Tea

Every true tea comes from one plant, Camellia sinensis. The six types differ in how the leaf is handled after picking. Herbal teas are listed alongside. Filter or search to narrow the list, then open a tea for brewing, buying and how it's made.

WhiteWhite Tea

11 teas Báichá · 白茶

Buds and young leaves, only withered and dried: soft and sweet, with notes of hay, melon and honey.

Oxidation
Light
Water
75–95 °C
Steep
3–5 min
Gongfu
85–100 °C, 20–30 s, +10 s each steep

White tea is made from the buds and young leaves of the tea plant, and most of it comes from Fujian province in China. The leaves are left to wither, traditionally in sunlight, and then gently dried. There is no heating step to stop oxidation and no rolling, so the leaf oxidises slightly as it withers. The name comes from the fine silvery-white down on the unopened buds; the infusion itself is pale yellow.

The bud-only grades are some of the most expensive teas there are, because each bush gives so few buds. The leafier grades are among the cheapest, and they are the ones most often pressed into cakes and aged.

White tea is brewed more like green tea than black, with water below the boil, but it is more forgiving than green and takes longer steeps before it turns bitter. The leaf is bulky, so it takes more by volume than a rolled tea. In one tasting study of Fuding white tea, a three-minute steep at 100 °C and 1 g of leaf to 50 ml of water scored best 15Reference 15Zhang et al. · 2017Influence of brewing conditions on taste components in Fuding white tea infusionsView study →.

Most research on white tea itself is laboratory and animal work. In bacterial tests, white tea extracts blocked several food-borne mutagens, some more strongly than a green tea 16Reference 16Santana-Rios et al. · 2001Potent antimutagenic activity of white tea in comparison with green tea in the Salmonella assayView study →, and rats that drank white tea after a dietary carcinogen developed about half as many early colon lesions 17Reference 17Carter et al. · 2007Comparison of white tea, green tea, epigallocatechin-3-gallate, and caffeine as inhibitors of PhIP-induced colonic aberrant cryptsView study →. Human studies are few and test extracts rather than the drink: applied to the skin, white and green tea extracts both protected against some of the immune damage from simulated sunlight 18Reference 18Camouse et al. · 2009AnimalTopical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skinView study →, and in a four-week trial of 112 adults with gingivitis, a white tea mouthwash worked as well as green tea and essential-oil mouthwashes, though less well than chlorhexidine 19Reference 19Kose et al. · 2025Clinical and biochemical efficacies of green and white tea extract mouthwashes in the management of plaque-induced gingivitisView study →.

  1. Wither
  2. Dry
  3. Sort

Key step. A long wither, with no fixing and no rolling. Over a day or more the leaf dries slowly and its chemistry shifts: catechins fall, some theaflavins form, and free amino acids and flavonoid glycosides rise 1, 2.

Oxidation. No standard figure exists. White tea is never deliberately oxidised, but its long wither lets the leaf oxidise a little: catechins fall and a few theaflavins form 1.

In the cup. Hay, fresh flowers, melon and honey when young; woody and stale notes after years of storage 4, 5. Soft, sweet and low in astringency. The bud grades are silky and light, the leafier grades fuller and fruitier.

Buying. A named origin, grade and harvest year, and whole, unbroken leaf. Young white tea smells sweet and floral; aged white tea should smell clean and woody, never musty.

Best known. Silver Needle · Bai Mudan · Shou Mei · Aged White Tea · Moonlight White

Sources (19)
  1. Zhou, B., Wang, Z., Yin, P., Ma, B., Ma, C., Xu, C., Wang, J., Wang, Z., Yin, D., & Xia, T. (2022). Impact of prolonged withering on phenolic compounds and antioxidant capability in white tea using LC-MS-based metabolomics and HPLC analysis: comparison with green tea. Food Chem, 368, 130855. https://pubmed.ncbi.nlm.nih.gov/34496334/
  2. Dai, W., Xie, D., Lu, M., Li, P., Lv, H., Yang, C., Peng, Q., Zhu, Y., Guo, L., Zhang, Y., Tan, J., & Lin, Z. (2017). Characterization of white tea metabolome: comparison against green and black tea by a nontargeted metabolomics approach. Food Res Int, 96, 40-45. https://pubmed.ncbi.nlm.nih.gov/28528106/
  3. Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definitions 3.2.1–3.2.4 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
  4. Lin, Z., Yan, H., Guo, L., Peng, J., Wang, Y., Gao, J., Wang, J., Jiang, H., Wang, Y., Zeng, L., Zhu, Y., Lin, Z., & Dai, W. (2026). Investigation of the effect of storage duration on aroma transformation in Shoumei white tea. Food Chem, 525(Pt 4), 150672. https://pubmed.ncbi.nlm.nih.gov/42561853/
  5. Li, W., Chen, J., Zhang, J., & Peng, Z. (2026). Multi-omics insights into the formation mechanism of aging quality in white tea (Bai Mudan) during storage: integrating sensory evaluation, volatilomics, metabolomics, and metagenomics. Food Res Int, 224, 117996. https://pubmed.ncbi.nlm.nih.gov/41412669/
  6. Unachukwu, U. J., Ahmed, S., Kavalier, A., Lyles, J. T., & Kennelly, E. J. (2010). White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles. J Food Sci, 75(6), C541-8. https://pubmed.ncbi.nlm.nih.gov/20722909/
  7. Chen, Z., Dai, W., Xiong, M., Gao, J., Zhou, H., Chen, D., & Li, Y. (2024). Metabolomics investigation of the chemical variations in white teas with different producing areas and storage durations. Food Chem X, 21, 101127. https://pubmed.ncbi.nlm.nih.gov/38292681/
  8. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  9. Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
  10. Ge, J., Song, T., Li, M., Chen, W., Li, J., Gong, S., Zhao, Y., Ma, L., Yu, H., Li, X., & Fu, K. (2023). The medicinal value of tea drinking in the management of COVID-19. Heliyon, 9(1), e12968. https://pubmed.ncbi.nlm.nih.gov/36647394/
  11. Qi, D., Miao, A., Cao, J., Wang, W., Chen, W., Pang, S., He, X., & Ma, C. (2018). Study on the effects of rapid aging technology on the aroma quality of white tea using GC-MS combined with chemometrics: in comparison with natural aged and fresh white tea. Food Chem, 265, 189-199. https://pubmed.ncbi.nlm.nih.gov/29884372/
  12. Liu, Y., Yue, R., Zou, Y., Zhao, S., Jiang, J., Luo, L., Liu, Z., & Zeng, L. (2026). The chemistry of time: flavor evolution and functional health benefits in aged tea. Compr Rev Food Sci Food Saf, 25(5), e70589. https://pubmed.ncbi.nlm.nih.gov/42563210/
  13. Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1 and 8.5. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
  14. Zhou, S., Zhang, J., Ma, S., Ou, C., Feng, X., Pan, Y., Gong, S., Fan, F., Chen, P., & Chu, Q. (2023). Recent advances on white tea: manufacturing, compositions, aging characteristics and bioactivities. Trends Food Sci Technol, 134, 41-55. https://doi.org/10.1016/j.tifs.2023.02.016
  15. Zhang, H., Li, Y., Lv, Y., Jiang, Y., Pan, J., Duan, Y., Zhu, Y., & Zhang, S. (2017). Influence of brewing conditions on taste components in Fuding white tea infusions. J Sci Food Agric, 97(9), 2826-2833. https://pubmed.ncbi.nlm.nih.gov/27786360/
  16. Santana-Rios, G., Orner, G. A., Amantana, A., Provost, C., Wu, S. Y., & Dashwood, R. H. (2001). Potent antimutagenic activity of white tea in comparison with green tea in the Salmonella assay. Mutat Res, 495(1-2), 61-74. https://pubmed.ncbi.nlm.nih.gov/11448643/
  17. Carter, O., Dashwood, R. H., Wang, R., Dashwood, W. M., Orner, G. A., Fischer, K. A., Löhr, C. V., Pereira, C. B., Bailey, G. S., & Williams, D. E. (2007). Comparison of white tea, green tea, epigallocatechin-3-gallate, and caffeine as inhibitors of PhIP-induced colonic aberrant crypts. Nutr Cancer, 58(1), 60-65. https://pubmed.ncbi.nlm.nih.gov/17571968/
  18. Camouse, M. M., Domingo, D. S., Swain, F. R., Conrad, E. P., Matsui, M. S., Maes, D., Declercq, L., Cooper, K. D., Stevens, S. R., & Baron, E. D. (2009). Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin. Exp Dermatol, 18(6), 522-526. https://pubmed.ncbi.nlm.nih.gov/19492999/
  19. Kose, O., Sarac Gul, Y., Altin, A., Bostan, S. A., Faiz, O., Akyildiz, K., & Yilmaz, A. (2025). Clinical and biochemical efficacies of green and white tea extract mouthwashes in the management of plaque-induced gingivitis. Int J Dent Hyg, 23(3), 482-490. https://pubmed.ncbi.nlm.nih.gov/39686858/
Aged White Tea Lǎo báichá · 老白茶 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–5 min
$$$

Also called Lao Bai Cha · Old White Tea

White tea kept for years on purpose. Fresh white tea is grassy, floral and delicate; with storage it turns woody and sweet, the liquor deepens to amber, and the bitterness and astringency fall away as the catechins break down 6Reference 6Liu et al. · 2026The chemistry of time: flavor evolution and functional health benefits in aged teaView study →. Much of it is pressed into cakes.

Fujian white tea is the classic choice, but Yunnan large-leaf white tea is aged too 3Reference 3Zhou et al. · 2025Flavor changes of Yunnan large-leaf cultivar white tea during different aging periodsView study →.

Origin Fujian, China

Brewing Western Gongfu
Leaf 3–4 g / 250 ml 5–6 g / 100 ml
Water 95–100 °C 95–100 °C
Time 3–5 min 10–15 s, +5–10 s each steep
Steeps 2–3 8–12

Rinse Rinse the leaf first.

Vessel Clay pot or gaiwan; a kettle for simmering

Re-steeps Holds up for many short steeps; steeped-out leaf is often simmered in a kettle.

How it's made

  1. Wither
  2. Dry
  3. Sort
  4. Blend
  5. Steam-press
  6. Dry
  7. Store

Key step. Years of storage, usually after the leaf has been sorted, blended, steamed and pressed into cakes, then dried again 1.

In the cup

Dry leafPressed cakes, bricks or small coins, or loose leaf; grey-green to grey-brown, with stems in the leafier grades 1, darkening with age.
LiquorOrange to deep amber-red, darkening with age.
AromaOver 16 years of storage, pressed white tea moved from sweet, fruity and floral to stale, woody and herbal 2.
FlavourMellow, smooth and sweet, with little astringency. In one study of a Yunnan large-leaf white tea, the older vintages tasted sweeter, smoother and more balanced 3.

Buying

HarvestThe production year matters more than the season. Good labels give both the harvest year and the year of pressing.
Look forA stated harvest year, pressing year and storage history. Some is aged loose for years and only then pressed 7. It should smell clean, sweet and woody, never musty.
Watch forOverstated vintages, and young tea given an aged character: rapid-ageing treatments can give fresh white tea the sweet, herbal aroma of naturally aged tea 8. Laboratory methods can now date vintages, one with 96% accuracy 9.
StorageDry, clean, dark and away from odours, at room temperature. Fuding's white-tea standard calls its tea suitable for long-term storage under the province's storage code 1.

Leaf & chemistry

LeafAny grade: Fuding's standard covers pressed Silver Needle, Bai Mudan, Gong Mei and Shou Mei 1. The leafier grades are the ones most often aged.
CompoundsIn white teas stored 1–13 years, total polyphenols fell while flavonoids, thearubigins and theabrownins rose 4. Flavanols, dimeric catechins and amino acids fall with storage, while EPSFs, formed from catechins and theanine, caffeine and adenosine build up 5. A 2026 review links EPSFs and theabrownins to effects on gut bacteria and on sugar and fat metabolism in research studies, and finds ageing has a best window rather than improving without limit 6.
Sources (9)
  1. Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1.6, 5.1.6 (table 6), 8.4 and 8.5. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
  2. Wang, Z., Wang, Z., Dai, H., Wu, S., Song, B., Lin, F., Huang, Y., Lin, X., & Sun, W. (2022). Identification of characteristic aroma and bacteria related to aroma evolution during long-term storage of compressed white tea. Front Nutr, 9, 1092048. https://pubmed.ncbi.nlm.nih.gov/36601074/
  3. Zhou, C., Chen, Y., Chen, M., Xu, M., Zhao, D., Huang, L., & Chen, W. (2025). Flavor changes of Yunnan large-leaf cultivar white tea during different aging periods. Food Chem X, 29, 102846. https://pubmed.ncbi.nlm.nih.gov/40823126/
  4. Zhao, F., Chen, M., Jin, S., Wang, S., Yue, W., Zhang, L., & Ye, N. (2022). Macro-composition quantification combined with metabolomics analysis uncovered key dynamic chemical changes of aging white tea. Food Chem, 366, 130593. https://pubmed.ncbi.nlm.nih.gov/34314928/
  5. Chen, Z., Dai, W., Xiong, M., Gao, J., Zhou, H., Chen, D., & Li, Y. (2024). Metabolomics investigation of the chemical variations in white teas with different producing areas and storage durations. Food Chem X, 21, 101127. https://pubmed.ncbi.nlm.nih.gov/38292681/
  6. Liu, Y., Yue, R., Zou, Y., Zhao, S., Jiang, J., Luo, L., Liu, Z., & Zeng, L. (2026). The chemistry of time: flavor evolution and functional health benefits in aged tea. Compr Rev Food Sci Food Saf, 25(5), e70589. https://pubmed.ncbi.nlm.nih.gov/42563210/
  7. Yunnan Sourcing (n.d.). 2015 Yi Pin Xuan “Ye Fang” Shou Mei Fuding white tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2015-yi-pin-xuan-ye-fang-shou-mei-fuding-white-tea-cake
  8. Qi, D., Miao, A., Cao, J., Wang, W., Chen, W., Pang, S., He, X., & Ma, C. (2018). Study on the effects of rapid aging technology on the aroma quality of white tea using GC-MS combined with chemometrics: in comparison with natural aged and fresh white tea. Food Chem, 265, 189-199. https://pubmed.ncbi.nlm.nih.gov/29884372/
  9. Ye, Q., Zhang, X., Yao, Y., Wang, Y., Chen, L., Lin, B., Huang, H., Xu, J., Peng, X., & Guo, L. (2026). Smart evaluation of tea quality: machine learning-assisted SERS for white tea vintage authentication and grade classification. Food Chem, 505, 148106. https://pubmed.ncbi.nlm.nih.gov/41579537/
Bai Mudan 白牡丹 Fujian, China · 85–90 °C Fujian, China 85–90 °C
3–5 min
$$$

Also called White Peony · Pai Mu Tan

A bud and the one or two leaves below it, withered and dried. The leaf gives a fuller flavour than Silver Needle, with a light floral bouquet and a delicate, slightly fruity cup.

Origin Fujian, China

Brewing Western Gongfu
Leaf 3–4 g / 250 ml 5 g / 100 ml
Water 85–90 °C 90–95 °C
Time 3–5 min 15–30 s, +5–10 s each steep
Steeps 2–3 5–8

Vessel Gaiwan or teapot

How it's made

  1. Wither
  2. Dry
  3. Sort

Key step. Picking a bud with its first one or two leaves, from Da Bai (Big White) or Shui Xian bushes 1. The leaf adds body and colour that buds alone lack.

In the cup

Dry leafSilvery buds among olive-green and brown leaves, loosely curled and unbroken.
LiquorPale gold.
AromaLight floral and hay.
FlavourFuller than Silver Needle, delicate and slightly fruity.

Buying

HarvestLate spring, after the Silver Needle picking 5.
Look forWhole leaves with plenty of silvery bud; the higher grades show the most. A named origin and harvest year.
StorageKeeps well and can be aged. Over 11 years of storage, Bai Mudan moved from grassy and fruity to woody and stale, with cedrol and isophorone as markers of the aged aroma, while its amino acids fell 6.

Leaf & chemistry

LeafOne bud with one or two leaves 1, sold in grades from super grade down to third grade that differ in chemistry as well as looks 2.
VarietyDa Bai or Shui Xian 1; in Fuding, Fuding Da Hao, Fuding Da Bai and Ge Le 3.
CompoundsIn one comparison, Bai Mudan and Shou Mei infusions carried more of the main compounds measured (catechins, caffeine, theanine and free amino acids) than Silver Needle brewed the same way 4.
Sources (6)
  1. Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.2 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
  2. Yue, W., Sun, W., Rao, R. S. P., Ye, N., Yang, Z., & Chen, M. (2019). Non-targeted metabolomics reveals distinct chemical compositions among different grades of Bai Mudan white tea. Food Chem, 277, 289-297. https://pubmed.ncbi.nlm.nih.gov/30502147/
  3. Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clause 4.1.2. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
  4. Pan, J., Jiang, Y., Lv, Y., Li, M., Zhang, S., Liu, J., Zhu, Y., & Zhang, H. (2018). Comparison of the main compounds in Fuding white tea infusions from various tea types. Food Sci Biotechnol, 27(5), 1311-1318. https://pubmed.ncbi.nlm.nih.gov/30319839/
  5. Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
  6. Li, W., Chen, J., Zhang, J., & Peng, Z. (2026). Multi-omics insights into the formation mechanism of aging quality in white tea (Bai Mudan) during storage: integrating sensory evaluation, volatilomics, metabolomics, and metagenomics. Food Res Int, 224, 117996. https://pubmed.ncbi.nlm.nih.gov/41412669/
Ceylon Silver Tips Central highlands, Sri Lanka · 75–80 °C Central highlands, Sri Lanka 75–80 °C
3–5 min
$$$

Also called Silver Tips

Sri Lanka’s white tea, from a country known for black tea. White tea is still a very small part of its exports 1Reference 1Export Development BoardWhite teaView study →. Sri Lanka also makes Golden Tips, buds of a white-gold colour, in very small amounts 1Reference 1Export Development BoardWhite teaView study →.

Origin Central highlands, Sri Lanka

Brewing Western
Leaf 3 g / 250 ml
Water 75–80 °C
Time 3–5 min
Steeps 2–3

Vessel Teapot, gaiwan or glass

How it's made

  1. Pluck
  2. Hand-roll
  3. Wither
  4. Shade-dry

Key step. Buds alone, plucked before sunrise, about 5 kg of fresh buds to 1 kg of tea. They are rolled by hand into a slight curve, then withered and dried in shade to keep oxidation down 1.

In the cup

Dry leafSlightly curved, silver-white buds with fine hairs 1.
LiquorVery pale gold 3.
AromaDelicate: honey and pine 3, citrus 1.
FlavourLight, smooth and sweet, with honey and citrus and very little bitterness 1, 3.

Buying

RegionsHigh-grown estates of the central hills, among them estates above Kandy, near Hatton and at Lindula 2, 3, 5; Sri Lanka's export board gives 2,200–2,500 m for white tea 1.
Look forA named estate. The buds should be whole and silvery, with no broken leaf.

Leaf & chemistry

LeafSingle unopened buds, just over 2.5 cm long: the "imperial pluck" 1.
CompoundsIn a metabolomic comparison of seven Sri Lankan tea grades, the white silver and golden tips were marked out by theanine, oolongotheanine and quercetin glycosides, the black grades by theaflavins and theasinensins 4. A water extract of Sri Lankan silver tips, rich in EGCG, raised antioxidant sulphur compounds (supersulfides) in human skin cells grown in the laboratory 5.
Sources (5)
  1. Export Development Board, Sri Lanka (n.d.). White tea. Ceylon Tea (Sri Lanka Business). https://www.srilankabusiness.com/tea/white-tea.html
  2. Harney & Sons (n.d.). Ceylon Vintage Silver Tips. Harney & Sons. https://www.harney.com/products/ceylon-vintage-silver-tips-tea
  3. The Tea Makers (n.d.). Silver Tips loose leaf tea. The Tea Makers. https://www.theteamakers.co.uk/products/silver-tips-loose-leaf-tea
  4. Selim, D. A., Shawky, E., & Abu El-Khair, R. M. (2022). Identification of the discriminatory chemical markers of different grades of Sri Lankan white, green and black tea (Camellia sinenesis L.) via metabolomics combined to chemometrics. J Food Compos Anal, 109, 104473. https://doi.org/10.1016/j.jfca.2022.104473
  5. Kunihiro, K., Sano, K., & Suzuki, S. (2026). Silver tip (Camellia sinensis) extract promotes supersulfide biosynthesis in keratinocytes. Int J Mol Sci, 27(10), 4214. https://pubmed.ncbi.nlm.nih.gov/42196203/
Darjeeling White West Bengal, India · 80–85 °C West Bengal, India 80–85 °C
4–5 min
$$$

Darjeeling is made as black, green, oolong and white tea. Most of it comes from the small-leaved Chinese variety, Camellia sinensis var. sinensis, rather than the large-leaved var. assamica used for most other Indian tea, on gardens that climb to about 2,000 m.

The white tea has a delicate aroma and brews to a pale gold, mellow and a little sweet.

Origin Darjeeling, West Bengal, India

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 4–5 min
Steeps 2–3

Vessel Teapot or gaiwan

How it's made

  1. Wither
  2. Dry

Key step. Light handling of the youngest shoots: buds and new leaves are withered and dried with no rolling.

In the cup

Dry leafDowny silver buds mixed with pale green and brown leaves.
LiquorPale gold.
AromaDelicate and floral.
FlavourMellow and a little sweet.

Buying

HarvestOften the spring first flush. Good labels give the garden, flush and year.
Look forA named garden and flush. "Darjeeling Tea" has been a registered geographical indication in India since 2004, and is grown in 87 designated gardens in the Darjeeling hills 1.

Leaf & chemistry

LeafBuds and the youngest leaves; some gardens make bud-heavy "silver tips".
Varietyvar. sinensis (China-type) bushes and clones bred from them, such as AV2.
Sources (1)
  1. World Intellectual Property Organization (n.d.). Darjeeling Tea – A Geographical Indication (GI). Presentation slides on the Tea Board of India’s GI programme, WIPO document WIPO/GEO/LIM/11/11. https://www.wipo.int/edocs/mdocs/geoind/en/wipo_geo_lim_11/wipo_geo_lim_11_11.pdf
Gong Mei 贡眉 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–5 min
$$$

Also called Tribute Eyebrow

The third of the four Fujian white-tea grades, after Silver Needle and Bai Mudan and before Shou Mei. In Fuding the picking can be the same as Bai Mudan’s, a bud with one or two leaves; what sets Gong Mei apart is the bush, a local seed-grown population rather than the big-budded Da Bai and Da Hao cultivars 2Reference 2Fuding Tea Industry Association · 2024T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1.3 and 5.1.3 (table 3). https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdfView study →.

It brews fuller and woodier than Bai Mudan but finer than the later-picked Shou Mei.

Origin Fujian, China

Brewing Western Gongfu
Leaf 3–4 g / 250 ml 5 g / 100 ml
Water 90–95 °C 90–95 °C
Time 3–5 min 15–20 s, +5–10 s each steep
Steeps 2–3 5–8

Vessel Gaiwan or teapot

Re-steeps Holds up well over several steeps.

How it's made

  1. Wither
  2. Dry
  3. Sort

Key step. Picking from seed-grown bushes. The national standard defines Gong Mei as the tender shoots of local population bushes (qunti zhong), not the large-bud Da Bai or Shui Xian cultivars used for Silver Needle and Bai Mudan 1.

In the cup

Dry leafBuds and leaves still joined, the leaf edges curled under, grey-green to dark green; the top grade shows silvery down on the leaf backs 2.
LiquorClear orange-yellow 2.
AromaFresh, with a downy note in the top grade 2. 2-Phenylethanol and phenylacetaldehyde carry its floral, sweet side, where geraniol and linalool do in Silver Needle and Bai Mudan 3.
FlavourClear, sweet and mellow in the top grade 2, with more woody depth than the bud grades 3.

Buying

HarvestSpring; one specialist seller's Fuding lot was picked in April 6.
Look forA named origin and harvest year. It is often pressed into cakes or small bricks and aged.

Leaf & chemistry

LeafTender shoots 1; in Fuding, a bud with one or two leaves 2.
VarietyLocal seed-grown population bushes (qunti zhong) 1, 2.
CompoundsIn one study of graded white teas, catechins and caffeine fell with grade, but Gong Mei held the most amino acids, 5.4% of dry weight against 1.5% in Shou Mei 4. EGCG follows the grades: Silver Needle, then Bai Mudan, then Gong Mei, then Shou Mei 5.
Sources (6)
  1. Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.3 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
  2. Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clauses 4.1.3 and 5.1.3 (table 3). https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
  3. Feng, Z., Li, M., Li, Y., Yin, J., Wan, X., & Yang, X. (2022). Characterization of the key aroma compounds in infusions of four white teas by the sensomics approach. Eur Food Res Technol, 248(5), 1299-1309. https://doi.org/10.1007/s00217-022-03967-3
  4. Ning, J. M., Ding, D., Song, Y. S., Zhang, Z. Z., Luo, X., & Wan, X. C. (2016). Chemical constituents analysis of white tea of different qualities and different storage times. Eur Food Res Technol, 242(12), 2093-2104. https://doi.org/10.1007/s00217-016-2706-0
  5. Ye, Q., Zhang, X., Yao, Y., Wang, Y., Chen, L., Lin, B., Huang, H., Xu, J., Peng, X., & Guo, L. (2026). Smart evaluation of tea quality: machine learning-assisted SERS for white tea vintage authentication and grade classification. Food Chem, 505, 148106. https://pubmed.ncbi.nlm.nih.gov/41579537/
  6. Yunnan Sourcing (n.d.). Fuding Gong Mei white tea mini bricks. Yunnan Sourcing. https://yunnansourcing.com/products/fuding-gong-mei-white-tea-mini-bricks
Malawi White Shire Highlands, Malawi · 75–80 °C Shire Highlands, Malawi 75–80 °C
3–5 min
$$$

A small speciality crop from the tea estates of southern Malawi. Satemwa, a family estate in the Shire Highlands, makes a whole range of white teas, each named for its style and field: peony-style leaf, silver tips, hand-rolled pearls, twisted needles and stem “antlers” 2,3Reference 2Satemwa Tea et al.White teaView study →Reference 3Rare Tea Company (n.d.)Malawi White Silver Tip loose leaf white teaView study →.

Origin Thyolo, Shire Highlands, Malawi

Brewing Western
Leaf 3 g / 250 ml
Water 75–80 °C
Time 3–5 min
Steeps 2–3

Vessel Teapot or gaiwan

Re-steeps The leaf and stem teas take many steeps; Satemwa suggests up to six or seven for its Antlers 2.

How it's made

  1. Wither
  2. Dry

Key step. Making white tea from bushes grown for black tea. At Satemwa, the fast-oxidising varieties normally made into black tea gave the best white teas 3.

In the cup

Dry leafFrom silver buds to large, whole, forest-green leaves, olive-green rolled pearls or pale stems, depending on the tea 2.
LiquorPale yellow to light amber 2.
AromaFruity and floral: peach, apricot, lychee, blossom 2, 3, 4.
FlavourSweet and smooth, with honey and stone fruit and little astringency 3, 4.

Buying

RegionsThe Satemwa estate in Thyolo, in the Shire Highlands of southern Malawi, at 900 m and above 4.
Look forA named estate and tea: each of Satemwa's whites is a distinct style 2.

Leaf & chemistry

LeafVaries by tea: unopened buds for silver tips 3, whole bud-and-leaf "peony" styles, single leaves hand-rolled into "pearls", and "antlers" of almost pure stem 2, 5.
VarietyAssamica-type clones. Most African tea traces back to Indian Assam stock 6.

History

Satemwa was founded in 1923 and is still run by the same family; Malawi was the first African country to grow tea commercially 1. The estate returned to orthodox tea, and then to white and other speciality teas, after decades of making CTC black tea 2.
Sources (6)
  1. Satemwa Tea & Coffee Estate (n.d.). Satemwa. Satemwa. https://www.satemwa.com/
  2. Satemwa Tea & Coffee Estate (n.d.). White tea. Satemwa. https://www.satemwa.com/whiteteamalawi
  3. Rare Tea Company (n.d.). Malawi White Silver Tip loose leaf white tea. Rare Tea Company. https://www.rareteacompany.com/products/malawi-white-silver-tip
  4. What-Cha (n.d.). Malawi Bvumbwe Peony White Tea. What-Cha. https://what-cha.com/products/malawi-bvumbwe-peony-white-tea
  5. What-Cha (n.d.). Malawi Satemwa Antlers White Tea. What-Cha. https://what-cha.com/products/malawi-satemwa-antlers-white-tea
  6. Wambulwa, M. C., Meegahakumbura, M. K., Kamunya, S., Muchugi, A., Möller, M., Liu, J., Xu, J. C., Li, D. Z., & Gao, L. M. (2017). Multiple origins and a narrow genepool characterise the African tea germplasm: concordant patterns revealed by nuclear and plastid DNA markers. Sci Rep, 7(1), 4053. https://pubmed.ncbi.nlm.nih.gov/28642589/
Moonlight White Yuèguāng bái · 月光白 Yunnan, China · 85–95 °C Yunnan, China 85–95 °C
3–4 min
$$$

Also called Yue Guang Bai · Moonlight Beauty (Yuèguāng měirén · 月光美人)

A white tea from Jinggu County in Pu’er, southern Yunnan. Yunnan white tea is a recent product with fewer grades than Fujian’s: buds alone are sold as Jinggu Da Bai, and a bud with one or two leaves as Moonlight White 1Reference 1Duan et al. · 2016Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdfView study →.

The large-leaf bushes give a fuller, stronger cup than Fujian white tea: Jinggu white teas carry more soluble solids, polyphenols and caffeine, and fewer amino acids 1Reference 1Duan et al. · 2016Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdfView study →.

Origin Jinggu, Pu'er, Yunnan, China

Brewing Western Gongfu
Leaf 3–4 g / 250 ml 5 g / 100 ml
Water 85–95 °C 90–95 °C
Time 3–4 min 20 s, +5–10 s each steep
Steeps 2–3 6–8

Vessel Gaiwan or teapot

Re-steeps Holds up for seven or eight steeps 2.

How it's made

  1. Wither
  2. Dry
  3. Sort

Key step. A slow, gentle wither and dry of large-leaf shoots. Accounts differ on the detail: one seller describes a "dark" wither by slow air-drying out of the midday sun 3, another a light wilt followed by warm air blown through the leaf until it is dry 2.

In the cup

Dry leafLeaves dark, almost black, on top and silvery-white beneath, the contrast that gives the tea its name, with plump downy buds 1. Sold loose or pressed into cakes.
LiquorBright yellow when young 1; deeper amber with age.
AromaClean and fresh 1, with honey and ripe fruit.
FlavourFull and mellow 1; sweet, with malty and woody notes 2, 3.

Buying

RegionsJinggu County, Pu'er, the centre of Yunnan white tea 1.
HarvestEarly spring, from March into early April 2, 3.
Look forA named origin and harvest year. Young tea is close to a white tea in look and taste; with years of storage it drinks closer to a black tea 2.

Leaf & chemistry

LeafA bud with one or two leaves 1.
VarietyYunnan large-leaf bushes (da ye zhong) 2, 3.
CompoundsIn one comparison, two Moonlight White samples held 24–29% polyphenols by dry weight, more than Fuding Bai Mudan of the same picking (19–25%), with similar caffeine, about 4.2–4.4% 1.
Sources (3)
  1. Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdf
  2. Yunnan Sourcing (n.d.). Yunnan Yue Guang Bai air dried white tea. Yunnan Sourcing. https://yunnansourcing.com/products/yunnan-yue-guang-bai-air-dried-white-tea
  3. Seven Cups (n.d.). Yue Guang Bai (White Moonlight). Seven Cups. https://sevencups.com/shop/yue-guang-bai-white-moonlight-yunnan-white-tea
Nepal White Koshi Province, Nepal · 80–85 °C Koshi Province, Nepal 80–85 °C
3–5 min
$$$

Nepal makes two very different teas. The plains of the Terai grow most of the crop as CTC black tea; the eastern hills, across the border from Darjeeling, grow a smaller crop of orthodox leaf tea 1Reference 1Bhattarai · 2020Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademarkView study →. The white tea is made in the hills, in small lots, from the spring buds.

By one survey’s account its bushes are younger than Darjeeling’s 5Reference 5Singh · 2004Singh, R. (2004, 13 March). Ilam tea being exported as Darjeeling tea. The Himalayan Times. https://thehimalayantimes.com/business/ilam-tea-being-exported-as-darjeeling-tea/View study →.

Origin Ilam & Dhankuta, Koshi Province, Nepal

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 3–5 min
Steeps 2–3

Vessel Teapot or gaiwan

How it's made

  1. Wither
  2. Dry

Key step. A light wither and dry of the youngest shoots, with no rolling 3.

In the cup

Dry leafLarge, lustrous silvery buds 4 among pale green and brown leaves.
LiquorPale gold.
AromaFloral: orchid and wildflower honey 3, 4.
FlavourLight, sweet and smooth, sometimes with citrus or white pepper 2, 4.

Buying

RegionsIlam, Dhankuta and the neighbouring hill districts of eastern Nepal, where orthodox tea grows at 800–2,200 m 1, 2.
HarvestSpring, from the first flush into mid-spring 2, 3.
Look forA named garden and flush. Since 2020, orthodox tea from certified Nepali factories can carry the trademark "Nepal Tea Quality from the Himalaya" 1.

Leaf & chemistry

LeafLarge spring buds with the top leaves 2; a bud with one or two leaves 3.
VarietyChina-type bushes, many of them cultivars from neighbouring Darjeeling 2.

History

Ilam's first tea estate was started in 1863 1. For decades much Nepali tea left through Kolkata and was sold abroad under Darjeeling's name 5.
Sources (5)
  1. Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademark
  2. In Pursuit of Tea (n.d.). Himalayan White. In Pursuit of Tea. https://inpursuitoftea.com/products/himalayan-white
  3. Path of Cha (n.d.). First Flush Himalayan White Tea, Nepal. Path of Cha. https://pathofcha.com/products/first-flush-himalayan-white-tea-nepal
  4. Happy Earth Tea (n.d.). Himalayan White, Spring 2026, Jun Chiyabari, Nepal (organic). Happy Earth Tea. https://happyearthtea.com/products/himalayan-white-spring-2026-jun-chiyabari-nepal-organic
  5. Singh, R. (2004, 13 March). Ilam tea being exported as Darjeeling tea. The Himalayan Times. https://thehimalayantimes.com/business/ilam-tea-being-exported-as-darjeeling-tea/
Shou Mei 寿眉 Fujian, China · 90–100 °C Fujian, China 90–100 °C
3–5 min
$$$

Also called Longevity Eyebrow

Plucked later than Bai Mudan, from larger leaves with few buds. It brews darker and fuller than the bud grades, with a fruity, woody depth, and is often pressed into cakes and aged like pu’er.

Origin Fujian, China

Brewing Western Gongfu
Leaf 3–4 g / 250 ml 5 g / 100 ml
Water 90–100 °C 95–100 °C
Time 3–5 min 15–20 s, +5–10 s each steep
Steeps 2–3 6–10

Rinse Rinse the leaf first.

Vessel Gaiwan or clay pot; aged leaf can be simmered in a kettle

Re-steeps Holds up for many steeps. Aged leaf is often simmered in a pot once it has been steeped out.

How it's made

  1. Wither
  2. Dry
  3. Sort

Key step. A coarser picking than the bud grades: tender shoots or open leaves from Da Bai (Big White), Shui Xian or local seedling bushes 1. Much of it is then steamed and pressed into cakes for ageing.

In the cup

Dry leafLoose, open leaves in green, olive and brown, with stems and the odd bud; or a pressed cake.
LiquorGolden to amber, deepening to orange-brown with age.
AromaHay, dried fruit and honey when young. With age, grassy and floral notes give way to woody and stale ones, carried by dihydroactinidiolide, cedrol and 1,2,3-trimethoxybenzene 3.
FlavourFuller and fruitier than the bud grades, with a woody depth.

Buying

HarvestPicked after Bai Mudan; the samples in one study were autumn-picked 4.
Look forA stated production year and honest storage history. Cakes and loose leaf should smell clean, sweet and woody, never musty.
Watch forOverstated vintages. Rapid-ageing treatments can give young white tea some of the sweet, herbal aroma of naturally aged tea 5, and vintage fraud is a known problem with aged teas 6.
StorageAges well, airtight, dry and away from odours. With storage the grassy and floral notes fade and woody, stale ones build 3.

Leaf & chemistry

LeafShoots or mature leaves with few buds 1; in Fuding, a bud with three leaves, plus open paired leaves and dormant buds 2.
VarietyDa Bai, Shui Xian or local seedling bushes 1.
CompoundsLater, more mature leaf: lower in catechins, caffeine and theanine than Silver Needle, and highest in theaflavins, in a study of 58 Chinese white teas 4. Its flavonol glycosides are built mostly on quercetin, where the spring bud grades favour kaempferol 4.
Sources (6)
  1. Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.4 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
  2. Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clause 4.1.4. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
  3. Lin, Z., Yan, H., Guo, L., Peng, J., Wang, Y., Gao, J., Wang, J., Jiang, H., Wang, Y., Zeng, L., Zhu, Y., Lin, Z., & Dai, W. (2026). Investigation of the effect of storage duration on aroma transformation in Shoumei white tea. Food Chem, 525(Pt 4), 150672. https://pubmed.ncbi.nlm.nih.gov/42561853/
  4. Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
  5. Qi, D., Miao, A., Cao, J., Wang, W., Chen, W., Pang, S., He, X., & Ma, C. (2018). Study on the effects of rapid aging technology on the aroma quality of white tea using GC-MS combined with chemometrics: in comparison with natural aged and fresh white tea. Food Chem, 265, 189-199. https://pubmed.ncbi.nlm.nih.gov/29884372/
  6. Liu, Y., Yue, R., Zou, Y., Zhao, S., Jiang, J., Luo, L., Liu, Z., & Zeng, L. (2026). The chemistry of time: flavor evolution and functional health benefits in aged tea. Compr Rev Food Sci Food Saf, 25(5), e70589. https://pubmed.ncbi.nlm.nih.gov/42563210/
Silver Needle Báiháo yínzhēn · 白毫银针 Fujian, China · 75–85 °C Fujian, China 75–85 °C
4–5 min
$$$

Also called Bai Hao Yin Zhen · Yin Zhen

The top grade of white tea, made from buds alone. The unopened bud is picked in early spring and handled carefully to keep its fine white down intact, then withered and dried.

The buds are bulky, so they take more leaf by volume than most teas; for a stronger cup, more leaf works better than more time.

Origin Fuding & Zhenghe, Fujian, China

Brewing Western Gongfu
Leaf 3–5 g / 250 ml 4 g / 100 ml
Water 75–85 °C 80–90 °C
Time 4–5 min 30–45 s, +10–30 s each steep
Steeps 2–3 4–7

Vessel Gaiwan, or a tall glass to watch the buds stand on end

How it's made

  1. Wither
  2. Dry
  3. Sort

Key step. Picking buds only. The national standard defines Silver Needle as the single buds of Da Bai (Big White) or Shui Xian bushes, withered, dried and picked over 1.

In the cup

Dry leafPlump, straight, silver-grey buds thickly covered in white down.
LiquorVery pale straw to light apricot.
AromaFresh hay and sweet flowers. Phenylethyl alcohol, with its rose-like scent, is one of the compounds most closely tied to how pleasant the aroma is 3.
FlavourSilky and smooth, with a gentle sweetness and very little astringency.

Buying

HarvestEarly spring, from the first buds of the year 4.
Look forPlump, unbroken, evenly sized buds with their down intact, and no open leaf or dust. A named origin and harvest year.
StorageAirtight, dry and dark, and best drunk fresh. In one tasting study, panellists liked Silver Needle most when new and least after six years' storage, as its fresh aroma faded and aged, cocoa-like notes grew 3.

Leaf & chemistry

LeafSingle unopened buds 1.
VarietyLarge-bud cultivars: Da Bai or Shui Xian 1; in Fuding, Fuding Da Hao and Fuding Da Bai 2.
CompoundsIn 58 Chinese white teas, early-spring Silver Needle held more catechins, caffeine and theanine than later-picked Bai Mudan or Shou Mei 4. In the cup it can give up less: Bai Mudan and Shou Mei infusions carried more of the main compounds in one comparison, which the authors put down to harvest time, processing or leaf shape 5.
Sources (5)
  1. Xiamen Food Safety Work Federation (2025). T/XMSSAL 0048—2025, 供厦食品 白茶 (Food for Xiamen — White Tea), group standard; definition 3.2.1 quoted from GB/T 22291-2017 White tea. https://www.ttbz.org.cn/upload/file/20250625/6388646896049621312245548.pdf
  2. Fuding Tea Industry Association (2024). T/FDSCX 002-2024, 福鼎白茶 (Fuding white tea), group standard, clause 4.1.1. https://www.ttbz.org.cn/upload/file/20240919/6386233645701014204466858.pdf
  3. Wu, W., Tuo, Y., Gao, C., Deng, S., Xiong, F., Zheng, Z., Ou, X., Wu, C., Xu, Y., Chen, Z., & Sun, W. (2026). Evolution of aroma profiles and key aroma compounds associated with pleasantness in Baihao Yinzhen during aging. Food Chem, 532(Pt 2), 151653. https://pubmed.ncbi.nlm.nih.gov/42892042/
  4. Tan, J., Engelhardt, U. H., Lin, Z., Kaiser, N., & Maiwald, B. (2017). Flavonoids, phenolic acids, alkaloids and theanine in different types of authentic Chinese white tea samples. J Food Compos Anal, 57, 8-15. https://doi.org/10.1016/j.jfca.2016.12.011
  5. Pan, J., Jiang, Y., Lv, Y., Li, M., Zhang, S., Liu, J., Zhu, Y., & Zhang, H. (2018). Comparison of the main compounds in Fuding white tea infusions from various tea types. Food Sci Biotechnol, 27(5), 1311-1318. https://pubmed.ncbi.nlm.nih.gov/30319839/
Yunnan Silver Needle Jǐnggǔ dàbáichá · 景谷大白茶 Yunnan, China · 80–90 °C Yunnan, China 80–90 °C
3–5 min
$$$

Also called Jinggu Silver Needle · Da Bai Hao

Yunnan’s answer to Fujian’s Silver Needle: unopened buds, withered and dried, from the large-leaf bushes of Jinggu County rather than Fujian’s Da Bai. White tea is a recent product in Yunnan, made mainly in Jinggu 2Reference 2Duan et al. · 2016Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdfView study →.

Jinggu white tea of the same picking also smells different from Fujian’s, sweeter and fruitier where Fujian’s is fresh and floral 1Reference 1Huang et al. · 2024Sensory-directed flavor analysis of Jinggu white tea: exploring the formation mechanisms of sweet and fruity aromasView study →.

Origin Jinggu, Pu'er, Yunnan, China

Brewing Western Gongfu
Leaf 3–5 g / 250 ml 4 g / 100 ml
Water 80–90 °C 85–90 °C
Time 3–5 min 30 s, +10–20 s each steep
Steeps 2–3 4–6

Vessel Gaiwan or a tall glass

How it's made

  1. Wither
  2. Dry
  3. Sort

Key step. Buds alone from a large-leaf cultivar. Jinggu white tea is withered in sunlight at 25–30 °C and dried at a low 50–60 °C 1.

In the cup

Dry leafLong, plump silver buds, bigger than Fujian's. The down is coarser, shorter and stiffer, and lies flat against the bud, where Fujian Silver Needle's is fine and soft and stands off it 2.
LiquorVery pale, from nearly colourless to light yellow 2.
AromaClean and fresh 2. In Jinggu white tea, linalool gives the fruity note and phenylacetaldehyde the honeyed sweetness 1.
FlavourMellow and sweet, a little less brisk than Fujian Silver Needle 2.

Buying

RegionsJinggu County, Pu'er, Yunnan 2.
HarvestEarly spring; one seller's lot was picked in the first week of March 3.
Look forA named origin and harvest year. Plump, whole, evenly sized buds with their down intact.

Leaf & chemistry

LeafSingle unopened buds 2.
VarietyJinggu Da Bai (Jinggu Dabaicha), a large-leaf var. assamica cultivar of Jinggu County 1.
CompoundsIn one comparison, four Jinggu bud teas held 33–37% polyphenols and 4.7–5.7% caffeine by dry weight, against 29% and 4.6% in a Fuding Silver Needle, but mostly fewer amino acids (1.1–3.1% against 3.2%) 2.
Sources (3)
  1. Huang, J., Zhang, J., Chen, Z., Xiong, Z., Feng, W., Wei, Y., Li, T., & Ning, J. (2024). Sensory-directed flavor analysis of Jinggu white tea: exploring the formation mechanisms of sweet and fruity aromas. Food Chem X, 24, 102026. https://pubmed.ncbi.nlm.nih.gov/39655215/
  2. Duan, H., & Sun, W. (2016). 福鼎白茶与景谷白茶内含成分与感官品质研究 (Research on the components and sensory quality of Fuding and Jinggu white tea). Journal of Yunnan Agricultural University (Natural Science), 31(6), 1091-1096. https://xb.ynau.edu.cn/jwk_zk/cn/article/pdf/preview/10.16211/j.issn.1004-390X%28n%29.2016.06.019.pdf
  3. Yunnan Sourcing (n.d.). Imperial grade silver needle white tea of Jinggu. Yunnan Sourcing. https://yunnansourcing.com/products/imperial-grade-silver-needle-white-tea-of-jinggu

YellowYellow Tea

8 teas Huángchá · 黄茶

Made like green tea, then wrapped warm and damp until it yellows: sweet and mellow, without green tea's grassy edge.

Oxidation
Light
Water
75–85 °C
Steep
2–4 min

Yellow tea is rare, and almost all of it is made in China. The leaf is fixed in a hot pan like green tea, then wrapped while still warm and damp, traditionally in paper or cloth, and left to yellow slowly for hours or days. This step is called men huang, “sealed yellowing”. Only after it is the tea finally dried.

The yellowing takes away green tea’s grassy, astringent edge. What is left is a mellow, sweet cup with a yellow infusion.

Research on yellow tea’s own health effects is early. A 2024 review lists antioxidant, metabolic, gut-microbiota and organ-protective effects 1Reference 1Feng et al. · 2024Yellow tea: more than turning green leaves to yellowView study →, from laboratory and animal work, such as a study in which cold-brewed yellow tea reduced weight gain and fatty liver in mice on a high-fat diet 6Reference 6Zheng et al. · 2025AnimalCold-brewed yellow tea showed stronger inhibition on high-fat diet induced mice obesity than that hot brewed, due to higher non-ester catechins content based on metabolomic profileView study →.

  1. Spread
  2. Fix
  3. Shape
  4. Yellow (men huang)
  5. Dry

Key step. Sealed yellowing (men huang): the fixed leaf is wrapped in paper or cloth, or piled, while still warm and damp, and left for hours to days, often in several rounds. Moist heat breaks down chlorophyll and the bitter gallated catechins, so the leaf turns yellow and the taste turns sweet and mellow 1, 2.

Oxidation. No percentage is published. Yellowing comes after fixing has stopped most of the leaf's enzymes, so the change is driven mainly by moist heat, with limited enzyme activity, rather than by the enzymatic oxidation of oolong or black tea 1, 4.

In the cup. Sweet and fresh, sometimes floral, in bud and small-leaf teas, and some have a cooked-corn note. Large-leaf teas are roasted, like toasted rice 1, 8. Mellow, smooth and sweet, with less bitterness and astringency than green tea 1, 2.

Buying. A named origin and year, and leaf that is yellow-green rather than bright green. Bud teas are best within about a year.

Best known. Jun Shan Yin Zhen · Meng Ding Huang Ya · Huo Shan Huang Ya · Huoshan Huang Da Cha

Sources (8)
  1. Feng, X., Yang, S., Pan, Y., Zhou, S., Ma, S., Ou, C., Fan, F., Gong, S., Chen, P., & Chu, Q. (2024). Yellow tea: more than turning green leaves to yellow. Crit Rev Food Sci Nutr, 64(22), 7836-7853. https://pubmed.ncbi.nlm.nih.gov/37009836/
  2. Wei, Y., Yin, X., Zhao, M., Zhang, J., Li, T., Zhang, Y., Wang, Y., & Ning, J. (2023). Metabolomics analysis reveals the mechanism underlying the improvement in the color and taste of yellow tea after optimized yellowing. Food Chem, 428, 136785. https://pubmed.ncbi.nlm.nih.gov/37467693/
  3. Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
  4. Xu, J., Xie, M., Yang, X., Zhang, C., Li, M., Luo, P., Bian, J., Guo, L., Zou, Y., Sun, B., & Tang, Q. (2026). Key sweet-aroma compounds and formation mechanisms in Mengding bud yellow tea using HS-SPME-GC-MS and sensomics. NPJ Sci Food, 10(1), 80. https://pubmed.ncbi.nlm.nih.gov/41629325/
  5. Ayakdaş, G., & Ağagündüz, D. (2025). Determination of L-theanine and caffeine contents in tea infusions with different fermentation degrees and brewing conditions using the chromatographic method. Foods, 14(13), 2313. https://pubmed.ncbi.nlm.nih.gov/40647065/
  6. Zheng, L., Yang, Y., Ye, Q., Wang, F., Zhang, X., Hou, Z., Lu, C., Tian, B., Liu, R., Hu, T., & Zhong, W. (2025). Cold-brewed yellow tea showed stronger inhibition on high-fat diet induced mice obesity than that hot brewed, due to higher non-ester catechins content based on metabolomic profile. 3 Biotech, 15(10), 325. https://pubmed.ncbi.nlm.nih.gov/40909391/
  7. Qin, C., Han, Z., Jiang, Z., Ke, J. P., Li, W., Zhang, L., & Li, D. (2024). Chemical profile and in-vitro bioactivities of three types of yellow teas processed from different tenderness of young shoots of Huoshanjinjizhong (Camellia sinensis var. sinensis). Food Chem X, 24, 101809. https://pubmed.ncbi.nlm.nih.gov/39310883/
  8. Hong, X., Wang, C., Jiang, R., Hu, T., Zheng, X., Huang, J., Liu, Z., & Li, Q. (2022). Characterization of the key aroma compounds in different aroma types of Chinese yellow tea. Foods, 12(1), 27. https://pubmed.ncbi.nlm.nih.gov/36613243/
Guangdong Da Ye Qing 广东大叶青 Guangdong, China · 90 °C Guangdong, China 90 °C
2–3 min
—

Also called Big Leaf Green

With Anhui’s Huoshan Huang Da Cha, one of the two classic “yellow big teas”, the large-leaf grade of yellow tea 3Reference 3Pan et al. · 2022Tea and tea drinking: China’s outstanding contributions to the mankindView study →. It is the large-leaf member of Guangdong’s three yellow teas, alongside a bud tea and a small-leaf tea 1Reference 1Guangdong Quality Inspection Association · 2024T/GDAQI XXXXX—2024, 广东黄茶加工技术规程 (Technical specifications for processing of Guangdong yellow tea), group standard, draft for comment (征求意见稿), proposed by the Tea Research Institute, Guangdong Academy of Agricultural Sciences; clauses 4.1.2, 5.3 and 6.3. https://www.ttbz.org.cn/upload/file/20241031/6386598513837134385668075.pdfView study →.

Its drying is gentler than the Anhui tea’s long roast: in the draft standard the rolled leaf is fired at about 100–110 °C and finished at about 90 °C 1Reference 1Guangdong Quality Inspection Association · 2024T/GDAQI XXXXX—2024, 广东黄茶加工技术规程 (Technical specifications for processing of Guangdong yellow tea), group standard, draft for comment (征求意见稿), proposed by the Tea Research Institute, Guangdong Academy of Agricultural Sciences; clauses 4.1.2, 5.3 and 6.3. https://www.ttbz.org.cn/upload/file/20241031/6386598513837134385668075.pdfView study →.

Origin Guangdong, China

Brewing Western
Leaf 3 g / 250 ml
Water 90 °C
Time 2–3 min
Steeps 3–4

Vessel Gaiwan or teapot

How it's made

  1. Spread
  2. Fix
  3. Roll
  4. Fire
  5. Yellow
  6. Fire
  7. Yellow
  8. Dry

Key step. Two rounds of piled yellowing between firings: a first of 3–5 hours, until the leaf turns faintly yellow, and a second of 20–40 hours at room temperature, until the tea's aroma shows. That is the dry-pile method in Guangdong's draft processing standard; in the wet-pile method the first yellowing comes straight after fixing 1.

In the cup

Dry leafRolled strips, yellow-green to yellow.
LiquorLight yellow-gold 4.
AromaHay, meadow grass and light flowers 4.
FlavourButtery and fresh, with a clean, bright mouthfeel 4.

Buying

RegionsGuangdong 1; one specialist seller's tea comes from Deqing County 4.
HarvestSpring; one seller's lot was picked in April 4.
Look forRare outside China. A named county and harvest year.

Leaf & chemistry

LeafA bud with two or three leaves 1.

History

Guangdong yellow tea is said to go back to the Tang dynasty and flourished in the Ming and Qing 2.
Sources (4)
  1. Guangdong Quality Inspection Association (2024). T/GDAQI XXXXX—2024, 广东黄茶加工技术规程 (Technical specifications for processing of Guangdong yellow tea), group standard, draft for comment (征求意见稿), proposed by the Tea Research Institute, Guangdong Academy of Agricultural Sciences; clauses 4.1.2, 5.3 and 6.3. https://www.ttbz.org.cn/upload/file/20241031/6386598513837134385668075.pdf
  2. Standard drafting group (2024). 团体标准《广东黄茶加工技术规程》编制说明 (Explanatory notes to the group standard Technical specifications for processing of Guangdong yellow tea). Guangdong Quality Inspection Association. https://www.ttbz.org.cn/upload/file/20241031/6386598513815533141967781.pdf
  3. Pan, S. Y., Nie, Q., Tai, H. C., Song, X. L., Tong, Y. F., Zhang, L. J., Wu, X. W., Lin, Z. H., Zhang, Y. Y., Ye, D. Y., Zhang, Y., Wang, X. Y., Zhu, P. L., Chu, Z. S., Yu, Z. L., & Liang, C. (2022). Tea and tea drinking: China’s outstanding contributions to the mankind. Chin Med, 17(1), 27. https://pubmed.ncbi.nlm.nih.gov/35193642/
  4. Zhen Tea (2021, 24 January). China tea ep. 30: yellow tea (Sunday tea book sip-a-long), Da Ye Qing. Zhen Tea blog. https://zhentea.ca/china-tea-ep-30-yellow-tea-sunday-tea-book-sip-a-long-da-ye-qing/
Huo Shan Huang Ya 霍山黄芽 Anhui, China · 80–85 °C Anhui, China 80–85 °C
2–4 min
$$$

Also called Huoshan Yellow Bud

A subtle, nutty yellow tea from Huoshan County, in the Dabie Mountains of western Anhui. The gardens lie mostly at 300–700 m, in a cool, misty climate with fog on up to 181 days a year 1Reference 1People’s Government of Huoshan County (nTechnical specifications for registration of geographical indication: Huoshan Huang Ya (霍山黄芽)View study →.

Huoshan also makes a coarser large-leaf yellow tea, Huoshan Huangdacha, from older leaves and stems. Its chemistry and taste differ markedly from the bud tea’s 3Reference 3Li et al. · 2024Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teasView study →.

Origin Huoshan County, Anhui, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 2–4 min
Steeps 2–3

Vessel Glass or gaiwan

How it's made

  1. Spread
  2. Fix
  3. Shape
  4. First firing
  5. Yellow
  6. Second firing
  7. Sort
  8. Final firing

Key step. After a first firing at about 110 °C, the half-dry leaf is spread and left for 48–72 hours to yellow, then fired twice more at falling heat, about 90 °C and then 80 °C 1.

In the cup

Dry leafStraight, slightly open buds and leaves, yellow-green and downy 1.
LiquorPale yellow-green.
AromaHigh and clean 1, with chestnut and toasted notes from the charcoal firing.
FlavourBrisk, sweet and mellow 1, and nutty.

Buying

HarvestEarly April to late May 1. The earliest spring pickings are the most prized.
Look forA protected geographical indication in China since 2006, and registered in the EU: the name covers tea made entirely within Huoshan County 1. Look for the harvest year and season.

Leaf & chemistry

LeafA bud with one or two young leaves, even in shape, size and colour 1.
VarietyJinjizhong, Huoshan's local seed-grown bushes (var. sinensis) 2.
CompoundsIn one analysis of 12 Chinese yellow teas, the Huoshan Huangya sample had the lowest total catechins, 3.9% of dry weight 3.

History

Huoshan tea was a tribute tea in the Song, Ming and Qing dynasties, and a Qing county record says it was already famous in the Western Han 1. After about two decades in which the county made black tea instead, the yellow tea was revived in the early 1970s 4.
Sources (4)
  1. People’s Government of Huoshan County (n.d.). Technical specifications for registration of geographical indication: Huoshan Huang Ya (霍山黄芽). EU Geographical Indications Register (eAmbrosia). https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65577
  2. Qin, C., Han, Z., Jiang, Z., Ke, J. P., Li, W., Zhang, L., & Li, D. (2024). Chemical profile and in-vitro bioactivities of three types of yellow teas processed from different tenderness of young shoots of Huoshanjinjizhong (Camellia sinensis var. sinensis). Food Chem X, 24, 101809. https://pubmed.ncbi.nlm.nih.gov/39310883/
  3. Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
  4. Path of Cha (n.d.). Huo Shan Huang Ya yellow tea. Path of Cha. https://pathofcha.com/products/huo-shan-huang-ya-yellow-tea
Huoshan Huang Da Cha 霍山黄大茶 Anhui, China · 95–100 °C Anhui, China 95–100 °C
3–5 min
$$$

Also called Huoshan Large-Leaf Yellow Tea · Big Yellow

With Guangdong Da Ye Qing, one of the two classic “yellow big teas”, the large-leaf grade of yellow tea 5Reference 5Pan et al. · 2022Tea and tea drinking: China’s outstanding contributions to the mankindView study →. It is a different tea from Huoshan Huang Ya, the county’s bud tea: coarse summer leaf and stem, roasted dark, where the bud tea is pale and delicate.

Production in Lu’an has grown fast: in 2020 output was nearly six times that of 2012 1Reference 1Wang et al. · 2025Dynamic changes in aroma of large-leaf yellow tea during the whole processing at an industrial scale: from fresh leaf to finished teaView study →.

Origin Huoshan, Lu'an, Anhui, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 95–100 °C 95–100 °C
Time 3–5 min 10–15 s, +5 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or clay pot

Re-steeps Holds up for many steeps.

How it's made

  1. Fix
  2. Yellow
  3. Roll
  4. Roast
  5. Yellow
  6. Roast
  7. Yellow
  8. Old-fire roast

Key step. Three yellowings and three roastings, the last a long, hot "old fire" roast. In one factory run the yellowing took 67 hours in all; the roasting restored the top notes the yellowing had lost and built up pyrazines with each step up in heat 1. The heavy roast is what tames the coarse flavour of mature leaf 4.

In the cup

Dry leafLarge, dark, roasted leaves on long stems.
LiquorDeep yellow to amber.
AromaToasted rice crust (guoba), carried by 2-ethyl-3,5-dimethylpyrazine and 2-ethyl-5-methylpyrazine from the triple roast 1.
FlavourRoasted and sweet, with cocoa and fruit notes 6.

Buying

RegionsLu'an City in western Anhui, where most of it is made 1: Huoshan and neighbouring Jinzhai counties 6.
HarvestLate spring into summer, from the larger shoots; one factory study used leaf picked in July 1.
Look forA named county and year, and the roast level: low, medium or "old" fire 1.

Leaf & chemistry

LeafA bud with three or more leaves, with stem 1: the coarsest grade of yellow tea 2.
VarietyLocal seed-grown bushes; one study made bud, small-leaf and large-leaf yellow teas all from Huoshan's Jinjizhong 3.
CompoundsIn one analysis of 12 Chinese yellow teas, the one large-leaf tea held the least polyphenols (7.7% of dry weight, against 10–16% for the bud and small-leaf teas) and the least gallic acid, but the most soluble sugar and flavonoids 2.
Sources (6)
  1. Wang, J., Hu, Y., Guan, Z., Zhai, R., Yu, J., Rigling, M., Zhang, Y., Wan, X., & Zhai, X. (2025). Dynamic changes in aroma of large-leaf yellow tea during the whole processing at an industrial scale: from fresh leaf to finished tea. Food Chem X, 28, 102628. https://pubmed.ncbi.nlm.nih.gov/40538550/
  2. Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
  3. Qin, C., Han, Z., Jiang, Z., Ke, J. P., Li, W., Zhang, L., & Li, D. (2024). Chemical profile and in-vitro bioactivities of three types of yellow teas processed from different tenderness of young shoots of Huoshanjinjizhong (Camellia sinensis var. sinensis). Food Chem X, 24, 101809. https://pubmed.ncbi.nlm.nih.gov/39310883/
  4. Chen, M., Shen, Y., Hussain, M., Yang, L., Xiang, L., Pan, Y., Feng, X., Guo, H., Wang, Y., Chen, P., & Chu, Q. (2026). A win-win strategy between carbon reduction and flavor enhancement: optimized rolling process for large-leaf yellow tea with fresh and flowery aroma. Food Chem, 532(Pt 1), 151416. https://pubmed.ncbi.nlm.nih.gov/42858581/
  5. Pan, S. Y., Nie, Q., Tai, H. C., Song, X. L., Tong, Y. F., Zhang, L. J., Wu, X. W., Lin, Z. H., Zhang, Y. Y., Ye, D. Y., Zhang, Y., Wang, X. Y., Zhu, P. L., Chu, Z. S., Yu, Z. L., & Liang, C. (2022). Tea and tea drinking: China’s outstanding contributions to the mankind. Chin Med, 17(1), 27. https://pubmed.ncbi.nlm.nih.gov/35193642/
  6. Path of Cha (n.d.). “Big Yellow” Huang Da Cha yellow tea. Path of Cha. https://pathofcha.com/products/big-yellow-huang-da-cha-yellow-tea
Jun Shan Yin Zhen 君山银针 Hunan, China · 75–85 °C Hunan, China 75–85 °C
3–4 min
$$$

Also called Junshan Silver Needle

A bud-only yellow tea from Junshan, a small island in Dongting Lake in northern Hunan. Its downy buds look much like the white tea Silver Needle, but the yellowing turns them golden and takes away the grassy edge of a green tea.

In a glass, the buds stand upright and bob up and down as they sink. Genuine island tea is rare, and much of what is sold under the name is grown around the lake.

Origin Junshan Island, Dongting Lake, Hunan, China

Brewing Western
Leaf 3 g / 250 ml
Water 75–85 °C
Time 3–4 min
Steeps 2–3

Vessel A tall glass, where the buds stand upright, or a gaiwan

How it's made

  1. Fix
  2. Wrap & yellow
  3. Re-fire
  4. Wrap & yellow
  5. Charcoal dry

Key step. The pan-fixed buds are wrapped in thick paper and kept in a wooden cabinet for about two days, re-fired, wrapped again for about a day, then dried slowly over charcoal 2.

In the cup

Dry leafStraight, even buds, golden-yellow under silvery down.
LiquorPale, clear yellow.
AromaDelicate, sweet and floral, opening as the cup cools.
FlavourMellow and sweet, with little astringency: sugar cane, corn silk and nuts.

Buying

HarvestA short window of about ten days, from late March into early April.
Look forGood sellers say whether the tea was grown on the island or around the lake, and give the picking date. Genuine island tea is made in very small amounts and priced accordingly.
Watch forLakeshore and other mainland tea sold as island tea, buds from other cultivars sold under the name, and green-processed buds with no yellowing at all 2, 3. It is also sometimes sold as the white tea Silver Needle.

Leaf & chemistry

LeafSingle buds only, snapped from the stem by hand 2.
VarietyThe island's local seed-grown bushes (qunti zhong). Tea sold under the name is often made from other cultivars, such as Fujian's Da Bai Hao 2.
CompoundsIn one analysis of 12 Chinese yellow teas, the Junshan Yinzhen sample had the least caffeine, 2.4% of dry weight, and among the most theanine, 1.6% 1.
Sources (3)
  1. Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
  2. Seven Cups (n.d.). Jun Shan Yin Zhen. Seven Cups: Famous Chinese Tea. https://sevencups.com/learn-about-tea/famous-chinese-tea/about-jun-shan-yin-zhen/
  3. Seven Cups (2021). Have you experienced true yellow tea? Even for us it’s hard to find. Seven Cups blog. https://sevencups.com/2021/08/have-you-experienced-true-yellow-tea-even-for-us-its-hard-to-find/
Meng Ding Huang Ya 蒙顶黄芽 Sichuan, China · 80–85 °C Sichuan, China 80–85 °C
3–4 min
$$$

Also called Mengding Yellow Bud

One of China’s oldest and best-known yellow teas, from Mount Meng near Ya’an in western Sichuan. Tea is said to have been grown on the mountain for over two thousand years.

True Meng Ding Huang Ya is made only from early buds. Its traditional making, with three rounds of wrapping and frying, is listed as Sichuan provincial intangible cultural heritage 1Reference 1Xu et al. · 2026Comprehensive multi-omics analysis of Mengding bud yellow tea in the intangible cultural heritage: insights into taste formationView study →.

Origin Mount Meng, Ya'an, Sichuan, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 3–4 min
Steeps 2–3

Vessel Glass or gaiwan

How it's made

  1. Spread
  2. Fix
  3. Yellow
  4. Fry
  5. Yellow
  6. Fry
  7. Yellow
  8. Dry

Key step. "Three yellowings and three fryings": the hot buds are wrapped in paper to yellow, fried, wrapped again, and so on three times before drying. In one study that followed each stage, most of the change came in the first two yellowings, as the taste turned from grassy and astringent to sweet, mellow and umami 1.

In the cup

Dry leafStraight, golden-yellow buds 1, often downy.
LiquorBright yellow 1.
AromaSweet and umami, with a cooked-corn note. Linalool and β-ionone are among its key aroma compounds 2.
FlavourMellow, sweet and umami, with little astringency 1.

Buying

HarvestMarch into early April, before Qingming.
Look forMount Meng is better known today for green tea, Mengding Ganlu above all 3. A genuine Huang Ya is golden in the leaf and the cup, not green.

Leaf & chemistry

LeafSingle buds, picked in early spring 1, 2.
VarietyLocal Sichuan tea bushes, both old seed-grown plants and selected cultivars such as Fuxuan No. 9 2.
CompoundsIn one study, a theanine glucoside was tied to the tea's sweetness and umami, and catechins bound to a breakdown product of theanine (EPSFs) were the clearest chemical difference from green tea made from the same buds 1. Yellowing raised β-ionone, from the breakdown of carotenoids, and released aroma compounds from their sugar-bound forms 2.

History

Tradition credits the first tea planting on Mount Meng to Wu Lizhen, a local of the Western Han dynasty (206 BC–AD 24) 3. The mountain's tea was sent to the imperial court as tribute from the Tang dynasty 2.
Sources (3)
  1. Xu, J., Luo, P., Xie, M., Liu, C., Li, X., Zhao, J., Zheng, M., Chen, C., Sun, B., He, C., Bian, J., & Du, X. (2026). Comprehensive multi-omics analysis of Mengding bud yellow tea in the intangible cultural heritage: insights into taste formation. NPJ Sci Food, 10(1), 295. https://pubmed.ncbi.nlm.nih.gov/42288510/
  2. Xu, J., Xie, M., Yang, X., Zhang, C., Li, M., Luo, P., Bian, J., Guo, L., Zou, Y., Sun, B., & Tang, Q. (2026). Key sweet-aroma compounds and formation mechanisms in Mengding bud yellow tea using HS-SPME-GC-MS and sensomics. NPJ Sci Food, 10(1), 80. https://pubmed.ncbi.nlm.nih.gov/41629325/
  3. Huang, Z., & Peng, C. (2024, 14 June). Glory of ancient Mengshan tea experiencing revival. China Daily. https://www.chinadaily.com.cn/a/202406/14/WS666bee15a31095c51c508f63.html
Mogan Huang Ya 莫干黄芽 Zhejiang, China · 80–85 °C Zhejiang, China 80–85 °C
3 min
—

Also called Mogan Yellow Bud

A yellow tea from Moganshan, a cloud-wrapped mountain in Deqing County, northern Zhejiang 2Reference 2Li · 2017Li, G. (2017, 10 February). 特产地|莫干黄芽能否成为特色小镇的品牌 (Speciality origins: can Mogan Huangya become a brand for a speciality town?). The Paper (澎湃新闻). https://www.thepaper.cn/newsDetail_forward_1615202View study →. It is made like a green tea until the yellowing, which takes away the grassy edge and leaves a soft, sweet cup.

The mountain’s output is small: about 116 tonnes in 2015 2Reference 2Li · 2017Li, G. (2017, 10 February). 特产地|莫干黄芽能否成为特色小镇的品牌 (Speciality origins: can Mogan Huangya become a brand for a speciality town?). The Paper (澎湃新闻). https://www.thepaper.cn/newsDetail_forward_1615202View study →.

Origin Moganshan, Deqing, Zhejiang, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 3 min
Steeps 2–3

Vessel Glass or gaiwan

How it's made

  1. Fix
  2. Shape
  3. Wrap & yellow
  4. Dry

Key step. Sealed yellowing over charcoal: the moist leaf is wrapped in cloth and slowly heated over low charcoal for about ten hours 4.

In the cup

Dry leafTender yellow buds and leaves with white down 2.
LiquorBright, pale yellow 4.
AromaWildflowers, honey and citrus blossom 3, 4.
FlavourSoft and sweet, with a honeyed finish and no grassy edge 4.

Buying

RegionsMoganshan in Deqing County, Huzhou. Only a few places above 600 m, such as Hengling and Meigaowu, make the true tea 2.
HarvestSpring, from early April 3.
Look forMogan Huang Ya was Deqing County's first national geographical-indication trademark 2. Good sellers name the garden and picking date.

Leaf & chemistry

LeafA bud with one leaf in the earliest picking 3, a bud with two later in spring 4. About 80,000 buds go into a kilogram 2.
VarietyMogan's local seed-grown bushes (qunti zhong) 3, 4.
CompoundsIn one analysis of 12 Chinese yellow teas, the Mogan sample, a small-leaf yellow tea, held 3.2% caffeine and 1.2% theanine by dry weight 1.

History

Moganshan has grown tea since at least the Jin dynasty, by local tradition 2. The modern method was worked out from 1979 by local makers with a research team from Zhejiang Agricultural University 5.
Sources (5)
  1. Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
  2. Li, G. (2017, 10 February). 特产地|莫干黄芽能否成为特色小镇的品牌 (Speciality origins: can Mogan Huangya become a brand for a speciality town?). The Paper (澎湃新闻). https://www.thepaper.cn/newsDetail_forward_1615202
  3. Seven Cups (n.d.). Early Spring Mogan Yellow (Mogan Huangya). Seven Cups. https://sevencups.com/shop/early-spring-mogan-yellow-tea
  4. Seven Cups (n.d.). Mogan Huangya (Mogan Yellow Buds). Seven Cups. https://sevencups.com/shop/mo-gan-huang-ya-mo-gan-yellow-buds/
  5. Seven Cups (2022, 24 June). A yellow tea for those in the know. Seven Cups blog. https://sevencups.com/2022/06/a-yellow-tea-for-those-in-the-know/
Pingyang Huang Tang 平阳黄汤 Zhejiang, China · 80 °C Zhejiang, China 80 °C
3–4 min
—

Also called Pingyang Yellow Soup

A representative yellow tea of Zhejiang 1Reference 1Wu et al. · 2025Optimization of the sealed yellowing parameters and suitability evaluation of the different cultivars for manufacturing the Pingyang Huangtang teaView study →, from Pingyang County in Wenzhou. Its name, huangtang, means “yellow soup”.

Output is small and quality uneven, and researchers have recently worked to set the yellowing temperatures and humidity and to find better cultivars 1,2Reference 1Wu et al. · 2025Optimization of the sealed yellowing parameters and suitability evaluation of the different cultivars for manufacturing the Pingyang Huangtang teaView study →Reference 2Dong et al. · 2024Dong, Z., Xu, B., Xie, Q., Chen, Q., Hu, S., & Lu, J. (2024). 平阳黄汤茶闷黄工艺优化和品质形成机制研究 (Study on the optimization of the paper wrapped yellowing process and quality formation mechanism of Pingyang Huangtang tea). 茶叶 (Journal of Tea), 50(4), 206-214. https://search.napstic.cn/literature/periodical/010cy202404002View study →.

Origin Pingyang, Wenzhou, Zhejiang, China

Brewing Western
Leaf 3 g / 250 ml
Water 80 °C
Time 3–4 min
Steeps 2–3

Vessel Glass or gaiwan

How it's made

  1. Spread
  2. Fix
  3. Roll
  4. Wrap & yellow
  5. Fire
  6. Wrap & yellow
  7. Dry

Key step. Wet sealed yellowing: the leaf is wrapped in paper while still warm and moist 1, 2, and the firing and wrapping are repeated over a few days 5. In trials the yellowing went best at about 50–60 °C and high humidity, the cooler end favouring sweet aroma and the warmer a mellow taste 1, 2.

In the cup

Dry leafBuds and leaves turned yellow by the wrapping 1.
LiquorYellow 1.
AromaSweet, with corn, nut and barley notes 5. Yellowing raises geraniol, linalool, phenylacetaldehyde and linalool oxides, freed from their sugar-bound forms 3.
FlavourMellow and sweet, with little astringency, as the galloylated catechins fall during yellowing 1.

Buying

HarvestEarly spring; one seller's 2026 lot was picked on 4 April 5.
Look forA named origin and harvest year, and leaf and liquor that are yellow rather than green.

Leaf & chemistry

LeafUsually a bud and two leaves 1; a bud-only grade is also made 4.
VarietyMostly the local cultivar Pingyang Tezao; in one trial four other cultivars, among them Zhongcha 108, made better tea 1.
CompoundsIn one analysis of 12 Chinese yellow teas, the small-leaf Pingyang Huangtang held the most polyphenols of the twelve (15.6% of dry weight) and the least theanine (0.4%) and free amino acids; the bud grade held 2.9% caffeine 4.

History

Made in Pingyang, a specialist seller says, for over 300 years, and a tribute tea under the Qing; it went out of fashion in the mid-twentieth century and has been revived over the last two decades 5.
Sources (5)
  1. Wu, S., Zhang, D., Hu, S., Li, C., Dong, Z., Hu, Y., Fan, F., Ye, J., Zheng, X., Liang, Y., Yu, L., & Lu, J. (2025). Optimization of the sealed yellowing parameters and suitability evaluation of the different cultivars for manufacturing the Pingyang Huangtang tea. Food Chem X, 28, 102615. https://pubmed.ncbi.nlm.nih.gov/40535590/
  2. Dong, Z., Xu, B., Xie, Q., Chen, Q., Hu, S., & Lu, J. (2024). 平阳黄汤茶闷黄工艺优化和品质形成机制研究 (Study on the optimization of the paper wrapped yellowing process and quality formation mechanism of Pingyang Huangtang tea). 茶叶 (Journal of Tea), 50(4), 206-214. https://search.napstic.cn/literature/periodical/010cy202404002
  3. Dong, R. J., Sheng, X. H., Xie, Q. T., Huang, X., Yan, F., & Liu, S. (2023). Aroma formation and transformation during sealed yellowing process of Pingyang yellow tea. Food Res Int, 165, 112535. https://pubmed.ncbi.nlm.nih.gov/36869535/
  4. Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
  5. Mei Leaf (n.d.). Wenzhou Gold (Pingyang Huangtang). Mei Leaf. https://meileaf.com/p/tea-pnyc/
Weishan Maojian 沩山毛尖 Hunan, China · 85–95 °C Hunan, China 85–95 °C
3–4 min
—

Also called Weishan Huangcha

A yellow tea from Mount Wei, in Ningxiang, Changsha. Despite the name maojian, which usually labels a green tea, it is yellowed after fixing, and then dried over smoke. The smoking is what sets it apart from other yellow teas 2Reference 2Tenmokus Editorial Team (2025 · 2025Yellow tea: the rare and niche tea on the verge of disappearanceView study →.

Origin Mount Wei, Ningxiang, Hunan, China

Brewing Western
Leaf 3 g / 250 ml
Water 85–95 °C
Time 3–4 min
Steeps 2–3

Vessel Gaiwan or teapot

How it's made

  1. Fix
  2. Yellow
  3. Light roll
  4. Bake
  5. Smoke

Key step. Smoking, after the yellowing, rolling and baking 5. The smoke, traditionally from maple balls and yellow-vine roots, gives the leaf its smoky aroma 2.

In the cup

Dry leafLoosely curled, glossy yellow leaf with white down 5.
LiquorClear orange-yellow 5.
AromaRich pine smoke 5, compared to Chinese cured pork; a clean smoke, unlike the musty smell of badly stored tea 2.
FlavourMellow and sweet 5; fuller and more layered than a bud yellow tea such as Meng Ding Huang Ya 2.

Buying

RegionsMount Wei (Weishan), Ningxiang, Changsha; a relatively low mountain that tops out at about 800 m 3.
HarvestAround Qingming, in early April 5.
Look forWeishan Maojian is a Chinese national geographical-indication product 4. The smoky aroma is the mark of the style.

Leaf & chemistry

LeafA small-leaf yellow tea, made from a bud with one or two leaves 1. One grade-one tea was a bud and two leaves from a later picking 3.
CompoundsIn one analysis of 12 Chinese yellow teas, the Weishan sample held 3.2% caffeine but only 0.6% theanine, the second-lowest of the twelve 1.
Sources (5)
  1. Li, Y., Li, Y., Xiao, T., Jia, H., Xiao, Y., Liu, Z., Wang, K., & Zhu, M. (2024). Integration of non-targeted/targeted metabolomics and electronic sensor technology reveals the chemical and sensor variation in 12 representative yellow teas. Food Chem X, 21, 101093. https://pubmed.ncbi.nlm.nih.gov/38268841/
  2. Tenmokus Editorial Team (2025, 29 September). Yellow tea: the rare and niche tea on the verge of disappearance. Tenmokus blog. https://tenmokus.com/blogs/news/yellow-tea-the-rare-and-niche-tea-on-the-verge-of-disappearance
  3. Parchmen (2024). January 2024 tea subscription: 2020 Wei Shan Mao Jian yellow tea, grade 1. Parchmen. https://parchmen.co/pages/january-2024-tea-subscription
  4. Hunan Daily (2021, 31 December). 宁乡市沩山乡:党建引领为乡村振兴赋能提速 (Weishan Township, Ningxiang: Party building speeds rural revitalisation). 湖南日报 (Hunan Daily), p. 25. https://hnrb.hunantoday.cn/hnrb_epaper/images/2021-12/31/25/2021123125_pdf.pdf
  5. Maigoo (n.d.). 沩山毛尖 (Weishan Maojian). Maigoo encyclopedia (买购网). https://m.maigoo.com/citiao/159295.html

GreenGreen Tea

40 teas Lǜchá · 绿茶 / Ryokucha · 緑茶

Heated soon after picking so the leaf never oxidises: fresh and vegetal, grassy, toasty or marine.

Oxidation
None
Water
70–80 °C
Steep
1–4 min
Gongfu
70–85 °C, 30–45 s, +10–15 s each steep

Green tea is made from leaves that are heated soon after picking. The heat stops the leaf’s own enzymes from oxidising it, which keeps more of the fresh leaf’s flavour and chemistry.

How the heating is done separates the two great green-tea traditions. Chinese green teas are mostly pan-fired in a hot wok or drum, which gives them toasty, nutty notes. Japanese green teas are mostly steamed, which keeps them greener in colour and more grassy or marine in flavour.

Green tea wants water well below the boil. Too hot, and the bitter, astringent catechins come out faster than the sweet amino acids and the tea turns harsh. Fine or broken leaf needs 1–2 minutes and whole leaf 2–4. The few teas that break these rules, such as gyokuro and hojicha, say so below.

Most tea research uses green tea. Meta-analyses of randomised trials find small falls in blood pressure, about 1 mmHg across 24 trials 10Reference 10Xu et al. · 2020Meta-analysisEffect of green tea supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trialsView study →, and in total and LDL cholesterol 11Reference 11Zheng et al. · 2011Meta-analysisGreen tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trialsView study →. Green tea as a drink supplies about 90–300 mg of EGCG a day, and extract supplements up to 1,000 mg. In clinical trials, supplement doses of 800 mg a day or more raised liver enzymes 4Reference 4EFSA Panel on Food Additives et al. · 2018Scientific opinion on the safety of green tea catechinsView study →.

  1. Pick
  2. Spread
  3. Fix
  4. Roll
  5. Shape
  6. Dry

Key step. Fixing (shaqing, "killing the green"): heat in a hot wok or drum in China, or steam in Japan, stops the leaf's enzymes before it can oxidise. The method shapes the aroma: in one comparison of four fixing methods, roller-and-hot-air fixing gave the strongest chestnut-like aroma 2.

Oxidation. Not a measured figure. Heating the fresh leaf stops the enzymes that would oxidise it, so green tea's make-up stays close to that of the fresh leaf 1.

In the cup. Fresh-cut grass, steamed greens and toasted chestnut in Chinese teas; marine, seaweed notes in Japanese ones. A chestnut-like aroma is widely taken as a mark of a high-quality green tea 3. Fresh, vegetal and sweet, with a savoury depth in shaded teas. Over-hot water brings out a dry, bitter edge.

Buying. A named origin and the harvest year and season. Whole, even leaf of a fresh green colour; yellowing or a hay-like smell means old tea. Buy small amounts of the current year's harvest.

Best known. Longjing · Bi Luo Chun · Mao Feng · Sencha · Gyokuro · Matcha

Sources (11)
  1. Graham, H. N. (1992). Green tea composition, consumption, and polyphenol chemistry. Prev Med, 21(3), 334-350. https://pubmed.ncbi.nlm.nih.gov/1614995/
  2. Wang, H., Hua, J., Jiang, Y., Yang, Y., Wang, J., & Yuan, H. (2020). Influence of fixation methods on the chestnut-like aroma of green tea and dynamics of key aroma substances. Food Res Int, 136, 109479. https://pubmed.ncbi.nlm.nih.gov/32846562/
  3. Zhu, Y., Lv, H. P., Shao, C. Y., Kang, S., Zhang, Y., Guo, L., Dai, W. D., Tan, J. F., Peng, Q. H., & Lin, Z. (2018). Identification of key odorants responsible for chestnut-like aroma quality of green teas. Food Res Int, 108, 74-82. https://pubmed.ncbi.nlm.nih.gov/29735103/
  4. EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes, M., Aggett, P., Aguilar, F., Crebelli, R., Dusemund, B., et al. (2018). Scientific opinion on the safety of green tea catechins. EFSA J, 16(4), e05239. https://pubmed.ncbi.nlm.nih.gov/32625874/
  5. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  6. Li, M. Y., Liu, H. Y., Wu, D. T., Kenaan, A., Geng, F., Li, H. B., Gunaratne, A., Li, H., & Gan, R. Y. (2022). L-Theanine: a unique functional amino acid in tea (Camellia sinensis L.) with multiple health benefits and food applications. Front Nutr, 9, 853846. https://pubmed.ncbi.nlm.nih.gov/35445053/
  7. Hempen, C. H., & Fischer, T. (2009). A materia medica for Chinese medicine: plants, minerals, and animal products. Elsevier Health Sciences.
  8. Zhu, H., Sheng, T., Wu, Y., Cheng, M., Li, H., Dai, Y., Wei, J., Zhou, S., Chen, Q., & Zhou, Y. (2026). Impact of storage temperature on green tea quality: an assessment based on compositional changes. J Sci Food Agric, 106(5), 3041-3049. https://pubmed.ncbi.nlm.nih.gov/41449627/
  9. Lannier, M. (2020). The story of Huang Shan Mao Feng. TeaSource: Beyond the Leaf. https://www.teasource.com/blogs/beyond-the-leaf/the-story-of-huang-shan-mao-feng
  10. Xu, R., Yang, K., Ding, J., & Chen, G. (2020). Effect of green tea supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials. Medicine (Baltimore), 99(6), e19047. https://pubmed.ncbi.nlm.nih.gov/32028419/
  11. Zheng, X. X., Xu, Y. L., Li, S. H., Liu, X. X., Hui, R., & Huang, X. H. (2011). Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr, 94(2), 601-610. https://pubmed.ncbi.nlm.nih.gov/21715508/
Anji Bai Cha 安吉白茶 Zhejiang, China · 75–80 °C Zhejiang, China 75–80 °C
2–3 min
$$$

Also called Anji White Tea · Anji Baicha

Bai cha means “white tea”, but Anji Bai Cha is made as a green tea. The name comes from the leaf: in the cool of early spring the Baiye No. 1 bush puts out shoots so low in chlorophyll that they look almost white 1,2Reference 1People’s Government of Anji County et al.Technical specifications for registration of geographical indication: Anji Bai Cha (安吉白茶)View study →Reference 2Yunnan Sourcing (n.d.)Anji Bai Cha green tea of Zhejiang [product page]View study →.

Picked in that pale state, the leaf is unusually high in amino acids and low in polyphenols for a green tea 1Reference 1People’s Government of Anji County et al.Technical specifications for registration of geographical indication: Anji Bai Cha (安吉白茶)View study →.

Origin Anji, Huzhou, Zhejiang, China

Brewing Western
Leaf 3 g / 250 ml
Water 75–80 °C
Time 2–3 min
Steeps 3

Vessel A tall glass, where the pale leaves can be seen, or a gaiwan

Re-steeps Three or more short steeps 2.

How it's made

  1. Spread
  2. Fix
  3. Shape
  4. Dry

Key step. The leaf itself. Baiye No. 1 shoots turn pale, almost white, while spring temperatures sit around 19–23 °C, and green again above about 25 °C. The pale leaf holds more protein and fewer polyphenols, giving the low ratio of polyphenols to amino acids that its quality rests on 1.

In the cup

Dry leafSlender, pale jade-green leaves, made straight and flat ("dragon" shape) or slightly curled ("phoenix" shape) 1.
LiquorPale, clear, tender green 1.
AromaFresh and long-lasting 1.
FlavourMellow and brisk 1, sweet and brothy, with very little bitterness.

Buying

RegionsAnji County, Huzhou, in northern Zhejiang: a basin closed in by mountains on three sides 1.
HarvestMid- or late March to mid-April, while the new shoots are still pale 1.
Look forAnji origin and the harvest year. Even, unbroken leaf with a pale jade tint. Anji Bai Cha has been a protected geographical indication since 2004 1.

Leaf & chemistry

LeafAn intact bud with one to three young leaves, white with jade-green veins 1.
VarietyBaiye No. 1 ("White Leaf No. 1"), propagated by cuttings from a single old white-leaved bush found in Anji in 1980 1.
CompoundsFree amino acids must be at least 5% of the dry leaf under its protected-origin specification 1.

History

In 1980 a tea scientist, Liu Yimin, found a clump of white-leaved tea more than a hundred years old in Tianhuangping, Anji. Cuttings from it now cover more than 100,000 mu (about 6,700 ha) 1.
Sources (2)
  1. People’s Government of Anji County, Huzhou City, Zhejiang Province (n.d.). Technical specifications for registration of geographical indication: Anji Bai Cha (安吉白茶). EU–China geographical indications agreement, eAmbrosia register. https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65573
  2. Yunnan Sourcing (n.d.). Anji Bai Cha green tea of Zhejiang [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/anji-bai-cha-from-zhejiang
Aracha 荒茶 Japan · 70–80 °C Japan 70–80 °C
1 min
$$$

Also called Raw tea · Farmer's tea

The farm-finished tea. Japanese tea farms make aracha straight from the fresh leaf, and wholesalers then refine it: they sort it, cut it and fire it again before blending. The stems, buds and fines sorted out along the way become kukicha, mecha and konacha.

Sold as it leaves the farm, aracha is an unblended, single-garden tea, with the whole picking in the cup.

Origin Japan

Brewing Western
Leaf 5 g / 150 ml
Water 70–80 °C
Time 1 min
Steeps 2–3

Vessel Kyūsu

Re-steeps Two or three kyūsu steeps; the second a little hotter and shorter than the first.

How it's made

  1. Steam
  2. Cool
  3. Roll
  4. Shape
  5. Dry

Key step. What is left out: the refining (shiage) that sorts, cuts and finish-fires every other Japanese green tea.

In the cup

Dry leafUneven: dark-green needles mixed with paler stems, small buds and dust.
LiquorYellow-green, often a little cloudy from the fines.
AromaFresh and grassy, more raw than finished sencha.
FlavourFull and rounded, with the sweetness of the stems against the briskness of the leaf.

Buying

HarvestSold mostly from the first flush, in spring.
Look forSold by single farms rather than blenders. A named farm and picking date are the marks of a good one.

Leaf & chemistry

LeafWhatever the picking holds, leaf, stem, bud and fine particles together.
Varietyvar. sinensis, usually the same cultivars as the farm's sencha.
Asamushi Sencha 浅蒸し煎茶 Japan · 75–85 °C Japan 75–85 °C
1–1.5 min
$$$

Also called Light-steamed sencha

The older, gentler style of sencha, steamed for the shortest time. Little of the leaf’s structure breaks down, so the needles stay long and whole and the tea brews slowly, to a clear liquor with a fresh, grassy aroma. It is the style associated with Uji and the mountain gardens of Shizuoka.

Origin Japan

Brewing Western
Leaf 5 g / 150 ml
Water 75–85 °C
Time 1–1.5 min
Steeps 3

Vessel Kyūsu

Re-steeps Three kyūsu steeps: the second hotter and shorter (20 s or so), the third a little longer again.

How it's made

  1. Steam briefly
  2. Cool
  3. Roll
  4. Shape
  5. Dry
  6. Sort

Key step. A short steam, about 20–30 seconds, against 30–40 for ordinary sencha and longer for fukamushi 1. The leaf comes through it intact.

In the cup

Dry leafLong, unbroken, deep-green needles.
LiquorClear, pale golden-green 1.
AromaFresh and pronounced: steaming time dulls aroma, so the lightest steam keeps the most 1.
FlavourBrisk and refreshing, with more astringency than deep-steamed sencha 1.

Buying

HarvestSpring first flush for the better grades.

Leaf & chemistry

LeafFirst-flush shoots, usually a bud and two or three leaves; light steaming is used on the better grades.
Varietyvar. sinensis, often Yabukita.
Sources (1)
  1. Caicedo, R. (n.d.). About the steaming time of sencha. My Japanese Green Tea. https://myjapanesegreentea.com/steaming-time-of-sencha
Australian Sencha North-east Victoria, Australia · 70–80 °C North-east Victoria, Australia 70–80 °C
1 min
$$$

Green tea grown in Australia for the Japanese market. Many of the growers in Victoria’s alpine valleys are former tobacco farmers, and their leaf goes to a factory at Wangaratta built and run by the Japanese tea company Ito En 1Reference 1LyonsLyons, D. (n.d.). Growing green tea in Victoria, Australia. Tea Epicure. https://teaepicure.com/growing-green-tea-in-victoria-australia/View study →.

It is made to Japanese standards and tastes like an everyday Japanese sencha: very green, vegetal and sweet.

Origin North-east Victoria, Australia

Brewing Western
Leaf 5 g / 150 ml
Water 70–80 °C
Time 1 min
Steeps 2–3

Vessel Kyūsu

Re-steeps Two or three kyūsu steeps, the second hotter and quicker.

How it's made

  1. Steam
  2. Cool
  3. Roll
  4. Dry
  5. Sieve

Key step. Steaming at high heat, then rapid cooling, as in Japan, before staged rolling and drying 1.

In the cup

Dry leafDark-green needles, finer and more broken in the cheaper grades.
LiquorBright yellow-green.
AromaGrassy and fresh.
FlavourVegetal and sweet, close to an everyday Japanese sencha.

Buying

RegionsThe Alpine Region of north-east Victoria, including the Kiewa Valley, with the leaf processed at Wangaratta 1.
HarvestSouthern-hemisphere seasons: picking goes on through late summer (February) and ends with an autumn picking 1.
Look forMost of the crop goes to Japan for blending and bottled tea 1, so less reaches Australian shops. A named grower is the mark of a single-farm tea.

Leaf & chemistry

LeafMachine-harvested shoots 1.
VarietyJapanese cultivars, mainly Sayama Kaori and Yabukita, with some Okuhi Kaori 1.

History

Japanese scientists surveyed Victoria in 1993, planting began in 2001 and the first leaf was picked in 2004 1.
Sources (1)
  1. Lyons, D. (n.d.). Growing green tea in Victoria, Australia. Tea Epicure. https://teaepicure.com/growing-green-tea-in-victoria-australia/
Bancha 番茶 Japan · 90–100 °C Japan 90–100 °C
30 s–1 min
$$$

Also called Common tea

An everyday grade, picked later in the season from larger, coarser leaves. It is less aromatic and more astringent than sencha, and it is the tea drunk through the day in Japan and with food.

Much bancha goes on to be roasted into hojicha or blended with rice for genmaicha.

Origin Japan

Brewing Western
Leaf 5 g / 200 ml
Water 90–100 °C
Time 30 s–1 min
Steeps 2–3

Vessel Large kyūsu or dobin (teapot)

Re-steeps Two or three quick steeps in near-boiling water.

How it's made

  1. Steam
  2. Roll
  3. Dry
  4. Sort

Key step. The picking: mature leaf from later flushes, and the trimmings that shape the bushes after harvest.

In the cup

Dry leafLarge, flat, loosely rolled olive-green leaves.
LiquorPale yellow-green.
AromaMild, straw-like and grassy.
FlavourLight and plain, with more astringency than umami.

Buying

HarvestSummer and autumn flushes, and the autumn trimmings.
Look forSold cheaply and in large bags. Regional styles, such as Kyoto's roasted kyōbancha, vary a great deal.

Leaf & chemistry

LeafLarge, mature leaves and some stem, picked after the first flush.
Varietyvar. sinensis, the same bushes as sencha.
CompoundsTheanine and the other free amino acids fall as the leaf matures 1, which is why later, larger leaf makes a plainer cup.
Sources (1)
  1. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Bi Luo Chun 碧螺春 Jiangsu, China · 70–80 °C Jiangsu, China 70–80 °C
2–3 min
$$$

Also called Green Snail Spring · Dongting Bi Luo Chun

Tiny, downy spring leaves rolled into tight spirals that look like snail shells, from the Dongting hills by Lake Tai near Suzhou. It is one of China’s best-known teas.

The bushes grow under and between fruit trees, and the tea’s fruity, floral fragrance is traditionally put down to them.

Origin Dongting Mountain, Suzhou, Jiangsu, China

Brewing Western
Leaf 2–3 g / 250 ml
Water 70–80 °C
Time 2–3 min
Steeps 2–3

Vessel A glass or gaiwan. The dense leaf is often dropped onto hot water already in the glass, and sinks as it opens.

Re-steeps Two or three steeps. The small shoots give most of their flavour in the first two.

How it's made

  1. Pick
  2. Fix
  3. Roll hot
  4. Rub into balls
  5. Gentle drying

Key step. Rolling and shaping in the hot pan, then rubbing the leaf into small balls before drying it over a gentle fire. This curls each tiny shoot into a spiral 1.

In the cup

Dry leafTiny, tightly curled spirals, emerald green and frosted with white down.
LiquorPale, bright green-yellow, often hazy with down.
AromaFloral and fruity 2, traditionally credited to the fruit trees growing among the tea bushes.
FlavourFresh, soft and sweet, with a lasting sweet aftertaste 1.

Buying

RegionsDongting's East and West Mountains on Lake Tai, in Suzhou's Wuzhong district. The tea is grown among fruit trees, which cover 25–35% of the gardens 1.
HarvestFrom the spring equinox to Grain Rain, about 20 March to 20 April 1. Pickings before Qingming (about 5 April) are the most prized.
Look forDongting origin, the harvest year and an early-spring picking. Small, even, downy spirals with little broken leaf.
Watch forMost tea sold as Bi Luo Chun is made in the same style elsewhere, in Yunnan, Sichuan and even Taiwan. Only tea from Dongting Mountain carries the protected name.

Leaf & chemistry

LeafVery young shoots, a bud with one leaf: among the smallest pickings of any Chinese tea.
VarietyDongting Mountain's own local tea-plant populations (var. sinensis), which are genetically diverse 2.
CompoundsIn a study of Yunnan-made Bi Luo Chun, linalool oxides, β-ionone and phenylacetaldehyde rose through processing while alcohols fell, and the drying step changed the aroma most 3.

History

Its old local name was Xia Sha Ren Xiang, "scary fragrance". Legend says the Kangxi Emperor renamed it on a visit to Lake Tai.
Sources (3)
  1. China National Intellectual Property Administration, IP Protection Department (2020). Dongting Mountain Biluochun Tea [geographical indication profile]. https://english.cnipa.gov.cn/attach/0/f6a83f358d364a67a0376dada6222bbd.pdf
  2. Lei, X., Li, H., Li, P., Zhang, H., Han, Z., Yang, B., Duan, Y., Njeri, N. S., Yang, D., Zheng, J., Ma, Y., Zhu, X., & Fang, W. (2023). Genome-wide association studies of Biluochun tea plant populations in Dongting Mountain and comprehensive identification of candidate genes associated with core agronomic traits by four analysis models. Plants (Basel), 12(21), 3719. https://pubmed.ncbi.nlm.nih.gov/37960075/
  3. Wang, C., Lv, S., Wu, Y., Lian, M., Gao, X., & Meng, Q. (2016). Study of aroma formation and transformation during the manufacturing process of Biluochun green tea in Yunnan Province by HS-SPME and GC-MS. J Sci Food Agric, 96(13), 4492-4498. https://pubmed.ncbi.nlm.nih.gov/26858163/
Darjeeling Green West Bengal, India · 70–80 °C West Bengal, India 70–80 °C
2 min
$$$

Darjeeling is best known for black tea, but some gardens make green tea from the same small-leaved China bushes. The leaf is fixed straight after picking instead of being withered and oxidised 1Reference 1English Tea Store (2012 · 2012The good and bad of steamed Darjeeling green teaView study →.

The result is milder and sweeter than most Japanese green teas: pale gold in the cup, smooth, and fruity rather than grassy 1,4Reference 1English Tea Store (2012 · 2012The good and bad of steamed Darjeeling green teaView study →Reference 4Upton Tea Imports (n.d.)Goomtee Estate Darjeeling green tea, organic [product page]View study →.

Origin Darjeeling, West Bengal, India

Brewing Western
Leaf 3 g / 250 ml
Water 70–80 °C
Time 2 min
Steeps 2

Vessel Teapot

Re-steeps Two steeps 1.

How it's made

  1. Pluck
  2. Fix
  3. Cool
  4. Roll
  5. Dry

Key step. Fixing straight after picking. Leaf that would otherwise be withered and oxidised for black tea is heated at once, often by a few seconds of steam, then cooled fast to keep its colour and flavour 1.

In the cup

LiquorPale gold 1, 4.
AromaHerbaceous rather than vegetal, with honey and pear 4.
FlavourLight, smooth and mild, fruity and floral, without the grassy or marine notes of Japanese green tea 1, 4.

Buying

RegionsThe 87 registered gardens of the Darjeeling hills, at up to 2,000 m 2.
HarvestMostly the spring first flush, in April and May 1; some gardens make green tea from later flushes 1, 3.
Look forThe garden, flush and year. Only tea from the delimited Darjeeling zone may be sold as Darjeeling 2.

Leaf & chemistry

LeafTwo leaves and a bud, the Darjeeling standard 2.
Varietyvar. sinensis, the China bush first raised in Darjeeling in the 1840s 2; some gardens also grow Japanese cultivars such as Yabukita for green tea 3.
Sources (4)
  1. English Tea Store (2012, 4 August). The good and bad of steamed Darjeeling green tea. English Tea Store blog. https://blog.englishteastore.com/2012/08/04/the-good-and-bad-of-steamed-darjeeling-green-tea/
  2. Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
  3. What-Cha (n.d.). India Darjeeling Autumn Flush Rohini ‘Japonica’ green tea [product page]. What-Cha. https://what-cha.com/products/india-darjeeling-autumn-flush-rohini-bai-cha-green-tea
  4. Upton Tea Imports (n.d.). Goomtee Estate Darjeeling green tea, organic [product page]. Upton Tea Imports. https://www.uptontea.com/products/goomtee-estate-darjeeling-green-tea-organic
Duyun Maojian 都匀毛尖 Guizhou, China · 80–85 °C Guizhou, China 80–85 °C
2–3 min
$$$

Also called Duyun Mao Jian

A green tea from the hills around Duyun, in south-central Guizhou. Maojian means “downy tips”: the young shoots are worked in a hot wok into tight little curls and the down is brought up over them 1Reference 1eGuizhou (2022 · 2022Guizhou’s tea-frying technique included in UNESCO cultural heritage listView study →.

Its hand-frying technique was added to UNESCO’s intangible cultural heritage list in 2022, as part of China’s traditional tea-processing techniques 1Reference 1eGuizhou (2022 · 2022Guizhou’s tea-frying technique included in UNESCO cultural heritage listView study →.

Origin Duyun, Qiannan, Guizhou, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 2–3 min
Steeps 2–3

Vessel A glass or gaiwan

Re-steeps Two or three steeps.

How it's made

  1. Spread
  2. Pan-fire
  3. Roll
  4. Shape
  5. Raise down
  6. Dry

Key step. Working it all in one hot wok: frying, rolling, shaping, bringing up the down and drying 1. In a study of the whole process, fixing laid down the leaf's chemistry, and the light-rubbing shaping and low-temperature drying shaped its fresh, mellow, sweet taste 2.

In the cup

Dry leafSmall, tight, fine curls, green, with down spread evenly over them 1.
LiquorBright yellow-green 1.
AromaLong-lasting 1; vegetal, with fruity notes 3.
FlavourFresh, mellow and sweet 2, with a sweet aftertaste 1. Bitterness and astringency fall through processing as umami and sweetness rise 2.

Buying

RegionsDuyun, south of the Miaoling Mountains in south-central Guizhou: low latitude, high altitude, little sunshine and frequent cloud and fog 1.
HarvestSpring 3.
Look forThe harvest year. Small, even, tightly curled leaf with plenty of down.

Leaf & chemistry

CompoundsAcross five grades, bitterness and umami tracked the total polyphenols and free amino acids, and flavonoids and amino acids best told the grades apart 4.

History

Sent as tribute to the Ming and Qing courts. It won a gold medal at an international exposition in 1915 and was named one of China's ten famous teas in 1982 1.
Sources (4)
  1. eGuizhou (2022, 2 December). Guizhou’s tea-frying technique included in UNESCO cultural heritage list. eGuizhou (Guizhou Provincial People’s Government). https://www.eguizhou.gov.cn/2022-12/02/c_839627.htm
  2. Zhou, X., Wang, Q., Hoang, N. H., Li, P., Wang, J., Zhou, C., & Liao, S. (2026). Reveaing the dynamic changes of non-volatile metabolites and taste evolution of Duyun Maojian tea during the processing. Food Chem, 504, 148022. https://pubmed.ncbi.nlm.nih.gov/41564786/
  3. Camellia Sinensis (2026). Du Yun Mao Jian [product page]. Camellia Sinensis. https://camellia-sinensis.com/en/du-yun-mao-jian-2
  4. Xia, W. W., Li, T., Fang, H. M., Xiong, F. B., Deng, L. L., Li, J., Hao, X. J., Zhang, P., & Mu, S. Z. (2026). Different grades of green tea ‘Duyun Maojian’: a comprehensive constituent, bioactivity, and sensory evaluation from the consumer’s specific perspective. Food Chem X, 35, 103843. https://pubmed.ncbi.nlm.nih.gov/42006662/
Enshi Yulu 恩施玉露 Hubei, China · 75–85 °C Hubei, China 75–85 °C
2 min
$$$

Also called Jade Dew · En Shi Yu Lu

China’s best-known steamed green tea 3Reference 3Sui et al. · 2025The aroma formation from fresh tea leaves of Longjing 43 to finished Enshi Yulu tea at an industrial scaleView study →. Steaming was how all Chinese green tea was fixed in the Tang dynasty, before pan-firing replaced it; Japan kept the older method, and Enshi Yulu is one of the few Chinese teas still made that way 2Reference 2Path of Cha · 2026Award-winning “Jade Dew” Enshi Yu Lu green tea [product page]View study →.

The steam is lighter and shorter than for most sencha, and the leaf is rolled into tight, straight needles, so the cup is mellow and sweet rather than marine 2Reference 2Path of Cha · 2026Award-winning “Jade Dew” Enshi Yu Lu green tea [product page]View study →.

Origin Enshi, Hubei, China

Brewing Western
Leaf 3 g / 250 ml
Water 75–85 °C
Time 2 min
Steeps 2–3

Vessel A glass, gaiwan or small side-handled pot

Re-steeps Two or three steeps.

How it's made

  1. Spread
  2. Steam
  3. Cool
  4. Dry
  5. Roll
  6. Shape
  7. Dry

Key step. Steaming instead of pan-firing. In a study of industrial production, steam fixing changed the leaf more than any other step and drove the mellow, sweet aftertaste and nori-like flavour 1.

In the cup

Dry leafTight, straight, glossy needles of deep emerald green 2, 5.
LiquorClear, bright green 5.
AromaFresh and clean, with chestnut notes 4. β-Ionone and nonanal were its most important odorants through industrial processing 3.
FlavourMellow and sweet, with umami and a seaweed, nori-like note 1, 5.

Buying

RegionsEnshi, in the Wuling Mountains of south-western Hubei 5.
HarvestSpring 2.
Look forThe harvest year and an even, unbroken needle. A bright, deep green that has not faded to olive.

Leaf & chemistry

LeafA bud with one leaf 2.
VarietyOften Longjing 43 2, 3; also made from Xiapu Chunbolü and Zhongcha 108 4.
CompoundsAcross three cultivars, its mellow taste went with amino acids such as aspartic acid and with the catechins EGC, EC and ECG, while gallic acid and theobromine added astringency 4. Steaming lowered alkaloids and tannins and raised most flavonoids and amino-acid derivatives 1.
Sources (5)
  1. Li, M., Wan, Y., Xu, R., Jiang, J., Liu, C., Pu, Q., Sui, M., Wu, S., Qiao, Z., Hu, X., Xiang, J., Liu, X., & Huang, Y. (2026). Industrial-scale processing of Enshi Yulu tea: steam fixation as the critical step driving flavor formation. Food Res Int, 241, 119772. https://pubmed.ncbi.nlm.nih.gov/42562536/
  2. Path of Cha (2026). Award-winning “Jade Dew” Enshi Yu Lu green tea [product page]. Path of Cha. https://pathofcha.com/products/award-winning-jade-dew-en-shi-yu-lu-green-tea
  3. Sui, M., Wang, L., Xue, R., Xiang, J., Wang, Y., Yuan, Y., Pu, Q., Fang, X., Liu, B., Hu, X., Liu, X., & Huang, Y. (2025). The aroma formation from fresh tea leaves of Longjing 43 to finished Enshi Yulu tea at an industrial scale. J Sci Food Agric, 105(1), 244-254. https://pubmed.ncbi.nlm.nih.gov/39177297/
  4. Guo, Y., Shen, Y., Hu, B., Ye, H., Guo, H., Chu, Q., & Chen, P. (2023). Decoding the chemical signatures and sensory profiles of Enshi Yulu: insights from diverse tea cultivars. Plants (Basel), 12(21), 3707. https://pubmed.ncbi.nlm.nih.gov/37960063/
  5. Teasenz (n.d.). Enshi Yulu (Jade Dew) green tea [product page]. Teasenz. https://www.teasenz.eu/products/en-shi-yu-lu-jade-dew
Flowering Tea Gōngyì chá · 工艺茶 Fujian, China · 80–90 °C Fujian, China 80–90 °C
3–5 min, until the bulb opens
$$$

Also called Blooming tea

Tea buds, usually green or white, hand-tied around dried flowers such as globe amaranth, jasmine or osmanthus. In hot water the bundle unfurls and the flower opens, so it is best brewed in a glass pot.

Origin Fujian, China

Brewing Western
Leaf 1 bulb / 400 ml
Water 80–90 °C
Time 3–5 min, until the bulb opens
Steeps 2–3

Vessel A glass teapot, so the bloom can be seen

Re-steeps Two or three steeps from one bulb.

How it's made

  1. Base tea
  2. Tie
  3. Shape
  4. Dry

Key step. Hand-tying: tea buds are bound with cotton thread around dried flowers and shaped into a bulb, which opens in the pot.

In the cup

Dry leafA firm bulb or rosette of bound buds.
LiquorPale yellow to gold, sometimes tinted by the flower.
AromaLight and floral, set by the flowers inside; jasmine-scented bases are common.
FlavourLight and gentle; the tea is chosen as much for the look as the taste.

Buying

Look forTight, even bulbs with no loose or broken buds, and the flowers named on the label.

Leaf & chemistry

LeafLong, downy buds, often silver-needle style.
Fukamushi Sencha 深蒸し煎茶 Shizuoka & Kagoshima, Japan · 70–80 °C Shizuoka & Kagoshima, Japan 70–80 °C
30–45 s
$$$

Also called Deep-steamed sencha · Fukamushicha

A modern style of sencha, steamed for longer than an ordinary one. The long steam breaks the leaf down, so it is less needle-like and full of fine particles. More of the leaf ends up in the cup, so it brews darker and more opaque, and it tastes sweeter and less bitter.

Origin Shizuoka & Kagoshima, Japan

Brewing Western
Leaf 5 g / 150 ml
Water 70–80 °C
Time 30–45 s
Steeps 3

Vessel Kyūsu with a fine mesh filter

Re-steeps The fine leaf gives up a lot at once. The second steep is quick, and the third still brews dark green 1.

How it's made

  1. Steam long
  2. Cool
  3. Roll
  4. Shape
  5. Dry
  6. Sort

Key step. A long steam, more than 40 seconds against 20–30 for asamushi 2. It softens the leaf so much that it breaks into small pieces as it is rolled 1, 2.

In the cup

Dry leafShort, broken, bright-green pieces with a good deal of fine powder.
LiquorDeep, opaque green, darker than other sencha at the same brew 1, 2.
AromaSofter and less pronounced than light-steamed sencha 2.
FlavourSweet and full-bodied, with little astringency 1, 2.

Buying

HarvestSpring first flush for the better grades.

Leaf & chemistry

LeafFirst-flush shoots for the better grades; later pickings for the cheaper ones 1.
Varietyvar. sinensis, often Yabukita.
CaffeineAbout 27 mg per gram of leaf, and about 37 mg per 100 ml when 6 g was brewed in 260 ml at 90 °C for 1 minute 1.
CompoundsIn a 2022 survey of Japanese green teas, deep-steamed sencha leaf held slightly less theanine than standard sencha but released more into the cup, because the finer leaf gives up its contents faster 1.

History

Developed in western Shizuoka in the 20th century; several towns around the Makinohara Plateau claim it.
Sources (2)
  1. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
  2. Caicedo, R. (n.d.). About the steaming time of sencha. My Japanese Green Tea. https://myjapanesegreentea.com/steaming-time-of-sencha
Funmatsucha 粉末茶 Japan Japan — $$$

Also called Powdered sencha

Sencha milled to a powder that mixes straight into water, so the whole leaf is drunk. It is not matcha, which is made from shaded tencha leaf with the stems and veins removed. Funmatsucha is the cheaper, everyday powdered tea, and it is the tea that conveyor-belt sushi restaurants leave at each seat, beside a hot-water tap.

Origin Japan

Brewing Western

Vessel A cup, stirred or shaken; no whisk needed.

How it's made

  1. Steam
  2. Roll
  3. Dry
  4. Mill

Key step. Milling finished sencha, leaf and all, to a fine powder.

In the cup

Dry leafA fine, olive-green powder, duller than matcha.
LiquorCloudy green; the powder stays suspended rather than dissolving.
FlavourGrassy and brisk, with the astringency of sencha.

Buying

Look forOften sold as "powdered sencha". It costs far less than matcha because the leaf is unshaded, everyday sencha.

Leaf & chemistry

LeafEveryday sencha grades, often later pickings.
Varietyvar. sinensis
Genmaicha 玄米茶 Japan · 80–90 °C Japan 80–90 °C
30 s–1 min
$$$

Also called Brown rice tea · Popcorn tea

Green tea, usually bancha or sencha, mixed with roasted and popped brown rice. The rice gives a nutty, toasty flavour and stretches the leaf, which once made it a thrifty everyday tea. Matcha-iri genmaicha has matcha added for colour and a stronger green-tea taste.

Origin Japan

Brewing Western
Leaf 5 g / 200 ml
Water 80–90 °C
Time 30 s–1 min
Steeps 2

Vessel Kyūsu or dobin (teapot)

Re-steeps Two steeps; the rice gives most of its flavour to the first.

How it's made

  1. Steam
  2. Roll
  3. Dry
  4. Roast rice
  5. Blend

Key step. The rice: soaked, steamed, dried and roasted until some grains pop, then blended about half and half with the tea.

In the cup

Dry leafGreen leaf mixed with golden-brown rice and a few white popped grains.
LiquorPale yellow; green and cloudy in matcha-iri blends.
AromaToasted rice and popcorn.
FlavourNutty and savoury, with little bitterness.

Buying

Look forThe proportion of rice and the grade of the tea vary widely. Matcha-iri genmaicha has matcha added.
StorageSealed and dry: the roasted rice goes stale faster than the leaf.

Leaf & chemistry

LeafUsually bancha or lower-grade sencha.
Varietyvar. sinensis
Gunpowder Zhūchá · 珠茶 Zhejiang, China · 75–85 °C Zhejiang, China 75–85 °C
2–3 min
$$$

Also called Pearl tea

Each leaf is rolled into a small, tight pellet, which keeps it fresh in storage. The pellets unfurl slowly in hot water. The taste is fresh and a little smoky, with a mellow aftertaste, and it is the green tea behind North African mint tea.

Origin Zhejiang, China

Brewing Western
Leaf 2 g / 250 ml
Water 75–85 °C
Time 2–3 min
Steeps 3–4

Vessel A teapot; in North Africa, a metal pot with fresh mint and sugar.

Re-steeps Three or four steeps, as the pellets open slowly.

How it's made

  1. Fix
  2. Roll
  3. Shape pellets
  4. Dry
  5. Sort

Key step. Rolling each leaf into a tight pellet, which also slows staling. The tea is then sorted by pellet size, and the smallest, tightest "pinhead" grades are the best.

In the cup

Dry leafSmall, dark grey-green pellets with a slight sheen, unrolling into whole leaves.
LiquorYellow to amber-green, darker than most green teas.
AromaToasty and slightly smoky.
FlavourFull, brisk and a little astringent; it stands up to mint and sugar.

Buying

Look forSmall, even, tightly rolled pellets. Dust and broken pellets mean a low grade.

Leaf & chemistry

LeafLarger, more mature leaf than the famous early-spring teas.
CompoundsIn a comparison of 15 commercial green teas, gunpowder and bagged teas held more total phenolics and more (epi)catechin gallate than matcha, and generally less caffeine 1.
Sources (1)
  1. Meyer, B. R., White, H. M., McCormack, J. D., & Niemeyer, E. D. (2023). Catechin composition, phenolic content, and antioxidant properties of commercially-available bagged, gunpowder, and matcha green teas. Plant Foods Hum Nutr, 78(4), 662-669. https://pubmed.ncbi.nlm.nih.gov/37923855/
Gyokuro 玉露 Uji & Okabe, Japan · 50–60 °C Uji & Okabe, Japan 50–60 °C
1.5–2.5 min
$$$

Also called Jade Dew

One of Japan’s highest grades. The bushes are shaded for about three weeks before picking. Shading raises the leaf’s theanine and caffeine and lowers its catechins, so the tea is much sweeter and more savoury than sencha and far less astringent 1,3Reference 1Unno et al. · 2025Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →Reference 3Sano et al. · 2018Effect of shading intensity on morphological and color traits and on chemical components of new tea (Camellia sinensis L.) shoots under direct covering cultivationView study →.

It is brewed differently from sencha: more leaf, less water, water at only 50–60 °C and a longer steep. Cool water draws out the amino acids while holding back the bitter catechins and caffeine 1Reference 1Unno et al. · 2025Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →. It is drunk in small cups, a few sips at a time.

Origin Yame, Uji & Okabe, Japan

Brewing Western
Leaf 10 g / 60–80 ml
Water 50–60 °C
Time 1.5–2.5 min
Steeps 3–4

Vessel Hōhin or a small kyūsu, with small cups

Re-steeps Three or four steeps. The second is slightly hotter and shorter; most of the amino acids come out in the first two 1.

How it's made

  1. Shade
  2. Steam
  3. Cool
  4. Roll
  5. Shape
  6. Dry
  7. Sort

Key step. Shading the bushes under reed screens or black cloth for about 20 days or more before picking 1, 2.

In the cup

Dry leafFine, deep, glossy green needles.
LiquorPale, clear yellow-green.
AromaSweet and marine: shading gives gyokuro a distinctive aroma likened to green laver (nori) 1, 2.
FlavourThick and brothy, with deep umami and sweetness and very little astringency.

Buying

RegionsYame (Fukuoka), Uji (Kyoto) and Asahina, in Okabe, Shizuoka 1.
HarvestFirst flush only, in spring.
Look forA named region and harvest year. Karigane (gyokuro stems) and gyokuro konacha (fines) are much cheaper by-products of the same leaf.

Leaf & chemistry

LeafTender first-flush shoots, a bud and two or three leaves, often hand-picked for the top grades.
Varietyvar. sinensis, in cultivars suited to shading, such as Saemidori, Okumidori, Gokō and Yabukita.
CaffeineHigher than other green teas: about 35 mg per gram of leaf 1. Brewed the gyokuro way (10 g in 60 ml at 60 °C for 2 minutes), the infusion held about 2.3 mg per ml, and the authors note that more than about 177 ml a day would pass the 400 mg adult limit 1.
TheanineThe richest of the eight Japanese teas surveyed 1. Brewed as above, gyokuro released ten times the theanine of a superior sencha 1.
CompoundsShading raises the leaf's theanine and other amino acids and lowers its catechins 1, 3. In a survey of eight Japanese green teas, gyokuro leaf held the most theanine (about 31 mg/g, against 18–20 mg/g in sencha) and the least catechin apart from hojicha 1.

History

Developed in Uji in the 19th century. Accounts differ over who made it first; one credits Eguchi Shigejūrō of Ogura, in 1841 4.
Sources (4)
  1. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
  2. Kishida, M. (2022). All about shading in Japanese tea cultivation. Yunomi. https://yunomi.life/blogs/japanese-tea-guide/all-about-shading-and-japanese-tea
  3. Sano, T., Horie, H., Matsunaga, A., & Hirono, Y. (2018). Effect of shading intensity on morphological and color traits and on chemical components of new tea (Camellia sinensis L.) shoots under direct covering cultivation. J Sci Food Agric, 98(15), 5666-5676. https://pubmed.ncbi.nlm.nih.gov/29722013/
  4. Hibiki-an (n.d.). History of green tea. Hibiki-an. https://www.hibiki-an.com/contents.php/cnID/17
Hojicha ほうじ茶 Japan · 90–100 °C Japan 90–100 °C
30 s–1 min
$$$

Also called Roasted green tea

Green tea, usually bancha, later-picked sencha or kukicha, roasted at high heat. Roasting turns the leaf and the cup reddish-brown and gives a nutty, toasty flavour with little bitterness. It breaks down most of the theanine and catechins, but most of the caffeine survives 1Reference 1Unno et al. · 2025Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →.

It is a common evening and mealtime tea in Japan.

Origin Japan

Brewing Western
Leaf 5 g / 200 ml
Water 90–100 °C
Time 30 s–1 min
Steeps 2–3

Vessel Large kyūsu or dobin (teapot)

Re-steeps Two or three quick steeps in near-boiling water.

How it's made

  1. Steam
  2. Roll
  3. Dry
  4. Roast

Key step. Roasting finished green tea over high heat until the leaf turns reddish-brown 1.

In the cup

Dry leafReddish- to chocolate-brown leaves and stems.
LiquorClear amber to reddish-brown.
AromaRoasted, toasty and nutty.
FlavourMellow and smooth, with caramel and toasted-grain notes and little bitterness or astringency.

Buying

HarvestMade from leaf picked after the first flush 1.
Look forRoast level varies from light and golden to dark and coffee-like. Kuki hōjicha (roasted stems) is sweeter than the leaf kind.

Leaf & chemistry

LeafLater-flush sencha, bancha or coarse tea 1, and stems for kuki hōjicha.
Varietyvar. sinensis
CaffeineOnly somewhat lower than in sencha. Caffeine sublimes in the roaster but is not destroyed: hojicha held about 21 mg/g, against 25–35 mg/g in seven green teas, and 9 g brewed in 390 ml at 90 °C for 1 minute gave about 27 mg per 100 ml 1.
CompoundsRoasting breaks down almost all the theanine and other amino acids and most of the catechins: hojicha leaf held about 0.3 mg/g theanine and 9 mg/g EGCG, against 13–31 and 53–67 mg/g in the green teas it was compared with 1.
Sources (1)
  1. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Jasmine Green Tea Mòlìhuā chá · 茉莉花茶 Fujian & Guangxi, China · 75–85 °C Fujian & Guangxi, China 75–85 °C
2–3 min
$$$

Also called Jasmine tea · Jasmine pearls

Green tea scented with fresh jasmine flowers. The buds are picked by day and layered with the dried tea overnight as they open 1Reference 1Fuzhou City · 2014Jasmine and tea culture systems of Fuzhou City [GIAHS proposal]View study →. The tea absorbs their aroma, the spent flowers are sifted out, and the best grades repeat this with fresh flowers several times.

It is labour-intensive, and the best is expensive. Good jasmine tea carries the scent without the petals; blossoms left in the finished tea are mostly for looks. White, black and oolong teas are scented with jasmine too 4Reference 4Wang et al. · 2026Jasmine tea: unveiling the secrets of processing, flavor characteristics, and potential health benefitsView study →. More: jasmine.

Origin Fujian & Guangxi, China

Brewing Western
Leaf 2–3 g / 250 ml
Water 75–85 °C
Time 2–3 min
Steeps 2–3

Vessel A glass, gaiwan or porcelain pot

Re-steeps Two or three steeps; pearls open slowly and last longer.

How it's made

  1. Base tea
  2. Air buds
  3. Blend
  4. Pile and cool
  5. Sift out
  6. Re-dry

Key step. Scenting. Jasmine buds that will open that night are picked and mixed into the dry tea, which takes up their scent as they bloom 1. Floral compounds such as methyl anthranilate pass from the flowers into the leaf 2.

In the cup

Dry leafDowny needles, twists or hand-rolled pearls. The best grades carry few or no petals.
LiquorPale yellow; scenting turns the base tea's green liquor yellower 2.
AromaHeady, sweet jasmine. Methyl anthranilate, benzyl acetate, linalool and indole are among its key aroma compounds 3.
FlavourSweet and smooth. Scenting raises the amino acids and sugars and lowers the catechins, so it is softer and less astringent than its base 2.

Buying

RegionsFuzhou in Fujian, where the craft began 1, and Guangxi, which now grows much of China's jasmine.
HarvestThe base tea is picked in spring and kept until the jasmine flowers in summer, when the scenting is done.
Look forScent from real flowers rather than added flavouring, and few or no petals in the finished tea. Good labels state the number of scentings.
Watch forCheap jasmine tea is often flavoured rather than scented, with dried petals added for looks.

Leaf & chemistry

LeafVaries with grade. Jasmine pearls and the downy yin hao grades use a bud with one or two young leaves.
CompoundsMore scentings add aroma only up to a point. In one study the aroma compounds levelled off by the fourth scenting, and the tea was judged best after the fourth or fifth, depending on the jasmine variety 3.

History

Jasmine tea began in Fuzhou in the Northern Song dynasty (960–1127), and the scenting craft matured in the Ming 1.
Sources (4)
  1. Fuzhou City, Fujian Province (2014). Jasmine and tea culture systems of Fuzhou City [GIAHS proposal]. Food and Agriculture Organization of the United Nations. https://www.fao.org/fileadmin/templates/giahs/Presentations/april2014sc/05/Jasmin.pdf
  2. Yang, Y., Dong, Y., Song, Z., Zou, J., Huang, X., Mao, D., He, C., & Lin, L. (2026). Aroma characteristics and volatile compound transfer in jasmine tea during scenting. Foods, 15(8), 1403. https://pubmed.ncbi.nlm.nih.gov/42073291/
  3. Gu, M., Zhang, Y., Weng, Q., Weng, W., Ren, W., Jin, S., Lin, H., Wang, P., She, W., & Ye, N. (2025). Metabolomics analysis reveals dynamic changes of volatile and non-volatile metabolites during the scenting process of jasmine tea. Food Chem X, 28, 102617. https://pubmed.ncbi.nlm.nih.gov/40538552/
  4. Wang, J., Yi, G., Zhao, T., Huang, X., Zhao, Y., Zhu, M., Liu, Z., & Wang, K. (2026). Jasmine tea: unveiling the secrets of processing, flavor characteristics, and potential health benefits. Crit Rev Food Sci Nutr, 66(9), 1752-1769. https://pubmed.ncbi.nlm.nih.gov/40928510/
Kabusecha かぶせ茶 Japan · 60–70 °C Japan 60–70 °C
1–1.5 min
$$$

Also called Covered tea

Shaded like gyokuro, but for a shorter time. It sits between the two: richer and sweeter than sencha, fresher and lighter than gyokuro. It can be brewed cool like gyokuro for umami or warmer like sencha for more briskness.

Origin Japan

Brewing Western
Leaf 5 g / 120 ml
Water 60–70 °C
Time 1–1.5 min
Steeps 3

Vessel Kyūsu

Re-steeps Three kyūsu steeps, the second hotter and shorter.

How it's made

  1. Shade
  2. Steam
  3. Cool
  4. Roll
  5. Shape
  6. Dry
  7. Sort

Key step. Shading for about 10–14 days before picking, against 20 or more for gyokuro 1.

In the cup

Dry leafDeep-green needles, glossier than sencha.
LiquorClear yellow-green.
AromaFresh and grassy, with a lighter version of gyokuro's shaded aroma 1.
FlavourSweet and mellow, with more umami and less astringency than sencha.

Buying

RegionsIse in Mie is known for it; Kyoto, Shiga and Kagoshima also make it.
HarvestSpring first flush.

Leaf & chemistry

LeafFirst-flush shoots, a bud and two or three leaves.
Varietyvar. sinensis, often Yabukita, Saemidori or Okumidori.
CompoundsIn field trials of direct covering, with the shade cloth laid straight on the bushes, the shoots grew higher in theanine and caffeine and lower in epicatechin and epigallocatechin, and more chlorophyll made them greener 2.
Sources (2)
  1. Kishida, M. (2022). All about shading in Japanese tea cultivation. Yunomi. https://yunomi.life/blogs/japanese-tea-guide/all-about-shading-and-japanese-tea
  2. Sano, T., Horie, H., Matsunaga, A., & Hirono, Y. (2018). Effect of shading intensity on morphological and color traits and on chemical components of new tea (Camellia sinensis L.) shoots under direct covering cultivation. J Sci Food Agric, 98(15), 5666-5676. https://pubmed.ncbi.nlm.nih.gov/29722013/
Kamairicha 釜炒り茶 Kyushu, Japan · 80–90 °C Kyushu, Japan 80–90 °C
1 min
$$$

Also called Pan-fired tea · Kamairi tamaryokucha

Japanese tea pan-fired in the Chinese way instead of steamed. It is a small speciality of Kyushu, and it is toasty rather than grassy, with little bitterness.

Kamairicha is one of the two kinds of tamaryokucha, the curled Japanese green teas; the other is steamed.

Origin Kyushu, Japan

Brewing Western
Leaf 5 g / 150 ml
Water 80–90 °C
Time 1 min
Steeps 3

Vessel Kyūsu

Re-steeps Three steeps; the curled leaf opens slowly and holds up well.

How it's made

  1. Pan-fire
  2. Roll
  3. Pan-dry
  4. Dry

Key step. Fixing the leaf in a hot iron pan instead of steam. The grassy smell goes, and a toasty kamaka ("pan aroma") takes its place 1.

In the cup

Dry leafLoose, rounded, comma-shaped curls, shaped by the leaves rubbing against each other as they dry 1.
LiquorClear pale yellow, lighter than sencha.
AromaToasty and nutty, with no seaweed or grass.
FlavourClean and gentle, with little bitterness.

Buying

RegionsMiyazaki and Kagoshima 1, and Ureshino in Saga.
HarvestSpring.

Leaf & chemistry

LeafSpring shoots, a bud and two or three leaves.
Varietyvar. sinensis
CaffeineAbout 25 mg per gram of leaf, and about 30 mg per 100 ml when 6 g was brewed in 260 ml at 90 °C for 1 minute 1.
CompoundsIn a 2022 survey of Japanese green teas, pan-fired tamaryokucha had the least theanine of the unroasted teas (about 13 mg/g, against 18–31 mg/g) and caffeine and catechins close to standard sencha, but released less caffeine and catechin into the cup 1.
Sources (1)
  1. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Konacha 粉茶 Japan · 80–90 °C Japan 80–90 °C
20–30 s
$$$

Also called Powder tea

The small particles and dust sifted out while gyokuro and sencha are refined. It brews strong, bright green and fast, and it is the agari tea served free in sushi bars.

Unlike funmatsucha, it is not milled: the flakes are steeped and strained, not drunk whole.

Origin Japan

Brewing Western
Leaf 3 g / 150 ml
Water 80–90 °C
Time 20–30 s
Steeps 1–2

Vessel Kyūsu with a fine mesh, or a tea bag

Re-steeps One strong steep, sometimes a second; the fine leaf gives up nearly everything at once.

How it's made

  1. Steam
  2. Roll
  3. Dry
  4. Sift fines

Key step. Sifting: the small particles and leaf dust that fall through the screens when sencha or gyokuro is refined.

In the cup

Dry leafTiny dark-green flakes and grains, not a true powder.
LiquorBright, opaque green.
AromaGrassy and fresh.
FlavourStrong and brisk, with a slightly bitter edge.

Buying

Look forSold cheaply. Gyokuro konacha is sweeter and richer than sencha konacha.

Leaf & chemistry

LeafFines and fragments of sencha or gyokuro, not a separate picking.
Varietyvar. sinensis
Kukicha 茎茶 Japan · 70–80 °C Japan 70–80 °C
1 min
$$$

Also called Twig tea · Bōcha · Karigane

Made from the stems, stalks and twigs sorted out of sencha and gyokuro. It is creamy and nutty with a light-coloured liquor, and it is naturally lower in caffeine than leaf tea 1Reference 1Zhang et al. · 2022Exploring the Quality and Application Potential of the Remaining Tea Stems after the Postharvest Tea Leaves: The Example of Lu’an Guapian Tea (Camellia sinensis L.)View study →.

Origin Japan

Brewing Western
Leaf 5 g / 150 ml
Water 70–80 °C
Time 1 min
Steeps 2–3

Vessel Kyūsu

Re-steeps Two or three kyūsu steeps.

How it's made

  1. Steam
  2. Roll
  3. Dry
  4. Sort stems

Key step. Sorting the stems and stalks out of finished sencha or gyokuro during refining.

In the cup

Dry leafPale-green and cream twigs and stalks, with some dark-green leaf.
LiquorPale yellow-green.
AromaSweet, fresh and lightly grassy.
FlavourCreamy, sweet and nutty, with little astringency.

Buying

Look forKarigane (stems from gyokuro or high-grade sencha) costs more and tastes sweeter. Roasted stems are sold as kuki hōjicha.

Leaf & chemistry

LeafStems and stalks with a few leaf fragments; from gyokuro or high-grade sencha it is called karigane.
Varietyvar. sinensis
CaffeineLower than leaf tea from the same bush 1.
CompoundsIn a Chinese study comparing tea stems and leaves from the same picking, the stems held more free amino acids and sugars and less polyphenol and caffeine, and tasted sweeter and more umami 1.
Sources (1)
  1. Zhang, W., Guo, W., He, C., Tao, M., & Liu, Z. (2022). Exploring the Quality and Application Potential of the Remaining Tea Stems after the Postharvest Tea Leaves: The Example of Lu’an Guapian Tea (Camellia sinensis L.). Foods, 11(15), 2357. https://pubmed.ncbi.nlm.nih.gov/35954125/
Kyobancha 京番茶 Kyoto, Japan · 95–100 °C Kyoto, Japan 95–100 °C
1–2 min
$$$

Also called Kyo-bancha · Iri-bancha · Kyoto bancha

Kyoto’s everyday tea, made from the coarse growth of the same bushes that give the region’s shaded teas 1Reference 1Tezumi (n.d.)Wazuka Kyobancha [product page]View study →. Unlike hojicha, which is rolled tea roasted afterwards, kyobancha is never rolled: the big leaves are steamed, dried flat and roasted 1,3Reference 1Tezumi (n.d.)Wazuka Kyobancha [product page]View study →Reference 3Mizuba Tea CoMizuba Tea Co. (n.d.). Organic Kyô-bancha [product page]. Mizuba Tea Co. https://mizubatea.com/products/organic-kyo-banchaView study →.

The roast gives it a smoky, toasty cup with very little bitterness, and it is drunk hot or cold 2,3Reference 2Yunomi (n.d.)Yunomi (n.d.). #0093 Azuma Tea Garden: Kyobancha smoky roasted green tea 京番茶 [product page]. Yunomi. https://yunomi.life/products/azuma-tea-garden-kyobancha-smoky-roastView study →Reference 3Mizuba Tea CoMizuba Tea Co. (n.d.). Organic Kyô-bancha [product page]. Mizuba Tea Co. https://mizubatea.com/products/organic-kyo-banchaView study →.

Origin Kyoto, Japan

Brewing Western
Leaf 5 g / 200 ml
Water 95–100 °C
Time 1–2 min
Steeps 1–2

Vessel A large teapot (dobin), or cold-brewed 2

Re-steeps One or two steeps.

How it's made

  1. Steam
  2. Dry
  3. Roast

Key step. No rolling. The large leaves are steamed, for an hour or more by some makers, dried flat, then roasted, often hard, which gives the smoky aroma 1, 2, 3.

In the cup

Dry leafLarge, flat, brown leaves and stems, unrolled 1, 3.
AromaSmoky, from light to intense 1, 2; cocoa-like in some 3.
FlavourMild and light-bodied, nutty and caramel-sweet, with very little bitterness 1, 3.

Buying

RegionsKyoto Prefecture, including Wazuka; the style began in the Uji area 1, 3.
HarvestMostly March, from leaf that has over-wintered on the bush 2, 3, 4; some is made from autumn trimmings 1.
Look forThe roast varies by maker, from very light and sweet 4 to intensely smoky and almost tobacco-like 2.

Leaf & chemistry

LeafLarge, mature leaves and stems that have grown through the winter, cut in March before the spring flush 2, 3; also the trimmings taken after the gyokuro and tencha harvest 1.
VarietyMixed, often Yabukita 3.
Sources (4)
  1. Tezumi (n.d.). Wazuka Kyobancha [product page]. Tezumi. https://tezumi.com/products/wazuka-kyobancha
  2. Yunomi (n.d.). #0093 Azuma Tea Garden: Kyobancha smoky roasted green tea 京番茶 [product page]. Yunomi. https://yunomi.life/products/azuma-tea-garden-kyobancha-smoky-roast
  3. Mizuba Tea Co. (n.d.). Organic Kyô-bancha [product page]. Mizuba Tea Co. https://mizubatea.com/products/organic-kyo-bancha
  4. What-Cha (n.d.). Japan Obubu Kyobancha green tea [product page]. What-Cha. https://what-cha.com/products/japan-obubu-kyobancha-green-tea
Longjing 龙井 Zhejiang, China · 75–85 °C Zhejiang, China 75–85 °C
2–3 min
$$$

Also called Dragon Well · Lung Ching · West Lake Longjing

China’s most famous green tea, named after a village and its well in the hills above Hangzhou’s West Lake. The leaves are pan-fired and pressed flat by hand against the wok, which gives them their smooth, flat shape and a toasty, chestnut flavour.

The hand-panning runs in stages, with the leaf cooled between them, and an experienced maker judges the heat by touch. Machine-panned Longjing is now common and much cheaper.

Origin West Lake, Hangzhou, Zhejiang, China

Brewing Western
Leaf 3 g / 250 ml
Water 75–85 °C
Time 2–3 min
Steeps 2–3

Vessel A tall glass or a gaiwan

Re-steeps Two or three steeps. In China it is often drunk from a glass, topped up with hot water as it is drunk.

How it's made

  1. Spread
  2. First panning
  3. Second panning
  4. Final panning
  5. Aroma firing

Key step. Panning by hand in a hot wok, where the leaf is shaken, pressed and pushed flat against the metal. It fixes, shapes and dries the leaf in stages. In one study of each stage, the strength of the chestnut note tracked roasty compounds such as pyrazines and furans 1.

In the cup

Dry leafFlat, smooth, sword-shaped blades, jade to yellow-green.
LiquorClear, pale yellow-green.
AromaToasted chestnut and fresh beans. Linalool and β-ionone are among the key odorants of this chestnut-like aroma in green teas 2.
FlavourSmooth, nutty and sweet, with a mellow, lightly brothy finish and little bitterness.

Buying

RegionsThe West Lake hills of Hangzhou: Shifeng (Lion Peak), Longjing village, Meijiawu, Yunqi and Hupao. Longjing from elsewhere in Zhejiang is sold without the West Lake name.
HarvestEarly spring. Mingqian, picked before Qingming (about 5 April), is the most prized; yuqian, before Grain Rain (about 20 April), comes next.
Look forThe year, the picking window and the district. Xihu (West Lake) Longjing is a protected origin; "Longjing" alone can come from anywhere in Zhejiang. Flat, even, unbroken blades with little dust.
Watch forMuch of the Longjing on the market is made in the Longjing style outside Hangzhou, or blends grades. Genuine Xihu Longjing carries an official anti-counterfeiting label.

Leaf & chemistry

LeafA bud with one leaf for the top grades, or one or two leaves for everyday ones, picked in early spring.
Varietyvar. sinensis: West Lake's old local populations (qunti) and clonal cultivars such as Longjing 43.
CompoundsOne study of Xihu Longjing panned by hand, by machine or by both identified 490 compounds and found that the panning method changed the leaf's flavonoids and organic acids 3.

History

Legend says the Qianlong Emperor gave imperial status to eighteen bushes below Lion Peak, beside Hugong Temple. They are still tended there.
Sources (3)
  1. Teng, R., Ao, C., Huang, H., Shi, D., Mao, Y., Zheng, X., & Zhao, Y. (2024). Research of processing technology of Longjing tea with ‘Baiye 1’ based on non-targeted aroma metabolomics. Foods, 13(9), 1338. https://pubmed.ncbi.nlm.nih.gov/38731709/
  2. Zhu, Y., Lv, H. P., Shao, C. Y., Kang, S., Zhang, Y., Guo, L., Dai, W. D., Tan, J. F., Peng, Q. H., & Lin, Z. (2018). Identification of key odorants responsible for chestnut-like aroma quality of green teas. Food Res Int, 108, 74-82. https://pubmed.ncbi.nlm.nih.gov/29735103/
  3. Cui, H., Mao, Y., Zhao, Y., Huang, H., Yin, J., Yu, J., & Zhang, J. (2023). Comparative metabolomics study of four kinds of Xihu Longjing tea based on machine fixing and manual fixing methods. Foods, 12(24), 4486. https://pubmed.ncbi.nlm.nih.gov/38137290/
Lu'an Guapian 六安瓜片 Anhui, China · 80–90 °C Anhui, China 80–90 °C
2–3 min
$$$

Also called Liu An Gua Pian · Melon Seed

The only famous Chinese tea made from leaf alone, with no bud and no stalk. The shoots are picked late, the leaves pulled off one by one and graded, then fired in two pans, patted flat with brooms of reed, sorghum or bamboo, and dried over charcoal in stages 1Reference 1Municipal Government of Lu’an CityTechnical specifications for registration of geographical indication: Lu’an Guapian (六安瓜片)View study →.

The final, very hot charcoal firing gives a toasty depth unusual in a green tea, and a frosted look to the dark leaf.

Origin Lu'an, Anhui, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–90 °C
Time 2–3 min
Steeps 2–3

Vessel A glass or gaiwan

Re-steeps Two or three steeps.

How it's made

  1. Pick
  2. Spread
  3. Raw pan
  4. Shape in pan
  5. Charcoal-dry
  6. Rest
  7. Old fire

Key step. The "old fire". Baskets of 12–14 kg of leaf are lifted over a high chestnut-charcoal fire for moments at a time and turned about 150 times, until the leaf is whitish-green and fragrant and its water is below 6% 1.

In the cup

Dry leafSingle, flat, straight leaves shaped like melon seeds, with the edges rolled back; glossy dark green with a frosted bloom 1.
LiquorClear, light green to yellow-green 1.
AromaFloral in the top grades, chestnut in the everyday ones 1.
FlavourFresh, mellow and sweet; thicker and fuller in the lower grades 1.

Buying

Regions26 townships in five districts and counties of Lu'an City, at the northern foot of the Dabie Mountains in western Anhui, among them Jinzhai, Yu'an and Huoshan 1.
HarvestAround mid-April, later than most famous green teas, once the shoots reach a bud and three leaves 1.
Look forEven, flat single leaves with no buds or stalks, and the frosted bloom of the final firing. A protected geographical indication in China since 2007 1.

Leaf & chemistry

LeafSingle leaves, with no bud and no stalk. Shoots are picked at a bud and three leaves, and the leaves pulled off one by one and sorted by tenderness 1.
VarietyThe local small-leaved Dushan and medium-leaved Qitoushan tea plants, and clonal cultivars bred from them 1.
CompoundsIn a comparison of three floral Anhui green teas, Lu'an Guapian among them, linalool, geraniol, methyl epijasmonate, δ-valerolactone and jasmone best explained the differences in floral character, jasmone the most consistently 2.

History

Zhou Enlai gave it to Henry Kissinger as a state gift 1.
Sources (2)
  1. Municipal Government of Lu’an City, Anhui Province (n.d.). Technical specifications for registration of geographical indication: Lu’an Guapian (六安瓜片). EU–China geographical indications agreement, eAmbrosia register. https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65597
  2. Yu, J., Yang, T., Chen, Q., Wang, G., Huang, D., Starowicz, M., Wan, X., & Zhai, X. (2026). Sensory-guided and statistical characterization of key odorants driving floral differentiation in three Anhui green teas. Food Chem X, 36, 103936. https://pubmed.ncbi.nlm.nih.gov/42111321/
Lushan Yunwu 庐山云雾 Jiangxi, China · 80–85 °C Jiangxi, China 80–85 °C
2–3 min
$$$

Also called Lu Shan Yun Wu · Lushan Cloud and Mist

Named for the cloud and mist that cover Mount Lu for much of the year, and counted among China’s ten famous teas 4Reference 4Chen et al. · 2026Altitude and picking period affect the quality of Lushan Yunwu tea: insights from sensory and metabolomic analysisView study →. The young shoots are fixed by hand in a hot wok, rolled, then shaped in the pan into fine, downy strands 2Reference 2Yunnan Sourcing (n.d.)Lu Shan Yun Wu green tea of Jiangxi, and Imperial Lu Shan Yun Wu green tea of Jiangxi [product pages]View study →.

Altitude was the main difference between growing areas in one study of eight origins: leaf from higher gardens was sweeter, more umami and more floral 3Reference 3Sun et al. · 2024Identification and quality evaluation of Lushan Yunwu tea from different geographical origins based on metabolomicsView study →.

Origin Mount Lu, Jiujiang, Jiangxi, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 2–3 min
Steeps 2–3

Vessel A tall glass or gaiwan

Re-steeps Two or three steeps.

How it's made

  1. Pick
  2. Fix
  3. Shake out
  4. Roll
  5. Pan-fire
  6. Dry
  7. Shape
  8. Final dry

Key step. Fixing. In a study of five cultivars, fixing changed the leaf's chemistry more than any other step, cutting its grassy volatiles and forming the cooked aroma of a pan-fired tea 1.

In the cup

Dry leafFine, tight, straight strands, green with plenty of down 2.
LiquorClear, bright yellow-green.
AromaFresh, with floral and fruity notes that grow stronger in tea from higher gardens 3.
FlavourSweet and thick, with a lingering umami aftertaste and little harshness 2.

Buying

RegionsMount Lu, by Jiujiang in northern Jiangxi.
HarvestSpring. In one study, first-picked tea from middle and high gardens was the best 4.
Look forThe harvest year and the picking. Fine, even, downy leaf with little broken material.

Leaf & chemistry

LeafYoung spring shoots; the top grades are the first, tippiest flush, picked in late March 2.
CompoundsTea from higher gardens held more free amino acids and sugars and fewer catechins, and more linalool, nerol and nerolidol, which the authors tied to less bitterness, more umami and a stronger floral aroma 3. In the first picking, caffeine and catechins fell as altitude rose 4.
Sources (4)
  1. Yan, X., Wang, Y., Wang, Z., Yu, Q., Xie, J., Liu, Z., & Chen, Y. (2026). Cultivar-specific chemical profiles and processing-related changes in Lushan Yunwu green tea. J Food Sci, 91(5), e71156. https://pubmed.ncbi.nlm.nih.gov/42186143/
  2. Yunnan Sourcing (n.d.). Lu Shan Yun Wu green tea of Jiangxi, and Imperial Lu Shan Yun Wu green tea of Jiangxi [product pages]. Yunnan Sourcing. https://yunnansourcing.com/products/lu-shan-yun-wu-green-tea-of-jiangxi · https://yunnansourcing.com/products/imperial-lu-shan-yun-wu-green-tea-of-jiangxi
  3. Sun, Q., Wu, F., Wu, W., Yu, W., Zhang, G., Huang, X., Hao, Y., & Luo, L. (2024). Identification and quality evaluation of Lushan Yunwu tea from different geographical origins based on metabolomics. Food Res Int, 186, 114379. https://pubmed.ncbi.nlm.nih.gov/38729702/
  4. Chen, G. Z., Liu, W. G., Huang, J., Deng, T., Chen, Y., Zhang, Y. L., Huang, J. G., Wei, H. F., Gao, Y. X., & Jiang, X. F. (2026). Altitude and picking period affect the quality of Lushan Yunwu tea: insights from sensory and metabolomic analysis. Food Chem X, 33, 103328. https://pubmed.ncbi.nlm.nih.gov/41551778/
Mao Feng Huángshān Máofēng · 黄山毛峰 Anhui, China · 75–85 °C Anhui, China 75–85 °C
2–3 min
$$$

Also called Huangshan Mao Feng · Yellow Mountain Fur Peak

“Fur peak”: downy buds and young leaves shaped into a slight curl, from the misty Yellow Mountains of southern Anhui. It is light, floral and sweet.

Unlike Longjing, it is dried by baking rather than finished in the wok, which keeps the leaf whole and its down intact.

Origin Huangshan, Anhui, China

Brewing Western
Leaf 3 g / 250 ml
Water 75–85 °C
Time 2–3 min
Steeps 2–3

Vessel A glass or gaiwan

Re-steeps Two or three steeps.

How it's made

  1. Pick
  2. Pan-fire
  3. Light roll
  4. Hot firing
  5. Slow firing

Key step. Drying by baking rather than in the pan: a hot first firing, then a longer, lower one 1. It is classed as a baked green tea 2. The rolling is kept light so the leaf keeps its shape and down 1.

In the cup

Dry leafSlightly curled, yellow-green leaf with downy buds, the tips said to look like a mountain peak 1.
LiquorClear, pale yellow-green.
AromaClean and fresh, with sweet floral notes 1, 2. In one study, levels of hexanal and geraniol tracked the tea's grade 2.
FlavourMellow, sweet and lightly vegetal, without bitterness, and with a sweet aftertaste 1.

Buying

RegionsThe Huangshan (Yellow Mountain) range of southern Anhui.
HarvestSpring. The earliest pickings make the top grades.
Look forHuangshan origin and the harvest year. Even, downy leaf with whole buds and little broken material.
Watch for"Mao Feng" alone is a style name used across China, in Yunnan, Sichuan and elsewhere. Only Huangshan Mao Feng comes from the Yellow Mountains.
StorageIn a 300-day study of Huangshan Mao Feng, catechins fell steadily at room temperature, and dry storage at 4 °C or frozen at −20 °C preserved it best 4.

Leaf & chemistry

LeafA bud with one or two young leaves; the top grades are a bud and one just-opening leaf.
CompoundsA study of six grades found that hydrolysable tannins (galloyl glucoses) tracked both the grade and the sweet aftertaste, while total polyphenols did not 3.

History

First made around 1875 by a Huangshan tea merchant, who refined the region's older pan-fired Song Luo tea 1.
Sources (4)
  1. Lannier, M. (2020). The story of Huang Shan Mao Feng. TeaSource: Beyond the Leaf. https://www.teasource.com/blogs/beyond-the-leaf/the-story-of-huang-shan-mao-feng
  2. Zhang, Y. H., Lei, P. D., Ding, Y., Zhai, X. T., Wan, X. C., Li, W. X., Zhang, Y., Lv, H. P., Lin, Z., & Zhu, Y. (2025). Uncovering characteristic and enantiomeric distribution of volatile components in Huangshan Maofeng and Zhejiang baked green teas. Food Chem, 465(Pt 2), 142001. https://pubmed.ncbi.nlm.nih.gov/39581079/
  3. Han, Z., Wen, M., Zhang, H., Zhang, L., Wan, X., & Ho, C. T. (2022). LC-MS based metabolomics and sensory evaluation reveal the critical compounds of different grades of Huangshan Maofeng green tea. Food Chem, 374, 131796. https://pubmed.ncbi.nlm.nih.gov/34906807/
  4. Zhu, H., Sheng, T., Wu, Y., Cheng, M., Li, H., Dai, Y., Wei, J., Zhou, S., Chen, Q., & Zhou, Y. (2026). Impact of storage temperature on green tea quality: an assessment based on compositional changes. J Sci Food Agric, 106(5), 3041-3049. https://pubmed.ncbi.nlm.nih.gov/41449627/
Matcha 抹茶 Nishio & Kagoshima, Japan · 70–80 °C Nishio & Kagoshima, Japan 70–80 °C
Whisked for 15–20 s
$$$

Tencha leaf, grown in the shade like gyokuro, with the stems and veins removed and stone-ground to a very fine powder. It is whisked into water, and the whole leaf is drunk rather than an infusion of it.

It is prepared two ways. Usucha, “thin tea”, is about 2 g whisked briskly into 60–70 ml of water until frothy. Koicha, “thick tea”, is about twice the matcha in half the water, kneaded slowly into a glossy paste with no foam. Koicha needs the finest grades.

Origin Uji, Nishio & Kagoshima, Japan

Brewing Western
Leaf 2 g / 60–70 ml (usucha)
Water 70–80 °C
Time Whisked for 15–20 s

Vessel Chawan (tea bowl) and chasen (bamboo whisk)

How it's made

  1. Shade
  2. Steam
  3. Dry unrolled
  4. Destem
  5. Devein
  6. Stone-grind

Key step. Grinding tencha, the shaded leaf with its stems and veins removed, between stone mills to a very fine powder.

In the cup

Dry leafA very fine, vivid jade-green powder; duller and yellower in the lower grades.
LiquorOpaque jade green, with a fine froth in usucha.
AromaFresh, sweet and marine.
FlavourRich umami and sweetness with a soft bitterness. The lower grades are more bitter and astringent.

Buying

RegionsUji (Kyoto), Nishio (Aichi) and Kagoshima.
HarvestMainly the spring first flush for the tea-ceremony grades.
Look forGrades run from koicha and usucha grades for the tea ceremony down to culinary grades for lattes and baking. A good one is bright green and smells sweet, not hay-like.
Watch forMuch powdered green tea sold abroad as matcha is low grade. In one survey, 50 of 76 matchas sold in Japan held more than 17 mg/g theanine, against only 6 of 67 sold overseas 2.
StorageSealed, cool and dark, refrigerated unopened; once opened, used within a few weeks.

Leaf & chemistry

LeafTencha from shaded first-flush leaf for the tea-ceremony grades; later, more mature pickings for the culinary grades 1.
Varietyvar. sinensis, in shade-grown cultivars such as Samidori, Okumidori and Asahi.
CaffeineIn one analysis of seven matchas, six held 37–44 mg per gram 2. Because the whole leaf is drunk, all of it reaches the cup.
TheanineVaries widely, from about 2 to 45 mg/g across seven matchas tested 2. A double-blind trial in 39 pharmacy students compared 3 g a day of a high-theanine matcha with a low-theanine one of equal caffeine: anxiety was lower in the high-theanine group before a work placement, though not significantly so by its eighth day 2.
CompoundsGrade shows in the chemistry: in one comparison, amino acids and caffeine fell from the top ceremonial grade to food grade, while polyphenols rose 1.

History

The Zen monk Eisai promoted tea in Japan from 1191 and wrote its first book on tea in 1211. Stone mills for grinding it came into use around the 14th century, and Sen no Rikyū popularised the tea ceremony in the late 16th 3.
Sources (3)
  1. Toniolo, C., Patriarca, A., De Vita, D., Santi, L., & Sciubba, F. (2025). A Comparative Multianalytical Approach to the Characterization of Different Grades of Matcha Tea (Camellia sinensis (L.) Kuntze). Plants (Basel), 14(11), 1631. https://pubmed.ncbi.nlm.nih.gov/40508306/
  2. Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., Horie, H., & Nakamura, Y. (2018). Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. Nutrients, 10(10), 1468. https://pubmed.ncbi.nlm.nih.gov/30308973/
  3. Hibiki-an (n.d.). History of green tea. Hibiki-an. https://www.hibiki-an.com/contents.php/cnID/17
Mecha 芽茶 Japan · 70–80 °C Japan 70–80 °C
30 s–1 min
$$$

Also called Bud tea

The small buds and leaf tips sorted out while sencha and gyokuro are refined. They roll tightly and brew a strong, full-flavoured cup for little money.

Origin Japan

Brewing Western
Leaf 4 g / 150 ml
Water 70–80 °C
Time 30 s–1 min
Steeps 2–3

Vessel Kyūsu

Re-steeps Two or three steeps; the tight rolls open slowly over the first two.

How it's made

  1. Steam
  2. Roll
  3. Dry
  4. Sort buds

Key step. Sorting: the small buds and tips that separate from the leaf when sencha or gyokuro is refined.

In the cup

Dry leafSmall, tightly rolled dark-green pellets and curls.
LiquorDeep yellow-green.
AromaFresh, green and slightly marine.
FlavourStrong and full-bodied, sometimes slightly bitter.

Buying

Look forMecha from gyokuro is sweeter and richer than mecha from sencha.

Leaf & chemistry

LeafBuds and young leaf tips, a by-product of refining rather than a separate picking.
Varietyvar. sinensis
Meng Ding Gan Lu 蒙顶甘露 Sichuan, China · 80–85 °C Sichuan, China 80–85 °C
2–3 min
$$$

Also called Mengding Ganlu · Sweet Dew

The most famous tea of Mount Meng in western Sichuan 4Reference 4Huang et al. · 2024Huang, Z., & Peng, C. (2024, 14 June). Glory of ancient Mengshan tea experiencing revival. China Daily. https://www.chinadaily.com.cn/a/202406/14/WS666bee15a31095c51c508f63.htmlView study →, the mountain also known for the yellow tea Meng Ding Huang Ya. Gan lu means “sweet dew”, for the long sweet aftertaste.

The young shoots are fried and kneaded in short rounds until they curl tightly, then baked dry 1Reference 1Yunnan Sourcing (n.d.)Meng Ding Gan Lu “Sweet Dew” green tea [product page]View study →.

Origin Mount Meng, Ya'an, Sichuan, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 2–3 min
Steeps 2–3

Vessel A tall glass or gaiwan

Re-steeps Two or three steeps.

How it's made

  1. Fix
  2. Knead
  3. Re-fry
  4. Knead
  5. Shape
  6. Bake

Key step. Repeated frying and kneading. Short, low-temperature rounds in the pan alternate with kneading, which curls the young shoots, before the tea is baked dry 1.

In the cup

Dry leafSmall, tightly curled, downy, dark-green leaf 2.
LiquorClear yellow-green 2.
AromaSweet, with orchid and fruit 1, and a savoury, nori-like note in the dry leaf 2. Its key odorants include dimethyl sulfide, linalool, phenethyl alcohol and β-ionone 3.
FlavourSavoury and rich, corn-sweet and nutty, with umami and a lingering sweet aftertaste, which gives the tea its name 2.

Buying

RegionsMount Meng, near Ya'an in western Sichuan. Since 2021, 300 ha of gardens above 800 m have been the core area for Mengshan tea 4.
HarvestLate February to early March, before Qingming 1.
Look forThe harvest year and an early-spring picking. Small, even, downy curls with little broken leaf.

Leaf & chemistry

LeafVery young early-spring shoots, picked before Qingming 1.
VarietySichuan cultivars, Chuancha No. 9 or Fuxuan No. 9 1, 2.
CompoundsMengding Ganlu shares its main odorants with the area's other green teas, Mengding Maofeng and Mengding Queshe: dimethyl sulfide, (Z)-3-hexen-1-ol, nonanal, linalool, phenethyl alcohol, β-ionone and 2-acetylpyrrole among them 3.

History

Tradition names Wu Lizhen, a local of the Western Han dynasty (206 BC–AD 24), as the first to grow tea on Mount Meng 4.
Sources (4)
  1. Yunnan Sourcing (n.d.). Meng Ding Gan Lu “Sweet Dew” green tea [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/meng-ding-gan-lu-sweet-dew-green-tea
  2. Teasenz (n.d.). Meng Ding Gan Lu (Sweet Dew) green tea [product page]. Teasenz. https://www.teasenz.eu/products/meng-ding-gan-lu-sweet-dew
  3. Zhang, J., Zhang, M., Qiu, G., Zhao, C., & Tian, H. (2025). Characterization of key aroma-active compounds in MengDing green teas by sensory directed flavor analysis. J Food Compos Anal, 143, 107540. https://doi.org/10.1016/j.jfca.2025.107540
  4. Huang, Z., & Peng, C. (2024, 14 June). Glory of ancient Mengshan tea experiencing revival. China Daily. https://www.chinadaily.com.cn/a/202406/14/WS666bee15a31095c51c508f63.html
Qing Ding Tiānmù Qīngdǐng · 天目青顶 Zhejiang, China · 80–85 °C Zhejiang, China 80–85 °C
2–3 min
$$$

Also called Tianmu Qing Ding · Green Top

A green tea from Tianmu Mountain in Lin’an, the hilly western district of Hangzhou. It is light and clean, with fresh, slightly sweet, nutty notes.

Origin Tianmu Mountain, Lin'an, Zhejiang, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 2–3 min
Steeps 2–3

Vessel A glass or gaiwan

Re-steeps Two or three steeps.

In the cup

AromaNutty and vegetal.
FlavourLight and clean, slightly nutty and naturally sweet, with little astringency and a hint of citrus.

Buying

RegionsTianmu Mountain, in the forested hills of Lin'an district, Hangzhou.
HarvestSpring.

Leaf & chemistry

LeafYoung top buds and leaves, picked in spring.
Sejak 세작 Boseong & Jeju, South Korea · 70–75 °C Boseong & Jeju, South Korea 70–75 °C
1–2 min
$$$

Also called Jakseol-cha ("sparrow's-tongue tea") · Second-flush Korean green tea

The second of Korea’s four green-tea grades, which are named for when the leaf is picked: ujeon, sejak, jungjak and daejak 2Reference 2Lee et al. · 2014Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activityView study →. Sejak comes from the second spring flush, a week or two after the first 1,2Reference 1What-Cha (n.d.)Korea Boseong Sejak green tea [product page]View study →Reference 2Lee et al. · 2014Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activityView study →.

It is made across Korea’s tea regions, from the pan-fired teas of Hadong 3Reference 3CHAMART (n.d.)Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea)View study → to the steamed teas of Jeju 4Reference 4Harney et al. · 2026Jeju Sejak [product page]View study →, and costs much less than ujeon 6Reference 6Jackson · 2013Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762View study →.

Origin Hadong, Boseong & Jeju, South Korea

Brewing Western
Leaf 3 g / 250 ml
Water 70–75 °C
Time 1–2 min
Steeps 2–3

Vessel A small teapot

Re-steeps Two or three steeps.

How it's made

  1. Pick
  2. Fix
  3. Roll
  4. Dry

Key step. The picking date. Sejak is the second flush, picked after Gogu (about 20 April) and into early May 1, 2. In Hadong the leaf is traditionally fired in an iron pan 3; Jeju and some Boseong sejak is steamed 2, 4.

In the cup

Dry leafSmall, dark-green, slightly curled leaf 4.
AromaLightly roasted, with grassy notes 1, 5.
FlavourSmooth and umami, with a creamed- or roasted-corn sweetness and a gentle roasted finish 1, 5.

Buying

RegionsHadong 3 and Boseong 1 on the mainland, and Jeju Island 5. Boseong grows about 40% of Korea's green tea 6.
HarvestLate April to early May, after Gogu 1, 2.
Look forThe next grade down from ujeon, and much cheaper 6. Jeju sejak is often the cheapest 5.

Leaf & chemistry

LeafSmall, young buds and leaves of the second spring flush 2; one Boseong maker picks a bud with up to three leaves 1.
CompoundsIn one Boseong garden, sejak held less theanine than ujeon, 4.6 against 6.5 mg/g, and a little less caffeine, 27.2 against 29.5 mg/g 2.
Sources (6)
  1. What-Cha (n.d.). Korea Boseong Sejak green tea [product page]. What-Cha. https://what-cha.com/products/korea-boseong-jungjak-green-tea
  2. Lee, L. S., Kim, S. H., Kim, Y. B., & Kim, Y. C. (2014). Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activity. Molecules, 19(7), 9173-9186. https://pubmed.ncbi.nlm.nih.gov/24988187/
  3. CHAMART (n.d.). Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea). Drink Leaf Tea and Protect Nature. https://chamart.jp/en/archives/learn_heritage/korea_hadong
  4. Harney & Sons (2026). Jeju Sejak [product page]. Harney & Sons. https://www.harney.com/products/jeju-sejak
  5. What-Cha (n.d.). Korea Jeju Sejak green tea [product page]. What-Cha. https://what-cha.com/products/korea-jeju-sejak-green-tea
  6. Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762
Sencha 煎茶 Shizuoka & Kagoshima, Japan · 70–80 °C Shizuoka & Kagoshima, Japan 70–80 °C
1 min
$$$

Japan’s everyday green tea, and most of the tea the country grows, in many grades and styles. It is grown in full sun, unlike gyokuro, which gives it more catechins and less theanine, so it is brisker and more astringent 2Reference 2Unno et al. · 2025Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →. The leaf is steamed briefly to stop oxidation, then rolled into fine needles.

Origin Shizuoka & Kagoshima, Japan

Brewing Western
Leaf 5 g / 150 ml
Water 70–80 °C
Time 1 min
Steeps 3

Vessel Kyūsu

Re-steeps Three steeps. The second is hotter and short, around 20 s; most of the theanine comes out in the first two, while caffeine and catechins peak in the second 2.

How it's made

  1. Steam
  2. Cool
  3. Roll
  4. Shape
  5. Dry
  6. Sort

Key step. Steaming. A short steam stops oxidation and keeps the leaf green and grassy; how long it runs gives asamushi, ordinary or fukamushi sencha 1.

In the cup

Dry leafFine, glossy, deep-green needles.
LiquorClear yellow-green to bright green.
AromaFresh-cut grass, steamed greens and a little seaweed.
FlavourBrisk and sweet, with umami and a clean astringency.

Buying

HarvestThe first flush (ichibancha), from April into May, makes the best sencha; the second flush follows in June.
Look forA named region and cultivar, a harvest year, and a deep, glossy colour. Drink within a few months of opening.

Leaf & chemistry

LeafA bud and two or three leaves, mostly machine-picked; the first flush makes the best grades 2.
Varietyvar. sinensis, mostly Yabukita, with Saemidori, Okumidori, Yutaka Midori and others.
CaffeineAbout 25–31 mg per gram of leaf, and about 31–33 mg per 100 ml as usually brewed (6 g for 1 minute, at 70 °C for the better grades and 90 °C for everyday ones) 2.
CompoundsGrown in full sun, so richer in catechins and lower in theanine than shaded tea: first-flush sencha leaf held about 19–20 mg/g theanine and 62–67 mg/g EGCG, against 31 and 53 mg/g in gyokuro 2.

History

In 1738 Nagatani Sōen of Uji developed the steaming process that replaced the older way of roasting and drying the leaf 3.
Sources (3)
  1. Caicedo, R. (n.d.). About the steaming time of sencha. My Japanese Green Tea. https://myjapanesegreentea.com/steaming-time-of-sencha
  2. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
  3. Hibiki-an (n.d.). History of green tea. Hibiki-an. https://www.hibiki-an.com/contents.php/cnID/17
Shincha 新茶 Japan · 70 °C Japan 70 °C
1 min
$$$

Also called New tea

The first sencha of the year, picked in spring and sold fresh within weeks. It is lighter and sweeter than later pickings, and its release is eagerly awaited each year in Japan.

Origin Japan

Brewing Western
Leaf 5 g / 150 ml
Water 70 °C
Time 1 min
Steeps 3

Vessel Kyūsu

Re-steeps Three kyūsu steeps, as for sencha.

How it's made

  1. Steam
  2. Cool
  3. Roll
  4. Shape
  5. Dry

Key step. Timing: the first days of the first flush, sold almost at once, often lightly finished so it keeps its fresh aroma.

In the cup

Dry leafBright, glossy green needles.
LiquorPale, clear yellow-green.
AromaIntensely fresh and green.
FlavourLight, sweet and mellow, with less astringency than later sencha.

Buying

HarvestFrom April in the south (Kagoshima) to May further north. Each region's shincha is released over a few weeks.
Look forA harvest date on the pack. Shincha is valued for its freshness, so it is bought in small amounts and drunk early.
StorageSealed and refrigerated, and drunk within a few months: the fresh aroma fades first.

Leaf & chemistry

LeafThe youngest first-flush shoots, a bud and two or three leaves.
Varietyvar. sinensis, the usual sencha cultivars.
CompoundsFirst-flush leaf is richer in theanine and other amino acids than later pickings: the buds rest over winter and grow slowly in spring, drawing on stored reserves 1.
Sources (1)
  1. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Taiping Houkui 太平猴魁 Anhui, China · 80–85 °C Anhui, China 80–85 °C
3 min
$$$

Also called Tai Ping Hou Kui · Monkey King

One of China’s most distinctive green teas, from the hills below Huangshan in southern Anhui. Each shoot, a bud held between two long leaves, is laid out by hand, pressed flat and baked, so the finished leaf is long, flat and straight 1Reference 1Seven Cups · 2026Taiping Houkui (Monkey King) green tea 2026 [product page]View study →.

Most of it is still pressed by hand. Machines that can separate and shape the leaf in one continuous line are still being developed 4Reference 4Wu et al. · 2024Continuous production machine for separating and shaping Taiping Houkui teaView study →.

Origin Taiping, Huangshan, Anhui, China

Brewing Western
Leaf 5 g / 350 ml
Water 80–85 °C
Time 3 min
Steeps 3–4

Vessel A tall glass, where the long leaves stand upright, or a gaiwan

Re-steeps Three to five steeps 3. The big leaves open slowly.

How it's made

  1. Wither
  2. Pan-fire
  3. Shape
  4. Press flat
  5. Bake

Key step. Pressing. After firing, each shoot is laid out flat on cloth and pressed between layers of mesh, then baked over charcoal at falling temperatures, from about 100 °C down to 70 °C 1.

In the cup

Dry leafVery long, flat, straight leaves of deep green, the bud held between two leaves 1.
LiquorClear, pale yellow-green.
AromaOrchid and fresh bamboo 1. Linalool and geraniol carry its floral aroma 2.
FlavourSoft, clean and sweet, with a lightly savoury finish.

Buying

RegionsTaiping, now Huangshan District, in the hills around Taiping Lake; Hougang and Houkeng are the best-known villages 1.
HarvestMid-April, around Grain Rain (about 20 April) 1, 3.
Look forThe village and the harvest year. Whole, flat, unbroken leaves of even length.

Leaf & chemistry

LeafA bud with two leaves, picked large 1.
VarietyShidacha (Shi Da Cha, "persimmon large-leaf"), the local cultivar 1, 2.
CompoundsIn leaf of one cultivar from 14 growing areas, theanine and glutamate gave the umami and caffeine the bitterness, while linalool and geraniol set the strength of the floral aroma. Their levels were what told one area's tea from another's 2.

History

Developed in the early 1900s and named for the villages of Houkeng and Hougang: hou means "monkey" and kui "the best" 1.
Sources (4)
  1. Seven Cups (2026). Taiping Houkui (Monkey King) green tea 2026 [product page]. Seven Cups. https://sevencups.com/shop/tai-ping-hou-kui/
  2. Huang, S., Tao, L., Xu, L., Shu, M., Qiao, D., Wen, H., Xie, H., Chen, H., Liu, S., Xie, D., Wei, C., & Zhu, J. (2024). Discrepancy on the flavor compound affect the quality of Taiping Houkui tea from different production regions. Food Chem X, 23, 101547. https://pubmed.ncbi.nlm.nih.gov/38974194/
  3. Yunnan Sourcing (n.d.). Tai Ping Hou Kui green tea from Anhui [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/tai-ping-hou-kui-green-tea-from-anhui
  4. Wu, Z., Zhong, H., Wang, X., Sun, C., Wang, Y., Luo, K., & Qin, K. (2024). Continuous production machine for separating and shaping Taiping Houkui tea. J Food Sci, 89(6), 3629-3648. https://pubmed.ncbi.nlm.nih.gov/38720581/
Tamaryokucha 玉緑茶 Kyushu, Japan · 70–80 °C Kyushu, Japan 70–80 °C
1–1.5 min
$$$

Also called Guricha

A curly Japanese green tea. The final rolling step that straightens sencha into needles is skipped, which leaves the dried leaf in small comma-shaped curls. It is made both steamed and pan-fired; the pan-fired kind is sold as kamairicha.

Steamed tamaryokucha is close to a good sencha in composition, but its curled leaf brews more gently 1Reference 1Unno et al. · 2025Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an IndicatorView study →.

Origin Kyushu, Japan

Brewing Western
Leaf 5 g / 150 ml
Water 70–80 °C
Time 1–1.5 min
Steeps 3

Vessel Kyūsu

Re-steeps Three steeps; the curled leaf opens slowly.

How it's made

  1. Steam or pan-fire
  2. Roll
  3. Tumble-dry
  4. Dry

Key step. Skipping the final rolling that presses sencha into needles. The leaf is dried while tumbling in a heated drum, and curls 1.

In the cup

Dry leafSmall, loose, comma-shaped curls of deep green.
LiquorClear yellow-green; the steamed kind brews darker than sencha at the same strength 1.
AromaFresh and mild; the pan-fired kind is toastier.
FlavourSmooth and sweet, with little astringency.

Buying

RegionsSteamed: Nagasaki and Saga. Pan-fired: Miyazaki and Kagoshima 1.
HarvestSpring first flush for the better grades.

Leaf & chemistry

LeafSpring shoots, a bud and two or three leaves.
Varietyvar. sinensis
CaffeineAbout 30 mg per gram of leaf in the steamed kind and 25 mg/g in the pan-fired kind 1.
CompoundsIn a 2022 survey of Japanese green teas, steamed tamaryokucha had the second-highest theanine after gyokuro (about 21 mg/g), while pan-fired tamaryokucha had the lowest of the unroasted teas (about 13 mg/g) 1. Less rolling pressure means the leaf releases its contents more slowly than sencha 1.
Sources (1)
  1. Unno, K., Ikka, T., Yamashita, H., Kameoka, Y., & Nakamura, Y. (2025). Stress-Relieving Effects of Japanese Green Tea: Evaluation Using the Molar Ratio of Caffeine and Epigallocatechin Gallate to Theanine and Arginine as an Indicator. Foods, 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39796392/
Tencha 碾茶 Nishio & Kagoshima, Japan Nishio & Kagoshima, Japan — $$$

The leaf that matcha is ground from. It is shaded like gyokuro, for about 20 days or more 1Reference 1Kishida · 2022All about shading in Japanese tea cultivationView study →, then steamed and dried flat without rolling, and finally destemmed and deveined. It is rarely sold whole.

Origin Uji, Nishio & Kagoshima, Japan

How it's made

  1. Shade
  2. Steam
  3. Cool
  4. Dry unrolled
  5. Destem
  6. Devein

Key step. Drying the steamed leaf flat, without the rolling that defines sencha and gyokuro 1.

In the cup

Dry leafSmall, flat, papery flakes of bright green, like crumbled dried leaves.
AromaSweet and marine, the aroma that shading gives 1.
FlavourMild, sweet and savoury, with very little astringency.

Buying

HarvestMainly the spring first flush.
Look forRarely sold whole: almost all of it is ground into matcha.

Leaf & chemistry

LeafShaded first-flush leaf for the best grades.
Varietyvar. sinensis, in shade-grown cultivars such as Samidori, Okumidori and Asahi.
CompoundsCompared with unshaded green tea from the same season, tencha held less epigallocatechin and epicatechin and showed weaker antioxidant activity, a profile the authors linked to a more umami, less astringent tea 2.
Sources (2)
  1. Kishida, M. (2022). All about shading in Japanese tea cultivation. Yunomi. https://yunomi.life/blogs/japanese-tea-guide/all-about-shading-and-japanese-tea
  2. Ku, K. M., Choi, J. N., Kim, J., Kim, J. K., Yoo, L. G., Lee, S. J., Hong, Y. S., & Lee, C. H. (2010). Metabolomics analysis reveals the compositional differences of shade grown tea (Camellia sinensis L.). J Agric Food Chem, 58(1), 418-426. https://pubmed.ncbi.nlm.nih.gov/19994861/
Thai Nguyen Chè Thái Nguyên · Trà Thái Nguyên Thai Nguyen, Vietnam · 80 °C Thai Nguyen, Vietnam 80 °C
2 min
$$$

Also called Tan Cuong · Moc Cau ("fish hook")

Green tea from Thai Nguyen, the midland province north of Hanoi that is Vietnam’s main tea-growing region and its largest producer of fine green tea. Tea, drunk daily, is still the most common drink in Vietnamese homes 4Reference 4Pham · 2020Pham, T. (2020, 15 November). Thai Nguyen, the cradle of Vietnamese green tea. Vietnam Economic News. https://ven.congthuong.vn/thai-nguyen-the-cradle-of-vietnamese-green-tea-44012.htmlView study →.

The young leaf is rolled into small hooks and fired over several rounds; móc câu, “fish hook”, is also the name of the bud-and-two-leaves grade 1Reference 1Thai Nguyen Province Portal (2026 · 2026The flavor of tea through life [entry in the writing competition “One Hundred Years of NoView study →.

Origin Thai Nguyen, Vietnam

Brewing Western
Leaf 3 g / 250 ml
Water 80 °C
Time 2 min
Steeps 3–4

Vessel A small clay teapot and cups 1

Re-steeps Four or more steeps 2.

How it's made

  1. Pick
  2. Wither
  3. Fix
  4. Roll
  5. Fire
  6. Aroma firing

Key step. Firing in rounds. In La Bang the fixed leaf is dried over five firings, rested between each to even out its moisture, and a sixth firing gathers the buds together to bring up the fragrance 1. Traditional makers fire it in wood-fired ovens, which can leave a faint smokiness 2, 5.

In the cup

Dry leafSmall, dark-green hooks and twists 2.
LiquorLight yellow-green 5.
AromaGrassy and vegetal 2; in Tan Cuong tea, likened to young rice 1.
FlavourBold and clean, with notes of cooked greens and a savoury astringency that gives way to a lasting sweetness 1, 2.

Buying

RegionsThai Nguyen province, about 75 km north of Hanoi, with more than 22,000 ha of tea; Tan Cuong commune is the best known 4. La Bang, Trai Cai and Khe Coc are the other famous areas 1.
Look forTan Cuong green tea is one of only two Vietnamese teas with a protected geographical indication, which covers a handful of communes around Tan Cuong 4.

Leaf & chemistry

LeafGraded by the picking: a single bud (đinh), a bud with one unfurling leaf (tôm nõn), or a bud with two leaves, which rolls into the hooked móc câu 1.
VarietyTrung Du, the old local midland tea plant, classed by Vietnamese researchers as var. macrophylla 3.
Sources (5)
  1. Thai Nguyen Province Portal (2026, 6 June). The flavor of tea through life [entry in the writing competition “One Hundred Years of No. 1 Famous Tea”]. Thai Nguyen Province Portal. https://en.thainguyen.gov.vn/san-pham-ocop/the-flavor-of-tea-through-life-270941
  2. Curious Tea (2016, 16 November). November 2016: Tan Cuong Fish Hook, Zhang Ping Shui Xian, Huang Shan Mao Feng, Chá da Vovó. Curious Tea. https://www.curioustea.com/november2016/
  3. Nguyễn, T. H., Lê, S. L., Nguyễn, V. B., Nguyễn, V. H., Nguyễn, T. M. T., Phạm, T. T. H., Phạm, Q. T., Hà, T. H., Hà, D. T., & Nguyễn, T. L. (2025). Ảnh hưởng của tuổi cây giống đến sinh trưởng của giống chè Trung Du (Camellia sinensis var. macrophylla) [Effect of seedling age on the growth of the Trung Du tea variety]. TNU Journal of Science and Technology, 230(5). https://doi.org/10.34238/tnu-jst.11495
  4. Pham, T. (2020, 15 November). Thai Nguyen, the cradle of Vietnamese green tea. Vietnam Economic News. https://ven.congthuong.vn/thai-nguyen-the-cradle-of-vietnamese-green-tea-44012.html
  5. Curious Tea (n.d.). Tan Cuong Fish Hook (2023) [product page]. Curious Tea. https://www.curioustea.com/?p=71127
Ujeon 우전 Hadong & Boseong, South Korea · 60–70 °C Hadong & Boseong, South Korea 60–70 °C
1–2 min
$$$

Also called Woojeon · First-flush Korean green tea

The first and most prized of Korea’s four green-tea grades, which are named for when the leaf is picked: ujeon, then sejak, jungjak and daejak 3Reference 3Lee et al. · 2014Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activityView study →. It is the Korean counterpart of China’s pre-Qingming tea and Japan’s shincha 1Reference 1Kim · 2024Kim, D. (2024, 18 April). Three places in Seoul to experience first flush green tea. The Korea Herald. https://www.koreaherald.com/article/3374097View study →.

Boseong grows about 40% of Korea’s green tea 5Reference 5Jackson · 2013Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762View study →. Hadong, below Jirisan, is where tradition says Korea’s first tea was planted, from seed brought from Tang China in 828 2Reference 2CHAMART (n.d.)Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea)View study →.

Origin Hadong & Boseong, South Korea

Brewing Western
Leaf 3 g / 200 ml
Water 60–70 °C
Time 1–2 min
Steeps 3

Vessel A small teapot, with water cooled in a separate bowl first

Re-steeps Three or four short steeps.

How it's made

  1. Pick
  2. Fix
  3. Roll
  4. Dry

Key step. The picking date. Ujeon, "before the rain", is made only from leaf picked before Gogu, the Grain Rain solar term around 20 April 1. In Hadong the young shoots are traditionally fired in an iron pan 2; in Boseong they are also steamed 3.

In the cup

FlavourSweet, soft and subtle 1.

Buying

RegionsHadong County, South Gyeongsang, and Boseong County, South Jeolla 1.
HarvestA short window in April, ending at Gogu (about 20 April) 1.
Look forThe harvest year; the new season's ujeon reaches shops in early May 1. It is the most expensive Korean grade 5.

Leaf & chemistry

LeafThe first, youngest buds and leaves of the spring flush 1, 3.
Varietyvar. sinensis. Hadong's oldest tea tree, the Cheon-nyeon Cha ("thousand-year tea"), is of this variety 4.
CompoundsIn one Boseong garden, ujeon held the most theanine of the four seasonal grades, 6.5 mg/g against 2.2 mg/g in the last picking, and the most caffeine, 29.5 mg/g. EGCG and total catechins rose in the later pickings 3.
Sources (5)
  1. Kim, D. (2024, 18 April). Three places in Seoul to experience first flush green tea. The Korea Herald. https://www.koreaherald.com/article/3374097
  2. CHAMART (n.d.). Traditional Hadong Tea Agrosystem in Hwagae-myeon (South Korea). Drink Leaf Tea and Protect Nature. https://chamart.jp/en/archives/learn_heritage/korea_hadong
  3. Lee, L. S., Kim, S. H., Kim, Y. B., & Kim, Y. C. (2014). Quantitative analysis of major constituents in green tea with different plucking periods and their antioxidant activity. Molecules, 19(7), 9173-9186. https://pubmed.ncbi.nlm.nih.gov/24988187/
  4. Shim, D., Jeon, S. H., Kim, J. C., & Yoon, D. K. (2024). Comparative phylogenetic analysis of ancient Korean tea “Hadong Cheon-Nyeon Cha (Camellia sinensis var. sinensis)” using complete chloroplast genome sequences. Curr Issues Mol Biol, 46(2), 1091-1106. https://pubmed.ncbi.nlm.nih.gov/38392187/
  5. Jackson, J. (2013, 14 June). Green as far as the eye can see. The Korea Herald. https://www.koreaherald.com/view.php?ud=20130614000762
Xinyang Maojian 信阳毛尖 Henan, China · 75–85 °C Henan, China 75–85 °C
2–3 min
$$$

Also called Xinyang Mao Jian

Henan’s famous green tea, from the hills around Xinyang in the far south of the province. Maojian means “downy tips”: the young shoots are rolled and shaped into fine, straight needles that keep their white down.

Pickings are priced by date. Tea made before Qingming sells for the most, then tea picked at Grain Rain, and leaf picked after Grain Rain for the least 2Reference 2Sun et al. · 2022Dynamic variation of amino acid contents and identification of sterols in Xinyang Mao Jian green teaView study →.

Origin Xinyang, Henan, China

Brewing Western
Leaf 3 g / 250 ml
Water 75–85 °C
Time 2–3 min
Steeps 2–3

Vessel A tall glass or gaiwan

Re-steeps Two or three steeps.

How it's made

  1. Spread
  2. Fix
  3. Roll
  4. Shape
  5. Dry

Key step. Fixing and shaping in the pan. The leaf is fixed, rolled, worked into fine, straight needles and dried. Most of its key aroma compounds fall during fixing; one fruity ester, cis-3-hexenyl hexanoate, does not 1.

In the cup

Dry leafFine, tight, straight needles, green with white down 3.
LiquorClear, bright yellow-green.
AromaGrass and pine 3. Its key odorants include linalool, geraniol, β-ionone and nonanal 1. Spring tea carries more geraniol, cis-jasmone and indole, behind the floral fragrance it is graded on 4.
FlavourBrisk and thick, sweet and umami 3.

Buying

HarvestSpring, from before Qingming to Grain Rain (about 20 April) 2. Summer and autumn pickings are made too, with less aroma 4.
Look forSpring tea and the harvest year; pre-Qingming is the top. Fine, even needles with visible down. Xinyang Maojian is a protected geographical indication 5.

Leaf & chemistry

LeafYoung spring shoots. Tea picked before Qingming (about 5 April) is the most prized and most expensive 2.
CompoundsTheanine made up 44–61% of the free amino acids in the fresh shoots. Amino acids peaked around Qingming and again at Grain Rain, then fell, which matches the traditional picking window 2.
Sources (5)
  1. Cui, J., Zhai, X., Guo, D., Du, W., Gao, T., Zhou, J., Schwab, W. G., & Song, C. (2022). Characterization of key odorants in Xinyang Maojian green tea and their changes during the manufacturing process. J Agric Food Chem, 70(1), 279-288. https://pubmed.ncbi.nlm.nih.gov/34932338/
  2. Sun, M., Yang, F., Hou, W., Jiang, S., Yang, R., Zhang, W., Chen, M., Yan, Y., Tian, Y., & Yuan, H. (2022). Dynamic variation of amino acid contents and identification of sterols in Xinyang Mao Jian green tea. Molecules, 27(11), 3562. https://pubmed.ncbi.nlm.nih.gov/35684499/
  3. Yunnan Sourcing (n.d.). Xinyang Mao Jian green tea of Henan [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/xinyang-mao-jian-green-tea-of-henan
  4. Zhou, J., Yang, Y., Wei, Z., Che, Y., & Cui, J. (2026). Seasonal dynamics of the volatile metabolome and aroma contribution in Xinyang Maojian green tea. Biology (Basel), 15(12), 925. https://pubmed.ncbi.nlm.nih.gov/42345781/
  5. Li, L. (2022, 30 November). Xinyang Maojian tea listed as GI product. Henan Provincial People’s Government (from dahe.cn). https://english.henan.gov.cn/2022/11-30/2649059.html
Zhu Ye Qing 竹叶青 Sichuan, China · 80–85 °C Sichuan, China 80–85 °C
2–3 min
$$$

Also called Bamboo Leaf Green · Emei Zhu Ye Qing

The best-known green tea of Sichuan, from Mount Emei, one of China’s four sacred Buddhist mountains. Its name means “bamboo-leaf green”, after the flat, pointed buds.

It is made almost entirely from buds, fixed, straightened and pressed flat before baking, in the style that defines Mount Emei tea as a whole 1Reference 1People’s Government of Leshan CityTechnical specifications for registration of geographical indication: Emeishan Cha (峨眉山茶, Mount Emei Tea)View study →.

Origin Mount Emei, Leshan, Sichuan, China

Brewing Western
Leaf 3 g / 250 ml
Water 80–85 °C
Time 2–3 min
Steeps 2–3

Vessel A tall glass, where the buds float upright 2, or a gaiwan

Re-steeps Two or three steeps.

How it's made

  1. Spread
  2. Fix
  3. Cool
  4. Straighten
  5. Flatten
  6. Bake

Key step. Flattening. After fixing, the leaf is straightened, then pressed flat while it is still 40–50% water and baked dry. This gives the flat, straight, smooth bud that Mount Emei green tea is defined by 1.

In the cup

Dry leafPlump, flat, straight, smooth buds, tender green with a bloom 1.
LiquorBright, tender green 1.
AromaClean and high 1, with green beans and bamboo 2.
FlavourFresh, mellow and brisk 1; no bitterness, and a nutty finish 2.

Buying

RegionsMount Emei, the core of the Leshan growing area, where gardens lie at 800–1,500 m and the mountain is in cloud and mist most of the time 1.
HarvestEarly spring. Sichuan's first pickings begin in mid-February 3.
Look forMount Emei origin and the harvest year. Flat, straight, even buds of a fresh green.
Watch forThe name is also given to flat bud teas made elsewhere, in Yunnan for one 4.

Leaf & chemistry

LeafMostly whole buds, with a few just-opening first leaves, for the top grades; a bud and one or two leaves for lower ones 1.
VarietySmall- and medium-leaved local tea bushes 1.
CompoundsMount Emei green tea must hold at least 3% amino acids and 17% tea polyphenols, with 2.5–5% caffeine 1.

History

Named in 1964 by Chen Yi, then foreign minister, on a visit to the Temple of Ten Thousand Years on Mount Emei 3.
Sources (4)
  1. People’s Government of Leshan City, Sichuan Province (n.d.). Technical specifications for registration of geographical indication: Emeishan Cha (峨眉山茶, Mount Emei Tea). EU–China geographical indications agreement, eAmbrosia register. https://ec.europa.eu/geographical-indications-register/eambrosia-public-api/api/v1/attachments/65618
  2. Teasenz (n.d.). Zhu Ye Qing (Bamboo Leaf Green) green tea [product page]. Teasenz. https://www.teasenz.eu/products/zhu-ye-qing-bamboo-leaf-green
  3. Camellia Sinensis (2020, 23 April). Zhu Ye Qing, sacred tea of Sichuan. Camellia Sinensis blog. https://camellia-sinensis.com/en/blog/zhu-ye-qing-sacred-tea-of-sichuan
  4. Yunnan Sourcing (n.d.). Yunnan “Zhu Ye Qing” green tea [product page]. Yunnan Sourcing. https://yunnansourcing.com/products/yunnan-zhu-ye-qing-green-tea

OolongOolong Tea

24 teas Wūlóng chá · 乌龙茶

Partly oxidised, anywhere between green and black: floral and creamy when light, roasted and fruity when dark.

Oxidation
~10–70%
Water
85–95 °C
Steep
3–5 min
Gongfu
95–100 °C, 20–30 s, +5–10 s each steep

Oolong means “black dragon” in Chinese. Oolongs are only partly oxidised: the leaf is bruised by tossing so its edges oxidise, then heated to stop the process wherever the maker wants it. Light, green oolongs stop early, and dark ones go much further and are often roasted as well. Few teas cover a wider range of flavour.

Light, floral oolongs are brewed a little cooler. Dark and roasted ones take water near the boil, and tightly rolled oolongs need time to open before the leaf gives its full flavour. The traditional way to brew them is gongfu style: lots of leaf in a small pot, with a series of short steeps.

Most research on oolong itself has looked at body weight and blood sugar, largely in laboratory and animal studies 1Reference 1Ng et al. · 2018ReviewOolong tea: a critical review of processing methods, chemical composition, health effects, and riskView study →.

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Dry
  7. Roast

Key step. Tossing and resting, repeated over several hours (zuo qing, "making green"): the bruised leaf edges oxidise while the centre stays green. How long this runs, and how hard the leaf is then fixed, shapes the tea's aroma 1, 2.

Oxidation. A working range, not a measured standard. Makers judge oxidation by eye and smell, and the figures quoted for oolong run from under 10% to over 80%.

In the cup. Orchid, lilac and fresh cream when light; stone fruit, honey and toast when dark. Smooth and rounded, less astringent than green tea. Dark oolongs leave a mineral, lingering aftertaste.

Buying. A named origin, season and roast level, and leaf that unfurls whole in the pot. Light oolongs are best within a year; roasted ones keep and can improve.

Best known. Tie Guan Yin · Da Hong Pao · Dan Cong · Oriental Beauty · Dong Ding · Baozhong

Sources (4)
  1. Ng, K. W., Cao, Z. J., Chen, H. B., Zhao, Z. Z., Zhu, L., & Yi, T. (2018). Oolong tea: a critical review of processing methods, chemical composition, health effects, and risk. Crit Rev Food Sci Nutr, 58(17), 2957-2980. https://pubmed.ncbi.nlm.nih.gov/28678527/
  2. Zeng, L., Fu, Y. Q., Liu, J. L., Li, Y. C., Gao, S. L., Gao, Y., Wang, F., & Xu, Y. Q. (2025). Dynamic changes in metabolites during the manufacture of three distinct flavor types of Tieguanyin. Food Chem, 487, 144744. https://pubmed.ncbi.nlm.nih.gov/40381564/
  3. Lim, H. Y., Kim, E., Park, S. H., Hwang, K. H., Kim, D., Jung, Y. J., Kopalli, S. R., Hong, Y. D., Sung, G. H., & Cho, J. Y. (2021). Antimelanogenesis effects of theasinensin A. Int J Mol Sci, 22(14), 7453. https://pubmed.ncbi.nlm.nih.gov/34299073/
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Ali Shan Ālǐshān wūlóng · 阿里山烏龍 Chiayi, Taiwan · 90–95 °C Chiayi, Taiwan 90–95 °C
3–4 min
$$$

Also called Alishan High Mountain Oolong

A Taiwanese high-mountain oolong (gaoshan cha) from the Alishan range. Taiwan’s high-mountain teas come from gardens at 1,000 m and above, where cloud hangs over the bushes for much of the day and sunshine is short. The leaf grows tender and thick, with more pectin and less bitterness than lowland leaf 1Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.

It is lightly oxidised and rolled into balls, which gives a mild, creamy, floral tea in a pale honey-coloured cup.

Origin Alishan, Chiayi, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90–95 °C 95 °C
Time 3–4 min 30 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Holds up well over many steeps 1. The balls open fully by the third steep.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. A short, light zuo qing that keeps the leaf green and floral, then repeated rolling in cloth bundles that presses each shoot into a tight ball.

In the cup

Dry leafTight, deep-green balls, often with a little stem.
LiquorHoney-green to honey-yellow 1.
AromaFresh flowers and sweet cream.
FlavourSweet and smooth, low in bitterness and astringency, with a long, clean finish 1.

Buying

RegionsThe Alishan range in Chiayi County, with gardens around Shizhuo and in Meishan and Zhuqi townships.
HarvestSpring and winter are the prized pickings. Much summer leaf in Taiwan goes into black tea instead, because its higher catechin content makes oolong too bitter 1.
Look forA named mountain or garden, the season and year, and leaf that unfurls into whole shoots. Best drunk within a year.
Watch forLowland or imported leaf sold as Alishan. Taiwan imports about three times as much tea as it exports 1, and "high mountain" with no named mountain says little.
StorageAirtight and cool, ideally refrigerated, and drunk within about a year.

Leaf & chemistry

LeafTender shoots of three or four leaves, hand-picked on steep mountain gardens.
VarietyMostly Qingxin (Chin-shin) Oolong. Jin Xuan grows here too and is usually sold under its own name 1.
Sources (1)
  1. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
Bai Ji Guan 白鸡冠 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3 min
$$$

Also called White Cockscomb

A Wuyi rock tea made from a cultivar whose young leaves turn pale yellow in strong sun 1Reference 1Wu et al. · 2016De novo sequencing of the leaf transcriptome reveals complex light-responsive regulatory networks in Camellia sinensis cvView study →, and one of the “Four Famous Bushes” of the Wuyi Mountains 3Reference 3Wuyi Origin (n.d.) · 2025Bai Ji Guan 白鸡冠 2025 [product page]View study →. The pale tops of the bushes are said to give the tea its name, “white cockscomb”.

The colour comes from a shortage of chlorophyll, and the leaf chemistry shifts with it, towards more amino acids and fewer catechins 2Reference 2Chen et al. · 2018Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometricsView study →. It is usually roasted lightly 3Reference 3Wuyi Origin (n.d.) · 2025Bai Ji Guan 白鸡冠 2025 [product page]View study →, and the cup is brighter, sweeter and more floral than most rock teas.

Origin Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90–95 °C 95–100 °C
Time 3 min 10–20 s, +5–10 s each steep
Steeps 2–3 5–7

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Five to seven gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Roll
  5. Dry
  6. Roast

Key step. The cultivar. Its young shoots grow yellow in strong light, with little chlorophyll and poorly formed chloroplasts, and green up in shade 1. The leaf that results is low in catechins and high in amino acids 2.

In the cup

Dry leafTwisted strips, paler than other rock teas, with yellow-green tones.
LiquorClear gold 3.
AromaFloral and milky, with orchid, cream and a light toast 3.
FlavourSweet, bright and brothy, with less weight and bitterness than the darker rock teas.

Buying

RegionsWuyishan City, northern Fujian, including the core Zhengyan area 3.
HarvestSpring, once the shoots have opened.
Look forThe growing area, roast level and year. It is usually given a light roast 3, and its pale leaf is part of the character, not a sign of under-processing. Little is grown, and Zhengyan bushes are especially hard to find 3.

Leaf & chemistry

LeafMature open leaves, three or four to a shoot.
VarietyThe Bai Ji Guan cultivar, a light-sensitive albino tea 1, 2.
CompoundsOf 14 Wuyi cultivars grown in one garden, its fresh leaf had the most L-theanine, 14.32 mg/g, and the least EGCG and total catechins 2.
Sources (3)
  1. Wu, Q., Chen, Z., Sun, W., Deng, T., & Chen, M. (2016). De novo sequencing of the leaf transcriptome reveals complex light-responsive regulatory networks in Camellia sinensis cv. Baijiguan. Front Plant Sci, 7, 332. https://pubmed.ncbi.nlm.nih.gov/27047513/
  2. Chen, S., Li, M., Zheng, G., Wang, T., Lin, J., Wang, S., Wang, X., Chao, Q., Cao, S., Yang, Z., & Yu, X. (2018). Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometrics. Molecules, 23(2), 104. https://pubmed.ncbi.nlm.nih.gov/29364152/
  3. Wuyi Origin (n.d.). Bai Ji Guan 白鸡冠 2025 [product page]. https://www.wuyiorigin.com/products/bai-jiguan-%E7%99%BD%E9%B8%A1%E5%86%A0-2025
Baozhong 包種 New Taipei, Taiwan · 85–90 °C New Taipei, Taiwan 85–90 °C
3 min
$$$

Also called Wenshan Baozhong · Pouchong · Paochong

One of the least oxidised of Taiwan’s oolongs 3Reference 3James (2014 · 2014All about (Taiwanese) BaozhongView study →, and the strip-style one: the leaf is twisted loosely rather than rolled into balls, and it is not roasted 1,4Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →Reference 4Eco-Cha (n.d.)Wenshan Baozhong tea [product page]View study →. In the cup it sits close to a green tea, floral and fresh, with the rounder body of an oolong.

It comes from the hills south of Taipei, where Pinglin is the centre of production 1,3Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →Reference 3James (2014 · 2014All about (Taiwanese) BaozhongView study →. “Wenshan” in the name refers to the old Wenshan district, which once took in Pinglin 3Reference 3James (2014 · 2014All about (Taiwanese) BaozhongView study →.

Origin Pinglin, New Taipei, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 85–90 °C 90 °C
Time 3 min 30 s, +10 s each steep
Steeps 2–3 4–6

Vessel Gaiwan or a porcelain pot

Re-steeps Four to six steeps. The open leaf gives its flavour quickly.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Roll
  5. Dry

Key step. A light oxidation, then a gentle twist instead of ball-rolling. The leaf is left as loose, curled strips and is not roasted 4.

In the cup

Dry leafLong, loosely twisted dark-green strips 1.
LiquorHoney-green to pale yellow 1.
AromaStrongly floral and elegant 1, with fresh green notes.
FlavourSweet and fresh, light-bodied, with a floral finish 1, 4.

Buying

RegionsThe hills south of Taipei: Pinglin, Shiding, Shenkeng and Xizhi in New Taipei, and Nangang and Wenshan in Taipei City 1.
HarvestSpring and winter.
Look forPinglin or Wenshan on the label and a recent season. Drink it fresh; it fades faster than the rolled oolongs.
StorageAirtight and cool, ideally refrigerated, and drunk within months.

Leaf & chemistry

LeafA bud with three or four leaves.
VarietyMostly Qingxin (Chin-shin) Oolong; Jin Xuan (TTES No. 12) and TTES No. 20 are also used 2, 4.
CompoundsMade beside eight other Taiwanese teas, it was among the five that lost 20% or less of their catechins during processing, against about 70% for Oriental Beauty 2.

History

The name means "wrapped kind", from the paper the tea was once packed in. Nangang was its first Taiwanese centre, and Pinglin took over later 3.
Sources (4)
  1. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  2. Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
  3. James (2014, January 4). All about (Taiwanese) Baozhong. TeaDB. https://teadb.org/baozhong/
  4. Eco-Cha (n.d.). Wenshan Baozhong tea [product page]. https://eco-cha.com/products/wenshan-baozhong-tea
Benshan 本山 Fujian, China · 90 °C Fujian, China 90 °C
3 min
$$$

Also called Ben Shan

A light, rolled Anxi oolong made from the Benshan cultivar. It is a close relative of Tie Guan Yin, known as its brother, and looks so like it that the two are hard to tell apart in the shop 4Reference 4Hu et al. · 2022Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometricsView study →.

That likeness is also why it turns up in tea sold as Tie Guan Yin 2Reference 2Lin et al. · 2022Rapid varietal authentication of oolong tea products by microfluidic-based SNP genotypingView study →. Under its own name it is made the same way, in the fresh, green style, and is floral and buttery in the cup.

Origin Anxi, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 7 g / 100 ml
Water 90 °C 95 °C
Time 3 min 20 s, +5–10 s each steep
Steeps 3 4–6

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Four to six gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. Tossing and resting. In one study the leaf's aroma compounds rose more than fourfold through processing, mainly terpenoids, and the finished tea's floral scent came above all from geraniol 1.

In the cup

Dry leafTightly rolled balls in mixed yellow, green and blue-green 3.
LiquorGold-green 3.
AromaFresh and floral, with osmanthus 3. Geraniol, β-ionone and nerolidol are among its key aroma compounds 1.
FlavourButtery and floral, with a citrus-peel finish 3.

Buying

RegionsAnxi County, Fujian, including Gande village 3.
HarvestSpring and autumn.
Look forThe cultivar named on the label, and a recent spring or autumn picking bought in small amounts, as for other green-style Anxi oolongs. It costs less than Tie Guan Yin of a similar grade.
Watch forThe trade usually runs the other way. A study of Tie Guan Yin on the market found Benshan to be its most common adulterant 2.
StorageAirtight and cool, ideally refrigerated, and drunk within months.

Leaf & chemistry

LeafA bud with three or four leaves, as for Tie Guan Yin.
VarietyBenshan, a national tea cultivar that originated in Anxi County 1.
Sources (4)
  1. Hong, L., Wang, Y., Zhang, Q., Wang, Y., Chen, M., Li, M., Huang, Y., Wu, Z., Ye, J., & Wang, H. (2023). Effects of processing procedures on the formation of aroma intensity and odor characteristic of Benshan tea (Oolong tea, Camellia sentences). Heliyon, 9(4), e14855. https://pubmed.ncbi.nlm.nih.gov/37025800/
  2. Lin, Y., Yu, W., Cai, C., Wang, P., Gao, S., Zhang, J., Fan, X., Fang, W., & Ye, N. (2022). Rapid varietal authentication of oolong tea products by microfluidic-based SNP genotyping. Food Res Int, 162(Pt A), 111970. https://pubmed.ncbi.nlm.nih.gov/36461220/
  3. Curious Tea (n.d.). Ben Shan Source Mountain Oolong [product page]. https://www.curioustea.com/tea/oolong-tea/ben-shan-source-mountain-oolong/
  4. Hu, Y., Hu, Y., Wu, Y., Sun, J., Geng, J., Fan, R., & Kang, Z. (2022). Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometrics. Foods, 11(15), 2344. https://pubmed.ncbi.nlm.nih.gov/35954110/
Da Hong Pao 大红袍 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min
$$$

Also called Big Red Robe

Named for the six old “mother bushes” at Jiulongke in the Wuyi Mountains, which are no longer picked 3Reference 3Foreign Affairs Office of the Fujian Pro · 2022GI Episode 14: Three tea products of Mount WuyiView study →. Every Da Hong Pao sold today comes from younger bushes.

It is sold in two forms. Single-cultivar Da Hong Pao is Qidan, grown from cuttings of the mother bushes. Commercial Da Hong Pao is a blend, most often of Rou Gui and Shui Xian, roasted to a house style 2Reference 2James (2014 · 2014Da Hong Pao, what’s in your cup? Blending & popular DHP surrogatesView study →. Both are dark, charcoal-roasted rock teas.

The mother bushes do make a different tea from their cuttings. In one comparison, their leaf was more floral and fruity, fresher in taste and less bitter 1Reference 1Ye et al. · 2024Tea quality of the mysterious “Dahongpao mother tree” (Camellia sinensis)View study →.

Origin Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–8 g / 100 ml
Water 95–100 °C 100 °C
Time 3–4 min 10–20 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Six to eight gongfu steeps. The roast softens and the fruit comes forward after the first few.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Roll
  5. Dry
  6. Roast

Key step. Blending and roasting. Most Da Hong Pao is a blend of Wuyi cultivars, usually Rou Gui and Shui Xian, put together and charcoal-roasted to a house style 2.

In the cup

Dry leafLong, dark-brown twisted strips.
LiquorOrange to deep amber.
AromaRoast, dark fruit and orchid.
FlavourThick and smooth, with a mineral, lingering finish.

Buying

RegionsWuyishan City, northern Fujian. The mother bushes grow at Jiulongke, below Tianxin Rock 3.
HarvestSpring, once the shoots have opened.
Look forWhether it is a blend or a single cultivar such as Qidan, the growing area (Zhengyan, Banyan or Waishan), the roast level and the year. Da Hong Pao is among the first 100 Chinese products protected under the China–EU agreement on geographical indications 3.
Watch forThe name alone says nothing about what is in the bag. Any blend of Wuyi cultivars can be sold as Da Hong Pao, and the cheaper ones may hold no Qidan at all 2.

Leaf & chemistry

LeafMature open leaves, three or four to a shoot.
VarietyEither Qidan, grown from cuttings of the mother bushes, or a blend led by Rou Gui and Shui Xian, sometimes lifted with a little Qidan or Beidou 2.
CompoundsIn one study, tea made from the mother bushes had stronger floral, fruity and woody aromas than tea from their cuttings, and more of the amino acids and organic acids behind a fresh, mellow taste. The cuttings were more bitter 1.

History

The name comes from a legend set in the Ming dynasty 2. The craft of making Da Hong Pao is on China's national list of intangible cultural heritage 3.
Sources (3)
  1. Ye, J., Zhang, Q., Li, M., Wang, Y., Jia, M., Hong, L., Chen, Y., Pang, X., Jia, X., & Wang, H. (2024). Tea quality of the mysterious “Dahongpao mother tree” (Camellia sinensis). Foods, 13(10), 1548. https://pubmed.ncbi.nlm.nih.gov/38790849/
  2. James (2014, April 12). Da Hong Pao, what’s in your cup? Blending & popular DHP surrogates. TeaDB. https://teadb.org/?p=1295
  3. Foreign Affairs Office of the Fujian Provincial People’s Government (2022, July 27). GI Episode 14: Three tea products of Mount Wuyi. https://wb.fujian.gov.cn/English/momentsinfujian/202207/t20220727_5962601.htm
Dan Cong Fènghuáng dāncōng · 凤凰单丛 Guangdong, China · 90–95 °C Guangdong, China 90–95 °C
2–3 min
$$$

Also called Phoenix Dan Cong · Feng Huang Dan Cong · Phoenix oolong

“Single bush” (dan cong): the leaf of each old tree on Phoenix Mountain was once picked and processed on its own. Many of the trees grow tall on a single trunk rather than as a bush.

Dan Cong is known for its natural aromas. With nothing added, different trees and cultivars smell of honey and orchid, almond, gardenia or ginger flower, and the tea is sold by these named aroma types 1Reference 1Qin et al. · 2023Identification of key volatile and odor-active compounds in 10 main fragrance types of Fenghuang Dancong tea using HS-SPME/GC-MS combined with multivariate analysisView study →. It is brewed Chaozhou gongfu style: a lot of leaf, near-boiling water and steeps of a few seconds.

Origin Phoenix Mountain, Chaozhou, Guangdong, China

Brewing Western Gongfu
Leaf 2–3 g / 250 ml 5–7 g / 100 ml
Water 90–95 °C 95–100 °C
Time 2–3 min 5–10 s, +5 s each steep
Steeps 2–3 8–10

Rinse Rinse the leaf first.

Vessel Gaiwan or a small Chaozhou clay pot

Re-steeps Holds its aroma over eight or more short steeps. Long steeps turn it bitter.

How it's made

  1. Sun-wither
  2. Cool
  3. Toss
  4. Rest
  5. Fix
  6. Roll
  7. Dry
  8. Roast

Key step. Long rounds of tossing and resting that draw out each cultivar's own scent. The aroma types differ in the mix and proportion of the same compounds, not in anything added 1.

In the cup

Dry leafLong, dark, twisted strips with a reddish-brown sheen.
LiquorBright gold to orange.
AromaSet by the aroma type. Mi Lan Xiang ("honey orchid") smells fruity and sweet, Huang Zhi Xiang ("gardenia") floral and sweet, and Ya Shi Xiang has a coconut-milk note 2. Indole, hotrienol, benzyl nitrile and jasmine lactone are among the most abundant aroma compounds across types 1.
FlavourIntense and perfumed, with a long, floral aftertaste. The scent left in the empty cup, of nectar, ginger and flowers, is part of how the tea is judged 3.

Buying

RegionsFenghuang (Phoenix) Town in Chaozhou's Chao'an district; Wudong is the best-known mountain village. Locally, gardens above 800 m count as high mountain 4.
HarvestPicked through the year 4. Spring tea from high gardens is the most valued 4.
Look forThe aroma type, the mountain or village, and the season and year.
Watch forOrigin, season and altitude are often mislabelled, and ordinary tea is sold as Fenghuang Dan Cong. The name is a Chinese geographical-indication product, also protected under the China–EU agreement 4.

Leaf & chemistry

LeafMature open leaves, usually three or four to a shoot.
VarietyMany named cultivars and single-tree selections from Phoenix Mountain, each sold as an aroma type (xiang xing).
CompoundsAcross ten main aroma types, 20 aroma-active compounds marked the differences between them 1. In a comparison of three types, jasmine lactone, (Z)-jasmone, linalool and γ-hexalactone separated them best 2.

History

Tea has been grown on Phoenix Mountain for more than 700 years 3.
Sources (4)
  1. Qin, D., Wang, Q., Jiang, X., Ni, E., Fang, K., Li, H., Wang, Q., Pan, C., Li, B., & Wu, H. (2023). Identification of key volatile and odor-active compounds in 10 main fragrance types of Fenghuang Dancong tea using HS-SPME/GC-MS combined with multivariate analysis. Food Res Int, 173(Pt 1), 113356. https://pubmed.ncbi.nlm.nih.gov/37803659/
  2. Song, Y., Li, J., Ding, Q., Yang, X., Yu, J., Zhang, Y., Wang, Y., Wan, X., & Zhai, X. (2025). Exploring key aroma differences of three Fenghuang Dancong oolong teas and their perception interactions with caffeine via sensomics approach. Food Res Int, 202, 115665. https://pubmed.ncbi.nlm.nih.gov/39967140/
  3. Kun, J., Luo, Z., Gong, M., Meng, Q., Chen, Y., Yuan, L., Weng, Y., Sun, J., Dai, H., & Tong, H. (2025). Characterization of the key aroma compounds in the floral honey-like cup aroma of Fenghuang Dancong oolong tea by application of the sensomics approach. Food Chem X, 28, 102538. https://pubmed.ncbi.nlm.nih.gov/40486064/
  4. Liu, W., Zhao, J., Wei, W., Liang, S., Xiao, L., Fu, M., Wang, X., & Chen, Y. (2025). Effects of harvest season and altitude on the traceability of Fenghuang Dancong tea: based on stable isotopes and machine learning. Food Chem X, 28, 102532. https://pubmed.ncbi.nlm.nih.gov/40486057/
Darjeeling Oolong West Bengal, India · 85–95 °C West Bengal, India 85–95 °C
3–5 min
$$$

Most Darjeeling is sold as black tea, but some estates also make oolong from the same bushes. The leaf is oxidised only part of the way and kept long and whole, so the cup is lighter and softer than a Darjeeling black, with the region’s fruit and floral notes 2,3Reference 2Glenburn Fine Tea (n.d.) · 2021Glenburn Darjeeling Autumn Oolong Tea [product page]View study →Reference 3Gopaldhara (n.d.) · 2026Rohini Darjeeling Second Flush Tea 2026, “Summer Fruity Oolong” [product page]View study →.

The Darjeeling geographical indication defines Darjeeling tea by where it is grown and made: on the delimited estates of the Darjeeling hills, in each estate’s own factory 1Reference 1Datta · 2010Darjeeling tea, India (Case study V)View study →. Within that, each estate’s oolong is its own style, with no single recipe.

Origin Darjeeling, West Bengal, India

Brewing Western
Leaf 3 g / 250 ml
Water 85–95 °C
Time 3–5 min
Steeps 2–3

Vessel Teapot

Re-steeps Two or three infusions 3.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry

Key step. Partial oxidation of whole leaf. The leaf is rolled gently and kept whole, and oxidation is stopped well short of black tea 2, 3.

In the cup

Dry leafLong, gently rolled, coppery-brown leaf, often with silvery tips 2, 3.
LiquorLight amber to orange 2, 3.
AromaFloral and fruity: peach, apricot and jasmine-like notes 2.
FlavourSmooth, sweet and fruity, with honey and berry and no astringency 2, 3.

Buying

RegionsThe registered tea estates of the Darjeeling hills 1.
HarvestEach estate chooses its flush. One makes oolong in the first week of May, when dry weather and growth slowed by insect feeding suit the style 3; another at the end of the autumn season 2.
Look forThe estate name, flush and year. Lots are small: one estate makes its autumn oolong in very small batches 2.

Leaf & chemistry

LeafTwo leaves and a bud, or a single leaf and a bud 3.
VarietyDarjeeling's small-leaved var. sinensis China bushes 1; some estates use clonal bushes for oolong 3.
Sources (3)
  1. Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
  2. Glenburn Fine Tea (n.d.). Glenburn Darjeeling Autumn Oolong Tea [product page]. https://glenburnfinetea.com/products/glenburn-darjeeling-autumn-oolong-tea-2021-harvest
  3. Gopaldhara (n.d.). Rohini Darjeeling Second Flush Tea 2026, “Summer Fruity Oolong” [product page]. https://gopaldharaindia.com/product/darjeeling-second-flush-oolong-tea/
Dayuling 大禹嶺 Lishan area, Taiwan · 90 °C Lishan area, Taiwan 90 °C
3–5 min
$$$

Also called Da Yu Ling

One of the highest-grown of Taiwan’s high-mountain oolongs (gaoshan cha), named for the Dayuling pass at the top of the Central Cross-Island Highway 2Reference 2Chen · 2023Chen, S. (2023, March 16). Da Yu Ling – the king of Taiwan tea. Tea From Taiwan. https://www.teafromtaiwan.com/blog/53_da-yu-ling-the-king-of-taiwan-tea.htmlView study →. It is made like other light high-mountain teas, lightly oxidised and rolled into balls.

Little of it is left. Much of the old Dayuling tea land was state forest, and the government has cleared most of the gardens, citing erosion and the pesticides and fertiliser washing off the slopes 3Reference 3Wei · 2016Wei, C. (2016, April 27). Taiwan is destroying its high mountain oolong tea farms. Vice (Munchies). https://www.vice.com/en/article/taiwan-is-destroying-its-high-mountain-oolong-tea-farms/View study →. The price has risen as output has fallen 2Reference 2Chen · 2023Chen, S. (2023, March 16). Da Yu Ling – the king of Taiwan tea. Tea From Taiwan. https://www.teafromtaiwan.com/blog/53_da-yu-ling-the-king-of-taiwan-tea.htmlView study →.

Origin Dayuling, Lishan area, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90 °C 90–95 °C
Time 3–5 min 20–30 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Holds up over many steeps 1. The balls open slowly and the sweetness lasts.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. Altitude. The gardens sit at 2,200–2,600 m, where winter nights fall below freezing and the tea grows slowly into thick, pectin-rich leaf 2.

In the cup

Dry leafTight, deep-green balls.
LiquorHoney-green to honey-yellow 1.
AromaFloral and fresh, with what is often called a forest or alpine character 2.
FlavourSweet, clean and thick, with a strong aftertaste 2.

Buying

RegionsThe tea gardens above the 95 km marker of the Central Cross-Island Highway, where Hualien, Nantou and Taichung meet 2. It is usually counted as the top of the Lishan area.
Look forSmall lots at a high price. A named garden and a recent season are what to look for; output is now a fraction of what it was 2, so the name alone is no guarantee.
StorageAirtight and cool, ideally refrigerated, and drunk within about a year.

Leaf & chemistry

LeafTender shoots of three or four leaves, hand-picked.
VarietyMostly Qingxin (Chin-shin) Oolong.

History

From 2014 the forestry authorities took back state forest land above the 95 km marker and cut down the tea on it to restore the forest 2. A 2016 report put the loss at nearly 80% of the area's individual farms 3.
Sources (3)
  1. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  2. Chen, S. (2023, March 16). Da Yu Ling – the king of Taiwan tea. Tea From Taiwan. https://www.teafromtaiwan.com/blog/53_da-yu-ling-the-king-of-taiwan-tea.html
  3. Wei, C. (2016, April 27). Taiwan is destroying its high mountain oolong tea farms. Vice (Munchies). https://www.vice.com/en/article/taiwan-is-destroying-its-high-mountain-oolong-tea-farms/
Dong Ding Dòngdǐng wūlóng · 凍頂烏龍 Nantou, Taiwan · 95 °C Nantou, Taiwan 95 °C
3–4 min
$$$

Also called Tung Ting · Frozen Summit · Dongding Oolong

The classic roasted oolong of central Taiwan, first made in the Lugu area of Nantou 1Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study → and named for Dong Ding (“frozen summit”) mountain. It is oxidised further than the green high-mountain teas, rolled into balls in cloth, and then roasted.

The roast gives it a caramel, nutty sweetness over a floral base 2Reference 2Wang et al. · 2023Characterization of the key aroma compounds in Dong Ding oolong tea by application of the sensomics approachView study →. It sits between the green, floral high-mountain teas and the darker, heavily roasted Muzha Tieguanyin 1Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.

Origin Lugu, Nantou, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 95 °C 95–100 °C
Time 3–4 min 30 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Six to eight gongfu steeps. The balls open fully by the third.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry
  8. Roast

Key step. A medium roast after cloth-ball rolling 1. Three roast-derived pyrazines carry its caramel note, and the best grades held more of them 2.

In the cup

Dry leafTight, dark-green, glossy half-balls and balls 1.
LiquorGolden and bright 1.
AromaCaramel and roast over flowers and fruit 2. Linalool, geraniol, (Z)-jasmone and nerolidol are among its floral and fruity aroma compounds 2.
FlavourMellow and sweet, with a lingering aftertaste 1.

Buying

RegionsFirst made in the Lugu area of Nantou at 500–800 m. The style has spread to Zhushan, Mingjian and other parts of Taiwan 1.
HarvestSpring and winter are the main pickings.
Look forLugu or a named garden on the label, the season and the roast level. Leaf from higher gardens held more amino acids in one study 3, and the roast should taste sweet, not burnt.
Watch for"Dong Ding" now names a style as much as a place, and much of it is made away from Lugu 1. Imported Taiwanese-style oolong sold as Taiwanese is a known problem, and Taiwan now runs an official origin test for it 5.

Leaf & chemistry

LeafShoots of three or four leaves.
VarietyMostly Qingxin (Chin-shin) Oolong, with Jin Xuan also used 3.
CompoundsIn one study its key taste compounds were caffeine, kaempferol and quercetin glycosides, gallic acid and quinic acid 4.
Sources (5)
  1. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  2. Wang, D., Wang, C., Su, W., Lin, C. C., Liu, W., Liu, Y., Ni, L., & Liu, Z. (2023). Characterization of the key aroma compounds in Dong Ding oolong tea by application of the sensomics approach. Foods, 12(17), 3158. https://pubmed.ncbi.nlm.nih.gov/37685091/
  3. Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
  4. Yu, Y., Liu, R., Wang, H., Blank, I., Xu, Y. Q., Liu, J., Zhu, Y., Liu, Z., Ni, L., Sun, D., Huang, J. A., Fan, Y., Liu, Y., & Feng, X. (2025). Identification of key taste-active compounds in oolong teas (Dongding and Rougui) by quantitative measurements, recombination experiments, and omission tests. J Agric Food Chem, 73(33), 21082-21095. https://pubmed.ncbi.nlm.nih.gov/40698988/
  5. Liu, T. L., Dai, J. R., Su, T. C., Chiu, C. H., Tsai, H. T., Chiu, C. F., Lin, J. C., & Hu, C. Y. (2024). Development and industrial application of geographical origin identification for Taiwanese oolong tea. J Food Drug Anal, 32(4), 498-505. https://pubmed.ncbi.nlm.nih.gov/39752861/
GABA Oolong Taiwan and Japan · 95 °C Taiwan and Japan 95 °C
3 min
$$$

Also called Gabaron tea · GABA tea

A tea defined by one extra step. Before it is processed, the fresh leaf is held in nitrogen for hours, and without oxygen it builds up GABA (gamma-aminobutyric acid) 1,2Reference 1Tsushida et al. · 1987Production of a new type tea containing a high level of γ-aminobutyric acidView study →Reference 2Hinton et al. · 2020GABA-enriched teas as neuro-nutraceuticalsView study →. The method was developed in Japan in the 1980s 1Reference 1Tsushida et al. · 1987Production of a new type tea containing a high level of γ-aminobutyric acidView study →. Taiwan held its first GABA tea competition in 2020 4Reference 4Wu et al. · 2022Understanding young Taiwanese consumers’ acceptance, sensory profile, and drivers of liking for GABA oolong tea beverages with cold infusionsView study →, and its GABA oolongs can be heavily oxidised and fruity 5Reference 5Eco-Cha (n.d.)Eco-farmed GABA oolong tea [product page]View study →.

GABA tea is drunk for blood pressure and calm, but the human evidence is thin. In one uncontrolled study, 38 middle-aged adults who drank GABA oolong daily for 28 days had lower blood pressure by the end, most clearly those with pre-hypertension 3Reference 3Lin et al. · 2023Versatile effects of GABA oolong tea on improvements in diastolic blood pressure, alpha brain waves, and quality of lifeView study →. A review notes that the process changes other active compounds too, so the effects may not be down to GABA alone, and that there is little evidence GABA from tea acts directly on the brain 2Reference 2Hinton et al. · 2020GABA-enriched teas as neuro-nutraceuticalsView study →.

Origin Taiwan and Japan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6 g / 100 ml
Water 95 °C 95–100 °C
Time 3 min 30–50 s, +10 s each steep
Steeps 2–3 5–7

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Five to seven gongfu steeps 5.

How it's made

  1. Wither
  2. Nitrogen hold
  3. Toss
  4. Fix
  5. Roll
  6. Dry

Key step. Holding the fresh leaf without oxygen. Kept in nitrogen or carbon dioxide, tea leaves build up GABA 1. One Taiwanese maker runs three cycles of 8–10 hours in nitrogen, each followed by tumbling, about 36 hours in all 5.

In the cup

Dry leafRolled balls, dark green-brown to brown.
LiquorAmber to orange.
AromaFruity and sweet: stewed fruit, plum and dark sugar in well-made teas 5. Too long without oxygen gives earthy, fatty off-notes 6.
FlavourSmooth and mild, with a tangy-sweet finish 5.

Buying

RegionsTaiwan, and Japan, where the method was developed 1, 4.
Look forA stated GABA content (150 mg/100 g or more) and a named origin and cultivar. The aroma should be fruity and clean, not earthy.

Leaf & chemistry

LeafShoots of three or four leaves.
VarietyNot tied to one cultivar. The teas studied from Taiwan's first GABA tea competition, in 2020, were all Jin Xuan (TTES No. 12) 4.
CompoundsThe oxygen-free step raises GABA 10–20-fold 2. The original Japanese green tea held over 150 mg of GABA per 100 g, with little change in theanine, caffeine or tannins 1; a later review notes that EGCG, caffeine and theanine do shift 2. The oolong in one Taiwanese trial held over 150 mg/100 g 3.

History

Developed at Japan's National Research Institute of Tea and published in 1987, first as a green tea; oolong and black tea were made the same way 1.
Sources (6)
  1. Tsushida, T., Murai, T., Omori, M., & Okamoto, J. (1987). Production of a new type tea containing a high level of γ-aminobutyric acid. Nippon Nōgeikagaku Kaishi, 61(7), 817-822. https://doi.org/10.1271/nogeikagaku1924.61.817
  2. Hinton, T., & Johnston, G. A. R. (2020). GABA-enriched teas as neuro-nutraceuticals. Neurochem Int, 141, 104895. https://pubmed.ncbi.nlm.nih.gov/33144101/
  3. Lin, C. C., Hsieh, C. Y., Chen, L. F., Chen, Y. C., Ho, T. H., Chang, S. C., & Chang, J. F. (2023). Versatile effects of GABA oolong tea on improvements in diastolic blood pressure, alpha brain waves, and quality of life. Foods, 12(22), 4101. https://pubmed.ncbi.nlm.nih.gov/38002159/
  4. Wu, M. C., Liou, B. K., Chen, Y. S., Lee, S. C., Xie, J. J., Jaw, Y. M., & Liu, S. L. (2022). Understanding young Taiwanese consumers’ acceptance, sensory profile, and drivers of liking for GABA oolong tea beverages with cold infusions. Foods, 11(19), 2989. https://pubmed.ncbi.nlm.nih.gov/36230065/
  5. Eco-Cha (n.d.). Eco-farmed GABA oolong tea [product page]. https://eco-cha.com/products/eco-farmed-gaba-oolong-tea
  6. Huang, D., Sun, C., Wu, Y., Zheng, F., Yang, Q., Zhang, X., Dai, Q., Wan, X., & Chen, Q. (2025). Integrative analysis of the impact of N2/CO2 on gabaron oolong tea aroma. Food Res Int, 201, 115606. https://pubmed.ncbi.nlm.nih.gov/39849765/
Huangjin Gui 黄金桂 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min
$$$

Also called Golden Osmanthus · Huangdan

A light, floral Anxi oolong made from the Huangdan cultivar. The name means “golden osmanthus”: a golden liquor and an aroma that recalls osmanthus flowers, though no flowers are added.

It is made like the modern green style of Tie Guan Yin, rolled into balls and only lightly oxidised, and is among the most aromatic of the Anxi cultivars 1Reference 1Wang et al. · 2026In vitroSystematic comparison of aroma profiles and tea polysaccharide in vitro antioxidant activities among six Anxi oolong tea cultivarsView study →.

Origin Anxi, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 7 g / 100 ml
Water 90–95 °C 95–100 °C
Time 3–4 min 20 s, +5–10 s each steep
Steeps 2–3 5–6

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Five or six gongfu steeps. The aroma is strongest in the first few.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. The cultivar. Made side by side with Tie Guan Yin and four other Anxi cultivars from one garden, in the same fresh style, it gave the most aroma of the six 1. How the leaf is wrapped and rolled then shifts the balance of floral, green and fruity notes 2.

In the cup

Dry leafTight, yellowish-green balls.
LiquorGolden yellow.
AromaFloral and sweet, recalling osmanthus. No flowers are added.
FlavourLight, sweet and fresh, with a fragrant finish.

Buying

RegionsAnxi County, Fujian.
HarvestSpring and autumn.
Look forBright, fresh-looking leaf from a recent season, bought in small amounts. Like fresh-style Tie Guan Yin, it fades within months.
StorageAirtight and cool, ideally refrigerated, and drunk within months.

Leaf & chemistry

LeafA bud with three or four leaves, as for Tie Guan Yin.
VarietyHuangdan (黄旦), one of the classic Anxi oolong cultivars 1.
CompoundsIn that six-cultivar comparison it held the most volatile compounds, about 69 µg/g, and the most with a strong odour contribution 1.
Sources (2)
  1. Wang, Z., Wan, Z., Liu, F., Wu, C., Shao, S., Li, Y., Zhang, Z., Zhou, C., Zhang, C., & Guo, Y. (2026). Systematic comparison of aroma profiles and tea polysaccharide in vitro antioxidant activities among six Anxi oolong tea cultivars. Foods, 15(19), 3406. https://pubmed.ncbi.nlm.nih.gov/42883521/
  2. Gu, M., Ren, W., Zeng, S., Gui, W., Cai, Y., Chen, W., Jin, S., & Ye, N. (2026). How wrapping-twisting methods shape the aroma of spring oolong tea: a case study of Anxi Huangjingui. Food Res Int, 243(Pt 1), 120314. https://pubmed.ncbi.nlm.nih.gov/42692709/
Jin Xuan 金萱 Nantou & Alishan, Taiwan · 90–95 °C Nantou & Alishan, Taiwan 90–95 °C
3–4 min
$$$

Also called Milk Oolong · Taiwan Tea No. 12 · TTES #12

A cultivar bred by Taiwan’s Tea Research and Extension Station and named in 1981 1Reference 1Ma · 2026Ma, J. (2026, July 17). The lure of Jinxuan (金萱): following a tea cultivar bred in Taiwan across places, names, and tastes. Taiwan Insight. https://taiwaninsight.org/2026/07/17/the-lure-of-jinxuan-%E9%87%91%E8%90%B1-following-a-tea-cultivar-bred-in-taiwan-across-places-names-and-tastes/View study →. The leaf is naturally creamy and buttery in flavour and texture, which earned it the name “milk oolong”.

The milkiness forms in the leaf as it is tossed and processed 2Reference 2Wang et al. · 2025Metabolomic analysis elucidates the dynamic changes in aroma compounds and the milk aroma mechanism across various portions of tea leaves during different stages of Oolong tea processingView study →. Many cheap milk oolongs are flavoured; the real thing needs no additive.

Origin Nantou & Alishan, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90–95 °C 95 °C
Time 3–4 min 30 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Six or more gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. Tossing. In one study the creamy note formed while the leaf was shaken: heptanal, limonene and jasmone rose as hexanal and 1-octen-3-ol fell 2.

In the cup

Dry leafTight, green balls.
LiquorPale gold to yellow-green.
AromaMilky and creamy 1, over a light floral note.
FlavourSmooth, thick and buttery, with little astringency.

Buying

RegionsAcross Taiwan, from Nantou to Alishan. The cultivar has also been planted in mainland China, Vietnam, Indonesia and Thailand to make Taiwan-style oolong 1.
HarvestSpring and winter are the best pickings.
Look forA named Taiwanese origin and season. The creaminess of the real thing is gentle; a loud, sweet milk smell suggests flavouring.
Watch for"Milk oolong" also covers teas flavoured to taste milky. Jin Xuan grown outside Taiwan is the same cultivar, and neither tasting nor the cultivar's DNA can show where a tea was grown 1.

Leaf & chemistry

LeafShoots of three or four leaves.
VarietyJin Xuan (Taiwan Tea No. 12), bred from Tainung No. 8 and Yingzhi Hongxin 1.
CompoundsThe milky aroma compounds come from the breakdown of fatty acids in the leaf during processing, not from added milk 2.

History

Bred at Taiwan's Tea Research and Extension Station from experimental line 2027 and named Taiwan Tea No. 12 in 1981. The work is associated with the station's Wu Zhenduo, though it passed through many researchers and farmers 1.
Sources (2)
  1. Ma, J. (2026, July 17). The lure of Jinxuan (金萱): following a tea cultivar bred in Taiwan across places, names, and tastes. Taiwan Insight. https://taiwaninsight.org/2026/07/17/the-lure-of-jinxuan-%E9%87%91%E8%90%B1-following-a-tea-cultivar-bred-in-taiwan-across-places-names-and-tastes/
  2. Wang, B. H., Huang, P. H., Lo, C. Y., & Chang, W. C. (2025). Metabolomic analysis elucidates the dynamic changes in aroma compounds and the milk aroma mechanism across various portions of tea leaves during different stages of Oolong tea processing. Food Res Int, 209, 116203. https://pubmed.ncbi.nlm.nih.gov/40253174/
Lishan Líshān wūlóng · 梨山烏龍 Taichung, Taiwan · 90 °C Taichung, Taiwan 90 °C
3–5 min
$$$

Also called Li Shan · Pear Mountain Oolong

One of Taiwan’s high-mountain oolongs (gaoshan cha), and one of the highest-grown. The name means “pear mountain”: the Lishan area is also fruit country, with pear and apple orchards beside the tea gardens 2Reference 2Chen · 2023Chen, S. (2023, April 19). Mid-altitude tea regions of Li Shan. Tea From Taiwan. https://www.teafromtaiwan.com/blog/54_mid-altitude-tea-regions-of-li-shan.htmlView study →.

It is made like other light high-mountain teas, lightly oxidised and rolled into balls. What sets it apart is the height. Gardens around 2,000 m give thick, sweet leaf and a creamy, floral cup 1,3Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →Reference 3Path of Cha (n.d.)Path of Cha (n.d.). “Pear Mountain” Li Shan oolong tea [product page]. https://pathofcha.com/products/li-shan-oolong-tea-taiwanView study →.

Origin Lishan, Heping, Taichung, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90 °C 90–95 °C
Time 3–5 min 20–30 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Holds up well over many steeps 1. The balls open fully by the third steep.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. Altitude. At Lishan's height, cold, mist and short sunshine slow the leaf's growth, giving thick, tender leaf with more pectin and less bitterness than lowland tea 1.

In the cup

Dry leafTight, deep-green balls.
LiquorHoney-green to honey-yellow 1.
AromaOrchid and other flowers 3.
FlavourSweet, creamy and coating, with fruit and warm milk notes and little bitterness 1, 3.

Buying

RegionsGardens above about 1,600 m in Heping District, Taichung, and neighbouring parts of Ren'ai (Nantou) and Xiulin (Hualien): Cuifeng, Cuiluan, Wuling and others. Pears and apples are grown alongside the tea in parts of the area 2.
HarvestSpring and winter.
Look forA named sub-area or garden, the season and the year. Best drunk within a year.
Watch forLowland or imported leaf sold as Lishan. Imported Taiwanese-style oolong passed off as Taiwanese is common enough that Taiwan adopted an official origin test for it in 2021 5.
StorageAirtight and cool, ideally refrigerated, and drunk within about a year.

Leaf & chemistry

LeafTender shoots of three or four leaves, hand-picked.
VarietyMostly Qingxin (Chin-shin) Oolong 3.
CompoundsIn a study of Taiwanese teas, high-mountain leaf held more free amino acids and L-theanine the higher it grew, across gardens at 1,000, 1,400 and 1,700 m 4.
Sources (5)
  1. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  2. Chen, S. (2023, April 19). Mid-altitude tea regions of Li Shan. Tea From Taiwan. https://www.teafromtaiwan.com/blog/54_mid-altitude-tea-regions-of-li-shan.html
  3. Path of Cha (n.d.). “Pear Mountain” Li Shan oolong tea [product page]. https://pathofcha.com/products/li-shan-oolong-tea-taiwan
  4. Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
  5. Liu, T. L., Dai, J. R., Su, T. C., Chiu, C. H., Tsai, H. T., Chiu, C. F., Lin, J. C., & Hu, C. Y. (2024). Development and industrial application of geographical origin identification for Taiwanese oolong tea. J Food Drug Anal, 32(4), 498-505. https://pubmed.ncbi.nlm.nih.gov/39752861/
Mao Xie 毛蟹 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3 min
$$$

Also called Hairy Crab

A light, rolled Anxi oolong made from the Mao Xie cultivar. The name means “hairy crab”, after the fine white hairs on the leaf, some of which float to the top of the cup when it is brewed 3,4Reference 3Hu et al. · 2022Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometricsView study →Reference 4Yunnan Sourcing (n.d.)Anxi “Hairy Crab” Mao Xie Fujian oolong tea [product page]View study →.

It is made in the same fresh, green style as modern Tie Guan Yin, and is one of several Anxi cultivars close enough in look to be sold as it 2,3Reference 2Lin et al. · 2013Discrimination of oolong tea (Camellia sinensis) varieties based on feature extraction and selection from aromatic profiles analysed by HS-SPME/GC-MSView study →Reference 3Hu et al. · 2022Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometricsView study →. Under its own name it is inexpensive, and in the cup thicker and sweeter than Tie Guan Yin 4Reference 4Yunnan Sourcing (n.d.)Anxi “Hairy Crab” Mao Xie Fujian oolong tea [product page]View study →.

Origin Anxi, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 7 g / 100 ml
Water 90–95 °C 95 °C
Time 3 min 20 s, +5–10 s each steep
Steeps 2–3 4–6

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Four to six gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. The cultivar. Made side by side with five other Anxi cultivars in one garden, in the same fresh style, it carried its own aroma markers, 2-phenylethyl 2-methylbutyrate and cis-3-hexenyl isovalerate 1.

In the cup

Dry leafTight green balls, some showing tufts of white hair 3.
LiquorPale yellow-green, sometimes with fine hairs floating on the surface 4.
AromaFloral and fresh, with a green, vegetal edge.
FlavourSweet and smooth, with a fuller body than Tie Guan Yin and less of its floral lift 4.

Buying

RegionsAnxi County, Fujian, including Gande village 4.
HarvestSpring and autumn.
Look forAn everyday Anxi oolong. Look for the cultivar named on the label and a recent picking; like other green-style Anxi teas it fades within months.
Watch forOne of the cultivars that look like Tie Guan Yin and are easily passed off as it 2, 3.
StorageAirtight and cool, ideally refrigerated, and drunk within months.

Leaf & chemistry

LeafA bud with three or four leaves, as for Tie Guan Yin.
VarietyThe Mao Xie cultivar, one of the classic Anxi oolong cultivars 1, 2.
Sources (4)
  1. Wang, Z., Wan, Z., Liu, F., Wu, C., Shao, S., Li, Y., Zhang, Z., Zhou, C., Zhang, C., & Guo, Y. (2026). Systematic comparison of aroma profiles and tea polysaccharide in vitro antioxidant activities among six Anxi oolong tea cultivars. Foods, 15(19), 3406. https://pubmed.ncbi.nlm.nih.gov/42883521/
  2. Lin, J., Zhang, P., Pan, Z., Xu, H., Luo, Y., & Wang, X. (2013). Discrimination of oolong tea (Camellia sinensis) varieties based on feature extraction and selection from aromatic profiles analysed by HS-SPME/GC-MS. Food Chem, 141(1), 259-265. https://pubmed.ncbi.nlm.nih.gov/23768356/
  3. Hu, Y., Hu, Y., Wu, Y., Sun, J., Geng, J., Fan, R., & Kang, Z. (2022). Distinguishing different varieties of oolong tea by fluorescence hyperspectral technology combined with chemometrics. Foods, 11(15), 2344. https://pubmed.ncbi.nlm.nih.gov/35954110/
  4. Yunnan Sourcing (n.d.). Anxi “Hairy Crab” Mao Xie Fujian oolong tea [product page]. https://yunnansourcing.com/products/anxi-hairy-crab-mao-xie-fujian-oolong-tea
Mi Lan Xiang 蜜兰香 Guangdong, China · 90–95 °C Guangdong, China 90–95 °C
2–3 min
$$$

Also called Honey Orchid · Mi Lan Xiang Dan Cong

One of the named aroma types (xiang xing) of Phoenix Dan Cong, and the one made and sold in the largest, steadiest volume 2Reference 2Chayu (茶语网) (2017 · 2017Chayu (茶语网) (2017, March 15). 比十香软筋散还要厉害的单丛十香 [The ten aroma types of Dan Cong]. Jiemian. https://www.jiemian.com/article/1174385.htmlView study →. The name means “honey orchid”: the finished tea carries both scents, with nothing added.

Like every Dan Cong aroma type, it is a family of trees rather than one bush. The tea sold as Mi Lan Xiang includes Bai Ye, the “white leaf” line 3Reference 3Yunnan Sourcing (n.d.)Honey Orchid “Mi Lan Xiang” Dan Cong oolong tea [product page]View study →, and the old Song Zhong line, once called “sweet potato scent” for the smell of the brewed tea 2Reference 2Chayu (茶语网) (2017 · 2017Chayu (茶语网) (2017, March 15). 比十香软筋散还要厉害的单丛十香 [The ten aroma types of Dan Cong]. Jiemian. https://www.jiemian.com/article/1174385.htmlView study →. All are made in the strip style and roasted.

Origin Phoenix Mountain, Chaozhou, Guangdong, China

Brewing Western Gongfu
Leaf 2–3 g / 250 ml 5–7 g / 100 ml
Water 90–95 °C 90–100 °C
Time 2–3 min 10–15 s, +5–10 s each steep
Steeps 2–3 8–10

Rinse Rinse the leaf first.

Vessel Gaiwan or a small Chaozhou clay pot

Re-steeps Holds up to many short steeps 2. The honey grows stronger in the later ones 3.

How it's made

  1. Sun-wither
  2. Cool
  3. Toss
  4. Rest
  5. Fix
  6. Roll
  7. Dry
  8. Roast

Key step. Long tossing to draw out the leaf's own scent, then a slow roast. Roasting over weeks carries the oxidation further and brings out the honey note 3.

In the cup

Dry leafLong, broad, deep-brown twisted strips 3.
LiquorGolden and bright 2.
AromaHoney and orchid. In a comparison of three Dan Cong types it smelled fruity and sweet, against the flowery Huang Zhi Xiang and the coconut-milk Ya Shi Xiang 1.
FlavourCreamy and sweet, with a long, honeyed finish 3.

Buying

RegionsFenghuang Town in Chaozhou, with gardens in the Wudong range 3.
HarvestSpring, from mid-March to early April 3.
Look forThe village or mountain, the season and year, and the roast level. Old-bush and high-mountain lots cost markedly more than the everyday grade.

Leaf & chemistry

LeafMature open leaves, usually three or four to a shoot.
VarietySeveral Phoenix Mountain cultivars and single-tree lines sold under the one aroma type, Bai Ye ("white leaf") among them 2, 3.
Sources (3)
  1. Song, Y., Li, J., Ding, Q., Yang, X., Yu, J., Zhang, Y., Wang, Y., Wan, X., & Zhai, X. (2025). Exploring key aroma differences of three Fenghuang Dancong oolong teas and their perception interactions with caffeine via sensomics approach. Food Res Int, 202, 115665. https://pubmed.ncbi.nlm.nih.gov/39967140/
  2. Chayu (茶语网) (2017, March 15). 比十香软筋散还要厉害的单丛十香 [The ten aroma types of Dan Cong]. Jiemian. https://www.jiemian.com/article/1174385.html
  3. Yunnan Sourcing (n.d.). Honey Orchid “Mi Lan Xiang” Dan Cong oolong tea [product page]. https://yunnansourcing.com/products/honey-orchid-mi-lan-xiang-dan-cong-oolong-tea
Muzha Tieguanyin 木柵鐵觀音 Taipei, Taiwan · 95–100 °C Taipei, Taiwan 95–100 °C
3–4 min
$$$

Also called Muzha Tie Guan Yin · Taiwanese Tieguanyin

Taiwan’s own Tieguanyin, made in the hills of Muzha on the southern edge of Taipei. It uses the same cultivar as Anxi’s Tie Guan Yin, but keeps the older style: oxidised further and roasted again and again, so the cup is amber and mellow rather than green and floral 1Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.

It is one of Taiwan’s recognised specialty teas, grouped with Dong Ding and Red Oolong as a heavily roasted, ball-rolled oolong 1Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.

Origin Muzha, Taipei, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 95–100 °C 100 °C
Time 3–4 min 20–30 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Six to eight gongfu steeps. The mellow aftertaste builds over repeated steeps 1.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry
  8. Roast

Key step. Repeated roasting. After a longer tossing that takes oxidation further, the balled leaf is roasted again and again, and the heat turns its compounds into the tea's roasted, mellow character 1.

In the cup

Dry leafTight half-balls and balls, dark brown.
LiquorAmber with a red tint 1.
AromaRoast and ripe fruit.
FlavourRich and mellow, sweet and smooth, with a little astringency and a light, clean fruity tartness 1.

Buying

RegionsThe Muzha hills of Wenshan District, Taipei City, around Maokong. Shimen, in New Taipei, makes tea in the same style 1.
Look forThe cultivar and the origin. The name covers the roasted style as well as the cultivar, and the top grade is Tieguanyin-cultivar tea grown in Muzha 1. A fresh roast rests a few months before it is at its best.
StorageAirtight at room temperature. Keeps for years.

Leaf & chemistry

LeafShoots of three or four leaves.
VarietyThe Tieguanyin cultivar for the top grades. Yingzhi Hongxin is used in Shimen for tea made in the same style 1, 2.
CompoundsMade beside eight other Taiwanese teas, it was among the five that lost 20% or less of their catechins in processing, against about 92% for Red Oolong 2.
Sources (2)
  1. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  2. Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
Oriental Beauty Dōngfāng měirén · 東方美人 Hsinchu & Miaoli, Taiwan · 85–90 °C Hsinchu & Miaoli, Taiwan 85–90 °C
3–4 min
$$$

Also called Formosa Bai Hao · Pengfeng tea · White-tip oolong

Made from leaves bitten by tiny leafhoppers in early summer. The bites set off a defence response in the plant, and the oolong process makes use of it: the aromatic compounds it produces give the tea its honey, muscat-grape and ripe-fruit character 2Reference 2Cho et al. · 2007Chemical profiling and gene expression profiling during the manufacturing process of Taiwan oolong tea “Oriental Beauty”View study →.

It was developed in Taiwan and is one of the most oxidised of the partly oxidised teas 1Reference 1Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →. That puts it closer to black tea than most oolongs, and it appeals to drinkers of both.

Origin Hsinchu & Miaoli, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 85–90 °C 85–90 °C
Time 3–4 min 30 s, +10 s each steep
Steeps 2 4–6

Vessel Gaiwan or a porcelain pot

Re-steeps Four to six gongfu steeps. The open leaf gives its flavour quickly.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Rest in cloth
  5. Roll
  6. Dry

Key step. An insect, before any step. The tea green leafhopper (Jacobiasca formosana) feeds on the young shoots, and the plant's stress response raises the aroma compounds behind the tea's honey note. Heavy withering and tossing carry it further 1, 2.

In the cup

Dry leafLoose, curled leaves in a mix of white, green, yellow, red and brown, with silvery tips 1.
LiquorOrange-red 1.
AromaHoney and ripe fruit 1, often compared to muscat grape.
FlavourSupple, mellow and sweet 1, with almost no astringency.

Buying

RegionsBeipu and Emei in Hsinchu County, Toufen and Tongluo in Miaoli, and smaller amounts from Longtan (Taoyuan) and Shiding (New Taipei) 1.
HarvestEarly summer, when the leafhoppers are feeding. The gardens are left unsprayed, and the tea is known for being grown organically 1.
Look forHsinchu or Miaoli on the label, a summer picking, and plenty of white tips in the better grades.
Watch forThe style is now also made in mainland China, Thailand and Vietnam. A Taiwanese tea names Hsinchu or Miaoli.
StorageAirtight at room temperature. Being well oxidised, it keeps longer than the green oolongs.

Leaf & chemistry

LeafYoung, tender buds and leaves that the leafhopper has fed on. Top grades show plenty of white tips 1.
VarietyUsually Qingxin Dapang (Chin-shin Dah-pang), var. sinensis 2.
CompoundsHotrienol and a monoterpene diol formed in the bitten leaf give the tea its character 1. In one study, linalool oxides, benzyl alcohol, 2-phenylethanol and 2,6-dimethylocta-3,7-diene-2,6-diol rose through manufacture, along with abscisic acid and raffinose, both markers of plant stress 2.
Sources (2)
  1. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  2. Cho, J. Y., Mizutani, M., Shimizu, B., Kinoshita, T., Ogura, M., Tokoro, K., Lin, M. L., & Sakata, K. (2007). Chemical profiling and gene expression profiling during the manufacturing process of Taiwan oolong tea “Oriental Beauty”. Biosci Biotechnol Biochem, 71(6), 1476-1486. https://pubmed.ncbi.nlm.nih.gov/17587678/
Red Oolong Hóng wūlóng · 紅烏龍 Taitung, Taiwan · 95 °C Taitung, Taiwan 95 °C
3–4 min
$$$

Also called Hong Wulong · Taitung Red Oolong

A recent Taiwanese tea that joins the two ends of the oxidation scale. It is oxidised further than any other oolong, almost to black tea, then rolled into balls and roasted like a Dong Ding 1,2Reference 1Wu · 2012Wu, S. S. (吳聲舜) (2012, January). 台灣新興特色茶-紅烏龍介紹 [Introduction to Taiwan’s new specialty tea: red oolong]. 農政與農情 (Agricultural Policy and Situation), 235. Ministry of Agriculture, Taiwan. https://www.moa.gov.tw/ws.php?id=2444926View study →Reference 2Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.

The cup looks like a black tea, orange-red and clear, but tastes like an oolong: sweet, smooth and fruity 2Reference 2Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →. It is one of the eight Taiwanese specialty teas for which the Tea Research and Extension Station has built a flavour wheel 2Reference 2Su et al. · 2021Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teasView study →.

Origin Luye, Taitung, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6 g / 100 ml
Water 95 °C 95–100 °C
Time 3–4 min 20–30 s, +10 s each steep
Steeps 2–3 5–6

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Five or six gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Oxidise
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry
  8. Roast

Key step. Long withering and tossing that carry oxidation close to black tea, then ball-rolling and a roast that must stay clean, with no heavy or burnt notes 1.

In the cup

Dry leafTight, glossy half-balls, black to dark red 1, 2.
LiquorOrange-red to amber, bright and clear, like a black tea 1, 2.
AromaRipe fruit, honey and flowers 1, 2.
FlavourSweet, smooth and full, with the body of an oolong rather than a black tea 1, 2.

Buying

RegionsLuye Township, Taitung County, in south-east Taiwan, where it was launched. The method suits any Taiwanese tea area 1.
Look forTaitung or Luye on the label for the original. It is good cold-brewed as well as hot 1, 2.
StorageAirtight at room temperature. Being heavily oxidised and roasted, it keeps well.

Leaf & chemistry

VarietySeveral cultivars, including Jin Xuan (TTES No. 12), TTES No. 20 and Foshou 3.
CompoundsOf nine Taiwanese teas made side by side, it lost the most catechins in processing, about 92%, while theasinensins, the catechin dimers of well-oxidised tea, rose sharply 3.

History

Developed by the Taitung Branch of Taiwan's Tea Research and Extension Station and launched in Luye in 2008 1.
Sources (3)
  1. Wu, S. S. (吳聲舜) (2012, January). 台灣新興特色茶-紅烏龍介紹 [Introduction to Taiwan’s new specialty tea: red oolong]. 農政與農情 (Agricultural Policy and Situation), 235. Ministry of Agriculture, Taiwan. https://www.moa.gov.tw/ws.php?id=2444926
  2. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  3. Hung, W. T., Kuo, C. C., Lu, J. J., Yang, F. S., Cheng, Y. L., Sung, Y. J., Chiou, C. S., Huang, H. H., Su, T. C., Tsai, H. T., & Cheng, K. C. (2026). Unveiling fermentation effects on the functional composition of Taiwanese native teas. Molecules, 31(1), 171. https://pubmed.ncbi.nlm.nih.gov/41515465/
Rou Gui 肉桂 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min
$$$

Also called Cinnamon · Wuyi Rou Gui

A cultivar grown for Wuyi rock tea and, with Shui Xian, one of the region’s two main cultivars 1Reference 1Chen et al. · 2018Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometricsView study →. It is named for its spicy, cinnamon-like aroma, which no spice is added to produce.

The cinnamon note comes from the leaf and is drawn out by roasting 2Reference 2Zhang et al. · 2025Analysis of key substances of cinnamon-like fragrance and its formation rule in Rougui Wuyi Rock TeaView study →. Rou Gui is also one of the two cultivars in the most common blend sold as Da Hong Pao 4Reference 4James (2014 · 2014Da Hong Pao, what’s in your cup? Blending & popular DHP surrogatesView study →.

Origin Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–8 g / 100 ml
Water 95–100 °C 100 °C
Time 3–4 min 10–20 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Six to eight gongfu steeps. The spice is strongest in the first few.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Roll
  5. Dry
  6. Roast

Key step. Roasting, which strengthens the cinnamon note. In one study, β-myrcene was the key compound behind the cinnamon-like scent and rose as the leaf was roasted, probably formed from geraniol and linalool at high temperature 2.

In the cup

Dry leafLong, dark, twisted strips.
LiquorOrange to amber.
AromaCinnamon and other warm spice over stone fruit and roast.
FlavourStrong and brisk for a rock tea, with a spicy, lingering finish.

Buying

RegionsWuyishan City, northern Fujian, where it and Shui Xian are the main cultivars 1.
HarvestSpring, once the shoots have opened.
Look forThe growing area (Zhengyan, Banyan or Waishan), roast level and year.
StorageAirtight at room temperature. A fresh roast is sharp and usually rests a few months before drinking.

Leaf & chemistry

LeafMature open leaves, three or four to a shoot.
VarietyThe Rou Gui cultivar, registered as a Fujian provincial cultivar for its stable quality and yield 1.
CompoundsThe fourth and fifth rounds of tossing are the busiest stage of its manufacture: in one study volatiles surged, catechins and amino acids fell quickly, and theaflavins rose about 180-fold 3.
Sources (4)
  1. Chen, S., Li, M., Zheng, G., Wang, T., Lin, J., Wang, S., Wang, X., Chao, Q., Cao, S., Yang, Z., & Yu, X. (2018). Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometrics. Molecules, 23(2), 104. https://pubmed.ncbi.nlm.nih.gov/29364152/
  2. Zhang, H., Luo, L., Liu, J., Wei, F., Liu, Y., & Zeng, L. (2025). Analysis of key substances of cinnamon-like fragrance and its formation rule in Rougui Wuyi Rock Tea. LWT – Food Science and Technology, 238, 118876. https://doi.org/10.1016/j.lwt.2025.118876
  3. Wang, F., Li, H., Wu, Z., Yan, J., Feng, H., Liu, R., Wu, Y., Liu, Y., Lei, W., Fan, W., Liang, T., Chen, R., Zhang, Y., Xiao, Y., Lei, X., Zhang, B., Zheng, Y., & Wang, P. (2025). Genomic and metabolomic insights into volatile and nonvolatile metabolite variation from fresh leaves to the turning stages in Wuyi rock tea “Rougui”. J Agric Food Chem, 73(39), 25089-25102. https://pubmed.ncbi.nlm.nih.gov/40982658/
  4. James (2014, April 12). Da Hong Pao, what’s in your cup? Blending & popular DHP surrogates. TeaDB. https://teadb.org/?p=1295
Shui Jin Gui 水金龟 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min
$$$

Also called Golden Water Turtle

A Wuyi rock tea made from its own cultivar, one of the older named bushes of the Wuyi Mountains 2Reference 2Fan et al. · 2022Complete chloroplast genomes of five classical Wuyi tea varieties (Camellia sinensis, synonym: Thea bohea L.), the most famous Oolong tea in ChinaView study →. It is roasted like the other rock teas but reads as one of the smoother and sweeter of them.

Its leaf is unusually rich in amino acids for a Wuyi cultivar, the compounds behind a brothy, sweet taste 1Reference 1Chen et al. · 2018Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometricsView study →. Much less of it is grown than Shui Xian or Rou Gui, so it costs more.

Origin Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–8 g / 100 ml
Water 95–100 °C 100 °C
Time 3–4 min 10–20 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Six to eight gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Roll
  5. Dry
  6. Roast

Key step. The cultivar. Grown beside 13 other Wuyi cultivars in one garden, its fresh leaf stood apart from most of them in its make-up, with some of the highest amino-acid levels in the group 1.

In the cup

Dry leafLong, dark, twisted strips.
LiquorOrange to amber.
AromaRoast, caramel and stone fruit.
FlavourSmooth, sweet and rounded, with a soft mineral finish.

Buying

RegionsWuyishan City, northern Fujian.
HarvestSpring, once the shoots have opened.
Look forThe growing area (Zhengyan, Banyan or Waishan), roast level and year. It is grown in far smaller amounts than Shui Xian or Rou Gui.

Leaf & chemistry

LeafMature open leaves, three or four to a shoot.
VarietyThe Shui Jin Gui cultivar, one of the long-established Wuyi clonal cultivars 1, 2.
CompoundsIts fresh leaf held 12.08 mg/g of L-theanine, among the highest of 14 Wuyi cultivars, and almost none of the methylated catechins found in several others 1.
Sources (2)
  1. Chen, S., Li, M., Zheng, G., Wang, T., Lin, J., Wang, S., Wang, X., Chao, Q., Cao, S., Yang, Z., & Yu, X. (2018). Metabolite profiling of 14 Wuyi Rock tea cultivars using UPLC-QTOF MS and UPLC-QqQ MS combined with chemometrics. Molecules, 23(2), 104. https://pubmed.ncbi.nlm.nih.gov/29364152/
  2. Fan, L., Li, L., Hu, Y., Huang, Y., Hong, Y., & Zhang, B. (2022). Complete chloroplast genomes of five classical Wuyi tea varieties (Camellia sinensis, synonym: Thea bohea L.), the most famous Oolong tea in China. Mitochondrial DNA B Resour, 7(4), 655-657. https://pubmed.ncbi.nlm.nih.gov/35434360/
Shui Xian 水仙 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min
$$$

Also called Water Sprite · Narcissus · Wuyi Shui Xian

A cultivar grown in the Wuyi Mountains and also in Guangdong. As a Wuyi rock tea it is roasted, smooth, woody and mineral, and it is one of the flagship rock teas 3Reference 3Zheng et al. · 2025The new aristocrat of Wuyi rock tea: chemical basis of the unique aroma quality of “Laocong Shuixian”View study →.

The age of the bush shows in the cup. Old-bush (lao cong) Shui Xian has a woody, bamboo-leaf and glutinous-rice character that young bushes lack, and it sells at a premium 3Reference 3Zheng et al. · 2025The new aristocrat of Wuyi rock tea: chemical basis of the unique aroma quality of “Laocong Shuixian”View study →.

Origin Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–8 g / 100 ml
Water 95–100 °C 100 °C
Time 3–4 min 10–20 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Six to eight gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Roll
  5. Dry
  6. Roast

Key step. Charcoal roasting. In one study of Wuyi Shui Xian roasted over charcoal at 120 ± 5 °C for up to 12 hours, the aroma was best at about 10 hours 1.

In the cup

Dry leafLong, thick, dark-brown twisted strips.
LiquorOrange to deep amber.
AromaOrchid, with woody and bamboo-leaf notes 3; toast and caramel in heavier roasts.
FlavourSmooth, thick and mild, with a mineral finish.

Buying

RegionsWuyishan City in northern Fujian 3. Also grown on Phoenix Mountain in Guangdong, where it is made in the Dan Cong style.
HarvestSpring, once the shoots have opened.
Look forLao Cong Shui Xian, from trees over 50 years old, is the prized grade 3. As with all rock teas, the growing area (Zhengyan, Banyan or Waishan) and roast level matter.
StorageAirtight at room temperature. Keeps for years, and a fresh roast mellows after a few months' rest.

Leaf & chemistry

LeafLarge, mature open leaves, three or four to a shoot.
VarietyFujian Shui Xian (Camellia sinensis 'Fujian Shuixian') 3, a large-leaf cultivar also grown on Phoenix Mountain in Guangdong.
CompoundsRoasting forms pyrazines, furans and other aroma compounds through the Maillard reaction and the oxidation of fats 2. Tea from trees over 50 years old (lao cong, "old bush") carries a woody, bamboo-leaf and glutinous-rice note that the trade calls the "cong flavour" 3.
Sources (3)
  1. Duan, Y., Yu, M., Raza, J., Wang, Y., Song, H., & Xu, Y. (2024). Effect of roasting time on aroma quality of Shuixian Wuyi Rock Tea (Camellia sinensis). J Food Compos Anal, 135, 106662. https://doi.org/10.1016/j.jfca.2024.106662
  2. Duan, Y., Gao, X., Shi, B., Yu, M., Raza, J., Sun, H., Wang, Y., Song, H., & Xu, Y. (2025). Characterize the dynamic changes of volatile compounds during the roasting process of Wuyi rock tea (Shuixian) integrating GC-IMS and GC × GC-O-MS combined with machine learning. Food Chem, 489, 144931. https://pubmed.ncbi.nlm.nih.gov/40456199/
  3. Zheng, Y., Zhang, Y., Ou, X., Li, Q., Huang, H., Zhang, J., Wang, F., Shi, Y., Hao, Z., Zhang, B., & Sun, Y. (2025). The new aristocrat of Wuyi rock tea: chemical basis of the unique aroma quality of “Laocong Shuixian”. Foods, 14(10), 1706. https://pubmed.ncbi.nlm.nih.gov/40428486/
Si Ji Chun 四季春 Nantou, Taiwan · 90–95 °C Nantou, Taiwan 90–95 °C
3–4 min
$$$

Also called Four Seasons Spring · Four Seasons

A Taiwanese cultivar that keeps putting out new leaf through the year, so it can be picked many more times than most tea bushes. It is grown at low elevation and is inexpensive.

It is made like a light, ball-rolled high-mountain oolong and is strongly floral and sweet, though lighter in body and shorter in the finish.

Origin Mingjian, Nantou, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml 6 g / 100 ml
Water 90–95 °C 95 °C
Time 3–4 min 30 s, +10 s each steep
Steeps 2–3 4–6

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Four to six gongfu steeps. It gives most of its flavour early.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry

Key step. The cultivar. It keeps putting out new shoots through most of the year, so a garden can be picked far more often than with most tea bushes.

In the cup

Dry leafTight, bright-green balls.
LiquorPale yellow-green.
AromaStrongly floral, often likened to gardenia and lilac.
FlavourLight, sweet and smooth, with a short finish.

Buying

RegionsLowland Taiwan, above all Mingjian Township in Nantou. The cultivar is also grown in Vietnam.
HarvestSeveral pickings a year, from spring to winter.
Look forAn inexpensive daily tea. A named Taiwanese origin and a recent picking are what to look for.
StorageAirtight and cool, and drunk within about a year.

Leaf & chemistry

LeafShoots of three or four leaves, much of it machine-harvested on flat lowland gardens.
VarietyThe Si Ji Chun cultivar (var. sinensis).
Tie Guan Yin 铁观音 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min
$$$

Also called Iron Goddess of Mercy

Named for Guanyin, the Buddhist goddess of mercy, and one of the most famous oolongs. Modern Tie Guan Yin is lightly oxidised, green and orchid-floral. The traditional style is darker and roasted.

It is traditionally brewed gongfu style with clay teapots and tiny cups. The “monkey-picked” grades sold today are a marketing name taken from a legend, not a harvest method.

Origin Anxi, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 7 g / 100 ml
Water 90–95 °C 95–100 °C
Time 3–4 min 20 s, +5–10 s each steep
Steeps 2–3 6–8

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Opens fully by the second or third steep, and holds up for six or more gongfu steeps.

How it's made

  1. Wither
  2. Toss
  3. Rest
  4. Fix
  5. Roll
  6. Ball-roll
  7. Dry
  8. Roast

Key step. Repeated tossing. How long it runs, and how hot the leaf is then fixed, decides whether the tea comes out fresh-floral, floral-fruity or sweet-fruity — all from the same leaf 1.

In the cup

Dry leafTight, dark-green balls, often with a little stem.
LiquorBright yellow-green in the modern style; amber when roasted.
AromaOrchid and lilac. Linalool is one of its key aroma compounds 1.
FlavourCreamy, floral and sweet, with a long finish that Chinese drinkers call Guanyin yun, the "Guanyin rhyme".

Buying

RegionsAnxi County, Fujian, where Xiping and Gande are among the best-known tea towns.
HarvestSpring and autumn. Autumn pickings are often the most aromatic.
Look forThe modern fresh style (qing xiang) should look bright green and smell fresh, so buy small amounts. The traditional roasted style (nong xiang) keeps longer.
Watch forOther Anxi cultivars, and leaf grown outside Anxi, are often sold under the name.
StorageFresh styles: airtight and cool, ideally refrigerated, and drunk within months. Roasted styles: airtight at room temperature, for years.

Leaf & chemistry

LeafA bud with three or four leaves, picked once the shoot has opened.
VarietyThe Tieguanyin cultivar (var. sinensis)
CompoundsIn one study that made three styles from the same leaf, the fresh-floral style kept the most catechins and L-theanine 1.

History

One legend credits a farmer, Wei Yin, who found the first bush after the goddess Guanyin appeared to him in a dream.
Sources (1)
  1. Zeng, L., Fu, Y. Q., Liu, J. L., Li, Y. C., Gao, S. L., Gao, Y., Wang, F., & Xu, Y. Q. (2025). Dynamic changes in metabolites during the manufacture of three distinct flavor types of Tieguanyin. Food Chem, 487, 144744. https://pubmed.ncbi.nlm.nih.gov/40381564/
Wuyi Rock Tea Wǔyí yánchá · 武夷岩茶 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min
$$$

Also called Yan Cha

The dark oolongs of the Wuyi Mountains, grown on rocky cliffs and in gorges, which give them their “rock” name and a mineral character. Da Hong Pao, Rou Gui, Shui Xian and Shui Jin Gui are the best known.

Instead of being lightly finished, the leaf is roasted, often over charcoal 4Reference 4Foreign Affairs Office of the Fujian Pro · 2022GI Episode 14: Three tea products of Mount WuyiView study →. Roasting drives the Maillard reaction between amino acids and sugars, the same reaction that browns bread and coffee, and gives these teas their caramel, honey and toasted notes 1Reference 1Chen et al. · 2025Insight into the mechanism of roasting-induced characteristic aroma formation in Wuyi rock tea using an “in-leaf” model with isotopic labelingView study →. The best are re-steeped many times.

Origin Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–8 g / 100 ml
Water 95–100 °C 100 °C
Time 3–4 min 10–20 s, +5–10 s each steep
Steeps 2–3 6–10

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Eight or more gongfu steeps from good leaf.

How it's made

  1. Wither
  2. Toss
  3. Fix
  4. Roll
  5. Dry
  6. Roast

Key step. Charcoal roasting, often over several rounds. It drives the Maillard reaction: alkylpyrazines and furans form from the leaf's amino acids and sugars and give the roasted aroma 1.

In the cup

Dry leafLong, dark, twisted strips.
LiquorOrange to deep amber.
AromaRoast, stone fruit and orchid. Rou Gui has a cinnamon-like note, carried mainly by benzenepropanal and α-terpineol 3.
FlavourThick and mineral, with a long aftertaste. Chinese drinkers call it yan yun, the "rock rhyme".

Buying

RegionsWuyishan City, northern Fujian. The growing area is graded Zhengyan (the core "true rock" area), Banyan ("half rock") and Waishan ("outer mountain"), in falling order of quality. The bushes grow on weathered rock soils of the Danxia landform 2.
HarvestSpring, once the shoots have opened.
Look forCultivar, growing area, roast level and year. A fresh roast is harsh and is usually rested for some months before it is drunk.
Watch forBanyan and Waishan tea sold as Zhengyan. The line between the areas has blurred as demand has grown 2.
StorageAirtight at room temperature. Keeps for years, and is sometimes aged and re-roasted.

Leaf & chemistry

LeafMature open leaves, three or four to a shoot.
VarietyMany named cultivars, each sold under its own name: Shui Xian, Rou Gui, Da Hong Pao, Shui Jin Gui, Tie Luo Han, Bai Ji Guan.
CompoundsIn a study of 137 samples, hotrienol, dihydroactinidiolide, benzyl alcohol and trans-nerolidol marked tea from the core Zhengyan area, which also held more terpenoids than tea from outside it 2.

History

The six Da Hong Pao mother bushes at Jiulongke, below Tianxin Rock, have been protected from picking since 2006 4. Da Hong Pao sold today comes from bushes grown from their cuttings.
Sources (4)
  1. Chen, W., Liu, W., Liu, Z., Wang, D., Lan, X., Zhan, S., Feng, X., Liu, Y., & Ni, L. (2025). Insight into the mechanism of roasting-induced characteristic aroma formation in Wuyi rock tea using an “in-leaf” model with isotopic labeling. Food Chem, 474, 143174. https://pubmed.ncbi.nlm.nih.gov/39914349/
  2. Peng, Z., Wu, W., Wu, C., Zhao, Z., Chen, J., & Zhang, J. (2025). Machine learning based on metabolomics to discriminate Wuyi rock tea production areas and “rock flavor” substances. Food Chem X, 31, 103194. https://pubmed.ncbi.nlm.nih.gov/41211145/
  3. Deng, S., Luo, H., Tao, W., Sun, X., Li, C., Wu, W., Lin, F., Wang, L., Huang, Y., Xu, Y. Q., & Sun, W. (2026). Sensomics-based characterization of cinnamon-like aroma in Rougui Wuyi Rock Tea: core odorants, perceptual masking, and thermal modulation. Food Chem X, 38, 104243. https://pubmed.ncbi.nlm.nih.gov/42621005/
  4. Foreign Affairs Office of the Fujian Provincial People’s Government (2022, July 27). GI Episode 14: Three tea products of Mount Wuyi. https://wb.fujian.gov.cn/English/momentsinfujian/202207/t20220727_5962601.htm

BlackBlack Tea

25 teas Hóngchá · 红茶

Fully oxidised: the leaf darkens completely, giving a brisk, malty or fruity cup that takes milk well.

Oxidation
Full
Water
90–100 °C
Steep
3–5 min
Gongfu
90–95 °C, 10–15 s, +5 s each steep

Black teas are oxidised fully, until the leaf turns dark, then dried. The flavour is stronger than that of green or oolong teas, and they take hotter water and longer steeps. A longer steep makes the cup more bitter and astringent, but far less so than with green or white tea.

The West calls it “black tea” after the colour of the leaf. In China it is hong cha, “red tea”, after the colour of the cup. This matters, because the Chinese for “black tea”, hei cha, means something else: the dark teas below.

Black tea keeps far longer than green tea, which helped make it the tea of the long-distance export trade.

In a meta-analysis of 11 placebo-controlled trials in 378 people, four to five cups of black tea a day lowered blood pressure by a small amount: 1.8 mmHg systolic and 1.3 mmHg diastolic 14Reference 14Greyling et al. · 2014Meta-analysisThe effect of black tea on blood pressure: a systematic review with meta-analysis of randomized controlled trialsView study →. In 66 people with coronary artery disease, black tea improved blood-vessel dilation after a single dose and after four weeks of 900 ml a day, while water did not 15Reference 15Duffy et al. · 2001Clinical trialShort- and long-term black tea consumption reverses endothelial dysfunction in patients with coronary artery diseaseView study →.

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. Oxidation after rolling. Rolling breaks the leaf cells, and the catechins they release are oxidised and condensed into theaflavins and thearubigins 1, the orange-red and brown pigments of the cup 2.

Oxidation. A description, not a measured figure. Makers judge the end of oxidation by the leaf's coppery colour and smell, and some teas sold as black, first-flush Darjeeling among them, stop well short of full.

In the cup. Malt, honey, cocoa and dried fruit; floral and muscatel in high-grown teas; pine smoke in Lapsang Souchong. Brisk and full-bodied, with some astringency. Takes milk and sugar well.

Buying. Whole-leaf (orthodox) tea with a named garden or region, flush and year. CTC and broken grades brew strong and fast, for teabags and milk tea.

Best known. Assam · Darjeeling Black · Ceylon · Keemun · Lapsang Souchong · Yunnan Black

Sources (15)
  1. Koch, W. (2019). Theaflavins, Thearubigins, and Theasinensins. In J.-M. Mérillon & K. G. Ramawat (Eds.), Bioactive Molecules in Food (pp. 1283-1319). Cham: Springer. doi:10.1007/978-3-319-78030-6_20
  2. Leung, L. K., Su, Y., Chen, R., Zhang, Z., Huang, Y., & Chen, Z. Y. (2001). Theaflavins in black tea and catechins in green tea are equally effective antioxidants. J Nutr, 131(9), 2248-2251. https://pubmed.ncbi.nlm.nih.gov/11533262/
  3. Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
  4. Scharbert, S., & Hofmann, T. (2005). Molecular definition of black tea taste by means of quantitative studies, taste reconstitution, and omission experiments. J Agric Food Chem, 53(13), 5377-5384. https://pubmed.ncbi.nlm.nih.gov/15969522/
  5. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  6. Li, M. Y., Liu, H. Y., Wu, D. T., Kenaan, A., Geng, F., Li, H. B., Gunaratne, A., Li, H., & Gan, R. Y. (2022). L-Theanine: a unique functional amino acid in tea (Camellia sinensis L.) with multiple health benefits and food applications. Front Nutr, 9, 853846. https://pubmed.ncbi.nlm.nih.gov/35445053/
  7. Hempen, C. H., & Fischer, T. (2009). A materia medica for Chinese medicine: plants, minerals, and animal products. Elsevier Health Sciences.
  8. FAO Committee on Commodity Problems, Intergovernmental Group on Tea (2001). Medium-term outlook for tea (CCP:TE 01/3). Fourteenth Session, New Delhi. https://www.fao.org/4/Y1419e/Y1419e.htm
  9. FAO Committee on Commodity Problems, Intergovernmental Group on Tea (2016). Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1). Twenty-second Session, Naivasha. https://www.fao.org/3/cc9619en/cc9619en.pdf
  10. Orth, A. M., Yu, L., & Engel, K. H. (2013). Assessment of dietary exposure to flavouring substances via consumption of flavoured teas. Part 1: occurrence and contents of monoterpenes in Earl Grey teas marketed in the European Union. Food Addit Contam Part A Chem Anal Control Expo Risk Assess, 30(10), 1701-1714. https://pubmed.ncbi.nlm.nih.gov/23886306/
  11. Tian, W., Feng, J., Wang, J., Lin, H., Chen, Q., Zhuang, J., Pan, G., Zhao, J., Tang, L., & Hao, Z. (2025). Different smoking processes with the special fuel rods: impart a smoky aroma to Souchong black tea. Food Chem X, 25, 102142. https://pubmed.ncbi.nlm.nih.gov/39850048/
  12. Tea Research Association (n.d.). History of tea cultivation. Tocklai Tea Research Institute. https://www.tocklai.org/?p=10
  13. Sri Lanka Tea Board (n.d.). The birth of Ceylon tea. https://www.pureceylontea.com/the-birth-of-ceylon-tea/
  14. Greyling, A., Ras, R. T., Zock, P. L., Lorenz, M., Hopman, M. T., Thijssen, D. H., & Draijer, R. (2014). The effect of black tea on blood pressure: a systematic review with meta-analysis of randomized controlled trials. PLoS One, 9(7), e103247. https://pubmed.ncbi.nlm.nih.gov/25079225/
  15. Duffy, S. J., Keaney, J. F., Jr, Holbrook, M., Gokce, N., Swerdloff, P. L., Frei, B., & Vita, J. A. (2001). Short- and long-term black tea consumption reverses endothelial dysfunction in patients with coronary artery disease. Circulation, 104(2), 151-156. https://pubmed.ncbi.nlm.nih.gov/11447078/
Assam Assam, India · 95–100 °C Assam, India 95–100 °C
3–5 min
$$$

Made from the large-leaved Camellia sinensis var. assamica, native to the region. Assam is strong and malty. Most of it is made as CTC tea, cut into small granules for teabags and breakfast blends. Orthodox, whole-leaf Assam with golden tips is the high-quality form.

Origin Assam, India

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–5 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll or CTC
  3. Oxidise
  4. Dry
  5. Sort

Key step. Rolling or CTC. Orthodox Assam is rolled into twisted whole leaf. Most Assam instead goes through CTC (crush, tear, curl) machines that cut it into small granules for a fast, strong brew.

In the cup

Dry leafOrthodox: dark, twisted leaf with golden tips. CTC: small, dark-brown granules.
LiquorDeep red-brown and strongly coloured.
AromaMalt, honey and dried fruit. In one comparison of four classic black teas, (E)-2-octenal was the odorant most particular to Assam 2.
FlavourFull-bodied, brisk and malty, with enough strength to stand up to milk.

Buying

RegionsThe Brahmaputra valley of Assam, north-east India, on low, hot, wet plains.
HarvestFirst flush in spring; the second flush, in early summer, gives the most prized tippy, malty teas.
Look forWhole-leaf orthodox Assam with golden tips and a named estate for drinking on its own; CTC for strong, quick tea with milk.

Leaf & chemistry

LeafOrthodox: a bud and two leaves, graded by leaf size and tip (FOP, TGFOP). CTC: graded by granule size.
Varietyvar. assamica, the large-leaved tea plant found growing wild in the region 1

History

The Assam tea plant was seen growing wild in 1823 and identified as tea in 1834. The first eight chests of Assam tea were auctioned in London on 10 January 1839 1.
Sources (2)
  1. Tea Research Association (n.d.). History of tea cultivation. Tocklai Tea Research Institute. https://www.tocklai.org/?p=10
  2. Kang, S., Yan, H., Zhu, Y., Liu, X., Lv, H. P., Zhang, Y., Dai, W. D., Guo, L., Tan, J. F., Peng, Q. H., & Lin, Z. (2019). Identification and quantification of key odorants in the world’s four most famous black teas. Food Res Int, 121, 73-83. https://pubmed.ncbi.nlm.nih.gov/31108802/
Azores Black Azores, Portugal · 95–100 °C Azores, Portugal 95–100 °C
3–5 min
$$$

Also called Azorean tea · Chá dos Açores

The oldest continuously working tea gardens in Europe, on the volcanic island of São Miguel 3Reference 3Carloni et al. · 2026European teas (Camellia sinensis) as a new frontier in the specialty tea market: characterizing the antioxidant, polyphenolic, and sensory profiles through a systematic, comparative approachView study →. The climate is mild and wet all year, about 86% humidity and 1,600 mm of rain 3Reference 3Carloni et al. · 2026European teas (Camellia sinensis) as a new frontier in the specialty tea market: characterizing the antioxidant, polyphenolic, and sensory profiles through a systematic, comparative approachView study →, and the islands have no tea pests, so the tea is grown without pesticides or fungicides 1Reference 1Paiva et al. · 2025Phytochemicals and biological properties of Azorean Camellia sinensis black tea samples from different zones of tea plantationView study →.

Gorreana makes about 40 tonnes a year, on British machinery more than a century old 4Reference 4Plantações de Chá Gorreana (n.d.)HistoryView study →. Porto Formoso, on the same coast, also makes black tea 5Reference 5Fernandes et al. · 2023Azorean black tea (Camellia sinensis) antidermatophytic and fungicidal propertiesView study →.

Origin Gorreana & Porto Formoso, São Miguel, Azores, Portugal

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–5 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. Old machinery. At Gorreana, rolling, drying and grading still run on British machines dating from the late 19th and early 20th centuries 4.

In the cup

Dry leafDark, twisted leaf in the Orange Pekoe and Pekoe grades; small pieces in Broken Leaf.
LiquorAmber to red-brown.
AromaWoody, sometimes cereal-like 3.
FlavourFairly brisk, with some bitterness 3.

Buying

RegionsThe north coast of São Miguel. Gorreana's fields, about 32–37 ha, lie between roughly 200 and 350 m 14. Porto Formoso lies a few kilometres west.
HarvestApril to October 4.
Look forGorreana and Porto Formoso are the island's tea factories. The grade, Orange Pekoe, Pekoe or Broken Leaf, is named on the pack.

Leaf & chemistry

LeafSold by grade: Orange Pekoe, Pekoe and Broken Leaf.
VarietyBoth var. sinensis and var. assamica grow on São Miguel 2. The island's black teas in one European comparison were var. assamica 3.
CompoundsIn a comparison of black and green teas from five European gardens, those from the Azores and Switzerland had the most caffeine 3. At Gorreana, black tea from the highest field (341 m) was the richest in catechins and antioxidant activity 1.

History

Tea seed was planted on São Miguel from 1848, and a Chinese tea master, Lau-a-Pan, and his interpreter, Lau-a-Teng, were hired to teach the craft. Gorreana made its first kilo of tea in 1883 and has worked without a break since; every other factory of that era closed during the 20th century 4.
Sources (5)
  1. Paiva, L. S., Dias, A. P., Motta, M. H., & Baptista, J. A. B. (2025). Phytochemicals and biological properties of Azorean Camellia sinensis black tea samples from different zones of tea plantation. Plants (Basel), 14(1), 103. https://pubmed.ncbi.nlm.nih.gov/39795363/
  2. Paiva, L., Rego, C., Lima, E., Marcone, M., & Baptista, J. (2021). Comparative analysis of the polyphenols, caffeine, and antioxidant activities of green tea, white tea, and flowers from Azorean Camellia sinensis varieties affected by different harvested and processing conditions. Antioxidants (Basel), 10(2), 183. https://pubmed.ncbi.nlm.nih.gov/33514043/
  3. Carloni, P., Fanesi, B., Lucci, P., Truzzi, C., Girolametti, F., & Damiani, E. (2026). European teas (Camellia sinensis) as a new frontier in the specialty tea market: characterizing the antioxidant, polyphenolic, and sensory profiles through a systematic, comparative approach. Antioxidants (Basel), 15(1), 141. https://pubmed.ncbi.nlm.nih.gov/41596199/
  4. Plantações de Chá Gorreana (n.d.). History. https://gorreana.pt/en/history/
  5. Fernandes, C., Sousa-Baptista, J., Lenha-Silva, A. F., Calheiros, D., Correia, E., Figueirinha, A., Salgueiro, L., & Gonçalves, T. (2023). Azorean black tea (Camellia sinensis) antidermatophytic and fungicidal properties. Molecules, 28(23), 7775. https://pubmed.ncbi.nlm.nih.gov/38067505/
Ceylon Sri Lanka · 95–100 °C Sri Lanka 95–100 °C
3–4 min
$$$

Also called Sri Lankan black tea

Bright, brisk and full-bodied. Its character changes with elevation, from the strong, coppery teas of the lowlands to the lighter, more fragrant high-grown teas of Nuwara Eliya. High-grown black teas carry more of the sweet, floral aroma compounds, such as linalool and geraniol, than low-grown ones 5Reference 5Zheng et al. · 2016Recent advances in volatiles of teasView study →.

Origin Sri Lanka

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–4 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. Orthodox rolling. Sri Lanka is the world's largest producer of orthodox tea, rolled and twisted rather than cut 1.

In the cup

Dry leafDark, wiry, twisted leaf; broken grades are smaller and blacker.
LiquorBright reddish-gold to coppery.
AromaCitrus and floral when high-grown. In one comparison of four classic black teas, methyl salicylate, with its wintergreen smell, was the odorant most particular to Ceylon 2.
FlavourBrisk and lively. High-grown teas are lighter and more fragrant, low-grown teas darker and fuller-bodied.

Buying

RegionsSeven regions in three elevation bands: Nuwara Eliya, Uda Pussellawa, Dimbula and Uva are high-grown (above 1,200 m); Kandy is mid-grown (600–1,200 m); Sabaragamuwa and Ruhuna are low-grown (below 600 m) 1.
HarvestPicked all year. Dimbula, Nuwara Eliya and Uva each have a seasonal peak whose teas blenders seek out 1.
Look forA named region, estate or elevation. The Lion logo marks 100% Ceylon tea packed in Sri Lanka; overseas packers may not use it, even for pure Ceylon tea 1.

Leaf & chemistry

LeafOrthodox grades from whole leaf (OP) to broken (BOP) and fannings. Low-grown factories favour a long, well-twisted leafy grade 1.

History

Commercial tea in Sri Lanka began in 1867, when James Taylor planted it on Loolecondera estate 3. It replaced coffee, which a leaf rust first seen in 1869 wiped out in a little over a decade 4.
Sources (5)
  1. Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
  2. Kang, S., Yan, H., Zhu, Y., Liu, X., Lv, H. P., Zhang, Y., Dai, W. D., Guo, L., Tan, J. F., Peng, Q. H., & Lin, Z. (2019). Identification and quantification of key odorants in the world’s four most famous black teas. Food Res Int, 121, 73-83. https://pubmed.ncbi.nlm.nih.gov/31108802/
  3. Sri Lanka Tea Board (n.d.). The birth of Ceylon tea. https://www.pureceylontea.com/the-birth-of-ceylon-tea/
  4. Sri Lanka Tea Board (n.d.). History of Ceylon tea. https://www.srilankateaboard.lk/index.php/features/history-of-ceylon-tea
  5. Zheng, X. Q., Li, Q. S., Xiang, L. P., & Liang, Y. R. (2016). Recent advances in volatiles of teas. Molecules, 21(3), 338. https://pubmed.ncbi.nlm.nih.gov/26978340/
Darjeeling Black West Bengal, India · 85–95 °C West Bengal, India 85–95 °C
3–4 min
$$$

Also called The champagne of teas

Grown in the Himalayan foothills, mostly from the small-leaved Chinese variety. Darjeeling is picked in flushes. The spring first flush is light, floral and the most prized, and the summer second flush brings the “muscatel” character it is famous for. Many Darjeelings are less than fully oxidised for a black tea.

Insects play a part in the flavour. Feeding by jassids and thrips is thought to trigger some of the aroma and flavour that make Darjeeling distinctive 3Reference 3Gohain et al. · 2012Understanding Darjeeling tea flavour on a molecular basisView study →.

Origin Darjeeling, West Bengal, India

Brewing Western
Leaf 2–3 g / 250 ml
Water 85–95 °C
Time 3–4 min
Steeps 1–2

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. A short, light oxidation in the first flush, which leaves the leaf partly green and the cup light. Later flushes are oxidised further.

In the cup

Dry leafNeat, wiry, twisted leaf with silvery tips. Greyish-green in the spring flush, purplish-brown in summer, blackish-brown in autumn 1.
LiquorFrom delicate lime-green in the first flush to bright copper-purple in the second and pale brown in autumn 1.
AromaFloral or fruity, often with a muscatel character 1. Linalool and geraniol are among its key aroma compounds 2.
FlavourLight-bodied and brisk, with a dry finish. Usually drunk without milk.

Buying

Regions87 registered gardens in the hills of Darjeeling District, West Bengal, at elevations up to 2,000 m 1.
HarvestFirst flush in spring, second flush in early summer, then monsoon and autumn teas. No tea is picked from November to February 1.
Look forGarden name, flush and year. Only tea from the delimited Darjeeling zone may be sold as Darjeeling, and no blend with other tea may carry the name 1.
Watch forLong a problem. Producers claimed in the 1980s that 40–50 million kg a year was sold worldwide as Darjeeling, against genuine exports of 8–9 million kg 1.
StorageAirtight and cool. First flush loses its fresh, green character within a year.

Leaf & chemistry

LeafTwo leaves and a bud, the picking the Darjeeling standard requires 1.
Varietyvar. sinensis, the small-leaved China bush, first raised here from seed in the 1840s 1

History

Tea nurseries were set up in Darjeeling in 1847. In 2004 Darjeeling tea became India's first registered geographical indication 1.
Sources (3)
  1. Datta, T. K. (2010). Darjeeling tea, India (Case study V). In A. Lecoent, E. Vandecandelaere & J.-J. Cadilhon (Eds.), Quality linked to geographical origin and geographical indications: lessons learned from six case studies in Asia (RAP Publication 2010/04). Bangkok: FAO Regional Office for Asia and the Pacific. https://www.fao.org/4/i1592e/i1592e03.pdf
  2. Schuh, C., & Schieberle, P. (2006). Characterization of the key aroma compounds in the beverage prepared from Darjeeling black tea: quantitative differences between tea leaves and infusion. J Agric Food Chem, 54(3), 916-924. https://pubmed.ncbi.nlm.nih.gov/16448203/
  3. Gohain, B., Borchetia, S., Bhorali, P., Agarwal, N., Bhuyan, L. P., Rahman, A., Sakata, K., Mizutani, M., Shimizu, B., Gurusubramaniam, G., Ravindranath, R., Kalita, M. C., Hazarika, M., & Das, S. (2012). Understanding Darjeeling tea flavour on a molecular basis. Plant Mol Biol, 78(6), 577-597. https://pubmed.ncbi.nlm.nih.gov/22328090/
Dimbula Dimbula, Sri Lanka · 95–100 °C Dimbula, Sri Lanka 95–100 °C
3–4 min
$$$

Dimbula lies on the western side of Sri Lanka’s central mountains, opposite Uva. Its estates are wet and misty for much of the year, and its quality season comes in the first months of the year, when the weather turns cool and dry 1Reference 1Sri Lanka Tea Board (n.d.)DimbulaView study →. Uva’s comes from July to September.

The broken terrain gives Dimbula many microclimates, and its estates differ in flavour from one valley to the next 1Reference 1Sri Lanka Tea Board (n.d.)DimbulaView study →. What they share is the golden-orange cup and the mellow taste the region is known for.

Origin Dimbula, Sri Lanka

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–4 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. The western quality season. From about the turn of the year until March or early April, cool, dry days and cold, windy nights give Dimbula its best teas 1.

In the cup

Dry leafDark, twisted leaf, often in broken grades.
LiquorReddish golden-orange 12.
AromaFragrant. The Tea Board describes notes of jasmine and cypress 12.
FlavourRefreshingly mellow, in the Tea Board's words 12, with high-grown briskness.

Buying

RegionsThe high country between the Nuwara Eliya plateau and Horton Plains, taking in Bogawanthalawa, Dickoya, Kotagala, Maskeliya, Nanu-Oya and Talawakelle. The region is defined as 1,100–1,600 m, but its estates all stand above 1,250 m 1.
HarvestPicked all year. The southwest monsoon drenches the western-facing estates from May to September; the quality season runs from about January to March 1.
Look forAn estate name and a January–March date for the seasonal teas, which blenders abroad seek out 3.

Leaf & chemistry

LeafOrthodox grades, from whole-leaf orange pekoe to broken grades and fannings.

History

One of the first districts planted with tea, in the 1870s. Before the plantations, the valley was almost uninhabited 1.
Sources (3)
  1. Sri Lanka Tea Board (n.d.). Dimbula. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/dimbula/
  2. Sri Lanka Tea Board (n.d.). Tea diversity. https://www.pureceylontea.com/tea-diversity/
  3. Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
Earl Grey Scented blend · 95–100 °C Scented blend 95–100 °C
3–4 min
$$$

Also called Bergamot tea

Black tea flavoured with oil of bergamot, the peel of a sour citrus grown mainly in Calabria, southern Italy. It is one of the most popular teas in the Western world, and the base tea varies from one brand to the next.

Origin Scented blend

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–4 min
Steeps 1

Vessel Teapot

In the cup

Dry leafBlack leaf, sometimes mixed with blue cornflower petals or bits of citrus peel.
LiquorAmber to coppery, depending on the base tea.
AromaCitrus and a lavender-like floral note.
FlavourBrisk and citrussy, slightly floral.

Buying

Look forA named base tea and a stated source of flavour. In one survey of 90 Earl Greys from ten EU countries, loose-leaf teas held more of the bergamot compounds than teabags 1.
StorageAirtight and apart from other teas. Stored Earl Greys lost a significant share of their bergamot compounds, more or less depending on the packaging 1.

Leaf & chemistry

CompoundsThe leaf holds more linalyl acetate than linalool, but the cup holds far more linalool. In one infusion study about two-thirds of the linalool passed into the tea and only about 2% of the linalyl acetate, part of which broke down to linalool in the hot water 2.
Sources (2)
  1. Orth, A. M., Yu, L., & Engel, K. H. (2013). Assessment of dietary exposure to flavouring substances via consumption of flavoured teas. Part 1: occurrence and contents of monoterpenes in Earl Grey teas marketed in the European Union. Food Addit Contam Part A Chem Anal Control Expo Risk Assess, 30(10), 1701-1714. https://pubmed.ncbi.nlm.nih.gov/23886306/
  2. Orth, A. M., Poplacean, I., Fastowski, O., & Engel, K. H. (2014). Assessment of dietary exposure to flavouring substances via consumption of flavoured teas. Part II: transfer rates of linalool and linalyl esters into Earl Grey tea infusions. Food Addit Contam Part A Chem Anal Control Expo Risk Assess, 31(2), 207-217. https://pubmed.ncbi.nlm.nih.gov/24237351/
English Breakfast Blend · 95–100 °C Blend 95–100 °C
3–5 min
$$$

Also called Breakfast tea

The best-known British breakfast blend: a strong black tea made to stand up to milk. There is no fixed recipe. Most blends rest on Assam for body and malt, with Ceylon for brightness and Kenyan or other African tea for colour and strength.

Origin Blend

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–5 min
Steeps 1

Vessel Teapot

In the cup

Dry leafSmall broken leaf or CTC granules in most blends; short, dark whole leaf in Keemun-based ones.
LiquorDeep, coppery red-brown.
AromaMalty and toasty.
FlavourBrisk and full-bodied, strong enough to take milk and sugar.

Buying

Look forThe blend varies from brand to brand, and many packs name the teas in it. Teabag blends use small CTC grades for a quick, strong brew.

Leaf & chemistry

CompoundsMilk does not seem to stop the body absorbing tea's catechins: in 12 adults, blood catechin levels after black tea did not differ significantly with or without milk 2. In 16 healthy women, though, adding 10% skimmed milk cancelled the improvement in blood-vessel dilation that plain black tea produced, an effect traced in laboratory tests to the milk proteins called caseins 3.
Sources (3)
  1. Harney & Sons (n.d.). English Breakfast. https://www.harney.com/products/english-breakfast
  2. van het Hof, K. H., Kivits, G. A., Weststrate, J. A., & Tijburg, L. B. (1998). Bioavailability of catechins from tea: the effect of milk. Eur J Clin Nutr, 52(5), 356-359. https://pubmed.ncbi.nlm.nih.gov/9630386/
  3. Lorenz, M., Jochmann, N., von Krosigk, A., Martus, P., Baumann, G., Stangl, K., & Stangl, V. (2007). Addition of milk prevents vascular protective effects of tea. Eur Heart J, 28(2), 219-223. https://pubmed.ncbi.nlm.nih.gov/17213230/
Georgian Black Kartuli chai · ქართული ჩაი Samegrelo & Imereti, Georgia · 90–95 °C Samegrelo & Imereti, Georgia 90–95 °C
3 min
$$$

Also called Georgian tea

Tea growing in Georgia was built up under the Russian Empire, helped by a Chinese tea master invited by the imperial authorities, and in Soviet times Georgia grew most of the Union’s tea 2Reference 2Light · 2025Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →. The industry put quantity first: machines took old leaf and stems along with the young shoots, and the tea had a poor name 2Reference 2Light · 2025Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →. After 1991, cheap imports and the civil war shut the factories and left the plantations overgrown 2Reference 2Light · 2025Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →.

Small producers have since restored old plantations, mainly around Ozurgeti in Guria, and make hand-picked black tea in small batches 2Reference 2Light · 2025Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571View study →3Reference 3Federal Department of Foreign Affairs et al. · 2026Reviving Georgian tea in GuriaView study →.

Origin Guria, Adjara, Samegrelo & Imereti, Georgia

Brewing Western
Leaf 3 g / 250 ml
Water 90–95 °C
Time 3 min
Steeps 2

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

In the cup

Dry leafDark-brown, loosely twisted leaf, often with some stem.
LiquorClear amber.
AromaWoody and lightly fruity, sometimes floral.
FlavourSmooth and sweetish, with a light, fruity tartness.

Buying

RegionsWestern Georgia between the Black Sea and the Caucasus: Guria, around Ozurgeti, and Adjara on the coast 12; Samegrelo (Martvili) and Imereti (Tkibuli) inland 4.
Look forA named farm or village and a harvest year. Many of the new producers work restored Soviet-era plantations by hand 23.

Leaf & chemistry

LeafHand-picked shoots on the revived small farms 3. Soviet machine harvesting took older leaves and stems along with the shoots 2.

History

Prince Mamia V Gurieli planted Guria's first tea bushes in the 19th century 3. Commercial growing began in the 1880s, and by the First World War eight tea factories were working, six in Adjara and two in Guria 1. Output peaked in 1985; by 2016 it had fallen by 99% 2.
Sources (4)
  1. Turmanidze, O. (2024). ჩაის პირველი ფაბრიკები საქართველოში [The first tea factories in Georgia]. Black Sea Region at the Crossroads of Civilizations, 2(2), 123–133. https://doi.org/10.61671/bsrcc.v2i2.8670
  2. Light, F. (2025, 20 July). Georgia’s tea growers revive an old industry. Reuters, in Taipei Times, p. 9. https://www.taipeitimes.com/News/biz/archives/2025/07/20/2003840571
  3. Federal Department of Foreign Affairs, Switzerland (2026, 15 June). Reviving Georgian tea in Guria. Embassy of Switzerland in Georgia. https://www.schweiz-georgien.eda.admin.ch/en/reviving-georgian-tea-in-guria
  4. Kintsurashvili, K., Pruidze, M., Sesikashvili, O., Chakvetadze, S., Kopaliani, R., & Polovka, M. (2026). The influence of far-infrared drying parameters on the sensory properties of Georgian black tea. Journal of Food and Nutrition Research, 65(1), 72–80. https://doi.org/10.64122/VHWE9267
Irish Breakfast Blend, mainly of Assam · 95–100 °C Blend, mainly of Assam 95–100 °C
4–5 min
$$$

The Irish counterpart of English Breakfast, made stronger and maltier, with Assam as most of the blend. It is brewed long and dark, and drunk with plenty of milk.

Origin Blend, mainly of Assam

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 4–5 min
Steeps 1

Vessel Teapot

In the cup

Dry leafSmall, dark broken leaf and CTC granules.
LiquorVery dark red-brown.
AromaMalty.
FlavourStrong, malty and brisk; heavier than English Breakfast.

Buying

Look forRecipes vary by brand: some are all Assam, others add Kenyan, Ceylon or other teas.

Leaf & chemistry

CompoundsIn CTC processing of eight cultivars from North East India, catechins fell by about 96% from fresh leaf to finished tea, and theaflavins peaked after 20 minutes of oxidation, then fell by 13–36% by 40 minutes 2.
Sources (2)
  1. Harney & Sons (n.d.). Irish Breakfast. https://www.harney.com/products/irish-breakfast
  2. Deka, H., Sarmah, P. P., Devi, A., Tamuly, P., & Karak, T. (2021). Changes in major catechins, caffeine, and antioxidant activity during CTC processing of black tea from North East India. RSC Adv, 11(19), 11457-11467. https://pubmed.ncbi.nlm.nih.gov/35423631/
Jin Jun Mei 金骏眉 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min
$$$

Also called Golden Eyebrow · Golden Steed Eyebrow

Jin Jun Mei was created in 2005 in Tongmu, the village where Lapsang Souchong began 2Reference 2Zhong · 2024Zhong, Z. (2024, 13 July). 立关南望桐木村 [Looking south from the pass to Tongmu village]. People’s Daily Overseas Edition (人民日报海外版), p. 7. https://paper.people.com.cn/hwbwap/html/2024-07/13/content_26068912.htmView study →. It is made by the same method with two differences: only the buds are picked, and the tea is dried without smoke.

Every gram is hand-picked buds from one small area, which keeps genuine Tongmu tea among the most expensive black teas. Its success has put the name on bud-rich black teas from across Fujian.

Origin Tongmu, Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 90–95 °C 90–95 °C
Time 3–4 min 10–15 s, +5 s each steep
Steeps 2–3 6–8

Vessel Gaiwan or teapot

Re-steeps Gives six or more short gongfu steeps.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry

Key step. Picking buds alone. It follows the Lapsang Souchong method on the same mountain but uses only the unopened bud, and it is dried without pine smoke.

In the cup

Dry leafSmall, tightly curled buds, mottled gold, brown and black.
LiquorBright golden amber.
AromaHoneyed and floral. In a comparison with Keemun and Yunnan black tea, it scored highest for floral aroma, and linalool had the highest odour activity of its aroma compounds 1.
FlavourSweet, smooth and honeyed, with little astringency.

Buying

RegionsTongmu village, inside the Wuyi Mountains reserve in northern Fujian.
HarvestSpring, in April.
Look forTongmu named as the origin. Bud-heavy black teas sold as Jin Jun Mei from elsewhere in Fujian cost a fraction of the price and are made to the style, not on the original mountain.
Watch forThe name is used widely for any bud-rich Fujian black tea, including teas with a share of leaf.

Leaf & chemistry

LeafSingle buds, picked by hand before they open.
VarietyLocal seed-grown Wuyi bushes (var. sinensis)

History

First made in 2005 by Jiang Yuanxun and his team at Tongmu 2.
Sources (2)
  1. Niu, Y., Ma, Y., Xiao, Z., Zhu, J., Xiong, W., & Chen, F. (2022). Characterization of the key aroma compounds of three kinds of Chinese representative black tea and elucidation of the perceptual interactions of methyl salicylate and floral odorants. Molecules, 27(5), 1631. https://pubmed.ncbi.nlm.nih.gov/35268731/
  2. Zhong, Z. (2024, 13 July). 立关南望桐木村 [Looking south from the pass to Tongmu village]. People’s Daily Overseas Edition (人民日报海外版), p. 7. https://paper.people.com.cn/hwbwap/html/2024-07/13/content_26068912.htm
Keemun Qímén hóngchá · 祁门红茶 Anhui, China · 90–95 °C Anhui, China 90–95 °C
3–4 min
$$$

One of the classic Chinese black teas, first made in the 1870s. It is winey and cocoa-like with a faint orchid note, and it was long a base of English Breakfast blends.

Origin Qimen, Anhui, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 90–95 °C 90–95 °C
Time 3–4 min 10–15 s, +5 s each steep
Steeps 2 5–7

Vessel Teapot or gaiwan

Re-steeps Gives five or more short gongfu steeps.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

In the cup

Dry leafThin, tight, dark strips. Mao Feng grades, picked early, are made from younger buds and leaves.
LiquorBright red 1.
AromaFloral and sweet, the "Keemun aroma". Linalool and its oxides dominate the volatiles, and geraniol, linalool and methyl salicylate carry the floral note 2. In one comparison of four classic black teas, phenylacetaldehyde, with its honey-like smell, was the odorant most particular to Keemun 3.
FlavourSmooth and mellow, winey and cocoa-like, with little astringency.

Buying

RegionsQimen County, Huangshan, in southern Anhui.
HarvestSpring. The earliest pickings make the Mao Feng and other top grades.
Look forQimen County named on the label, and a grade: Mao Feng for the young-leaf style, Gongfu grades for the classic fine strips.

Leaf & chemistry

VarietyThe local Keemun bush, a medium-leaved, mid-season cultivar known as Chinkapin Leaf (var. sinensis) 1

History

First made in 1875 4.
Sources (4)
  1. Li, S., Meng, Q., Huang, C., Zhou, P., Yao, S., Guo, Y., & Wang, X. (2025). Analysis of volatile compounds with odor characteristics in Dianhong, Chuanhong, and Keemunhong based on SPME-GC×GC-MS. Molecules, 30(10), 2233. https://pubmed.ncbi.nlm.nih.gov/40430404/
  2. Su, D., He, J. J., Zhou, Y. Z., Li, Y. L., & Zhou, H. J. (2022). Aroma effects of key volatile compounds in Keemun black tea at different grades: HS-SPME-GC-MS, sensory evaluation, and chemometrics. Food Chem, 373(Pt B), 131587. https://pubmed.ncbi.nlm.nih.gov/34838407/
  3. Kang, S., Yan, H., Zhu, Y., Liu, X., Lv, H. P., Zhang, Y., Dai, W. D., Guo, L., Tan, J. F., Peng, Q. H., & Lin, Z. (2019). Identification and quantification of key odorants in the world’s four most famous black teas. Food Res Int, 121, 73-83. https://pubmed.ncbi.nlm.nih.gov/31108802/
  4. Pan, S. Y., Nie, Q., Tai, H. C., Song, X. L., Tong, Y. F., Zhang, L. J., Wu, X. W., Lin, Z. H., Zhang, Y. Y., Ye, D. Y., Zhang, Y., Wang, X. Y., Zhu, P. L., Chu, Z. S., Yu, Z. L., & Liang, C. (2022). Tea and tea drinking: China’s outstanding contributions to the mankind. Chin Med, 17(1), 27. https://pubmed.ncbi.nlm.nih.gov/35193642/
Kenya Black Kenyan highlands, Kenya · 95–100 °C Kenyan highlands, Kenya 95–100 °C
2–4 min
$$$

Kenya grows its tea high on the equator, so the bushes flush all year and the crop varies little by season 1Reference 1Tea Board of Kenya (n.d.)History of Kenyan teaView study →. Most of it is made by CTC for teabags and blends 5Reference 5The Star (2020 · 2020Orthodox teas production up 25%View study →. Smallholders grow the larger share: in 2015 they produced 238 million of Kenya’s 399 million kilos 4Reference 4FAO Committee on Commodity Problems · 2016Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1)View study →. Pakistan, Egypt and the United Kingdom are its biggest buyers 4Reference 4FAO Committee on Commodity Problems · 2016Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1)View study →.

Orthodox tea is a small but growing specialty. The smallholder factories of the Kenya Tea Development Agency made two million kilos of it in the year to June 2020 5Reference 5The Star (2020 · 2020Orthodox teas production up 25%View study →, against a national crop of about 493 million kilos in 2018 3Reference 3Muoki et al. · 2020Combating climate change in the Kenyan tea industryView study →.

Origin Kenyan highlands, Kenya

Brewing Western
Leaf 2 g / 250 ml
Water 95–100 °C
Time 2–4 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. CTC
  3. Oxidise
  4. Dry
  5. Sort

Key step. CTC (crush, tear, curl). Rollers cut the leaf into fine granules that brew strong and fast 5.

In the cup

Dry leafSmall, dark-brown granules. Orthodox leaf is dark and twisted.
LiquorBright, deep red-brown.
AromaFresh and brisk.
FlavourStrong, bright and brisk, with enough body for milk.

Buying

RegionsHighlands east and west of the Great Rift Valley, at 1,500–2,700 m 13. Kericho, Bomet and Nandi lead in the west; Kiambu, Murang'a, Meru, Nyeri, Kirinyaga and Embu, around Mount Kenya and the Aberdares, in the east 24.
HarvestPicked all year, with little seasonal variation, because the tea grows on the equator 1.
Look forCTC for strong, quick tea with milk. Orthodox Kenyan tea, rolled whole leaf from a named factory, is the specialty form.

Leaf & chemistry

LeafCTC grades are sorted by granule size, from broken pekoe down to fannings and dust.
VarietyAssam-type plants. The first plantings were Manipuri hybrid seed from Assam; the Tea Research Institute now breeds clones, and 67% of Kenya's released cultivars share one female parent, TRFK 6/8 23.
CompoundsIn a comparison of black tea made from the same clones in Kenya and Malawi, the Kenyan teas had more thearubigins, brightness, colour and volatile flavour compounds 6.

History

Tea seedlings were first planted at Limuru in 1903 1, and Manipuri hybrid seed from Assam followed in 1904–05 3. Commercial growing began in 1924, and African farmers were allowed to plant tea only from 1956 1.
Sources (6)
  1. Tea Board of Kenya (n.d.). History of Kenyan tea. https://www.teaboard.or.ke/kenya-tea/history-of-kenyan-tea
  2. Tea Board of Kenya (n.d.). Tea growing in Kenya. https://www.teaboard.or.ke/kenya-tea/tea-growing
  3. Muoki, C. R., Maritim, T. K., Oluoch, W. A., Kamunya, S. M., & Bore, J. K. (2020). Combating climate change in the Kenyan tea industry. Front Plant Sci, 11, 339. https://pubmed.ncbi.nlm.nih.gov/32269583/
  4. FAO Committee on Commodity Problems, Intergovernmental Group on Tea (2016). Overview of the Kenya tea industry and 2014/15 performance (CCP:TE 16/CRS1). Twenty-second Session, Naivasha. https://www.fao.org/3/cc9619en/cc9619en.pdf
  5. The Star (2020, 10 August). Orthodox teas production up 25%. https://www.the-star.co.ke/business/kenya/2020-08-11-orthodox-teas-production-up-25/
  6. Owuor, P. O., Obanda, M., Nyirenda, H. E., & Mandala, W. L. (2008). Influence of region of production on clonal black tea chemical characteristics. Food Chem, 108(1), 263-271. https://doi.org/10.1016/j.foodchem.2007.09.017
Lapsang Souchong Zhèngshān xiǎozhǒng · 正山小种 Fujian, China · 95–100 °C Fujian, China 95–100 °C
3–4 min
$$$

Large, dark leaves dried over pinewood fires, which makes this tea strongly smoky. The smoke adds compounds found in no other tea in one analysis, among them the pine-wood terpene longifolene and smoke phenols such as guaiacol 1Reference 1Yao et al. · 2005Flavor characteristics of lapsang souchong and smoked lapsang souchong, a special Chinese black tea with pine smoking processView study →.

“Souchong” refers to the larger leaves further down the shoot, away from the prized buds. Smoking turned this less valued leaf into one of the world’s most distinctive teas. Suitable pinewood has grown scarce in the Wuyi reserve, and makers are now testing purpose-made fuel rods in its place 2Reference 2Tian et al. · 2025Different smoking processes with the special fuel rods: impart a smoky aroma to Souchong black teaView study →.

Origin Tongmu, Wuyi Mountains, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 95–100 °C 95 °C
Time 3–4 min 10–15 s, +5 s each steep
Steeps 1–2 5–7

Vessel Teapot or gaiwan

Re-steeps Holds up for several gongfu steeps, the smoke fading first.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Pan-fire
  5. Re-roll
  6. Smoke-dry

Key step. Drying over smouldering pine in a smokehouse. The leaf takes up pine terpenes, chiefly longifolene and α-terpineol, and guaiacols from the burning wood 1.

In the cup

Dry leafLarge, dark, loosely twisted leaf that smells of smoke even dry.
LiquorDeep red-amber.
AromaPine smoke and resin. Tea smoked with local Wuyi pinewood is described as richer, with a smoky note like dried longan 2.
FlavourSmoky, sweet and full-bodied, with little astringency.

Buying

RegionsTongmu village, in the Wuyi Mountain National Nature Reserve, Fujian 2.
HarvestSpring.
Look forZheng Shan Xiao Zhong is now also made unsmoked; "smoked" or "traditional" on the label marks the pine-smoke style. Zheng shan, "true mountain", claims the original Tongmu area.
StorageAirtight and apart from other teas, which pick up its smoke.

Leaf & chemistry

LeafThe larger, lower leaves of the shoot (souchong), not the buds.
VarietyLocal Wuyi bushes (var. sinensis)

History

Considered the ancestor of all black tea 2. Its smoking method was listed as Fujian provincial intangible cultural heritage in 2017 2.
Sources (2)
  1. Yao, S. S., Guo, W. F., Lu, Y., & Jiang, Y. X. (2005). Flavor characteristics of lapsang souchong and smoked lapsang souchong, a special Chinese black tea with pine smoking process. J Agric Food Chem, 53(22), 8688-8693. https://pubmed.ncbi.nlm.nih.gov/16248572/
  2. Tian, W., Feng, J., Wang, J., Lin, H., Chen, Q., Zhuang, J., Pan, G., Zhao, J., Tang, L., & Hao, Z. (2025). Different smoking processes with the special fuel rods: impart a smoky aroma to Souchong black tea. Food Chem X, 25, 102142. https://pubmed.ncbi.nlm.nih.gov/39850048/
Masala Chai Masālā chāy · मसाला चाय Spiced blend from India · Simmered Spiced blend from India Simmered
3–5 min
$$$

Also called Chai

Black tea, usually a strong Assam, boiled with spices, milk and sugar. The spices vary from family to family, but ginger and cardamom are almost always there, often with cinnamon, clove and black pepper.

Origin Spiced blend from India

Brewing Western
Leaf 3–5 g / 250 ml, half water and half milk
Water Simmered
Time 3–5 min

Vessel A saucepan, strained into cups

In the cup

Dry leafUsually strong CTC Assam granules, with whole or crushed spices.
LiquorMilky tan to light brown.
AromaGinger, cardamom and sweet spice over malty tea.
FlavourSweet, creamy and spicy, with the tea's strength underneath.

Buying

Look forWhole spices keep their aroma longer than ground ones. Ready-made chai blends vary widely in the spices they use.
Nepal Black Ilam and the eastern hills, Nepal · 85–95 °C Ilam and the eastern hills, Nepal 85–95 °C
3–4 min
$$$

Also called Nepali orthodox tea · Ilam tea

Nepal’s orthodox tea grows in the eastern hills, across the border from Darjeeling, and is made the same way. Ilam’s first garden dates from the same decade that tea was first planted in Darjeeling 1Reference 1National Tea et al.National Tea and Coffee Development Board, Nepal (n.d.). नेपाली चियाको इतिहास [History of Nepali tea]. https://www.teacoffee.gov.np/pages/a-history-of-nepali-tea-3/View study →.

The hill teas are Nepal’s specialty. Their trademark, launched in 2018, went in 2020 to the first 12 factories and cooperatives to meet its rules, out of 42 that applied 2Reference 2Bhattarai · 2020Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademarkView study →3Reference 3Adhikari · 2018Adhikari, P. (2018, 3 February). Nepali tea gets Int’l trademark after 154 years. The Himalayan Times. https://thehimalayantimes.com/nepal/nepali-tea-gets-intl-trademark-after-154-yearsView study →.

Origin Ilam and the eastern hills, Nepal

Brewing Western
Leaf 2–3 g / 250 ml
Water 85–95 °C
Time 3–4 min
Steeps 1–2

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. Orthodox rolling. The hill gardens roll whole leaf, while the lowland Tarai makes CTC, which is about three-quarters of Nepal's tea by weight 2.

In the cup

Dry leafWiry, twisted leaf: green-brown with silver tips in spring, darker with golden tips in summer.
LiquorPale gold in spring, amber in summer.
AromaFloral in spring; stone fruit and muscatel in summer.
FlavourLight and smooth, with little bitterness.

Buying

RegionsThe hill districts of eastern Nepal, chiefly Ilam, Panchthar, Dhankuta and Terhathum, which with lowland Jhapa were declared the country's tea zone in 1982 1. Ilam borders Darjeeling.
HarvestPicked in flushes, as in Darjeeling: first flush in spring, second flush in early summer, then monsoon and autumn teas.
Look forGarden, flush and year. Certified orthodox tea carries the trademark "Nepal Tea Quality from the Himalaya" 2.
Watch forBefore it had its own trademark, Nepali orthodox tea was exported under Darjeeling's logo 3.

Leaf & chemistry

LeafA bud and two leaves, graded as in Darjeeling, from FTGFOP to SFTGFOP1.
Varietyvar. sinensis: the first garden was planted from Chinese seed 1. Some gardens grow Darjeeling clones such as AV2 4.

History

Prime Minister Jung Bahadur Rana is said to have brought tea seed from China, and Ilam's first garden was planted in 1863 1. Nepal's first tea factory opened only in 1978; until then, green leaf was sold to Darjeeling's factories 1.
Sources (4)
  1. National Tea and Coffee Development Board, Nepal (n.d.). नेपाली चियाको इतिहास [History of Nepali tea]. https://www.teacoffee.gov.np/pages/a-history-of-nepali-tea-3/
  2. Bhattarai, B. (2020, 23 September). Nepal’s orthodox tea gets its own trademark. The Kathmandu Post. https://kathmandupost.com/money/2020/09/23/nepal-s-orthodox-tea-gets-its-own-trademark
  3. Adhikari, P. (2018, 3 February). Nepali tea gets Int’l trademark after 154 years. The Himalayan Times. https://thehimalayantimes.com/nepal/nepali-tea-gets-intl-trademark-after-154-years
  4. What-Cha (n.d.). Nepal First Flush Wonder Black Tea [seller page]. https://what-cha.com/products/nepal-first-flush-wonder-black-tea
Nilgiri Tamil Nadu, India · 95–100 °C Tamil Nadu, India 95–100 °C
3–4 min
$$$

Grown in the Nilgiri hills, the “Blue Mountains” of Tamil Nadu, at the southern end of India’s tea country. The weather is cool, dry and misty for much of the year, and tea is picked in every month 1Reference 1Tea Board · 2007Statement of case: application for registration of “NILGIRI (Orthodox) Logo” as a geographical indication in class 30View study →2Reference 2UPASI Tea Research Foundation (n.d.)Coonoor [regional centre, The Nilgiris]View study →. The cup is brisk and clean, lighter than Assam.

The winter frost teas are the region’s specialty: occasional near-freezing nights give them their freshness and sweetness 4Reference 4TeaTime Magazine · 2021TeaTime Magazine (2021). 15 teas every tea lover should taste: Nilgiri black. https://teatimemagazine.com/teatime-15-teas/16/View study →. Nilgiri infusions are known for staying clear rather than clouding when chilled, which suits iced tea 4Reference 4TeaTime Magazine · 2021TeaTime Magazine (2021). 15 teas every tea lover should taste: Nilgiri black. https://teatimemagazine.com/teatime-15-teas/16/View study →.

Origin Nilgiris, Tamil Nadu, India

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–4 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll or CTC
  3. Oxidise
  4. Dry
  5. Sort

Key step. Rolling or CTC. The large estates mostly make orthodox, rolled leaf, and the small growers mostly make CTC 2.

In the cup

Dry leafOrthodox: dark, twisted leaf, sometimes with golden tips. CTC: small, dark granules.
LiquorBright and brisk 1.
AromaFresh and fragrant. The cold, dry, misty hill climate is credited with the volatile compounds behind its aroma 2.
FlavourMellow, light and clean, with a malty note 1.

Buying

RegionsThe Nilgiri hills of the Western Ghats, in Tamil Nadu, with tea gardens at 1,000–2,634 m 2. The 41 gardens registered for the Nilgiri (Orthodox) indication lie above 1,500 m in Coonoor, Kundah, Udhagamandalam and Kotagiri taluks 1.
HarvestPicked all year. The heaviest flush runs from March to May, with a smaller one in August and September. The winter "frost" teas are made from December to February 14.
Look forThe Nilgiri (Orthodox) logo marks rolled tea from the registered gardens; it became a geographical indication in 2008 12. Named and dated winter frost teas are the specialty lots.

Leaf & chemistry

LeafUsually two leaves and a bud 1. Orthodox grades run from orange pekoe to broken grades and fannings.
CompoundsIn one chemical fingerprint of black teas from across India, Nilgiri teas were among the highest in theaflavins and total colour, and among the lowest in caffeine 3.

History

Tea was first planted in the Nilgiris in 1834, at an experimental farm at Ketti. Commercial planting began some fifteen years after the bushes were reported thriving in 1839 1.
Sources (4)
  1. Tea Board, India (2007). Statement of case: application for registration of “NILGIRI (Orthodox) Logo” as a geographical indication in class 30. Geographical Indications of Goods (Registration & Protection) Act, 1999. https://www.origin-gi.com/wp-content/uploads/2017/01/2017-01-20-15-46-11.pdf
  2. UPASI Tea Research Foundation (n.d.). Coonoor [regional centre, The Nilgiris]. https://www.upasitearesearch.org/?p=346
  3. Borse, B. B., Jagan Mohan Rao, L., Nagalakshmi, S., & Krishnamurthy, N. (2002). Fingerprint of black teas from India: identification of the regio-specific characteristics. Food Chem, 79(4), 419-424. https://doi.org/10.1016/S0308-8146(02)00191-7
  4. TeaTime Magazine (2021). 15 teas every tea lover should taste: Nilgiri black. https://teatimemagazine.com/teatime-15-teas/16/
Nuwara Eliya Nuwara Eliya, Sri Lanka · 90–95 °C Nuwara Eliya, Sri Lanka 90–95 °C
3 min
$$$

Nuwara Eliya is the highest of Sri Lanka’s tea districts, and its teas are the lightest. Cold nights, sometimes touched with frost, slow the bush, and the cup comes out pale gold and fragrant rather than strong 1Reference 1Sri Lanka Tea Board (n.d.)Nuwara EliyaView study →2Reference 2Sri Lanka Tea Board (n.d.)Tea diversityView study →. The Sri Lanka Tea Board calls it the champagne province of the island’s tea lands 2Reference 2Sri Lanka Tea Board (n.d.)Tea diversityView study →.

Origin Nuwara Eliya, Sri Lanka

Brewing Western
Leaf 2–3 g / 250 ml
Water 90–95 °C
Time 3 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. Elevation. The district has the island's highest average elevation and cold, sometimes frosty nights, and its teas brew the lightest cup of any Ceylon 1.

In the cup

Dry leafNeat, wiry, twisted leaf.
LiquorThe palest of all Ceylon teas, with a golden hue 1.
AromaDelicately fragrant and floral 1.
FlavourLight and brisk. Usually drunk plain.

Buying

RegionsThe central highlands around the town of Nuwara Eliya, which stands at 1,868 m below Pidurutalagala, Sri Lanka's highest mountain 1. The tea lands rise above 1,800 m (6,000 ft) 2.
HarvestPicked all year. Rain is moderate except in the dry season, from February to April 1.
Look forAn estate name, and an OP or BOP grade 1.

Leaf & chemistry

LeafWhole-leaf orange pekoe (OP) and broken orange pekoe (BOP) are the sought-after grades 1.
CompoundsIn one laboratory comparison of a single tea from each of four Sri Lankan regions, the Nuwara Eliya sample held the most theaflavin and gallocatechin, and showed the strongest antioxidant activity in test-tube assays 3.

History

The plateau was found by an English explorer in 1818 and became colonial Ceylon's hill station. It was too high and wet for coffee, and the first tea plantations were flourishing by 1875 1.
Sources (3)
  1. Sri Lanka Tea Board (n.d.). Nuwara Eliya. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/nuwara-eliya/
  2. Sri Lanka Tea Board (n.d.). Tea diversity. https://www.pureceylontea.com/tea-diversity/
  3. Zhang, S., Long, X., Xing, Y., Ee, K. H., Goh, R. M. V., Huang, Y., Pua, A., Jublot, L., Liu, S. Q., & Yu, B. (2025). A systematic approach to analyzing catechins and catechin derivatives in Ceylon black tea using liquid chromatography coupled with triple quadrupole mass spectrometry. Food Chem X, 28, 102621. https://pubmed.ncbi.nlm.nih.gov/40538551/
Rize Black Rize çayı Rize, Turkey · 90–95 °C Rize, Turkey 90–95 °C
15–20 min
$$$

Also called Turkish tea · Çay

Turkey’s everyday tea, grown on the steep, wet coast of the eastern Black Sea. Turkey is the fourth-largest tea producer in the world and drinks the most tea per head, about 4 kg a year 2Reference 2Cho et al. · 2026Effects of brewing conditions on the sensory and chemical properties of Turkish black tea and their interrelationshipsView study →.

It is brewed in a stacked double pot, the çaydanlık, with a strong brew steeping for a quarter of an hour or more in the small upper pot 2Reference 2Cho et al. · 2026Effects of brewing conditions on the sensory and chemical properties of Turkish black tea and their interrelationshipsView study →. Each glass is then topped up to taste with hot water from the lower pot, light (açık) or dark (koyu).

Origin Rize, Turkey

Brewing Western
Leaf 30 g / 500 ml in the upper pot 2, diluted in the glass with hot water
Water 90–95 °C 2
Time 15–20 min 2

Vessel A çaydanlık, or double teapot: water boils in the lower pot while the tea brews strong in the upper one 2. Served in small tulip-shaped glasses.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort
  6. Blend

Key step. A modified orthodox line. Rolling machines crush, break and twist the withered leaf, and it then oxidises for only 15–120 minutes at 22–28 °C before drying 12.

In the cup

Dry leafSmall, black to dark-copper pieces, free of fibre and stalk 1.
LiquorDeep, bright red. A dull or cloudy cup counts as a fault 1.
AromaPlain, characteristic black-tea aroma 1.
FlavourBrisk and full-bodied, with an astringency that grips the tongue 1.

Buying

RegionsRize province, on Turkey's eastern Black Sea coast, where the mountains rise steeply behind a wet coastal strip 1. Tea is also grown in the neighbouring Black Sea provinces 23.
HarvestThree flushes, in May, July and September, in one eastern Black Sea district. In one study the May leaf held the most phenolics and antioxidant activity 4.
Look for"Rize Çayı" with the origin emblem on the pack marks tea grown and made in Rize province to the registered standard 1.

Leaf & chemistry

LeafThe bud and the two leaves below it, the "two and a half leaves", picked by hand, with shears or by machine 1.
VarietyMostly seed-grown var. sinensis, so each garden is a genetic mix 3
CompoundsWater temperature mattered most in one study of 2,688 cups brewed the Turkish way: hotter water raised the phenolics, caffeine, theaflavins and thearubigins and deepened the colour 2.

History

The first tea plantation in Rize was laid out in 1924 3. "Rize Çayı" was registered as a Turkish appellation of origin in 2021 1.
Sources (4)
  1. Türk Patent ve Marka Kurumu (2021). Rize Çayı. Menşe adı, tescil no. 707 [Rize tea: appellation of origin, registration no. 707]. Registrant: Rize Ticaret Borsası. https://rtb.org.tr/uploads/files/2041-Rize_Çayı_Coğrafi_İşaret_Şartları.pdf
  2. Cho, J. M., Abanoz, Y. Y., Boyraz, A., Demir, A., Çavuş, D., Çapoğlu, H. E., Kıyak, A. K., Cam, Ş., Mehdizadehtapeh, L., & Basaran, B. (2026). Effects of brewing conditions on the sensory and chemical properties of Turkish black tea and their interrelationships. Sci Rep, 16(1), 24961. https://pubmed.ncbi.nlm.nih.gov/42225716/
  3. Eminoğlu, A., İzmirli, Ş. G., Beriş, F. Ş., Dinçer, D., & Yazıcı, K. (2025). SSR genotyping of 200 tea (Camellia sinensis) clones obtained by selection and DNA barcoding of 12 varietal registration candidates. BMC Plant Biol, 25(1), 1381. https://pubmed.ncbi.nlm.nih.gov/41087882/
  4. Karka, H. U., & Kesen, S. (2026). Effects of different harvesting seasons on the physical, chemical, and aromatic properties of tea leaves. Food Chem X, 37, 104145. https://pubmed.ncbi.nlm.nih.gov/42404247/
Ruby 18 Hóngyù · 紅玉 Nantou, Taiwan · 90–95 °C Nantou, Taiwan 90–95 °C
3–4 min
$$$

Also called Red Jade · Hong Yu · TTES No. 18 · Sun Moon Lake black tea

A black tea from a single cultivar, TTES No. 18, grown around Sun Moon Lake in central Taiwan. The cultivar is a cross between a Burmese Assam-type tea and Taiwan’s native wild tea, and its cinnamon-and-mint scent sets it apart from other black teas 1Reference 1Council of Agriculture (now Ministry of et al. · 2015Council of Agriculture (now Ministry of Agriculture), Taiwan, Editorial Department (2015). 明潭紅茶情 [Sun Moon Lake black tea]. 農政與農情 [Agricultural Policy and Agricultural Situation], 279. https://www.moa.gov.tw/ws.php?id=2503461View study →.

Taiwan’s tea station recommends a small porcelain or glass pot and short steeps, which it says release the cinnamon and mint in full 5Reference 5Tea Research et al. · 2007Tea Research and Extension Station (2007). 台灣特色紅茶品茗 [Tasting Taiwan’s specialty black teas]. 豐年 [Harvest Farm Magazine], 57(12), 42. https://kmweb.moa.gov.tw/redirect_files.php?id=160417View study →.

Origin Yuchi, Sun Moon Lake, Nantou, Taiwan

Brewing Western Gongfu
Leaf 3 g / 250 ml Dry leaf to fill a quarter to a fifth of the pot 5
Water 90–95 °C 90–95 °C 5
Time 3–4 min 30–40 s, +15–20 s each steep 5
Steeps 2 3–4 5

Vessel A porcelain or glass teapot 5

Re-steeps Gives three or four steeps in a Chinese pot 5.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry

In the cup

Dry leafTight, even, dark twisted strips. Unlike other Sun Moon Lake black teas, it is not expected to show golden down 3.
LiquorBright, clear ruby red 1. In a side-by-side trial it brewed darker than black tea made from the small-leaf Chin-shin cultivar, because its richer catechin content forms more theaflavins 4.
AromaCinnamon and a light mint, known in Taiwan as the "Taiwan aroma" 15.
FlavourSweet and clear, with the cinnamon and mint carrying through 1.

Buying

RegionsYuchi, around Sun Moon Lake in Nantou County, the centre of Taiwan's black tea 12. Puli, nearby, also grows it 3.
Look forSun Moon Lake, Yuchi or Nantou, and the cultivar number, 18, on the label.

Leaf & chemistry

VarietyTTES No. 18, bred by Taiwan's tea research station from a Burmese large-leaf mother (var. assamica) and a Taiwanese wild tea father 1, and named in 1999 2

History

Bred at the Yuchi branch of Taiwan's tea research station 1 and named in 1999 2. Its popular name, Hong Yu ("red jade"), comes from the ruby-like colour of the cup 1.
Sources (5)
  1. Council of Agriculture (now Ministry of Agriculture), Taiwan, Editorial Department (2015). 明潭紅茶情 [Sun Moon Lake black tea]. 農政與農情 [Agricultural Policy and Agricultural Situation], 279. https://www.moa.gov.tw/ws.php?id=2503461
  2. Su, Z. Z., Huang, Z. Z., & Cao, B. G. (2024). 茶樹新品種「臺茶25號(紫韻)」[A new tea cultivar, TTES No. 25 (Ziyun)]. 農政與農情 [Agricultural Policy and Agricultural Situation], 388, 94–96. https://www.moa.gov.tw/ws.php?id=2515774
  3. Su, T. C., Yang, M. J., Huang, H. H., Kuo, C. C., & Chen, L. Y. (2021). Using sensory wheels to characterize consumers’ perception for authentication of Taiwan specialty teas. Foods, 10(4), 836. https://pubmed.ncbi.nlm.nih.gov/33921366/
  4. Chen, C. T., Yang, C. Y., & Tzen, J. T. C. (2025). Effect of tea manufacturing processes and cultivars on tea infusion color. Sci Rep, 15(1), 29855. https://pubmed.ncbi.nlm.nih.gov/40813605/
  5. Tea Research and Extension Station (2007). 台灣特色紅茶品茗 [Tasting Taiwan’s specialty black teas]. 豐年 [Harvest Farm Magazine], 57(12), 42. https://kmweb.moa.gov.tw/redirect_files.php?id=160417
Ruhuna Southern Province, Sri Lanka · 95–100 °C Southern Province, Sri Lanka 95–100 °C
3–5 min
$$$

Ruhuna takes its name from the old Sinhalese name for the south of the island. Its tea grows close to sea level, in heat and under the southwest monsoon, so the bush grows fast and the leaf comes out long and very black 1Reference 1Sri Lanka Tea Board (n.d.)RuhunaView study →2Reference 2Sri Lanka Tea Board (n.d.)Tea diversityView study →. Together with Sabaragamuwa, the other low-grown region, it makes around 60% of Sri Lanka’s tea 1Reference 1Sri Lanka Tea Board (n.d.)RuhunaView study →.

Low-grown teas such as Ruhuna sell mainly to West Asia, the Middle East and the former Soviet states 3Reference 3Sri Lanka Export Development Board · 2013Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdfView study →.

Origin Ruhuna, Southern Province, Sri Lanka

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–5 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. Rolling for a long leaf. Fast-growing low-country leaf is made into leafy grades, well twisted so that they grade into long particles 13.

In the cup

Dry leafLong, well-twisted leaf of a distinct blackness. The top grades carry golden or silver tips 12.
LiquorDark and deep-coloured.
AromaMalty and sweet.
FlavourStrong, rich and full-bodied 12. BOP1 grades are malt-like, with a caramel finish 2. Takes milk well.

Buying

RegionsThe Southern Province, mostly its wet western part, from the coastal plains to the southern edge of the Sinharaja rain forest, at up to 600 m 1. Galle and Matara are among the main growing districts 3.
HarvestPicked all year. The low elevation makes the bush grow fast 1.
Look forSold by grade. The tippy grades, such as FBOPF Ex Sp, are the specialty teas; the plainer leafy grades are for strong everyday tea 12.

Leaf & chemistry

LeafLeafy grades, and prized tippy grades such as FBOPF Ex Sp 12. BOP1, a well-twisted semi-leaf grade, comes mostly from the low country 2.

History

Ruhuna came late to tea: its first estates opened around 1900, and it was an early stronghold of Ceylonese-owned planting. Demand from the Middle East for strong black tea brought a boom in the 1970s 1.
Sources (3)
  1. Sri Lanka Tea Board (n.d.). Ruhuna. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/ruhuna/
  2. Sri Lanka Tea Board (n.d.). Tea diversity. https://www.pureceylontea.com/tea-diversity/
  3. Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
Russian Caravan Blend, mainly of China teas · 95–100 °C Blend, mainly of China teas 95–100 °C
3–4 min
$$$

Named after the caravan trade that carried Chinese tea overland to Russia 1Reference 1Yoshida · 1963Yoshida, K. (1963). ロシアと清の貿易について [Trade between Russia and China]. Tōyō Gakuhō (東洋学報), 45(4), 472-519. https://toyo-bunko.repo.nii.ac.jp/records/4930View study →. The blend is built on the China black teas of that trade, and its smoky note comes from the Lapsang Souchong in it.

Origin Blend, mainly of China teas

Brewing Western
Leaf 3 g / 250 ml
Water 95–100 °C
Time 3–4 min
Steeps 1–2

Vessel Teapot

In the cup

Dry leafDark, wiry whole leaf.
LiquorDark amber.
AromaLight smoke over a malty, winey base.
FlavourSmooth and mellow, lightly smoky.

Buying

Look forRecipes differ a good deal, from barely smoky to strongly so. The amount of Lapsang Souchong decides it, and many packs list the teas in the blend.

History

From 1727, Chinese tea reached Russia overland through the border town of Kiakhta, and early in the 19th century tea became its main trade. Sea imports from 1861 and the Suez Canal in 1869 broke Kiakhta's hold, and the overland trade declined once the Siberian railway was finished in the early 1900s 1.
Sources (1)
  1. Yoshida, K. (1963). ロシアと清の貿易について [Trade between Russia and China]. Tōyō Gakuhō (東洋学報), 45(4), 472-519. https://toyo-bunko.repo.nii.ac.jp/records/4930
Tanyang Gongfu 坦洋工夫 Fujian, China · 90–95 °C Fujian, China 90–95 °C
3–4 min
$$$

Also called Tanyang Congou

One of Fujian’s three classic gongfu black teas, named for Tanyang village in Fu’an. Gongfu refers to the care taken in rolling and refining the leaf into fine, unbroken strands.

The classic tea is mellow and sweet, with a scent likened to longan 1Reference 1China Intangible Cultural Heritage Netwo · 2021China Intangible Cultural Heritage Network (中国非物质文化遗产网) (2021). 红茶制作技艺(坦洋工夫茶制作技艺)[Black tea making craft (Tanyang Gongfu)], national list no. 932, Ⅷ-149. Fu’an City Tea Industry Association. https://www.ihchina.cn/project_details/23782.htmlView study →. A newer style borrows the shaking step of oolong making, which bruises the leaf edges during withering and gives a flowery, fruity aroma 2Reference 2Zhou et al. · 2025Characterization of aroma profiles of Tanyang Congou black tea with flowery-fruity flavor: insights from sensory evaluation and HS-SPME-GC-O-MSView study →.

Origin Tanyang, Fu'an, Fujian, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 90–95 °C 90–95 °C
Time 3–4 min 10–15 s, +5 s each steep
Steeps 2 5–7

Vessel Teapot or gaiwan

Re-steeps Gives five or more short gongfu steeps.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Refine

Key step. Rolling in three rounds: light, heavy, then light pressure, at slow, fast, then slow speed, with the leaf shaken loose between rounds to form fine, straight strands 1.

In the cup

Dry leafTight, fine, even and straight strands, black and glossy 1.
LiquorBright red, with a golden ring at the edge of the cup 1.
AromaLongan-like and sweet 1. The floral-fruity style owes its scent chiefly to (E)-β-ionone, nerolidol, geraniol, citral, linalool, hexanal and phenylacetaldehyde 2.
FlavourMellow, rich and fresh 1.

Buying

RegionsTanyang village, Shekou, in Fu'an, north-eastern Fujian, and the surrounding townships of Fu'an 1.
Look forTwo styles share the name: the classic, longan-sweet tea, and the newer floral-fruity tea made with an oolong-style shaking step 2. Labels and tasting notes usually make clear which is which.

Leaf & chemistry

VarietyTraditionally Tanyang caicha, the local bush, with plump, short, downy buds 1. A newer floral-fruity style is made from cultivars such as Jin Mudan 2.

History

The craft dates from 1851 1. Its making was added to China's national list of intangible cultural heritage in 2021 1.
Sources (2)
  1. China Intangible Cultural Heritage Network (中国非物质文化遗产网) (2021). 红茶制作技艺(坦洋工夫茶制作技艺)[Black tea making craft (Tanyang Gongfu)], national list no. 932, Ⅷ-149. Fu’an City Tea Industry Association. https://www.ihchina.cn/project_details/23782.html
  2. Zhou, D., Liu, X. Y., Xie, M. Q., Xu, H. J., Yi, H. H., Li, D. X., Hou, R. Y., Cai, H. M., Wan, X. C., Granato, D., & Peng, C. Y. (2025). Characterization of aroma profiles of Tanyang Congou black tea with flowery-fruity flavor: insights from sensory evaluation and HS-SPME-GC-O-MS. Food Chem X, 28, 102595. https://pubmed.ncbi.nlm.nih.gov/40520693/
Uva Uva, Sri Lanka · 95–100 °C Uva, Sri Lanka 95–100 °C
3–4 min
$$$

Uva lies on the eastern side of Sri Lanka’s central mountains and is exposed to both monsoons. When the southwest monsoon arrives in July, it has already dropped its rain on the western hills, and it reaches Uva as a dry wind 1Reference 1Sri Lanka Tea Board (n.d.)Sri Lanka Tea Board (n.d.). Uva. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/uva/View study →. The teas made in those weeks are the seasonal Uvas, prized for their sharp, cooling note.

Dimbula, on the western side of the same mountains, has its quality season at the opposite end of the year. Uva’s seasonal teas are widely used in quality blends, particularly in Germany and Japan 3Reference 3Sri Lanka Export Development Board · 2013Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdfView study →.

Origin Uva, Sri Lanka

Brewing Western
Leaf 2–3 g / 250 ml
Water 95–100 °C
Time 3–4 min
Steeps 1

Vessel Teapot

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

Key step. The dry quality season. From July to September the southwest monsoon reaches Uva having shed its rain on the hills below, and the dry wind gives that season's teas their character 1.

In the cup

Dry leafDark, twisted leaf, mostly in broken grades.
LiquorBright and deeply coloured.
AromaExotically aromatic, in the Tea Board's words 1, with a minty, wintergreen note in seasonal teas 2.
FlavourMellow and smooth 1, brisk, with a cooling finish.

Buying

RegionsBadulla district, on the south-eastern slopes of the central hills. Passes such as Ohiya and Idalgashinna funnel the monsoon winds through the mountains 1.
HarvestPicked all year. The quality season runs from July to September 1.
Look forA named Uva estate, and a July–September date for the seasonal character.

Leaf & chemistry

LeafOrthodox grades from whole-leaf pekoe to broken (BOP) and fannings 2.
CompoundsIn one analysis of four grades of Uva tea, all were high in methyl salicylate, with its minty wintergreen smell; linalool and (E)-2-hexenal were the other main aroma compounds 2.

History

Remote and poor for coffee, Uva was one of the last districts planted with it, and came into its own only with tea. Thomas Lipton grew tea on his Uva estates and used it to persuade Americans to drink tea 1.
Sources (3)
  1. Sri Lanka Tea Board (n.d.). Uva. https://www.srilankateaboard.lk/ceylon-tea/tea-growing-regions/uva/
  2. Kim, T.-U., & Choi, S.-H. (2018). Volatile flavor components in Uva black teas of Sri Lanka. Journal of the Korean Tea Society, 24(1), 72-76. https://doi.org/10.29225/jkts.2018.24.1.72
  3. Sri Lanka Export Development Board (2013). Tea from Sri Lanka [industry brochure]. https://www.srilankabusiness.com/pdf/tea-ebrochures-1.pdf
Yingde Hong Yīngdé hóngchá · 英德红茶 Guangdong, China · 90–95 °C Guangdong, China 90–95 °C
3–4 min
$$$

Also called Ying Hong · Yingde Black · Yinghong No. 9

Guangdong’s classic black tea, made in Yingde since 1959 from large-leaf tea brought from Yunnan 4Reference 4Zhang et al. · 2024A structural equation model to access the regional public brands of agricultural products: case of Chinese Yingde black teaView study →. Its classic cultivar, Yinghong No. 9, was selected from that Yunnan stock and is now the main tea bush of Yingde 1Reference 1Chen et al. · 2025Metabolomics and sensory evaluation reveal the aroma and taste profile of northern Guangdong black teaView study →2Reference 2Wang et al. · 2023Characterization of the aroma profiles of Guangdong black teas using non-targeted metabolomicsView study →, and the cultivar’s name is often used for the tea itself.

Origin Yingde, Qingyuan, Guangdong, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 90–95 °C 90–95 °C
Time 3–4 min 10–15 s, +5 s each steep
Steeps 2 5–8

Vessel Teapot or gaiwan

Re-steeps Whole-leaf grades give five or more short gongfu steeps.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Sort

In the cup

Dry leafLarge, dark, twisted strips, the better grades with golden tips.
LiquorBright red.
AromaSweet and orchid-like. In a survey of 31 Guangdong black teas, linalool and phenylacetaldehyde marked out the Yinghong No. 9 teas of Yingde 2.
FlavourSweet, rich and smooth, with a hint of cocoa.

Buying

RegionsYingde, in Qingyuan, northern Guangdong.
HarvestSpring and summer. In 84 samples from 42 makers, spring Yinghong No. 9 scored higher for taste and colour than summer tea, with more caffeine and amino acids and fewer catechins 3.
Look forYingde named on the label, and the cultivar, Yinghong No. 9, for the classic style.

Leaf & chemistry

VarietyMostly Yinghong No. 9, a large-leaf cultivar (var. assamica) selected in 1961 from Yunnan large-leaf tea 12

History

First made in 1959 by the Guangdong tea research institute, from Yunnan large-leaf tea brought to Yingde. It became a national geographical-indication product in 2006 4.
Sources (4)
  1. Chen, J., Liu, B., Zhou, Y., Chen, J., Zheng, Y., Meng, H., Tan, X., Zheng, P., Sun, B., Zhao, H., & Liu, S. (2025). Metabolomics and sensory evaluation reveal the aroma and taste profile of northern Guangdong black tea. Foods, 14(14), 2466. https://pubmed.ncbi.nlm.nih.gov/40724285/
  2. Wang, Q., Qin, D., Jiang, X., Fang, K., Li, B., Wang, Q., Pan, C., Ni, E., Li, H., Chen, D., & Wu, H. (2023). Characterization of the aroma profiles of Guangdong black teas using non-targeted metabolomics. Foods, 12(7), 1560. https://pubmed.ncbi.nlm.nih.gov/37048381/
  3. Liu, C., Li, J., Li, H., Xue, J., Wang, M., Jian, G., Zhu, C., & Zeng, L. (2023). Differences in the quality of black tea (Camellia sinensis var. Yinghong No. 9) in different seasons and the underlying factors. Food Chem X, 20, 100998. https://pubmed.ncbi.nlm.nih.gov/38144863/
  4. Zhang, J., Ke, X., & Jiang, S. (2024). A structural equation model to access the regional public brands of agricultural products: case of Chinese Yingde black tea. PLoS One, 19(9), e0310722. https://pubmed.ncbi.nlm.nih.gov/39331599/
Yunnan Black Diānhóng · 滇红 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
3–4 min
$$$

Made from Yunnan’s large-leaf tea since the late 1930s. The best grades are full of golden buds. It is malty, sweet and a little peppery, smoother than Assam.

Origin Yunnan, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5 g / 100 ml
Water 90–95 °C 90–95 °C
Time 3–4 min 10–15 s, +5 s each steep
Steeps 2 5–8

Vessel Teapot or gaiwan

Re-steeps Whole-leaf grades give five or more short gongfu steeps.

How it's made

  1. Wither
  2. Roll
  3. Oxidise
  4. Dry
  5. Refine

In the cup

Dry leafDark, twisted strips with plentiful golden tips; bud-only grades look almost all gold 1.
LiquorBright red-amber.
AromaFloral, sweet and caramel-like. Linalool, phenylacetaldehyde, geraniol and a roasty pyrazine are its key aroma compounds 2.
FlavourMalty, sweet and smooth, with a slightly peppery edge.

Buying

RegionsWestern and southern Yunnan. Fengqing County, in Lincang, is the core producing area 1.
HarvestSpring pickings are the most prized.
Look forThe share of golden tips sets the grade and the price. A named county, such as Fengqing, and a harvest year are good signs.

Leaf & chemistry

LeafSingle buds for the golden-needle grades, a bud and one leaf for the next grade down 1.
VarietyYunnan large-leaf cultivars of var. assamica 1

History

Black tea making in Yunnan began in the late 1930s, during the war with Japan, and Fengqing was among the first places it was tried. The first batch is usually dated to 1939 3.
Sources (3)
  1. Zhang, S., Shan, X., Niu, L., Chen, L., Wang, J., Zhou, Q., Yuan, H., Li, J., & Wu, T. (2023). The integration of metabolomics, electronic tongue, and chromatic difference reveals the correlations between the critical compounds and flavor characteristics of two grades of high-quality Dianhong Congou black tea. Metabolites, 13(7), 864. https://pubmed.ncbi.nlm.nih.gov/37512571/
  2. Ma, L., Gao, M., Zhang, L., Qiao, Y., Li, J., Du, L., Zhang, H., & Wang, H. (2022). Characterization of the key aroma-active compounds in high-grade Dianhong tea using GC-MS and GC-O combined with sensory-directed flavor analysis. Food Chem, 378, 132058. https://pubmed.ncbi.nlm.nih.gov/35032805/
  3. Kwan, L. (n.d.). Renaissance of Dianhong part 1: the war. Tea Guardian. https://www.teaguardian.com/?p=14356

DarkDark Tea & Pu'er

14 teas Hēichá · 黑茶; Pǔ'ěr chá · 普洱茶

Teas fermented by microbes after processing, often pressed and aged for years: earthy, smooth and deep, and changing with age.

Oxidation
Post-fermented by microbes
Water
95–100 °C
Steep
2–4 min
Gongfu
95–100 °C, 10–20 s, +5–10 s each steep

Dark tea, hei cha, is fermented by microbes, bacteria and fungi, after the leaf has been made. Teas loosely called “fermented”, like black and oolong, are only oxidised by the leaf’s own enzymes.

The microbes differ from tea to tea. Pu’er and Liu Bao are piled; Fu brick is fermented inside the pressed brick by a single fungus, the “golden flowers”. Japan’s two dark teas work differently again: Awa bancha is fermented in sealed barrels by lactic acid bacteria, and Goishi-cha first by moulds, then by bacteria.

For centuries dark tea was pressed into bricks and cakes so it could travel. Caravans carried it from Yunnan to Tibet on the Tea Horse Road 2Reference 2Li et al. · 2024Genetic analyses of ancient tea trees provide insights into the breeding history and dissemination of Chinese Assam tea (Camellia sinensis var. assamica)View study →, and brick tea went north to Mongolia. The tea kept, and even improved, on the way, and pressed dark teas are still aged and collected like wine.

Pu’er is the most famous dark tea. Since 2008 the name has been a Chinese geographical indication, reserved for tea from designated areas of Yunnan 1Reference 1Zhang et al. · 2024Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing MountainsView study →. Every pu’er starts as mao cha, sun-dried leaf, and goes one of two ways. Raw (sheng) pu’er is pressed and left to ferment slowly over years: bright and bitter when young, smoother, darker and earthier with age. Ripe (shou) pu’er is piled damp and fermented for weeks first. The method, wo dui, was developed in the 1970s to imitate aged raw pu’er quickly 3Reference 3Zhang et al. · 2016The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →, and the tea is dark and earthy from the start.

Pu’er is easy to brew because it rarely turns bitter: a very strong cup tastes something like coffee. The leaf is usually rinsed with hot water first, and the rinse poured away.

The microbiology of ripe pu’er is well mapped. The mould Aspergillus niger and the yeast Blastobotrys adeninivorans dominate the pile, which holds at around 50 °C for about five weeks 4Reference 4Abe et al. · 2008Characteristic fungi observed in the fermentation process for Puer teaView study →. The bacteria shift from Enterobacteriaceae to heat-tolerant Bacillus species close to Bacillus coagulans 5Reference 5Zhao et al. · 2013Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone libraryView study →. Ripe and well-aged raw pu’er end up with similar microbial communities 3Reference 3Zhang et al. · 2016The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →.

Health research centres on blood fats and body weight. In mice, theabrownin from pu’er lowered cholesterol by changing gut bacteria and bile-acid metabolism, and in 13 men who drank instant pu’er for four weeks, blood cholesterol and triglycerides fell, with no comparison group 9Reference 9Huang et al. · 2019Theabrownin from Pu-erh tea attenuates hypercholesterolemia via modulation of gut microbiota and bile acid metabolismView study →. In a 12-week placebo-controlled trial in 36 overweight Japanese adults, a pu’er extract taken before meals reduced body weight, BMI and visceral fat 10Reference 10Kubota et al. · 2011Improvements of mean body mass index and body weight in preobese and overweight Japanese adults with black Chinese tea (Pu-Erh) water extractView study →. One survey of pu’er samples found fungal metabolites, mainly patulin and asperglaucide, at levels its authors said support the custom of pouring away the first infusion 3Reference 3Zhang et al. · 2016The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →. The plant itself is covered in the tea monograph.

  1. Wither
  2. Fix
  3. Roll
  4. Sun-dry
  5. Pile (ripe only)
  6. Press
  7. Age

Key step. Microbial fermentation after the leaf is made. Ripe pu'er is piled damp for weeks (wo dui) while fungi and bacteria work through it; raw pu'er ferments slowly over years of storage 3, 4.

Oxidation. Dark tea is not graded by oxidation. The leaf is heated early to stop its own enzymes, as green tea is; the change comes afterwards, as microbes and slow oxidation turn its catechins into dark polymers. In one analysis, piling ripe pu'er removed more than 90% of the catechins 6.

In the cup. Earth, wood and damp forest floor. Aged raw pu'er moves towards resinous, camphor-like and aged notes 12. Thick, smooth and low in bitterness when ripe or aged. Young raw pu'er is bitter and astringent, with a sweet aftertaste.

Buying. A named mountain or area, a pressing year and a maker. Raw pu'er is bought young to store or aged to drink; ripe is ready to drink when sold. A clean, earthy smell matters more than age.

Best known. Sheng Pu'er · Shou Pu'er · Liu Bao · Fu Zhuan · Awa Bancha

Sources (12)
  1. Zhang, X., Chen, H., Liu, Y., Ou, X., Liu, L., Ouyang, J., Jiang, R., Yi, X., Xiong, L., Huang, J., & Liu, Z. (2024). Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing Mountains. Food Chem X, 24, 102001. https://pubmed.ncbi.nlm.nih.gov/39850937/
  2. Li, M. M., Meegahakumbura, M. K., Wambulwa, M. C., Burgess, K. S., Möller, M., Shen, Z. F., Li, D. Z., & Gao, L. M. (2024). Genetic analyses of ancient tea trees provide insights into the breeding history and dissemination of Chinese Assam tea (Camellia sinensis var. assamica). Plant Divers, 46(2), 229-237. https://pubmed.ncbi.nlm.nih.gov/38807909/
  3. Zhang, Y., Skaar, I., Sulyok, M., Liu, X., Rao, M., & Taylor, J. W. (2016). The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysis. PLoS One, 11(6), e0157847. https://pubmed.ncbi.nlm.nih.gov/27337135/
  4. Abe, M., Takaoka, N., Idemoto, Y., Takagi, C., Imai, T., & Nakasaki, K. (2008). Characteristic fungi observed in the fermentation process for Puer tea. Int J Food Microbiol, 124(2), 199-203. https://pubmed.ncbi.nlm.nih.gov/18455823/
  5. Zhao, M., Xiao, W., Ma, Y., Sun, T., Yuan, W., Tang, N., Zhang, D., Wang, Y., Li, Y., Zhou, H., & Cui, X. (2013). Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone library. World J Microbiol Biotechnol, 29(10), 1877-1884. https://pubmed.ncbi.nlm.nih.gov/23591759/
  6. Dang, X., Li, Y., Lv, Z., Lu, F., Li, W., Zhang, Y., Shi, X., Yi, G., Duan, H., & Hou, Y. (2026). Impact of processing techniques on chemical compositions and sensory attributes across five types of Yunnan large-leaf teas. Food Chem X, 35, 103825. https://pubmed.ncbi.nlm.nih.gov/42011498/
  7. Ayakdaş, G., & Ağagündüz, D. (2025). Determination of L-theanine and caffeine contents in tea infusions with different fermentation degrees and brewing conditions using the chromatographic method. Foods, 14(13), 2313. https://pubmed.ncbi.nlm.nih.gov/40647065/
  8. Jeng, K. C., Chen, C. S., Fang, Y. P., Hou, R. C., & Chen, Y. S. (2007). Effect of microbial fermentation on content of statin, GABA, and polyphenols in Pu-Erh tea. J Agric Food Chem, 55(21), 8787-8792. https://pubmed.ncbi.nlm.nih.gov/17880152/
  9. Huang, F., Zheng, X., Ma, X., Jiang, R., Zhou, W., Zhou, S., Zhang, Y., Lei, S., Wang, S., Kuang, J., Han, X., Wei, M., You, Y., Li, M., Li, Y., Liang, D., Liu, J., Chen, T., Yan, C., Wei, R., Rajani, C., Shen, C., Xie, G., Bian, Z., Li, H., Zhao, A., & Jia, W. (2019). Theabrownin from Pu-erh tea attenuates hypercholesterolemia via modulation of gut microbiota and bile acid metabolism. Nat Commun, 10(1), 4971. https://pubmed.ncbi.nlm.nih.gov/31672964/
  10. Kubota, K., Sumi, S., Tojo, H., Sumi-Inoue, Y., I-Chin, H., Oi, Y., Fujita, H., & Urata, H. (2011). Improvements of mean body mass index and body weight in preobese and overweight Japanese adults with black Chinese tea (Pu-Erh) water extract. Nutr Res, 31(6), 421-428. https://pubmed.ncbi.nlm.nih.gov/21745623/
  11. Chen, C., Zhang, W., Shan, Z., Zhang, C., Dong, T., Feng, Z., & Wang, C. (2022). Moisture contents and product quality prediction of Pu-erh tea in sun-drying process with image information and environmental parameters. Food Sci Nutr, 10(4), 1021-1038. https://pubmed.ncbi.nlm.nih.gov/35432968/
  12. Zhou, M., Chen, X., Ruan, D., Fang, X., Gao, J., Cai, C., Wu, Y., Lu, S., Wang, Z., Deng, X., & Wang, B. (2026). Quality evolution of Pu-erh raw tea over 1–22 years of aging. Foods, 15(19), 3448. https://doi.org/10.3390/foods15193448
Anhua Tian Jian 安化天尖 Hunan, China · 95–100 °C Hunan, China 95–100 °C
2–4 min
$$$

Also called Tian Jian

Anhua dark tea starts as raw dark tea (hei mao cha), which is sorted into grades. Tian Jian takes the tender top grades and is sold loose; Fu brick and Bailiang, made from other grades of the same raw tea, are pressed 1,2Reference 1Yunnan Sourcing (n.d.)Understanding Anhua Tian Jian dark teaView study →Reference 2Xiang et al. · 2026Identification and comparison of aroma-active compounds in different Chinese dark teasView study →. Wrapped in leaves and packed into bamboo baskets, it ages slowly 1Reference 1Yunnan Sourcing (n.d.)Understanding Anhua Tian Jian dark teaView study →.

Young Tian Jian is smoky from its pine-fire drying. With years in the basket the smoke recedes into a rounder, sweeter tea 1,3Reference 1Yunnan Sourcing (n.d.)Understanding Anhua Tian Jian dark teaView study →Reference 3Yunnan Sourcing (n.d.) · 2010Yunnan Sourcing (n.d.). 2010 Cha Yu Lin “Monkey Jian” Tian Jian hei cha tea. Yunnan Sourcing. https://yunnansourcing.com/products/2010-cha-yu-lin-monkey-jian-tian-jian-hei-cha-teaView study →.

Origin Anhua, Hunan, China

Brewing Western Gongfu
Leaf 4 g / 250 ml 6–8 g / 100 ml
Water 95–100 °C 100 °C
Time 2–4 min 15 s, +5–10 s each steep
Steeps 2–3 8–10

Rinse Rinse the leaf first.

Vessel Gaiwan or a clay pot; also boiled, or drunk as milk tea 1

Re-steeps Eight or more gongfu steeps 1.

How it's made

  1. Fix
  2. Roll
  3. Pile
  4. Pine-fire dry
  5. Steam
  6. Basket
  7. Age

Key step. Basket packing. The finished tea is steamed for 20–30 minutes, pressed by hand into leaf-lined bamboo baskets in several batches, and left to dry for four or five days 1. It stays loose, where Fu brick and other Anhua grades are pressed into bricks or columns 2.

In the cup

Dry leafTightly curled, black and glossy 1.
LiquorOrange-yellow to deep yellow 1.
AromaPine smoke from drying over a wood fire 1, softening with age into honey, fruit and spice 3.
FlavourRich and sweet. The astringency turns to sweetness 1.

Buying

RegionsAnhua County, Hunan.
HarvestSpring, around Grain Rain (late April) 1.
Look forSold by the basket or broken out by weight. It improves over roughly three to ten years, and becomes very mellow beyond ten 1.

Leaf & chemistry

LeafTender leaf picked around Grain Rain (Guyu, late April). Tian Jian is the third of Anhua's seven grades and the best sold widely; the top grade, Ya Jian, is made only in tiny amounts 1.
CompoundsOf five Anhua dark teas made from the same raw leaf, Tian Jian was the most chemically distinct 4. Aspergillus made up 64% of the fungi in one sample 5.
Sources (5)
  1. Yunnan Sourcing (n.d.). Understanding Anhua Tian Jian dark tea. Yunnan Sourcing. https://yunnansourcing.com/pages/understanding-anhua-tian-jian-dark-tea
  2. Xiang, H. J., & Zhao, M. M. (2026). Identification and comparison of aroma-active compounds in different Chinese dark teas. Molecules, 31(15), 2562. https://pubmed.ncbi.nlm.nih.gov/42588413/
  3. Yunnan Sourcing (n.d.). 2010 Cha Yu Lin “Monkey Jian” Tian Jian hei cha tea. Yunnan Sourcing. https://yunnansourcing.com/products/2010-cha-yu-lin-monkey-jian-tian-jian-hei-cha-tea
  4. Huang, X., Li, Y., Zhou, F., Xiao, T., Shang, B., Niu, L., Huang, J., Liu, Z., Wang, K., & Zhu, M. (2024). Insight into the chemical compositions of Anhua dark teas derived from identical tea materials: a multi-omics, electronic sensory, and microbial sequencing analysis. Food Chem, 441, 138367. https://pubmed.ncbi.nlm.nih.gov/38199099/
  5. Cui, P., Li, J., Yao, T., & Gan, Z. (2025). Fungal community composition and function in different Chinese post-fermented teas. Sci Rep, 15(1), 8514. https://pubmed.ncbi.nlm.nih.gov/40074817/
Awa Bancha 阿波晩茶 Tokushima, Japan · 100 °C Tokushima, Japan 100 °C
3–5 min
$$$

A summer tea from the mountain villages of Tokushima, on Shikoku. It is fermented by lactic acid bacteria rather than moulds, and its making is closer to pickling than to tea-making: no other tea in Japan is made the same way, and its nearest relative is miang, the fermented tea of northern Thailand 2Reference 2Nishioka et al. · 2021Diversity of lactic acid bacteria involved in the fermentation of Awa-banchaView study →.

It is one of Japan’s four traditional post-fermented teas, and the only one fermented by lactic acid bacteria alone 6Reference 6Horie et al. · 2017Comparison of antioxidant activities among four kinds of Japanese traditional fermented teaView study →. Goishi-cha, from neighbouring Kōchi, ferments with moulds first.

Origin Kamikatsu, Naka and Minami, Tokushima, Japan

Brewing Western
Leaf 5 g / 200–400 ml
Water 100 °C
Time 3–5 min
Steeps 2–3

Vessel Teapot or kettle; also cold-brewed 3

Re-steeps Two or three steeps.

How it's made

  1. Pick
  2. Boil
  3. Rub
  4. Barrel-ferment
  5. Sun-dry
  6. Sort

Key step. Anaerobic fermentation. The boiled, rubbed leaf is packed tight into wooden or plastic barrels and weighted with stones for two to several weeks, while lactic acid bacteria, mainly Lactiplantibacillus pentosus and L. plantarum, ferment it. No starter is used 2.

In the cup

Dry leafLarge, flat, crumpled olive-brown leaves, sun-dried whole.
LiquorPale yellow-gold.
AromaGrassy and floral, with a fermented tang 4.
FlavourRefreshingly sour from lactic acid 2, with a little umami and a clean, citrus-like finish 4.

Buying

RegionsKamikatsu and Naka, with newer production in Miyoshi 2. The making is recorded in Kamikatsu, Naka and Minami 1.
HarvestJuly and August. The summer heat speeds the fermentation 1.
Look forA producer's name. Each family's tea tastes different, partly because the lactic acid bacteria in each producer's barrels differ 2.

Leaf & chemistry

LeafLarge, mature summer leaf, stripped from the branch by hand. Ban (late) refers to leaf that has grown on into late summer 1, 3.
CaffeineVery low. Brewed the same way as green tea in one comparison, it gave about a tenth of the caffeine and about a tenth of the catechins 6.
CompoundsFermentation raises lactic and other organic acids and lowers the free amino acids, and changes the catechins 5. The organic acids, amino acids and catechins vary from producer to producer 2.

History

Made mainly by households for their own use in the mountain villages of the Shikoku range. Its making was designated an Important Intangible Folk Cultural Property of Japan in March 2021 1.
Sources (6)
  1. Agency for Cultural Affairs, Japan (2021). 阿波晩茶の製造技術 (Production technique of Awa bancha) [Important Intangible Folk Cultural Property]. Cultural Heritage Online. https://online.bunka.go.jp/heritages/detail/541631
  2. Nishioka, H., Ohno, T., Iwahashi, H., & Horie, M. (2021). Diversity of lactic acid bacteria involved in the fermentation of Awa-bancha. Microbes Environ, 36(4), ME21029. https://pubmed.ncbi.nlm.nih.gov/34840198/
  3. Yunomi (n.d.). Furyu: Awa Bancha ふりゅう 阿波番茶. Yunomi. https://yunomi.life/products/furyu-awa-bancha
  4. Teaism (n.d.). Limited special: Nakata Awabancha. Teaism. https://www.teaism.com/limited-special-nakata-awabancha/
  5. Nishioka, H., Mizuno, T., Iwahashi, H., & Horie, M. (2020). Changes in lactic acid bacteria and components of Awa-bancha by anaerobic fermentation. Biosci Biotechnol Biochem, 84(9), 1921-1935. https://pubmed.ncbi.nlm.nih.gov/32463340/
  6. Horie, M., Nara, K., Sugino, S., Umeno, A., & Yoshida, Y. (2017). Comparison of antioxidant activities among four kinds of Japanese traditional fermented tea. Food Sci Nutr, 5(3), 639-645. https://pubmed.ncbi.nlm.nih.gov/28572952/
Bingdao Pu'er 冰岛普洱 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min
$$$

Also called Bing Dao · "Ice Island"

Raw pu’er from Bingdao, a village in Mengku township in Lincang, south-western Yunnan. It is known as the “Queen” of raw pu’er, and it is the home of the Mengku large-leaf cultivar 1Reference 1Peng et al. · 2025Dynamic changes in sensory quality and chemical components of Bingdao ancient tree tea during multiple brewingView study →.

The name means “ice island”, and the tea is known for a cool, sweet feel in the mouth and for lasting through many steeps. One study measured that stamina directly, brewing the same leaf 14 times 1Reference 1Peng et al. · 2025Dynamic changes in sensory quality and chemical components of Bingdao ancient tree tea during multiple brewingView study →.

Origin Bingdao, Mengku, Shuangjiang County, Lincang, Yunnan, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5–7 g / 100 ml
Water 90–95 °C 95–100 °C
Time 1–3 min 15–20 s, +5–10 s each steep
Steeps 2–3 10–15

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Unusually long-lasting. Brewed 14 times in one study, it tasted best from the third to the seventh steep and kept a steady colour throughout 1.

How it's made

  1. Pick
  2. Spread
  3. Fix
  4. Roll
  5. Sun-dry
  6. Steam
  7. Press
  8. Age

Key step. The place. Bingdao is the birthplace of the Mengku large-leaf cultivar, and its old-tree leaf is known for an icing-sugar and honey aroma and a strong, thick taste 1.

In the cup

Dry leafLarge, dark-green leaves with silvery buds, pressed into cakes, browning with age.
LiquorClear yellow-green to bright yellow 1.
AromaIcing sugar and honey 1. A comparison of 13 Yunnan regions found more geraniol and linalool, both floral, in Bingdao leaf than in several others 2.
FlavourStrong and thick, with a cooling feel in the mouth and a sweet finish. Bitterness and astringency are there but stay in the background 3.

Buying

RegionsBingdao village and its neighbours in Mengku township, Shuangjiang County. Nanpo, about 2 km away, has similar tea and is often sold as Bingdao 4.
HarvestSpring above all. Autumn tea is lighter and cheaper.
Look forA village name, a season and a maker. Spring old-tree tea from the village costs over US$100 per 100 g at specialist sellers 3.
Watch forLeaf from neighbouring villages such as Nanpo, and from the wider Mengku area, is often sold as Bingdao 4.

Leaf & chemistry

LeafA bud with two or three leaves. Spring leaf from trees more than a century old is the most prized 1.
VarietyMengku large-leaf (Mengku dayezhong), a cultivar of var. assamica that originated in Bingdao 1.
CompoundsOver 14 steeps the polyphenols came out evenly, but after the seventh steep the caffeine in each cup dropped by about 40%, and the catechins and free amino acids by 20–30% 1.
Sources (4)
  1. Peng, C., Zhao, Y., Zhang, S., Tang, Y., Jiang, L., Liu, S., Liu, B., Wang, Y., Li, X., & Zeng, G. (2025). Dynamic changes in sensory quality and chemical components of Bingdao ancient tree tea during multiple brewing. Foods, 14(14), 2510. https://pubmed.ncbi.nlm.nih.gov/40724328/
  2. Zhou, M., Deng, X., Wang, Q., Wei, Z., Wang, X., Yuan, W., Li, L., Zou, M., Liu, W., Lu, S., Sheng, Y., & Wang, B. (2025). Flavor characteristics of sun-dried green tea in different regions of Yunnan: metabolite basis and soil influencing factors. Foods, 14(7), 1280. https://pubmed.ncbi.nlm.nih.gov/40238592/
  3. Yunnan Sourcing (n.d.). 2020 Yunnan Sourcing “Bing Dao Lao Zhai” raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2020-yunnan-sourcing-bing-dao-lao-zhai-raw-pu-erh-tea-cake
  4. Yunnan Sourcing (n.d.). 2019 Yunnan Sourcing “Autumn Nan Po Zhai” ancient arbor raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2019-yunnan-sourcing-autumn-nan-po-zhai-ancient-arbor-raw-pu-erh-tea-cake
Fu Zhuan 茯砖 Shaanxi, China · 95–100 °C Shaanxi, China 95–100 °C
2–4 min
$$$

Also called Fu brick · Fu cha · Fuzhuan

A dark tea pressed into bricks and then fermented a second time inside them by one fungus, Aspergillus cristatus, long known as Eurotium cristatum. Its yellow fruiting bodies are the “golden flowers” (jin hua) that buyers look for when they break a brick open 1Reference 1Xiang et al. · 2022Microbial succession and interactions during the manufacture of Fu brick teaView study →.

Most of the health research is in animals, where Fu brick tea has reduced weight gain and blood fats in mice on a high-fat diet 8Reference 8Wu et al. · 2023AnimalFu brick tea as a staple food supplement attenuates high fat diet induced obesity in miceView study →. In humans there is one trial: 120 healthy adults in rural northern China drank either 12 g of Fu brick tea a day or the same amount of water for 12 weeks. The tea group’s LDL cholesterol fell and their blood-vessel function improved. The trial was open-label, and its authors call it a pilot 9Reference 9Liu et al. · 2026RCTDaily consumption of Fuzhuan brick tea improves lipid profile and vascular function associated with modulation in gut microbiota composition in healthy adults: a pilot randomized controlled trialView study →.

Origin Anhua, Hunan; Jingyang, Shaanxi, China

Brewing Western Gongfu
Leaf 4 g / 250 ml 6–7 g / 100 ml
Water 95–100 °C 95–100 °C
Time 2–4 min 10–20 s, +5–10 s each steep
Steeps 2–3 6–10

Rinse Rinse the leaf first.

Vessel Gaiwan or a clay pot, or boiled in a kettle

Re-steeps Eight or more gongfu steeps. Also boiled.

How it's made

  1. Raw dark tea
  2. Blend
  3. Steam
  4. Pile
  5. Press
  6. Flower
  7. Dry

Key step. Flowering (fa hua). The pressed bricks are kept warm, above 25 °C, and fairly dry, under 70% humidity, for about three weeks while the fungus Aspergillus cristatus grows through them and forms tiny golden fruiting bodies, the "golden flowers". After the bloom it makes up more than 98% of the fungi in the brick 1.

In the cup

Dry leafA hard, dark-brown brick. Broken open, it is flecked through with tiny golden-yellow specks.
LiquorOrange-red to deep amber.
AromaA sweet "fungal floral" note that comes from the golden flowers. In one experiment, a strain that formed golden flowers made the tea mellow, sweet and fruity, and a strain of the same fungus that could not form them left it bitter and woody 3.
FlavourMellow and sweet, with an earthy, mushroom-like depth.

Buying

RegionsAnhua County in Hunan and Jingyang in Shaanxi are the classic centres 10. Fu brick is also made in Guangxi, Guizhou, Zhejiang and Sichuan, and both its fungi and its taste differ from region to region 5, 6.
Look forGolden specks spread evenly through the broken brick. Some makers may start the bloom with wheat flour, so a brick cannot be assumed safe for people with coeliac disease 7.

Leaf & chemistry

LeafRaw dark tea (hei mao cha). In one trial, the best grade of raw tea let Aspergillus dominate most strongly and gave a brighter liquor with more body 2.
Varietyvar. sinensis 1.
CompoundsIn Shaanxi Fu bricks, flowering cut the tea polyphenols by 13% and the free amino acids by 38%, left caffeine unchanged, and raised compounds such as fuzhuanin A 4.

History

Dated to the Ming dynasty, and long made for the nomadic peoples of China's borders, who drink it in milk tea and butter tea 1.
Sources (10)
  1. Xiang, M., Chu, J., Cai, W., Ma, H., Zhu, W., Zhang, X., Ren, J., Xiao, L., Liu, D., & Liu, X. (2022). Microbial succession and interactions during the manufacture of Fu brick tea. Front Microbiol, 13, 892437. https://pubmed.ncbi.nlm.nih.gov/35814693/
  2. Zhao, L., Fang, W., Ou, X., Huang, T., Xie, H., Liu, Y., Liu, Z., Bai, S., & Huang, J. (2025). Substrate-mediated raw material grade affects sensory quality, chemical composition, and fungal community of Fu brick tea. Foods, 15(1), 100. https://pubmed.ncbi.nlm.nih.gov/41517165/
  3. Liu, Y., Liu, K., Ding, X., & Ma, X. (2026). “Golden flower” development of Aspergillus cristatus determined the sensory characteristic and aroma compounds of Fu brick tea. Int J Food Microbiol, 460, 111977. https://pubmed.ncbi.nlm.nih.gov/42480482/
  4. Ma, W., Yao, H., Zhao, L., & Lv, H. (2026). Effects of the flowering process on the metabolite profiles and bioactivities of Shaanxi Fu brick tea. Food Chem X, 35, 103741. https://pubmed.ncbi.nlm.nih.gov/41853609/
  5. Chen, Y., Chen, J., Chen, R., Xiao, L., Wu, X., Hu, L., Li, Z., Wang, Y., Zhu, M., Liu, Z., & Xiao, Y. (2022). Comparison of the fungal community, chemical composition, antioxidant activity, and taste characteristics of Fu brick tea in different regions of China. Front Nutr, 9, 900138. https://pubmed.ncbi.nlm.nih.gov/35656159/
  6. Sun, H., Zu, Z., Li, J., Cao, Y., Fang, R., Shen, S., Chen, M., Tang, Y., Jiang, Z., Chen, Q., Wang, Y., & Gao, X. (2026). Region-specific aroma profiles of dark tea: differences in key odorants are driven by solid-state fermentation with three Aspergillus cristatus strains. Food Chem X, 36, 103927. https://pubmed.ncbi.nlm.nih.gov/42093962/
  7. Yunnan Sourcing (n.d.). 2015 Jingwei Fu “1368 Classic” Fu brick tea. Yunnan Sourcing. https://yunnansourcing.com/products/2015-jingwei-fu-1368-classic-fu-brick-tea
  8. Wu, D., Zhao, H., Guo, L., Liu, X., Liang, Y., Liu, Q., Cao, W., Chen, X., & Gao, X. (2023). Fu brick tea as a staple food supplement attenuates high fat diet induced obesity in mice. Foods, 12(24), 4488. https://pubmed.ncbi.nlm.nih.gov/38137292/
  9. Liu, F., Lv, Y., Wang, T., Li, C., Zhang, Y., Liu, L., Hu, X., Liang, Y., Zhu, F., & Wang, J. (2026). Daily consumption of Fuzhuan brick tea improves lipid profile and vascular function associated with modulation in gut microbiota composition in healthy adults: a pilot randomized controlled trial. Front Nutr, 13, 1827773. https://pubmed.ncbi.nlm.nih.gov/42865995/
  10. Yunnan Sourcing (n.d.). 2021 Bai Sha Xi “9101” Qing Zhuan Hunan brick tea. Yunnan Sourcing. https://yunnansourcing.com/products/2021-bai-sha-xi-9101-qing-zhuan-hunan-brick-tea
Goishi-cha 碁石茶 Kōchi, Japan · 95–100 °C Kōchi, Japan 95–100 °C
4–5 min
$$$

Also called Goishi tea

A fermented tea from Ōtoyo, in the mountains of Kōchi on Shikoku. It is one of Japan’s four traditional post-fermented teas, and one of two made in two stages: moulds first, then lactic acid bacteria in barrels 2Reference 2Horie et al. · 2017Comparison of antioxidant activities among four kinds of Japanese traditional fermented teaView study →. Unlike Ishizuchi-kurocha, the other two-stage tea, it is not kneaded between the stages 2Reference 2Horie et al. · 2017Comparison of antioxidant activities among four kinds of Japanese traditional fermented teaView study →.

The pickled leaf is cut into small squares and dried in the summer sun, and the black squares drying there gave the tea its name, from the stones used in the board game go 1Reference 1Ministry of Agriculture et al.Ministry of Agriculture, Forestry and Fisheries, Japan (n.d.). 碁石茶 (Goishi-cha). にっぽん伝統食図鑑 (Nippon Traditional Food Encyclopedia). https://www.maff.go.jp/j/keikaku/syokubunka/traditional-foods/menu/goisitya.htmlView study →.

In a 12-week double-blind trial in 77 adults with raised LDL cholesterol, a Goishi tea drink tended to raise HDL cholesterol and hold down triglycerides compared with a low-polyphenol placebo. The effects were clearest in people with a BMI under 25 4Reference 4Ishida et al. · 2018RCTImprovement of blood lipid profiles by Goishi tea polyphenols in a randomised, double-blind, placebo-controlled clinical studyView study →.

Origin Ōtoyo, Kōchi, Japan

Brewing Western
Leaf 3 g / 350 ml
Water 95–100 °C
Time 4–5 min

Vessel Teapot, or simmered in a kettle: one square to 2 litres for 10 minutes 3

How it's made

  1. Cut branches
  2. Steam
  3. Mould
  4. Pickle
  5. Cut
  6. Sun-dry

Key step. Two fermentations. The steamed leaf lies for about a week on an earthen floor while moulds grow on it, then is packed into barrels under weights and pickled for about two weeks more 1: first an aerobic fermentation mainly by fungi, then an anaerobic one mostly by lactic acid bacteria 2.

In the cup

Dry leafBlack squares of pressed, fermented leaf about 3 cm across, which look like go stones drying in the sun 1.
AromaSour and fermented, from the lactic acid bacteria 1.
FlavourSweet and sour 1.

Buying

RegionsŌtoyo, in the mountains above the Yoshino River in Kōchi, on fog-prone slopes with long hours of sun 1.
HarvestJune and July 1.
Look forThe Ōtoyo producers' cooperative sells a blend of several farms' leaf 2.

Leaf & chemistry

LeafWhole branches cut in June and July, when the leaves are thickest 1.
VarietyLocal mountain tea and the Yabukita cultivar 1.
CaffeineLow. Brewed the same way as green tea in one comparison, it gave about a quarter of the caffeine 2.
CompoundsIn one comparison it had almost no EGCG left, and its total catechins were under a tenth of green tea's 2.

History

Made in Ōtoyo for about 400 years and once traded for salt. On Shishijima, in the Seto Inland Sea, it still flavours chagayu, a rice porridge cooked in tea. Production dwindled in the 20th century until one family, the Ogasawaras, was left; four farming households and one company now make it 1.
Sources (4)
  1. Ministry of Agriculture, Forestry and Fisheries, Japan (n.d.). 碁石茶 (Goishi-cha). にっぽん伝統食図鑑 (Nippon Traditional Food Encyclopedia). https://www.maff.go.jp/j/keikaku/syokubunka/traditional-foods/menu/goisitya.html
  2. Horie, M., Nara, K., Sugino, S., Umeno, A., & Yoshida, Y. (2017). Comparison of antioxidant activities among four kinds of Japanese traditional fermented tea. Food Sci Nutr, 5(3), 639-645. https://pubmed.ncbi.nlm.nih.gov/28572952/
  3. Yunomi (n.d.). Goishicha from the Otoyo Town Goishicha Producer’s Association 大豊町碁石茶協同組合. Yunomi. https://yunomi.life/products/goishicha-from-the-otoyo-town-goishicha-producers-association
  4. Ishida, N., Iizuka, M., Kataoka, K., Okazaki, M., Shiraishi, K., Yagi, Y., Jobu, K., Yokota, J., Oishi, M., Moriyama, H., Shimamura, T., Matsumura, Y., Ukeda, H., & Miyamura, M. (2018). Improvement of blood lipid profiles by Goishi tea polyphenols in a randomised, double-blind, placebo-controlled clinical study. Int J Food Sci Nutr, 69(5), 598-607. https://pubmed.ncbi.nlm.nih.gov/29182039/
Kang Zhuan 康砖 Sichuan, China · 95–98 °C Sichuan, China 95–98 °C
3–5 min
$$$

Also called Tibetan brick tea · Ya'an Tibetan tea · Zang cha

The brick tea of Ya’an in western Sichuan, made for Tibet. It is pressed from coarse, mature leaf and stem, and is drunk boiled, most often as butter tea with yak butter and salt 4Reference 4Curious Tea (n.d.)Tibetan tea Xiao Bing Zang Cha (雅安小饼藏茶)View study →.

Because the tea plant stores fluoride in its older leaves, brick teas made from them can be high in it. A review of studies in Tibetan areas put the pooled rate of dental fluorosis at about a quarter and of skeletal fluorosis in adults at about a third, and linked both to regular, heavy brick-tea drinking 2Reference 2Wen et al. · 2022Brick tea consumption and its relationship with fluorosis in Tibetan areasView study →.

Origin Ya'an, Sichuan, China

Brewing Western
Leaf 2.5 g / 250 ml
Water 95–98 °C
Time 3–5 min
Steeps 2–3

Rinse Rinse the leaf first.

Vessel Boiled in a pot, traditionally churned with yak butter and salt into butter tea 4

How it's made

  1. Fix
  2. Roll
  3. Pile
  4. Dry
  5. Steam
  6. Press
  7. Age

Key step. Piling, done one of two ways: wet, on freshly rolled leaf at about 60% moisture, or dry, on sun-dried or baked leaf below 30%. In one study the mould Rhizomucor dominated the wet piles and Aspergillus the dry ones, and the two gave teas of different mellowness, thickness and sweetness 1.

In the cup

Dry leafDense, dark-brown bricks of chopped leaf and stalk 4.
LiquorBright and clear 5, red-brown.
AromaWoody and aged. Long-aged bricks are described with notes of moss, bark, dried herbs and mushroom 5.
FlavourSweet and smooth, with an aged taste 3.

Buying

RegionsYa'an, on the mountainous western edge of Sichuan, just below the Tibetan plateau 4.
Look forA maker and a year. Old bricks were shipped in large bales of about 30 kg, wrapped in bamboo or yak skin, and aged bricks are collected 3, 5.

Leaf & chemistry

LeafMature leaf and stem 2. Kang Zhuan is the finer grade; Jin Jian, its companion, carries more stem 3.
CompoundsBrick teas made from old leaf can be high in fluoride. In a review of studies from Tibet, every dry brick-tea sample but one held 348–1,086 mg/kg, against China's limit of 300 mg/kg 2.
Sources (5)
  1. Chen, S., Zhang, M., Luo, S., Ning, M., Chen, Y., Tan, L., Tang, X., Liu, X., Zheng, L., Saarloos, A., Zhang, T., & Liu, C. (2025). Multi-omics analysis reveals the sensory quality and fungal communities of Tibetan teas produced by wet- and dry-piling fermentation. Food Res Int, 201, 115690. https://pubmed.ncbi.nlm.nih.gov/39849727/
  2. Wen, C., Zhang, Q., Xie, F., & Jiang, J. (2022). Brick tea consumption and its relationship with fluorosis in Tibetan areas. Front Nutr, 9, 1030344. https://pubmed.ncbi.nlm.nih.gov/36583212/
  3. Chawang Shop (n.d.). 1993-4 Sichuan Ya’an TF “Jin Jian” Tibetan brick 50g. Chawang Shop. https://www.chawangshop.com/1993-4-sichuan-ya-an-tf-jin-jian-tibetan-brick-100g.html
  4. Curious Tea (n.d.). Tibetan tea Xiao Bing Zang Cha (雅安小饼藏茶). Curious Tea. https://www.curioustea.com/?p=26014
  5. Eastern Leaves (n.d.). 1992 Tibetan tea – Kangzhuan 康砖. Eastern Leaves. https://easternleaves.com/products/1992-tibetan-tea-kangzhuan
Lao Banzhang 老班章 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min
$$$

Also called Laobanzhang · Banzhang

Raw pu’er from Laobanzhang, a single village high on Bulang Mountain in Menghai County. Like Yiwu, the name commands a large price premium 1Reference 1Wang et al. · 2026Metabolomic characterization of sun-dried green tea from different regions of XishuangbannaView study →, and the two are opposites: Yiwu soft and floral, Laobanzhang strong.

Its reputation rests on that strength, a thick, heavy cup whose bitterness turns quickly to a long sweet aftertaste. In the same comparison that set the Yiwu teas apart, the Laobanzhang sample sat with the other Menghai teas: heavier, more astringent and less floral 1Reference 1Wang et al. · 2026Metabolomic characterization of sun-dried green tea from different regions of XishuangbannaView study →.

Origin Laobanzhang, Bulangshan, Menghai, Xishuangbanna, Yunnan, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90–95 °C 90–100 °C
Time 1–3 min 10 s, +5 s each steep
Steeps 2–3 10–15

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Ten or more gongfu steeps.

How it's made

  1. Pick
  2. Spread
  3. Fix
  4. Roll
  5. Sun-dry
  6. Steam
  7. Press
  8. Age

Key step. The place: a single village. In one study of 13 sun-dried teas from Xishuangbanna, all made the same way, the Laobanzhang leaf gave a heavy, thick, astringent cup with a sweet aftertaste and a lasting, quiet aroma 1.

In the cup

Dry leafLarge, dark-green leaves with plump silvery buds, pressed into cakes, browning with age.
LiquorBright gold when young, turning orange-red over years of ageing.
AromaLasting rather than showy. One tasting panel found a pure aroma with only a weak floral note 1.
FlavourHeavy, thick and astringent, with a strong sweet aftertaste (hui gan) 1. The bitterness fades quickly into sweetness 3.

Buying

RegionsLaobanzhang village, in Bulangshan township, Menghai County. Laoman'e, a neighbouring village, is sold under its own name and has a different profile 2.
HarvestSpring above all, especially the early spring flush. Autumn tea is lighter and cheaper.
Look forA maker who names the village source, and a pressing year. Genuine old-tree Laobanzhang costs well over US$100 per 100 g at specialist sellers 3, 4.
Watch forPlantation leaf, and leaf from other Bulang and Menghai villages, sold under the name, often for a small fraction of the village's own price.

Leaf & chemistry

LeafA bud with two or three leaves up to more open leaf. Old-tree leaf (gushu) is the most prized.
VarietyYunnan large-leaf tea, var. assamica.
CompoundsIn a study of old-tree leaf from Bulang Mountain, Laobanzhang had the most caffeine of three groups, about 38 mg/g against 34 mg/g for other Bulang teas and 27 mg/g for Laoman'e, and the least polyphenol, about 88 mg/g 2.
Sources (4)
  1. Wang, L., Wang, Z., Wen, S., Chen, J., Chen, H., Shen, J., Lian, J., Chen, D., Huang, J., & Liu, Z. (2026). Metabolomic characterization of sun-dried green tea from different regions of Xishuangbanna. Foods, 15(14), 2503. https://pubmed.ncbi.nlm.nih.gov/42511249/
  2. Zhang, W. J., Liu, C., Yang, R. J., Zheng, T. T., Zhao, M. M., Ma, L., & Yan, L. (2019). Comparison of volatile profiles and bioactive components of sun-dried Pu-erh tea leaves from ancient tea plants on Bulang Mountain measured by GC-MS and HPLC. J Zhejiang Univ Sci B, 20(7), 563-575. https://pubmed.ncbi.nlm.nih.gov/31168970/
  3. Meimei Tea (n.d.). 2023 King of Pu-erh Lao Ban Zhang raw pu-erh tea. Meimei Tea. https://www.meimeitea.com/collections/legacy-teas/products/authentic-lao-ban-zhang-arbor-tree-raw-pu-erh-tea-king-of-pu-erh
  4. Yunnan Sourcing (n.d.). 2017 Hai Lang Hao “Lao Ban Zhang Gu Shu” ancient arbor raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2017-hai-lang-hao-lao-ban-zhang-gu-shu-ancient-arbor-raw-pu-erh-tea-cake
Liu An Basket Tea Qímén ān chá · 祁门安茶; Lù'ān chá · 六安茶 Anhui, China Anhui, China — $$$

Also called Qimen An Cha · Lao Liu An · Luk On

A dark tea from Qimen County in southern Anhui, known for most of the 20th century in Guangdong, Hong Kong and Southeast Asia as “Liu An” 1Reference 1Jing Tea Shop (n.d.)Qimen An Cha: history, manufacture and the southern tea tradeView study →. It has nothing to do with Lu’an city or its green tea, Lu’an Gua Pian: the two share a historical name but differ in origin, leaf and making, and no surviving record shows when the name began 1Reference 1Jing Tea Shop (n.d.)Qimen An Cha: history, manufacture and the southern tea tradeView study →.

Its making runs from spring to early autumn, where most Chinese teas are finished within days of picking 1Reference 1Jing Tea Shop (n.d.)Qimen An Cha: history, manufacture and the southern tea tradeView study →. The baskets are then aged, and the tea is drunk after years, sometimes decades 5Reference 5Falkowitz · 2026Falkowitz, M. (2026, February 24). Liu an heicha. Leafhopper. https://leafhopper.substack.com/p/liu-an-heichaView study →.

Origin Luxi, Qimen County, Anhui, China

Brewing Western Gongfu
Leaf — 6–7 g / 100 ml
Water — 95–100 °C
Time — 15–20 s, +5–10 s each steep
Steeps — 6–10

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot, often with a piece of the bamboo leaf in the brew 4

How it's made

  1. Fix
  2. Roll
  3. Dry
  4. Store
  5. Fire
  6. Night dew
  7. Steam
  8. Basket

Key step. The night dew. In early autumn the fired tea is spread outdoors overnight (lu cha), steamed before sunrise, wrapped in bamboo leaves (ruoye) and packed into bamboo baskets 1. Researchers describe it as a dark tea processed through dew wetting 2.

In the cup

Dry leafDark, compact leaf in small woven bamboo baskets lined with bamboo leaves 1.
AromaBamboo, from the leaves it is steamed and packed in 1, 5. Aged baskets add ginseng-like and medicinal notes 5.
FlavourBitter and astringent when new. With ageing the polyphenols break down and it turns mellow 3; aged tea is silky, with a sweet, cooling aftertaste 5.

Buying

RegionsThe tea villages around Luxi in southern Qimen County. It was never made across the whole county 1.
HarvestPicked in spring around Grain Rain, stored through summer and finished in early autumn 1, 3.
Look forA maker and a year. Sun Yi Shun is the best-known brand 4. Genuinely old baskets are scarce, because production stopped for decades 1.
StorageIn its basket, away from smells. It is made to age for years 1.

Leaf & chemistry

LeafSpring leaf, picked around Grain Rain (late April). One study used a bud with three leaves 3.
VarietySmall-leaved var. sinensis 4, such as the local Qimen Zhuye 3.
CompoundsSun-drying the crude tea, the traditional method, leaves less of the bitter and astringent EGCG and ECG than hot-air drying 3.

History

Sold through Foshan and Hong Kong to Southeast Asia from the late Qing. Production lapsed during the Sino-Japanese War and was revived from 1984, after a Hong Kong merchant sent an aged basket to the Anhui Provincial Tea Company asking whether it could be made again 1.
Sources (5)
  1. Jing Tea Shop (n.d.). Qimen An Cha: history, manufacture and the southern tea trade. Tea Times with Jing. https://www.jingteashop.com/blogs/tea-times-with-jing/qimen-an-cha
  2. Liu, Y., Wu, W., Liu, D., Bai, F., Xie, M., Huang, Y., Hou, R., Ning, J., Li, D., Cai, H., & Chen, G. (2026). Distinct chemical profiles and gut microbiota modulation of Ancha tea compared with green and black teas from the same cultivar. J Agric Food Chem, 74(27), 21435-21450. https://pubmed.ncbi.nlm.nih.gov/42411316/
  3. Ye, Z., Huang, W., Chen, Z., Zhang, J., Hu, C., Zhou, H., Xu, Q., & Ning, J. (2025). Sensomics evaluation of sun drying for reducing the bitterness and astringency of crude Ancha tea. NPJ Sci Food, 9(1), 171. https://pubmed.ncbi.nlm.nih.gov/40781234/
  4. Chawang Shop (n.d.). Anhui Liu’An Cha. Chawang Shop. https://www.chawangshop.com/hei-cha/anhui-liu-an-cha.html
  5. Falkowitz, M. (2026, February 24). Liu an heicha. Leafhopper. https://leafhopper.substack.com/p/liu-an-heicha
Liu Bao Liùbǎo chá · 六堡茶 Guangxi, China · 95–100 °C Guangxi, China 95–100 °C
2–4 min
$$$

Also called Liupao · Liubao

The dark tea of Guangxi, named for Liubao town in Wuzhou, where it began 2Reference 2Ye et al. · 2026ReviewChemical diversity and microbial complexity of Liupao tea aroma: a comprehensive reviewView study →. Like ripe pu’er it is pile-fermented in damp heaps, but it is then steamed, packed into bamboo baskets and aged. Known as the “overseas Chinese tea”, it is exported to more than 40 countries, with Malaysia and Singapore among its main markets 2Reference 2Ye et al. · 2026ReviewChemical diversity and microbial complexity of Liupao tea aroma: a comprehensive reviewView study →.

Health research is mostly in animals. In one three-month study of overweight and obese adults drinking 6 g a day, LDL cholesterol fell by 0.21 mmol/L and body fat by about 2 kg. Tea aged one year and tea aged seven years did equally well, and there was no group that drank no tea 6Reference 6Hu et al. · 2026Hu, Q., Wang, Y., Chen, B., & Ma, D. (2026). [Effects of different aging years of Liupao tea on metabolic indexes and body composition of overweight and obese people]. Wei Sheng Yan Jiu, 55(1), 92-97. https://pubmed.ncbi.nlm.nih.gov/41820002/View study →.

Origin Liubao, Wuzhou, Guangxi, China

Brewing Western Gongfu
Leaf 4 g / 250 ml 6–7 g / 100 ml
Water 95–100 °C 95–100 °C
Time 2–4 min 10–20 s, +5–10 s each steep
Steeps 2–3 8–12

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay pot

Re-steeps Eight or more gongfu steeps, staying dark for most of them.

How it's made

  1. Fix
  2. Roll
  3. Dry
  4. Pile
  5. Steam
  6. Basket
  7. Age

Key step. Pile fermentation, then ageing. In one study of the pile, the tea turned from bitter and astringent to sweet, with day 25 as the turning point, and the bacteria shaped its flavour more than the fungi did 1.

In the cup

Dry leafDark brown to black, sold loose or packed into tall bamboo baskets.
LiquorDeep, clear red. Its character is summed up in China as "red, thick, aged and mellow" 2.
AromaBetel nut (areca), wood and age. One study compared its three recognised aroma types: ginseng, betel nut and aged 3. cis-Linalool oxide, about 37% higher than in other dark teas, is thought to drive the betel-nut note 2.
FlavourSmooth, mellow and sweet, with little bitterness.

Buying

RegionsLiubao town, in Wuzhou in eastern Guangxi, where the tea began 2.
Look forAn aroma type (betel nut, ginseng or aged), a year and a maker. Liu Bao is usually sold already aged and ready to drink.
StorageTraditionally kept in its basket. In one two-year trial, Liu Bao stored in Nixing clay jars lost its amino acids and polyphenols more slowly than tea kept in glass 5.

Leaf & chemistry

CompoundsFermentation lowers the catechins and phenolic esters and raises alkaloids, terpenoids, amino-acid derivatives and phenolic acids. Ageing then changes the profile further, and teas from 2010 scored higher than those from 2015 4.
Sources (6)
  1. Chen, Y., Pang, Y., Liang, Y., Liu, Z., Liu, Z., Hu, Q., & Pan, F. (2026). Characterization of flavor compounds and core functional microorganisms during pile fermentation of Liupao tea. Food Chem, 527, 150909. https://pubmed.ncbi.nlm.nih.gov/42669279/
  2. Ye, S., Piao, C., Huang, H., Wu, J., Jiang, C., & Song, Y. (2026). Chemical diversity and microbial complexity of Liupao tea aroma: a comprehensive review. Foods, 15(16), 2832. https://pubmed.ncbi.nlm.nih.gov/42650529/
  3. Guan, X., Lin, X., Tong, Y., Wen, M., Luo, J., Chen, H., Tan, Y., Xu, S., Feng, X., Zhu, P., Zeng, F., Peng, L., Cao, Z., Tang, M., Nong, Y., & Zhang, Q. (2026). Systematic comparison of anti-obesity effects among three characteristic aroma-type Liubao teas based on anti-inflammatory and lipid-lowering activities. J Food Sci, 91(2), e70904. https://pubmed.ncbi.nlm.nih.gov/41645837/
  4. He, Q., Sun, L., Dai, C., Wang, Q., & Ge, L. (2026). Evolution in the chemical composition of Liubao tea during processing. J Sci Food Agric, 106(9), 5276-5289. https://pubmed.ncbi.nlm.nih.gov/41844524/
  5. Mao, J., Wu, Y., Chen, X., & Huang, Z. (2026). Effects of Nixing pottery storage on microbial community characteristics, quality, and volatile components of Liupao tea. Microorganisms, 14(9), 2050. https://pubmed.ncbi.nlm.nih.gov/42795631/
  6. Hu, Q., Wang, Y., Chen, B., & Ma, D. (2026). [Effects of different aging years of Liupao tea on metabolic indexes and body composition of overweight and obese people]. Wei Sheng Yan Jiu, 55(1), 92-97. https://pubmed.ncbi.nlm.nih.gov/41820002/
Mao Cha 毛茶 Yunnan, China · 85–95 °C Yunnan, China 85–95 °C
2–3 min
$$$

Also called Rough tea · Sun-dried green tea · 晒青毛茶

The loose, sun-dried leaf before pressing, and the raw material of both raw and ripe pu’er. It is made like a green tea, fixed by heat to stop the leaf’s enzymes, but dried in the sun 1Reference 1Chen et al. · 2022Moisture contents and product quality prediction of Pu-erh tea in sun-drying process with image information and environmental parametersView study →.

Drunk as it is, it tastes much like a young raw pu’er, with none of the dark, earthy character of a fermented one.

Origin Yunnan, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 5–6 g / 100 ml
Water 85–95 °C 90–95 °C
Time 2–3 min 10–15 s, +5 s each steep
Steeps 2–3 6–10

Rinse Rinse the leaf first.

Vessel Gaiwan

Re-steeps Holds up for six to ten gongfu steeps, turning sweeter as the bitterness eases.

How it's made

  1. Pick
  2. Spread
  3. Fix
  4. Roll
  5. Sun-dry

Key step. Sun-drying. It is the step that sets pu'er's raw leaf apart from other teas, and how much moisture it leaves in the leaf decides the quality 1.

In the cup

Dry leafLong, loose, twisted leaves, dark green to olive, often with silvery buds.
LiquorPale yellow to gold.
AromaFresh, floral and fruity, with the hay-like note of sun-dried leaf.
FlavourBright, bitter-sweet and astringent, much like a young raw pu'er.

Buying

HarvestSpring above all. Autumn mao cha is lighter and cheaper.
Look forA named area or mountain and a harvest year. Makers and sellers offer it loose so a garden's leaf can be tasted before it is pressed.
StorageLike raw pu'er: dry, dark and away from smells. It can be aged loose before pressing.

Leaf & chemistry

LeafGraded by how young the leaf is. In one grade of China's national standard, more than half is a bud with two or three leaves 1.
VarietyYunnan large-leaf tea, var. assamica 2.
Sources (2)
  1. Chen, C., Zhang, W., Shan, Z., Zhang, C., Dong, T., Feng, Z., & Wang, C. (2022). Moisture contents and product quality prediction of Pu-erh tea in sun-drying process with image information and environmental parameters. Food Sci Nutr, 10(4), 1021-1038. https://pubmed.ncbi.nlm.nih.gov/35432968/
  2. Zhou, M., Chen, X., Ruan, D., Fang, X., Gao, J., Cai, C., Wu, Y., Lu, S., Wang, Z., Deng, X., & Wang, B. (2026). Quality evolution of Pu-erh raw tea over 1–22 years of aging. Foods, 15(19), 3448. https://doi.org/10.3390/foods15193448
Qing Zhuan 青砖 Hubei, China · 95–100 °C Hubei, China 95–100 °C
3–5 min
$$$

Also called Green brick · Qingzhuan · Yangloudong brick

A dark tea from southern Hubei, made from mature leaf that is fermented in large piles, aged, and then pressed into flat bricks 5,6Reference 5Liu et al. · 2024Unlocking the secrets of Qingzhuan tea: a comprehensive overview of processing, flavor characteristics, and health benefitsView study →Reference 6Zheng et al. · 2025Lipid oxidation driven olefinic aldehyde biosynthesis shapes aged aroma in Qingzhuan teaView study →.

Because it uses old leaf, which accumulates fluoride, producers have worked to lower its fluoride by fertilising carefully, choosing low-fluoride varieties and controlling how mature the picked leaf is 5Reference 5Liu et al. · 2024Unlocking the secrets of Qingzhuan tea: a comprehensive overview of processing, flavor characteristics, and health benefitsView study →. Most health research on it is in animals: in mice on a high-fat diet, theabrownins from Qingzhuan reduced weight gain and fat in the liver 8Reference 8Chen et al. · 2024Theabrownin from Qingzhuan tea prevents high-fat diet-induced MASLD via regulating intestinal microbiotaView study →.

Origin Chibi, Xianning, Hubei, China

Brewing Western
Leaf 4 g / 250 ml
Water 95–100 °C
Time 3–5 min
Steeps 2–3

Rinse Rinse the leaf first.

Vessel Teapot, or boiled in a kettle

How it's made

  1. Fix
  2. Roll
  3. Dry
  4. Pile
  5. Age
  6. Steam
  7. Press
  8. Dry

Key step. Pile fermentation. In one study at the Zhaoliqiao factory the pile was turned three times over about three weeks 1. Aspergillus dominates throughout, with heat-loving moulds such as Thermoascus taking turns beside it 2. Piling breaks down catechins, flavonoid glycosides and caffeine, which cuts the astringency and brings out sweetness 3.

In the cup

Dry leafA flat, thin, dark-brown brick 4.
LiquorOrange-red 5.
AromaAged and woody. The aged note comes largely from fats in the leaf oxidising into aldehydes during piling and ageing 6.
FlavourMellow 5 and sweet, with no green edge.

Buying

RegionsChibi and the Yangloudong area of southern Hubei, where the Zhaoliqiao factory is a major maker 1, 4, 7. Hunan factories have made it too 7.
Look forA maker and a year. Small bricks, often sold ready-broken, are inexpensive 4.

Leaf & chemistry

LeafOld, mature leaf from the mountains of southern Hubei 4.
CompoundsOver processing the colour of the leaf moves from light yellow to reddish, which one study tied to the breakdown of flavonoid glycosides and lipids 3.

History

Long a daily staple for the minority peoples of China's border regions 5.
Sources (8)
  1. Feng, L., Gao, S., Liu, P., Wang, S., Zheng, L., Wang, X., Teng, J., Ye, F., Gui, A., Xue, J., & Zheng, P. (2023). Microbial diversity and characteristic quality formation of Qingzhuan tea as revealed by metagenomic and metabolomic analysis during pile fermentation. Foods, 12(19), 3537. https://pubmed.ncbi.nlm.nih.gov/37835190/
  2. Cheng, L., Yang, Q., Peng, L., Xu, L., Chen, J., Zhu, Y., & Wei, X. (2024). Exploring core functional fungi driving the metabolic conversion in the industrial pile fermentation of Qingzhuan tea. Food Res Int, 178, 113979. https://pubmed.ncbi.nlm.nih.gov/38309920/
  3. Pu, Q., Xu, W., Li, M., Qu, A., Shen, T., Wang, C., Wu, S., Sui, M., Lei, G., Feng, X., & Huang, Y. (2025). Unlocking the metabolic code of Qingzhuan tea from fresh leaves to finished product: insights into flavor evolution at an industrial scale. Food Chem, 494, 146154. https://pubmed.ncbi.nlm.nih.gov/40907194/
  4. Chawang Shop (n.d.). 2023 Hubei Zhao Li Qiao TF Qing Zhuan Cha 50g. Chawang Shop. https://www.chawangshop.com/2023-hubei-zhao-li-qiao-tf-qing-zhuan-50g.html
  5. Liu, P., Feng, L., Chen, J., Wang, S., Wang, X., Han, Y., Ma, M., Liu, Z., & Zheng, P. (2024). Unlocking the secrets of Qingzhuan tea: a comprehensive overview of processing, flavor characteristics, and health benefits. Trends Food Sci Technol, 147, 104450. https://doi.org/10.1016/j.tifs.2024.104450
  6. Zheng, P., Feng, L., Gao, S., Xue, J., Wang, S., Wang, X., Ye, F., Gui, A., Teng, J., Luo, R., Chen, J., Liu, Z., & Liu, P. (2025). Lipid oxidation driven olefinic aldehyde biosynthesis shapes aged aroma in Qingzhuan tea. Food Chem X, 30, 102926. https://pubmed.ncbi.nlm.nih.gov/40917118/
  7. Yunnan Sourcing (n.d.). 2021 Bai Sha Xi “9101” Qing Zhuan Hunan brick tea. Yunnan Sourcing. https://yunnansourcing.com/products/2021-bai-sha-xi-9101-qing-zhuan-hunan-brick-tea
  8. Chen, Y., Xie, C., Lei, Y., Ye, D., Wang, L., Xiong, F., Wu, H., He, Q., Zhou, H., Li, L., Xing, J., Wang, C., & Zheng, M. (2024). Theabrownin from Qingzhuan tea prevents high-fat diet-induced MASLD via regulating intestinal microbiota. Biomed Pharmacother, 174, 116582. https://pubmed.ncbi.nlm.nih.gov/38642504/
Sheng Pu'er 生普洱 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min
$$$

Also called Raw pu'er · Sheng cha

Mao cha steamed and pressed into cakes, bricks or nests, then left to ferment slowly. Drunk young, it is closer to a strong green tea. Many buyers store it for years or decades and drink it as it matures, and well-aged cakes fetch high prices.

Ageing moves raw pu’er towards ripe. Its microbes keep changing in storage, and a well-aged raw pu’er ends up with a microbial community much like a ripe one 5Reference 5Zhang et al. · 2016The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysisView study →.

Origin Xishuangbanna, Lincang and Pu'er, Yunnan, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90–95 °C 90–100 °C
Time 1–3 min 10 s, +5 s each steep
Steeps 2–3 10–15

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Ten or more gongfu steeps. The first few are the most bitter, and the later ones turn sweet.

How it's made

  1. Pick
  2. Spread
  3. Fix
  4. Roll
  5. Sun-dry
  6. Steam
  7. Press
  8. Age

Key step. Ageing. Over years of storage the catechins and amino acids fall, theabrownins, thearubigins and gallic acid build up, and the tea turns from fresh and astringent to mellow 1.

In the cup

Dry leafPressed into round cakes (bing, classically 357 g), bricks or nests. Olive-green leaf with silvery buds, browning with age.
LiquorYellow-green to gold when young, turning orange-red over years of ageing 1.
AromaFloral and fruity when young. With age, woody, resinous and camphor-like 1.
FlavourYoung, it is bitter and astringent, with a sweet aftertaste (hui gan). In storage it loses bitterness, astringency and savouriness, and gains a soft sourness and fullness 3.

Buying

RegionsXishuangbanna (Menghai, Yiwu, Bulang, Nannuo), Lincang (Bingdao, Mengku) and Pu'er prefecture (Jingmai). One study of raw pu'er from 26 tea mountains found that its aroma varied from mountain to mountain 4.
HarvestSpring above all, especially the early spring flush. Autumn tea is lighter. Cakes carry their pressing year.
Look forA named mountain, a pressing year and a maker. A young cake meant for storing should taste strong and clean, not merely mild.
Watch forPlantation leaf sold as old-tree tea or under famous mountain names such as Lao Banzhang and Bingdao, and wrappers with false vintages.
StorageIn the wrapper, away from light and smells, at steady room temperature and moderate humidity. It keeps changing for decades, and so does its microbial community 5.

Leaf & chemistry

LeafA bud with two or three leaves up to more open leaf. Leaf from old trees (gushu) is the most prized.
VarietyYunnan large-leaf tea, var. assamica 1, from plantation bushes or from old trees.
CompoundsOf five teas made from Yunnan large-leaf tea, raw pu'er held the most catechins, especially the gallated ones 2. Ageing lowers them and builds up theabrownins and gallic acid 1.

History

The Six Ancient Tea Mountains (Yibang, Yiwu, Youle, Gedeng, Mangzhi and Manzhuan) were once recognised as the home of pu'er 4.
Sources (5)
  1. Zhou, M., Chen, X., Ruan, D., Fang, X., Gao, J., Cai, C., Wu, Y., Lu, S., Wang, Z., Deng, X., & Wang, B. (2026). Quality evolution of Pu-erh raw tea over 1–22 years of aging. Foods, 15(19), 3448. https://doi.org/10.3390/foods15193448
  2. Dang, X., Li, Y., Lv, Z., Lu, F., Li, W., Zhang, Y., Shi, X., Yi, G., Duan, H., & Hou, Y. (2026). Impact of processing techniques on chemical compositions and sensory attributes across five types of Yunnan large-leaf teas. Food Chem X, 35, 103825. https://pubmed.ncbi.nlm.nih.gov/42011498/
  3. Ma, B., Ma, C., Zhou, B., Chen, X., Wang, Y., Li, Y., Yin, J., & Li, X. (2025). Quantitative descriptive analysis, non-targeted metabolomics and molecular docking reveal the dynamic aging and taste formation mechanism in raw Pu-erh tea during the storage. Food Chem X, 25, 102234. https://pubmed.ncbi.nlm.nih.gov/39968040/
  4. Zhang, X., Chen, H., Liu, Y., Ou, X., Liu, L., Ouyang, J., Jiang, R., Yi, X., Xiong, L., Huang, J., & Liu, Z. (2024). Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing Mountains. Food Chem X, 24, 102001. https://pubmed.ncbi.nlm.nih.gov/39850937/
  5. Zhang, Y., Skaar, I., Sulyok, M., Liu, X., Rao, M., & Taylor, J. W. (2016). The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysis. PLoS One, 11(6), e0157847. https://pubmed.ncbi.nlm.nih.gov/27337135/
Shou Pu'er Shú pǔ'ěr · 熟普洱 Yunnan, China · 95–100 °C Yunnan, China 95–100 °C
2–4 min
$$$

Also called Ripe pu'er · Shou cha

Mao cha fermented in damp piles before it is pressed or sold loose. It is dark, earthy and smooth with no ageing needed, and it is the everyday pu’er.

The bacteria in the pile change as it heats. In one study they shifted from Enterobacteriaceae in the raw leaf to heat-tolerant Bacillus species by the end, the dominant ones close relatives of Bacillus coagulans 5Reference 5Zhao et al. · 2013Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone libraryView study →.

Origin Yunnan, China

Brewing Western Gongfu
Leaf 4 g / 250 ml 7–8 g / 100 ml
Water 95–100 °C 95–100 °C
Time 2–4 min 10–15 s, +5–10 s each steep
Steeps 2–3 8–12

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Ten or more gongfu steeps, staying dark for most of them.

How it's made

  1. Mao cha
  2. Dampen
  3. Pile
  4. Turn
  5. Dry
  6. Press

Key step. Wet-piling (wo dui). Dampened mao cha is heaped and turned for weeks. In one factory study the pile held at around 50 °C for five weeks, the mould Aspergillus niger and the yeast Blastobotrys adeninivorans dominated, and the polyphenols fell as the fungi grew 1.

In the cup

Dry leafDark brown to black, often flecked with golden buds. Sold loose, or pressed into cakes, bricks and nests.
LiquorDark red-brown, almost opaque.
AromaEarth, wood and damp forest floor. New shou can smell of the pile, which fades with airing.
FlavourThick, smooth and sweet, with little bitterness or astringency. Notes of dates, cocoa and wood.

Buying

RegionsMade across Yunnan. Menghai, in Xishuangbanna, is its best-known centre.
Look forA maker and a pressing year. Shou is ready to drink when sold, and a year or two of rest softens any smell of the pile.
StorageIn the wrapper or a lidded jar, away from light and smells. Its microbes change little with age 2.

Leaf & chemistry

LeafFrom fine buds (gong ting, "palace grade") to large, mature leaves.
VarietyYunnan large-leaf tea, var. assamica 3.
CompoundsPiling removes more than 90% of the leaf's catechins. In one comparison ripe pu'er was about 13% theabrownins by weight, the most of five Yunnan teas 3. In mice, theabrownin lowered cholesterol by changing gut bacteria and bile-acid metabolism 4.

History

Developed in the 1970s to give the taste of aged raw pu'er without the years of waiting 2.
Sources (5)
  1. Abe, M., Takaoka, N., Idemoto, Y., Takagi, C., Imai, T., & Nakasaki, K. (2008). Characteristic fungi observed in the fermentation process for Puer tea. Int J Food Microbiol, 124(2), 199-203. https://pubmed.ncbi.nlm.nih.gov/18455823/
  2. Zhang, Y., Skaar, I., Sulyok, M., Liu, X., Rao, M., & Taylor, J. W. (2016). The microbiome and metabolites in fermented Pu-erh tea as revealed by high-throughput sequencing and quantitative multiplex metabolite analysis. PLoS One, 11(6), e0157847. https://pubmed.ncbi.nlm.nih.gov/27337135/
  3. Dang, X., Li, Y., Lv, Z., Lu, F., Li, W., Zhang, Y., Shi, X., Yi, G., Duan, H., & Hou, Y. (2026). Impact of processing techniques on chemical compositions and sensory attributes across five types of Yunnan large-leaf teas. Food Chem X, 35, 103825. https://pubmed.ncbi.nlm.nih.gov/42011498/
  4. Huang, F., Zheng, X., Ma, X., Jiang, R., Zhou, W., Zhou, S., Zhang, Y., Lei, S., Wang, S., Kuang, J., Han, X., Wei, M., You, Y., Li, M., Li, Y., Liang, D., Liu, J., Chen, T., Yan, C., Wei, R., Rajani, C., Shen, C., Xie, G., Bian, Z., Li, H., Zhao, A., & Jia, W. (2019). Theabrownin from Pu-erh tea attenuates hypercholesterolemia via modulation of gut microbiota and bile acid metabolism. Nat Commun, 10(1), 4971. https://pubmed.ncbi.nlm.nih.gov/31672964/
  5. Zhao, M., Xiao, W., Ma, Y., Sun, T., Yuan, W., Tang, N., Zhang, D., Wang, Y., Li, Y., Zhou, H., & Cui, X. (2013). Structure and dynamics of the bacterial communities in fermentation of the traditional Chinese post-fermented pu-erh tea revealed by 16S rRNA gene clone library. World J Microbiol Biotechnol, 29(10), 1877-1884. https://pubmed.ncbi.nlm.nih.gov/23591759/
Yiwu Pu'er 易武普洱 Yunnan, China · 90–95 °C Yunnan, China 90–95 °C
1–3 min
$$$

Raw pu’er from the Yiwu mountains in Mengla County, east of the Mekong. Yiwu is one of the Six Ancient Tea Mountains, once recognised as the home of pu’er 3Reference 3Zhang et al. · 2024Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing MountainsView study →, and its tea is the soft, sweet counterpart to the stronger teas of Menghai.

The difference shows up in the chemistry as well as the cup. In a comparison of 13 sun-dried teas from across Xishuangbanna, the Mengla samples, including one from Mahei village in Yiwu, formed a group of their own: the most floral and fruity, and mellow rather than astringent 1Reference 1Wang et al. · 2026Metabolomic characterization of sun-dried green tea from different regions of XishuangbannaView study →.

Origin Yiwu, Mengla County, Xishuangbanna, Yunnan, China

Brewing Western Gongfu
Leaf 3 g / 250 ml 6–7 g / 100 ml
Water 90–95 °C 90–100 °C
Time 1–3 min 10 s, +5 s each steep
Steeps 2–3 10–15

Rinse Rinse the leaf first.

Vessel Gaiwan or a small clay (Yixing) pot

Re-steeps Ten or more gongfu steeps, turning sweeter as they go.

How it's made

  1. Pick
  2. Spread
  3. Fix
  4. Roll
  5. Sun-dry
  6. Steam
  7. Press
  8. Age

Key step. The place. Yiwu leaf is made like any raw pu'er, yet it comes out more floral and mellower than leaf from Menghai. In one study of 13 sun-dried teas from Xishuangbanna, the Yiwu sample had among the strongest floral-fruity aromas and a mellow, thick taste 1.

In the cup

Dry leafLong, dark-green leaves with silvery buds, pressed into cakes, browning with age.
LiquorBright gold when young, turning orange-red over years of ageing.
AromaStrongly floral and fruity. The Mengla teas in one study, Yiwu's among them, were high in nonanal, decanal, benzaldehyde, safranal and cis-linalool oxide 1.
FlavourMellow, thick and sweet. In one tasting panel the Yiwu tea was rated mellow and thick, where most of the Menghai teas beside it were heavier and astringent 1.

Buying

RegionsYiwu town and its villages in Mengla County, among them Mahei, Guafengzhai and Yishanmo 1, 2.
HarvestSpring above all, especially the early spring flush. Autumn tea is lighter and cheaper.
Look forA village name, a pressing year and a maker. Single-village cakes from old trees cost far more than blends sold simply as Yiwu: one seller's spring old-tree cake from Yishanmo sells for about US$95 per 100 g 2.
Watch forThe name carries a price premium 1, so plantation leaf and leaf from other areas are sold as Yiwu.

Leaf & chemistry

LeafA bud with two or three leaves up to more open leaf. Leaf from old trees, some 100–250 years old, is the most prized 2.
VarietyYunnan large-leaf tea, var. assamica 2.
CompoundsThe Mengla teas carried more myricetin 3-O-glucoside and a methylated EGCG. The Menghai teas carried more proanthocyanidins and hydrolysable tannins, which the authors link to their astringency 1.
Sources (3)
  1. Wang, L., Wang, Z., Wen, S., Chen, J., Chen, H., Shen, J., Lian, J., Chen, D., Huang, J., & Liu, Z. (2026). Metabolomic characterization of sun-dried green tea from different regions of Xishuangbanna. Foods, 15(14), 2503. https://pubmed.ncbi.nlm.nih.gov/42511249/
  2. Yunnan Sourcing (2025). 2025 Yunnan Sourcing “Yi Shan Mo” Yi Wu ancient arbor raw pu-erh tea cake. Yunnan Sourcing. https://yunnansourcing.com/products/2025-yunnan-sourcing-yi-shan-mo-yi-wu-ancient-arbor-raw-pu-erh-tea-cake
  3. Zhang, X., Chen, H., Liu, Y., Ou, X., Liu, L., Ouyang, J., Jiang, R., Yi, X., Xiong, L., Huang, J., & Liu, Z. (2024). Unveiling the chemical composition of unique flavor profiles in raw Pu-erh tea from different Tea-Producing Mountains. Food Chem X, 24, 102001. https://pubmed.ncbi.nlm.nih.gov/39850937/

HerbalHerbal Teas & Tisanes

36 teas

Infusions of any plant but the tea plant: mostly caffeine-free, except the holly teas mate, guayusa and yaupon.

Oxidation
None, mostly
Water
90–100 °C
Steep
5–10 min

Herbal teas, or tisanes, are infusions of plants other than Camellia sinensis, and they vary enormously. Some use leaves, others flowers or fruit, and some barks or roots. Many are drunk for their medicinal value as well as their flavour.

How to Brew Herbal Teas

Herbal teas need different handling depending on what they’re made from.

Leaves and flowers rich in essential oil, like peppermint and chamomile, are steeped with a lid on, so the aromatic oil stays in the cup instead of escaping with the steam. Hard, woody material, such as roots, barks, seeds and mushrooms like reishi, needs simmering for longer and hotter. Yerba mate is the opposite case: it is brewed below the boil, at 65–80 °C 2Reference 2Gawron-Gzella et al. · 2021Yerba mate: a long but current historyView study →.

The herbal tea dosage chart gives amounts and steeping times herb by herb.

Research on herbal teas runs herb by herb, and most of it tests extracts, oils or capsules rather than the tea. Trials of the tea itself are few and small: in one, a week of nightly passionflower tea improved self-rated sleep quality in 41 healthy adults 6Reference 6Ngan et al. · 2011RCTA double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep qualityView study →.

  1. Harvest
  2. Cut
  3. Dry
  4. Sift

Key step. Drying. Most herbs go from field to cup with nothing more than cutting and gentle drying; a few, such as red rooibos and yerba mate, are processed much further.

Oxidation. Most herbs are simply cut and dried. Red rooibos is the main exception: it is oxidised ("fermented"), as black tea is, while green rooibos is not 1. Yerba mate is flash-heated to stop oxidation before it is dried and aged 2.

In the cup. From the cool menthol of peppermint to the honeyed wood of rooibos. Most are gentle and low in astringency. Mate is the bitter exception.

Buying. Bright colour and a strong scent. Faded, dusty herb has lost its aroma. The botanical name on the label matters, because one common name can cover several plants.

Best known. Chamomile · Peppermint · Rooibos · Hibiscus · Ginger · Yerba Mate

Sources (6)
  1. Joubert, E., & de Beer, D. (2011). Rooibos (Aspalathus linearis) beyond the farm gate: from herbal tea to potential phytopharmaceutical. S Afr J Bot, 77, 869-886. https://doi.org/10.1016/j.sajb.2011.07.004
  2. Gawron-Gzella, A., Chanaj-Kaczmarek, J., & Cielecka-Piontek, J. (2021). Yerba mate: a long but current history. Nutrients, 13(11), 3706. https://pubmed.ncbi.nlm.nih.gov/34835962/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  4. Singh, O., Khanam, Z., Misra, N., & Srivastava, M. K. (2011). Chamomile (Matricaria chamomilla L.): an overview. Pharmacogn Rev, 5(9), 82-95. https://pubmed.ncbi.nlm.nih.gov/22096322/
  5. Horn, T., Barth, A., Rühle, M., Häser, A., Jürges, G., & Nick, P. (2012). Molecular diagnostics of lemon myrtle (Backhousia citriodora versus Leptospermum citratum). Eur Food Res Technol, 234, 853-861. https://doi.org/10.1007/s00217-012-1688-9
  6. Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res, 25(8), 1153-1159. https://pubmed.ncbi.nlm.nih.gov/21294203/
Barley Tea Mugicha 麦茶 · Boricha 보리차 Japan, Korea & China · 100 °C Japan, Korea & China 100 °C
5–10 min, or simmered
$$$

Also called Roasted barley tea · Hordeum vulgare

Barley tea is made not from leaves but from whole barley grains roasted until dark brown. In Japan it is mugicha and in Korea boricha, and across East Asia it is drunk hot or cold, above all chilled in summer to quench thirst 1Reference 1Martínez-Subirà et al. · 2024Effects of roasting and steeping on nutrients and physiochemical compounds in organically grown naked barley teasView study →.

The roast decides its character. One study rebuilt the aroma of Japanese barley tea from about two dozen roasted and smoky compounds, and found tea from hulled barley smokier than tea from naked barley 2Reference 2Tatsu et al. · 2020Key odorants in Japanese roasted barley tea (mugi-cha): differences between roasted barley tea prepared from naked barley and roasted barley tea prepared from hulled barleyView study →.

Origin Japan, Korea & China

Brewing Western
Leaf 5–10 g / 500 ml
Water 100 °C
Time 5–10 min, or simmered
Steeps 1

Vessel A kettle or pan to brew, then a jug in the fridge: it is drunk hot or cold, and chilled in summer 1.

How it's made

  1. Clean
  2. Roast
  3. Cool

Key step. Roasting: the whole grain is exposed to dry heat, typically 160–250 °C for 5–15 minutes, which browns it through the Maillard reaction and builds the toasty flavour. Some makers soak the grain first 1.

In the cup

Dry leafPlump, glossy, dark-brown roasted grains.
LiquorClear amber to brown.
AromaRoasted and grainy, with a smoky note that is stronger in hulled-barley tea 2.
FlavourToasty, nutty and lightly bitter.

Buying

RegionsDrunk across East Asia, especially in Japan, Korea and China, mostly as a summer thirst-quencher 1.
Look forWhole roasted grain or tea bags of ground roast; naked-barley teas are less smoky than hulled 2.
StorageAirtight and dry.

Leaf & chemistry

LeafWhole roasted grains, or ground roasted barley in tea bags 1.
VarietyHordeum vulgare, whole grain, either hulled or naked (hull-less) barley. Tea from hulled barley is smokier 2.
CaffeineNone 1.
CompoundsRoasting makes Maillard compounds and destroys most of the grain's flavonoids. In one study the tea itself was not a source of dietary fibre or antioxidants, and held no measurable acrylamide, although the roasted grain was high in it 1. Its aroma owes much to 2-acetylpyrazine, 2-acetyl-1-pyrroline and 3-methylbutanal, with 2-methoxyphenol (guaiacol) and isoeugenol behind the smoky note of hulled-barley tea 2.

History

Barley was traditionally roasted and brewed at home. Tea bags and ready-to-drink bottled tea are now widely sold across East Asia 1.
Sources (2)
  1. Martínez-Subirà, M., Meints, B., Tomasino, E., & Hayes, P. (2024). Effects of roasting and steeping on nutrients and physiochemical compounds in organically grown naked barley teas. Food Chem X, 22, 101385. https://pubmed.ncbi.nlm.nih.gov/38665632/
  2. Tatsu, S., Matsuo, Y., Nakahara, K., Hofmann, T., & Steinhaus, M. (2020). Key odorants in Japanese roasted barley tea (mugi-cha): differences between roasted barley tea prepared from naked barley and roasted barley tea prepared from hulled barley. J Agric Food Chem, 68(9), 2728-2737. https://pubmed.ncbi.nlm.nih.gov/32045517/
Butterfly Pea Maluku Islands, Indonesia · 90–100 °C Maluku Islands, Indonesia 90–100 °C
5 min
$$$

Also called Blue pea · Clitoria ternatea

Butterfly pea is a tropical perennial legume whose deep-blue flowers are dried for tea and used across South-east Asia to colour food: in Malaysia they turn the rice of nasi kerabu blue 1Reference 1Maia et al. · 2025Clitoria ternatea: perspectives on its application in foods and potential health benefitsView study →. The tea’s colour comes from anthocyanins called ternatins, which change with acidity, so a squeeze of lemon turns the cup purple 1Reference 1Maia et al. · 2025Clitoria ternatea: perspectives on its application in foods and potential health benefitsView study →.

Research on the flower is almost all in the laboratory and in animals, with little evidence from people so far 1Reference 1Maia et al. · 2025Clitoria ternatea: perspectives on its application in foods and potential health benefitsView study →.

Origin Maluku Islands, Indonesia

Brewing Western
Leaf 5–10 flowers / 250 ml
Water 90–100 °C
Time 5 min
Steeps 1

Vessel A glass cup or teapot, to show the colour.

How it's made

  1. Pick
  2. Dry

In the cup

Dry leafWhole, papery, deep-blue flowers with a pale centre.
LiquorDeep blue. It shifts towards purple and red as acid is added, and towards green in alkaline water 1.
AromaFaint, earthy and woody.
FlavourMild and earthy.

Buying

RegionsNative to the Maluku Islands of Indonesia, and now grown across the equatorial tropics 1.
Look forWhole, deep-blue flowers. In the EU it is not an authorised food ingredient: Austria's food-safety agency rejected blue gins coloured with its extract as containing an unauthorised novel food 3.
StorageAirtight, dark and dry.

Leaf & chemistry

LeafWhole dried flowers.
VarietyClitoria ternatea (pea family), flower.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 2.
CompoundsThe blue comes from ternatins, a family of polyacylated anthocyanins, and other delphinidin derivatives; their acyl groups keep the colour stable across an unusually wide pH range 1.

History

First documented on the island of Ternate, in the Maluku Islands 1.
Sources (3)
  1. Maia, N. M. A., Andressa, I., Cunha, J. S., Costa, N. A., de Oliveira, E. B., Leite Júnior, B. R. C., & Vieira, É. N. R. (2025). Clitoria ternatea: perspectives on its application in foods and potential health benefits. Plants (Basel), 14(21), 3322. https://pubmed.ncbi.nlm.nih.gov/41225871/
  2. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  3. Austrian Agency for Health and Food Safety (AGES) (2024). Colourings in blue gin: unauthorised novel food ingredient Clitoria ternatea L. (blue clitoria). https://www.ages.at/en/research/wissen-aktuell/detail/farbstoffe-in-blauem-gin-unzulaessige-neuartige-lebensmittelzutat-novel-food-clitoria-ternatea-l-blaue-klitorie
Catnip Europe & western Asia · 90–100 °C Europe & western Asia 90–100 °C
5–10 min, covered
$$$

Also called Catmint · Nepeta cataria

Best known for the play it sets off in cats, catnip is also a gentle tea for people. Its dried leaves and flowering tops are a traditional stimulant, tonic, carminative and diaphoretic, and a remedy for colic in babies 1Reference 1Li et al. · 1994Nepeta cataria LinnaeusView study →.

Its mild relaxing effect may add to that of sedatives and alcohol, and medicinal amounts are avoided in pregnancy.

Origin Europe & western Asia

Full monograph →
Brewing Western
Leaf 1–2 tsp / 250 ml
Water 90–100 °C
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the oil in.

How it's made

  1. Cut
  2. Dry
  3. Rub
  4. Sift

Key step. Cutting the plant between bud and early flower, when its nepetalactone content peaks 2.

In the cup

Dry leafCrumbled grey-green leaf, downy and whitish beneath, with bits of white flower 1.
LiquorPale yellow-green.
AromaMinty and herbal, with a musky edge.
FlavourMild, minty and slightly bitter.

Buying

RegionsGrows across Europe and Asia and is naturalised in North America. In China it is cultivated in many provinces, in thickets and around houses up to 2,500 m 1.
HarvestSummer, from bud to early flower 2.
Look forLeafy, green herb with a strong scent.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted leaf and flowering top.
VarietyNepeta cataria (mint family), leaf and flowering tops 1. Other Nepeta species sold as garden catmint are different plants.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
CompoundsThe essential oil is dominated by nepetalactone, the compound that excites cats: two isomers made up about 85–89% of the oil at three harvest stages in one study 3.
Sources (4)
  1. Li, X.-w., & Hedge, I. C. (1994). Nepeta cataria Linnaeus. In Wu, Z. Y., & Raven, P. H. (eds.), Flora of China, Vol. 17. http://www.efloras.org/florataxon.aspx?flora_id=2&taxon_id=200019873
  2. Gomes, E. N., Yuan, B., Patel, H. K., Lockhart, A., Wyenandt, C. A., Wu, Q., & Simon, J. E. (2024). Implications of the propagation method for the phytochemistry of Nepeta cataria L. throughout a growing season. Molecules, 29(9), 2001. https://pubmed.ncbi.nlm.nih.gov/38731491/
  3. Zomorodian, K., Saharkhiz, M. J., Shariati, S., Pakshir, K., Rahimi, M. J., & Khashei, R. (2012). Chemical composition and antimicrobial activities of essential oils from Nepeta cataria L. against common causes of food-borne infections. ISRN Pharm, 2012, 591953. https://pubmed.ncbi.nlm.nih.gov/22779012/
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Chaga Birch forests of Russia, northern Europe & North America · At the boil, or just below it Birch forests of Russia, northern Europe & North America At the boil, or just below it
15 min at the boil, or 30 min just below it after a 30-min cold soak
$$$

Also called Cinder conk · Inonotus obliquus

Chaga is not a plant but a fungus: the hard, charcoal-black growth that forms on the trunks of living birch trees. In Siberia it has long been simmered into a dark, earthy tea, drunk to aid digestion 1Reference 1Fordjour et al. · 2023Chaga mushroom: a super-fungus with countless facets and untapped potentialView study →.

Chaga is very high in oxalate: one sample of powder held 14.2 g per 100 g, and kidney failure followed years of daily chaga powder in the man who had taken it 4Reference 4Lee et al. · 2020Case reportDevelopment of end stage renal disease after long-term ingestion of Chaga mushroom: case report and review of literatureView study →. It is best avoided with kidney disease or a history of kidney stones, and not taken in large amounts every day.

Origin Birch forests of Russia, northern Europe & North America

Full monograph →
Brewing Western
Leaf 5–10 g / 1 L 2
Water At the boil, or just below it 2
Time 15 min at the boil, or 30 min just below it after a 30-min cold soak 2
Steeps 1

Vessel A saucepan.

How it's made

  1. Cut from birch
  2. Break up
  3. Dry

Key step. Breaking the hard conk into small pieces and simmering them, rather than steeping. The Khanty of Siberia sliced chaga into tiny pieces with a knife and simmered them in boiling water 1.

In the cup

Dry leafHard, cracked black crust over a rusty-brown, cork-like interior.
LiquorVery dark brown, almost black.
AromaEarthy and woody.
FlavourEarthy, woody and mild.

Buying

RegionsCool regions of the Northern Hemisphere: Canada and the United States at about 45–50° N, Russia, Kazakhstan, South Korea, Japan, and central and northern Europe. It is rare in western and southern Europe 1.
Look forConk from birch, as chunks or granules. Extract powders are a different, concentrated product.
StorageAirtight and dry.

Leaf & chemistry

LeafChunks, granules or powder.
VarietyInonotus obliquus (Hymenochaetaceae), the sterile conk that forms on living birch.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsLanostane triterpenes such as inotodiol, with betulin and betulinic acid 2. In one study inotodiol could not be measured in a chaga infusion or decoction 2.

History

In 1955 the Soviet Ministry of Health entered chaga, used as a decoction, into the Soviet Pharmacopoeia under the name Befunginum 2.
Sources (4)
  1. Fordjour, E., Manful, C. F., Javed, R., Galagedara, L. W., Cuss, C. W., Cheema, M., & Thomas, R. (2023). Chaga mushroom: a super-fungus with countless facets and untapped potential. Front Pharmacol, 14, 1273786. https://pubmed.ncbi.nlm.nih.gov/38116085/
  2. Géry, A., Dubreule, C., André, V., Rioult, J. P., Bouchart, V., Heutte, N., Eldin de Pécoulas, P., Krivomaz, T., & Garon, D. (2018). Chaga (Inonotus obliquus), a future potential medicinal fungus in oncology? A chemical study and a comparison of the cytotoxicity against human lung adenocarcinoma cells (A549) and human bronchial epithelial cells (BEAS-2B). Integr Cancer Ther, 17(3), 832-843. https://pubmed.ncbi.nlm.nih.gov/29484963/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  4. Lee, S., Lee, H. Y., Park, Y., Ko, E. J., Ban, T. H., Chung, B. H., Lee, H. S., & Yang, C. W. (2020). Development of end stage renal disease after long-term ingestion of Chaga mushroom: case report and review of literature. J Korean Med Sci, 35(19), e122. https://pubmed.ncbi.nlm.nih.gov/32419395/
Chamomile Europe & western Asia · 100 °C Europe & western Asia 100 °C
5–10 min, covered
$$$

Also called German chamomile · Matricaria chamomilla

Chamomile tea is an infusion of the small, daisy-like flower heads of German chamomile, and one of the most widely drunk herbal teas. It is a traditional evening drink for winding down, and a digestive after meals.

In the EU it is registered as a traditional herbal medicine for bloating and minor gut spasms, and for the symptoms of colds 1Reference 1European Medicines Agency · 2015ReviewEuropean Union herbal monograph on Matricaria recutita L., flos (EMA/HMPC/55843/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-matricaria-recutita-l-flos_en.pdfView study →. People allergic to ragweed and other daisy-family plants may react to it.

Origin Europe & western Asia

Full monograph →
Brewing Western
Leaf 1.5–4 g / 150 ml 1
Water 100 °C 1
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the aromatic oil in.

How it's made

  1. Pick
  2. Dry
  3. Sift

Key step. Picking the flower heads in full bloom, when their α-bisabolol and its oxides reach a peak 2. The heads are then dried.

In the cup

Dry leafSmall whole flower heads: a domed yellow centre with white petals folded back.
LiquorClear pale gold.
AromaSweet, apple-like and floral.
FlavourSoft and honeyed, with a faint bitter, hay-like finish.

Buying

RegionsGrown widely across Europe, and introduced to India and other parts of Asia. Poland, Hungary, Germany, Argentina and the former Czechoslovakia were named as major suppliers to the world market in one review 2.
HarvestPicked repeatedly as new flower heads open. In one Indian planting, three hand pickings were made 7–10 days apart 2.
Look forWhole, intact flower heads with a strong sweet scent. Brown, crumbled flowers have lost much of their oil.
Watch forClose relatives are sold in its place 2. Anthemis species, such as stinking chamomile, look similar, but their flower heads have a solid base with small scales between the florets; true chamomile's base is hollow and cone-shaped 2.
StorageAirtight, dark and cool. The scent fades within about a year.

Leaf & chemistry

LeafWhole flower heads are the best loose grade. Tea bags usually hold broken, sifted flowers.
VarietyMatricaria chamomilla (German chamomile), flower heads. Roman chamomile (Chamaemelum nobile) is a different plant used in similar ways.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
Sources (3)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2015). European Union herbal monograph on Matricaria recutita L., flos (EMA/HMPC/55843/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-matricaria-recutita-l-flos_en.pdf
  2. Singh, O., Khanam, Z., Misra, N., & Srivastava, M. K. (2011). Chamomile (Matricaria chamomilla L.): an overview. Pharmacogn Rev, 5(9), 82-95. https://pubmed.ncbi.nlm.nih.gov/22096322/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Chrysanthemum jú huā 菊花 Anhui & Henan, China · 90–100 °C Anhui & Henan, China 90–100 °C
3–5 min
$$$

Also called Ju hua · Chrysanthemum morifolium

Chrysanthemum tea is one of China’s most popular drinks: dried chrysanthemum flower heads steeped in hot water, often with rock sugar or goji berries. In Chinese medicine the flower is ju hua, a cooling herb for colds, headaches and tired, sore eyes.

The commercial types differ by origin and processing, and they taste different: in one comparison of five, Hangju had the richest taste and the weakest aroma 1Reference 1Hu et al. · 2026Comparative study on taste and odor flavor compounds of chrysanthemums from five different varieties using UPLC-Q-TOF-MS, GC-MS, E-tongue, E-nose, and chemometricsView study →. People allergic to the daisy family can react to it.

Origin Zhejiang, Anhui & Henan, China

Full monograph →
Brewing Western
Leaf 5–10 flowers (2–3 g) / 250 ml
Water 90–100 °C
Time 3–5 min
Steeps 2–3

Vessel A glass, gaiwan or teapot; often with rock sugar or goji berries.

Re-steeps Topped up with hot water two or three times.

How it's made

  1. Pick
  2. Kill-green
  3. Dry
  4. Sort

Key step. Kill-green: a brief steaming, or a blast of humid hot air, that stops the flower's browning enzymes before it is dried. It shortens drying and helps keep the colour, phenolics and aroma 2.

In the cup

Dry leafSmall white or yellow flower heads with a golden centre.
LiquorClear pale yellow.
AromaFloral and herbal, faintly honeyed. Huaiju is the most strongly scented, with pine, woody and fruity notes 1.
FlavourMild and sweet-floral, with a slight bitter edge. Hangju has the fullest taste 1.

Buying

RegionsEach commercial type is named for its growing area, in Zhejiang, Anhui and Henan. Origin, growing conditions, harvest and processing all change its chemistry 1.
Look forIntact, evenly coloured flowers with no browning, and a clean floral smell.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafWhole flower heads, as tight buds or fully open flowers.
VarietyChrysanthemum morifolium, flower heads. Sold by growing area: Hangju (Tongxiang, Zhejiang), Gongju (Huangshan, Anhui), Boju (Bozhou, Anhui), Chuju (Chuzhou, Anhui) and Huaiju (Jiaozuo, Henan) 1.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsCaffeoylquinic acids (3,5-, 1,5- and 4,5-dicaffeoylquinic acid) and luteolin-7-glucoside are its main taste compounds; α-pinene, camphene, γ-terpinene and camphor lead its aroma 1.
Sources (3)
  1. Hu, G., Li, X., Qin, G., Ben, A., & Qi, J. (2026). Comparative study on taste and odor flavor compounds of chrysanthemums from five different varieties using UPLC-Q-TOF-MS, GC-MS, E-tongue, E-nose, and chemometrics. Foods, 15(18), 3328. https://pubmed.ncbi.nlm.nih.gov/42794112/
  2. Xu, H., Wu, M., Wei, W., Ren, W., & Zheng, Z. (2025). Chrysanthemum morifolium Ramat. as a traditional tea material: unraveling the influence of kill-green process on drying characteristics, phytochemical compounds, and volatile profile. Food Res Int, 200, 115478. https://pubmed.ncbi.nlm.nih.gov/39779126/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Dandelion Europe · 100 °C Europe 100 °C
Root: simmer 10–15 min · leaf: steep 5–10 min
$$$

Also called Lion's tooth · Taraxacum officinale

The dandelion of lawns and roadsides gives two teas. Its root, roasted until dark, brews into an earthy drink taken in place of coffee 3Reference 3Rhayem et al. · 2026Bioactive compounds from dandelion (Taraxacum officinale): advances in extraction techniques and applicationsView study →. The dried leaf makes a greener, bitter tea.

In the EU the root with herb is registered as a traditional herbal medicine for mild digestive complaints and loss of appetite, and the leaf to increase urine flow in minor urinary complaints 1,2Reference 1European Medicines Agency · 2009ReviewCommunity herbal monograph on Taraxacum officinale Weber ex Wigg., radix cum herba (EMA/HMPC/212895/2008 Corr 1). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-radix-cum-herba_en.pdfView study →Reference 2European Medicines Agency · 2009ReviewCommunity herbal monograph on Taraxacum officinale Weber ex Wigg., folium (EMA/HMPC/579636/2008). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-folium_en.pdfView study →. It is avoided with a daisy-family allergy, gallstones or other bile-duct disease, an active stomach ulcer, and in kidney failure, heart failure or diabetes, because of the risk of high blood potassium 1,2Reference 1European Medicines Agency · 2009ReviewCommunity herbal monograph on Taraxacum officinale Weber ex Wigg., radix cum herba (EMA/HMPC/212895/2008 Corr 1). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-radix-cum-herba_en.pdfView study →Reference 2European Medicines Agency · 2009ReviewCommunity herbal monograph on Taraxacum officinale Weber ex Wigg., folium (EMA/HMPC/579636/2008). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-folium_en.pdfView study →.

Origin Europe

Full monograph →
Brewing Western
Leaf Root with herb: 3–4 g as a decoction; leaf: 4–10 g as an infusion 1, 2
Water 100 °C
Time Root: simmer 10–15 min · leaf: steep 5–10 min
Steeps 1

Vessel A small pan for the root; a cup or teapot for the leaf.

How it's made

  1. Dig
  2. Wash
  3. Chop
  4. Dry
  5. Roast

Key step. Roasting the chopped, dried root until dark brown. Roasted dandelion root is drunk as a coffee substitute 3; unroasted root and dried leaf are brewed as plain herbal teas.

In the cup

Dry leafRoasted root: dark brown granules, like ground coffee. Leaf: crumbled dark green.
LiquorRoasted root: dark brown. Leaf: pale greenish gold.
AromaToasty from the roasted root; green and grassy from the leaf.
FlavourEarthy and bitter, with a roasted sweetness in the root.

Buying

RegionsNative to Europe and now a common weed across the temperate world.
Look forRoasted root for a coffee-like cup; raw root and leaf for the bitter herbal tea. Gathered dandelion should come from ground that has not been sprayed.
StorageAirtight and dry.

Leaf & chemistry

LeafCut-and-sifted root, roasted or raw; cut leaf.
VarietyTaraxacum officinale (daisy family), root and leaf. The EU treats the leaf and the root with herb as two separate medicines 1, 2.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
Sources (4)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2009). Community herbal monograph on Taraxacum officinale Weber ex Wigg., radix cum herba (EMA/HMPC/212895/2008 Corr 1). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-radix-cum-herba_en.pdf
  2. European Medicines Agency, Committee on Herbal Medicinal Products (2009). Community herbal monograph on Taraxacum officinale Weber ex Wigg., folium (EMA/HMPC/579636/2008). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-taraxacum-officinale-weber-ex-wigg-folium_en.pdf
  3. Rhayem, L., Boussetta, N., Kubo, M. T. K., Merlier, F., Vorobiev, E., & Lebovka, N. (2026). Bioactive compounds from dandelion (Taraxacum officinale): advances in extraction techniques and applications. Foods, 15(4), 782. https://pubmed.ncbi.nlm.nih.gov/41750973/
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Elderflower Europe & western Asia · 100 °C Europe & western Asia 100 °C
5–10 min, covered
$$$

Also called Elder flower · Sambucus nigra

Elderflower tea is made from the blossoms of elder, the shrub whose flat, creamy flower heads fill European hedgerows in early summer and whose berries are cooked into syrups. It is a traditional hot drink at the first signs of a cold, often blended with peppermint or linden flower.

In the EU it is registered as a traditional herbal medicine for the early symptoms of the common cold 1Reference 1European Medicines Agency · 2018ReviewEuropean Union herbal monograph on Sambucus nigra L., flos (EMA/HMPC/611512/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-sambucus-nigra-l-flos-revision-1_en.pdfView study →. Only the flowers and the cooked ripe berries are used: the raw berries, leaves and bark cause nausea and vomiting.

Origin Europe & western Asia

Full monograph →
Brewing Western
Leaf 2–5 g / 150 ml 1
Water 100 °C 1
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid.

How it's made

  1. Pick heads
  2. Dry
  3. Rub
  4. Sift

Key step. Picking the flat flower heads in full bloom and drying them quickly, then rubbing the tiny flowers from their stalks.

In the cup

Dry leafTiny cream to pale-yellow flowers, loose or in small clusters.
LiquorPale gold.
AromaSweet, floral and muscat-like.
FlavourLight, floral and sweet, slightly bitter at the finish.

Buying

HarvestEarly summer, as the flower heads open.
Look forPale cream flowers with a sweet scent. Brown flowers were dried too slowly or are old.
StorageAirtight, dark and dry.

Leaf & chemistry

LeafRubbed flowers, mostly free of stalk.
VarietySambucus nigra (elder), flower 1.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 2.
Sources (2)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2018). European Union herbal monograph on Sambucus nigra L., flos (EMA/HMPC/611512/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-sambucus-nigra-l-flos-revision-1_en.pdf
  2. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Fennel The Mediterranean · 100 °C The Mediterranean 100 °C
15 min
$$$

Also called Foeniculum vulgare

Fennel tea is made from the crushed seed of fennel, the anise-scented Mediterranean herb of the carrot family, and is a classic after-meal tea for wind and bloating.

In the EU, sweet and bitter fennel are registered as traditional herbal medicines for mild digestive cramps with bloating and wind, for minor period cramps, and as an expectorant for coughs with a cold 1,2Reference 1European Medicines Agency · 2024ReviewEuropean Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. dulce (Mill.) Batt. & Trab., fructus, Revision 1 (EMEA/HMPC/372839/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-dulce-mill-batt-trab-fructus-revision-1_en.pdfView study →Reference 2European Medicines Agency · 2024ReviewEuropean Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. vulgare, fructus, Revision 1 (EMA/HMPC/372841/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-vulgare-fructus-revision-1_en.pdfView study →. The monographs do not recommend fennel medicines in pregnancy, while breastfeeding or for children under 4, and they limit estragole intake for children aged 4–12 1Reference 1European Medicines Agency · 2024ReviewEuropean Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. dulce (Mill.) Batt. & Trab., fructus, Revision 1 (EMEA/HMPC/372839/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-dulce-mill-batt-trab-fructus-revision-1_en.pdfView study →.

Origin The Mediterranean

Full monograph →
Brewing Western
Leaf 1.5 g / 250 ml 1
Water 100 °C 1
Time 15 min 1
Steeps 1

Vessel A cup or teapot with a lid.

How it's made

  1. Harvest
  2. Dry
  3. Thresh
  4. Clean

Key step. Crushing the seed just before brewing, which opens its oil ducts and releases the anise flavour.

In the cup

Dry leafRidged, greenish to greyish-brown seeds.
LiquorPale yellow.
AromaSweet and anise-like.
FlavourSweet, aniseed-like and warming.

Buying

Look forPlump, green-tinged seed with a strong sweet smell. Dull, dusty seed is old.
StorageWhole and airtight. Crushed seed loses its aroma quickly.

Leaf & chemistry

LeafWhole seed, crushed before use. Tea bags hold ready-crushed seed, which loses its aroma faster.
VarietyFoeniculum vulgare (carrot family), ripe fruit, sold as seed. Both sweet fennel (var. dulce) and bitter fennel (var. vulgare) are used 1, 2.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
Compoundstrans-Anethole and fenchone are the character compounds of fennel tea. Only about 10–15% of the seed's anethole and estragole pass into the cup, and estragole adds nothing to the flavour 3.
Sources (4)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2024). European Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. dulce (Mill.) Batt. & Trab., fructus, Revision 1 (EMEA/HMPC/372839/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-dulce-mill-batt-trab-fructus-revision-1_en.pdf
  2. European Medicines Agency, Committee on Herbal Medicinal Products (2024). European Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. vulgare, fructus, Revision 1 (EMA/HMPC/372841/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-vulgare-fructus-revision-1_en.pdf
  3. Zeller, A., & Rychlik, M. (2006). Character impact odorants of fennel fruits and fennel tea. J Agric Food Chem, 54(10), 3686-3692. https://pubmed.ncbi.nlm.nih.gov/19127745/
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Fireweed Cool Northern Hemisphere; made chiefly in Russia · 100 °C Cool Northern Hemisphere; made chiefly in Russia 100 °C
5–10 min
$$$

Also called Ivan chai · Koporye tea · Chamerion angustifolium

Fireweed, the tall magenta willowherb that springs up after forest fires, gives Russia’s traditional Ivan chai, also called Koporye tea. Its fresh leaves are wilted, rolled and fermented much as black tea is, and they brew into a dark drink with a taste close to black tea 2Reference 2Olennikov et al. · 2021Water-soluble melanoidin pigment as a new antioxidant component of fermented willowherb leaves (Epilobium angustifolium)View study →.

The plain dried herb, unfermented, is a different preparation: in the EU it is registered as a traditional herbal medicine for the urinary symptoms of an enlarged prostate, once a doctor has excluded serious disease 1Reference 1European Medicines Agency · 2015ReviewEuropean Union herbal monograph on Epilobium angustifolium L. and/or Epilobium parviflorum Schreb., herba (EMA/HMPC/712511/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-epilobium-angustifolium-l-andor-epilobium-parviflorum-schreb-herba_en.pdfView study →. Its use in pregnancy and breastfeeding has not been studied, and medicinal amounts are best avoided then.

Origin Cool Northern Hemisphere; made chiefly in Russia

Brewing Western
Leaf 1.5–2 g / 250 ml (the EU dose for the unfermented herb) 1
Water 100 °C 1
Time 5–10 min
Steeps 1

Vessel Teapot or mug.

How it's made

  1. Wilt
  2. Roll
  3. Ferment
  4. Dry

Key step. Fermentation. In the traditional Russian method the fresh leaves are wilted, rolled until they curl, kept warm and humid while they ferment, then dried. One laboratory run of that method wilted them for 24 hours at 28 °C, rolled them for 90 minutes, fermented them for 96 hours at 35 °C and 95% humidity, and dried them at 95 °C 2.

In the cup

Dry leafDark, curled leaf that has lost its green colour and shape 2.
LiquorDark, like black tea 2.
AromaTea-like; fermentation gives the leaf a characteristic aromatic scent 2.
FlavourMuch like black tea 2.

Buying

RegionsFireweed grows right around the cool Northern Hemisphere, colonising burned and cleared ground. Ivan chai is made chiefly in Russia.
StorageAirtight and dry.

Leaf & chemistry

VarietyChamerion angustifolium (syn. Epilobium angustifolium; willowherb family), leaf.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
CompoundsUnfermented fireweed is rich in the ellagitannin oenothein B. Studies disagree on what fermentation does to it: in one, ellagitannins fell while a dark, water-soluble melanoidin pigment formed 2; in another, oenothein B was highest after 72 hours of airless fermentation 3.

History

Accounts date its use in Russia to the 11th and 12th centuries. An 1816 regulation banned passing Koporye tea off as Chinese tea; it was drunk as a local tea and sold as a cheap substitute for imported black tea 2.
Sources (4)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2015). European Union herbal monograph on Epilobium angustifolium L. and/or Epilobium parviflorum Schreb., herba (EMA/HMPC/712511/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-epilobium-angustifolium-l-andor-epilobium-parviflorum-schreb-herba_en.pdf
  2. Olennikov, D. N., Kirillina, C. S., & Chirikova, N. K. (2021). Water-soluble melanoidin pigment as a new antioxidant component of fermented willowherb leaves (Epilobium angustifolium). Antioxidants (Basel), 10(8), 1300. https://pubmed.ncbi.nlm.nih.gov/34439548/
  3. Lasinskas, M., Jariene, E., Vaitkeviciene, N., Kulaitiene, J., Adamaviciene, A., & Hallmann, E. (2023). The impact of solid-phase fermentation on flavonoids, phenolic acids, tannins and antioxidant activity in Chamerion angustifolium (L.) Holub (fireweed) leaves. Plants (Basel), 12(2), 277. https://pubmed.ncbi.nlm.nih.gov/36678990/
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Ginger Cultivated across tropical Asia · 100 °C Cultivated across tropical Asia 100 °C
10–15 min, or simmered
$$$

Also called Zingiber officinale

Ginger tea is made from the rhizome of ginger, fresh or dried, and is drunk across Asia and far beyond as a warming cup for colds and an unsettled stomach. Fresh slices are usually simmered; dried pieces are steeped or simmered like any root.

In the EU, powdered ginger root is approved for preventing the nausea and vomiting of motion sickness, and registered as a traditional herbal medicine for mild digestive cramps with bloating and wind, temporary loss of appetite, minor joint pain and colds 2Reference 2European Medicines Agency · 2025ReviewEuropean Union herbal monograph on Zingiber officinale Roscoe, rhizoma, Revision 1 (EMA/HMPC/885789/2022). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-zingiber-officinale-roscoe-rhizoma-revision-1_en.pdfView study →. Those registrations cover the powdered root, not the tea. Stomach upset, heartburn and belching are its common side effects 2Reference 2European Medicines Agency · 2025ReviewEuropean Union herbal monograph on Zingiber officinale Roscoe, rhizoma, Revision 1 (EMA/HMPC/885789/2022). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-zingiber-officinale-roscoe-rhizoma-revision-1_en.pdfView study →.

Origin Cultivated across tropical Asia

Full monograph →
Brewing Western
Leaf 2–3 g dried, or 4–5 thin slices fresh / 250 ml
Water 100 °C
Time 10–15 min, or simmered
Steeps 1

Vessel A covered cup, or a small pan for simmering fresh slices.

How it's made

  1. Lift
  2. Wash
  3. Slice
  4. Dry

Key step. Fresh or dried. Drying turns much of the root's pungent gingerols into the sharper shogaols, and cooking yields the milder zingerone 1, so fresh-root and dried-root teas taste different.

In the cup

Dry leafFresh: knobbly, pale-gold root. Dried: pale, fibrous slices or chips.
LiquorPale gold; cloudy when simmered.
AromaWarm, spicy and lemony.
FlavourHot and pungent, with a sweet, peppery finish. Dried ginger is sharper than fresh.

Buying

Look forFresh root that is firm, heavy and smooth-skinned. Dried ginger should smell strongly; dull, dusty pieces have lost their oil.
StorageFresh root in the fridge. Dried root airtight, dark and cool.

Leaf & chemistry

LeafFresh root; dried slices or cut-and-sifted pieces; a fine cut or powder in tea bags.
VarietyZingiber officinale (ginger family), rhizome.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
Sources (3)
  1. Maghraby, Y. R., Labib, R. M., Sobeh, M., & Farag, M. A. (2023). Gingerols and shogaols: a multi-faceted review of their extraction, formulation, and analysis in drugs and biofluids to maximize their nutraceutical and pharmaceutical applications. Food Chem X, 20, 100947. https://pubmed.ncbi.nlm.nih.gov/38144766/
  2. European Medicines Agency, Committee on Herbal Medicinal Products (2025). European Union herbal monograph on Zingiber officinale Roscoe, rhizoma, Revision 1 (EMA/HMPC/885789/2022). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-zingiber-officinale-roscoe-rhizoma-revision-1_en.pdf
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Guayusa Upper Amazon, Ecuador · 90–100 °C Upper Amazon, Ecuador 90–100 °C
5–7 min
$$$

Also called Wayusa · Ilex guayusa

Guayusa is a caffeinated holly of the upper Amazon and a close relative of yerba mate. In Ecuador, Kichwa families drink it together early in the morning, while they tell stories and interpret the night’s dreams 1Reference 1Noriega et al. · 2025Guayusa (Ilex guayusa Loes.) ancestral plant of Ecuador: history, traditional uses, chemistry, biological activity, and potential industrial usesView study →. Since 2010 it has been exported as a loose tea and in energy drinks 1Reference 1Noriega et al. · 2025Guayusa (Ilex guayusa Loes.) ancestral plant of Ecuador: history, traditional uses, chemistry, biological activity, and potential industrial usesView study →.

It is a real source of caffeine, so it counts toward the day’s total, and people sensitive to caffeine, or with heart-rhythm problems or uncontrolled high blood pressure, keep it moderate.

Origin Upper Amazon, Ecuador

Full monograph →
Brewing Western
Leaf 2–3 g / 250 ml
Water 90–100 °C
Time 5–7 min
Steeps 1–2

Vessel Teapot or mug. In Kichwa households a large pot is brewed before dawn and shared 1.

How it's made

  1. Pick
  2. Air-dry
  3. Crush

Key step. Drying. Traditionally the leaves are simply dried at ambient temperature and sold tied together in a necklace; producers also sell them dried and crushed 1.

In the cup

Dry leafLarge, leathery olive-green leaves, or coarse cut leaf.
LiquorGolden to amber.
AromaMild, green and slightly sweet.
FlavourPleasant, with a sweet touch 1.

Buying

RegionsGrows mainly in the Amazon of Ecuador, with smaller numbers in Colombia and Peru. Ecuador supplies about 98% of the market, much of it from Napo, Pastaza and Orellana provinces, grown in community agroforestry gardens 1.
StorageAirtight and dry.

Leaf & chemistry

LeafWhole dried leaves strung in a necklace in Ecuador; cut or crushed leaf for export 1.
VarietyIlex guayusa (holly family), leaf. Propagated mainly from cuttings of selected mother plants 1.
CaffeineAbout 2.27% of the raw dried leaf in one analysis 2. Higher figures, up to 75.7 mg per gram, have been reported 1.
CompoundsBesides caffeine, the main compounds in the leaf are theobromine and chlorogenic acid (5-caffeoylquinic acid) 2.

History

Bags of carefully prepared guayusa leaves were found in a healer's tomb in Bolivia, far from where the tree grows; the first reports of its use date to about 500 CE. Exports from Ecuador began in 2010 1.
Sources (2)
  1. Noriega, P., Moreno, E., Falcón, A., Quishpe, V., & Noriega, P. D. C. (2025). Guayusa (Ilex guayusa Loes.) ancestral plant of Ecuador: history, traditional uses, chemistry, biological activity, and potential industrial uses. Molecules, 30(13), 2837. https://pubmed.ncbi.nlm.nih.gov/40649351/
  2. Cadena-Carrera, S., Tramontin, D. P., Jacques, R., Scapin, E., Müller, J. M., & Hense, H. (2023). Green-based methods to obtain bioactive compounds from Ilex guayusa Loes. using polar solvent. Nat Prod Res, 37(18), 3103-3108. https://pubmed.ncbi.nlm.nih.gov/36370059/
Hawthorn Europe & western Asia · 100 °C Europe & western Asia 100 °C
5–10 min
$$$

Also called May · Crataegus monogyna · C. laevigata

Hawthorn is the thorny hedgerow tree of Europe that whitens with blossom in May. Its leaves and flowers, cut together, make a mild tea used in Western herbal medicine for the heart and circulation.

In the EU hawthorn leaf and flower is registered as a traditional herbal medicine for nervous heart complaints such as palpitations, once a doctor has ruled out serious disease, and for mild stress and to aid sleep 1Reference 1European Medicines Agency · 2016ReviewEuropean Union herbal monograph on Crataegus spp., folium cum flore (EMA/HMPC/159075/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-crataegus-spp-folium-cum-flore_en.pdfView study →. It is not a substitute for heart medicines, and it is not recommended in pregnancy or while breastfeeding 1Reference 1European Medicines Agency · 2016ReviewEuropean Union herbal monograph on Crataegus spp., folium cum flore (EMA/HMPC/159075/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-crataegus-spp-folium-cum-flore_en.pdfView study →.

Origin Europe & western Asia

Full monograph →
Brewing Western
Leaf 1–2 g / 150 ml, up to 4 times a day 1
Water 100 °C 1
Time 5–10 min
Steeps 1

Vessel Cup or teapot.

How it's made

  1. Cut in flower
  2. Dry
  3. Chop
  4. Sift

Key step. Cutting the flowering branch tips while the tree is in bloom. The herb is the whole or cut, dried flower-bearing branches: leaf, flower and fine twig together 2.

In the cup

Dry leafLobed green to brownish-green leaf pieces, small cream to brownish flowers and dark brown woody twig 2.
LiquorPale yellow-green.
AromaFaint, green and slightly floral.
FlavourMild, slightly bitter and astringent.

Buying

RegionsNative to Europe, western Asia and North Africa, and widely planted as hedging.
HarvestSpring, while the tree is in flower 2.
Look forLeaf and flower together, with the pale flowers visible. Hawthorn berry tea is a different preparation.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut leaf, flower and twig. The European Pharmacopoeia grade must contain at least 1.5% total flavonoids, measured as hyperoside 2.
VarietyCrataegus monogyna, C. laevigata or their hybrids, leaf and flower; more rarely other European hawthorns 2. The berries are a separate preparation.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsFlavonoids such as vitexin and hyperoside; catechin, epicatechin and oligomeric procyanidins; triterpene acids; and phenolic acids such as chlorogenic acid 2.
Sources (3)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2016). European Union herbal monograph on Crataegus spp., folium cum flore (EMA/HMPC/159075/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-crataegus-spp-folium-cum-flore_en.pdf
  2. European Medicines Agency, Committee on Herbal Medicinal Products (2016). Assessment report on Crataegus spp., folium cum flore (EMA/HMPC/159076/2014). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-crataegus-spp-folium-cum-flore_en.pdf
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Hibiscus Africa; grown across the tropics · 100 °C Africa; grown across the tropics 100 °C
5–10 min
$$$

Also called Roselle · Karkadé · Flor de Jamaica · Hibiscus sabdariffa

Hibiscus tea is made from the calyces of roselle, a tropical hibiscus, not from its petals. They brew a deep crimson, sharply sour drink, called karkadé in Egypt and Sudan. From Senegal to Sudan it is mostly drunk cold with plenty of sugar, sometimes boiled with mint or ginger 3Reference 3McClintock et al. · 2011Hibiscus sabdariffa LView study →.

In one trial in 65 adults with high-normal or mildly raised blood pressure, three cups a day for six weeks lowered systolic pressure by about 7 mm Hg, against about 1 mm Hg on a placebo drink 2Reference 2McKay et al. · 2010Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adultsView study →. It can add to the effect of blood-pressure medicines, and Egypt’s herbal monograph does not recommend it in pregnancy or while breastfeeding 1Reference 1Egyptian Drug Authority · 2023ReviewEgyptian Herbal Monograph, Volume 1, Traditional wild medicinal plants: Hibiscus sabdariffa L. (Karkade). https://www.edaegypt.gov.eg/media/hzynjgnk/hibiscus-sabdariffa-l-%D9%83%D8%B1%D9%83%D8%AF%D9%8A%D9%87.pdfView study →.

Origin Africa; grown across the tropics

Brewing Western
Leaf 1.25–1.5 g / 240 ml 1
Water 100 °C 1
Time 5–10 min 1
Steeps 1

Vessel Teapot or jug. Drunk hot, or cold and sweetened.

How it's made

  1. Pick calyces
  2. Remove pods
  3. Shade-dry
  4. Cut

Key step. Picking the fleshy calyces by hand about two to three weeks after flowering, before the seed pod dries and splits, then drying them in the shade. Sun-drying can lower their quality, and any artificial heat is kept below 43 °C 3.

In the cup

Dry leafCrinkled, leathery calyces, deep red to purple, whole or broken.
LiquorClear, deep crimson.
AromaFruity and tart, like cranberry.
FlavourSharply sour and fruity, from its citric, malic, hydroxycitric and hibiscus acids 1.

Buying

RegionsSudan is the main producer in tropical Africa, chiefly in Kordofan and Darfur. Egypt and Jamaica also export it, and Thailand, China and Mexico grow it on a large scale. Senegal and Mali grow a great deal, mostly for home use 3.
HarvestBy hand, about 2–3 weeks after flowering, usually 4–6 months after sowing 3.
Look forDeep red, dry calyces, whole or coarsely cut. Sudanese roselle has a reputation for quality 3.
StorageAirtight, dark and dry.

Leaf & chemistry

LeafWhole calyces, or cut-and-sifted pieces for loose tea and tea bags.
VarietyHibiscus sabdariffa (roselle, mallow family), calyx: the fleshy cup of sepals around the seed pod. Chinese hibiscus (H. rosa-sinensis), the ornamental shrub, is a different plant.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
CompoundsIts colour comes from anthocyanins, chiefly delphinidin-3-sambubioside (hibiscin) and cyanidin-3-sambubioside. It also carries protocatechuic, chlorogenic and caffeic acids, flavonoids such as gossypetin and hibiscetin glycosides, mucilage and pectin 1.

History

Roselle probably comes from Africa, and may have been domesticated in Sudan about 6,000 years ago 3.
Sources (4)
  1. Egyptian Drug Authority (2023). Egyptian Herbal Monograph, Volume 1, Traditional wild medicinal plants: Hibiscus sabdariffa L. (Karkade). https://www.edaegypt.gov.eg/media/hzynjgnk/hibiscus-sabdariffa-l-%D9%83%D8%B1%D9%83%D8%AF%D9%8A%D9%87.pdf
  2. McKay, D. L., Chen, C. Y., Saltzman, E., & Blumberg, J. B. (2010). Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. J Nutr, 140(2), 298-303. https://pubmed.ncbi.nlm.nih.gov/20018807/
  3. McClintock, N. C., & El Tahir, I. M. (2011). Hibiscus sabdariffa L. PROTA (Plant Resources of Tropical Africa), PROTA4U record. https://prota.prota4u.org/protav8.asp?g=pe&p=Hibiscus+sabdariffa+L.
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Honeybush Cape fynbos, South Africa · 100 °C Cape fynbos, South Africa 100 °C
5–10 min
$$$

Also called Cyclopia intermedia · C. subternata · C. genistoides

Honeybush is a group of Cape shrubs whose leaves and stems are cured into a sweet, caffeine-free red tea with a floral, sweet scent 2Reference 2van Schoor et al. · 2025The sensory and physicochemical properties of honeybush tea depend on the brewing water: a preliminary studyView study →. Like rooibos it is a legume of the fynbos, and it is made in a similar way, except that the cut leaf is oxidised at high temperature to develop its sweetness 1Reference 1ARC Infruitec-Nietvoorbij (n.d.)Honeybush history: from crop to cupView study →.

Its flavour depends on the water. In one study, brackish water and a hard, alkaline spring water gave a much darker, saltier cup with an untypical “date pudding” aroma, less of honeybush’s floral sweetness and less mangiferin. Reverse-osmosis water, a softer spring water and low-mineral tap water matched deionised water 2Reference 2van Schoor et al. · 2025The sensory and physicochemical properties of honeybush tea depend on the brewing water: a preliminary studyView study →.

Origin Cape fynbos, South Africa

Brewing Western
Leaf 2–4 g / 250 ml
Water 100 °C
Time 5–10 min
Steeps 1–2

Vessel Teapot or mug. Low-mineral water gives the truest flavour 2.

How it's made

  1. Harvest
  2. Cut
  3. Moisten
  4. Ferment
  5. Dry
  6. Sieve

Key step. "Fermentation", also called curing: the cut, moistened leaf and stem are oxidised at high temperature until they turn red-brown and develop a sweet aroma and flavour. On one farm the material is heated for 70 hours at 70 °C in a stainless-steel drum 1.

In the cup

Dry leafShort red-brown pieces of leaf and woody stem.
LiquorRed-brown to brown, depending on the species 1.
AromaFynbos-floral and fynbos-sweet, fruity-sweet and woody 2.
FlavourSweet, with a slightly astringent mouthfeel 2.

Buying

RegionsEndemic to the Cape Floristic Region of South Africa 3. Harvesting and production centred on the Langkloof in the Eastern Cape 1.
Look forMost raw material still comes from wild plants. Cultivation is expanding to meet demand and take pressure off wild populations 3.
StorageAirtight and dry.

Leaf & chemistry

LeafCut leaf and stem, dried and sieved 1.
VarietySeveral Cyclopia species (pea family), among them C. intermedia, C. subternata and C. genistoides; leaf and fine stem 1, 2.
CaffeineNone. Honeybush is caffeine-free 2.
CompoundsPolyphenols including the xanthones mangiferin and isomangiferin, and an iriflophenone glucoside 2.

History

Carl Thunberg recorded the name honigtee at the Cape in the 1770s, and by the 1890s honeybush was being harvested and oven-cured near Riversdale 1.
Sources (3)
  1. ARC Infruitec-Nietvoorbij (n.d.). Honeybush history: from crop to cup. Agricultural Research Council, South Africa. https://www.arc.agric.za/arc-infruitec-nietvoorbij/honeybush/Honeybush-History/Pages/From-crop-to-cup.aspx
  2. van Schoor, H., Moelich, E., von Pressentin du Preez, B., Human, C., de Beer, D., & Joubert, E. (2025). The sensory and physicochemical properties of honeybush tea depend on the brewing water: a preliminary study. J Food Sci, 90(12), e70720. https://pubmed.ncbi.nlm.nih.gov/41316849/
  3. Galuszynski, N. C., & Potts, A. J. (2020). Applied phylogeography of Cyclopia intermedia (Fabaceae) highlights the need for ‘duty of care’ when cultivating honeybush. PeerJ, 8, e9818. https://pubmed.ncbi.nlm.nih.gov/32953270/
Hyssop Southern Europe & the Mediterranean · 100 °C Southern Europe & the Mediterranean 100 °C
10 min, covered
$$$

Also called Hyssopus officinalis

Less common than the other herbal teas here, but an enjoyable caffeine-free cup. Hyssop is a member of the mint family, rich in essential oil, and in folk medicine its infusion is taken as an expectorant for chronic bronchitis and other chest complaints 2Reference 2Atazhanova et al. · 2024The genus Hyssopus: traditional use, phytochemicals and pharmacological propertiesView study →.

Medicinal amounts of the herb are avoided in pregnancy and epilepsy, and the essential oil, a different material from the tea, is not taken internally.

Origin Southern Europe & the Mediterranean

Full monograph →
Brewing Western
Leaf 1–2 tsp / 250 ml
Water 100 °C
Time 10 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the oil in.

How it's made

  1. Cut tops
  2. Dry
  3. Rub
  4. Sift

Key step. Cutting the flowering tops in full bloom, when their essential oil content is highest 1.

In the cup

Dry leafNarrow dark-green leaves with pieces of stem and blue-violet flower.
LiquorPale yellow-green.
AromaCamphor-like, minty and resinous.
FlavourHerbal and warming, slightly bitter.

Buying

RegionsGathered wild and grown on herb farms across Europe, from France, Italy and Germany to the Balkans, Hungary, Poland and Finland, and in Iran, China, India, Russia and the United States 1.
HarvestSummer, as the flower spikes open.
Look forHerb from a named source. Hyssop's chemistry varies widely between varieties and growing places, and the raw material on the market varies with it 1.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted flowering tops: leaf, fine stem and flower.
VarietyHyssopus officinalis, flowering tops and leaf. Anise hyssop (Agastache foeniculum) is a different plant.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsRosmarinic acid leads the herb's phenolic acids, and its flavonoids include diosmin, vitexin and rutin 2. The essential oil is usually dominated by the ketones pinocamphone and isopinocamphone: 62% of the oil in one Serbian variety 1.
Sources (3)
  1. Nurzyńska-Wierdak, R. (2026). Ontogenetic and environmental variability of hyssop (Hyssopus officinalis L.) essential oil composition and activity. Plants (Basel), 15(3), 487. https://pubmed.ncbi.nlm.nih.gov/41681651/
  2. Atazhanova, G., Ishmuratova, M., Levaya, Y., Smagulov, M., & Lakomkina, Y. (2024). The genus Hyssopus: traditional use, phytochemicals and pharmacological properties. Plants (Basel), 13(12), 1683. https://pubmed.ncbi.nlm.nih.gov/38931115/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Jiaogulan Southern China · 90–100 °C Southern China 90–100 °C
3–5 min
$$$

Also called Gynostemma · Southern ginseng · Gynostemma pentaphyllum

Jiaogulan is a climbing vine of southern China whose leaves are drunk daily as a tea. In Guizhou province it is called the “immortality herb”, because older people there drank it regularly 2Reference 2Nguyen et al. · 2021Triterpenoids from the genus Gynostemma: chemistry and pharmacological activitiesView study →. Its nickname “southern ginseng” comes from the ginseng-type saponins in its leaves, but the plant belongs to the cucumber and melon family, not to ginseng’s.

In one trial in 24 people with type 2 diabetes who were not yet on medication, 6 g a day of jiaogulan tea for 12 weeks lowered fasting blood sugar and HbA1c more than a placebo tea, with no hypoglycaemia 4Reference 4Huyen et al. · 2010Antidiabetic effect of Gynostemma pentaphyllum tea in randomly assigned type 2 diabetic patientsView study →. It may add to the effect of diabetes medicines, and therapeutic amounts are best avoided in pregnancy.

Origin Southern China

Full monograph →
Brewing Western
Leaf 2–3 g / 250 ml
Water 90–100 °C
Time 3–5 min
Steeps 1–2

Vessel Cup or teapot.

How it's made

  1. Pick
  2. Dry

In the cup

Dry leafDark green leaves and leaflets, sometimes with pieces of thin vine.
LiquorPale yellow-green.
AromaGreen and grassy.
FlavourSweet and grassy.

Buying

RegionsGrows wild across southern China, from Jiangsu and Shandong south to Hainan and west to Sichuan and Yunnan, and on to southern Japan and Korea, the Himalaya and South-east Asia, in forest, thickets and roadsides at 300–3,200 m 1.
StorageAirtight, dark and cool.

Leaf & chemistry

VarietyGynostemma pentaphyllum (gourd family), leaf. Each leaf is divided into 3–9 leaflets, usually 5–7 1.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsRich in gypenosides, dammarane-type triterpene saponins; 328 of them have been described across the genus 2.
Sources (4)
  1. Chen, S., & Jeffrey, C. (2011). Gynostemma pentaphyllum (Thunberg) Makino. In Wu, Z. Y., Raven, P. H., & Hong, D. Y. (eds.), Flora of China, Vol. 19. http://www.efloras.org/florataxon.aspx?flora_id=2&taxon_id=200022642
  2. Nguyen, N. H., Ha, T. K. Q., Yang, J. L., Pham, H. T. T., & Oh, W. K. (2021). Triterpenoids from the genus Gynostemma: chemistry and pharmacological activities. J Ethnopharmacol, 268, 113574. https://pubmed.ncbi.nlm.nih.gov/33186700/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  4. Huyen, V. T., Phan, D. V., Thang, P., Hoa, N. K., & Ostenson, C. G. (2010). Antidiabetic effect of Gynostemma pentaphyllum tea in randomly assigned type 2 diabetic patients. Horm Metab Res, 42(5), 353-357. https://pubmed.ncbi.nlm.nih.gov/20213586/
Lavender The Mediterranean · 100 °C The Mediterranean 100 °C
5 min, covered
$$$

Also called English lavender · Lavandula angustifolia

Lavender tea is an infusion of the dried flower buds of lavender, the aromatic Mediterranean shrub grown for its oil. It is usually drunk in the evening. On its own the flavour is strong, so it is often blended with chamomile or lemon balm.

In the EU, lavender flower is registered as a traditional herbal medicine for mild symptoms of stress and exhaustion, and to aid sleep 1Reference 1European Medicines Agency · 2012ReviewCommunity herbal monograph on Lavandula angustifolia Miller, flos (EMA/HMPC/734125/2010). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdfView study →. The EU monograph does not recommend it in pregnancy or while breastfeeding, for lack of data 1Reference 1European Medicines Agency · 2012ReviewCommunity herbal monograph on Lavandula angustifolia Miller, flos (EMA/HMPC/734125/2010). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdfView study →.

Origin The Mediterranean

Full monograph →
Brewing Western
Leaf 1–2 g / 150 ml 1
Water 100 °C 1
Time 5 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the oil in.

How it's made

  1. Cut spikes
  2. Dry
  3. Rub
  4. Sift

Key step. Cutting the flower spikes as the buds colour, drying them, then rubbing the buds from the stems.

In the cup

Dry leafSmall, grey-violet buds.
LiquorPale yellow-green.
AromaSweet, floral and herbaceous.
FlavourFloral and slightly bitter. A strong brew tastes soapy.

Buying

Look forFood-grade Lavandula angustifolia buds with a sweet scent. Lavender sold for crafts and potpourri is not always food grade.
StorageAirtight, dark and cool. The scent fades within about a year.

Leaf & chemistry

LeafWhole dried buds, sorted from the stems.
VarietyLavandula angustifolia (true or English lavender), flower 1. Lavandin (L. × intermedia) and spike lavender (L. latifolia) are different plants, grown mainly for their oil.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 2.
Sources (2)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2012). Community herbal monograph on Lavandula angustifolia Miller, flos (EMA/HMPC/734125/2010). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdf
  2. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemon Balm Southern Europe & the Mediterranean · 100 °C Southern Europe & the Mediterranean 100 °C
5–10 min, covered
$$$

Also called Melissa · Melissa officinalis

Lemon balm tea is made from the leaf of lemon balm, a lemon-scented mint native to southern Europe and the Mediterranean. It is gentle enough to drink daily, and is often blended with chamomile, lavender or peppermint.

In the EU it is registered as a traditional herbal medicine for mild symptoms of stress, to aid sleep, and for mild digestive complaints such as bloating and wind 1Reference 1European Medicines Agency · 2013ReviewCommunity herbal monograph on Melissa officinalis L., folium (EMA/HMPC/196745/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdfView study →. It may impair the ability to drive, and the EU monograph does not recommend it in pregnancy or while breastfeeding 1Reference 1European Medicines Agency · 2013ReviewCommunity herbal monograph on Melissa officinalis L., folium (EMA/HMPC/196745/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdfView study →.

Origin Southern Europe & the Mediterranean

Full monograph →
Brewing Western
Leaf 1.5–4.5 g / 150 ml 1
Water 100 °C 1
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid.

How it's made

  1. Cut
  2. Dry
  3. Rub
  4. Sift

Key step. Drying the leaf gently and quickly, to keep its colour and its small amount of lemon-scented oil.

In the cup

Dry leafCrumbled, mid-green, slightly crinkled leaf.
LiquorPale yellow-green.
AromaSoft lemon with a herbal note.
FlavourMild, lemony and gently herbal.

Buying

Look forGreen, lemon-scented leaf. Brown, dusty leaf has lost its aroma.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted leaf.
VarietyMelissa officinalis (mint family), leaf 1.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsBrewed with boiling water for 5 minutes, the tea held more phenolics, flavonoids and rosmarinic acid than a two-hour cold brew at room temperature 2.
Sources (3)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2013). Community herbal monograph on Melissa officinalis L., folium (EMA/HMPC/196745/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdf
  2. Newman, R. G., Moon, Y., Tou, J. C., McManus, T., & Waterland, N. L. (2023). Harvest stage and brewing conditions impact mineral content, phenolic compounds, and antioxidant capacity of lemon balm (Melissa officinalis L.) herbal tea. Plant Foods Hum Nutr, 78(2), 336-341. https://pubmed.ncbi.nlm.nih.gov/36971946/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemon Myrtle Queensland, Australia · 90–100 °C Queensland, Australia 90–100 °C
3–5 min
$$$

Also called Backhousia citriodora

An Australian rainforest tree whose leaves have a strong, clean citrus flavour. Its essential oil is richer in citral than lemongrass oil, and in laboratory tests it was more active than tea tree oil against Staphylococcus aureus, E. coli and the mould Aspergillus niger 1Reference 1Southwell · 2021Backhousia citriodora FView study →.

Origin Queensland, Australia

Brewing Western
Leaf ½–1 tsp / 250 ml
Water 90–100 °C
Time 3–5 min
Steeps 1

Vessel Cup or teapot.

How it's made

  1. Pick
  2. Dry
  3. Mill

In the cup

Dry leafBroken or finely milled olive-green leaf.
LiquorPale gold.
AromaIntense lemon, cleaner, fresher and sweeter than other citral sources 1.
FlavourStrong, clean lemon, without sourness.

Buying

RegionsNative only to the coastal rainforests of Queensland, from the Sunshine Coast north to Mackay, the Whitsundays and Townsville. Plantations run from north Queensland to northern New South Wales 1.
HarvestLeaf is picked by hand or cut by a mechanical harvester from plantation trees 1.
Look forBackhousia citriodora on the label, with a strong lemon scent.
Watch forThe name "lemon myrtle" also covers Leptospermum citratum, a different plant with different chemistry. In dried, fragmented samples the two are told apart under the microscope or by DNA 2.
StorageAirtight, dark and cool, to keep the oil.

Leaf & chemistry

LeafWhole dried leaf, or dried and milled 1.
VarietyBackhousia citriodora (myrtle family), leaf. Two chemotypes exist, one rich in citral and one in citronellal 1.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsThe leaf yields about 1–3% essential oil, typically 90–98% citral, against 60–90% in lemongrass oil 1.
Sources (3)
  1. Southwell, I. (2021). Backhousia citriodora F. Muell. (lemon myrtle), an unrivalled source of citral. Foods, 10(7), 1596. https://pubmed.ncbi.nlm.nih.gov/34359465/
  2. Horn, T., Barth, A., Rühle, M., Häser, A., Jürges, G., & Nick, P. (2012). Molecular diagnostics of lemon myrtle (Backhousia citriodora versus Leptospermum citratum). Eur Food Res Technol, 234, 853-861. https://doi.org/10.1007/s00217-012-1688-9
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemon Verbena Southern Bolivia to north-western Argentina · 100 °C Southern Bolivia to north-western Argentina 100 °C
5–10 min, covered
$$$

Also called Verveine · Aloysia citrodora · Lippia citriodora

Lemon verbena is a shrub native to southern Bolivia and north-western Argentina 3Reference 3Royal Botanic GardensAloysia citrodora Paláu: general informationView study →, grown in gardens around the world for the strong lemon scent of its leaves. Rubbed, the leaf smells of lemon, and its tea tastes of it 2Reference 2European Medicines Agency · 2021Assessment report on Aloysia citrodora Paláu (synView study →.

In the EU it is registered as a traditional herbal medicine for mild stress, to aid sleep, and for mild digestive complaints such as bloating and wind 1Reference 1European Medicines Agency · 2021ReviewEuropean Union herbal monograph on Aloysia citrodora Paláu (synView study →. It may cause drowsiness, and it is not recommended in pregnancy, while breastfeeding or for children 1Reference 1European Medicines Agency · 2021ReviewEuropean Union herbal monograph on Aloysia citrodora Paláu (synView study →.

Origin Southern Bolivia to north-western Argentina

Brewing Western
Leaf 1–3 g / 200 ml 1
Water 100 °C 1
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the oil in.

How it's made

  1. Pick
  2. Dry
  3. Strip

Key step. Picking the leaf before the plant is in full flower: the leaves lose about half their essential oil during flowering 2.

In the cup

Dry leafNarrow, lance-shaped leaves, dark green and rough above, paler beneath, with edges curled upward 2.
LiquorPale yellow-green.
AromaStrong, sweet lemon 2.
FlavourClean and lemony 2.

Buying

RegionsNative from southern Bolivia to north-western Argentina 3, and widely cultivated in the tropics and in Europe 2.
HarvestBefore full flower 2.
Look forBright green, strongly lemon-scented leaf. Faded, brown leaf has lost its oil.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafWhole or cut leaf. The European Pharmacopoeia grade holds at least 2.5% acteoside (verbascoside), and at least 3 ml of essential oil per kg of whole leaf 2.
VarietyAloysia citrodora (verbena family), leaf. Common vervain (Verbena officinalis) is a different herb.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
CompoundsThe essential oil's main constituents include citral (neral and geranial), 1,8-cineole, geraniol, linalool and limonene, in proportions that vary between chemotypes. The leaf's phenolics include verbascoside, also called acteoside, which the European Pharmacopoeia uses as its quality marker 2.
Sources (4)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2021). European Union herbal monograph on Aloysia citrodora Paláu (syn. Aloysia triphylla (L’Hér.) Kuntze; Verbena triphylla L’Hér.; Lippia citriodora Kunth), folium (EMA/HMPC/376770/2019). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-aloysia-citrodora-palau-syn-aloysia-triphylla-lher-kuntze-verbena-triphylla-lher-lippia-citriodora-kunth-folium_en.pdf
  2. European Medicines Agency, Committee on Herbal Medicinal Products (2021). Assessment report on Aloysia citrodora Paláu (syn. Aloysia triphylla (L’Hér.) Kuntze; Verbena triphylla L’Hér.; Lippia citriodora Kunth), folium (EMA/HMPC/376761/2019). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-aloysia-citrodora-palau-syn-aloysia-triphylla-lher-kuntze-verbena-triphylla-lher-lippia-citriodora-kunth-folium_en.pdf
  3. Royal Botanic Gardens, Kew (n.d.). Aloysia citrodora Paláu: general information. ColPlantA, Colombian resources for Plants made Accessible. https://colplanta.org/taxon/urn:lsid:ipni.org:names:1015994-1/general-information
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Lemongrass Cultivated across tropical Asia · 100 °C Cultivated across tropical Asia 100 °C
5–10 min, covered
$$$

Also called Fever grass · Cymbopogon citratus

Lemongrass tea is an infusion of the leaves of lemongrass, the clumping tropical grass of Thai and Vietnamese cooking. It is a popular household tea in Brazil, where the hot infusion is called abafado, and in the Caribbean, where the plant is known as fever grass.

In a Brazilian study, healthy volunteers who drank the tea daily for two weeks showed no signs of toxicity. In the same study it had no sedative or anxiety-reducing effect compared with a placebo 1Reference 1Leite et al. · 1986Pharmacology of lemongrass (Cymbopogon citratus Stapf)View study →.

Origin Cultivated across tropical Asia

Full monograph →
Brewing Western
Leaf 1–2 tsp / 250 ml
Water 100 °C
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid.

How it's made

  1. Cut
  2. Dry
  3. Chop
  4. Sift

Key step. Cutting the leaves and drying them gently, so they keep their lemon scent.

In the cup

Dry leafShort, flat, straw-green pieces of grass blade.
LiquorPale yellow.
AromaFresh lemon with a grassy note.
FlavourLight, lemony and slightly sweet.

Buying

Look forGreen, fragrant pieces. Pale, scentless straw is old.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted leaf in short pieces.
VarietyCymbopogon citratus (grass family), leaf.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsThe infusion carries water-soluble polyphenols; chlorogenic acid is its main phenolic acid 2.
Sources (3)
  1. Leite, J. R., Seabra, M. de L., Maluf, E., Assolant, K., Suchecki, D., Tufik, S., Klepacz, S., Calil, H. M., & Carlini, E. A. (1986). Pharmacology of lemongrass (Cymbopogon citratus Stapf). III. Assessment of eventual toxic, hypnotic and anxiolytic effects on humans. J Ethnopharmacol, 17(1), 75-83. https://pubmed.ncbi.nlm.nih.gov/2429120/
  2. Francisco, V., Costa, G., Figueirinha, A., Marques, C., Pereira, P., Miguel Neves, B., Celeste Lopes, M., García-Rodríguez, C., Teresa Cruz, M., & Teresa Batista, M. (2013). Anti-inflammatory activity of Cymbopogon citratus leaves infusion via proteasome and nuclear factor-κB pathway inhibition: contribution of chlorogenic acid. J Ethnopharmacol, 148(1), 126-134. https://pubmed.ncbi.nlm.nih.gov/23583902/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Licorice The Mediterranean & Central Asia · 100 °C The Mediterranean & Central Asia 100 °C
5–10 min, or simmered
$$$

Also called Liquorice · Glycyrrhiza glabra

Licorice tea is made from the root of licorice, a legume of the Mediterranean and Central Asia, and is one of the sweetest of all herbs. A little is often added to other herbal teas to soften them.

In the EU it is registered as a traditional herbal medicine for indigestion with a burning sensation, as a cup after meals for no more than four weeks, and as an expectorant for coughs with a cold 1Reference 1European Medicines Agency · 2026ReviewEuropean Union herbal monograph on Glycyrrhiza glabra L.; Glycyrrhiza inflata Bat.; Glycyrrhiza uralensis Fisch., radix, Revision 1 (EMA/HMPC/108399/2024). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-glycyrrhiza-glabra-l-glycyrrhiza-inflata-bat-glycyrrhiza-uralensis-fisch-radix-revision-1_en.pdfView study →. Taken for more than four weeks or in large amounts it can cause fluid retention, low potassium and high blood pressure, so the monograph does not recommend it with high blood pressure, heart, liver or kidney disease or low potassium, nor in pregnancy or while breastfeeding 1Reference 1European Medicines Agency · 2026ReviewEuropean Union herbal monograph on Glycyrrhiza glabra L.; Glycyrrhiza inflata Bat.; Glycyrrhiza uralensis Fisch., radix, Revision 1 (EMA/HMPC/108399/2024). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-glycyrrhiza-glabra-l-glycyrrhiza-inflata-bat-glycyrrhiza-uralensis-fisch-radix-revision-1_en.pdfView study →.

Origin The Mediterranean & Central Asia

Full monograph →
Brewing Western
Leaf 1.5–2 g / 150 ml 1
Water 100 °C 1
Time 5–10 min, or simmered 1
Steeps 1

Vessel A covered cup, or a small pan for simmering.

How it's made

  1. Dig
  2. Wash
  3. Cut
  4. Dry

Key step. Lifting the roots and runners, then cutting and drying them. The sweetness is in the root itself; nothing is added.

In the cup

Dry leafFibrous yellow pieces of root, with brown bark.
LiquorGolden to amber.
AromaSweet and woody.
FlavourIntensely sweet, with a slightly bitter, woody finish.

Buying

Look forBright yellow, fibrous root with a strong sweet taste.
StorageAirtight and dry.

Leaf & chemistry

LeafCut-and-sifted root, or thin, oblique slices of Chinese licorice.
VarietyGlycyrrhiza glabra, root. Chinese licorice (G. uralensis) and G. inflata are also sold as licorice root, and the EU monograph covers all three 1.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 2.
Sources (2)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2026). European Union herbal monograph on Glycyrrhiza glabra L.; Glycyrrhiza inflata Bat.; Glycyrrhiza uralensis Fisch., radix, Revision 1 (EMA/HMPC/108399/2024). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-glycyrrhiza-glabra-l-glycyrrhiza-inflata-bat-glycyrrhiza-uralensis-fisch-radix-revision-1_en.pdf
  2. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Linden Europe · 100 °C Europe 100 °C
5–10 min, covered
$$$

Also called Lime flower · Tilleul · Tilia cordata

Linden, or lime flower, is the blossom of the European lime tree, not the citrus fruit. The flowers are dried together with the papery bract on their stalk, and make one of Europe’s classic herbal teas: drunk hot at the start of a cold, and as a calming evening cup.

In the EU it is registered as a traditional herbal medicine for the symptoms of the common cold and for mild symptoms of mental stress 1Reference 1European Medicines Agency · 2012ReviewCommunity herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337066/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdfView study →. The EU monograph does not recommend it in pregnancy or while breastfeeding, for lack of data 1Reference 1European Medicines Agency · 2012ReviewCommunity herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337066/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdfView study →.

Origin Europe

Full monograph →
Brewing Western
Leaf 1.5 g / 150 ml 1
Water 100 °C 1
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid.

How it's made

  1. Pick
  2. Dry
  3. Sift

Key step. Picking the flower clusters in full bloom, bract and all, and drying them under low-moisture conditions: the flowers' fragrance breaks down quickly in the damp 2.

In the cup

Dry leafPale yellow-green, tongue-shaped bracts carrying clusters of two to seven small cream flowers 2.
LiquorPale gold.
AromaFaint, sweet and honeyed 2.
FlavourFaintly sweet and slightly mucilaginous 2. Teas with more tannin and less mucilage taste fuller, and small- and large-leaved lime flowers carry relatively more tannin 2.

Buying

RegionsNative throughout Europe, north to about 65°, and planted in gardens and streets. Most of the trade comes from the Balkans (Bulgaria, Romania and the former Yugoslavia), Turkey and in part China 2.
HarvestEarly summer, in full bloom 2.
Look forPale, fragrant flowers with their bracts intact. Brown, scentless flowers have been stored damp or too long.
Watch forSilver lime (T. tomentosa) is the usual adulterant. Its bracts carry star-shaped hairs on the underside, and its flowers look double, with some stamens turned into petal-like parts 2.
StorageAirtight and dry. The scent fades quickly in damp conditions 2.

Leaf & chemistry

LeafWhole dried inflorescences, each flower cluster still joined to its bract 2. Bulk "linden leaf and flower" also contains leaf.
VarietySmall-leaved lime (Tilia cordata), large-leaved lime (T. platyphyllos), their hybrid T. × vulgaris, or a mix of these 1.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsFlavonoids, including tiliroside, about 3% mucilage, condensed tannins and a little volatile oil 2.
Sources (3)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2012). Community herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337066/2011). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdf
  2. European Medicines Agency, Committee on Herbal Medicinal Products (2012). Assessment report on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337067/2011). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdf
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Nettle Temperate Europe & Asia · 100 °C Temperate Europe & Asia 100 °C
10 min, covered
$$$

Also called Stinging nettle · Urtica dioica

Nettle tea is made from the dried leaf of stinging nettle, the common perennial of woodland edges and waste ground across Europe, Asia and North America. Once dried, the leaf no longer stings. It is drunk as a mineral-rich tonic, and the young leaves are also cooked and eaten as a green.

In the EU, nettle leaf is registered as a traditional herbal medicine for minor joint pain, and to increase urine flow to flush the urinary tract in minor urinary complaints 1Reference 1European Medicines Agency · 2010ReviewCommunity herbal monograph on Urtica dioica L.; Urtica urens L., folium (EMA/HMPC/508015/2007). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-urtica-dioica-l-urtica-urens-l-folium_en.pdfView study →. The monograph does not recommend it where fluid intake must be limited, as in severe heart or kidney disease, or in pregnancy 1Reference 1European Medicines Agency · 2010ReviewCommunity herbal monograph on Urtica dioica L.; Urtica urens L., folium (EMA/HMPC/508015/2007). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-urtica-dioica-l-urtica-urens-l-folium_en.pdfView study →.

Origin Temperate Europe & Asia

Full monograph →
Brewing Western
Leaf 2–4 g per cup 1
Water 100 °C
Time 10 min, covered
Steeps 1

Vessel Cup or teapot.

How it's made

  1. Cut
  2. Dry
  3. Sift

Key step. Cutting the leafy tops and drying them. Drying disarms the stinging hairs.

In the cup

Dry leafDark green crumbled leaf with a little stem.
LiquorGreen-gold.
AromaGrassy and hay-like.
FlavourMild, green and spinach-like.

Buying

Look forBright green leaf. Grey or brown leaf is old.
StorageAirtight, dark and dry.

Leaf & chemistry

LeafCut-and-sifted leaf.
VarietyUrtica dioica (stinging nettle), leaf. The EU monograph also covers small nettle, U. urens 1. Nettle root is a different herbal medicine.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 2.
Sources (2)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2010). Community herbal monograph on Urtica dioica L.; Urtica urens L., folium (EMA/HMPC/508015/2007). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-urtica-dioica-l-urtica-urens-l-folium_en.pdf
  2. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Passionflower South-eastern United States · 100 °C South-eastern United States 100 °C
5–10 min
$$$

Also called Maypop · Passiflora incarnata

The leaves, stems and flowers of passionflower, a flowering vine native to the south-eastern United States. They make a mild, grassy tea, used traditionally for anxiety, restlessness and trouble sleeping.

In the EU it is registered as a traditional herbal medicine for mild stress and to aid sleep 1Reference 1European Medicines Agency · 2014ReviewCommunity herbal monograph on Passiflora incarnata L., herba (EMA/HMPC/669740/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-passiflora-incarnata-l-herba_en.pdfView study →. In one trial in 41 healthy adults, a cup of passionflower tea each night for a week improved self-rated sleep quality compared with a placebo tea 2Reference 2Ngan et al. · 2011RCTA double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep qualityView study →. It can add to the effect of sedatives and alcohol, and it is avoided in pregnancy.

Origin South-eastern United States

Full monograph →
Brewing Western
Leaf 1–2 g / 150 ml 1
Water 100 °C 1
Time 5–10 min
Steeps 1

Vessel Cup or teapot.

How it's made

  1. Cut
  2. Dry
  3. Chop

Key step. The whole above-ground herb is cut and dried 1: leaf, stem and tendril, often with flowers.

In the cup

Dry leafCoarse, grey-green chopped leaf and stem, with bits of tendril and flower.
LiquorPale greenish-yellow.
AromaFaint, green and hay-like.
FlavourMild and grassy.

Buying

Look forPassiflora incarnata on the label. Other passionflower species are different herbs.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted herb.
VarietyPassiflora incarnata (maypop), aerial parts. Passion-fruit leaf (P. edulis) is a different herb.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
Sources (3)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2014). Community herbal monograph on Passiflora incarnata L., herba (EMA/HMPC/669740/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-passiflora-incarnata-l-herba_en.pdf
  2. Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res, 25(8), 1153-1159. https://pubmed.ncbi.nlm.nih.gov/21294203/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Peppermint Europe · 100 °C Europe 100 °C
5–10 min, covered
$$$

Also called Mentha × piperita

A classic after-dinner tea, made from the dried leaf of peppermint, a natural hybrid of watermint and spearmint. It is caffeine-free, cooling and refreshing.

In the EU peppermint leaf tea is registered as a traditional herbal medicine for indigestion and wind 1Reference 1European Medicines Agency · 2020ReviewEuropean Union herbal monograph on Mentha x piperita L., folium, Revision 1 (EMA/HMPC/572705/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-mentha-x-piperita-l-folium-revision-1_en.pdfView study →. It can make heartburn and reflux worse 1Reference 1European Medicines Agency · 2020ReviewEuropean Union herbal monograph on Mentha x piperita L., folium, Revision 1 (EMA/HMPC/572705/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-mentha-x-piperita-l-folium-revision-1_en.pdfView study →.

Origin Europe

Full monograph →
Brewing Western
Leaf 1.5–3 g / 100–150 ml 1
Water 100 °C 1
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the oil in.

How it's made

  1. Cut
  2. Dry
  3. Rub
  4. Sift

Key step. Cutting the plant as it begins to flower, then drying the leaf gently so it keeps its menthol-rich oil.

In the cup

Dry leafCrumbled dark-green leaf, sometimes with flecks of purplish stem.
LiquorClear pale yellow-green to light gold.
AromaStrong, cool menthol.
FlavourCooling and sweet-minty, with a peppery edge and a clean finish.

Buying

RegionsCultivated across temperate Europe, Asia and the United States, and in India and the Mediterranean 4.
HarvestCut in summer as the plant comes into flower.
Look forGreen, strongly scented leaf. Brown, dusty leaf has lost much of its oil. Spearmint is a separate, sweeter mint with little menthol.
StorageAirtight, dark and cool. The menthol fades within about a year.

Leaf & chemistry

LeafCut-and-sifted leaf for loose tea; a finer cut for tea bags.
VarietyMentha × piperita, leaf: a sterile hybrid of watermint and spearmint, grown from runners and cuttings.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsA water extract of the leaf carries mainly the flavanone eriocitrin (38% of the extract in one analysis), with rosmarinic acid, luteolin-7-O-rutinoside and hesperidin 2. The essential oil is led by menthol.
Sources (4)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2020). European Union herbal monograph on Mentha x piperita L., folium, Revision 1 (EMA/HMPC/572705/2014). https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-mentha-x-piperita-l-folium-revision-1_en.pdf
  2. Sroka, Z., Fecka, I., & Cisowski, W. (2005). Antiradical and anti-H2O2 properties of polyphenolic compounds from an aqueous peppermint extract. Z Naturforsch C J Biosci, 60(11-12), 826-832. https://pubmed.ncbi.nlm.nih.gov/16402541/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  4. Mahendran, G., & Rahman, L. U. (2020). Ethnomedicinal, phytochemical and pharmacological updates on peppermint (Mentha × piperita L.): a review. Phytother Res, 34(9), 2088-2139. https://pubmed.ncbi.nlm.nih.gov/32173933/
Raspberry Leaf Central & eastern Europe · 100 °C Central & eastern Europe 100 °C
5–10 min
$$$

Also called Red raspberry leaf · Rubus idaeus

The leaf of the red raspberry makes a mild, tannin-rich tea. It is best known as a traditional drink in the last weeks of pregnancy, to prepare for labour.

In the EU it is registered as a traditional herbal medicine for period cramps, mild diarrhoea, and mild inflammation of the mouth and throat as a gargle 1Reference 1European Medicines Agency · 2014ReviewCommunity herbal monograph on Rubus idaeus L., folium (EMA/HMPC/44211/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdfView study →. In one trial in 192 women, raspberry leaf tablets taken from 32 weeks caused no harm to mother or baby, but did not shorten the first stage of labour 5Reference 5Simpson et al. · 2001Raspberry leaf in pregnancy: its safety and efficacy in laborView study →.

Traditional guidance limits it to the last two trimesters 2Reference 2European Medicines Agency · 2014Assessment report on Rubus idaeus L., folium (EMA/HMPC/44209/2012 Corr.1). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-rubus-idaeus-l-folium_en.pdfView study →, and the EU monograph does not recommend it in pregnancy or while breastfeeding, because safety has not been established 1Reference 1European Medicines Agency · 2014ReviewCommunity herbal monograph on Rubus idaeus L., folium (EMA/HMPC/44211/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdfView study →.

Origin Central & eastern Europe

Full monograph →
Brewing Western
Leaf 1.5–8 g / 150 ml 1
Water 100 °C 1
Time 5–10 min
Steeps 1

Vessel Cup or teapot.

How it's made

  1. Pick
  2. Dry
  3. Cut
  4. Sift

Key step. Drying and cutting the leaf; little else is done. The tea's character comes from the leaf's own tannins, about 2.6–6.9% of the dried leaf 2.

In the cup

Dry leafLeaf fragments, dark green above and silver-grey and woolly beneath, that clump together 2.
LiquorPale amber.
AromaFaint 2.
FlavourSomewhat astringent and slightly bitter. An old American dispensatory likened the infusion to some black teas 2.

Buying

RegionsNative to Europe, North America and temperate Asia. Most leaf in trade is collected in central and eastern Europe, especially Bulgaria, Macedonia and Romania, and some is cultivated 2.
Look forGreen leaf pieces with the silvery underside showing. Brown, dusty leaf is old.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut leaf, with some leaf-stalk and stem 2.
VarietyRubus idaeus (rose family), leaf.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
CompoundsMainly hydrolysable tannins, both gallotannins and ellagitannins 2. A cup brewed from 10 g of leaf delivered about 50 mg of polyphenols, 38 mg of them ellagitannins 3.

History

Used in Europe since at least the sixth century 2.
Sources (5)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2014). Community herbal monograph on Rubus idaeus L., folium (EMA/HMPC/44211/2012). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdf
  2. European Medicines Agency, Committee on Herbal Medicinal Products (2014). Assessment report on Rubus idaeus L., folium (EMA/HMPC/44209/2012 Corr.1). https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-rubus-idaeus-l-folium_en.pdf
  3. Alkhudaydi, H. M. S., & Spencer, J. P. E. (2025). Effects of raspberry leaf tea polyphenols on postprandial glucose and insulin responses in healthy adults. Nutrients, 17(17), 2849. https://pubmed.ncbi.nlm.nih.gov/40944237/
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
  5. Simpson, M., Parsons, M., Greenwood, J., & Wade, K. (2001). Raspberry leaf in pregnancy: its safety and efficacy in labor. J Midwifery Womens Health, 46(2), 51-59. https://pubmed.ncbi.nlm.nih.gov/11370690/
Rooibos Western Cape, South Africa · 100 °C Western Cape, South Africa 100 °C
5–10 min
$$$

Also called Red bush · Aspalathus linearis

One of the most popular herbal teas, from a shrub that grows wild only in the mountains of South Africa’s Cape, centred on the Cederberg. It is naturally sweet and mild, and it takes on the flavour of whatever it’s blended with, so much rooibos is sold in blends.

Red rooibos is “fermented” (oxidised), much like black tea; green rooibos is not, and tastes lighter and grassier. Both are rich in polyphenols, including aspalathin, which is found in few other plants.

Origin Cederberg, Western Cape, South Africa

Full monograph →
Brewing Western
Leaf 2–4 g / 250 ml
Water 100 °C
Time 5–10 min
Steeps 1–2

Vessel Teapot or mug.

How it's made

  1. Cut
  2. Bruise
  3. Wet
  4. Ferment
  5. Sun-dry
  6. Sieve
  7. Pasteurise

Key step. "Fermentation": the cut, bruised leaf is wetted and left in heaps while its own enzymes oxidise it from green to red-brown, then spread out to dry in the sun. Green rooibos skips this step and keeps about ten times more aspalathin and nothofagin 1.

In the cup

Dry leafShort, needle-like red-brown pieces of leaf and stem; green rooibos is olive-green.
LiquorClear red-amber; green rooibos brews pale gold.
AromaHoney, woody and fynbos-floral, with a faint dried-hay note 4.
FlavourHoneyed, woody and herbal-floral, slightly sweet, with a subtle astringency 2. Green rooibos tastes of dried grass, cooked oats and tobacco, and is astringent 5.

Buying

RegionsCultivated in the Western Cape and Northern Cape of South Africa 4, centred on the Cederberg mountains.
Look for"Rooibos" and "Red Bush" have been registered in the EU as a protected designation of origin since 2021, the first African food to receive it. The name is reserved for leaf grown in designated areas of the Western and Northern Cape 8.
StorageAirtight and dry. Green rooibos keeps best in moisture-proof packaging at 25 °C or below: in moisture-permeable sachets it took up moisture and lost colour and aspalathin within 24 weeks 5.

Leaf & chemistry

LeafLeaf and fine stem, cut short. Expert graders sort it into four grades on the look of the leaf and the colour and flavour of the cup 2, and grade A infusions carry more of almost every phenolic compound than lower grades 3.
VarietyAspalathus linearis (pea family), needle-like leaves and fine stems.
CaffeineNone. Rooibos is caffeine-free and comparatively low in tannin 7.
CompoundsIn 114 samples of red rooibos infusion, isoorientin and orientin each ran above 10 mg/L and aspalathin above 5 mg/L 6. Green rooibos holds about ten times more aspalathin 1.

History

First sold as a tea in 1904, in its fermented form. Green rooibos is a much more recent product 7.
Sources (8)
  1. Stalmach, A., Mullen, W., Pecorari, M., Serafini, M., & Crozier, A. (2009). Bioavailability of C-linked dihydrochalcone and flavanone glucosides in humans following ingestion of unfermented and fermented rooibos teas. J Agric Food Chem, 57(15), 7104-7111. https://pubmed.ncbi.nlm.nih.gov/19534535/
  2. Koch, I. S., Müller, M., Joubert, E., van der Rijst, M., & Næs, T. (2012). Sensory characterization of rooibos tea and the development of a rooibos sensory wheel and lexicon. Food Res Int, 46, 217-228. https://doi.org/10.1016/j.foodres.2011.11.028
  3. Stanimirova, I., Kazura, M., de Beer, D., Joubert, E., Schulze, A. E., Beelders, T., de Villiers, A., & Walczak, B. (2013). High-dimensional nested analysis of variance to assess the effect of production season, quality grade and steam pasteurization on the phenolic composition of fermented rooibos herbal tea. Talanta, 115, 590-599. https://pubmed.ncbi.nlm.nih.gov/24054637/
  4. Jolley, B., van der Rijst, M., Joubert, E., & Müller, M. (2017). Sensory profile of rooibos originating from the Western and Northern Cape governed by production year and development of rooibos aroma wheel. S Afr J Bot, 110, 161-166. https://doi.org/10.1016/j.sajb.2016.08.005
  5. de Beer, D., Human, C., du Preez, B. V., Moelich, E. I., van der Rijst, M., & Joubert, E. (2024). Development of sensory tools for green rooibos (Aspalathus linearis (Burm.f.) R.Dahlgren) and changes in quality attributes during shelf-life storage. J Sci Food Agric, 104(12), 7567-7579. https://pubmed.ncbi.nlm.nih.gov/38779961/
  6. Joubert, E., Beelders, T., de Beer, D., Malherbe, C. J., de Villiers, A. J., & Sigge, G. O. (2012). Variation in phenolic content and antioxidant activity of fermented rooibos herbal tea infusions: role of production season and quality grade. J Agric Food Chem, 60(36), 9171-9179. https://pubmed.ncbi.nlm.nih.gov/22920220/
  7. Joubert, E., & de Beer, D. (2011). Rooibos (Aspalathus linearis) beyond the farm gate: from herbal tea to potential phytopharmaceutical. S Afr J Bot, 77, 869-886. https://doi.org/10.1016/j.sajb.2011.07.004
  8. SAnews (2021, 10 June). South African Rooibos makes list of EU’s protected designations. South African Government News Agency. https://sanews.gov.za/node/52045
Rose méiguī huā 玫瑰花 Northern China · 90–100 °C Northern China 90–100 °C
3–5 min
$$$

Also called Rosebud tea · Rosa rugosa

Rose tea is made from the dried buds or petals of fragrant roses. In China it is usually brewed from the buds of Rosa rugosa cultivars, and Pingyin rose, a double-flowered form, is regarded as one of the best raw materials for it 1Reference 1Zhao et al. · 2025Metabolomics and sensory evaluation combined analysis reveal the effect of processing methods and different forms on the flavor of rose herbal teaView study →. It is drunk on its own or added to green or black tea.

Rose petals, rose water and hips are eaten as foods, and the tea is gentle. Rose essential oil is a different material and is not taken by mouth.

Origin Northern China

Full monograph →
Brewing Western
Leaf 5–8 buds / 250 ml
Water 90–100 °C
Time 3–5 min
Steeps 2

Vessel A glass cup or teapot, to watch the buds open.

How it's made

  1. Pick buds
  2. Dry
  3. Sort

Key step. Drying. Low-temperature hot-air drying gives a sweet, floral rose; vacuum freeze-drying keeps a brighter colour and a fruitier, woodier note 1.

In the cup

Dry leafTight pink-to-purple buds, or loose, crumpled petals.
LiquorPale gold to pinkish amber.
AromaSweet and perfumed.
FlavourDelicate and floral. Petal teas can be slightly bitter and astringent 1.

Buying

Look forUnsprayed, food-grade buds with a strong scent and even colour. Ornamental roses are often treated with pesticides.
StorageAirtight, dark and cool. The scent fades within about a year.

Leaf & chemistry

LeafWhole buds, opened flowers or loose petals 1.
VarietyRosa rugosa cultivars for Chinese rose tea, above all Pingyin rose (R. rugosa 'Plena'), prized for its layered petals, colour and scent 1. Damask and other roses are used for petal teas elsewhere.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 2.
Sources (2)
  1. Zhao, Y., Peng, Q., Chang, L., Wang, Z., Lin, Z., Shi, J., & Dong, C. (2025). Metabolomics and sensory evaluation combined analysis reveal the effect of processing methods and different forms on the flavor of rose herbal tea. NPJ Sci Food, 9(1), 45. https://pubmed.ncbi.nlm.nih.gov/40157961/
  2. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Sage The northern Mediterranean · 100 °C The northern Mediterranean 100 °C
5–10 min
$$$

Also called Common sage · Salvia officinalis

Sage tea is an infusion of the leaf of sage, the grey-leaved Mediterranean kitchen herb. It is drunk for the digestion, and used warm as a gargle for a sore mouth or throat.

In the EU it is registered as a traditional herbal medicine for mild indigestion such as heartburn and bloating, for excessive sweating, and as a gargle for inflammation of the mouth and throat 1Reference 1European Medicines Agency · 2016ReviewEuropean Union herbal monograph on Salvia officinalis L., folium (EMA/HMPC/277152/2015). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-salvia-officinalis-l-folium-revision-1_en.pdfView study →. Sage contains thujone, which is harmful in large amounts; one analysis estimated that 3 to 6 cups of sage tea a day stay below toxicological thresholds 2Reference 2Walch et al. · 2011Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.)View study →. The EU monograph does not recommend it in pregnancy or while breastfeeding 1Reference 1European Medicines Agency · 2016ReviewEuropean Union herbal monograph on Salvia officinalis L., folium (EMA/HMPC/277152/2015). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-salvia-officinalis-l-folium-revision-1_en.pdfView study →.

Origin The northern Mediterranean

Full monograph →
Brewing Western
Leaf 1–2 g / 150 ml 1
Water 100 °C 1
Time 5–10 min
Steeps 1

Vessel Cup or teapot.

How it's made

  1. Cut
  2. Dry
  3. Rub
  4. Sift

Key step. Drying the grey-green leaf gently, so it keeps its aromatic oil.

In the cup

Dry leafSoft, velvety, grey-green leaf pieces.
LiquorPale yellow-green to gold.
AromaCamphor-like, resinous and savoury.
FlavourHerbal and savoury, slightly bitter and astringent.

Buying

Look forGrey-green leaf with a strong scent. Quality varies widely between brands 3.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted or rubbed leaf.
VarietySalvia officinalis, leaf 1. White sage (S. apiana), the smudging herb, is a different plant.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 4.
CompoundsRosmarinic acid and its derivatives drive the tea's antioxidant capacity, and the amount varied up to 20-fold between brands 3. Only about 30% of the leaf's thujone passes into the cup; thujone and camphor levels rise for about 5 minutes of brewing, then level off, lid or no lid 2.
Sources (4)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2016). European Union herbal monograph on Salvia officinalis L., folium (EMA/HMPC/277152/2015). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-salvia-officinalis-l-folium-revision-1_en.pdf
  2. Walch, S. G., Kuballa, T., Stühlinger, W., & Lachenmeier, D. W. (2011). Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.). Chem Cent J, 5, 44. https://pubmed.ncbi.nlm.nih.gov/21777420/
  3. Walch, S. G., Tinzoh, L. N., Zimmermann, B. F., Stühlinger, W., & Lachenmeier, D. W. (2011). Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of Salvia officinalis L. (sage tea). Front Pharmacol, 2, 79. https://pubmed.ncbi.nlm.nih.gov/22194722/
  4. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Spearmint Europe & south-west Asia · 100 °C Europe & south-west Asia 100 °C
5 min, covered
$$$

Also called Garden mint · Mentha spicata

Spearmint tea is made from the leaf of spearmint, the sweet garden mint of mint sauce and chewing gum. It is milder and sweeter than peppermint tea.

The tea has been tested for its effect on hormones. In 21 women with hirsutism, a cup twice a day for five days lowered free testosterone 1Reference 1Akdoğan et al. · 2007Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutismView study →. In a 30-day trial in 42 women with polycystic ovary syndrome, twice-daily tea lowered free and total testosterone compared with a placebo tea, though objectively rated hair growth did not change 2Reference 2Grant · 2010RCTSpearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndromeView study →. Because it lowers testosterone, therapeutic amounts are best avoided in pregnancy.

Origin Europe & south-west Asia

Full monograph →
Brewing Western
Leaf 1–2 tsp / 250 ml
Water 100 °C
Time 5 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the oil in.

How it's made

  1. Cut
  2. Dry
  3. Rub
  4. Sift

Key step. Cutting the plant as it comes into flower, then drying the leaf gently so it keeps its sweet, aromatic oil.

In the cup

Dry leafCrumbled, bright to dark green leaf.
LiquorPale yellow-green.
AromaSweet, fresh mint, without peppermint's cold menthol bite.
FlavourMild, sweet and minty; softer than peppermint.

Buying

Look forGreen, sweet-smelling leaf. Brown, dusty leaf has lost its oil.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted leaf for loose tea; a finer cut for tea bags.
VarietyMentha spicata, leaf. One parent of peppermint, which is a hybrid of spearmint and watermint.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.

History

In Morocco and across North Africa, fresh spearmint is brewed with gunpowder green tea and sugar to make the region's mint tea.
Sources (3)
  1. Akdoğan, M., Tamer, M. N., Cüre, E., Cüre, M. C., Köroğlu, B. K., & Delibaş, N. (2007). Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytother Res, 21(5), 444-447. https://pubmed.ncbi.nlm.nih.gov/17310494/
  2. Grant, P. (2010). Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res, 24(2), 186-188. https://pubmed.ncbi.nlm.nih.gov/19585478/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Thyme South-western Europe & the Mediterranean · 100 °C South-western Europe & the Mediterranean 100 °C
5–10 min, covered
$$$

Also called Common thyme · Thymus vulgaris

Thyme is one of the most familiar kitchen herbs, and its tea is a traditional European remedy for coughs and chest colds. It is made from the small leaves and flowers of common thyme, a low, woody shrub of the mint family.

In the EU thyme is registered as a traditional herbal medicine for productive cough with a cold 1Reference 1European Medicines Agency · 2013ReviewCommunity herbal monograph on Thymus vulgaris L. and Thymus zygis L., herba (EMA/HMPC/342332/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-thymus-vulgaris-l-and-thymus-zygis-l-herba_en.pdfView study →. People allergic to mint-family plants should avoid it, and medicinal amounts are not recommended in pregnancy, while breastfeeding or for children under 12 1Reference 1European Medicines Agency · 2013ReviewCommunity herbal monograph on Thymus vulgaris L. and Thymus zygis L., herba (EMA/HMPC/342332/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-thymus-vulgaris-l-and-thymus-zygis-l-herba_en.pdfView study →.

Origin South-western Europe & the Mediterranean

Full monograph →
Brewing Western
Leaf 1–2 g / 150 ml 1
Water 100 °C 1
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid, to keep the oil in.

How it's made

  1. Cut in bloom
  2. Dry
  3. Strip
  4. Sift

Key step. Cutting the plant in bloom, when its essential oil yield is highest, and drying it gently: in one comparison, drying at 35 °C kept the most oil 2. The leaves and flowers are then stripped from the dried stems.

In the cup

Dry leafTiny grey-green leaves, rolled at the edges, with crumbs of pale flower.
LiquorPale yellow-green to gold.
AromaWarm, herbal and phenolic, like the kitchen herb.
FlavourSavoury and warming, with a slightly bitter, medicinal edge.

Buying

RegionsGrown worldwide as a kitchen herb. The genus is native to the Mediterranean, particularly the Iberian Peninsula and north-west Africa 2.
HarvestSummer, while the plant is in flower 2.
Look forGreen, strongly scented leaf. Brown, dusty thyme has lost much of its oil.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafRubbed leaf and flower, free of stem. The European Pharmacopoeia grade must hold at least 12 ml of essential oil per kg, at least 40% of it thymol and carvacrol 2.
VarietyThymus vulgaris (common thyme), leaf and flower. Spanish thyme (T. zygis) is accepted as the same medicine 1; wild thyme (T. serpyllum) is a separate herb 2.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
CompoundsThe essential oil is led by the phenols thymol and carvacrol. Its make-up varies with the plant's chemotype, the growing season and the stage of flowering 2.
Sources (3)
  1. European Medicines Agency, Committee on Herbal Medicinal Products (2013). Community herbal monograph on Thymus vulgaris L. and Thymus zygis L., herba (EMA/HMPC/342332/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-thymus-vulgaris-l-and-thymus-zygis-l-herba_en.pdf
  2. Etri, K., & Pluhár, Z. (2024). Exploring chemical variability in the essential oils of the Thymus genus. Plants (Basel), 13(10), 1375. https://pubmed.ncbi.nlm.nih.gov/38794445/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Tulsi India · 100 °C India 100 °C
5–10 min, covered
$$$

Also called Holy basil · Ocimum tenuiflorum

Tulsi, or holy basil, is the most revered herb of Ayurveda, grown in Indian homes and temples. Its leaf tea is drunk daily, and many Ayurvedic practitioners recommend a regular cup to help the body adapt to stress 1Reference 1Cohen · 2014Tulsi - Ocimum sanctum: a herb for all reasonsView study →. It is a different plant from the sweet basil of the kitchen.

A 2017 review found 24 human studies of tulsi, on metabolic disorders, heart disease, immunity and cognition; all reported favourable outcomes and none a significant adverse event 2Reference 2Jamshidi et al. · 2017Systematic reviewThe clinical efficacy and safety of tulsi in humans: a systematic review of the literatureView study →. Medicinal doses are avoided in pregnancy and when trying to conceive.

Origin India

Full monograph →
Brewing Western
Leaf 1–2 tsp / 250 ml
Water 100 °C
Time 5–10 min, covered
Steeps 1

Vessel A cup or teapot with a lid.

How it's made

  1. Cut
  2. Dry
  3. Sift

Key step. Cutting the leafy tops, often with their flowers, and drying them gently to keep the aromatic oil.

In the cup

Dry leafCrumbled green or purple-tinged leaf with bits of stem and flower.
LiquorPale gold-green.
AromaClove-like, peppery and slightly minty.
FlavourWarm, peppery and slightly sweet.

Buying

RegionsGrown throughout India, much of it by small organic farmers for the tea trade 1.
Look forThe type on the label, Rama, Krishna or Vana, since each tastes different.
StorageAirtight, dark and cool.

Leaf & chemistry

LeafCut-and-sifted leaf, with some stem and flower.
VarietyOcimum tenuiflorum (syn. O. sanctum), leaf and flowering tops. Sold as green-leaved Rama and purple Krishna tulsi; Krishna has a higher phenolic content than the wild Vana type 1. Vana tulsi is usually sold as a different species, O. gratissimum.
CaffeineNone. A study of brewed teas found no caffeine in the herbal teas it tested 3.
Sources (3)
  1. Cohen, M. M. (2014). Tulsi - Ocimum sanctum: a herb for all reasons. J Ayurveda Integr Med, 5(4), 251-259. https://pubmed.ncbi.nlm.nih.gov/25624701/
  2. Jamshidi, N., & Cohen, M. M. (2017). The clinical efficacy and safety of tulsi in humans: a systematic review of the literature. Evid Based Complement Alternat Med, 2017, 9217567. https://pubmed.ncbi.nlm.nih.gov/28400848/
  3. Chin, J. M., Merves, M. L., Goldberger, B. A., Sampson-Cone, A., & Cone, E. J. (2008). Caffeine content of brewed teas. J Anal Toxicol, 32(8), 702-704. https://pubmed.ncbi.nlm.nih.gov/19007524/
Yaupon South-eastern United States · 80–95 °C South-eastern United States 80–95 °C
3–5 min
$$$

Also called Yaupon holly · Ilex vomitoria

Yaupon is an evergreen holly of the south-eastern United States and a native North American source of caffeine 5Reference 5Palumbo et al. · 2009Ilex vomitoria Ait. (yaupon): a native North American source of a caffeinated and antioxidant-rich teaView study →. Native Americans and later European colonists brewed its leaves 3Reference 3Gan et al. · 2018Health benefits of bioactive compounds from the genus Ilex, a source of traditional caffeinated beveragesView study →, but the drink had died out by the late 19th century, and the shrub lived on mainly as a garden ornamental 5Reference 5Palumbo et al. · 2009Ilex vomitoria Ait. (yaupon): a native North American source of a caffeinated and antioxidant-rich teaView study →. It is now being grown and sold as a tea again.

Its species name, vomitoria, comes from purification rituals in which large amounts were drunk to bring on vomiting 1Reference 1University of Florida IFAS ExtensionYaupon holly teaView study →; brewed as an everyday tea it is mild. It is a source of caffeine and counts toward the day’s total.

Origin South-eastern United States

Brewing Western
Leaf 2–3 g / 250 ml
Water 80–95 °C
Time 3–5 min
Steeps 1–2

Vessel Teapot or mug.

How it's made

  1. Pick
  2. Dry
  3. Grind
  4. Roast

Key step. Drying or roasting. For green yaupon the leaves are dried, ground and finished in a low oven; for dark yaupon they are roasted, by hand in a pot over a fire, which gives a browner, darker tea 1.

In the cup

Dry leafSmall olive-green leaf pieces; brown when roasted.
LiquorGreen-gold from unroasted leaf; brown from roasted 1.
AromaGreen and grassy, or toasty when roasted.
FlavourMild and grassy; roasted yaupon is rounder and toastier.

Buying

RegionsNative to the south-eastern United States, on the southern coastal plain 5.
Look forIlex vomitoria on the label; green or roasted to taste.
StorageAirtight and dry.

Leaf & chemistry

LeafCut or ground leaf, sold green or roasted 1.
VarietyIlex vomitoria (holly family), leaf. Only this holly is brewed: some other native hollies are unsafe 1, and reports of caffeine in the related I. cassine were not confirmed 2.
CaffeinePresent, at levels that vary widely between plants. In one study, nitrogen fertiliser raised leaf caffeine 5–10 times 4. University of Florida tests on the ornamental 'Nana' found caffeine comparable to green tea 1.
CompoundsCaffeine with theobromine, and traces of theacrine, which sets it apart from the other caffeinated hollies 2. In one analysis of a yaupon infusion the main phenolics were chlorogenic acid, rutin, and neochlorogenic and cryptochlorogenic acids, with no catechins 3.

History

Chemical comparison of the caffeinated hollies points to I. vomitoria as the traditional source of Native American holly tea 2, brewed strong as the Black Drink of the South-east's purification rituals. Caffeine, theobromine and ursolic acid, markers for holly, in beakers from Cahokia, Illinois, show Black Drink was drunk there between 1050 and 1250 CE, far north of where the plant grows 6.
Sources (6)
  1. University of Florida IFAS Extension, Gardening Solutions (n.d.). Yaupon holly tea. https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/yaupon-holly-tea/
  2. Negrin, A., Long, C., Motley, T. J., & Kennelly, E. J. (2019). LC-MS metabolomics and chemotaxonomy of caffeine-containing holly (Ilex) species and related taxa in the Aquifoliaceae. J Agric Food Chem, 67(19), 5687-5699. https://pubmed.ncbi.nlm.nih.gov/31042034/
  3. Gan, R. Y., Zhang, D., Wang, M., & Corke, H. (2018). Health benefits of bioactive compounds from the genus Ilex, a source of traditional caffeinated beverages. Nutrients, 10(11), 1682. https://pubmed.ncbi.nlm.nih.gov/30400635/
  4. Palumbo, M. J., Putz, F. E., & Talcott, S. T. (2007). Nitrogen fertilizer and gender effects on the secondary metabolism of yaupon, a caffeine-containing North American holly. Oecologia, 151(1), 1-9. https://pubmed.ncbi.nlm.nih.gov/17048011/
  5. Palumbo, M. J., Talcott, S. T., & Putz, F. E. (2009). Ilex vomitoria Ait. (yaupon): a native North American source of a caffeinated and antioxidant-rich tea. Econ Bot, 63(2), 130-137. https://doi.org/10.1007/s12231-009-9078-3
  6. Crown, P. L., Emerson, T. E., Gu, J., Hurst, W. J., Pauketat, T. R., & Ward, T. (2012). Ritual Black Drink consumption at Cahokia. Proc Natl Acad Sci U S A, 109(35), 13944-13949. https://pubmed.ncbi.nlm.nih.gov/22869743/
Yerba Mate Paraguay, Argentina & southern Brazil · 70–80 °C Paraguay, Argentina & southern Brazil 70–80 °C
3–5 min
$$$

Also called Ilex paraguariensis · Mate

Made from the leaves of a South American holly tree, from the holly family (Aquifoliaceae). It contains caffeine and is drunk in huge quantities across Argentina, Uruguay, Paraguay and southern Brazil.

It is drunk from a gourd, also called a mate, through a metal straw with a filter on the end, the bombilla. Traditionally it is shared around a group, with the gourd refilled and passed from hand to hand. Regular drinkers report that it gives energy without the nervousness coffee can bring 1Reference 1Gawron-Gzella et al. · 2021Yerba mate: a long but current historyView study →.

Mate is traditionally drunk at about 70 °C. Drinks above 65 °C are a probable cause of oesophageal cancer; mate drunk at lower temperatures was not classed as a cancer risk, so the risk lies in the heat rather than the leaf 2Reference 2International Agency for Research on Can · 2016ReviewIARC Monographs evaluate drinking coffee, maté, and very hot beverages (Press Release NoView study →.

Origin Paraguay, Argentina & southern Brazil

Full monograph →
Brewing Western
Leaf 5 g (1 tsp) per cup 1
Water 70–80 °C
Time 3–5 min
Steeps 1–2

Vessel A gourd (mate) and metal filter straw (bombilla): the gourd is filled a quarter or a little more with leaf, topped to two-thirds with water at 65–80 °C, left 3–5 minutes, then sipped and refilled 1. Brewed in a cup like ordinary tea it is mate cocido; brewed cold, often with citrus, it is tereré 1.

Re-steeps In the gourd the leaf is topped up again and again, as many as six or seven times, until it loses its taste 1.

How it's made

  1. Harvest
  2. Flash-heat
  3. Dry
  4. Age
  5. Sieve
  6. Mill

Key step. Sapecado: a 10-second to 3-minute blast of heat, traditionally over an open wood fire, that stops the leaf's oxidising enzymes. The leaf is then dried for 8–24 hours, often in wood smoke, crushed and aged for at least 12 months, which deepens its flavour 1.

In the cup

Dry leafCoarse green powder and leaf flakes with pale twig pieces.
LiquorGreen-gold and slightly cloudy.
AromaGrassy and vegetal; smoky when the leaf was dried over wood.
FlavourBitter, grassy and astringent. Its caffeine and related purine alkaloids give it its characteristic bitterness 1.

Buying

RegionsArgentina is the largest producer, followed by Brazil and Paraguay: about 1.4 million tonnes a year, of which under 5% is exported 1.
HarvestLeaves and twigs 6–12 months old are cut from plantation and wild trees 1.
Look forStem content is the main choice: despalada is leafier and stronger, elaborada milder. Smoke-dried and hot-air-dried mates differ in flavour.
StorageAirtight and dry. The leaf has already been aged before sale.

Leaf & chemistry

LeafLeaf and twig 6–12 months old. Despalada is sold with up to about 10% twig; elaborada carries about 35% 1.
VarietyIlex paraguariensis (holly family), leaf and fine twig.
CaffeineAbout 80 mg in a 150 ml cup, similar to coffee. A gourd refilled many times can deliver more than 260 mg in one session 1.
CompoundsRich in chlorogenic acids: total polyphenols of 100–180 mg/g, measured as chlorogenic acid, across samples from four countries, so a 5 g teaspoon can give 0.5–0.9 g 1. It also carries theobromine.

History

The Guaraní were the first to drink it. Jesuit missionaries began cultivating and trading the leaf around 1670, which is why it was also called Jesuit tea 1.
Sources (2)
  1. Gawron-Gzella, A., Chanaj-Kaczmarek, J., & Cielecka-Piontek, J. (2021). Yerba mate: a long but current history. Nutrients, 13(11), 3706. https://pubmed.ncbi.nlm.nih.gov/34835962/
  2. International Agency for Research on Cancer (2016). IARC Monographs evaluate drinking coffee, maté, and very hot beverages (Press Release No. 244). https://www.iarc.who.int/wp-content/uploads/2018/07/pr244_E.pdf

Price per 100 g, good everyday grade: $ under US$15 · $$ US$15–40 · $$$ over US$40.

Justin Cooke

Clinical herbalist and the writer behind The Sunlight Experiment — an evidence-based pharmacopoeia of herbs, supplements, and the chemistry behind them.

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