y., Lv, H. P., Lin, Z., & Zhu, Y. (2025). Uncovering characteristic and enantiomeric distribution of volatile components in Huangshan Maofeng and Zhejiang baked green teas. Food Chem, 465(Pt 2), 142001. https://pubmed.ncbi.nlm.nih.gov/39581079/
- Han, Z., Wen, M., Zhang, H., Zhang, L., Wan, X., & Ho, C. T. (2022). LC-MS based metabolomics and sensory evaluation reveal the critical compounds of different grades of Huangshan Maofeng green tea. Food Chem, 374, 131796. https://pubmed.ncbi.nlm.nih.gov/34906807/
- Zhu, H., Sheng, T., Wu, Y., Cheng, M., Li, H., Dai, Y., Wei, J., Zhou, S., Chen, Q., & Zhou, Y. (2026). Impact of storage temperature on green tea quality: an assessment based on compositional changes. J Sci Food Agric, 106(5), 3041-3049. https://pubmed.ncbi.nlm.nih.gov/41449627/
Matcha 抹茶 Nishio & Kagoshima, Japan · 70–80 °C Nishio & Kagoshima, Japan 70–80 °C
Whisked for 15–20 s $$$
Tencha leaf, grown in the shade like gyokuro, with the stems and veins removed and stone-ground to a very fine powder. It is whisked into water, and the whole leaf is drunk rather than an infusion of it.
It is prepared two ways. Usucha, “thin tea”, is about 2 g whisked briskly into 60–70 ml of water until frothy. Koicha, “thick tea”, is about twice the matcha in half the water, kneaded slowly into a glossy paste with no foam. Koicha needs the finest grades.
Origin Uji, Nishio & Kagoshima, Japan
Vessel Chawan (tea bowl) and chasen (bamboo whisk)
How it's made
- Shade
- Steam
- Dry unrolled
- Destem
- Devein
- Stone-grind
Key step. Grinding tencha, the shaded leaf with its stems and veins removed, between stone mills to a very fine powder.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Toniolo, C., Patriarca, A., De Vita, D., Santi, L., & Sciubba, F. (2025). A Comparative Multianalytical Approach to the Characterization of Different Grades of Matcha Tea (Camellia sinensis (L.) Kuntze). Plants (Basel), 14(11), 1631. https://pubmed.ncbi.nlm.nih.gov/40508306/
- Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., Horie, H., & Nakamura, Y. (2018). Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. Nutrients, 10(10), 1468. https://pubmed.ncbi.nlm.nih.gov/30308973/
- Hibiki-an (n.d.). History of green tea. Hibiki-an. https://www.hibiki-an.com/contents.php/cnID/17
Mecha 芽茶 Japan · 70–80 °C Japan 70–80 °C
30 s–1 min $$$
Also called Bud tea
The small buds and leaf tips sorted out while sencha and gyokuro are refined. They roll tightly and brew a strong, full-flavoured cup for little money.
Origin Japan
Vessel Kyūsu
Re-steeps Two or three steeps; the tight rolls open slowly over the first two.
How it's made
- Steam
- Roll
- Dry
- Sort buds
Key step. Sorting: the small buds and tips that separate from the leaf when sencha or gyokuro is refined.
In the cup
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Leaf & chemistry
Meng Ding Gan Lu 蒙顶甘露 Sichuan, China · 80–85 °C Sichuan, China 80–85 °C
2–3 min $$$
Also called Mengding Ganlu · Sweet Dew
The most famous tea of Mount Meng in western Sichuan 4Reference 4Huang, Z., & Peng, C. (2024, 14 June). Glory of ancient Mengshan tea experiencing revival. China Daily. https://www.chinadaily.com.cn/a/202406/14/WS666bee15a31095c51c508f63.htmlView study →, the mountain also known for the yellow tea Meng Ding Huang Ya. Gan lu means “sweet dew”, for the long sweet aftertaste.
The young shoots are fried and kneaded in short rounds until they curl tightly, then baked dry 1Reference 1Meng Ding Gan Lu “Sweet Dew” green tea [product page]View study →.
Origin Mount Meng, Ya'an, Sichuan, China
Vessel A tall glass or gaiwan
Re-steeps Two or three steeps.
How it's made
- Fix
- Knead
- Re-fry
- Knead
- Shape
- Bake
Key step. Repeated frying and kneading. Short, low-temperature rounds in the pan alternate with kneading, which curls the young shoots, before the tea is baked dry 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Yunnan Sourcing (n.d.). Meng Ding Gan Lu “Sweet Dew” green tea [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/meng-ding-gan-lu-sweet-dew-green-tea
- Teasenz (n.d.). Meng Ding Gan Lu (Sweet Dew) green tea [product page]. Teasenz. https://www.teasenz.eu/products/meng-ding-gan-lu-sweet-dew
- Zhang, J., Zhang, M., Qiu, G., Zhao, C., & Tian, H. (2025). Characterization of key aroma-active compounds in MengDing green teas by sensory directed flavor analysis. J Food Compos Anal, 143, 107540. https://doi.org/10.1016/j.jfca.2025.107540
- Huang, Z., & Peng, C. (2024, 14 June). Glory of ancient Mengshan tea experiencing revival. China Daily. https://www.chinadaily.com.cn/a/202406/14/WS666bee15a31095c51c508f63.html
Qing Ding Tiānmù Qīngdǐng · 天目青顶 Zhejiang, China · 80–85 °C Zhejiang, China 80–85 °C
2–3 min $$$
Also called Tianmu Qing Ding · Green Top
A green tea from Tianmu Mountain in Lin’an, the hilly western district of Hangzhou. It is light and clean, with fresh, slightly sweet, nutty notes.
Origin Tianmu Mountain, Lin'an, Zhejiang, China
Vessel A glass or gaiwan
Re-steeps Two or three steeps.
In the cup
Buying
Leaf & chemistry
Sejak 세작 Boseong & Jeju, South Korea · 70–75 °C Boseong & Jeju, South Korea 70–75 °C
1–2 min $$$
Also called Jakseol-cha ("sparrow's-tongue tea") · Second-flush Korean green tea
The second of Korea’s four green-tea grades, which are named for when the leaf is picked: ujeon, sejak, jungjak and daejak 2Reference 2Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activityView study →. Sejak comes from the second spring flush, a week or two after the first 1,
It is made across Korea’s tea regions, from the pan-fired teas of Hadong 3Reference 3Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea)View study → to the steamed teas of Jeju 4Reference 4Jeju Sejak [product page]View study →, and costs much less than ujeon 6Reference 6Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762View study →.
Origin Hadong, Boseong & Jeju, South Korea
Vessel A small teapot
Re-steeps Two or three steeps.
How it's made
- Pick
- Fix
- Roll
- Dry
Key step. The picking date. Sejak is the second flush, picked after Gogu (about 20 April) and into early May 1, 2. In Hadong the leaf is traditionally fired in an iron pan 3; Jeju and some Boseong sejak is steamed 2, 4.
In the cup
Buying
Leaf & chemistry
Sources (6)
- What-Cha (n.d.). Korea Boseong Sejak green tea [product page]. What-Cha. https://what-cha.com/products/korea-boseong-jungjak-green-tea
- Lee, L. S., Kim, S. H., Kim, Y. B., & Kim, Y. C. (2014). Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activity. Molecules, 19(7), 9173-9186. https://pubmed.ncbi.nlm.nih.gov/24988187/
- CHAMART (n.d.). Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea). Drink Leaf Tea and Protect Nature. https://chamart.jp/en/archives/learn_heritage/korea_hadong
- Harney & Sons (2026). Jeju Sejak [product page]. Harney & Sons. https://www.harney.com/products/jeju-sejak
- What-Cha (n.d.). Korea Jeju Sejak green tea [product page]. What-Cha. https://what-cha.com/products/korea-jeju-sejak-green-tea
- Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762
Sencha 煎茶 Shizuoka & Kagoshima, Japan · 70–80 °C Shizuoka & Kagoshima, Japan 70–80 °C
1 min $$$
Japan’s everyday green tea, and most of the tea the country grows, in many grades and styles. It is grown in full sun, unlike gyokuro, which gives it more catechins and less theanine, so it is brisker and more astringent 2Reference 2Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →. The leaf is steamed briefly to stop oxidation, then rolled into fine needles.
Origin Shizuoka & Kagoshima, Japan
Vessel Kyūsu
Re-steeps Three steeps. The second is hotter and short, around 20 s; most of the theanine comes out in the first two, while caffeine and catechins peak in the second 2.
How it's made
- Steam
- Cool
- Roll
- Shape
- Dry
- Sort
Key step. Steaming. A short steam stops oxidation and keeps the leaf green and grassy; how long it runs gives asamushi, ordinary or fukamushi sencha 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Caicedo, R. (n.d.). About the steaming time of sencha. My Japanese Green Tea. https://myjapanesegreentea.com/steaming-time-of-sencha
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
- Hibiki-an (n.d.). History of green tea. Hibiki-an. https://www.hibiki-an.com/contents.php/cnID/17
Shincha 新茶 Japan · 70 °C Japan 70 °C
1 min $$$
Also called New tea
The first sencha of the year, picked in spring and sold fresh within weeks. It is lighter and sweeter than later pickings, and its release is eagerly awaited each year in Japan.
Origin Japan
Vessel Kyūsu
Re-steeps Three kyūsu steeps, as for sencha.
How it's made
- Steam
- Cool
- Roll
- Shape
- Dry
Key step. Timing: the first days of the first flush, sold almost at once, often lightly finished so it keeps its fresh aroma.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Taiping Houkui 太平猴魁 Anhui, China · 80–85 °C Anhui, China 80–85 °C
3 min $$$
Also called Tai Ping Hou Kui · Monkey King
One of China’s most distinctive green teas, from the hills below Huangshan in southern Anhui. Each shoot, a bud held between two long leaves, is laid out by hand, pressed flat and baked, so the finished leaf is long, flat and straight 1Reference 1Taiping Houkui (Monkey King) green tea 2026 [product page]View study →.
Most of it is still pressed by hand. Machines that can separate and shape the leaf in one continuous line are still being developed 4Reference 4Continuous production machine for separating and shaping Taiping Houkui teaView study →.
Origin Taiping, Huangshan, Anhui, China
Vessel A tall glass, where the long leaves stand upright, or a gaiwan
Re-steeps Three to five steeps 3. The big leaves open slowly.
How it's made
- Wither
- Pan-fire
- Shape
- Press flat
- Bake
Key step. Pressing. After firing, each shoot is laid out flat on cloth and pressed between layers of mesh, then baked over charcoal at falling temperatures, from about 100 °C down to 70 °C 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Seven Cups (2026). Taiping Houkui (Monkey King) green tea 2026 [product page]. Seven Cups. https://sevencups.com/shop/tai-ping-hou-kui/
- Huang, S., Tao, L., Xu, L., Shu, M., Qiao, D., Wen, H., Xie, H., Chen, H., Liu, S., Xie, D., Wei, C., & Zhu, J. (2024). Discrepancy on the flavor compound affect the quality of Taiping Houkui tea from different production regions. Food Chem X, 23, 101547. https://pubmed.ncbi.nlm.nih.gov/38974194/
- Yunnan Sourcing (n.d.). Tai Ping Hou Kui green tea from Anhui [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/tai-ping-hou-kui-green-tea-from-anhui
- Wu, Z., Zhong, H., Wang, X., Sun, C., Wang, Y., Luo, K., & Qin, K. (2024). Continuous production machine for separating and shaping Taiping Houkui tea. J Food Sci, 89(6), 3629-3648. https://pubmed.ncbi.nlm.nih.gov/38720581/
Tamaryokucha 玉緑茶 Kyushu, Japan · 70–80 °C Kyushu, Japan 70–80 °C
1–1.5 min $$$
Also called Guricha
A curly Japanese green tea. The final rolling step that straightens sencha into needles is skipped, which leaves the dried leaf in small comma-shaped curls. It is made both steamed and pan-fired; the pan-fired kind is sold as kamairicha.
Steamed tamaryokucha is close to a good sencha in composition, but its curled leaf brews more gently 1Reference 1Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →.
Origin Kyushu, Japan
Vessel Kyūsu
Re-steeps Three steeps; the curled leaf opens slowly.
How it's made
- Steam or pan-fire
- Roll
- Tumble-dry
- Dry
Key step. Skipping the final rolling that presses sencha into needles. The leaf is dried while tumbling in a heated drum, and curls 1.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Tencha 碾茶 Nishio & Kagoshima, Japan Nishio & Kagoshima, Japan — $$$
The leaf that matcha is ground from. It is shaded like gyokuro, for about 20 days or more 1Reference 1All about shading in Japanese tea cultivationView study →, then steamed and dried flat without rolling, and finally destemmed and deveined. It is rarely sold whole.
Origin Uji, Nishio & Kagoshima, Japan
How it's made
- Shade
- Steam
- Cool
- Dry unrolled
- Destem
- Devein
Key step. Drying the steamed leaf flat, without the rolling that defines sencha and gyokuro 1.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Kishida, M. (2022). All about shading in Japanese tea cultivation. Yunomi. https://yunomi.life/blogs/japanese-tea-guide/all-about-shading-and-japanese-tea
- Ku, K. M., Choi, J. N., Kim, J., Kim, J. K., Yoo, L. G., Lee, S. J., Hong, Y. S., & Lee, C. H. (2010). Metabolomics analysis reveals the compositional differences of shade grown tea (Camellia sinensis L.). J Agric Food Chem, 58(1), 418-426. https://pubmed.ncbi.nlm.nih.gov/19994861/
Thai Nguyen Chè Thái Nguyên · Trà Thái Nguyên Thai Nguyen, Vietnam · 80 °C Thai Nguyen, Vietnam 80 °C
2 min $$$
Also called Tan Cuong · Moc Cau ("fish hook")
Green tea from Thai Nguyen, the midland province north of Hanoi that is Vietnam’s main tea-growing region and its largest producer of fine green tea. Tea, drunk daily, is still the most common drink in Vietnamese homes 4Reference 4Pham, T. (2020, 15 November). Thai Nguyen, the cradle of Vietnamese green tea. Vietnam Economic News. https://ven.congthuong.vn/thai-nguyen-the-cradle-of-vietnamese-green-tea-44012.htmlView study →.
The young leaf is rolled into small hooks and fired over several rounds; móc câu, “fish hook”, is also the name of the bud-and-two-leaves grade 1Reference 1The flavor of tea through life [entry in the writing competition “One Hundred Years of NoView study →.
Origin Thai Nguyen, Vietnam
How it's made
- Pick
- Wither
- Fix
- Roll
- Fire
- Aroma firing
Key step. Firing in rounds. In La Bang the fixed leaf is dried over five firings, rested between each to even out its moisture, and a sixth firing gathers the buds together to bring up the fragrance 1. Traditional makers fire it in wood-fired ovens, which can leave a faint smokiness 2, 5.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Thai Nguyen Province Portal (2026, 6 June). The flavor of tea through life [entry in the writing competition “One Hundred Years of No. 1 Famous Tea”]. Thai Nguyen Province Portal. https://en.thainguyen.gov.vn/san-pham-ocop/the-flavor-of-tea-through-life-270941
- Curious Tea (2016, 16 November). November 2016: Tan Cuong Fish Hook, Zhang Ping Shui Xian, Huang Shan Mao Feng, Chá da Vovó. Curious Tea. https://www.curioustea.com/november2016/
- Nguyễn, T. H., Lê, S. L., Nguyễn, V. B., Nguyễn, V. H., Nguyễn, T. M. T., Phạm, T. T. H., Phạm, Q. T., Hà, T. H., Hà, D. T., & Nguyễn, T. L. (2025). Ảnh hưởng của tuổi cây giống đến sinh trưởng của giống chè Trung Du (Camellia sinensis var. macrophylla) [Effect of seedling age on the growth of the Trung Du tea variety]. TNU Journal of Science and Technology, 230(5). https://doi.org/10.34238/tnu-jst.11495
- Pham, T. (2020, 15 November). Thai Nguyen, the cradle of Vietnamese green tea. Vietnam Economic News. https://ven.congthuong.vn/thai-nguyen-the-cradle-of-vietnamese-green-tea-44012.html
- Curious Tea (n.d.). Tan Cuong Fish Hook (2023) [product page]. Curious Tea. https://www.curioustea.com/?p=71127
Ujeon 우전 Hadong & Boseong, South Korea · 60–70 °C Hadong & Boseong, South Korea 60–70 °C
1–2 min $$$
Also called Woojeon · First-flush Korean green tea
The first and most prized of Korea’s four green-tea grades, which are named for when the leaf is picked: ujeon, then sejak, jungjak and daejak 3Reference 3Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activityView study →. It is the Korean counterpart of China’s pre-Qingming tea and Japan’s shincha 1Reference 1Kim, D. (2024, 18 April). Three places in Seoul to experience first flush green tea. The Korea Herald. https://www.koreaherald.com/article/3374097View study →.
Boseong grows about 40% of Korea’s green tea 5Reference 5Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762View study →. Hadong, below Jirisan, is where tradition says Korea’s first tea was planted, from seed brought from Tang China in 828 2Reference 2Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea)View study →.
Origin Hadong & Boseong, South Korea
Vessel A small teapot, with water cooled in a separate bowl first
Re-steeps Three or four short steeps.
How it's made
- Pick
- Fix
- Roll
- Dry
Key step. The picking date. Ujeon, "before the rain", is made only from leaf picked before Gogu, the Grain Rain solar term around 20 April 1. In Hadong the young shoots are traditionally fired in an iron pan 2; in Boseong they are also steamed 3.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Kim, D. (2024, 18 April). Three places in Seoul to experience first flush green tea. The Korea Herald. https://www.koreaherald.com/article/3374097
- CHAMART (n.d.). Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea). Drink Leaf Tea and Protect Nature. https://chamart.jp/en/archives/learn_heritage/korea_hadong
- Lee, L. S., Kim, S. H., Kim, Y. B., & Kim, Y. C. (2014). Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activity. Molecules, 19(7), 9173-9186. https://pubmed.ncbi.nlm.nih.gov/24988187/
- Shim, D., Jeon, S. H., Kim, J. C., & Yoon, D. K. (2024). Comparative phylogenetic analysis of ancient Korean tea “Hadong Cheon-Nyeon Cha (Camellia sinensis var. sinensis)” using complete chloroplast genome sequences. Curr Issues Mol Biol, 46(2), 1091-1106. https://pubmed.ncbi.nlm.nih.gov/38392187/
- Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762
Xinyang Maojian 信阳毛尖 Henan, China · 75–85 °C Henan, China 75–85 °C
2–3 min $$$
Also called Xinyang Mao Jian
Henan’s famous green tea, from the hills around Xinyang in the far south of the province. Maojian means “downy tips”: the young shoots are rolled and shaped into fine, straight needles that keep their white down.
Pickings are priced by date. Tea made before Qingming sells for the most, then tea picked at Grain Rain, and leaf picked after Grain Rain for the least 2Reference 2Dynamic variation of amino acid contents and identification of sterols in Xinyang Mao Jian green teaView study →.
Origin Xinyang, Henan, China
Vessel A tall glass or gaiwan
Re-steeps Two or three steeps.
How it's made
- Spread
- Fix
- Roll
- Shape
- Dry
Key step. Fixing and shaping in the pan. The leaf is fixed, rolled, worked into fine, straight needles and dried. Most of its key aroma compounds fall during fixing; one fruity ester, cis-3-hexenyl hexanoate, does not 1.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Cui, J., Zhai, X., Guo, D., Du, W., Gao, T., Zhou, J., Schwab, W. G., & Song, C. (2022). Characterization of key odorants in Xinyang Maojian green tea and their changes during the manufacturing process. J Agric Food Chem, 70(1), 279-288. https://pubmed.ncbi.nlm.nih.gov/34932338/
- Sun, M., Yang, F., Hou, W., Jiang, S., Yang, R., Zhang, W., Chen, M., Yan, Y., Tian, Y., & Yuan, H. (2022). Dynamic variation of amino acid contents and identification of sterols in Xinyang Mao Jian green tea. Molecules, 27(11), 3562. https://pubmed.ncbi.nlm.nih.gov/35684499/
- Yunnan Sourcing (n.d.). Xinyang Mao Jian green tea of Henan [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/xinyang-mao-jian-green-tea-of-henan
- Zhou, J., Yang, Y., Wei, Z., Che, Y., & Cui, J. (2026). Seasonal dynamics of the volatile metabolome and aroma contribution in Xinyang Maojian green tea. Biology (Basel), 15(12), 925. https://pubmed.ncbi.nlm.nih.gov/42345781/
- Li, L. (2022, 30 November). Xinyang Maojian tea listed as GI product. Henan Provincial People’s Government (from dahe.cn). https://english.henan.gov.cn/2022/11-30/2649059.html
Zhu Ye Qing 竹叶青 Sichuan, China · 80–85 °C Sichuan, China 80–85 °C
2–3 min $$$
Also called Bamboo Leaf Green · Emei Zhu Ye Qing
The best-known green tea of Sichuan, from Mount Emei, one of China’s four sacred Buddhist mountains. Its name means “bamboo-leaf green”, after the flat, pointed buds.
It is made almost entirely from buds, fixed, straightened and pressed flat before baking, in the style that defines Mount Emei tea as a whole 1Reference 1Technical specifications for registration of geographical indication: Emeishan Cha (峨眉山茶, Mount Emei Tea)View study →.
Origin Mount Emei, Leshan, Sichuan, China
Vessel A tall glass, where the buds float upright 2, or a gaiwan
Re-steeps Two or three steeps.
How it's made
- Spread
- Fix
- Cool
- Straighten
- Flatten
- Bake
Key step. Flattening. After fixing, the leaf is straightened, then pressed flat while it is still 40–50% water and baked dry. This gives the flat, straight, smooth bud that Mount Emei green tea is defined by 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- People’s Government of Leshan City, Sichuan Province (n.d.). Technical specifications for registration of geographical indication: Emeishan Cha (峨眉山茶, Mount Emei Tea). EU–China geographical indications agreement, eAmbrosia register. https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65618
- Teasenz (n.d.). Zhu Ye Qing (Bamboo Leaf Green) green tea [product page]. Teasenz. https://www.teasenz.eu/products/zhu-ye-qing-bamboo-leaf-green
- Camellia Sinensis (2020, 23 April). Zhu Ye Qing, sacred tea of Sichuan. Camellia Sinensis blog. https://camellia-sinensis.com/en/blog/zhu-ye-qing-sacred-tea-of-sichuan
- Yunnan Sourcing (n.d.). Yunnan “Zhu Ye Qing” green tea [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/yunnan-zhu-ye-qing-green-tea
OolongOolong Tea
24 teas Wūlóng chá · 乌龙茶Partly oxidised, anywhere between green and black: floral and creamy when light, roasted and fruity when dark.
- Oxidation
- ~10–70%
- Water
- 85–95 °C
- Steep
- 3–5 min
- Gongfu
- 95–100 °C, 20–30 s, +5–10 s each steep
Oolong means “black dragon” in Chinese. Oolongs are only partly oxidised: the leaf is bruised by tossing so its edges oxidise, then heated to stop the process wherever the maker wants it. Light, green oolongs stop early, and dark ones go much further and are often roasted as well. Few teas cover a wider range of flavour.
Light, floral oolongs are brewed a little cooler. Dark and roasted ones take water near the boil, and tightly rolled oolongs need time to open before the leaf gives its full flavour. The traditional way to brew them is gongfu style: lots of leaf in a small pot, with a series of short steeps.
Most research on oolong itself has looked at body weight and blood sugar, largely in laboratory and animal studies 1Reference 1ReviewOolong tea: a critical review of processing methods, chemical composition, health effects, and riskView study →.
- Wither
- Toss
- Rest
- Fix
- Roll
- Dry
- Roast
Key step. Tossing and resting, repeated over several hours (zuo qing, "making green"): the bruised leaf edges oxidise while the centre stays green. How long this runs, and how hard the leaf is then fixed, shapes the tea's aroma 1, 2.
Oxidation. A working range, not a measured standard. Makers judge oxidation by eye and smell, and the figures quoted for oolong run from under 10% to over 80%.
In the cup. Orchid, lilac and fresh cream when light; stone fruit, honey and toast when dark. Smooth and rounded, less astringent than green tea. Dark oolongs leave a mineral, lingering aftertaste.
Buying. A named origin, season and roast level, and leaf that unfurls whole in the pot. Light oolongs are best within a year; roasted ones keep and can improve.
Best known. Tie Guan Yin · Da Hong Pao · Dan Cong · Oriental Beauty · Dong Ding · Baozhong
Sources (4)
- Ng, K. W., Cao, Z. J., Chen, H. B., Zhao, Z. Z., Zhu, L., & Yi, T. (2018). Oolong tea: a critical review of processing methods, chemical composition, health effects, and risk. Crit Rev Food Sci Nutr, 58(17), 2957-2980. https://pubmed.ncbi.nlm.nih.gov/28678527/
- Zeng, L., Fu, Y. Q., Liu, J. L., Li, Y. C., Gao, S. L., Gao, Y., Wang, F., & Xu, Y. Q. (2025). Dynamic changes in metabolites during the manufacture of three distinct flavor types of Tieguanyin. Food Chem, 487, 144744. https://pubmed.ncbi.nlm.nih.gov/40381564/
- Lim, H. Y., Kim, E., Park, S. H., Hwang, K. H., Kim, D., Jung, Y. J., Kopalli, S. R., Hong, Y. D., Sung, G. H., & Cho, J. Y. (2021). Antimelanogenesis effects of theasinensin A. Int J Mol Sci, 22(14), 7453. https://pubmed.ncbi.nlm.nih.gov/34299073/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Ali Shan Ālǐshān wūlóng · 阿里山烏龍 Chiayi, Taiwan · 90–95 °C Chiayi, Taiwan 90–95 °C
3–4 min $$$
Also called Alishan High Mountain Oolong
A Taiwanese high-mountain oolong (gaoshan cha) from the Alishan range. Taiwan’s high-mountain teas come from gardens at 1,000 m and above, where cloud hangs over the bushes for much of the day and sunshine is short. The leaf grows tender and thick, with more pectin and less bitterness than lowland leaf 1Reference 1Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.
It is lightly oxidised and rolled into balls, which gives a mild, creamy, floral tea in a pale honey-coloured cup.
Origin Alishan, Chiayi, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Holds up well over many steeps 1. The balls open fully by the third steep.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. A short, light zuo qing that keeps the leaf green and floral, then repeated rolling in cloth bundles that presses each shoot into a tight ball.
In the cup
Buying
Leaf & chemistry
Sources (1)
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
Bai Ji Guan 白鸡冠 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3 min $$$
Also called White Cockscomb
A Wuyi rock tea made from a cultivar whose young leaves turn pale yellow in strong sun 1Reference 1De novo sequencing of the leaf transcriptome reveals complex light-responsive regulatory networks in Camellia sinensis cvView study →, and one of the “Four Famous Bushes” of the Wuyi Mountains 3Reference 3Bai Ji Guan 白鸡冠 2025 [product page]View study →. The pale tops of the bushes are said to give the tea its name, “white cockscomb”.
The colour comes from a shortage of chlorophyll, and the leaf chemistry shifts with it, towards more amino acids and fewer catechins 2Reference 2Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometricsView study →. It is usually roasted lightly 3Reference 3Bai Ji Guan 白鸡冠 2025 [product page]View study →, and the cup is brighter, sweeter and more floral than most rock teas.
Origin Wuyi Mountains, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Five to seven gongfu steeps.
How it's made
- Wither
- Toss
- Fix
- Roll
- Dry
- Roast
Key step. The cultivar. Its young shoots grow yellow in strong light, with little chlorophyll and poorly formed chloroplasts, and green up in shade 1. The leaf that results is low in catechins and high in amino acids 2.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Wu, Q., Chen, Z., Sun, W., Deng, T., & Chen, M. (2016). De novo sequencing of the leaf transcriptome reveals complex light-responsive regulatory networks in Camellia sinensis cv. Baijiguan. Front Plant Sci, 7, 332. https://pubmed.ncbi.nlm.nih.gov/27047513/
- Chen, S., Li, M., Zheng, G., Wang, T., Lin, J., Wang, S., Wang, X., Chao, Q., Cao, S., Yang, Z., & Yu, X. (2018). Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometrics. Molecules, 23(2), 104. https://pubmed.ncbi.nlm.nih.gov/29364152/
- Wuyi Origin (n.d.). Bai Ji Guan 白鸡冠 2025 [product page]. https://www.wuyiorigin.com/products/bai-jiguan-%E7%99%BD%E9%B8%A1%E5%86%A0-2025
Baozhong 包種 New Taipei, Taiwan · 85–90 °C New Taipei, Taiwan 85–90 °C
3 min $$$
Also called Wenshan Baozhong · Pouchong · Paochong
One of the least oxidised of Taiwan’s oolongs 3Reference 3All about (Taiwanese) BaozhongView study →, and the strip-style one: the leaf is twisted loosely rather than rolled into balls, and it is not roasted 1,
It comes from the hills south of Taipei, where Pinglin is the centre of production 1,
Origin Pinglin, New Taipei, Taiwan
Vessel Gaiwan or a porcelain pot
Re-steeps Four to six steeps. The open leaf gives its flavour quickly.
How it's made
- Wither
- Toss
- Fix
- Roll
- Dry
Key step. A light oxidation, then a gentle twist instead of ball-rolling. The leaf is left as loose, curled strips and is not roasted 4.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
- James (2014, January 4). All about (Taiwanese) Baozhong. TeaDB. https://teadb.org/baozhong/
- Eco-Cha (n.d.). Wenshan Baozhong tea [product page]. https://eco-cha.com/products/wenshan-baozhong-tea
Benshan 本山 Fujian, China · 90 °C Fujian, China 90 °C
3 min $$$
Also called Ben Shan
A light, rolled Anxi oolong made from the Benshan cultivar. It is a close relative of Tie Guan Yin, known as its brother, and looks so like it that the two are hard to tell apart in the shop 4Reference 4Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometricsView study →.
That likeness is also why it turns up in tea sold as Tie Guan Yin 2Reference 2Rapid varietal authentication of oolong tea products by microfluidic-based SNP genotypingView study →. Under its own name it is made the same way, in the fresh, green style, and is floral and buttery in the cup.
Origin Anxi, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Four to six gongfu steeps.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. Tossing and resting. In one study the leaf's aroma compounds rose more than fourfold through processing, mainly terpenoids, and the finished tea's floral scent came above all from geraniol 1.
In the cup
Buying
Leaf & chemistry
Sources (4)
- Hong, L., Wang, Y., Zhang, Q., Wang, Y., Chen, M., Li, M., Huang, Y., Wu, Z., Ye, J., & Wang, H. (2023). Effects of processing procedures on the formation of aroma intensity and odor characteristic of Benshan tea (Oolong tea, Camellia sentences). Heliyon, 9(4), e14855. https://pubmed.ncbi.nlm.nih.gov/37025800/
- Lin, Y., Yu, W., Cai, C., Wang, P., Gao, S., Zhang, J., Fan, X., Fang, W., & Ye, N. (2022). Rapid varietal authentication of oolong tea products by microfluidic-based SNP genotyping. Food Res Int, 162(Pt A), 111970. https://pubmed.ncbi.nlm.nih.gov/36461220/
- Curious Tea (n.d.). Ben Shan Source Mountain Oolong [product page]. https://www.curioustea.com/tea/oolong-tea/ben-shan-source-mountain-oolong/
- Hu, Y., Hu, Y., Wu, Y., Sun, J., Geng, J., Fan, R., & Kang, Z. (2022). Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometrics. Foods, 11(15), 2344. https://pubmed.ncbi.nlm.nih.gov/35954110/
Da Hong Pao 大红袍 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min $$$
Also called Big Red Robe
Named for the six old “mother bushes” at Jiulongke in the Wuyi Mountains, which are no longer picked 3Reference 3GI Episode 14: Three tea products of Mount WuyiView study →. Every Da Hong Pao sold today comes from younger bushes.
It is sold in two forms. Single-cultivar Da Hong Pao is Qidan, grown from cuttings of the mother bushes. Commercial Da Hong Pao is a blend, most often of Rou Gui and Shui Xian, roasted to a house style 2Reference 2Da Hong Pao, what’s in your cup? Blending & popular DHP surrogatesView study →. Both are dark, charcoal-roasted rock teas.
The mother bushes do make a different tea from their cuttings. In one comparison, their leaf was more floral and fruity, fresher in taste and less bitter 1Reference 1Tea quality of the mysterious “Dahongpao mother tree” (Camellia sinensis)View study →.
Origin Wuyi Mountains, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Six to eight gongfu steeps. The roast softens and the fruit comes forward after the first few.
How it's made
- Wither
- Toss
- Fix
- Roll
- Dry
- Roast
Key step. Blending and roasting. Most Da Hong Pao is a blend of Wuyi cultivars, usually Rou Gui and Shui Xian, put together and charcoal-roasted to a house style 2.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Ye, J., Zhang, Q., Li, M., Wang, Y., Jia, M., Hong, L., Chen, Y., Pang, X., Jia, X., & Wang, H. (2024). Tea quality of the mysterious “Dahongpao mother tree” (Camellia sinensis). Foods, 13(10), 1548. https://pubmed.ncbi.nlm.nih.gov/38790849/
- James (2014, April 12). Da Hong Pao, what’s in your cup? Blending & popular DHP surrogates. TeaDB. https://teadb.org/?p=1295
- Foreign Affairs Office of the Fujian Provincial People’s Government (2022, July 27). GI Episode 14: Three tea products of Mount Wuyi. https://wb.fujian.gov.cn/English/momentsinfujian/202207/t20220727_5962601.htm
Dan Cong Fènghuáng dāncōng · 凤凰单丛 Guangdong, China · 90–95 °C Guangdong, China 90–95 °C
2–3 min $$$
Also called Phoenix Dan Cong · Feng Huang Dan Cong · Phoenix oolong
“Single bush” (dan cong): the leaf of each old tree on Phoenix Mountain was once picked and processed on its own. Many of the trees grow tall on a single trunk rather than as a bush.
Dan Cong is known for its natural aromas. With nothing added, different trees and cultivars smell of honey and orchid, almond, gardenia or ginger flower, and the tea is sold by these named aroma types 1Reference 1Identification of key volatile and odor-active compounds in 10 main fragrance types of Fenghuang Dancong tea using HS-SPME/GC-MS combined with multivariate analysisView study →. It is brewed Chaozhou gongfu style: a lot of leaf, near-boiling water and steeps of a few seconds.
Origin Phoenix Mountain, Chaozhou, Guangdong, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small Chaozhou clay pot
Re-steeps Holds its aroma over eight or more short steeps. Long steeps turn it bitter.
How it's made
- Sun-wither
- Cool
- Toss
- Rest
- Fix
- Roll
- Dry
- Roast
Key step. Long rounds of tossing and resting that draw out each cultivar's own scent. The aroma types differ in the mix and proportion of the same compounds, not in anything added 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Qin, D., Wang, Q., Jiang, X., Ni, E., Fang, K., Li, H., Wang, Q., Pan, C., Li, B., & Wu, H. (2023). Identification of key volatile and odor-active compounds in 10 main fragrance types of Fenghuang Dancong tea using HS-SPME/GC-MS combined with multivariate analysis. Food Res Int, 173(Pt 1), 113356. https://pubmed.ncbi.nlm.nih.gov/37803659/
- Song, Y., Li, J., Ding, Q., Yang, X., Yu, J., Zhang, Y., Wang, Y., Wan, X., & Zhai, X. (2025). Exploring key aroma differences of three Fenghuang Dancong oolong teas and their perception interactions with caffeine via sensomics approach. Food Res Int, 202, 115665. https://pubmed.ncbi.nlm.nih.gov/39967140/
- Kun, J., Luo, Z., Gong, M., Meng, Q., Chen, Y., Yuan, L., Weng, Y., Sun, J., Dai, H., & Tong, H. (2025). Characterization of the key aroma compounds in the floral honey-like cup aroma of Fenghuang Dancong oolong tea by application of the sensomics approach. Food Chem X, 28, 102538. https://pubmed.ncbi.nlm.nih.gov/40486064/
- Liu, W., Zhao, J., Wei, W., Liang, S., Xiao, L., Fu, M., Wang, X., & Chen, Y. (2025). Effects of harvest season and altitude on the traceability of Fenghuang Dancong tea: based on stable isotopes and machine learning. Food Chem X, 28, 102532. https://pubmed.ncbi.nlm.nih.gov/40486057/
Darjeeling Oolong West Bengal, India · 85–95 °C West Bengal, India 85–95 °C
3–5 min $$$
Most Darjeeling is sold as black tea, but some estates also make oolong from the same bushes. The leaf is oxidised only part of the way and kept long and whole, so the cup is lighter and softer than a Darjeeling black, with the region’s fruit and floral notes 2,
The Darjeeling geographical indication defines Darjeeling tea by where it is grown and made: on the delimited estates of the Darjeeling hills, in each estate’s own factory 1Reference 1Darjeeling tea, India (Case study V)View study →. Within that, each estate’s oolong is its own style, with no single recipe.
Origin Darjeeling, West Bengal, India
Vessel Teapot
Re-steeps Two or three infusions 3.
How it's made
- Wither
- Roll
- Oxidise
- Dry
Key step. Partial oxidation of whole leaf. The leaf is rolled gently and kept whole, and oxidation is stopped well short of black tea 2, 3.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
- Glenburn Fine Tea (n.d.). Glenburn Darjeeling Autumn Oolong Tea [product page]. https://glenburnfinetea.com/products/glenburn-darjeeling-autumn-oolong-tea-2021-harvest
- Gopaldhara (n.d.). Rohini Darjeeling Second Flush Tea 2026, “Summer Fruity Oolong” [product page]. https://gopaldharaindia.com/product/darjeeling-second-flush-oolong-tea/
Dayuling 大禹嶺 Lishan area, Taiwan · 90 °C Lishan area, Taiwan 90 °C
3–5 min $$$
Also called Da Yu Ling
One of the highest-grown of Taiwan’s high-mountain oolongs (gaoshan cha), named for the Dayuling pass at the top of the Central Cross-Island Highway 2Reference 2Chen, S. (2023, March 16). Da Yu Ling – the king of Taiwan tea. Tea From Taiwan. https://www.teafromtaiwan.com/blog/53_da-yu-ling-the-king-of-taiwan-tea.htmlView study →. It is made like other light high-mountain teas, lightly oxidised and rolled into balls.
Little of it is left. Much of the old Dayuling tea land was state forest, and the government has cleared most of the gardens, citing erosion and the pesticides and fertiliser washing off the slopes 3Reference 3Wei, C. (2016, April 27). Taiwan is destroying its high mountain oolong tea farms. Vice (Munchies). https://www.vice.com/en/article/taiwan-is-destroying-its-high-mountain-oolong-tea-farms/View study →. The price has risen as output has fallen 2Reference 2Chen, S. (2023, March 16). Da Yu Ling – the king of Taiwan tea. Tea From Taiwan. https://www.teafromtaiwan.com/blog/53_da-yu-ling-the-king-of-taiwan-tea.htmlView study →.
Origin Dayuling, Lishan area, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Holds up over many steeps 1. The balls open slowly and the sweetness lasts.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. Altitude. The gardens sit at 2,200–2,600 m, where winter nights fall below freezing and the tea grows slowly into thick, pectin-rich leaf 2.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Chen, S. (2023, March 16). Da Yu Ling – the king of Taiwan tea. Tea From Taiwan. https://www.teafromtaiwan.com/blog/53_da-yu-ling-the-king-of-taiwan-tea.html
- Wei, C. (2016, April 27). Taiwan is destroying its high mountain oolong tea farms. Vice (Munchies). https://www.vice.com/en/article/taiwan-is-destroying-its-high-mountain-oolong-tea-farms/
Dong Ding Dòngdǐng wūlóng · 凍頂烏龍 Nantou, Taiwan · 95 °C Nantou, Taiwan 95 °C
3–4 min $$$
Also called Tung Ting · Frozen Summit · Dongding Oolong
The classic roasted oolong of central Taiwan, first made in the Lugu area of Nantou 1Reference 1Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study → and named for Dong Ding (“frozen summit”) mountain. It is oxidised further than the green high-mountain teas, rolled into balls in cloth, and then roasted.
The roast gives it a caramel, nutty sweetness over a floral base 2Reference 2Characterization of the key aroma compounds in Dong Ding oolong tea by application of the sensomics approachView study →. It sits between the green, floral high-mountain teas and the darker, heavily roasted Muzha Tieguanyin 1Reference 1Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.
Origin Lugu, Nantou, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Six to eight gongfu steeps. The balls open fully by the third.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
- Roast
Key step. A medium roast after cloth-ball rolling 1. Three roast-derived pyrazines carry its caramel note, and the best grades held more of them 2.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Wang, D., Wang, C., Su, W., Lin, C. C., Liu, W., Liu, Y., Ni, L., & Liu, Z. (2023). Characterization of the key aroma compounds in Dong Ding oolong tea by application of the sensomics approach. Foods, 12(17), 3158. https://pubmed.ncbi.nlm.nih.gov/37685091/
- Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
- Yu, Y., Liu, R., Wang, H., Blank, I., Xu, Y. Q., Liu, J., Zhu, Y., Liu, Z., Ni, L., Sun, D., Huang, J. A., Fan, Y., Liu, Y., & Feng, X. (2025). Identification of key taste-active compounds in oolong teas (Dongding and Rougui) by quantitative measurements, recombination experiments, and omission tests. J Agric Food Chem, 73(33), 21082-21095. https://pubmed.ncbi.nlm.nih.gov/40698988/
- Liu, T. L., Dai, J. R., Su, T. C., Chiu, C. H., Tsai, H. T., Chiu, C. F., Lin, J. C., & Hu, C. Y. (2024). Development and industrial application of geographical origin identification for Taiwanese oolong tea. J Food Drug Anal, 32(4), 498-505. https://pubmed.ncbi.nlm.nih.gov/39752861/
GABA Oolong Taiwan and Japan · 95 °C Taiwan and Japan 95 °C
3 min $$$
Also called Gabaron tea · GABA tea
A tea defined by one extra step. Before it is processed, the fresh leaf is held in nitrogen for hours, and without oxygen it builds up GABA (gamma-aminobutyric acid) 1,
GABA tea is drunk for blood pressure and calm, but the human evidence is thin. In one uncontrolled study, 38 middle-aged adults who drank GABA oolong daily for 28 days had lower blood pressure by the end, most clearly those with pre-hypertension 3Reference 3Versatile effects of GABA oolong tea on improvements in diastolic blood pressure, alpha brain waves, and quality of lifeView study →. A review notes that the process changes other active compounds too, so the effects may not be down to GABA alone, and that there is little evidence GABA from tea acts directly on the brain 2Reference 2GABA-enriched teas as neuro-nutraceuticalsView study →.
Origin Taiwan and Japan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Five to seven gongfu steeps 5.
How it's made
- Wither
- Nitrogen hold
- Toss
- Fix
- Roll
- Dry
Key step. Holding the fresh leaf without oxygen. Kept in nitrogen or carbon dioxide, tea leaves build up GABA 1. One Taiwanese maker runs three cycles of 8–10 hours in nitrogen, each followed by tumbling, about 36 hours in all 5.
In the cup
Buying
Leaf & chemistry
History
Sources (6)
- Tsushida, T., Murai, T., Omori, M., & Okamoto, J. (1987). Production of a new type tea containing a high level of γ-aminobutyric acid. Nippon Nōgeikagaku Kaishi, 61(7), 817-822. https://doi.org/10.1271/nogeikagaku1924.61.817
- Hinton, T., & Johnston, G. A. R. (2020). GABA-enriched teas as neuro-nutraceuticals. Neurochem Int, 141, 104895. https://pubmed.ncbi.nlm.nih.gov/33144101/
- Lin, C. C., Hsieh, C. Y., Chen, L. F., Chen, Y. C., Ho, T. H., Chang, S. C., & Chang, J. F. (2023). Versatile effects of GABA oolong tea on improvements in diastolic blood pressure, alpha brain waves, and quality of life. Foods, 12(22), 4101. https://pubmed.ncbi.nlm.nih.gov/38002159/
- Wu, M. C., Liou, B. K., Chen, Y. S., Lee, S. C., Xie, J. J., Jaw, Y. M., & Liu, S. L. (2022). Understanding young Taiwanese consumers’ acceptance, sensory profile, and drivers of liking for GABA oolong tea beverages with cold infusions. Foods, 11(19), 2989. https://pubmed.ncbi.nlm.nih.gov/36230065/
- Eco-Cha (n.d.). Eco-farmed GABA oolong tea [product page]. https://eco-cha.com/products/eco-farmed-gaba-oolong-tea
- Huang, D., Sun, C., Wu, Y., Zheng, F., Yang, Q., Zhang, X., Dai, Q., Wan, X., & Chen, Q. (2025). Integrative analysis of the impact of N2/CO2 on gabaron oolong tea aroma. Food Res Int, 201, 115606. https://pubmed.ncbi.nlm.nih.gov/39849765/
Huangjin Gui 黄金桂 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min $$$
Also called Golden Osmanthus · Huangdan
A light, floral Anxi oolong made from the Huangdan cultivar. The name means “golden osmanthus”: a golden liquor and an aroma that recalls osmanthus flowers, though no flowers are added.
It is made like the modern green style of Tie Guan Yin, rolled into balls and only lightly oxidised, and is among the most aromatic of the Anxi cultivars 1Reference 1In vitroSystematic comparison of aroma profiles and tea polysaccharide in vitro antioxidant activities among six Anxi oolong tea cultivarsView study →.
Origin Anxi, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Five or six gongfu steeps. The aroma is strongest in the first few.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. The cultivar. Made side by side with Tie Guan Yin and four other Anxi cultivars from one garden, in the same fresh style, it gave the most aroma of the six 1. How the leaf is wrapped and rolled then shifts the balance of floral, green and fruity notes 2.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Wang, Z., Wan, Z., Liu, F., Wu, C., Shao, S., Li, Y., Zhang, Z., Zhou, C., Zhang, C., & Guo, Y. (2026). Systematic comparison of aroma profiles and tea polysaccharide in vitro antioxidant activities among six Anxi oolong tea cultivars. Foods, 15(19), 3406. https://pubmed.ncbi.nlm.nih.gov/42883521/
- Gu, M., Ren, W., Zeng, S., Gui, W., Cai, Y., Chen, W., Jin, S., & Ye, N. (2026). How wrapping-twisting methods shape the aroma of spring oolong tea: a case study of Anxi Huangjingui. Food Res Int, 243(Pt 1), 120314. https://pubmed.ncbi.nlm.nih.gov/42692709/
Jin Xuan 金萱 Nantou & Alishan, Taiwan · 90–95 °C Nantou & Alishan, Taiwan 90–95 °C
3–4 min $$$
Also called Milk Oolong · Taiwan Tea No. 12 · TTES #12
A cultivar bred by Taiwan’s Tea Research and Extension Station and named in 1981 1Reference 1Ma, J. (2026, July 17). The lure of Jinxuan (金萱): following a tea cultivar bred in Taiwan across places, names, and tastes. Taiwan Insight. https://taiwaninsight.org/2026/07/17/the-lure-of-jinxuan-%E9%87%91%E8%90%B1-following-a-tea-cultivar-bred-in-taiwan-across-places-names-and-tastes/View study →. The leaf is naturally creamy and buttery in flavour and texture, which earned it the name “milk oolong”.
The milkiness forms in the leaf as it is tossed and processed 2Reference 2Metabolomic analysis elucidates the dynamic changes in aroma compounds and the milk aroma mechanism across various portions of tea leaves during different stages of Oolong tea processingView study →. Many cheap milk oolongs are flavoured; the real thing needs no additive.
Origin Nantou & Alishan, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Six or more gongfu steeps.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. Tossing. In one study the creamy note formed while the leaf was shaken: heptanal, limonene and jasmone rose as hexanal and 1-octen-3-ol fell 2.
In the cup
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Leaf & chemistry
History
Sources (2)
- Ma, J. (2026, July 17). The lure of Jinxuan (金萱): following a tea cultivar bred in Taiwan across places, names, and tastes. Taiwan Insight. https://taiwaninsight.org/2026/07/17/the-lure-of-jinxuan-%E9%87%91%E8%90%B1-following-a-tea-cultivar-bred-in-taiwan-across-places-names-and-tastes/
- Wang, B. H., Huang, P. H., Lo, C. Y., & Chang, W. C. (2025). Metabolomic analysis elucidates the dynamic changes in aroma compounds and the milk aroma mechanism across various portions of tea leaves during different stages of Oolong tea processing. Food Res Int, 209, 116203. https://pubmed.ncbi.nlm.nih.gov/40253174/
Lishan Líshān wūlóng · 梨山烏龍 Taichung, Taiwan · 90 °C Taichung, Taiwan 90 °C
3–5 min $$$
Also called Li Shan · Pear Mountain Oolong
One of Taiwan’s high-mountain oolongs (gaoshan cha), and one of the highest-grown. The name means “pear mountain”: the Lishan area is also fruit country, with pear and apple orchards beside the tea gardens 2Reference 2Chen, S. (2023, April 19). Mid-altitude tea regions of Li Shan. Tea From Taiwan. https://www.teafromtaiwan.com/blog/54_mid-altitude-tea-regions-of-li-shan.htmlView study →.
It is made like other light high-mountain teas, lightly oxidised and rolled into balls. What sets it apart is the height. Gardens around 2,000 m give thick, sweet leaf and a creamy, floral cup 1,
Origin Lishan, Heping, Taichung, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Holds up well over many steeps 1. The balls open fully by the third steep.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. Altitude. At Lishan's height, cold, mist and short sunshine slow the leaf's growth, giving thick, tender leaf with more pectin and less bitterness than lowland tea 1.
In the cup
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Leaf & chemistry
Sources (5)
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Chen, S. (2023, April 19). Mid-altitude tea regions of Li Shan. Tea From Taiwan. https://www.teafromtaiwan.com/blog/54_mid-altitude-tea-regions-of-li-shan.html
- Path of Cha (n.d.). “Pear Mountain” Li Shan oolong tea [product page]. https://pathofcha.com/products/li-shan-oolong-tea-taiwan
- Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
- Liu, T. L., Dai, J. R., Su, T. C., Chiu, C. H., Tsai, H. T., Chiu, C. F., Lin, J. C., & Hu, C. Y. (2024). Development and industrial application of geographical origin identification for Taiwanese oolong tea. J Food Drug Anal, 32(4), 498-505. https://pubmed.ncbi.nlm.nih.gov/39752861/
Mao Xie 毛蟹 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3 min $$$
Also called Hairy Crab
A light, rolled Anxi oolong made from the Mao Xie cultivar. The name means “hairy crab”, after the fine white hairs on the leaf, some of which float to the top of the cup when it is brewed 3,
It is made in the same fresh, green style as modern Tie Guan Yin, and is one of several Anxi cultivars close enough in look to be sold as it 2,
Origin Anxi, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Four to six gongfu steeps.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. The cultivar. Made side by side with five other Anxi cultivars in one garden, in the same fresh style, it carried its own aroma markers, 2-phenylethyl 2-methylbutyrate and cis-3-hexenyl isovalerate 1.
In the cup
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Leaf & chemistry
Sources (4)
- Wang, Z., Wan, Z., Liu, F., Wu, C., Shao, S., Li, Y., Zhang, Z., Zhou, C., Zhang, C., & Guo, Y. (2026). Systematic comparison of aroma profiles and tea polysaccharide in vitro antioxidant activities among six Anxi oolong tea cultivars. Foods, 15(19), 3406. https://pubmed.ncbi.nlm.nih.gov/42883521/
- Lin, J., Zhang, P., Pan, Z., Xu, H., Luo, Y., & Wang, X. (2013). Discrimination of oolong tea (Camellia sinensis) varieties based on feature extraction and selection from aromatic profiles analysed by HS-SPME/GC-MS. Food Chem, 141(1), 259-265. https://pubmed.ncbi.nlm.nih.gov/23768356/
- Hu, Y., Hu, Y., Wu, Y., Sun, J., Geng, J., Fan, R., & Kang, Z. (2022). Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometrics. Foods, 11(15), 2344. https://pubmed.ncbi.nlm.nih.gov/35954110/
- Yunnan Sourcing (n.d.). Anxi “Hairy Crab” Mao Xie Fujian oolong tea [product page]. https://yunnansourcing.com/products/anxi-hairy-crab-mao-xie-fujian-oolong-tea
Mi Lan Xiang 蜜兰香 Guangdong, China · 90–95 °C Guangdong, China 90–95 °C
2–3 min $$$
Also called Honey Orchid · Mi Lan Xiang Dan Cong
One of the named aroma types (xiang xing) of Phoenix Dan Cong, and the one made and sold in the largest, steadiest volume 2Reference 2Chayu (茶语网) (2017, March 15). 比十香软筋散还要厉害的单丛十香 [The ten aroma types of Dan Cong]. Jiemian. https://www.jiemian.com/article/1174385.htmlView study →. The name means “honey orchid”: the finished tea carries both scents, with nothing added.
Like every Dan Cong aroma type, it is a family of trees rather than one bush. The tea sold as Mi Lan Xiang includes Bai Ye, the “white leaf” line 3Reference 3Honey Orchid “Mi Lan Xiang” Dan Cong oolong tea [product page]View study →, and the old Song Zhong line, once called “sweet potato scent” for the smell of the brewed tea 2Reference 2Chayu (茶语网) (2017, March 15). 比十香软筋散还要厉害的单丛十香 [The ten aroma types of Dan Cong]. Jiemian. https://www.jiemian.com/article/1174385.htmlView study →. All are made in the strip style and roasted.
Origin Phoenix Mountain, Chaozhou, Guangdong, China
How it's made
- Sun-wither
- Cool
- Toss
- Rest
- Fix
- Roll
- Dry
- Roast
Key step. Long tossing to draw out the leaf's own scent, then a slow roast. Roasting over weeks carries the oxidation further and brings out the honey note 3.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Song, Y., Li, J., Ding, Q., Yang, X., Yu, J., Zhang, Y., Wang, Y., Wan, X., & Zhai, X. (2025). Exploring key aroma differences of three Fenghuang Dancong oolong teas and their perception interactions with caffeine via sensomics approach. Food Res Int, 202, 115665. https://pubmed.ncbi.nlm.nih.gov/39967140/
- Chayu (茶语网) (2017, March 15). 比十香软筋散还要厉害的单丛十香 [The ten aroma types of Dan Cong]. Jiemian. https://www.jiemian.com/article/1174385.html
- Yunnan Sourcing (n.d.). Honey Orchid “Mi Lan Xiang” Dan Cong oolong tea [product page]. https://yunnansourcing.com/products/honey-orchid-mi-lan-xiang-dan-cong-oolong-tea
Muzha Tieguanyin 木柵鐵觀音 Taipei, Taiwan · 95–100 °C Taipei, Taiwan 95–100 °C
3–4 min $$$
Also called Muzha Tie Guan Yin · Taiwanese Tieguanyin
Taiwan’s own Tieguanyin, made in the hills of Muzha on the southern edge of Taipei. It uses the same cultivar as Anxi’s Tie Guan Yin, but keeps the older style: oxidised further and roasted again and again, so the cup is amber and mellow rather than green and floral 1Reference 1Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.
It is one of Taiwan’s recognised specialty teas, grouped with Dong Ding and Red Oolong as a heavily roasted, ball-rolled oolong 1Reference 1Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.
Origin Muzha, Taipei, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Six to eight gongfu steeps. The mellow aftertaste builds over repeated steeps 1.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
- Roast
Key step. Repeated roasting. After a longer tossing that takes oxidation further, the balled leaf is roasted again and again, and the heat turns its compounds into the tea's roasted, mellow character 1.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
Oriental Beauty Dōngfāng měirén · 東方美人 Hsinchu & Miaoli, Taiwan · 85–90 °C Hsinchu & Miaoli, Taiwan 85–90 °C
3–4 min $$$
Also called Formosa Bai Hao · Pengfeng tea · White-tip oolong
Made from leaves bitten by tiny leafhoppers in early summer. The bites set off a defence response in the plant, and the oolong process makes use of it: the aromatic compounds it produces give the tea its honey, muscat-grape and ripe-fruit character 2Reference 2Chemical profiling and gene expression profiling during the manufacturing process of Taiwan oolong tea “Oriental Beauty”View study →.
It was developed in Taiwan and is one of the most oxidised of the partly oxidised teas 1Reference 1Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →. That puts it closer to black tea than most oolongs, and it appeals to drinkers of both.
Origin Hsinchu & Miaoli, Taiwan
Vessel Gaiwan or a porcelain pot
Re-steeps Four to six gongfu steeps. The open leaf gives its flavour quickly.
How it's made
- Wither
- Toss
- Fix
- Rest in cloth
- Roll
- Dry
Key step. An insect, before any step. The tea green leafhopper (Jacobiasca formosana) feeds on the young shoots, and the plant's stress response raises the aroma compounds behind the tea's honey note. Heavy withering and tossing carry it further 1, 2.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Cho, J. Y., Mizutani, M., Shimizu, B., Kinoshita, T., Ogura, M., Tokoro, K., Lin, M. L., & Sakata, K. (2007). Chemical profiling and gene expression profiling during the manufacturing process of Taiwan oolong tea “Oriental Beauty”. Biosci Biotechnol Biochem, 71(6), 1476-1486. https://pubmed.ncbi.nlm.nih.gov/17587678/
Red Oolong Hóng wūlóng · 紅烏龍 Taitung, Taiwan · 95 °C Taitung, Taiwan 95 °C
3–4 min $$$
Also called Hong Wulong · Taitung Red Oolong
A recent Taiwanese tea that joins the two ends of the oxidation scale. It is oxidised further than any other oolong, almost to black tea, then rolled into balls and roasted like a Dong Ding 1,
The cup looks like a black tea, orange-red and clear, but tastes like an oolong: sweet, smooth and fruity 2Reference 2Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →. It is one of the eight Taiwanese specialty teas for which the Tea Research and Extension Station has built a flavour wheel 2Reference 2Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.
Origin Luye, Taitung, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Five or six gongfu steeps.
How it's made
- Wither
- Toss
- Oxidise
- Fix
- Roll
- Ball-roll
- Dry
- Roast
Key step. Long withering and tossing that carry oxidation close to black tea, then ball-rolling and a roast that must stay clean, with no heavy or burnt notes 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Wu, S. S. (吳聲舜) (2012, January). 台灣新興特色茶-紅烏龍介紹 [Introduction to Taiwan’s new specialty tea: red oolong]. 農政與農情 (Agricultural Policy and Situation), 235. Ministry of Agriculture, Taiwan. https://www.moa.gov.tw/ws.php?id=2444926
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
Rou Gui 肉桂 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min $$$
Also called Cinnamon · Wuyi Rou Gui
A cultivar grown for Wuyi rock tea and, with Shui Xian, one of the region’s two main cultivars 1Reference 1Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometricsView study →. It is named for its spicy, cinnamon-like aroma, which no spice is added to produce.
The cinnamon note comes from the leaf and is drawn out by roasting 2Reference 2Analysis of key substances of cinnamon-like fragrance and its formation rule in Rougui Wuyi Rock TeaView study →. Rou Gui is also one of the two cultivars in the most common blend sold as Da Hong Pao 4Reference 4Da Hong Pao, what’s in your cup? Blending & popular DHP surrogatesView study →.
Origin Wuyi Mountains, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Six to eight gongfu steeps. The spice is strongest in the first few.
How it's made
- Wither
- Toss
- Fix
- Roll
- Dry
- Roast
Key step. Roasting, which strengthens the cinnamon note. In one study, β-myrcene was the key compound behind the cinnamon-like scent and rose as the leaf was roasted, probably formed from geraniol and linalool at high temperature 2.
In the cup
Buying
Leaf & chemistry
Sources (4)
- Chen, S., Li, M., Zheng, G., Wang, T., Lin, J., Wang, S., Wang, X., Chao, Q., Cao, S., Yang, Z., & Yu, X. (2018). Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometrics. Molecules, 23(2), 104. https://pubmed.ncbi.nlm.nih.gov/29364152/
- Zhang, H., Luo, L., Liu, J., Wei, F., Liu, Y., & Zeng, L. (2025). Analysis of key substances of cinnamon-like fragrance and its formation rule in Rougui Wuyi Rock Tea. LWT – Food Science and Technology, 238, 118876. https://doi.org/10.1016/j.lwt.2025.118876
- Wang, F., Li, H., Wu, Z., Yan, J., Feng, H., Liu, R., Wu, Y., Liu, Y., Lei, W., Fan, W., Liang, T., Chen, R., Zhang, Y., Xiao, Y., Lei, X., Zhang, B., Zheng, Y., & Wang, P. (2025). Genomic and metabolomic insights into volatile and nonvolatile metabolite variation from fresh leaves to the turning stages in Wuyi rock tea “Rougui”. J Agric Food Chem, 73(39), 25089-25102. https://pubmed.ncbi.nlm.nih.gov/40982658/
- James (2014, April 12). Da Hong Pao, what’s in your cup? Blending & popular DHP surrogates. TeaDB. https://teadb.org/?p=1295
Shui Jin Gui 水金龟 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min $$$
Also called Golden Water Turtle
A Wuyi rock tea made from its own cultivar, one of the older named bushes of the Wuyi Mountains 2Reference 2Complete chloroplast genomes of five classical Wuyi tea varieties (Camellia sinensis, synonym: Thea bohea L.), the most famous Oolong tea in ChinaView study →. It is roasted like the other rock teas but reads as one of the smoother and sweeter of them.
Its leaf is unusually rich in amino acids for a Wuyi cultivar, the compounds behind a brothy, sweet taste 1Reference 1Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometricsView study →. Much less of it is grown than Shui Xian or Rou Gui, so it costs more.
Origin Wuyi Mountains, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Six to eight gongfu steeps.
How it's made
- Wither
- Toss
- Fix
- Roll
- Dry
- Roast
Key step. The cultivar. Grown beside 13 other Wuyi cultivars in one garden, its fresh leaf stood apart from most of them in its make-up, with some of the highest amino-acid levels in the group 1.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Chen, S., Li, M., Zheng, G., Wang, T., Lin, J., Wang, S., Wang, X., Chao, Q., Cao, S., Yang, Z., & Yu, X. (2018). Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometrics. Molecules, 23(2), 104. https://pubmed.ncbi.nlm.nih.gov/29364152/
- Fan, L., Li, L., Hu, Y., Huang, Y., Hong, Y., & Zhang, B. (2022). Complete chloroplast genomes of five classical Wuyi tea varieties (Camellia sinensis, synonym: Thea bohea L.), the most famous Oolong tea in China. Mitochondrial DNA B Resour, 7(4), 655-657. https://pubmed.ncbi.nlm.nih.gov/35434360/
Shui Xian 水仙 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min $$$
Also called Water Sprite · Narcissus · Wuyi Shui Xian
A cultivar grown in the Wuyi Mountains and also in Guangdong. As a Wuyi rock tea it is roasted, smooth, woody and mineral, and it is one of the flagship rock teas 3Reference 3The new aristocrat of Wuyi rock tea: chemical basis of the unique aroma quality of “Laocong Shuixian”View study →.
The age of the bush shows in the cup. Old-bush (lao cong) Shui Xian has a woody, bamboo-leaf and glutinous-rice character that young bushes lack, and it sells at a premium 3Reference 3The new aristocrat of Wuyi rock tea: chemical basis of the unique aroma quality of “Laocong Shuixian”View study →.
Origin Wuyi Mountains, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Six to eight gongfu steeps.
How it's made
- Wither
- Toss
- Fix
- Roll
- Dry
- Roast
Key step. Charcoal roasting. In one study of Wuyi Shui Xian roasted over charcoal at 120 ± 5 °C for up to 12 hours, the aroma was best at about 10 hours 1.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Duan, Y., Yu, M., Raza, J., Wang, Y., Song, H., & Xu, Y. (2024). Effect of roasting time on aroma quality of Shuixian Wuyi Rock Tea (Camellia sinensis). J Food Compos Anal, 135, 106662. https://doi.org/10.1016/j.jfca.2024.106662
- Duan, Y., Gao, X., Shi, B., Yu, M., Raza, J., Sun, H., Wang, Y., Song, H., & Xu, Y. (2025). Characterize the dynamic changes of volatile compounds during the roasting process of Wuyi rock tea (Shuixian) integrating GC-IMS and GC × GC-O-MS combined with machine learning. Food Chem, 489, 144931. https://pubmed.ncbi.nlm.nih.gov/40456199/
- Zheng, Y., Zhang, Y., Ou, X., Li, Q., Huang, H., Zhang, J., Wang, F., Shi, Y., Hao, Z., Zhang, B., & Sun, Y. (2025). The new aristocrat of Wuyi rock tea: chemical basis of the unique aroma quality of “Laocong Shuixian”. Foods, 14(10), 1706. https://pubmed.ncbi.nlm.nih.gov/40428486/
Si Ji Chun 四季春 Nantou, Taiwan · 90–95 °C Nantou, Taiwan 90–95 °C
3–4 min $$$
Also called Four Seasons Spring · Four Seasons
A Taiwanese cultivar that keeps putting out new leaf through the year, so it can be picked many more times than most tea bushes. It is grown at low elevation and is inexpensive.
It is made like a light, ball-rolled high-mountain oolong and is strongly floral and sweet, though lighter in body and shorter in the finish.
Origin Mingjian, Nantou, Taiwan
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Four to six gongfu steeps. It gives most of its flavour early.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
Key step. The cultivar. It keeps putting out new shoots through most of the year, so a garden can be picked far more often than with most tea bushes.
In the cup
Buying
Leaf & chemistry
Tie Guan Yin 铁观音 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min $$$
Also called Iron Goddess of Mercy
Named for Guanyin, the Buddhist goddess of mercy, and one of the most famous oolongs. Modern Tie Guan Yin is lightly oxidised, green and orchid-floral. The traditional style is darker and roasted.
It is traditionally brewed gongfu style with clay teapots and tiny cups. The “monkey-picked” grades sold today are a marketing name taken from a legend, not a harvest method.
Origin Anxi, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Opens fully by the second or third steep, and holds up for six or more gongfu steeps.
How it's made
- Wither
- Toss
- Rest
- Fix
- Roll
- Ball-roll
- Dry
- Roast
Key step. Repeated tossing. How long it runs, and how hot the leaf is then fixed, decides whether the tea comes out fresh-floral, floral-fruity or sweet-fruity — all from the same leaf 1.
In the cup
Buying
Leaf & chemistry
History
Sources (1)
- Zeng, L., Fu, Y. Q., Liu, J. L., Li, Y. C., Gao, S. L., Gao, Y., Wang, F., & Xu, Y. Q. (2025). Dynamic changes in metabolites during the manufacture of three distinct flavor types of Tieguanyin. Food Chem, 487, 144744. https://pubmed.ncbi.nlm.nih.gov/40381564/
Wuyi Rock Tea Wǔyí yánchá · 武夷岩茶 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min $$$
Also called Yan Cha
The dark oolongs of the Wuyi Mountains, grown on rocky cliffs and in gorges, which give them their “rock” name and a mineral character. Da Hong Pao, Rou Gui, Shui Xian and Shui Jin Gui are the best known.
Instead of being lightly finished, the leaf is roasted, often over charcoal 4Reference 4GI Episode 14: Three tea products of Mount WuyiView study →. Roasting drives the Maillard reaction between amino acids and sugars, the same reaction that browns bread and coffee, and gives these teas their caramel, honey and toasted notes 1Reference 1Insight into the mechanism of roasting-induced characteristic aroma formation in Wuyi rock tea using an “in-leaf” model with isotopic labelingView study →. The best are re-steeped many times.
Origin Wuyi Mountains, Fujian, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Eight or more gongfu steeps from good leaf.
How it's made
- Wither
- Toss
- Fix
- Roll
- Dry
- Roast
Key step. Charcoal roasting, often over several rounds. It drives the Maillard reaction: alkylpyrazines and furans form from the leaf's amino acids and sugars and give the roasted aroma 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Chen, W., Liu, W., Liu, Z., Wang, D., Lan, X., Zhan, S., Feng, X., Liu, Y., & Ni, L. (2025). Insight into the mechanism of roasting-induced characteristic aroma formation in Wuyi rock tea using an “in-leaf” model with isotopic labeling. Food Chem, 474, 143174. https://pubmed.ncbi.nlm.nih.gov/39914349/
- Peng, Z., Wu, W., Wu, C., Zhao, Z., Chen, J., & Zhang, J. (2025). Machine learning based on metabolomics to discriminate Wuyi rock tea production areas and “rock flavor” substances. Food Chem X, 31, 103194. https://pubmed.ncbi.nlm.nih.gov/41211145/
- Deng, S., Luo, H., Tao, W., Sun, X., Li, C., Wu, W., Lin, F., Wang, L., Huang, Y., Xu, Y. Q., & Sun, W. (2026). Sensomics-based characterization of cinnamon-like aroma in Rougui Wuyi Rock Tea: core odorants, perceptual masking, and thermal modulation. Food Chem X, 38, 104243. https://pubmed.ncbi.nlm.nih.gov/42621005/
- Foreign Affairs Office of the Fujian Provincial People’s Government (2022, July 27). GI Episode 14: Three tea products of Mount Wuyi. https://wb.fujian.gov.cn/English/momentsinfujian/202207/t20220727_5962601.htm
BlackBlack Tea
25 teas Hóngchá · 红茶Fully oxidised: the leaf darkens completely, giving a brisk, malty or fruity cup that takes milk well.
- Oxidation
- Full
- Water
- 90–100 °C
- Steep
- 3–5 min
- Gongfu
- 90–95 °C, 10–15 s, +5 s each steep
Black teas are oxidised fully, until the leaf turns dark, then dried. The flavour is stronger than that of green or oolong teas, and they take hotter water and longer steeps. A longer steep makes the cup more bitter and astringent, but far less so than with green or white tea.
The West calls it “black tea” after the colour of the leaf. In China it is hong cha, “red tea”, after the colour of the cup. This matters, because the Chinese for “black tea”, hei cha, means something else: the dark teas below.
Black tea keeps far longer than green tea, which helped make it the tea of the long-distance export trade.
In a meta-analysis of 11 placebo-controlled trials in 378 people, four to five cups of black tea a day lowered blood pressure by a small amount: 1.8 mmHg systolic and 1.3 mmHg diastolic 14Reference 14Meta-analysisThe effect of black tea on blood pressure: a systematic review with meta-analysis of randomized controlled trialsView study →. In 66 people with coronary artery disease, black tea improved blood-vessel dilation after a single dose and after four weeks of 900 ml a day, while water did not 15Reference 15Clinical trialShort- and long-term black tea consumption reverses endothelial dysfunction in patients with coronary artery diseaseView study →.
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. Oxidation after rolling. Rolling breaks the leaf cells, and the catechins they release are oxidised and condensed into theaflavins and thearubigins 1, the orange-red and brown pigments of the cup 2.
Oxidation. A description, not a measured figure. Makers judge the end of oxidation by the leaf's coppery colour and smell, and some teas sold as black, first-flush Darjeeling among them, stop well short of full.
In the cup. Malt, honey, cocoa and dried fruit; floral and muscatel in high-grown teas; pine smoke in Lapsang Souchong. Brisk and full-bodied, with some astringency. Takes milk and sugar well.
Buying. Whole-leaf (orthodox) tea with a named garden or region, flush and year. CTC and broken grades brew strong and fast, for teabags and milk tea.
Best known. Assam · Darjeeling Black · Ceylon · Keemun · Lapsang Souchong · Yunnan Black
Sources (15)
- Koch, W. (2019). Theaflavins, Thearubigins, and Theasinensins. In J.-M. Mérillon & K. G. Ramawat (Eds.), Bioactive Molecules in Food (pp. 1283-1319). Cham: Springer. doi:10.1007/978-3-319-78030-6_20
- Leung, L. K., Su, Y., Chen, R., Zhang, Z., Huang, Y., & Chen, Z. Y. (2001). Theaflavins in black tea and catechins in green tea are equally effective antioxidants. J Nutr, 131(9), 2248-2251. https://pubmed.ncbi.nlm.nih.gov/11533262/
- Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
- Scharbert, S., & Hofmann, T. (2005). Molecular definition of black tea taste by means of quantitative studies, taste reconstitution, and omission experiments. J Agric Food Chem, 53(13), 5377-5384. https://pubmed.ncbi.nlm.nih.gov/15969522/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Li, M. Y., Liu, H. Y., Wu, D. T., Kenaan, A., Geng, F., Li, H. B., Gunaratne, A., Li, H., & Gan, R. Y. (2022). L-Theanine: a unique functional amino acid in tea (Camellia sinensis L.) with multiple health benefits and food applications. Front Nutr, 9, 853846. https://pubmed.ncbi.nlm.nih.gov/35445053/
- Hempen, C. H., & Fischer, T. (2009). A materia medica for Chinese medicine: plants, minerals, and animal products. Elsevier Health Sciences.
- FAO Committee on Commodity Problems, Intergovernmental Group on Tea (2001). Medium-term outlook for tea (CCP:TE 01/3). Fourteenth Session, New Delhi. https://www.fao.org/4/Y1419e/Y1419e.htm
- FAO Committee on Commodity Problems, Intergovernmental Group on Tea (2016). Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1). Twenty-second Session, Naivasha. https://www.fao.org/3/cc9619en/cc9619en.pdf
- Orth, A. M., Yu, L., & Engel, K. H. (2013). Assessment of dietary exposure to flavouring substances via consumption of flavoured teas. Part 1: occurrence and contents of monoterpenes in Earl Grey teas marketed in the European Union. Food Addit Contam Part A Chem Anal Control Expo Risk Assess, 30(10), 1701-1714. https://pubmed.ncbi.nlm.nih.gov/23886306/
- Tian, W., Feng, J., Wang, J., Lin, H., Chen, Q., Zhuang, J., Pan, G., Zhao, J., Tang, L., & Hao, Z. (2025). Different smoking processes with the special fuel rods: impart a smoky aroma to Souchong black tea. Food Chem X, 25, 102142. https://pubmed.ncbi.nlm.nih.gov/39850048/
- Tea Research Association (n.d.). History of tea cultivation. Tocklai Tea Research Institute. https://www.tocklai.org/?p=10
- Sri Lanka Tea Board (n.d.). The birth of Ceylon tea. https://www.pureceylontea.com/the-birth-of-ceylon-tea/
- Greyling, A., Ras, R. T., Zock, P. L., Lorenz, M., Hopman, M. T., Thijssen, D. H., & Draijer, R. (2014). The effect of black tea on blood pressure: a systematic review with meta-analysis of randomized controlled trials. PLoS One, 9(7), e103247. https://pubmed.ncbi.nlm.nih.gov/25079225/
- Duffy, S. J., Keaney, J. F., Jr, Holbrook, M., Gokce, N., Swerdloff, P. L., Frei, B., & Vita, J. A. (2001). Short- and long-term black tea consumption reverses endothelial dysfunction in patients with coronary artery disease. Circulation, 104(2), 151-156. https://pubmed.ncbi.nlm.nih.gov/11447078/
Assam Assam, India · 95–100 °C Assam, India 95–100 °C
3–5 min $$$
Made from the large-leaved Camellia sinensis var. assamica, native to the region. Assam is strong and malty. Most of it is made as CTC tea, cut into small granules for teabags and breakfast blends. Orthodox, whole-leaf Assam with golden tips is the high-quality form.
Origin Assam, India
Vessel Teapot
How it's made
- Wither
- Roll or CTC
- Oxidise
- Dry
- Sort
Key step. Rolling or CTC. Orthodox Assam is rolled into twisted whole leaf. Most Assam instead goes through CTC (crush, tear, curl) machines that cut it into small granules for a fast, strong brew.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- Tea Research Association (n.d.). History of tea cultivation. Tocklai Tea Research Institute. https://www.tocklai.org/?p=10
- Kang, S., Yan, H., Zhu, Y., Liu, X., Lv, H. P., Zhang, Y., Dai, W. D., Guo, L., Tan, J. F., Peng, Q. H., & Lin, Z. (2019). Identification and quantification of key odorants in the world’s four most famous black teas. Food Res Int, 121, 73-83. https://pubmed.ncbi.nlm.nih.gov/31108802/
Azores Black Azores, Portugal · 95–100 °C Azores, Portugal 95–100 °C
3–5 min $$$
Also called Azorean tea · Chá dos Açores
The oldest continuously working tea gardens in Europe, on the volcanic island of São Miguel 3Reference 3European teas (Camellia sinensis) as a new frontier in the specialty tea market: characterizing the antioxidant, polyphenolic, and sensory profiles through a systematic, comparative approachView study →. The climate is mild and wet all year, about 86% humidity and 1,600 mm of rain 3Reference 3European teas (Camellia sinensis) as a new frontier in the specialty tea market: characterizing the antioxidant, polyphenolic, and sensory profiles through a systematic, comparative approachView study →, and the islands have no tea pests, so the tea is grown without pesticides or fungicides 1Reference 1Phytochemicals and biological properties of Azorean Camellia sinensis black tea samples from different zones of tea plantationView study →.
Gorreana makes about 40 tonnes a year, on British machinery more than a century old 4Reference 4HistoryView study →. Porto Formoso, on the same coast, also makes black tea 5Reference 5Azorean black tea (Camellia sinensis) antidermatophytic and fungicidal propertiesView study →.
Origin Gorreana & Porto Formoso, São Miguel, Azores, Portugal
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. Old machinery. At Gorreana, rolling, drying and grading still run on British machines dating from the late 19th and early 20th centuries 4.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Paiva, L. S., Dias, A. P., Motta, M. H., & Baptista, J. A. B. (2025). Phytochemicals and biological properties of Azorean Camellia sinensis black tea samples from different zones of tea plantation. Plants (Basel), 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39795363/
- Paiva, L., Rego, C., Lima, E., Marcone, M., & Baptista, J. (2021). Comparative analysis of the polyphenols, caffeine, and antioxidant activities of green tea, white tea, and flowers from Azorean Camellia sinensis varieties affected by different harvested and processing conditions. Antioxidants (Basel), 10(2), 183. https://pubmed.ncbi.nlm.nih.gov/33514043/
- Carloni, P., Fanesi, B., Lucci, P., Truzzi, C., Girolametti, F., & Damiani, E. (2026). European teas (Camellia sinensis) as a new frontier in the specialty tea market: characterizing the antioxidant, polyphenolic, and sensory profiles through a systematic, comparative approach. Antioxidants (Basel), 15(1), 141. https://pubmed.ncbi.nlm.nih.gov/41596199/
- Plantações de Chá Gorreana (n.d.). History. https://gorreana.pt/en/history/
- Fernandes, C., Sousa-Baptista, J., Lenha-Silva, A. F., Calheiros, D., Correia, E., Figueirinha, A., Salgueiro, L., & Gonçalves, T. (2023). Azorean black tea (Camellia sinensis) antidermatophytic and fungicidal properties. Molecules, 28(23), 7775. https://pubmed.ncbi.nlm.nih.gov/38067505/
Ceylon Sri Lanka · 95–100 °C Sri Lanka 95–100 °C
3–4 min $$$
Also called Sri Lankan black tea
Bright, brisk and full-bodied. Its character changes with elevation, from the strong, coppery teas of the lowlands to the lighter, more fragrant high-grown teas of Nuwara Eliya. High-grown black teas carry more of the sweet, floral aroma compounds, such as linalool and geraniol, than low-grown ones 5Reference 5Recent advances in volatiles of teasView study →.
Origin Sri Lanka
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. Orthodox rolling. Sri Lanka is the world's largest producer of orthodox tea, rolled and twisted rather than cut 1.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
- Kang, S., Yan, H., Zhu, Y., Liu, X., Lv, H. P., Zhang, Y., Dai, W. D., Guo, L., Tan, J. F., Peng, Q. H., & Lin, Z. (2019). Identification and quantification of key odorants in the world’s four most famous black teas. Food Res Int, 121, 73-83. https://pubmed.ncbi.nlm.nih.gov/31108802/
- Sri Lanka Tea Board (n.d.). The birth of Ceylon tea. https://www.pureceylontea.com/the-birth-of-ceylon-tea/
- Sri Lanka Tea Board (n.d.). History of Ceylon tea. https://www.srilankateaboard.lk/index.php/features/history-of-ceylon-tea
- Zheng, X. Q., Li, Q. S., Xiang, L. P., & Liang, Y. R. (2016). Recent advances in volatiles of teas. Molecules, 21(3), 338. https://pubmed.ncbi.nlm.nih.gov/26978340/
Darjeeling Black West Bengal, India · 85–95 °C West Bengal, India 85–95 °C
3–4 min $$$
Also called The champagne of teas
Grown in the Himalayan foothills, mostly from the small-leaved Chinese variety. Darjeeling is picked in flushes. The spring first flush is light, floral and the most prized, and the summer second flush brings the “muscatel” character it is famous for. Many Darjeelings are less than fully oxidised for a black tea.
Insects play a part in the flavour. Feeding by jassids and thrips is thought to trigger some of the aroma and flavour that make Darjeeling distinctive 3Reference 3Understanding Darjeeling tea flavour on a molecular basisView study →.
Origin Darjeeling, West Bengal, India
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. A short, light oxidation in the first flush, which leaves the leaf partly green and the cup light. Later flushes are oxidised further.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
- Schuh, C., & Schieberle, P. (2006). Characterization of the key aroma compounds in the beverage prepared from Darjeeling black tea: quantitative differences between tea leaves and infusion. J Agric Food Chem, 54(3), 916-924. https://pubmed.ncbi.nlm.nih.gov/16448203/
- Gohain, B., Borchetia, S., Bhorali, P., Agarwal, N., Bhuyan, L. P., Rahman, A., Sakata, K., Mizutani, M., Shimizu, B., Gurusubramaniam, G., Ravindranath, R., Kalita, M. C., Hazarika, M., & Das, S. (2012). Understanding Darjeeling tea flavour on a molecular basis. Plant Mol Biol, 78(6), 577-597. https://pubmed.ncbi.nlm.nih.gov/22328090/
Dimbula Dimbula, Sri Lanka · 95–100 °C Dimbula, Sri Lanka 95–100 °C
3–4 min $$$
Dimbula lies on the western side of Sri Lanka’s central mountains, opposite Uva. Its estates are wet and misty for much of the year, and its quality season comes in the first months of the year, when the weather turns cool and dry 1Reference 1DimbulaView study →. Uva’s comes from July to September.
The broken terrain gives Dimbula many microclimates, and its estates differ in flavour from one valley to the next 1Reference 1DimbulaView study →. What they share is the golden-orange cup and the mellow taste the region is known for.
Origin Dimbula, Sri Lanka
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. The western quality season. From about the turn of the year until March or early April, cool, dry days and cold, windy nights give Dimbula its best teas 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Sri Lanka Tea Board (n.d.). Dimbula. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/dimbula/
- Sri Lanka Tea Board (n.d.). Tea diversity. https://www.pureceylontea.com/tea-diversity/
- Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
Earl Grey Scented blend · 95–100 °C Scented blend 95–100 °C
3–4 min $$$
Also called Bergamot tea
Black tea flavoured with oil of bergamot, the peel of a sour citrus grown mainly in Calabria, southern Italy. It is one of the most popular teas in the Western world, and the base tea varies from one brand to the next.
Origin Scented blend
Vessel Teapot
In the cup
Buying
Leaf & chemistry
Sources (2)
- Orth, A. M., Yu, L., & Engel, K. H. (2013). Assessment of dietary exposure to flavouring substances via consumption of flavoured teas. Part 1: occurrence and contents of monoterpenes in Earl Grey teas marketed in the European Union. Food Addit Contam Part A Chem Anal Control Expo Risk Assess, 30(10), 1701-1714. https://pubmed.ncbi.nlm.nih.gov/23886306/
- Orth, A. M., Poplacean, I., Fastowski, O., & Engel, K. H. (2014). Assessment of dietary exposure to flavouring substances via consumption of flavoured teas. Part II: transfer rates of linalool and linalyl esters into Earl Grey tea infusions. Food Addit Contam Part A Chem Anal Control Expo Risk Assess, 31(2), 207-217. https://pubmed.ncbi.nlm.nih.gov/24237351/
English Breakfast Blend · 95–100 °C Blend 95–100 °C
3–5 min $$$
Also called Breakfast tea
The best-known British breakfast blend: a strong black tea made to stand up to milk. There is no fixed recipe. Most blends rest on Assam for body and malt, with Ceylon for brightness and Kenyan or other African tea for colour and strength.
Origin Blend
Vessel Teapot
In the cup
Buying
Leaf & chemistry
Sources (3)
- Harney & Sons (n.d.). English Breakfast. https://www.harney.com/products/english-breakfast
- van het Hof, K. H., Kivits, G. A., Weststrate, J. A., & Tijburg, L. B. (1998). Bioavailability of catechins from tea: the effect of milk. Eur J Clin Nutr, 52(5), 356-359. https://pubmed.ncbi.nlm.nih.gov/9630386/
- Lorenz, M., Jochmann, N., von Krosigk, A., Martus, P., Baumann, G., Stangl, K., & Stangl, V. (2007). Addition of milk prevents vascular protective effects of tea. Eur Heart J, 28(2), 219-223. https://pubmed.ncbi.nlm.nih.gov/17213230/
Georgian Black Kartuli chai · ქართული ჩაი Samegrelo & Imereti, Georgia · 90–95 °C Samegrelo & Imereti, Georgia 90–95 °C
3 min $$$
Also called Georgian tea
Tea growing in Georgia was built up under the Russian Empire, helped by a Chinese tea master invited by the imperial authorities, and in Soviet times Georgia grew most of the Union’s tea 2Reference 2Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →. The industry put quantity first: machines took old leaf and stems along with the young shoots, and the tea had a poor name 2Reference 2Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →. After 1991, cheap imports and the civil war shut the factories and left the plantations overgrown 2Reference 2Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →.
Small producers have since restored old plantations, mainly around Ozurgeti in Guria, and make hand-picked black tea in small batches 2Reference 2Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →3Reference 3Reviving Georgian tea in GuriaView study →.
Origin Guria, Adjara, Samegrelo & Imereti, Georgia
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Turmanidze, O. (2024). ჩაის პირველი ფაბრიკები საქართველოში [The first tea factories in Georgia]. Black Sea Region at the Crossroads of Civilizations, 2(2), 123–133. https://doi.org/10.61671/bsrcc.v2i2.8670
- Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571
- Federal Department of Foreign Affairs, Switzerland (2026, 15 June). Reviving Georgian tea in Guria. Embassy of Switzerland in Georgia. https://www.schweiz-georgien.eda.admin.ch/en/reviving-georgian-tea-in-guria
- Kintsurashvili, K., Pruidze, M., Sesikashvili, O., Chakvetadze, S., Kopaliani, R., & Polovka, M. (2026). The influence of far-infrared drying parameters on the sensory properties of Georgian black tea. Journal of Food and Nutrition Research, 65(1), 72–80. https://doi.org/10.64122/VHWE9267
Irish Breakfast Blend, mainly of Assam · 95–100 °C Blend, mainly of Assam 95–100 °C
4–5 min $$$
The Irish counterpart of English Breakfast, made stronger and maltier, with Assam as most of the blend. It is brewed long and dark, and drunk with plenty of milk.
Origin Blend, mainly of Assam
Vessel Teapot
In the cup
Buying
Leaf & chemistry
Sources (2)
- Harney & Sons (n.d.). Irish Breakfast. https://www.harney.com/products/irish-breakfast
- Deka, H., Sarmah, P. P., Devi, A., Tamuly, P., & Karak, T. (2021). Changes in major catechins, caffeine, and antioxidant activity during CTC processing of black tea from North East India. RSC Adv, 11(19), 11457-11467. https://pubmed.ncbi.nlm.nih.gov/35423631/
Jin Jun Mei 金骏眉 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min $$$
Also called Golden Eyebrow · Golden Steed Eyebrow
Jin Jun Mei was created in 2005 in Tongmu, the village where Lapsang Souchong began 2Reference 2Zhong, Z. (2024, 13 July). 立关南望桐木村 [Looking south from the pass to Tongmu village]. People’s Daily Overseas Edition (人民日报海外版), p. 7. https://paper.people.com.cn/hwbwap/html/2024-07/13/content_26068912.htmView study →. It is made by the same method with two differences: only the buds are picked, and the tea is dried without smoke.
Every gram is hand-picked buds from one small area, which keeps genuine Tongmu tea among the most expensive black teas. Its success has put the name on bud-rich black teas from across Fujian.
Origin Tongmu, Wuyi Mountains, Fujian, China
Vessel Gaiwan or teapot
Re-steeps Gives six or more short gongfu steeps.
How it's made
- Wither
- Roll
- Oxidise
- Dry
Key step. Picking buds alone. It follows the Lapsang Souchong method on the same mountain but uses only the unopened bud, and it is dried without pine smoke.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- Niu, Y., Ma, Y., Xiao, Z., Zhu, J., Xiong, W., & Chen, F. (2022). Characterization of the key aroma compounds of three kinds of Chinese representative black tea and elucidation of the perceptual interactions of methyl salicylate and floral odorants. Molecules, 27(5), 1631. https://pubmed.ncbi.nlm.nih.gov/35268731/
- Zhong, Z. (2024, 13 July). 立关南望桐木村 [Looking south from the pass to Tongmu village]. People’s Daily Overseas Edition (人民日报海外版), p. 7. https://paper.people.com.cn/hwbwap/html/2024-07/13/content_26068912.htm
Keemun Qímén hóngchá · 祁门红茶 Anhui, China · 90–95 °C Anhui, China 90–95 °C
3–4 min $$$
One of the classic Chinese black teas, first made in the 1870s. It is winey and cocoa-like with a faint orchid note, and it was long a base of English Breakfast blends.
Origin Qimen, Anhui, China
Vessel Teapot or gaiwan
Re-steeps Gives five or more short gongfu steeps.
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Li, S., Meng, Q., Huang, C., Zhou, P., Yao, S., Guo, Y., & Wang, X. (2025). Analysis of volatile compounds with odor characteristics in Dianhong, Chuanhong, and Keemunhong based on SPME-GC×GC-MS. Molecules, 30(10), 2233. https://pubmed.ncbi.nlm.nih.gov/40430404/
- Su, D., He, J. J., Zhou, Y. Z., Li, Y. L., & Zhou, H. J. (2022). Aroma effects of key volatile compounds in Keemun black tea at different grades: HS-SPME-GC-MS, sensory evaluation, and chemometrics. Food Chem, 373(Pt B), 131587. https://pubmed.ncbi.nlm.nih.gov/34838407/
- Kang, S., Yan, H., Zhu, Y., Liu, X., Lv, H. P., Zhang, Y., Dai, W. D., Guo, L., Tan, J. F., Peng, Q. H., & Lin, Z. (2019). Identification and quantification of key odorants in the world’s four most famous black teas. Food Res Int, 121, 73-83. https://pubmed.ncbi.nlm.nih.gov/31108802/
- Pan, S. Y., Nie, Q., Tai, H. C., Song, X. L., Tong, Y. F., Zhang, L. J., Wu, X. W., Lin, Z. H., Zhang, Y. Y., Ye, D. Y., Zhang, Y., Wang, X. Y., Zhu, P. L., Chu, Z. S., Yu, Z. L., & Liang, C. (2022). Tea and tea drinking: China’s outstanding contributions to the mankind. Chin Med, 17(1), 27. https://pubmed.ncbi.nlm.nih.gov/35193642/
Kenya Black Kenyan highlands, Kenya · 95–100 °C Kenyan highlands, Kenya 95–100 °C
2–4 min $$$
Kenya grows its tea high on the equator, so the bushes flush all year and the crop varies little by season 1Reference 1History of Kenyan teaView study →. Most of it is made by CTC for teabags and blends 5Reference 5Orthodox teas production up 25%View study →. Smallholders grow the larger share: in 2015 they produced 238 million of Kenya’s 399 million kilos 4Reference 4Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1)View study →. Pakistan, Egypt and the United Kingdom are its biggest buyers 4Reference 4Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1)View study →.
Orthodox tea is a small but growing specialty. The smallholder factories of the Kenya Tea Development Agency made two million kilos of it in the year to June 2020 5Reference 5Orthodox teas production up 25%View study →, against a national crop of about 493 million kilos in 2018 3Reference 3Combating climate change in the Kenyan tea industryView study →.
Origin Kenyan highlands, Kenya
Vessel Teapot
How it's made
- Wither
- CTC
- Oxidise
- Dry
- Sort
Key step. CTC (crush, tear, curl). Rollers cut the leaf into fine granules that brew strong and fast 5.
In the cup
Buying
Leaf & chemistry
History
Sources (6)
- Tea Board of Kenya (n.d.). History of Kenyan tea. https://www.teaboard.or.ke/kenya-tea/history-of-kenyan-tea
- Tea Board of Kenya (n.d.). Tea growing in Kenya. https://www.teaboard.or.ke/kenya-tea/tea-growing
- Muoki, C. R., Maritim, T. K., Oluoch, W. A., Kamunya, S. M., & Bore, J. K. (2020). Combating climate change in the Kenyan tea industry. Front Plant Sci, 11, 339. https://pubmed.ncbi.nlm.nih.gov/32269583/
- FAO Committee on Commodity Problems, Intergovernmental Group on Tea (2016). Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1). Twenty-second Session, Naivasha. https://www.fao.org/3/cc9619en/cc9619en.pdf
- The Star (2020, 10 August). Orthodox teas production up 25%. https://www.the-star.co.ke/business/kenya/2020-08-11-orthodox-teas-production-up-25/
- Owuor, P. O., Obanda, M., Nyirenda, H. E., & Mandala, W. L. (2008). Influence of region of production on clonal black tea chemical characteristics. Food Chem, 108(1), 263-271. https://doi.org/10.1016/j.foodchem.2007.09.017
Lapsang Souchong Zhèngshān xiǎozhǒng · 正山小种 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min $$$
Large, dark leaves dried over pinewood fires, which makes this tea strongly smoky. The smoke adds compounds found in no other tea in one analysis, among them the pine-wood terpene longifolene and smoke phenols such as guaiacol 1Reference 1Flavor characteristics of lapsang souchong and smoked lapsang souchong, a special Chinese black tea with pine smoking processView study →.
“Souchong” refers to the larger leaves further down the shoot, away from the prized buds. Smoking turned this less valued leaf into one of the world’s most distinctive teas. Suitable pinewood has grown scarce in the Wuyi reserve, and makers are now testing purpose-made fuel rods in its place 2Reference 2Different smoking processes with the special fuel rods: impart a smoky aroma to Souchong black teaView study →.
Origin Tongmu, Wuyi Mountains, Fujian, China
Vessel Teapot or gaiwan
Re-steeps Holds up for several gongfu steeps, the smoke fading first.
How it's made
- Wither
- Roll
- Oxidise
- Pan-fire
- Re-roll
- Smoke-dry
Key step. Drying over smouldering pine in a smokehouse. The leaf takes up pine terpenes, chiefly longifolene and α-terpineol, and guaiacols from the burning wood 1.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- Yao, S. S., Guo, W. F., Lu, Y., & Jiang, Y. X. (2005). Flavor characteristics of lapsang souchong and smoked lapsang souchong, a special Chinese black tea with pine smoking process. J Agric Food Chem, 53(22), 8688-8693. https://pubmed.ncbi.nlm.nih.gov/16248572/
- Tian, W., Feng, J., Wang, J., Lin, H., Chen, Q., Zhuang, J., Pan, G., Zhao, J., Tang, L., & Hao, Z. (2025). Different smoking processes with the special fuel rods: impart a smoky aroma to Souchong black tea. Food Chem X, 25, 102142. https://pubmed.ncbi.nlm.nih.gov/39850048/
Masala Chai Masālā chāy · मसाला चाय Spiced blend from India · Simmered Spiced blend from India Simmered
3–5 min $$$
Also called Chai
Black tea, usually a strong Assam, boiled with spices, milk and sugar. The spices vary from family to family, but ginger and cardamom are almost always there, often with cinnamon, clove and black pepper.
Origin Spiced blend from India
Vessel A saucepan, strained into cups
In the cup
Buying
Nepal Black Ilam and the eastern hills, Nepal · 85–95 °C Ilam and the eastern hills, Nepal 85–95 °C
3–4 min $$$
Also called Nepali orthodox tea · Ilam tea
Nepal’s orthodox tea grows in the eastern hills, across the border from Darjeeling, and is made the same way. Ilam’s first garden dates from the same decade that tea was first planted in Darjeeling 1Reference 1National Tea and Coffee Development Board, Nepal (n.d.). नेपाली चियाको इतिहास [History of Nepali tea]. https://www.teacoffee.gov.np/pages/a-history-of-nepali-tea-3/View study →.
The hill teas are Nepal’s specialty. Their trademark, launched in 2018, went in 2020 to the first 12 factories and cooperatives to meet its rules, out of 42 that applied 2Reference 2Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademarkView study →3Reference 3Adhikari, P. (2018, 3 February). Nepali tea gets Int’l trademark after 154 years. The Himalayan Times. https://thehimalayantimes.com/nepal/nepali-tea-gets-intl-trademark-after-154-yearsView study →.
Origin Ilam and the eastern hills, Nepal
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. Orthodox rolling. The hill gardens roll whole leaf, while the lowland Tarai makes CTC, which is about three-quarters of Nepal's tea by weight 2.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- National Tea and Coffee Development Board, Nepal (n.d.). नेपाली चियाको इतिहास [History of Nepali tea]. https://www.teacoffee.gov.np/pages/a-history-of-nepali-tea-3/
- Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademark
- Adhikari, P. (2018, 3 February). Nepali tea gets Int’l trademark after 154 years. The Himalayan Times. https://thehimalayantimes.com/nepal/nepali-tea-gets-intl-trademark-after-154-years
- What-Cha (n.d.). Nepal First Flush Wonder Black Tea [seller page]. https://what-cha.com/products/nepal-first-flush-wonder-black-tea
Nilgiri Tamil Nadu, India · 95–100 °C Tamil Nadu, India 95–100 °C
3–4 min $$$
Grown in the Nilgiri hills, the “Blue Mountains” of Tamil Nadu, at the southern end of India’s tea country. The weather is cool, dry and misty for much of the year, and tea is picked in every month 1Reference 1Statement of case: application for registration of “NILGIRI (Orthodox) Logo” as a geographical indication in class 30View study →2Reference 2Coonoor [regional centre, The Nilgiris]View study →. The cup is brisk and clean, lighter than Assam.
The winter frost teas are the region’s specialty: occasional near-freezing nights give them their freshness and sweetness 4Reference 4TeaTime Magazine (2021). 15 teas every tea lover should taste: Nilgiri black. https://teatimemagazine.com/teatime-15-teas/16/View study →. Nilgiri infusions are known for staying clear rather than clouding when chilled, which suits iced tea 4Reference 4TeaTime Magazine (2021). 15 teas every tea lover should taste: Nilgiri black. https://teatimemagazine.com/teatime-15-teas/16/View study →.
Origin Nilgiris, Tamil Nadu, India
Vessel Teapot
How it's made
- Wither
- Roll or CTC
- Oxidise
- Dry
- Sort
Key step. Rolling or CTC. The large estates mostly make orthodox, rolled leaf, and the small growers mostly make CTC 2.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Tea Board, India (2007). Statement of case: application for registration of “NILGIRI (Orthodox) Logo” as a geographical indication in class 30. Geographical Indications of Goods (Registration & Protection) Act, 1999. https://www.origin-gi.com/wp-content/uploads/2017/01/2017-01-20-15-46-11.pdf
- UPASI Tea Research Foundation (n.d.). Coonoor [regional centre, The Nilgiris]. https://www.upasitearesearch.org/?p=346
- Borse, B. B., Jagan Mohan Rao, L., Nagalakshmi, S., & Krishnamurthy, N. (2002). Fingerprint of black teas from India: identification of the regio-specific characteristics. Food Chem, 79(4), 419-424. https://doi.org/10.1016/S0308-8146(02)00191-7
- TeaTime Magazine (2021). 15 teas every tea lover should taste: Nilgiri black. https://teatimemagazine.com/teatime-15-teas/16/
Nuwara Eliya Nuwara Eliya, Sri Lanka · 90–95 °C Nuwara Eliya, Sri Lanka 90–95 °C
3 min $$$
Nuwara Eliya is the highest of Sri Lanka’s tea districts, and its teas are the lightest. Cold nights, sometimes touched with frost, slow the bush, and the cup comes out pale gold and fragrant rather than strong 1Reference 1Nuwara EliyaView study →2Reference 2Tea diversityView study →. The Sri Lanka Tea Board calls it the champagne province of the island’s tea lands 2Reference 2Tea diversityView study →.
Origin Nuwara Eliya, Sri Lanka
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. Elevation. The district has the island's highest average elevation and cold, sometimes frosty nights, and its teas brew the lightest cup of any Ceylon 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Sri Lanka Tea Board (n.d.). Nuwara Eliya. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/nuwara-eliya/
- Sri Lanka Tea Board (n.d.). Tea diversity. https://www.pureceylontea.com/tea-diversity/
- Zhang, S., Long, X., Xing, Y., Ee, K. H., Goh, R. M. V., Huang, Y., Pua, A., Jublot, L., Liu, S. Q., & Yu, B. (2025). A systematic approach to analyzing catechins and catechin derivatives in Ceylon black tea using liquid chromatography coupled with triple quadrupole mass spectrometry. Food Chem X, 28, 102621. https://pubmed.ncbi.nlm.nih.gov/40538551/
Rize Black Rize çayı Rize, Turkey · 90–95 °C Rize, Turkey 90–95 °C
15–20 min $$$
Also called Turkish tea · Çay
Turkey’s everyday tea, grown on the steep, wet coast of the eastern Black Sea. Turkey is the fourth-largest tea producer in the world and drinks the most tea per head, about 4 kg a year 2Reference 2Effects of brewing conditions on the sensory and chemical properties of Turkish black tea and their interrelationshipsView study →.
It is brewed in a stacked double pot, the çaydanlık, with a strong brew steeping for a quarter of an hour or more in the small upper pot 2Reference 2Effects of brewing conditions on the sensory and chemical properties of Turkish black tea and their interrelationshipsView study →. Each glass is then topped up to taste with hot water from the lower pot, light (açık) or dark (koyu).
Origin Rize, Turkey
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
- Blend
Key step. A modified orthodox line. Rolling machines crush, break and twist the withered leaf, and it then oxidises for only 15–120 minutes at 22–28 °C before drying 12.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Türk Patent ve Marka Kurumu (2021). Rize Çayı. Menşe adı, tescil no. 707 [Rize tea: appellation of origin, registration no. 707]. Registrant: Rize Ticaret Borsası. https://rtb.org.tr/uploads/files/2041-Rize_Çayı_Coğrafi_İşaret_Şartları.pdf
- Cho, J. M., Abanoz, Y. Y., Boyraz, A., Demir, A., Çavuş, D., Çapoğlu, H. E., Kıyak, A. K., Cam, Ş., Mehdizadehtapeh, L., & Basaran, B. (2026). Effects of brewing conditions on the sensory and chemical properties of Turkish black tea and their interrelationships. Sci Rep, 16(1), 24961. https://pubmed.ncbi.nlm.nih.gov/42225716/
- Eminoğlu, A., İzmirli, Ş. G., Beriş, F. Ş., Dinçer, D., & Yazıcı, K. (2025). SSR genotyping of 200 tea (Camellia sinensis) clones obtained by selection and DNA barcoding of 12 varietal registration candidates. BMC Plant Biol, 25(1), 1381. https://pubmed.ncbi.nlm.nih.gov/41087882/
- Karka, H. U., & Kesen, S. (2026). Effects of different harvesting seasons on the physical, chemical, and aromatic properties of tea leaves. Food Chem X, 37, 104145. https://pubmed.ncbi.nlm.nih.gov/42404247/
Ruby 18 Hóngyù · 紅玉 Nantou, Taiwan · 90–95 °C Nantou, Taiwan 90–95 °C
3–4 min $$$
Also called Red Jade · Hong Yu · TTES No. 18 · Sun Moon Lake black tea
A black tea from a single cultivar, TTES No. 18, grown around Sun Moon Lake in central Taiwan. The cultivar is a cross between a Burmese Assam-type tea and Taiwan’s native wild tea, and its cinnamon-and-mint scent sets it apart from other black teas 1Reference 1Council of Agriculture (now Ministry of Agriculture), Taiwan, Editorial Department (2015). 明潭紅茶情 [Sun Moon Lake black tea]. 農政與農情 [Agricultural Policy and Agricultural Situation], 279. https://www.moa.gov.tw/ws.php?id=2503461View study →.
Taiwan’s tea station recommends a small porcelain or glass pot and short steeps, which it says release the cinnamon and mint in full 5Reference 5Tea Research and Extension Station (2007). 台灣特色紅茶品茗 [Tasting Taiwan’s specialty black teas]. 豐年 [Harvest Farm Magazine], 57(12), 42. https://kmweb.moa.gov.tw/redirect_files.php?id=160417View study →.
Origin Yuchi, Sun Moon Lake, Nantou, Taiwan
How it's made
- Wither
- Roll
- Oxidise
- Dry
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Council of Agriculture (now Ministry of Agriculture), Taiwan, Editorial Department (2015). 明潭紅茶情 [Sun Moon Lake black tea]. 農政與農情 [Agricultural Policy and Agricultural Situation], 279. https://www.moa.gov.tw/ws.php?id=2503461
- Su, Z. Z., Huang, Z. Z., & Cao, B. G. (2024). 茶樹新品種「臺茶25號(紫韻)」[A new tea cultivar, TTES No. 25 (Ziyun)]. 農政與農情 [Agricultural Policy and Agricultural Situation], 388, 94–96. https://www.moa.gov.tw/ws.php?id=2515774
- Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
- Chen, C. T., Yang, C. Y., & Tzen, J. T. C. (2025). Effect of tea manufacturing processes and cultivars on tea infusion color. Sci Rep, 15(1), 29855. https://pubmed.ncbi.nlm.nih.gov/40813605/
- Tea Research and Extension Station (2007). 台灣特色紅茶品茗 [Tasting Taiwan’s specialty black teas]. 豐年 [Harvest Farm Magazine], 57(12), 42. https://kmweb.moa.gov.tw/redirect_files.php?id=160417
Ruhuna Southern Province, Sri Lanka · 95–100 °C Southern Province, Sri Lanka 95–100 °C
3–5 min $$$
Ruhuna takes its name from the old Sinhalese name for the south of the island. Its tea grows close to sea level, in heat and under the southwest monsoon, so the bush grows fast and the leaf comes out long and very black 1Reference 1RuhunaView study →2Reference 2Tea diversityView study →. Together with Sabaragamuwa, the other low-grown region, it makes around 60% of Sri Lanka’s tea 1Reference 1RuhunaView study →.
Low-grown teas such as Ruhuna sell mainly to West Asia, the Middle East and the former Soviet states 3Reference 3Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdfView study →.
Origin Ruhuna, Southern Province, Sri Lanka
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. Rolling for a long leaf. Fast-growing low-country leaf is made into leafy grades, well twisted so that they grade into long particles 13.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Sri Lanka Tea Board (n.d.). Ruhuna. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/ruhuna/
- Sri Lanka Tea Board (n.d.). Tea diversity. https://www.pureceylontea.com/tea-diversity/
- Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
Russian Caravan Blend, mainly of China teas · 95–100 °C Blend, mainly of China teas 95–100 °C
3–4 min $$$
Named after the caravan trade that carried Chinese tea overland to Russia 1Reference 1Yoshida, K. (1963). ロシアと清の貿易について [Trade between Russia and China]. Tōyō Gakuhō (東洋学報), 45(4), 472-519. https://toyo-bunko.repo.nii.ac.jp/records/4930View study →. The blend is built on the China black teas of that trade, and its smoky note comes from the Lapsang Souchong in it.
Origin Blend, mainly of China teas
Vessel Teapot
In the cup
Buying
History
Sources (1)
- Yoshida, K. (1963). ロシアと清の貿易について [Trade between Russia and China]. Tōyō Gakuhō (東洋学報), 45(4), 472-519. https://toyo-bunko.repo.nii.ac.jp/records/4930
Tanyang Gongfu 坦洋工夫 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min $$$
Also called Tanyang Congou
One of Fujian’s three classic gongfu black teas, named for Tanyang village in Fu’an. Gongfu refers to the care taken in rolling and refining the leaf into fine, unbroken strands.
The classic tea is mellow and sweet, with a scent likened to longan 1Reference 1China Intangible Cultural Heritage Network (中国非物质文化遗产网) (2021). 红茶制作技艺(坦洋工夫茶制作技艺)[Black tea making craft (Tanyang Gongfu)], national list no. 932, Ⅷ-149. Fu’an City Tea Industry Association. https://www.ihchina.cn/project_details/23782.htmlView study →. A newer style borrows the shaking step of oolong making, which bruises the leaf edges during withering and gives a flowery, fruity aroma 2Reference 2Characterization of aroma profiles of Tanyang Congou black tea with flowery-fruity flavor: insights from sensory evaluation and HS-SPME-GC-O-MSView study →.
Origin Tanyang, Fu'an, Fujian, China
Vessel Teapot or gaiwan
Re-steeps Gives five or more short gongfu steeps.
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Refine
Key step. Rolling in three rounds: light, heavy, then light pressure, at slow, fast, then slow speed, with the leaf shaken loose between rounds to form fine, straight strands 1.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- China Intangible Cultural Heritage Network (中国非物质文化遗产网) (2021). 红茶制作技艺(坦洋工夫茶制作技艺)[Black tea making craft (Tanyang Gongfu)], national list no. 932, Ⅷ-149. Fu’an City Tea Industry Association. https://www.ihchina.cn/project_details/23782.html
- Zhou, D., Liu, X. Y., Xie, M. Q., Xu, H. J., Yi, H. H., Li, D. X., Hou, R. Y., Cai, H. M., Wan, X. C., Granato, D., & Peng, C. Y. (2025). Characterization of aroma profiles of Tanyang Congou black tea with flowery-fruity flavor: insights from sensory evaluation and HS-SPME-GC-O-MS. Food Chem X, 28, 102595. https://pubmed.ncbi.nlm.nih.gov/40520693/
Uva Uva, Sri Lanka · 95–100 °C Uva, Sri Lanka 95–100 °C
3–4 min $$$
Uva lies on the eastern side of Sri Lanka’s central mountains and is exposed to both monsoons. When the southwest monsoon arrives in July, it has already dropped its rain on the western hills, and it reaches Uva as a dry wind 1Reference 1Sri Lanka Tea Board (n.d.). Uva. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/uva/View study →. The teas made in those weeks are the seasonal Uvas, prized for their sharp, cooling note.
Dimbula, on the western side of the same mountains, has its quality season at the opposite end of the year. Uva’s seasonal teas are widely used in quality blends, particularly in Germany and Japan 3Reference 3Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdfView study →.
Origin Uva, Sri Lanka
Vessel Teapot
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
Key step. The dry quality season. From July to September the southwest monsoon reaches Uva having shed its rain on the hills below, and the dry wind gives that season's teas their character 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Sri Lanka Tea Board (n.d.). Uva. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/uva/
- Kim, T.-U., & Choi, S.-H. (2018). Volatile flavor components in Uva black teas of Sri Lanka. Journal of the Korean Tea Society, 24(1), 72-76. https://doi.org/10.29225/jkts.2018.24.1.72
- Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
Yingde Hong Yīngdé hóngchá · 英德红茶 Guangdong, China · 90–95 °C Guangdong, China 90–95 °C
3–4 min $$$
Also called Ying Hong · Yingde Black · Yinghong No. 9
Guangdong’s classic black tea, made in Yingde since 1959 from large-leaf tea brought from Yunnan 4Reference 4A structural equation model to access the regional public brands of agricultural products: case of Chinese Yingde black teaView study →. Its classic cultivar, Yinghong No. 9, was selected from that Yunnan stock and is now the main tea bush of Yingde 1Reference 1Metabolomics and sensory evaluation reveal the aroma and taste profile of northern Guangdong black teaView study →2Reference 2Characterization of the aroma profiles of Guangdong black teas using non-targeted metabolomicsView study →, and the cultivar’s name is often used for the tea itself.
Origin Yingde, Qingyuan, Guangdong, China
Vessel Teapot or gaiwan
Re-steeps Whole-leaf grades give five or more short gongfu steeps.
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Sort
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Chen, J., Liu, B., Zhou, Y., Chen, J., Zheng, Y., Meng, H., Tan, X., Zheng, P., Sun, B., Zhao, H., & Liu, S. (2025). Metabolomics and sensory evaluation reveal the aroma and taste profile of northern Guangdong black tea. Foods, 14(14), 2466. https://pubmed.ncbi.nlm.nih.gov/40724285/
- Wang, Q., Qin, D., Jiang, X., Fang, K., Li, B., Wang, Q., Pan, C., Ni, E., Li, H., Chen, D., & Wu, H. (2023). Characterization of the aroma profiles of Guangdong black teas using non-targeted metabolomics. Foods, 12(7), 1560. https://pubmed.ncbi.nlm.nih.gov/37048381/
- Liu, C., Li, J., Li, H., Xue, J., Wang, M., Jian, G., Zhu, C., & Zeng, L. (2023). Differences in the quality of black tea (Camellia sinensis var. Yinghong No. 9) in different seasons and the underlying factors. Food Chem X, 20, 100998. https://pubmed.ncbi.nlm.nih.gov/38144863/
- Zhang, J., Ke, X., & Jiang, S. (2024). A structural equation model to access the regional public brands of agricultural products: case of Chinese Yingde black tea. PLoS One, 19(9), e0310722. https://pubmed.ncbi.nlm.nih.gov/39331599/
Yunnan Black Diānhóng · 滇红 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
3–4 min $$$
Made from Yunnan’s large-leaf tea since the late 1930s. The best grades are full of golden buds. It is malty, sweet and a little peppery, smoother than Assam.
Origin Yunnan, China
Vessel Teapot or gaiwan
Re-steeps Whole-leaf grades give five or more short gongfu steeps.
How it's made
- Wither
- Roll
- Oxidise
- Dry
- Refine
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Zhang, S., Shan, X., Niu, L., Chen, L., Wang, J., Zhou, Q., Yuan, H., Li, J., & Wu, T. (2023). The integration of metabolomics, electronic tongue, and chromatic difference reveals the correlations between the critical compounds and flavor characteristics of two grades of high-quality Dianhong Congou black tea. Metabolites, 13(7), 864. https://pubmed.ncbi.nlm.nih.gov/37512571/
- Ma, L., Gao, M., Zhang, L., Qiao, Y., Li, J., Du, L., Zhang, H., & Wang, H. (2022). Characterization of the key aroma-active compounds in high-grade Dianhong tea using GC-MS and GC-O combined with sensory-directed flavor analysis. Food Chem, 378, 132058. https://pubmed.ncbi.nlm.nih.gov/35032805/
- Kwan, L. (n.d.). Renaissance of Dianhong part 1: the war. Tea Guardian. https://www.teaguardian.com/?p=14356
DarkDark Tea & Pu'er
14 teas Hēichá · 黑茶; Pǔ'ěr chá · 普洱茶Teas fermented by microbes after processing, often pressed and aged for years: earthy, smooth and deep, and changing with age.
- Oxidation
- Post-fermented by microbes
- Water
- 95–100 °C
- Steep
- 2–4 min
- Gongfu
- 95–100 °C, 10–20 s, +5–10 s each steep
Dark tea, hei cha, is fermented by microbes, bacteria and fungi, after the leaf has been made. Teas loosely called “fermented”, like black and oolong, are only oxidised by the leaf’s own enzymes.
The microbes differ from tea to tea. Pu’er and Liu Bao are piled; Fu brick is fermented inside the pressed brick by a single fungus, the “golden flowers”. Japan’s two dark teas work differently again: Awa bancha is fermented in sealed barrels by lactic acid bacteria, and Goishi-cha first by moulds, then by bacteria.
For centuries dark tea was pressed into bricks and cakes so it could travel. Caravans carried it from Yunnan to Tibet on the Tea Horse Road 2Reference 2Genetic analyses of ancient tea trees provide insights into the breeding history and dissemination of Chinese Assam tea (Camellia sinensis var. assamica)View study →, and brick tea went north to Mongolia. The tea kept, and even improved, on the way, and pressed dark teas are still aged and collected like wine.
Pu’er is the most famous dark tea. Since 2008 the name has been a Chinese geographical indication, reserved for tea from designated areas of Yunnan 1Reference 1Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing MountainsView study →. Every pu’er starts as mao cha, sun-dried leaf, and goes one of two ways. Raw (sheng) pu’er is pressed and left to ferment slowly over years: bright and bitter when young, smoother, darker and earthier with age. Ripe (shou) pu’er is piled damp and fermented for weeks first. The method, wo dui, was developed in the 1970s to imitate aged raw pu’er quickly 3Reference 3The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →, and the tea is dark and earthy from the start.
Pu’er is easy to brew because it rarely turns bitter: a very strong cup tastes something like coffee. The leaf is usually rinsed with hot water first, and the rinse poured away.
The microbiology of ripe pu’er is well mapped. The mould Aspergillus niger and the yeast Blastobotrys adeninivorans dominate the pile, which holds at around 50 °C for about five weeks 4Reference 4Characteristic fungi observed in the fermentation process for Puer teaView study →. The bacteria shift from Enterobacteriaceae to heat-tolerant Bacillus species close to Bacillus coagulans 5Reference 5Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone libraryView study →. Ripe and well-aged raw pu’er end up with similar microbial communities 3Reference 3The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →.
Health research centres on blood fats and body weight. In mice, theabrownin from pu’er lowered cholesterol by changing gut bacteria and bile-acid metabolism, and in 13 men who drank instant pu’er for four weeks, blood cholesterol and triglycerides fell, with no comparison group 9Reference 9Theabrownin from Pu-erh tea attenuates hypercholesterolemia via modulation of gut microbiota and bile acid metabolismView study →. In a 12-week placebo-controlled trial in 36 overweight Japanese adults, a pu’er extract taken before meals reduced body weight, BMI and visceral fat 10Reference 10Improvements of mean body mass index and body weight in preobese and overweight Japanese adults with black Chinese tea (Pu-Erh) water extractView study →. One survey of pu’er samples found fungal metabolites, mainly patulin and asperglaucide, at levels its authors said support the custom of pouring away the first infusion 3Reference 3The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →. The plant itself is covered in the tea monograph.
- Wither
- Fix
- Roll
- Sun-dry
- Pile (ripe only)
- Press
- Age
Key step. Microbial fermentation after the leaf is made. Ripe pu'er is piled damp for weeks (wo dui) while fungi and bacteria work through it; raw pu'er ferments slowly over years of storage 3, 4.
Oxidation. Dark tea is not graded by oxidation. The leaf is heated early to stop its own enzymes, as green tea is; the change comes afterwards, as microbes and slow oxidation turn its catechins into dark polymers. In one analysis, piling ripe pu'er removed more than 90% of the catechins 6.
In the cup. Earth, wood and damp forest floor. Aged raw pu'er moves towards resinous, camphor-like and aged notes 12. Thick, smooth and low in bitterness when ripe or aged. Young raw pu'er is bitter and astringent, with a sweet aftertaste.
Buying. A named mountain or area, a pressing year and a maker. Raw pu'er is bought young to store or aged to drink; ripe is ready to drink when sold. A clean, earthy smell matters more than age.
Best known. Sheng Pu'er · Shou Pu'er · Liu Bao · Fu Zhuan · Awa Bancha
Sources (12)
- Zhang, X., Chen, H., Liu, Y., Ou, X., Liu, L., Ouyang, J., Jiang, R., Yi, X., Xiong, L., Huang, J., & Liu, Z. (2024). Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing Mountains. Food Chem X, 24, 102001. https://pubmed.ncbi.nlm.nih.gov/39850937/
- Li, M. M., Meegahakumbura, M. K., Wambulwa, M. C., Burgess, K. S., Möller, M., Shen, Z. F., Li, D. Z., & Gao, L. M. (2024). Genetic analyses of ancient tea trees provide insights into the breeding history and dissemination of Chinese Assam tea (Camellia sinensis var. assamica). Plant Divers, 46(2), 229-237. https://pubmed.ncbi.nlm.nih.gov/38807909/
- Zhang, Y., Skaar, I., Sulyok, M., Liu, X., Rao, M., & Taylor, J. W. (2016). The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysis. PLoS One, 11(6), e0157847. https://pubmed.ncbi.nlm.nih.gov/27337135/
- Abe, M., Takaoka, N., Idemoto, Y., Takagi, C., Imai, T., & Nakasaki, K. (2008). Characteristic fungi observed in the fermentation process for Puer tea. Int J Food Microbiol, 124(2), 199-203. https://pubmed.ncbi.nlm.nih.gov/18455823/
- Zhao, M., Xiao, W., Ma, Y., Sun, T., Yuan, W., Tang, N., Zhang, D., Wang, Y., Li, Y., Zhou, H., & Cui, X. (2013). Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone library. World J Microbiol Biotechnol, 29(10), 1877-1884. https://pubmed.ncbi.nlm.nih.gov/23591759/
- Dang, X., Li, Y., Lv, Z., Lu, F., Li, W., Zhang, Y., Shi, X., Yi, G., Duan, H., & Hou, Y. (2026). Impact of processing techniques on chemical compositions and sensory attributes across five types of Yunnan large-leaf teas. Food Chem X, 35, 103825. https://pubmed.ncbi.nlm.nih.gov/42011498/
- Ayakdaş, G., & Ağagündüz, D. (2025). Determination of L-theanine and caffeine contents in tea infusions with different fermentation degrees and brewing conditions using the chromatographic method. Foods, 14(13), 2313. https://pubmed.ncbi.nlm.nih.gov/40647065/
- Jeng, K. C., Chen, C. S., Fang, Y. P., Hou, R. C., & Chen, Y. S. (2007). Effect of microbial fermentation on content of statin, GABA, and polyphenols in Pu-Erh tea. J Agric Food Chem, 55(21), 8787-8792. https://pubmed.ncbi.nlm.nih.gov/17880152/
- Huang, F., Zheng, X., Ma, X., Jiang, R., Zhou, W., Zhou, S., Zhang, Y., Lei, S., Wang, S., Kuang, J., Han, X., Wei, M., You, Y., Li, M., Li, Y., Liang, D., Liu, J., Chen, T., Yan, C., Wei, R., Rajani, C., Shen, C., Xie, G., Bian, Z., Li, H., Zhao, A., & Jia, W. (2019). Theabrownin from Pu-erh tea attenuates hypercholesterolemia via modulation of gut microbiota and bile acid metabolism. Nat Commun, 10(1), 4971. https://pubmed.ncbi.nlm.nih.gov/31672964/
- Kubota, K., Sumi, S., Tojo, H., Sumi-Inoue, Y., I-Chin, H., Oi, Y., Fujita, H., & Urata, H. (2011). Improvements of mean body mass index and body weight in preobese and overweight Japanese adults with black Chinese tea (Pu-Erh) water extract. Nutr Res, 31(6), 421-428. https://pubmed.ncbi.nlm.nih.gov/21745623/
- Chen, C., Zhang, W., Shan, Z., Zhang, C., Dong, T., Feng, Z., & Wang, C. (2022). Moisture contents and product quality prediction of Pu-erh tea in sun-drying process with image information and environmental parameters. Food Sci Nutr, 10(4), 1021-1038. https://pubmed.ncbi.nlm.nih.gov/35432968/
- Zhou, M., Chen, X., Ruan, D., Fang, X., Gao, J., Cai, C., Wu, Y., Lu, S., Wang, Z., Deng, X., & Wang, B. (2026). Quality evolution of Pu-erh raw tea over 1–22 years of aging. Foods, 15(19), 3448. https://doi.org/10.3390/foods15193448
Anhua Tian Jian 安化天尖 Hunan, China · 95–100 °C Hunan, China 95–100 °C
2–4 min $$$
Also called Tian Jian
Anhua dark tea starts as raw dark tea (hei mao cha), which is sorted into grades. Tian Jian takes the tender top grades and is sold loose; Fu brick and Bailiang, made from other grades of the same raw tea, are pressed 1,
Young Tian Jian is smoky from its pine-fire drying. With years in the basket the smoke recedes into a rounder, sweeter tea 1,
Origin Anhua, Hunan, China
How it's made
- Fix
- Roll
- Pile
- Pine-fire dry
- Steam
- Basket
- Age
Key step. Basket packing. The finished tea is steamed for 20–30 minutes, pressed by hand into leaf-lined bamboo baskets in several batches, and left to dry for four or five days 1. It stays loose, where Fu brick and other Anhua grades are pressed into bricks or columns 2.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Yunnan Sourcing (n.d.). Understanding Anhua Tian Jian dark tea. Yunnan Sourcing. https://yunnansourcing.com/pages/understanding-anhua-tian-jian-dark-tea
- Xiang, H. J., & Zhao, M. M. (2026). Identification and comparison of aroma-active compounds in different Chinese dark teas. Molecules, 31(15), 2562. https://pubmed.ncbi.nlm.nih.gov/42588413/
- Yunnan Sourcing (n.d.). 2010 Cha Yu Lin “Monkey Jian” Tian Jian hei cha tea. Yunnan Sourcing. https://yunnansourcing.com/products/2010-cha-yu-lin-monkey-jian-tian-jian-hei-cha-tea
- Huang, X., Li, Y., Zhou, F., Xiao, T., Shang, B., Niu, L., Huang, J., Liu, Z., Wang, K., & Zhu, M. (2024). Insight into the chemical compositions of Anhua dark teas derived from identical tea materials: a multi-omics, electronic sensory, and microbial sequencing analysis. Food Chem, 441, 138367. https://pubmed.ncbi.nlm.nih.gov/38199099/
- Cui, P., Li, J., Yao, T., & Gan, Z. (2025). Fungal community composition and function in different Chinese post-fermented teas. Sci Rep, 15(1), 8514. https://pubmed.ncbi.nlm.nih.gov/40074817/
Awa Bancha 阿波晩茶 Tokushima, Japan · 100 °C Tokushima, Japan 100 °C
3–5 min $$$
A summer tea from the mountain villages of Tokushima, on Shikoku. It is fermented by lactic acid bacteria rather than moulds, and its making is closer to pickling than to tea-making: no other tea in Japan is made the same way, and its nearest relative is miang, the fermented tea of northern Thailand 2Reference 2Diversity of lactic acid bacteria involved in the fermentation of Awa-banchaView study →.
It is one of Japan’s four traditional post-fermented teas, and the only one fermented by lactic acid bacteria alone 6Reference 6Comparison of antioxidant activities among four kinds of Japanese traditional fermented teaView study →. Goishi-cha, from neighbouring Kōchi, ferments with moulds first.
Origin Kamikatsu, Naka and Minami, Tokushima, Japan
Vessel Teapot or kettle; also cold-brewed 3
Re-steeps Two or three steeps.
How it's made
- Pick
- Boil
- Rub
- Barrel-ferment
- Sun-dry
- Sort
Key step. Anaerobic fermentation. The boiled, rubbed leaf is packed tight into wooden or plastic barrels and weighted with stones for two to several weeks, while lactic acid bacteria, mainly Lactiplantibacillus pentosus and L. plantarum, ferment it. No starter is used 2.
In the cup
Buying
Leaf & chemistry
History
Sources (6)
- Agency for Cultural Affairs, Japan (2021). 阿波晩茶の製造技術 (Production technique of Awa bancha) [Important Intangible Folk Cultural Property]. Cultural Heritage Online. https://online.bunka.go.jp/heritages/detail/541631
- Nishioka, H., Ohno, T., Iwahashi, H., & Horie, M. (2021). Diversity of lactic acid bacteria involved in the fermentation of Awa-bancha. Microbes Environ, 36(4), ME21029. https://pubmed.ncbi.nlm.nih.gov/34840198/
- Yunomi (n.d.). Furyu: Awa Bancha ふりゅう 阿波番茶. Yunomi. https://yunomi.life/products/furyu-awa-bancha
- Teaism (n.d.). Limited special: Nakata Awabancha. Teaism. https://www.teaism.com/limited-special-nakata-awabancha/
- Nishioka, H., Mizuno, T., Iwahashi, H., & Horie, M. (2020). Changes in lactic acid bacteria and components of Awa-bancha by anaerobic fermentation. Biosci Biotechnol Biochem, 84(9), 1921-1935. https://pubmed.ncbi.nlm.nih.gov/32463340/
- Horie, M., Nara, K., Sugino, S., Umeno, A., & Yoshida, Y. (2017). Comparison of antioxidant activities among four kinds of Japanese traditional fermented tea. Food Sci Nutr, 5(3), 639-645. https://pubmed.ncbi.nlm.nih.gov/28572952/
Bingdao Pu'er 冰岛普洱 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min $$$
Also called Bing Dao · "Ice Island"
Raw pu’er from Bingdao, a village in Mengku township in Lincang, south-western Yunnan. It is known as the “Queen” of raw pu’er, and it is the home of the Mengku large-leaf cultivar 1Reference 1Dynamic changes in sensory quality and chemical components of Bingdao ancient tree tea during multiple brewingView study →.
The name means “ice island”, and the tea is known for a cool, sweet feel in the mouth and for lasting through many steeps. One study measured that stamina directly, brewing the same leaf 14 times 1Reference 1Dynamic changes in sensory quality and chemical components of Bingdao ancient tree tea during multiple brewingView study →.
Origin Bingdao, Mengku, Shuangjiang County, Lincang, Yunnan, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Unusually long-lasting. Brewed 14 times in one study, it tasted best from the third to the seventh steep and kept a steady colour throughout 1.
How it's made
- Pick
- Spread
- Fix
- Roll
- Sun-dry
- Steam
- Press
- Age
Key step. The place. Bingdao is the birthplace of the Mengku large-leaf cultivar, and its old-tree leaf is known for an icing-sugar and honey aroma and a strong, thick taste 1.
In the cup
Buying
Leaf & chemistry
Sources (4)
- Peng, C., Zhao, Y., Zhang, S., Tang, Y., Jiang, L., Liu, S., Liu, B., Wang, Y., Li, X., & Zeng, G. (2025). Dynamic changes in sensory quality and chemical components of Bingdao ancient tree tea during multiple brewing. Foods, 14(14), 2510. https://pubmed.ncbi.nlm.nih.gov/40724328/
- Zhou, M., Deng, X., Wang, Q., Wei, Z., Wang, X., Yuan, W., Li, L., Zou, M., Liu, W., Lu, S., Sheng, Y., & Wang, B. (2025). Flavor characteristics of sun-dried green tea in different regions of Yunnan: metabolite basis and soil influencing factors. Foods, 14(7), 1280. https://pubmed.ncbi.nlm.nih.gov/40238592/
- Yunnan Sourcing (n.d.). 2020 Yunnan Sourcing “Bing Dao Lao Zhai” raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2020-yunnan-sourcing-bing-dao-lao-zhai-raw-pu-erh-tea-cake
- Yunnan Sourcing (n.d.). 2019 Yunnan Sourcing “Autumn Nan Po Zhai” ancient arbor raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2019-yunnan-sourcing-autumn-nan-po-zhai-ancient-arbor-raw-pu-erh-tea-cake
Fu Zhuan 茯砖 Shaanxi, China · 95–100 °C Shaanxi, China 95–100 °C
2–4 min $$$
Also called Fu brick · Fu cha · Fuzhuan
A dark tea pressed into bricks and then fermented a second time inside them by one fungus, Aspergillus cristatus, long known as Eurotium cristatum. Its yellow fruiting bodies are the “golden flowers” (jin hua) that buyers look for when they break a brick open 1Reference 1Microbial succession and interactions during the manufacture of Fu brick teaView study →.
Most of the health research is in animals, where Fu brick tea has reduced weight gain and blood fats in mice on a high-fat diet 8Reference 8AnimalFu brick tea as a staple food supplement attenuates high fat diet induced obesity in miceView study →. In humans there is one trial: 120 healthy adults in rural northern China drank either 12 g of Fu brick tea a day or the same amount of water for 12 weeks. The tea group’s LDL cholesterol fell and their blood-vessel function improved. The trial was open-label, and its authors call it a pilot 9Reference 9RCTDaily consumption of Fuzhuan brick tea improves lipid profile and vascular function associated with modulation in gut microbiota composition in healthy adults: a pilot randomized controlled trialView study →.
Origin Anhua, Hunan; Jingyang, Shaanxi, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a clay pot, or boiled in a kettle
Re-steeps Eight or more gongfu steeps. Also boiled.
How it's made
- Raw dark tea
- Blend
- Steam
- Pile
- Press
- Flower
- Dry
Key step. Flowering (fa hua). The pressed bricks are kept warm, above 25 °C, and fairly dry, under 70% humidity, for about three weeks while the fungus Aspergillus cristatus grows through them and forms tiny golden fruiting bodies, the "golden flowers". After the bloom it makes up more than 98% of the fungi in the brick 1.
In the cup
Buying
Leaf & chemistry
History
Sources (10)
- Xiang, M., Chu, J., Cai, W., Ma, H., Zhu, W., Zhang, X., Ren, J., Xiao, L., Liu, D., & Liu, X. (2022). Microbial succession and interactions during the manufacture of Fu brick tea. Front Microbiol, 13, 892437. https://pubmed.ncbi.nlm.nih.gov/35814693/
- Zhao, L., Fang, W., Ou, X., Huang, T., Xie, H., Liu, Y., Liu, Z., Bai, S., & Huang, J. (2025). Substrate-mediated raw material grade affects sensory quality, chemical composition, and fungal community of Fu brick tea. Foods, 15(1), 100. https://pubmed.ncbi.nlm.nih.gov/41517165/
- Liu, Y., Liu, K., Ding, X., & Ma, X. (2026). “Golden flower” development of Aspergillus cristatus determined the sensory characteristic and aroma compounds of Fu brick tea. Int J Food Microbiol, 460, 111977. https://pubmed.ncbi.nlm.nih.gov/42480482/
- Ma, W., Yao, H., Zhao, L., & Lv, H. (2026). Effects of the flowering process on the metabolite profiles and bioactivities of Shaanxi Fu brick tea. Food Chem X, 35, 103741. https://pubmed.ncbi.nlm.nih.gov/41853609/
- Chen, Y., Chen, J., Chen, R., Xiao, L., Wu, X., Hu, L., Li, Z., Wang, Y., Zhu, M., Liu, Z., & Xiao, Y. (2022). Comparison of the fungal community, chemical composition, antioxidant activity, and taste characteristics of Fu brick tea in different regions of China. Front Nutr, 9, 900138. https://pubmed.ncbi.nlm.nih.gov/35656159/
- Sun, H., Zu, Z., Li, J., Cao, Y., Fang, R., Shen, S., Chen, M., Tang, Y., Jiang, Z., Chen, Q., Wang, Y., & Gao, X. (2026). Region-specific aroma profiles of dark tea: differences in key odorants are driven by solid-state fermentation with three Aspergillus cristatus strains. Food Chem X, 36, 103927. https://pubmed.ncbi.nlm.nih.gov/42093962/
- Yunnan Sourcing (n.d.). 2015 Jingwei Fu “1368 Classic” Fu brick tea. Yunnan Sourcing. https://yunnansourcing.com/products/2015-jingwei-fu-1368-classic-fu-brick-tea
- Wu, D., Zhao, H., Guo, L., Liu, X., Liang, Y., Liu, Q., Cao, W., Chen, X., & Gao, X. (2023). Fu brick tea as a staple food supplement attenuates high fat diet induced obesity in mice. Foods, 12(24), 4488. https://pubmed.ncbi.nlm.nih.gov/38137292/
- Liu, F., Lv, Y., Wang, T., Li, C., Zhang, Y., Liu, L., Hu, X., Liang, Y., Zhu, F., & Wang, J. (2026). Daily consumption of Fuzhuan brick tea improves lipid profile and vascular function associated with modulation in gut microbiota composition in healthy adults: a pilot randomized controlled trial. Front Nutr, 13, 1827773. https://pubmed.ncbi.nlm.nih.gov/42865995/
- Yunnan Sourcing (n.d.). 2021 Bai Sha Xi “9101” Qing Zhuan Hunan brick tea. Yunnan Sourcing. https://yunnansourcing.com/products/2021-bai-sha-xi-9101-qing-zhuan-hunan-brick-tea
Goishi-cha 碁石茶 Kōchi, Japan · 95–100 °C Kōchi, Japan 95–100 °C
4–5 min $$$
Also called Goishi tea
A fermented tea from Ōtoyo, in the mountains of Kōchi on Shikoku. It is one of Japan’s four traditional post-fermented teas, and one of two made in two stages: moulds first, then lactic acid bacteria in barrels 2Reference 2Comparison of antioxidant activities among four kinds of Japanese traditional fermented teaView study →. Unlike Ishizuchi-kurocha, the other two-stage tea, it is not kneaded between the stages 2Reference 2Comparison of antioxidant activities among four kinds of Japanese traditional fermented teaView study →.
The pickled leaf is cut into small squares and dried in the summer sun, and the black squares drying there gave the tea its name, from the stones used in the board game go 1Reference 1Ministry of Agriculture, Forestry and Fisheries, Japan (n.d.). 碁石茶 (Goishi-cha). にっぽん伝統食図鑑 (Nippon Traditional Food Encyclopedia). https://www.maff.go.jp/j/keikaku/syokubunka/traditional-foods/menu/goisitya.htmlView study →.
In a 12-week double-blind trial in 77 adults with raised LDL cholesterol, a Goishi tea drink tended to raise HDL cholesterol and hold down triglycerides compared with a low-polyphenol placebo. The effects were clearest in people with a BMI under 25 4Reference 4RCTImprovement of blood lipid profiles by Goishi tea polyphenols in a randomised, double-blind, placebo-controlled clinical studyView study →.
Origin Ōtoyo, Kōchi, Japan
Vessel Teapot, or simmered in a kettle: one square to 2 litres for 10 minutes 3
How it's made
- Cut branches
- Steam
- Mould
- Pickle
- Cut
- Sun-dry
Key step. Two fermentations. The steamed leaf lies for about a week on an earthen floor while moulds grow on it, then is packed into barrels under weights and pickled for about two weeks more 1: first an aerobic fermentation mainly by fungi, then an anaerobic one mostly by lactic acid bacteria 2.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Ministry of Agriculture, Forestry and Fisheries, Japan (n.d.). 碁石茶 (Goishi-cha). にっぽん伝統食図鑑 (Nippon Traditional Food Encyclopedia). https://www.maff.go.jp/j/keikaku/syokubunka/traditional-foods/menu/goisitya.html
- Horie, M., Nara, K., Sugino, S., Umeno, A., & Yoshida, Y. (2017). Comparison of antioxidant activities among four kinds of Japanese traditional fermented tea. Food Sci Nutr, 5(3), 639-645. https://pubmed.ncbi.nlm.nih.gov/28572952/
- Yunomi (n.d.). Goishicha from the Otoyo Town Goishicha Producer’s Association 大豊町碁石茶協同組合. Yunomi. https://yunomi.life/products/goishicha-from-the-otoyo-town-goishicha-producers-association
- Ishida, N., Iizuka, M., Kataoka, K., Okazaki, M., Shiraishi, K., Yagi, Y., Jobu, K., Yokota, J., Oishi, M., Moriyama, H., Shimamura, T., Matsumura, Y., Ukeda, H., & Miyamura, M. (2018). Improvement of blood lipid profiles by Goishi tea polyphenols in a randomised, double-blind, placebo-controlled clinical study. Int J Food Sci Nutr, 69(5), 598-607. https://pubmed.ncbi.nlm.nih.gov/29182039/
Kang Zhuan 康砖 Sichuan, China · 95–98 °C Sichuan, China 95–98 °C
3–5 min $$$
Also called Tibetan brick tea · Ya'an Tibetan tea · Zang cha
The brick tea of Ya’an in western Sichuan, made for Tibet. It is pressed from coarse, mature leaf and stem, and is drunk boiled, most often as butter tea with yak butter and salt 4Reference 4Tibetan tea Xiao Bing Zang Cha (雅安小饼藏茶)View study →.
Because the tea plant stores fluoride in its older leaves, brick teas made from them can be high in it. A review of studies in Tibetan areas put the pooled rate of dental fluorosis at about a quarter and of skeletal fluorosis in adults at about a third, and linked both to regular, heavy brick-tea drinking 2Reference 2Brick tea consumption and its relationship with fluorosis in Tibetan areasView study →.
Origin Ya'an, Sichuan, China
Rinse Rinse the leaf first.
Vessel Boiled in a pot, traditionally churned with yak butter and salt into butter tea 4
How it's made
- Fix
- Roll
- Pile
- Dry
- Steam
- Press
- Age
Key step. Piling, done one of two ways: wet, on freshly rolled leaf at about 60% moisture, or dry, on sun-dried or baked leaf below 30%. In one study the mould Rhizomucor dominated the wet piles and Aspergillus the dry ones, and the two gave teas of different mellowness, thickness and sweetness 1.
In the cup
Buying
Leaf & chemistry
Sources (5)
- Chen, S., Zhang, M., Luo, S., Ning, M., Chen, Y., Tan, L., Tang, X., Liu, X., Zheng, L., Saarloos, A., Zhang, T., & Liu, C. (2025). Multi-omics analysis reveals the sensory quality and fungal communities of Tibetan teas produced by wet- and dry-piling fermentation. Food Res Int, 201, 115690. https://pubmed.ncbi.nlm.nih.gov/39849727/
- Wen, C., Zhang, Q., Xie, F., & Jiang, J. (2022). Brick tea consumption and its relationship with fluorosis in Tibetan areas. Front Nutr, 9, 1030344. https://pubmed.ncbi.nlm.nih.gov/36583212/
- Chawang Shop (n.d.). 1993-4 Sichuan Ya’an TF “Jin Jian” Tibetan brick 50g. Chawang Shop. https://www.chawangshop.com/1993-4-sichuan-ya-an-tf-jin-jian-tibetan-brick-100g.html
- Curious Tea (n.d.). Tibetan tea Xiao Bing Zang Cha (雅安小饼藏茶). Curious Tea. https://www.curioustea.com/?p=26014
- Eastern Leaves (n.d.). 1992 Tibetan tea – Kangzhuan 康砖. Eastern Leaves. https://easternleaves.com/products/1992-tibetan-tea-kangzhuan
Lao Banzhang 老班章 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min $$$
Also called Laobanzhang · Banzhang
Raw pu’er from Laobanzhang, a single village high on Bulang Mountain in Menghai County. Like Yiwu, the name commands a large price premium 1Reference 1Metabolomic characterization of sun-dried green tea from different regions of XishuangbannaView study →, and the two are opposites: Yiwu soft and floral, Laobanzhang strong.
Its reputation rests on that strength, a thick, heavy cup whose bitterness turns quickly to a long sweet aftertaste. In the same comparison that set the Yiwu teas apart, the Laobanzhang sample sat with the other Menghai teas: heavier, more astringent and less floral 1Reference 1Metabolomic characterization of sun-dried green tea from different regions of XishuangbannaView study →.
Origin Laobanzhang, Bulangshan, Menghai, Xishuangbanna, Yunnan, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Ten or more gongfu steeps.
How it's made
- Pick
- Spread
- Fix
- Roll
- Sun-dry
- Steam
- Press
- Age
Key step. The place: a single village. In one study of 13 sun-dried teas from Xishuangbanna, all made the same way, the Laobanzhang leaf gave a heavy, thick, astringent cup with a sweet aftertaste and a lasting, quiet aroma 1.
In the cup
Buying
Leaf & chemistry
Sources (4)
- Wang, L., Wang, Z., Wen, S., Chen, J., Chen, H., Shen, J., Lian, J., Chen, D., Huang, J., & Liu, Z. (2026). Metabolomic characterization of sun-dried green tea from different regions of Xishuangbanna. Foods, 15(14), 2503. https://pubmed.ncbi.nlm.nih.gov/42511249/
- Zhang, W. J., Liu, C., Yang, R. J., Zheng, T. T., Zhao, M. M., Ma, L., & Yan, L. (2019). Comparison of volatile profiles and bioactive components of sun-dried Pu-erh tea leaves from ancient tea plants on Bulang Mountain measured by GC-MS and HPLC. J Zhejiang Univ Sci B, 20(7), 563-575. https://pubmed.ncbi.nlm.nih.gov/31168970/
- Meimei Tea (n.d.). 2023 King of Pu-erh Lao Ban Zhang raw pu-erh tea. Meimei Tea. https://www.meimeitea.com/collections/legacy-teas/products/authentic-lao-ban-zhang-arbor-tree-raw-pu-erh-tea-king-of-pu-erh
- Yunnan Sourcing (n.d.). 2017 Hai Lang Hao “Lao Ban Zhang Gu Shu” ancient arbor raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2017-hai-lang-hao-lao-ban-zhang-gu-shu-ancient-arbor-raw-pu-erh-tea-cake
Liu An Basket Tea Qímén ān chá · 祁门安茶; Lù'ān chá · 六安茶 Anhui, China Anhui, China — $$$
Also called Qimen An Cha · Lao Liu An · Luk On
A dark tea from Qimen County in southern Anhui, known for most of the 20th century in Guangdong, Hong Kong and Southeast Asia as “Liu An” 1Reference 1Qimen An Cha: history, manufacture and the southern tea tradeView study →. It has nothing to do with Lu’an city or its green tea, Lu’an Gua Pian: the two share a historical name but differ in origin, leaf and making, and no surviving record shows when the name began 1Reference 1Qimen An Cha: history, manufacture and the southern tea tradeView study →.
Its making runs from spring to early autumn, where most Chinese teas are finished within days of picking 1Reference 1Qimen An Cha: history, manufacture and the southern tea tradeView study →. The baskets are then aged, and the tea is drunk after years, sometimes decades 5Reference 5Falkowitz, M. (2026, February 24). Liu an heicha. Leafhopper. https://leafhopper.substack.com/p/liu-an-heichaView study →.
Origin Luxi, Qimen County, Anhui, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot, often with a piece of the bamboo leaf in the brew 4
How it's made
- Fix
- Roll
- Dry
- Store
- Fire
- Night dew
- Steam
- Basket
Key step. The night dew. In early autumn the fired tea is spread outdoors overnight (lu cha), steamed before sunrise, wrapped in bamboo leaves (ruoye) and packed into bamboo baskets 1. Researchers describe it as a dark tea processed through dew wetting 2.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Jing Tea Shop (n.d.). Qimen An Cha: history, manufacture and the southern tea trade. Tea Times with Jing. https://www.jingteashop.com/blogs/tea-times-with-jing/qimen-an-cha
- Liu, Y., Wu, W., Liu, D., Bai, F., Xie, M., Huang, Y., Hou, R., Ning, J., Li, D., Cai, H., & Chen, G. (2026). Distinct chemical profiles and gut microbiota modulation of Ancha tea compared with green and black teas from the same cultivar. J Agric Food Chem, 74(27), 21435-21450. https://pubmed.ncbi.nlm.nih.gov/42411316/
- Ye, Z., Huang, W., Chen, Z., Zhang, J., Hu, C., Zhou, H., Xu, Q., & Ning, J. (2025). Sensomics evaluation of sun drying for reducing the bitterness and astringency of crude Ancha tea. NPJ Sci Food, 9(1), 171. https://pubmed.ncbi.nlm.nih.gov/40781234/
- Chawang Shop (n.d.). Anhui Liu’An Cha. Chawang Shop. https://www.chawangshop.com/hei-cha/anhui-liu-an-cha.html
- Falkowitz, M. (2026, February 24). Liu an heicha. Leafhopper. https://leafhopper.substack.com/p/liu-an-heicha
Liu Bao Liùbǎo chá · 六堡茶 Guangxi, China · 95–100 °C Guangxi, China 95–100 °C
2–4 min $$$
Also called Liupao · Liubao
The dark tea of Guangxi, named for Liubao town in Wuzhou, where it began 2Reference 2ReviewChemical diversity and microbial complexity of Liupao tea aroma: a comprehensive reviewView study →. Like ripe pu’er it is pile-fermented in damp heaps, but it is then steamed, packed into bamboo baskets and aged. Known as the “overseas Chinese tea”, it is exported to more than 40 countries, with Malaysia and Singapore among its main markets 2Reference 2ReviewChemical diversity and microbial complexity of Liupao tea aroma: a comprehensive reviewView study →.
Health research is mostly in animals. In one three-month study of overweight and obese adults drinking 6 g a day, LDL cholesterol fell by 0.21 mmol/L and body fat by about 2 kg. Tea aged one year and tea aged seven years did equally well, and there was no group that drank no tea 6Reference 6Hu, Q., Wang, Y., Chen, B., & Ma, D. (2026). [Effects of different aging years of Liupao tea on metabolic indexes and body composition of overweight and obese people]. Wei Sheng Yan Jiu, 55(1), 92-97. https://pubmed.ncbi.nlm.nih.gov/41820002/View study →.
Origin Liubao, Wuzhou, Guangxi, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay pot
Re-steeps Eight or more gongfu steeps, staying dark for most of them.
How it's made
- Fix
- Roll
- Dry
- Pile
- Steam
- Basket
- Age
Key step. Pile fermentation, then ageing. In one study of the pile, the tea turned from bitter and astringent to sweet, with day 25 as the turning point, and the bacteria shaped its flavour more than the fungi did 1.
In the cup
Buying
Leaf & chemistry
Sources (6)
- Chen, Y., Pang, Y., Liang, Y., Liu, Z., Liu, Z., Hu, Q., & Pan, F. (2026). Characterization of flavor compounds and core functional microorganisms during pile fermentation of Liupao tea. Food Chem, 527, 150909. https://pubmed.ncbi.nlm.nih.gov/42669279/
- Ye, S., Piao, C., Huang, H., Wu, J., Jiang, C., & Song, Y. (2026). Chemical diversity and microbial complexity of Liupao tea aroma: a comprehensive review. Foods, 15(16), 2832. https://pubmed.ncbi.nlm.nih.gov/42650529/
- Guan, X., Lin, X., Tong, Y., Wen, M., Luo, J., Chen, H., Tan, Y., Xu, S., Feng, X., Zhu, P., Zeng, F., Peng, L., Cao, Z., Tang, M., Nong, Y., & Zhang, Q. (2026). Systematic comparison of anti-obesity effects among three characteristic aroma-type Liubao teas based on anti-inflammatory and lipid-lowering activities. J Food Sci, 91(2), e70904. https://pubmed.ncbi.nlm.nih.gov/41645837/
- He, Q., Sun, L., Dai, C., Wang, Q., & Ge, L. (2026). Evolution in the chemical composition of Liubao tea during processing. J Sci Food Agric, 106(9), 5276-5289. https://pubmed.ncbi.nlm.nih.gov/41844524/
- Mao, J., Wu, Y., Chen, X., & Huang, Z. (2026). Effects of Nixing pottery storage on microbial community characteristics, quality, and volatile components of Liupao tea. Microorganisms, 14(9), 2050. https://pubmed.ncbi.nlm.nih.gov/42795631/
- Hu, Q., Wang, Y., Chen, B., & Ma, D. (2026). [Effects of different aging years of Liupao tea on metabolic indexes and body composition of overweight and obese people]. Wei Sheng Yan Jiu, 55(1), 92-97. https://pubmed.ncbi.nlm.nih.gov/41820002/
Mao Cha 毛茶 Yunnan, China · 85–95 °C Yunnan, China 85–95 °C
2–3 min $$$
Also called Rough tea · Sun-dried green tea · 晒青毛茶
The loose, sun-dried leaf before pressing, and the raw material of both raw and ripe pu’er. It is made like a green tea, fixed by heat to stop the leaf’s enzymes, but dried in the sun 1Reference 1Moisture contents and product quality prediction of Pu-erh tea in sun-drying process with image information and environmental parametersView study →.
Drunk as it is, it tastes much like a young raw pu’er, with none of the dark, earthy character of a fermented one.
Origin Yunnan, China
Rinse Rinse the leaf first.
Vessel Gaiwan
Re-steeps Holds up for six to ten gongfu steeps, turning sweeter as the bitterness eases.
How it's made
- Pick
- Spread
- Fix
- Roll
- Sun-dry
Key step. Sun-drying. It is the step that sets pu'er's raw leaf apart from other teas, and how much moisture it leaves in the leaf decides the quality 1.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Chen, C., Zhang, W., Shan, Z., Zhang, C., Dong, T., Feng, Z., & Wang, C. (2022). Moisture contents and product quality prediction of Pu-erh tea in sun-drying process with image information and environmental parameters. Food Sci Nutr, 10(4), 1021-1038. https://pubmed.ncbi.nlm.nih.gov/35432968/
- Zhou, M., Chen, X., Ruan, D., Fang, X., Gao, J., Cai, C., Wu, Y., Lu, S., Wang, Z., Deng, X., & Wang, B. (2026). Quality evolution of Pu-erh raw tea over 1–22 years of aging. Foods, 15(19), 3448. https://doi.org/10.3390/foods15193448
Qing Zhuan 青砖 Hubei, China · 95–100 °C Hubei, China 95–100 °C
3–5 min $$$
Also called Green brick · Qingzhuan · Yangloudong brick
A dark tea from southern Hubei, made from mature leaf that is fermented in large piles, aged, and then pressed into flat bricks 5,
Because it uses old leaf, which accumulates fluoride, producers have worked to lower its fluoride by fertilising carefully, choosing low-fluoride varieties and controlling how mature the picked leaf is 5Reference 5Unlocking the secrets of Qingzhuan tea: a comprehensive overview of processing, flavor characteristics, and health benefitsView study →. Most health research on it is in animals: in mice on a high-fat diet, theabrownins from Qingzhuan reduced weight gain and fat in the liver 8Reference 8Theabrownin from Qingzhuan tea prevents high-fat diet-induced MASLD via regulating intestinal microbiotaView study →.
Origin Chibi, Xianning, Hubei, China
Rinse Rinse the leaf first.
Vessel Teapot, or boiled in a kettle
How it's made
- Fix
- Roll
- Dry
- Pile
- Age
- Steam
- Press
- Dry
Key step. Pile fermentation. In one study at the Zhaoliqiao factory the pile was turned three times over about three weeks 1. Aspergillus dominates throughout, with heat-loving moulds such as Thermoascus taking turns beside it 2. Piling breaks down catechins, flavonoid glycosides and caffeine, which cuts the astringency and brings out sweetness 3.
In the cup
Buying
Leaf & chemistry
History
Sources (8)
- Feng, L., Gao, S., Liu, P., Wang, S., Zheng, L., Wang, X., Teng, J., Ye, F., Gui, A., Xue, J., & Zheng, P. (2023). Microbial diversity and characteristic quality formation of Qingzhuan tea as revealed by metagenomic and metabolomic analysis during pile fermentation. Foods, 12(19), 3537. https://pubmed.ncbi.nlm.nih.gov/37835190/
- Cheng, L., Yang, Q., Peng, L., Xu, L., Chen, J., Zhu, Y., & Wei, X. (2024). Exploring core functional fungi driving the metabolic conversion in the industrial pile fermentation of Qingzhuan tea. Food Res Int, 178, 113979. https://pubmed.ncbi.nlm.nih.gov/38309920/
- Pu, Q., Xu, W., Li, M., Qu, A., Shen, T., Wang, C., Wu, S., Sui, M., Lei, G., Feng, X., & Huang, Y. (2025). Unlocking the metabolic code of Qingzhuan tea from fresh leaves to finished product: insights into flavor evolution at an industrial scale. Food Chem, 494, 146154. https://pubmed.ncbi.nlm.nih.gov/40907194/
- Chawang Shop (n.d.). 2023 Hubei Zhao Li Qiao TF Qing Zhuan Cha 50g. Chawang Shop. https://www.chawangshop.com/2023-hubei-zhao-li-qiao-tf-qing-zhuan-50g.html
- Liu, P., Feng, L., Chen, J., Wang, S., Wang, X., Han, Y., Ma, M., Liu, Z., & Zheng, P. (2024). Unlocking the secrets of Qingzhuan tea: a comprehensive overview of processing, flavor characteristics, and health benefits. Trends Food Sci Technol, 147, 104450. https://doi.org/10.1016/j.tifs.2024.104450
- Zheng, P., Feng, L., Gao, S., Xue, J., Wang, S., Wang, X., Ye, F., Gui, A., Teng, J., Luo, R., Chen, J., Liu, Z., & Liu, P. (2025). Lipid oxidation driven olefinic aldehyde biosynthesis shapes aged aroma in Qingzhuan tea. Food Chem X, 30, 102926. https://pubmed.ncbi.nlm.nih.gov/40917118/
- Yunnan Sourcing (n.d.). 2021 Bai Sha Xi “9101” Qing Zhuan Hunan brick tea. Yunnan Sourcing. https://yunnansourcing.com/products/2021-bai-sha-xi-9101-qing-zhuan-hunan-brick-tea
- Chen, Y., Xie, C., Lei, Y., Ye, D., Wang, L., Xiong, F., Wu, H., He, Q., Zhou, H., Li, L., Xing, J., Wang, C., & Zheng, M. (2024). Theabrownin from Qingzhuan tea prevents high-fat diet-induced MASLD via regulating intestinal microbiota. Biomed Pharmacother, 174, 116582. https://pubmed.ncbi.nlm.nih.gov/38642504/
Sheng Pu'er 生普洱 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min $$$
Also called Raw pu'er · Sheng cha
Mao cha steamed and pressed into cakes, bricks or nests, then left to ferment slowly. Drunk young, it is closer to a strong green tea. Many buyers store it for years or decades and drink it as it matures, and well-aged cakes fetch high prices.
Ageing moves raw pu’er towards ripe. Its microbes keep changing in storage, and a well-aged raw pu’er ends up with a microbial community much like a ripe one 5Reference 5The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →.
Origin Xishuangbanna, Lincang and Pu'er, Yunnan, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Ten or more gongfu steeps. The first few are the most bitter, and the later ones turn sweet.
How it's made
- Pick
- Spread
- Fix
- Roll
- Sun-dry
- Steam
- Press
- Age
Key step. Ageing. Over years of storage the catechins and amino acids fall, theabrownins, thearubigins and gallic acid build up, and the tea turns from fresh and astringent to mellow 1.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Zhou, M., Chen, X., Ruan, D., Fang, X., Gao, J., Cai, C., Wu, Y., Lu, S., Wang, Z., Deng, X., & Wang, B. (2026). Quality evolution of Pu-erh raw tea over 1–22 years of aging. Foods, 15(19), 3448. https://doi.org/10.3390/foods15193448
- Dang, X., Li, Y., Lv, Z., Lu, F., Li, W., Zhang, Y., Shi, X., Yi, G., Duan, H., & Hou, Y. (2026). Impact of processing techniques on chemical compositions and sensory attributes across five types of Yunnan large-leaf teas. Food Chem X, 35, 103825. https://pubmed.ncbi.nlm.nih.gov/42011498/
- Ma, B., Ma, C., Zhou, B., Chen, X., Wang, Y., Li, Y., Yin, J., & Li, X. (2025). Quantitative descriptive analysis, non-targeted metabolomics and molecular docking reveal the dynamic aging and taste formation mechanism in raw Pu-erh tea during the storage. Food Chem X, 25, 102234. https://pubmed.ncbi.nlm.nih.gov/39968040/
- Zhang, X., Chen, H., Liu, Y., Ou, X., Liu, L., Ouyang, J., Jiang, R., Yi, X., Xiong, L., Huang, J., & Liu, Z. (2024). Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing Mountains. Food Chem X, 24, 102001. https://pubmed.ncbi.nlm.nih.gov/39850937/
- Zhang, Y., Skaar, I., Sulyok, M., Liu, X., Rao, M., & Taylor, J. W. (2016). The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysis. PLoS One, 11(6), e0157847. https://pubmed.ncbi.nlm.nih.gov/27337135/
Shou Pu'er Shú pǔ'ěr · 熟普洱 Yunnan, China · 95–100 °C Yunnan, China 95–100 °C
2–4 min $$$
Also called Ripe pu'er · Shou cha
Mao cha fermented in damp piles before it is pressed or sold loose. It is dark, earthy and smooth with no ageing needed, and it is the everyday pu’er.
The bacteria in the pile change as it heats. In one study they shifted from Enterobacteriaceae in the raw leaf to heat-tolerant Bacillus species by the end, the dominant ones close relatives of Bacillus coagulans 5Reference 5Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone libraryView study →.
Origin Yunnan, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Ten or more gongfu steeps, staying dark for most of them.
How it's made
- Mao cha
- Dampen
- Pile
- Turn
- Dry
- Press
Key step. Wet-piling (wo dui). Dampened mao cha is heaped and turned for weeks. In one factory study the pile held at around 50 °C for five weeks, the mould Aspergillus niger and the yeast Blastobotrys adeninivorans dominated, and the polyphenols fell as the fungi grew 1.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- Abe, M., Takaoka, N., Idemoto, Y., Takagi, C., Imai, T., & Nakasaki, K. (2008). Characteristic fungi observed in the fermentation process for Puer tea. Int J Food Microbiol, 124(2), 199-203. https://pubmed.ncbi.nlm.nih.gov/18455823/
- Zhang, Y., Skaar, I., Sulyok, M., Liu, X., Rao, M., & Taylor, J. W. (2016). The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysis. PLoS One, 11(6), e0157847. https://pubmed.ncbi.nlm.nih.gov/27337135/
- Dang, X., Li, Y., Lv, Z., Lu, F., Li, W., Zhang, Y., Shi, X., Yi, G., Duan, H., & Hou, Y. (2026). Impact of processing techniques on chemical compositions and sensory attributes across five types of Yunnan large-leaf teas. Food Chem X, 35, 103825. https://pubmed.ncbi.nlm.nih.gov/42011498/
- Huang, F., Zheng, X., Ma, X., Jiang, R., Zhou, W., Zhou, S., Zhang, Y., Lei, S., Wang, S., Kuang, J., Han, X., Wei, M., You, Y., Li, M., Li, Y., Liang, D., Liu, J., Chen, T., Yan, C., Wei, R., Rajani, C., Shen, C., Xie, G., Bian, Z., Li, H., Zhao, A., & Jia, W. (2019). Theabrownin from Pu-erh tea attenuates hypercholesterolemia via modulation of gut microbiota and bile acid metabolism. Nat Commun, 10(1), 4971. https://pubmed.ncbi.nlm.nih.gov/31672964/
- Zhao, M., Xiao, W., Ma, Y., Sun, T., Yuan, W., Tang, N., Zhang, D., Wang, Y., Li, Y., Zhou, H., & Cui, X. (2013). Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone library. World J Microbiol Biotechnol, 29(10), 1877-1884. https://pubmed.ncbi.nlm.nih.gov/23591759/
Yiwu Pu'er 易武普洱 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min $$$
Raw pu’er from the Yiwu mountains in Mengla County, east of the Mekong. Yiwu is one of the Six Ancient Tea Mountains, once recognised as the home of pu’er 3Reference 3Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing MountainsView study →, and its tea is the soft, sweet counterpart to the stronger teas of Menghai.
The difference shows up in the chemistry as well as the cup. In a comparison of 13 sun-dried teas from across Xishuangbanna, the Mengla samples, including one from Mahei village in Yiwu, formed a group of their own: the most floral and fruity, and mellow rather than astringent 1Reference 1Metabolomic characterization of sun-dried green tea from different regions of XishuangbannaView study →.
Origin Yiwu, Mengla County, Xishuangbanna, Yunnan, China
Rinse Rinse the leaf first.
Vessel Gaiwan or a small clay (Yixing) pot
Re-steeps Ten or more gongfu steeps, turning sweeter as they go.
How it's made
- Pick
- Spread
- Fix
- Roll
- Sun-dry
- Steam
- Press
- Age
Key step. The place. Yiwu leaf is made like any raw pu'er, yet it comes out more floral and mellower than leaf from Menghai. In one study of 13 sun-dried teas from Xishuangbanna, the Yiwu sample had among the strongest floral-fruity aromas and a mellow, thick taste 1.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Wang, L., Wang, Z., Wen, S., Chen, J., Chen, H., Shen, J., Lian, J., Chen, D., Huang, J., & Liu, Z. (2026). Metabolomic characterization of sun-dried green tea from different regions of Xishuangbanna. Foods, 15(14), 2503. https://pubmed.ncbi.nlm.nih.gov/42511249/
- Yunnan Sourcing (2025). 2025 Yunnan Sourcing “Yi Shan Mo” Yi Wu ancient arbor raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2025-yunnan-sourcing-yi-shan-mo-yi-wu-ancient-arbor-raw-pu-erh-tea-cake
- Zhang, X., Chen, H., Liu, Y., Ou, X., Liu, L., Ouyang, J., Jiang, R., Yi, X., Xiong, L., Huang, J., & Liu, Z. (2024). Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing Mountains. Food Chem X, 24, 102001. https://pubmed.ncbi.nlm.nih.gov/39850937/
HerbalHerbal Teas & Tisanes
36 teasInfusions of any plant but the tea plant: mostly caffeine-free, except the holly teas mate, guayusa and yaupon.
- Oxidation
- None, mostly
- Water
- 90–100 °C
- Steep
- 5–10 min

Herbal teas, or tisanes, are infusions of plants other than Camellia sinensis, and they vary enormously. Some use leaves, others flowers or fruit, and some barks or roots. Many are drunk for their medicinal value as well as their flavour.
How to Brew Herbal Teas
Herbal teas need different handling depending on what they’re made from.
Leaves and flowers rich in essential oil, like peppermint and chamomile, are steeped with a lid on, so the aromatic oil stays in the cup instead of escaping with the steam. Hard, woody material, such as roots, barks, seeds and mushrooms like reishi, needs simmering for longer and hotter. Yerba mate is the opposite case: it is brewed below the boil, at 65–80 °C 2Reference 2Yerba mate: a long but current historyView study →.
The herbal tea dosage chart gives amounts and steeping times herb by herb.
Research on herbal teas runs herb by herb, and most of it tests extracts, oils or capsules rather than the tea. Trials of the tea itself are few and small: in one, a week of nightly passionflower tea improved self-rated sleep quality in 41 healthy adults 6Reference 6RCTA double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep qualityView study →.
- Harvest
- Cut
- Dry
- Sift
Key step. Drying. Most herbs go from field to cup with nothing more than cutting and gentle drying; a few, such as red rooibos and yerba mate, are processed much further.
Oxidation. Most herbs are simply cut and dried. Red rooibos is the main exception: it is oxidised ("fermented"), as black tea is, while green rooibos is not 1. Yerba mate is flash-heated to stop oxidation before it is dried and aged 2.
In the cup. From the cool menthol of peppermint to the honeyed wood of rooibos. Most are gentle and low in astringency. Mate is the bitter exception.
Buying. Bright colour and a strong scent. Faded, dusty herb has lost its aroma. The botanical name on the label matters, because one common name can cover several plants.
Best known. Chamomile · Peppermint · Rooibos · Hibiscus · Ginger · Yerba Mate
Sources (6)
- Joubert, E., & de Beer, D. (2011). Rooibos (Aspalathus linearis) beyond the farm gate: from herbal tea to potential phytopharmaceutical. S Afr J Bot, 77, 869-886. https://doi.org/10.1016/j.sajb.2011.07.004
- Gawron-Gzella, A., Chanaj-Kaczmarek, J., & Cielecka-Piontek, J. (2021). Yerba mate: a long but current history. Nutrients, 13(11), 3706. https://pubmed.ncbi.nlm.nih.gov/34835962/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Singh, O., Khanam, Z., Misra, N., & Srivastava, M. K. (2011). Chamomile (Matricaria chamomilla L.): an overview. Pharmacogn Rev, 5(9), 82-95. https://pubmed.ncbi.nlm.nih.gov/22096322/
- Horn, T., Barth, A., Rühle, M., Häser, A., Jürges, G., & Nick, P. (2012). Molecular diagnostics of lemon myrtle (Backhousia citriodora versus Leptospermum citratum). Eur Food Res Technol, 234, 853-861. https://doi.org/10.1007/s00217-012-1688-9
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res, 25(8), 1153-1159. https://pubmed.ncbi.nlm.nih.gov/21294203/
Barley Tea Mugicha 麦茶 · Boricha 보리차 Japan, Korea & China · 100 °C Japan, Korea & China 100 °C
5–10 min, or simmered $$$
Also called Roasted barley tea · Hordeum vulgare
Barley tea is made not from leaves but from whole barley grains roasted until dark brown. In Japan it is mugicha and in Korea boricha, and across East Asia it is drunk hot or cold, above all chilled in summer to quench thirst 1Reference 1Effects of roasting and steeping on nutrients and physiochemical compounds in organically grown naked barley teasView study →.
The roast decides its character. One study rebuilt the aroma of Japanese barley tea from about two dozen roasted and smoky compounds, and found tea from hulled barley smokier than tea from naked barley 2Reference 2Key odorants in Japanese roasted barley tea (mugi-cha): differences between roasted barley tea prepared from naked barley and roasted barley tea prepared from hulled barleyView study →.
Origin Japan, Korea & China
Vessel A kettle or pan to brew, then a jug in the fridge: it is drunk hot or cold, and chilled in summer 1.
How it's made
- Clean
- Roast
- Cool
Key step. Roasting: the whole grain is exposed to dry heat, typically 160–250 °C for 5–15 minutes, which browns it through the Maillard reaction and builds the toasty flavour. Some makers soak the grain first 1.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- Martínez-Subirà, M., Meints, B., Tomasino, E., & Hayes, P. (2024). Effects of roasting and steeping on nutrients and physiochemical compounds in organically grown naked barley teas. Food Chem X, 22, 101385. https://pubmed.ncbi.nlm.nih.gov/38665632/
- Tatsu, S., Matsuo, Y., Nakahara, K., Hofmann, T., & Steinhaus, M. (2020). Key odorants in Japanese roasted barley tea (mugi-cha): differences between roasted barley tea prepared from naked barley and roasted barley tea prepared from hulled barley. J Agric Food Chem, 68(9), 2728-2737. https://pubmed.ncbi.nlm.nih.gov/32045517/
Butterfly Pea Maluku Islands, Indonesia · 90–100 °C Maluku Islands, Indonesia 90–100 °C
5 min $$$
Also called Blue pea · Clitoria ternatea
Butterfly pea is a tropical perennial legume whose deep-blue flowers are dried for tea and used across South-east Asia to colour food: in Malaysia they turn the rice of nasi kerabu blue 1Reference 1Clitoria ternatea: perspectives on its application in foods and potential health benefitsView study →. The tea’s colour comes from anthocyanins called ternatins, which change with acidity, so a squeeze of lemon turns the cup purple 1Reference 1Clitoria ternatea: perspectives on its application in foods and potential health benefitsView study →.
Research on the flower is almost all in the laboratory and in animals, with little evidence from people so far 1Reference 1Clitoria ternatea: perspectives on its application in foods and potential health benefitsView study →.
Origin Maluku Islands, Indonesia
Vessel A glass cup or teapot, to show the colour.
How it's made
- Pick
- Dry
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Maia, N. M. A., Andressa, I., Cunha, J. S., Costa, N. A., de Oliveira, E. B., Leite Júnior, B. R. C., & Vieira, É. N. R. (2025). Clitoria ternatea: perspectives on its application in foods and potential health benefits. Plants (Basel), 14(21), 3322. https://pubmed.ncbi.nlm.nih.gov/41225871/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Austrian Agency for Health and Food Safety (AGES) (2024). Colourings in blue gin: unauthorised novel food ingredient Clitoria ternatea L. (blue clitoria). https://www.ages.at/en/research/wissen-aktuell/detail/farbstoffe-in-blauem-gin-unzulaessige-neuartige-lebensmittelzutat-novel-food-clitoria-ternatea-l-blaue-klitorie
Catnip Europe & western Asia · 90–100 °C Europe & western Asia 90–100 °C
5–10 min, covered $$$
Also called Catmint · Nepeta cataria
Best known for the play it sets off in cats, catnip is also a gentle tea for people. Its dried leaves and flowering tops are a traditional stimulant, tonic, carminative and diaphoretic, and a remedy for colic in babies 1Reference 1Nepeta cataria LinnaeusView study →.
Its mild relaxing effect may add to that of sedatives and alcohol, and medicinal amounts are avoided in pregnancy.
Origin Europe & western Asia
Full monograph →Vessel A cup or teapot with a lid, to keep the oil in.
How it's made
- Cut
- Dry
- Rub
- Sift
Key step. Cutting the plant between bud and early flower, when its nepetalactone content peaks 2.
In the cup
Buying
Leaf & chemistry
Sources (4)
- Li, X.-w., & Hedge, I. C. (1994). Nepeta cataria Linnaeus. In Wu, Z. Y., & Raven, P. H. (eds.), Flora of China, Vol. 17. http://www.efloras.org/florataxon.aspx?flora_id=2&taxon_id=200019873
- Gomes, E. N., Yuan, B., Patel, H. K., Lockhart, A., Wyenandt, C. A., Wu, Q., & Simon, J. E. (2024). Implications of the propagation method for the phytochemistry of Nepeta cataria L. throughout a growing season. Molecules, 29(9), 2001. https://pubmed.ncbi.nlm.nih.gov/38731491/
- Zomorodian, K., Saharkhiz, M. J., Shariati, S., Pakshir, K., Rahimi, M. J., & Khashei, R. (2012). Chemical composition and antimicrobial activities of essential oils from Nepeta cataria L. against common causes of food-borne infections. ISRN Pharm, 2012, 591953. https://pubmed.ncbi.nlm.nih.gov/22779012/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Chaga Birch forests of Russia, northern Europe & North America · At the boil, or just below it Birch forests of Russia, northern Europe & North America At the boil, or just below it
15 min at the boil, or 30 min just below it after a 30-min cold soak $$$
Also called Cinder conk · Inonotus obliquus
Chaga is not a plant but a fungus: the hard, charcoal-black growth that forms on the trunks of living birch trees. In Siberia it has long been simmered into a dark, earthy tea, drunk to aid digestion 1Reference 1Chaga mushroom: a super-fungus with countless facets and untapped potentialView study →.
Chaga is very high in oxalate: one sample of powder held 14.2 g per 100 g, and kidney failure followed years of daily chaga powder in the man who had taken it 4Reference 4Case reportDevelopment of end stage renal disease after long-term ingestion of Chaga mushroom: case report and review of literatureView study →. It is best avoided with kidney disease or a history of kidney stones, and not taken in large amounts every day.
Origin Birch forests of Russia, northern Europe & North America
Full monograph →How it's made
- Cut from birch
- Break up
- Dry
Key step. Breaking the hard conk into small pieces and simmering them, rather than steeping. The Khanty of Siberia sliced chaga into tiny pieces with a knife and simmered them in boiling water 1.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Fordjour, E., Manful, C. F., Javed, R., Galagedara, L. W., Cuss, C. W., Cheema, M., & Thomas, R. (2023). Chaga mushroom: a super-fungus with countless facets and untapped potential. Front Pharmacol, 14, 1273786. https://pubmed.ncbi.nlm.nih.gov/38116085/
- Géry, A., Dubreule, C., André, V., Rioult, J. P., Bouchart, V., Heutte, N., Eldin de Pécoulas, P., Krivomaz, T., & Garon, D. (2018). Chaga (Inonotus obliquus), a future potential medicinal fungus in oncology? A chemical study and a comparison of the cytotoxicity against human lung adenocarcinoma cells (A549) and human bronchial epithelial cells (BEAS-2B). Integr Cancer Ther, 17(3), 832-843. https://pubmed.ncbi.nlm.nih.gov/29484963/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Lee, S., Lee, H. Y., Park, Y., Ko, E. J., Ban, T. H., Chung, B. H., Lee, H. S., & Yang, C. W. (2020). Development of end stage renal disease after long-term ingestion of Chaga mushroom: case report and review of literature. J Korean Med Sci, 35(19), e122. https://pubmed.ncbi.nlm.nih.gov/32419395/
Chamomile Europe & western Asia · 100 °C Europe & western Asia 100 °C
5–10 min, covered $$$
Also called German chamomile · Matricaria chamomilla
Chamomile tea is an infusion of the small, daisy-like flower heads of German chamomile, and one of the most widely drunk herbal teas. It is a traditional evening drink for winding down, and a digestive after meals.
In the EU it is registered as a traditional herbal medicine for bloating and minor gut spasms, and for the symptoms of colds 1Reference 1ReviewEuropean Union herbal monograph on Matricaria recutita L., flos (EMA/HMPC/55843/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-matricaria-recutita-l-flos_en.pdfView study →. People allergic to ragweed and other daisy-family plants may react to it.
Origin Europe & western Asia
Full monograph →How it's made
- Pick
- Dry
- Sift
Key step. Picking the flower heads in full bloom, when their α-bisabolol and its oxides reach a peak 2. The heads are then dried.
In the cup
Buying
Leaf & chemistry
Sources (3)
- European Medicines Agency, Committee on Herbal Medicinal Products (2015). European Union herbal monograph on Matricaria recutita L., flos (EMA/HMPC/55843/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-matricaria-recutita-l-flos_en.pdf
- Singh, O., Khanam, Z., Misra, N., & Srivastava, M. K. (2011). Chamomile (Matricaria chamomilla L.): an overview. Pharmacogn Rev, 5(9), 82-95. https://pubmed.ncbi.nlm.nih.gov/22096322/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Chrysanthemum jú huā 菊花 Anhui & Henan, China · 90–100 °C Anhui & Henan, China 90–100 °C
3–5 min $$$
Also called Ju hua · Chrysanthemum morifolium
Chrysanthemum tea is one of China’s most popular drinks: dried chrysanthemum flower heads steeped in hot water, often with rock sugar or goji berries. In Chinese medicine the flower is ju hua, a cooling herb for colds, headaches and tired, sore eyes.
The commercial types differ by origin and processing, and they taste different: in one comparison of five, Hangju had the richest taste and the weakest aroma 1Reference 1Comparative study on taste and odor flavor compounds of chrysanthemums from five different varieties using UPLC-Q-TOF-MS, GC-MS, E-tongue, E-nose, and chemometricsView study →. People allergic to the daisy family can react to it.
Origin Zhejiang, Anhui & Henan, China
Full monograph →Vessel A glass, gaiwan or teapot; often with rock sugar or goji berries.
Re-steeps Topped up with hot water two or three times.
How it's made
- Pick
- Kill-green
- Dry
- Sort
Key step. Kill-green: a brief steaming, or a blast of humid hot air, that stops the flower's browning enzymes before it is dried. It shortens drying and helps keep the colour, phenolics and aroma 2.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Hu, G., Li, X., Qin, G., Ben, A., & Qi, J. (2026). Comparative study on taste and odor flavor compounds of chrysanthemums from five different varieties using UPLC-Q-TOF-MS, GC-MS, E-tongue, E-nose, and chemometrics. Foods, 15(18), 3328. https://pubmed.ncbi.nlm.nih.gov/42794112/
- Xu, H., Wu, M., Wei, W., Ren, W., & Zheng, Z. (2025). Chrysanthemum morifolium Ramat. as a traditional tea material: unraveling the influence of kill-green process on drying characteristics, phytochemical compounds, and volatile profile. Food Res Int, 200, 115478. https://pubmed.ncbi.nlm.nih.gov/39779126/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Dandelion Europe · 100 °C Europe 100 °C
Root: simmer 10–15 min · leaf: steep 5–10 min $$$
Also called Lion's tooth · Taraxacum officinale
The dandelion of lawns and roadsides gives two teas. Its root, roasted until dark, brews into an earthy drink taken in place of coffee 3Reference 3Bioactive compounds from dandelion (Taraxacum officinale): advances in extraction techniques and applicationsView study →. The dried leaf makes a greener, bitter tea.
In the EU the root with herb is registered as a traditional herbal medicine for mild digestive complaints and loss of appetite, and the leaf to increase urine flow in minor urinary complaints 1,
Origin Europe
Full monograph →How it's made
- Dig
- Wash
- Chop
- Dry
- Roast
Key step. Roasting the chopped, dried root until dark brown. Roasted dandelion root is drunk as a coffee substitute 3; unroasted root and dried leaf are brewed as plain herbal teas.
In the cup
Buying
Leaf & chemistry
Sources (4)
- European Medicines Agency, Committee on Herbal Medicinal Products (2009). Community herbal monograph on Taraxacum officinale Weber ex Wigg., radix cum herba (EMA/HMPC/212895/2008 Corr 1). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-radix-cum-herba_en.pdf
- European Medicines Agency, Committee on Herbal Medicinal Products (2009). Community herbal monograph on Taraxacum officinale Weber ex Wigg., folium (EMA/HMPC/579636/2008). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-folium_en.pdf
- Rhayem, L., Boussetta, N., Kubo, M. T. K., Merlier, F., Vorobiev, E., & Lebovka, N. (2026). Bioactive compounds from dandelion (Taraxacum officinale): advances in extraction techniques and applications. Foods, 15(4), 782. https://pubmed.ncbi.nlm.nih.gov/41750973/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Elderflower Europe & western Asia · 100 °C Europe & western Asia 100 °C
5–10 min, covered $$$
Also called Elder flower · Sambucus nigra
Elderflower tea is made from the blossoms of elder, the shrub whose flat, creamy flower heads fill European hedgerows in early summer and whose berries are cooked into syrups. It is a traditional hot drink at the first signs of a cold, often blended with peppermint or linden flower.
In the EU it is registered as a traditional herbal medicine for the early symptoms of the common cold 1Reference 1ReviewEuropean Union herbal monograph on Sambucus nigra L., flos (EMA/HMPC/611512/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-sambucus-nigra-l-flos-revision-1_en.pdfView study →. Only the flowers and the cooked ripe berries are used: the raw berries, leaves and bark cause nausea and vomiting.
Origin Europe & western Asia
Full monograph →How it's made
- Pick heads
- Dry
- Rub
- Sift
Key step. Picking the flat flower heads in full bloom and drying them quickly, then rubbing the tiny flowers from their stalks.
In the cup
Buying
Leaf & chemistry
Sources (2)
- European Medicines Agency, Committee on Herbal Medicinal Products (2018). European Union herbal monograph on Sambucus nigra L., flos (EMA/HMPC/611512/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-sambucus-nigra-l-flos-revision-1_en.pdf
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Fennel The Mediterranean · 100 °C The Mediterranean 100 °C
15 min $$$
Also called Foeniculum vulgare
Fennel tea is made from the crushed seed of fennel, the anise-scented Mediterranean herb of the carrot family, and is a classic after-meal tea for wind and bloating.
In the EU, sweet and bitter fennel are registered as traditional herbal medicines for mild digestive cramps with bloating and wind, for minor period cramps, and as an expectorant for coughs with a cold 1,
Origin The Mediterranean
Full monograph →How it's made
- Harvest
- Dry
- Thresh
- Clean
Key step. Crushing the seed just before brewing, which opens its oil ducts and releases the anise flavour.
In the cup
Buying
Leaf & chemistry
Sources (4)
- European Medicines Agency, Committee on Herbal Medicinal Products (2024). European Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. dulce (Mill.) Batt. & Trab., fructus, Revision 1 (EMEA/HMPC/372839/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-dulce-mill-batt-trab-fructus-revision-1_en.pdf
- European Medicines Agency, Committee on Herbal Medicinal Products (2024). European Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. vulgare, fructus, Revision 1 (EMA/HMPC/372841/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-vulgare-fructus-revision-1_en.pdf
- Zeller, A., & Rychlik, M. (2006). Character impact odorants of fennel fruits and fennel tea. J Agric Food Chem, 54(10), 3686-3692. https://pubmed.ncbi.nlm.nih.gov/19127745/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Fireweed Cool Northern Hemisphere; made chiefly in Russia · 100 °C Cool Northern Hemisphere; made chiefly in Russia 100 °C
5–10 min $$$
Also called Ivan chai · Koporye tea · Chamerion angustifolium
Fireweed, the tall magenta willowherb that springs up after forest fires, gives Russia’s traditional Ivan chai, also called Koporye tea. Its fresh leaves are wilted, rolled and fermented much as black tea is, and they brew into a dark drink with a taste close to black tea 2Reference 2Water-soluble melanoidin pigment as a new antioxidant component of fermented willowherb leaves (Epilobium angustifolium)View study →.
The plain dried herb, unfermented, is a different preparation: in the EU it is registered as a traditional herbal medicine for the urinary symptoms of an enlarged prostate, once a doctor has excluded serious disease 1Reference 1ReviewEuropean Union herbal monograph on Epilobium angustifolium L. and/or Epilobium parviflorum Schreb., herba (EMA/HMPC/712511/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-epilobium-angustifolium-l-andor-epilobium-parviflorum-schreb-herba_en.pdfView study →. Its use in pregnancy and breastfeeding has not been studied, and medicinal amounts are best avoided then.
Origin Cool Northern Hemisphere; made chiefly in Russia
How it's made
- Wilt
- Roll
- Ferment
- Dry
Key step. Fermentation. In the traditional Russian method the fresh leaves are wilted, rolled until they curl, kept warm and humid while they ferment, then dried. One laboratory run of that method wilted them for 24 hours at 28 °C, rolled them for 90 minutes, fermented them for 96 hours at 35 °C and 95% humidity, and dried them at 95 °C 2.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- European Medicines Agency, Committee on Herbal Medicinal Products (2015). European Union herbal monograph on Epilobium angustifolium L. and/or Epilobium parviflorum Schreb., herba (EMA/HMPC/712511/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-epilobium-angustifolium-l-andor-epilobium-parviflorum-schreb-herba_en.pdf
- Olennikov, D. N., Kirillina, C. S., & Chirikova, N. K. (2021). Water-soluble melanoidin pigment as a new antioxidant component of fermented willowherb leaves (Epilobium angustifolium). Antioxidants (Basel), 10(8), 1300. https://pubmed.ncbi.nlm.nih.gov/34439548/
- Lasinskas, M., Jariene, E., Vaitkeviciene, N., Kulaitiene, J., Adamaviciene, A., & Hallmann, E. (2023). The impact of solid-phase fermentation on flavonoids, phenolic acids, tannins and antioxidant activity in Chamerion angustifolium (L.) Holub (fireweed) leaves. Plants (Basel), 12(2), 277. https://pubmed.ncbi.nlm.nih.gov/36678990/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Ginger Cultivated across tropical Asia · 100 °C Cultivated across tropical Asia 100 °C
10–15 min, or simmered $$$
Also called Zingiber officinale
Ginger tea is made from the rhizome of ginger, fresh or dried, and is drunk across Asia and far beyond as a warming cup for colds and an unsettled stomach. Fresh slices are usually simmered; dried pieces are steeped or simmered like any root.
In the EU, powdered ginger root is approved for preventing the nausea and vomiting of motion sickness, and registered as a traditional herbal medicine for mild digestive cramps with bloating and wind, temporary loss of appetite, minor joint pain and colds 2Reference 2ReviewEuropean Union herbal monograph on Zingiber officinale Roscoe, rhizoma, Revision 1 (EMA/HMPC/885789/2022). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-zingiber-officinale-roscoe-rhizoma-revision-1_en.pdfView study →. Those registrations cover the powdered root, not the tea. Stomach upset, heartburn and belching are its common side effects 2Reference 2ReviewEuropean Union herbal monograph on Zingiber officinale Roscoe, rhizoma, Revision 1 (EMA/HMPC/885789/2022). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-zingiber-officinale-roscoe-rhizoma-revision-1_en.pdfView study →.
Origin Cultivated across tropical Asia
Full monograph →Vessel A covered cup, or a small pan for simmering fresh slices.
How it's made
- Lift
- Wash
- Slice
- Dry
Key step. Fresh or dried. Drying turns much of the root's pungent gingerols into the sharper shogaols, and cooking yields the milder zingerone 1, so fresh-root and dried-root teas taste different.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Maghraby, Y. R., Labib, R. M., Sobeh, M., & Farag, M. A. (2023). Gingerols and shogaols: a multi-faceted review of their extraction, formulation, and analysis in drugs and biofluids to maximize their nutraceutical and pharmaceutical applications. Food Chem X, 20, 100947. https://pubmed.ncbi.nlm.nih.gov/38144766/
- European Medicines Agency, Committee on Herbal Medicinal Products (2025). European Union herbal monograph on Zingiber officinale Roscoe, rhizoma, Revision 1 (EMA/HMPC/885789/2022). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-zingiber-officinale-roscoe-rhizoma-revision-1_en.pdf
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Guayusa Upper Amazon, Ecuador · 90–100 °C Upper Amazon, Ecuador 90–100 °C
5–7 min $$$
Also called Wayusa · Ilex guayusa
Guayusa is a caffeinated holly of the upper Amazon and a close relative of yerba mate. In Ecuador, Kichwa families drink it together early in the morning, while they tell stories and interpret the night’s dreams 1Reference 1Guayusa (Ilex guayusa Loes.) ancestral plant of Ecuador: history, traditional uses, chemistry, biological activity, and potential industrial usesView study →. Since 2010 it has been exported as a loose tea and in energy drinks 1Reference 1Guayusa (Ilex guayusa Loes.) ancestral plant of Ecuador: history, traditional uses, chemistry, biological activity, and potential industrial usesView study →.
It is a real source of caffeine, so it counts toward the day’s total, and people sensitive to caffeine, or with heart-rhythm problems or uncontrolled high blood pressure, keep it moderate.
Origin Upper Amazon, Ecuador
Full monograph →Vessel Teapot or mug. In Kichwa households a large pot is brewed before dawn and shared 1.
How it's made
- Pick
- Air-dry
- Crush
Key step. Drying. Traditionally the leaves are simply dried at ambient temperature and sold tied together in a necklace; producers also sell them dried and crushed 1.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- Noriega, P., Moreno, E., Falcón, A., Quishpe, V., & Noriega, P. D. C. (2025). Guayusa (Ilex guayusa Loes.) ancestral plant of Ecuador: history, traditional uses, chemistry, biological activity, and potential industrial uses. Molecules, 30(13), 2837. https://pubmed.ncbi.nlm.nih.gov/40649351/
- Cadena-Carrera, S., Tramontin, D. P., Jacques, R., Scapin, E., Müller, J. M., & Hense, H. (2023). Green-based methods to obtain bioactive compounds from Ilex guayusa Loes. using polar solvent. Nat Prod Res, 37(18), 3103-3108. https://pubmed.ncbi.nlm.nih.gov/36370059/
Hawthorn Europe & western Asia · 100 °C Europe & western Asia 100 °C
5–10 min $$$
Also called May · Crataegus monogyna · C. laevigata
Hawthorn is the thorny hedgerow tree of Europe that whitens with blossom in May. Its leaves and flowers, cut together, make a mild tea used in Western herbal medicine for the heart and circulation.
In the EU hawthorn leaf and flower is registered as a traditional herbal medicine for nervous heart complaints such as palpitations, once a doctor has ruled out serious disease, and for mild stress and to aid sleep 1Reference 1ReviewEuropean Union herbal monograph on Crataegus spp., folium cum flore (EMA/HMPC/159075/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-crataegus-spp-folium-cum-flore_en.pdfView study →. It is not a substitute for heart medicines, and it is not recommended in pregnancy or while breastfeeding 1Reference 1ReviewEuropean Union herbal monograph on Crataegus spp., folium cum flore (EMA/HMPC/159075/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-crataegus-spp-folium-cum-flore_en.pdfView study →.
Origin Europe & western Asia
Full monograph →How it's made
- Cut in flower
- Dry
- Chop
- Sift
Key step. Cutting the flowering branch tips while the tree is in bloom. The herb is the whole or cut, dried flower-bearing branches: leaf, flower and fine twig together 2.
In the cup
Buying
Leaf & chemistry
Sources (3)
- European Medicines Agency, Committee on Herbal Medicinal Products (2016). European Union herbal monograph on Crataegus spp., folium cum flore (EMA/HMPC/159075/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-crataegus-spp-folium-cum-flore_en.pdf
- European Medicines Agency, Committee on Herbal Medicinal Products (2016). Assessment report on Crataegus spp., folium cum flore (EMA/HMPC/159076/2014). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-crataegus-spp-folium-cum-flore_en.pdf
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Hibiscus Africa; grown across the tropics · 100 °C Africa; grown across the tropics 100 °C
5–10 min $$$
Also called Roselle · Karkadé · Flor de Jamaica · Hibiscus sabdariffa
Hibiscus tea is made from the calyces of roselle, a tropical hibiscus, not from its petals. They brew a deep crimson, sharply sour drink, called karkadé in Egypt and Sudan. From Senegal to Sudan it is mostly drunk cold with plenty of sugar, sometimes boiled with mint or ginger 3Reference 3Hibiscus sabdariffa LView study →.
In one trial in 65 adults with high-normal or mildly raised blood pressure, three cups a day for six weeks lowered systolic pressure by about 7 mm Hg, against about 1 mm Hg on a placebo drink 2Reference 2Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adultsView study →. It can add to the effect of blood-pressure medicines, and Egypt’s herbal monograph does not recommend it in pregnancy or while breastfeeding 1Reference 1ReviewEgyptian Herbal Monograph, Volume 1, Traditional wild medicinal plants: Hibiscus sabdariffa L. (Karkade). https://www.edaegypt.gov.eg/media/hzynjgnk/hibiscus-sabdariffa-l-%D9%83%D8%B1%D9%83%D8%AF%D9%8A%D9%87.pdfView study →.
Origin Africa; grown across the tropics
How it's made
- Pick calyces
- Remove pods
- Shade-dry
- Cut
Key step. Picking the fleshy calyces by hand about two to three weeks after flowering, before the seed pod dries and splits, then drying them in the shade. Sun-drying can lower their quality, and any artificial heat is kept below 43 °C 3.
In the cup
Buying
Leaf & chemistry
History
Sources (4)
- Egyptian Drug Authority (2023). Egyptian Herbal Monograph, Volume 1, Traditional wild medicinal plants: Hibiscus sabdariffa L. (Karkade). https://www.edaegypt.gov.eg/media/hzynjgnk/hibiscus-sabdariffa-l-%D9%83%D8%B1%D9%83%D8%AF%D9%8A%D9%87.pdf
- McKay, D. L., Chen, C. Y., Saltzman, E., & Blumberg, J. B. (2010). Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. J Nutr, 140(2), 298-303. https://pubmed.ncbi.nlm.nih.gov/20018807/
- McClintock, N. C., & El Tahir, I. M. (2011). Hibiscus sabdariffa L. PROTA (Plant Resources of Tropical Africa), PROTA4U record. https://prota.prota4u.org/protav8.asp?g=pe&p=Hibiscus+sabdariffa+L.
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Honeybush Cape fynbos, South Africa · 100 °C Cape fynbos, South Africa 100 °C
5–10 min $$$
Also called Cyclopia intermedia · C. subternata · C. genistoides
Honeybush is a group of Cape shrubs whose leaves and stems are cured into a sweet, caffeine-free red tea with a floral, sweet scent 2Reference 2The sensory and physicochemical properties of honeybush tea depend on the brewing water: a preliminary studyView study →. Like rooibos it is a legume of the fynbos, and it is made in a similar way, except that the cut leaf is oxidised at high temperature to develop its sweetness 1Reference 1Honeybush history: from crop to cupView study →.
Its flavour depends on the water. In one study, brackish water and a hard, alkaline spring water gave a much darker, saltier cup with an untypical “date pudding” aroma, less of honeybush’s floral sweetness and less mangiferin. Reverse-osmosis water, a softer spring water and low-mineral tap water matched deionised water 2Reference 2The sensory and physicochemical properties of honeybush tea depend on the brewing water: a preliminary studyView study →.
Origin Cape fynbos, South Africa
Vessel Teapot or mug. Low-mineral water gives the truest flavour 2.
How it's made
- Harvest
- Cut
- Moisten
- Ferment
- Dry
- Sieve
Key step. "Fermentation", also called curing: the cut, moistened leaf and stem are oxidised at high temperature until they turn red-brown and develop a sweet aroma and flavour. On one farm the material is heated for 70 hours at 70 °C in a stainless-steel drum 1.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- ARC Infruitec-Nietvoorbij (n.d.). Honeybush history: from crop to cup. Agricultural Research Council, South Africa. https://www.arc.agric.za/arc-infruitec-nietvoorbij/honeybush/Honeybush-History/Pages/From-crop-to-cup.aspx
- van Schoor, H., Moelich, E., von Pressentin du Preez, B., Human, C., de Beer, D., & Joubert, E. (2025). The sensory and physicochemical properties of honeybush tea depend on the brewing water: a preliminary study. J Food Sci, 90(12), e70720. https://pubmed.ncbi.nlm.nih.gov/41316849/
- Galuszynski, N. C., & Potts, A. J. (2020). Applied phylogeography of Cyclopia intermedia (Fabaceae) highlights the need for ‘duty of care’ when cultivating honeybush. PeerJ, 8, e9818. https://pubmed.ncbi.nlm.nih.gov/32953270/
Hyssop Southern Europe & the Mediterranean · 100 °C Southern Europe & the Mediterranean 100 °C
10 min, covered $$$
Also called Hyssopus officinalis
Less common than the other herbal teas here, but an enjoyable caffeine-free cup. Hyssop is a member of the mint family, rich in essential oil, and in folk medicine its infusion is taken as an expectorant for chronic bronchitis and other chest complaints 2Reference 2The genus Hyssopus: traditional use, phytochemicals and pharmacological propertiesView study →.
Medicinal amounts of the herb are avoided in pregnancy and epilepsy, and the essential oil, a different material from the tea, is not taken internally.
Origin Southern Europe & the Mediterranean
Full monograph →Vessel A cup or teapot with a lid, to keep the oil in.
How it's made
- Cut tops
- Dry
- Rub
- Sift
Key step. Cutting the flowering tops in full bloom, when their essential oil content is highest 1.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Nurzyńska-Wierdak, R. (2026). Ontogenetic and environmental variability of hyssop (Hyssopus officinalis L.) essential oil composition and activity. Plants (Basel), 15(3), 487. https://pubmed.ncbi.nlm.nih.gov/41681651/
- Atazhanova, G., Ishmuratova, M., Levaya, Y., Smagulov, M., & Lakomkina, Y. (2024). The genus Hyssopus: traditional use, phytochemicals and pharmacological properties. Plants (Basel), 13(12), 1683. https://pubmed.ncbi.nlm.nih.gov/38931115/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Jiaogulan Southern China · 90–100 °C Southern China 90–100 °C
3–5 min $$$
Also called Gynostemma · Southern ginseng · Gynostemma pentaphyllum
Jiaogulan is a climbing vine of southern China whose leaves are drunk daily as a tea. In Guizhou province it is called the “immortality herb”, because older people there drank it regularly 2Reference 2Triterpenoids from the genus Gynostemma: chemistry and pharmacological activitiesView study →. Its nickname “southern ginseng” comes from the ginseng-type saponins in its leaves, but the plant belongs to the cucumber and melon family, not to ginseng’s.
In one trial in 24 people with type 2 diabetes who were not yet on medication, 6 g a day of jiaogulan tea for 12 weeks lowered fasting blood sugar and HbA1c more than a placebo tea, with no hypoglycaemia 4Reference 4Antidiabetic effect of Gynostemma pentaphyllum tea in randomly assigned type 2 diabetic patientsView study →. It may add to the effect of diabetes medicines, and therapeutic amounts are best avoided in pregnancy.
Origin Southern China
Full monograph →Vessel Cup or teapot.
How it's made
- Pick
- Dry
In the cup
Buying
Leaf & chemistry
Sources (4)
- Chen, S., & Jeffrey, C. (2011). Gynostemma pentaphyllum (Thunberg) Makino. In Wu, Z. Y., Raven, P. H., & Hong, D. Y. (eds.), Flora of China, Vol. 19. http://www.efloras.org/florataxon.aspx?flora_id=2&taxon_id=200022642
- Nguyen, N. H., Ha, T. K. Q., Yang, J. L., Pham, H. T. T., & Oh, W. K. (2021). Triterpenoids from the genus Gynostemma: chemistry and pharmacological activities. J Ethnopharmacol, 268, 113574. https://pubmed.ncbi.nlm.nih.gov/33186700/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Huyen, V. T., Phan, D. V., Thang, P., Hoa, N. K., & Ostenson, C. G. (2010). Antidiabetic effect of Gynostemma pentaphyllum tea in randomly assigned type 2 diabetic patients. Horm Metab Res, 42(5), 353-357. https://pubmed.ncbi.nlm.nih.gov/20213586/
Lavender The Mediterranean · 100 °C The Mediterranean 100 °C
5 min, covered $$$
Also called English lavender · Lavandula angustifolia
Lavender tea is an infusion of the dried flower buds of lavender, the aromatic Mediterranean shrub grown for its oil. It is usually drunk in the evening. On its own the flavour is strong, so it is often blended with chamomile or lemon balm.
In the EU, lavender flower is registered as a traditional herbal medicine for mild symptoms of stress and exhaustion, and to aid sleep 1Reference 1ReviewCommunity herbal monograph on Lavandula angustifolia Miller, flos (EMA/HMPC/734125/2010). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdfView study →. The EU monograph does not recommend it in pregnancy or while breastfeeding, for lack of data 1Reference 1ReviewCommunity herbal monograph on Lavandula angustifolia Miller, flos (EMA/HMPC/734125/2010). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdfView study →.
Origin The Mediterranean
Full monograph →How it's made
- Cut spikes
- Dry
- Rub
- Sift
Key step. Cutting the flower spikes as the buds colour, drying them, then rubbing the buds from the stems.
In the cup
Buying
Leaf & chemistry
Sources (2)
- European Medicines Agency, Committee on Herbal Medicinal Products (2012). Community herbal monograph on Lavandula angustifolia Miller, flos (EMA/HMPC/734125/2010). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdf
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemon Balm Southern Europe & the Mediterranean · 100 °C Southern Europe & the Mediterranean 100 °C
5–10 min, covered $$$
Also called Melissa · Melissa officinalis
Lemon balm tea is made from the leaf of lemon balm, a lemon-scented mint native to southern Europe and the Mediterranean. It is gentle enough to drink daily, and is often blended with chamomile, lavender or peppermint.
In the EU it is registered as a traditional herbal medicine for mild symptoms of stress, to aid sleep, and for mild digestive complaints such as bloating and wind 1Reference 1ReviewCommunity herbal monograph on Melissa officinalis L., folium (EMA/HMPC/196745/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdfView study →. It may impair the ability to drive, and the EU monograph does not recommend it in pregnancy or while breastfeeding 1Reference 1ReviewCommunity herbal monograph on Melissa officinalis L., folium (EMA/HMPC/196745/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdfView study →.
Origin Southern Europe & the Mediterranean
Full monograph →How it's made
- Cut
- Dry
- Rub
- Sift
Key step. Drying the leaf gently and quickly, to keep its colour and its small amount of lemon-scented oil.
In the cup
Buying
Leaf & chemistry
Sources (3)
- European Medicines Agency, Committee on Herbal Medicinal Products (2013). Community herbal monograph on Melissa officinalis L., folium (EMA/HMPC/196745/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdf
- Newman, R. G., Moon, Y., Tou, J. C., McManus, T., & Waterland, N. L. (2023). Harvest stage and brewing conditions impact mineral content, phenolic compounds, and antioxidant capacity of lemon balm (Melissa officinalis L.) herbal tea. Plant Foods Hum Nutr, 78(2), 336-341. https://pubmed.ncbi.nlm.nih.gov/36971946/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemon Myrtle Queensland, Australia · 90–100 °C Queensland, Australia 90–100 °C
3–5 min $$$
Also called Backhousia citriodora
An Australian rainforest tree whose leaves have a strong, clean citrus flavour. Its essential oil is richer in citral than lemongrass oil, and in laboratory tests it was more active than tea tree oil against Staphylococcus aureus, E. coli and the mould Aspergillus niger 1Reference 1Backhousia citriodora FView study →.
Origin Queensland, Australia
Vessel Cup or teapot.
How it's made
- Pick
- Dry
- Mill
In the cup
Buying
Leaf & chemistry
Sources (3)
- Southwell, I. (2021). Backhousia citriodora F. Muell. (lemon myrtle), an unrivalled source of citral. Foods, 10(7), 1596. https://pubmed.ncbi.nlm.nih.gov/34359465/
- Horn, T., Barth, A., Rühle, M., Häser, A., Jürges, G., & Nick, P. (2012). Molecular diagnostics of lemon myrtle (Backhousia citriodora versus Leptospermum citratum). Eur Food Res Technol, 234, 853-861. https://doi.org/10.1007/s00217-012-1688-9
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemon Verbena Southern Bolivia to north-western Argentina · 100 °C Southern Bolivia to north-western Argentina 100 °C
5–10 min, covered $$$
Also called Verveine · Aloysia citrodora · Lippia citriodora
Lemon verbena is a shrub native to southern Bolivia and north-western Argentina 3Reference 3Aloysia citrodora Paláu: general informationView study →, grown in gardens around the world for the strong lemon scent of its leaves. Rubbed, the leaf smells of lemon, and its tea tastes of it 2Reference 2Assessment report on Aloysia citrodora Paláu (synView study →.
In the EU it is registered as a traditional herbal medicine for mild stress, to aid sleep, and for mild digestive complaints such as bloating and wind 1Reference 1ReviewEuropean Union herbal monograph on Aloysia citrodora Paláu (synView study →. It may cause drowsiness, and it is not recommended in pregnancy, while breastfeeding or for children 1Reference 1ReviewEuropean Union herbal monograph on Aloysia citrodora Paláu (synView study →.
Origin Southern Bolivia to north-western Argentina
How it's made
- Pick
- Dry
- Strip
Key step. Picking the leaf before the plant is in full flower: the leaves lose about half their essential oil during flowering 2.
In the cup
Buying
Leaf & chemistry
Sources (4)
- European Medicines Agency, Committee on Herbal Medicinal Products (2021). European Union herbal monograph on Aloysia citrodora Paláu (syn. Aloysia triphylla (L’Hér.) Kuntze; Verbena triphylla L’Hér.; Lippia citriodora Kunth), folium (EMA/HMPC/376770/2019). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-aloysia-citrodora-palau-syn-aloysia-triphylla-lher-kuntze-verbena-triphylla-lher-lippia-citriodora-kunth-folium_en.pdf
- European Medicines Agency, Committee on Herbal Medicinal Products (2021). Assessment report on Aloysia citrodora Paláu (syn. Aloysia triphylla (L’Hér.) Kuntze; Verbena triphylla L’Hér.; Lippia citriodora Kunth), folium (EMA/HMPC/376761/2019). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-aloysia-citrodora-palau-syn-aloysia-triphylla-lher-kuntze-verbena-triphylla-lher-lippia-citriodora-kunth-folium_en.pdf
- Royal Botanic Gardens, Kew (n.d.). Aloysia citrodora Paláu: general information. ColPlantA, Colombian resources for Plants made Accessible. https://colplanta.org/taxon/urn:lsid:ipni.org:names:1015994-1/general-information
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemongrass Cultivated across tropical Asia · 100 °C Cultivated across tropical Asia 100 °C
5–10 min, covered $$$
Also called Fever grass · Cymbopogon citratus
Lemongrass tea is an infusion of the leaves of lemongrass, the clumping tropical grass of Thai and Vietnamese cooking. It is a popular household tea in Brazil, where the hot infusion is called abafado, and in the Caribbean, where the plant is known as fever grass.
In a Brazilian study, healthy volunteers who drank the tea daily for two weeks showed no signs of toxicity. In the same study it had no sedative or anxiety-reducing effect compared with a placebo 1Reference 1Pharmacology of lemongrass (Cymbopogon citratus Stapf)View study →.
Origin Cultivated across tropical Asia
Full monograph →Vessel A cup or teapot with a lid.
How it's made
- Cut
- Dry
- Chop
- Sift
Key step. Cutting the leaves and drying them gently, so they keep their lemon scent.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Leite, J. R., Seabra, M. de L., Maluf, E., Assolant, K., Suchecki, D., Tufik, S., Klepacz, S., Calil, H. M., & Carlini, E. A. (1986). Pharmacology of lemongrass (Cymbopogon citratus Stapf). III. Assessment of eventual toxic, hypnotic and anxiolytic effects on humans. J Ethnopharmacol, 17(1), 75-83. https://pubmed.ncbi.nlm.nih.gov/2429120/
- Francisco, V., Costa, G., Figueirinha, A., Marques, C., Pereira, P., Miguel Neves, B., Celeste Lopes, M., García-Rodríguez, C., Teresa Cruz, M., & Teresa Batista, M. (2013). Anti-inflammatory activity of Cymbopogon citratus leaves infusion via proteasome and nuclear factor-κB pathway inhibition: contribution of chlorogenic acid. J Ethnopharmacol, 148(1), 126-134. https://pubmed.ncbi.nlm.nih.gov/23583902/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Licorice The Mediterranean & Central Asia · 100 °C The Mediterranean & Central Asia 100 °C
5–10 min, or simmered $$$
Also called Liquorice · Glycyrrhiza glabra
Licorice tea is made from the root of licorice, a legume of the Mediterranean and Central Asia, and is one of the sweetest of all herbs. A little is often added to other herbal teas to soften them.
In the EU it is registered as a traditional herbal medicine for indigestion with a burning sensation, as a cup after meals for no more than four weeks, and as an expectorant for coughs with a cold 1Reference 1ReviewEuropean Union herbal monograph on Glycyrrhiza glabra L.; Glycyrrhiza inflata Bat.; Glycyrrhiza uralensis Fisch., radix, Revision 1 (EMA/HMPC/108399/2024). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-glycyrrhiza-glabra-l-glycyrrhiza-inflata-bat-glycyrrhiza-uralensis-fisch-radix-revision-1_en.pdfView study →. Taken for more than four weeks or in large amounts it can cause fluid retention, low potassium and high blood pressure, so the monograph does not recommend it with high blood pressure, heart, liver or kidney disease or low potassium, nor in pregnancy or while breastfeeding 1Reference 1ReviewEuropean Union herbal monograph on Glycyrrhiza glabra L.; Glycyrrhiza inflata Bat.; Glycyrrhiza uralensis Fisch., radix, Revision 1 (EMA/HMPC/108399/2024). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-glycyrrhiza-glabra-l-glycyrrhiza-inflata-bat-glycyrrhiza-uralensis-fisch-radix-revision-1_en.pdfView study →.
Origin The Mediterranean & Central Asia
Full monograph →How it's made
- Dig
- Wash
- Cut
- Dry
Key step. Lifting the roots and runners, then cutting and drying them. The sweetness is in the root itself; nothing is added.
In the cup
Buying
Leaf & chemistry
Sources (2)
- European Medicines Agency, Committee on Herbal Medicinal Products (2026). European Union herbal monograph on Glycyrrhiza glabra L.; Glycyrrhiza inflata Bat.; Glycyrrhiza uralensis Fisch., radix, Revision 1 (EMA/HMPC/108399/2024). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-glycyrrhiza-glabra-l-glycyrrhiza-inflata-bat-glycyrrhiza-uralensis-fisch-radix-revision-1_en.pdf
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Linden Europe · 100 °C Europe 100 °C
5–10 min, covered $$$
Also called Lime flower · Tilleul · Tilia cordata
Linden, or lime flower, is the blossom of the European lime tree, not the citrus fruit. The flowers are dried together with the papery bract on their stalk, and make one of Europe’s classic herbal teas: drunk hot at the start of a cold, and as a calming evening cup.
In the EU it is registered as a traditional herbal medicine for the symptoms of the common cold and for mild symptoms of mental stress 1Reference 1ReviewCommunity herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337066/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdfView study →. The EU monograph does not recommend it in pregnancy or while breastfeeding, for lack of data 1Reference 1ReviewCommunity herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337066/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdfView study →.
Origin Europe
Full monograph →How it's made
- Pick
- Dry
- Sift
Key step. Picking the flower clusters in full bloom, bract and all, and drying them under low-moisture conditions: the flowers' fragrance breaks down quickly in the damp 2.
In the cup
Buying
Leaf & chemistry
Sources (3)
- European Medicines Agency, Committee on Herbal Medicinal Products (2012). Community herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337066/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdf
- European Medicines Agency, Committee on Herbal Medicinal Products (2012). Assessment report on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337067/2011). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdf
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Nettle Temperate Europe & Asia · 100 °C Temperate Europe & Asia 100 °C
10 min, covered $$$
Also called Stinging nettle · Urtica dioica
Nettle tea is made from the dried leaf of stinging nettle, the common perennial of woodland edges and waste ground across Europe, Asia and North America. Once dried, the leaf no longer stings. It is drunk as a mineral-rich tonic, and the young leaves are also cooked and eaten as a green.
In the EU, nettle leaf is registered as a traditional herbal medicine for minor joint pain, and to increase urine flow to flush the urinary tract in minor urinary complaints 1Reference 1ReviewCommunity herbal monograph on Urtica dioica L.; Urtica urens L., folium (EMA/HMPC/508015/2007). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-urtica-dioica-l-urtica-urens-l-folium_en.pdfView study →. The monograph does not recommend it where fluid intake must be limited, as in severe heart or kidney disease, or in pregnancy 1Reference 1ReviewCommunity herbal monograph on Urtica dioica L.; Urtica urens L., folium (EMA/HMPC/508015/2007). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-urtica-dioica-l-urtica-urens-l-folium_en.pdfView study →.
Origin Temperate Europe & Asia
Full monograph →Vessel Cup or teapot.
How it's made
- Cut
- Dry
- Sift
Key step. Cutting the leafy tops and drying them. Drying disarms the stinging hairs.
In the cup
Buying
Leaf & chemistry
Sources (2)
- European Medicines Agency, Committee on Herbal Medicinal Products (2010). Community herbal monograph on Urtica dioica L.; Urtica urens L., folium (EMA/HMPC/508015/2007). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-urtica-dioica-l-urtica-urens-l-folium_en.pdf
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Passionflower South-eastern United States · 100 °C South-eastern United States 100 °C
5–10 min $$$
Also called Maypop · Passiflora incarnata
The leaves, stems and flowers of passionflower, a flowering vine native to the south-eastern United States. They make a mild, grassy tea, used traditionally for anxiety, restlessness and trouble sleeping.
In the EU it is registered as a traditional herbal medicine for mild stress and to aid sleep 1Reference 1ReviewCommunity herbal monograph on Passiflora incarnata L., herba (EMA/HMPC/669740/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-passiflora-incarnata-l-herba_en.pdfView study →. In one trial in 41 healthy adults, a cup of passionflower tea each night for a week improved self-rated sleep quality compared with a placebo tea 2Reference 2RCTA double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep qualityView study →. It can add to the effect of sedatives and alcohol, and it is avoided in pregnancy.
Origin South-eastern United States
Full monograph →How it's made
- Cut
- Dry
- Chop
Key step. The whole above-ground herb is cut and dried 1: leaf, stem and tendril, often with flowers.
In the cup
Buying
Leaf & chemistry
Sources (3)
- European Medicines Agency, Committee on Herbal Medicinal Products (2014). Community herbal monograph on Passiflora incarnata L., herba (EMA/HMPC/669740/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-passiflora-incarnata-l-herba_en.pdf
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res, 25(8), 1153-1159. https://pubmed.ncbi.nlm.nih.gov/21294203/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Peppermint Europe · 100 °C Europe 100 °C
5–10 min, covered $$$
Also called Mentha × piperita
A classic after-dinner tea, made from the dried leaf of peppermint, a natural hybrid of watermint and spearmint. It is caffeine-free, cooling and refreshing.
In the EU peppermint leaf tea is registered as a traditional herbal medicine for indigestion and wind 1Reference 1ReviewEuropean Union herbal monograph on Mentha x piperita L., folium, Revision 1 (EMA/HMPC/572705/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-mentha-x-piperita-l-folium-revision-1_en.pdfView study →. It can make heartburn and reflux worse 1Reference 1ReviewEuropean Union herbal monograph on Mentha x piperita L., folium, Revision 1 (EMA/HMPC/572705/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-mentha-x-piperita-l-folium-revision-1_en.pdfView study →.
Origin Europe
Full monograph →How it's made
- Cut
- Dry
- Rub
- Sift
Key step. Cutting the plant as it begins to flower, then drying the leaf gently so it keeps its menthol-rich oil.
In the cup
Buying
Leaf & chemistry
Sources (4)
- European Medicines Agency, Committee on Herbal Medicinal Products (2020). European Union herbal monograph on Mentha x piperita L., folium, Revision 1 (EMA/HMPC/572705/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-mentha-x-piperita-l-folium-revision-1_en.pdf
- Sroka, Z., Fecka, I., & Cisowski, W. (2005). Antiradical and anti-H2O2 properties of polyphenolic compounds from an aqueous peppermint extract. Z Naturforsch C J Biosci, 60(11-12), 826-832. https://pubmed.ncbi.nlm.nih.gov/16402541/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Mahendran, G., & Rahman, L. U. (2020). Ethnomedicinal, phytochemical and pharmacological updates on peppermint (Mentha × piperita L.): a review. Phytother Res, 34(9), 2088-2139. https://pubmed.ncbi.nlm.nih.gov/32173933/
Raspberry Leaf Central & eastern Europe · 100 °C Central & eastern Europe 100 °C
5–10 min $$$
Also called Red raspberry leaf · Rubus idaeus
The leaf of the red raspberry makes a mild, tannin-rich tea. It is best known as a traditional drink in the last weeks of pregnancy, to prepare for labour.
In the EU it is registered as a traditional herbal medicine for period cramps, mild diarrhoea, and mild inflammation of the mouth and throat as a gargle 1Reference 1ReviewCommunity herbal monograph on Rubus idaeus L., folium (EMA/HMPC/44211/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdfView study →. In one trial in 192 women, raspberry leaf tablets taken from 32 weeks caused no harm to mother or baby, but did not shorten the first stage of labour 5Reference 5Raspberry leaf in pregnancy: its safety and efficacy in laborView study →.
Traditional guidance limits it to the last two trimesters 2Reference 2Assessment report on Rubus idaeus L., folium (EMA/HMPC/44209/2012 Corr.1). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-rubus-idaeus-l-folium_en.pdfView study →, and the EU monograph does not recommend it in pregnancy or while breastfeeding, because safety has not been established 1Reference 1ReviewCommunity herbal monograph on Rubus idaeus L., folium (EMA/HMPC/44211/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdfView study →.
Origin Central & eastern Europe
Full monograph →How it's made
- Pick
- Dry
- Cut
- Sift
Key step. Drying and cutting the leaf; little else is done. The tea's character comes from the leaf's own tannins, about 2.6–6.9% of the dried leaf 2.
In the cup
Buying
Leaf & chemistry
History
Sources (5)
- European Medicines Agency, Committee on Herbal Medicinal Products (2014). Community herbal monograph on Rubus idaeus L., folium (EMA/HMPC/44211/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdf
- European Medicines Agency, Committee on Herbal Medicinal Products (2014). Assessment report on Rubus idaeus L., folium (EMA/HMPC/44209/2012 Corr.1). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-rubus-idaeus-l-folium_en.pdf
- Alkhudaydi, H. M. S., & Spencer, J. P. E. (2025). Effects of raspberry leaf tea polyphenols on postprandial glucose and insulin responses in healthy adults. Nutrients, 17(17), 2849. https://pubmed.ncbi.nlm.nih.gov/40944237/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
- Simpson, M., Parsons, M., Greenwood, J., & Wade, K. (2001). Raspberry leaf in pregnancy: its safety and efficacy in labor. J Midwifery Womens Health, 46(2), 51-59. https://pubmed.ncbi.nlm.nih.gov/11370690/
Rooibos Western Cape, South Africa · 100 °C Western Cape, South Africa 100 °C
5–10 min $$$
Also called Red bush · Aspalathus linearis
One of the most popular herbal teas, from a shrub that grows wild only in the mountains of South Africa’s Cape, centred on the Cederberg. It is naturally sweet and mild, and it takes on the flavour of whatever it’s blended with, so much rooibos is sold in blends.
Red rooibos is “fermented” (oxidised), much like black tea; green rooibos is not, and tastes lighter and grassier. Both are rich in polyphenols, including aspalathin, which is found in few other plants.
Origin Cederberg, Western Cape, South Africa
Full monograph →Vessel Teapot or mug.
How it's made
- Cut
- Bruise
- Wet
- Ferment
- Sun-dry
- Sieve
- Pasteurise
Key step. "Fermentation": the cut, bruised leaf is wetted and left in heaps while its own enzymes oxidise it from green to red-brown, then spread out to dry in the sun. Green rooibos skips this step and keeps about ten times more aspalathin and nothofagin 1.
In the cup
Buying
Leaf & chemistry
History
Sources (8)
- Stalmach, A., Mullen, W., Pecorari, M., Serafini, M., & Crozier, A. (2009). Bioavailability of C-linked dihydrochalcone and flavanone glucosides in humans following ingestion of unfermented and fermented rooibos teas. J Agric Food Chem, 57(15), 7104-7111. https://pubmed.ncbi.nlm.nih.gov/19534535/
- Koch, I. S., Müller, M., Joubert, E., van der Rijst, M., & Næs, T. (2012). Sensory characterization of rooibos tea and the development of a rooibos sensory wheel and lexicon. Food Res Int, 46, 217-228. https://doi.org/10.1016/j.foodres.2011.11.028
- Stanimirova, I., Kazura, M., de Beer, D., Joubert, E., Schulze, A. E., Beelders, T., de Villiers, A., & Walczak, B. (2013). High-dimensional nested analysis of variance to assess the effect of production season, quality grade and steam pasteurization on the phenolic composition of fermented rooibos herbal tea. Talanta, 115, 590-599. https://pubmed.ncbi.nlm.nih.gov/24054637/
- Jolley, B., van der Rijst, M., Joubert, E., & Müller, M. (2017). Sensory profile of rooibos originating from the Western and Northern Cape governed by production year and development of rooibos aroma wheel. S Afr J Bot, 110, 161-166. https://doi.org/10.1016/j.sajb.2016.08.005
- de Beer, D., Human, C., du Preez, B. V., Moelich, E. I., van der Rijst, M., & Joubert, E. (2024). Development of sensory tools for green rooibos (Aspalathus linearis (Burm.f.) R.Dahlgren) and changes in quality attributes during shelf-life storage. J Sci Food Agric, 104(12), 7567-7579. https://pubmed.ncbi.nlm.nih.gov/38779961/
- Joubert, E., Beelders, T., de Beer, D., Malherbe, C. J., de Villiers, A. J., & Sigge, G. O. (2012). Variation in phenolic content and antioxidant activity of fermented rooibos herbal tea infusions: role of production season and quality grade. J Agric Food Chem, 60(36), 9171-9179. https://pubmed.ncbi.nlm.nih.gov/22920220/
- Joubert, E., & de Beer, D. (2011). Rooibos (Aspalathus linearis) beyond the farm gate: from herbal tea to potential phytopharmaceutical. S Afr J Bot, 77, 869-886. https://doi.org/10.1016/j.sajb.2011.07.004
- SAnews (2021, 10 June). South African Rooibos makes list of EU’s protected designations. South African Government News Agency. https://sanews.gov.za/node/52045
Rose méiguī huā 玫瑰花 Northern China · 90–100 °C Northern China 90–100 °C
3–5 min $$$
Also called Rosebud tea · Rosa rugosa
Rose tea is made from the dried buds or petals of fragrant roses. In China it is usually brewed from the buds of Rosa rugosa cultivars, and Pingyin rose, a double-flowered form, is regarded as one of the best raw materials for it 1Reference 1Metabolomics and sensory evaluation combined analysis reveal the effect of processing methods and different forms on the flavor of rose herbal teaView study →. It is drunk on its own or added to green or black tea.
Rose petals, rose water and hips are eaten as foods, and the tea is gentle. Rose essential oil is a different material and is not taken by mouth.
Origin Northern China
Full monograph →Vessel A glass cup or teapot, to watch the buds open.
How it's made
- Pick buds
- Dry
- Sort
Key step. Drying. Low-temperature hot-air drying gives a sweet, floral rose; vacuum freeze-drying keeps a brighter colour and a fruitier, woodier note 1.
In the cup
Buying
Leaf & chemistry
Sources (2)
- Zhao, Y., Peng, Q., Chang, L., Wang, Z., Lin, Z., Shi, J., & Dong, C. (2025). Metabolomics and sensory evaluation combined analysis reveal the effect of processing methods and different forms on the flavor of rose herbal tea. NPJ Sci Food, 9(1), 45. https://pubmed.ncbi.nlm.nih.gov/40157961/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Sage The northern Mediterranean · 100 °C The northern Mediterranean 100 °C
5–10 min $$$
Also called Common sage · Salvia officinalis
Sage tea is an infusion of the leaf of sage, the grey-leaved Mediterranean kitchen herb. It is drunk for the digestion, and used warm as a gargle for a sore mouth or throat.
In the EU it is registered as a traditional herbal medicine for mild indigestion such as heartburn and bloating, for excessive sweating, and as a gargle for inflammation of the mouth and throat 1Reference 1ReviewEuropean Union herbal monograph on Salvia officinalis L., folium (EMA/HMPC/277152/2015). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-salvia-officinalis-l-folium-revision-1_en.pdfView study →. Sage contains thujone, which is harmful in large amounts; one analysis estimated that 3 to 6 cups of sage tea a day stay below toxicological thresholds 2Reference 2Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.)View study →. The EU monograph does not recommend it in pregnancy or while breastfeeding 1Reference 1ReviewEuropean Union herbal monograph on Salvia officinalis L., folium (EMA/HMPC/277152/2015). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-salvia-officinalis-l-folium-revision-1_en.pdfView study →.
Origin The northern Mediterranean
Full monograph →How it's made
- Cut
- Dry
- Rub
- Sift
Key step. Drying the grey-green leaf gently, so it keeps its aromatic oil.
In the cup
Buying
Leaf & chemistry
Sources (4)
- European Medicines Agency, Committee on Herbal Medicinal Products (2016). European Union herbal monograph on Salvia officinalis L., folium (EMA/HMPC/277152/2015). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-salvia-officinalis-l-folium-revision-1_en.pdf
- Walch, S. G., Kuballa, T., Stühlinger, W., & Lachenmeier, D. W. (2011). Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.). Chem Cent J, 5, 44. https://pubmed.ncbi.nlm.nih.gov/21777420/
- Walch, S. G., Tinzoh, L. N., Zimmermann, B. F., Stühlinger, W., & Lachenmeier, D. W. (2011). Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of Salvia officinalis L. (sage tea). Front Pharmacol, 2, 79. https://pubmed.ncbi.nlm.nih.gov/22194722/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Spearmint Europe & south-west Asia · 100 °C Europe & south-west Asia 100 °C
5 min, covered $$$
Also called Garden mint · Mentha spicata
Spearmint tea is made from the leaf of spearmint, the sweet garden mint of mint sauce and chewing gum. It is milder and sweeter than peppermint tea.
The tea has been tested for its effect on hormones. In 21 women with hirsutism, a cup twice a day for five days lowered free testosterone 1Reference 1Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutismView study →. In a 30-day trial in 42 women with polycystic ovary syndrome, twice-daily tea lowered free and total testosterone compared with a placebo tea, though objectively rated hair growth did not change 2Reference 2RCTSpearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndromeView study →. Because it lowers testosterone, therapeutic amounts are best avoided in pregnancy.
Origin Europe & south-west Asia
Full monograph →Vessel A cup or teapot with a lid, to keep the oil in.
How it's made
- Cut
- Dry
- Rub
- Sift
Key step. Cutting the plant as it comes into flower, then drying the leaf gently so it keeps its sweet, aromatic oil.
In the cup
Buying
Leaf & chemistry
History
Sources (3)
- Akdoğan, M., Tamer, M. N., Cüre, E., Cüre, M. C., Köroğlu, B. K., & Delibaş, N. (2007). Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytother Res, 21(5), 444-447. https://pubmed.ncbi.nlm.nih.gov/17310494/
- Grant, P. (2010). Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res, 24(2), 186-188. https://pubmed.ncbi.nlm.nih.gov/19585478/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Thyme South-western Europe & the Mediterranean · 100 °C South-western Europe & the Mediterranean 100 °C
5–10 min, covered $$$
Also called Common thyme · Thymus vulgaris
Thyme is one of the most familiar kitchen herbs, and its tea is a traditional European remedy for coughs and chest colds. It is made from the small leaves and flowers of common thyme, a low, woody shrub of the mint family.
In the EU thyme is registered as a traditional herbal medicine for productive cough with a cold 1Reference 1ReviewCommunity herbal monograph on Thymus vulgaris L. and Thymus zygis L., herba (EMA/HMPC/342332/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-thymus-vulgaris-l-and-thymus-zygis-l-herba_en.pdfView study →. People allergic to mint-family plants should avoid it, and medicinal amounts are not recommended in pregnancy, while breastfeeding or for children under 12 1Reference 1ReviewCommunity herbal monograph on Thymus vulgaris L. and Thymus zygis L., herba (EMA/HMPC/342332/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-thymus-vulgaris-l-and-thymus-zygis-l-herba_en.pdfView study →.
Origin South-western Europe & the Mediterranean
Full monograph →How it's made
- Cut in bloom
- Dry
- Strip
- Sift
Key step. Cutting the plant in bloom, when its essential oil yield is highest, and drying it gently: in one comparison, drying at 35 °C kept the most oil 2. The leaves and flowers are then stripped from the dried stems.
In the cup
Buying
Leaf & chemistry
Sources (3)
- European Medicines Agency, Committee on Herbal Medicinal Products (2013). Community herbal monograph on Thymus vulgaris L. and Thymus zygis L., herba (EMA/HMPC/342332/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-thymus-vulgaris-l-and-thymus-zygis-l-herba_en.pdf
- Etri, K., & Pluhár, Z. (2024). Exploring chemical variability in the essential oils of the Thymus genus. Plants (Basel), 13(10), 1375. https://pubmed.ncbi.nlm.nih.gov/38794445/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Tulsi India · 100 °C India 100 °C
5–10 min, covered $$$
Also called Holy basil · Ocimum tenuiflorum
Tulsi, or holy basil, is the most revered herb of Ayurveda, grown in Indian homes and temples. Its leaf tea is drunk daily, and many Ayurvedic practitioners recommend a regular cup to help the body adapt to stress 1Reference 1Tulsi - Ocimum sanctum: a herb for all reasonsView study →. It is a different plant from the sweet basil of the kitchen.
A 2017 review found 24 human studies of tulsi, on metabolic disorders, heart disease, immunity and cognition; all reported favourable outcomes and none a significant adverse event 2Reference 2Systematic reviewThe clinical efficacy and safety of tulsi in humans: a systematic review of the literatureView study →. Medicinal doses are avoided in pregnancy and when trying to conceive.
Origin India
Full monograph →Vessel A cup or teapot with a lid.
How it's made
- Cut
- Dry
- Sift
Key step. Cutting the leafy tops, often with their flowers, and drying them gently to keep the aromatic oil.
In the cup
Buying
Leaf & chemistry
Sources (3)
- Cohen, M. M. (2014). Tulsi - Ocimum sanctum: a herb for all reasons. J Ayurveda Integr Med, 5(4), 251-259. https://pubmed.ncbi.nlm.nih.gov/25624701/
- Jamshidi, N., & Cohen, M. M. (2017). The clinical efficacy and safety of tulsi in humans: a systematic review of the literature. Evid Based Complement Alternat Med, 2017, 9217567. https://pubmed.ncbi.nlm.nih.gov/28400848/
- Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Yaupon South-eastern United States · 80–95 °C South-eastern United States 80–95 °C
3–5 min $$$
Also called Yaupon holly · Ilex vomitoria
Yaupon is an evergreen holly of the south-eastern United States and a native North American source of caffeine 5Reference 5Ilex vomitoria Ait. (yaupon): a native North American source of a caffeinated and antioxidant-rich teaView study →. Native Americans and later European colonists brewed its leaves 3Reference 3Health benefits of bioactive compounds from the genus Ilex, a source of traditional caffeinated beveragesView study →, but the drink had died out by the late 19th century, and the shrub lived on mainly as a garden ornamental 5Reference 5Ilex vomitoria Ait. (yaupon): a native North American source of a caffeinated and antioxidant-rich teaView study →. It is now being grown and sold as a tea again.
Its species name, vomitoria, comes from purification rituals in which large amounts were drunk to bring on vomiting 1Reference 1Yaupon holly teaView study →; brewed as an everyday tea it is mild. It is a source of caffeine and counts toward the day’s total.
Origin South-eastern United States
Vessel Teapot or mug.
How it's made
- Pick
- Dry
- Grind
- Roast
Key step. Drying or roasting. For green yaupon the leaves are dried, ground and finished in a low oven; for dark yaupon they are roasted, by hand in a pot over a fire, which gives a browner, darker tea 1.
In the cup
Buying
Leaf & chemistry
History
Sources (6)
- University of Florida IFAS Extension, Gardening Solutions (n.d.). Yaupon holly tea. https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/yaupon-holly-tea/
- Negrin, A., Long, C., Motley, T. J., & Kennelly, E. J. (2019). LC-MS metabolomics and chemotaxonomy of caffeine-containing holly (Ilex) species and related taxa in the Aquifoliaceae. J Agric Food Chem, 67(19), 5687-5699. https://pubmed.ncbi.nlm.nih.gov/31042034/
- Gan, R. Y., Zhang, D., Wang, M., & Corke, H. (2018). Health benefits of bioactive compounds from the genus Ilex, a source of traditional caffeinated beverages. Nutrients, 10(11), 1682. https://pubmed.ncbi.nlm.nih.gov/30400635/
- Palumbo, M. J., Putz, F. E., & Talcott, S. T. (2007). Nitrogen fertilizer and gender effects on the secondary metabolism of yaupon, a caffeine-containing North American holly. Oecologia, 151(1), 1-9. https://pubmed.ncbi.nlm.nih.gov/17048011/
- Palumbo, M. J., Talcott, S. T., & Putz, F. E. (2009). Ilex vomitoria Ait. (yaupon): a native North American source of a caffeinated and antioxidant-rich tea. Econ Bot, 63(2), 130-137. https://doi.org/10.1007/s12231-009-9078-3
- Crown, P. L., Emerson, T. E., Gu, J., Hurst, W. J., Pauketat, T. R., & Ward, T. (2012). Ritual Black Drink consumption at Cahokia. Proc Natl Acad Sci U S A, 109(35), 13944-13949. https://pubmed.ncbi.nlm.nih.gov/22869743/
Yerba Mate Paraguay, Argentina & southern Brazil · 70–80 °C Paraguay, Argentina & southern Brazil 70–80 °C
3–5 min $$$
Also called Ilex paraguariensis · Mate
Made from the leaves of a South American holly tree, from the holly family (Aquifoliaceae). It contains caffeine and is drunk in huge quantities across Argentina, Uruguay, Paraguay and southern Brazil.
It is drunk from a gourd, also called a mate, through a metal straw with a filter on the end, the bombilla. Traditionally it is shared around a group, with the gourd refilled and passed from hand to hand. Regular drinkers report that it gives energy without the nervousness coffee can bring 1Reference 1Yerba mate: a long but current historyView study →.
Mate is traditionally drunk at about 70 °C. Drinks above 65 °C are a probable cause of oesophageal cancer; mate drunk at lower temperatures was not classed as a cancer risk, so the risk lies in the heat rather than the leaf 2Reference 2ReviewIARC Monographs evaluate drinking coffee, maté, and very hot beverages (Press Release NoView study →.
Origin Paraguay, Argentina & southern Brazil
Full monograph →Vessel A gourd (mate) and metal filter straw (bombilla): the gourd is filled a quarter or a little more with leaf, topped to two-thirds with water at 65–80 °C, left 3–5 minutes, then sipped and refilled 1. Brewed in a cup like ordinary tea it is mate cocido; brewed cold, often with citrus, it is tereré 1.
Re-steeps In the gourd the leaf is topped up again and again, as many as six or seven times, until it loses its taste 1.
How it's made
- Harvest
- Flash-heat
- Dry
- Age
- Sieve
- Mill
Key step. Sapecado: a 10-second to 3-minute blast of heat, traditionally over an open wood fire, that stops the leaf's oxidising enzymes. The leaf is then dried for 8–24 hours, often in wood smoke, crushed and aged for at least 12 months, which deepens its flavour 1.
In the cup
Buying
Leaf & chemistry
History
Sources (2)
- Gawron-Gzella, A., Chanaj-Kaczmarek, J., & Cielecka-Piontek, J. (2021). Yerba mate: a long but current history. Nutrients, 13(11), 3706. https://pubmed.ncbi.nlm.nih.gov/34835962/
- International Agency for Research on Cancer (2016). IARC Monographs evaluate drinking coffee, maté, and very hot beverages (Press Release No. 244). https://www.iarc.who.int/wp-content/uploads/2018/07/pr244_E.pdf
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Price per 100 g, good everyday grade: $ under US$15 · $$ US$15–40 · $$$ over US$40.
Clinical herbalist and the writer behind The Sunlight Experiment — an evidence-based pharmacopoeia of herbs, supplements, and the chemistry behind them.
