Compound Monograph
Ursolic acid
Ursolic acid is a pentacyclic triterpenoid (ursane-type) concentrated in the waxy cuticle of apple peel and in culinary Lamiaceae herbs like rosemary and sage. Its marquee signal is skeletal-muscle preservation, discovered through a muscle-atrophy gene-signature screen, but it is a poorly water-soluble BCS-IV molecule with very low oral bioavailability and a plasma half-life under an hour, so every finding must be read against how little of it reaches the blood.
Sources · 25
Where Does It Come From?
Ursolic acid is a naturally occurring pentacyclic triterpenoid (ursane), found in Rosemary, Bearberry, Hawthorn and 22 other sources. It is well tolerated orally (low toxicity).
Principal source Rosemary Rosmarinus officinalis Herb monograph →
Source Bay Bean Canavalia rosea Herb monograph →
Source Bearberry Arctostaphylos uva-ursi Herb monograph →
Source Blue Vervain Verbena hastata Herb monograph →
Source Catnip Nepeta cataria Herb monograph →
Source Chir Pine Pinus roxburghii Herb monograph →
Source Elderberry Sambucus nigra Herb monograph →
Source Erva Tostão Boerhavia diffusa Herb monograph →
Source Gotu Kola Centella asiatica Herb monograph →
Source Guamura Cecropia obtusifolia Herb monograph →
Source Guayusa Ilex guayusa Herb monograph →
Source Hawthorn Crataegus oxyacantha Herb monograph →
Source Holy Basil Ocimum tenuiflorum Herb monograph →
Source Lavender Lavandula angustifolia Herb monograph →
Source Melissa Melissa officinalis Herb monograph →
Source Motherwort Leonurus cardiaca Herb monograph →
Source Plantain Plantago major Herb monograph →
Source Sage Salvia officinalis Herb monograph →
Photo coming soon
Source Thyme Thymus vulgaris Herb monograph →
Source Wood Betony Stachys officinalis Herb monograph →
Source Yerba Maté Ilex paraguariensis Herb monograph → Concentration
Content by Source
Reported concentrations across the plants that contain ursolic acid — the bar marks the typical level, the line shows the reported range.
Literature figures for varying plant parts and preparations. Read them as a comparative guide, not exact assays.
Ursolic acid at a Glance
Ursolic acid is a pentacyclic triterpenoid concentrated in the waxy cuticle of apple peel and in culinary Lamiaceae herbs such as rosemary, sage and thyme — a structural component of the plant’s surface rather than an internal metabolite.
Its marquee signal is skeletal-muscle preservation, and the way it was found is unusual: it emerged from a gene-signature screen looking for compounds that reverse the transcriptional pattern of muscle atrophy, rather than from traditional use or a mechanistic hypothesis.
Its other research lines — anti-inflammatory, immune and anticancer — are broader and more conventional.
What It's Used For
Ursolic acid is a pentacyclic triterpenoid of the ursane class — the waxy, lipophilic acid that waterproofs the cuticle of apple peel and accumulates in the leaves of rosemary, sage, thyme, bearberry, holy basil, lemon balm, catnip and many other plants here. It carries one of the broadest preclinical literatures of any single triterpene: isolated ursolic acid shows skeletal-muscle-preserving, anti-inflammatory, anticancer, metabolic and GABAergic activity across cell and rodent models 7,
Two facts frame all of it. First, almost every result is preclinical or in vitro — the isolated-molecule human data are limited to a few small, mixed muscle pilots. Second, and more decisive, ursolic acid is a poorly water-soluble BCS class IV compound: oral bioavailability is very low, plasma half-life is under an hour, and it is a substrate for efflux and CYP metabolism 11,
Concentrations that work in a dish are not trivially reached from an oral dose, so the potency seen in vitro should be read with heavy discount. Within the source herbs it is usually a supporting constituent in a matrix — hawthorn’s own literature notes that isolated triterpene acids show little of the whole extract’s cardiovascular effect 10Reference 10Comparative study of the cardiovascular activity of shoots, leaves and flowers of Crataegus oxyacantha: 2.
Support is an experimental score — weighted by study type (human > animal > in vitro) and volume, tempered for isolate-vs-plant match and bioavailability. A beta, not a validated metric. Each application links to its write-up.
The signal that made ursolic acid famous. Querying the Connectivity Map with an mRNA signature of human muscle atrophy (from fasting and spinal-cord-injury muscle) singled out isolated ursolic acid as a compound whose transcriptional effect was the opposite of atrophy; in mice it then reduced fasting-induced atrophy and drove hypertrophy, increasing fiber size, grip strength and exercise capacity by enhancing insulin/IGF-I–Akt signaling and suppressing atrophy-associated genes (atrogin-1, MuRF1) 1Reference 1AnimalmRNA expression signatures of human skeletal muscle atrophy identify a natural compound that increases muscle mass — Connectivity Map screen + mouse in vivoView study →.
Human translation is much weaker. An 8-week pilot in resistance-trained men (450 mg/day isolated ursolic acid + training) lowered circulating markers of muscle damage (CK, CK-MB, LDH) versus training alone 3Reference 3RCTUrsolic acid supplementation decreases markers of skeletal muscle damage during resistance training in resistance-trained men — randomised pilot trial (450 mg/day, 8 weeks)View study →, but a double-blind controlled trial in active men on a high-protein diet found no additional strength or lean-mass benefit 4Reference 4RCTUrsolic acid has no additional effect on muscle strength and mass in active men undergoing a high-protein diet and resistance training — double-blind placebo-controlled trialView study →, and a randomized trial of a ursolic-acid–standardized loquat-leaf extract (~51 mg UA/day, 12 weeks) found no change in muscle strength, mass or function 5Reference 5RCTEffect of loquat leaf extract on muscle strength, muscle mass, and muscle function in healthy adults — randomised, double-blind, placebo-controlled trial (~51 mg ursolic acid/day)View study →.
Gap: the pivotal mechanism is mouse; the human trials are few, small and net-negative on the hard outcomes (strength, mass), and doses that reproduce the mouse effect are limited by poor oral bioavailability.
One of the better-mechanized signals, and the thread that connects ursolic acid’s roles across the source herbs. Isolated ursolic acid inhibits activation, proliferation and cytokine secretion in T cells, B cells and macrophages, acting through suppression of the immunoregulatory transcription factors NF-κB, AP-1 and NF-AT and of upstream ERK/JNK phosphorylation 7Reference 7In vitroPotent anti-inflammatory activity of ursolic acid, a triterpenoid antioxidant, is mediated through suppression of NF-κB, AP-1 and NF-AT — in vitro / ex vivoView study →.
This is the activity credited to ursolic acid within bearberry (NF-κB-linked anti-inflammatory contribution alongside arbutin) and to the triterpene fraction of yerba maté — where maté raised activity of the antioxidant enzyme paraoxonase-2 — and holy basil 6,
In motherwort, isolated ursolic acid also reduced Staphylococcus aureus adhesion and superoxide production, an anti-virulence rather than bactericidal effect 15Reference 15In vitroLeonurus cardiaca L. herb — a derived extract and ursolic acid as factors affecting the adhesion capacity of Staphylococcus aureus in the context of infective endocarditis — in vitroView study →.
Gap: the mechanism is resolved but the evidence is in-vitro/ex-vivo; there is no controlled human anti-inflammatory trial of the isolated molecule, and systemic exposure is capped by bioavailability.
The broadest but thinnest signal. Isolated ursolic acid induces apoptosis and cell-cycle arrest and suppresses proliferation, angiogenesis and metastasis across many cultured tumor lines, acting on MAPK, PI3K/Akt/mTOR, STAT3, EGFR and NF-κB signaling while upregulating p53 and p21 12Reference 12Systematic reviewUrsolic acid: a systematic review of its pharmacology, toxicity and rethink on its pharmacokinetics based on PK-PD model — reviewView study →. This antiproliferative activity is why apple-peel ursolic acid is repeatedly flagged as a chemopreventive candidate, and it underlies the chemopreventive attribution in rosemary 12Reference 12Systematic reviewUrsolic acid: a systematic review of its pharmacology, toxicity and rethink on its pharmacokinetics based on PK-PD model — reviewView study →.
Gap: almost entirely in vitro at high micromolar concentrations the poor oral bioavailability makes hard to reach systemically; in-vivo tumor work is sparser and there are no efficacy trials in cancer patients — only an early-phase nanoliposome PK/safety study 11Reference 11Clinical trialA phase I pharmacokinetic study of ursolic acid nanoliposomes in healthy volunteers and patients with advanced solid tumors — phase I clinical trialView study →.
Tied to the muscle work. In the same program, isolated ursolic acid fed to mice on a high-fat diet increased skeletal muscle and brown fat, and decreased diet-induced obesity, glucose intolerance and fatty-liver disease 2Reference 2AnimalUrsolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease — mouse in vivo animal modelView study →. Mechanistically this overlaps the muscle Akt/IGF-I axis plus increased energy expenditure via brown adipose tissue 2Reference 2AnimalUrsolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease — mouse in vivo animal modelView study →.
Gap: the metabolic evidence is a single rodent program; there is no isolated-ursolic-acid human metabolic trial, and the source-herb metabolic effects (e.g. maté’s lipid signals) are whole-plant, not molecule, results.
A mechanism-level signal from the lemon balm literature. Isolated ursolic acid — together with its co-occurring isomer oleanolic acid — inhibits GABA-transaminase in vitro, the enzyme that degrades GABA, a plausible route to a calming effect 8Reference 8In vitroBioassay-guided fractionation of lemon balm (Melissa officinalis L.) using an in vitro measure of GABA-transaminase activity — in vitroView study →. In a chronic mouse study a standardized lemon-balm extract reduced anxiety-like behavior 9Reference 9AnimalEffects of chronic administration of Melissa officinalis L. extract on anxiety-like reactivity and on circadian and exploratory activities in mice — mouse modelView study →.
Gap: the GABA-T inhibition is in vitro and the behavioral data use the whole lemon-balm extract, in which rosmarinic acid is the dominant marker — the anxiolytic human trials on melissa cannot be attributed to ursolic acid, and its brain penetration at dietary intake is unquantified.
The oldest attribution, and the clearest illustration of the isolate-vs-plant problem. An early study of Crataegus oxyacantha (hawthorn) on the isolated rabbit heart attributed part of the coronary-dilating and positive-inotropic (heart-strengthening) activity to its crataegolic-, ursolic-acid and vitexin-2″-O-rhamnoside content 10Reference 10Comparative study of the cardiovascular activity of shoots, leaves and flowers of Crataegus oxyacantha: 2.
Ursolic acid is one of the triterpene acids of hawthorn leaf and flower (total triterpene acids up to ~0.6%).
Gap: hawthorn’s own literature repeatedly finds that single isolated constituents show little of the whole extract’s cardiovascular effect — ursolic acid reads as a supporting member of a constituent matrix, not a stand-alone cardiotonic, and there is no isolated-molecule cardiovascular trial 10Reference 10Comparative study of the cardiovascular activity of shoots, leaves and flowers of Crataegus oxyacantha: 2.
Mechanisms
| Target / pathway | Effect | Relevant to |
|---|---|---|
| Insulin/IGF-I → Akt/mTOR | Activates → ↑protein synthesis, muscle hypertrophy | skeletal musclemetabolic |
| Atrogin-1 / MuRF1 (atrophy genes) | Suppresses → ↓muscle protein breakdown | skeletal muscle |
| NF-κB, AP-1, NF-AT | Suppresses → ↓cytokines, immune-cell activation | anti-inflammatoryanticancer |
| STAT3, EGFR, MAPK, PI3K/Akt | Modulates → apoptosis, ↓proliferation/angiogenesis | anticancer |
| Brown adipose tissue / energy expenditure | Increases → ↓diet-induced obesity | metabolic |
| GABA-transaminase | Inhibits (in vitro) → ↑GABA | anxiolytic |
Pharmacokinetics
Bioavailability is the load-bearing caveat for the whole ursolic-acid literature. It is a highly lipophilic, poorly water-soluble pentacyclic triterpene — a BCS class IV molecule (low solubility and low permeability) — so its oral bioavailability as the pure compound is very low, the result of poor dissolution, extensive pre-systemic metabolism (including by CYP3A4) and efflux 11,
Clinical trials
There is no large trial of isolated ursolic acid for any indication. The human evidence is three small supplementation studies in the muscle space — a positive pilot on damage markers 3Reference 3RCTUrsolic acid supplementation decreases markers of skeletal muscle damage during resistance training in resistance-trained men — randomised pilot trial (450 mg/day, 8 weeks)View study →, a negative controlled trial on strength/mass 4Reference 4RCTUrsolic acid has no additional effect on muscle strength and mass in active men undergoing a high-protein diet and resistance training — double-blind placebo-controlled trialView study →, and a negative loquat-leaf (Ua-standardized) trial 5Reference 5RCTEffect of loquat leaf extract on muscle strength, muscle mass, and muscle function in healthy adults — randomised, double-blind, placebo-controlled trial (~51 mg ursolic acid/day)View study → — plus an early-phase nanoliposome pharmacokinetic/safety study in volunteers and cancer patients 11Reference 11Clinical trialA phase I pharmacokinetic study of ursolic acid nanoliposomes in healthy volunteers and patients with advanced solid tumors — phase I clinical trialView study →. Everything else is preclinical.
| Completed | Planned | Terminated | Preclinical |
|---|---|---|---|
| Few(small muscle pilots; phase-I PK) | Some(e.g. muscle/metabolic in special populations) | — | Extensive |
Last checked: July 2026.
Isolate vs. Plant Studies
Ursolic acid sits at both ends of the isolate-vs-plant spectrum. Its marquee muscle, metabolic, anti-inflammatory and anticancer findings all use the isolated molecule (or defined synthetic/nanoparticle preparations), so those describe the compound rather than a plant standing in for it 1,
Prevalence in Nature
Ursolic acid is one of the most widely distributed plant triterpenoids, concentrated in the epicuticular wax of fruit peels and in the leaves and aerial parts of many families — most prominently the mint family (Lamiaceae) and the heath, rose, apple, myrtle and holly families 12,
Biosynthetically it is a triterpenoid built from the universal C30 precursor 2,3-oxidosqualene: an oxidosqualene cyclase (α-amyrin synthase) folds the chain into the pentacyclic ursane skeleton α-amyrin, which cytochrome-P450 enzymes of the CYP716 family then oxidize stepwize at C-28 to the carboxylic acid, yielding ursolic acid (the parallel oleanane route gives oleanolic acid) 16Reference 16Functional characterization of CYP716 family P450 enzymes in triterpenoid biosynthesis in tomato — plant biochemistryView study →. It is essentially a plant product; there is no established endogenous animal source.
Discovery & Synthesis
Ursolic acid was identified in the epicuticular wax of apples in the 1920s, among the first triterpenoids characterized from a fruit cuticle; its name derives from this waxy origin, and it carries the older synonyms urson, prunol and malol (the last two reflecting early isolation from Prunus and Malus fruit) 12Reference 12Systematic reviewUrsolic acid: a systematic review of its pharmacology, toxicity and rethink on its pharmacokinetics based on PK-PD model — reviewView study →. Its molecular formula is C₃₀H₄₈O₃ and its systematic name is 3β-hydroxyurs-12-en-28-oic acid. A practical, scalable total chemical synthesis is not well documented — the pentacyclic ursane skeleton is synthetically demanding, and there is no commercial synthetic route. Consequently ursolic acid is manufactured entirely by extraction from plant material: apple pomace (a cheap by-product of juice and cider pressing), rosemary and sage leaf, and Eriobotrya (loquat) leaf are the usual feedstocks, purified by solvent extraction and chromatography 13,
Patents: not yet researched (future patent-loop pass).
Toxicity & Safety
Ursolic acid carries a low toxicity flag. It is a normal component of the human diet — present in the skins of apples and many fruits and in common culinary herbs — and reviews describe it as generally well tolerated in animal studies, with no signature acute organ toxicity at the doses used and a wide preclinical safety margin 12Reference 12Systematic reviewUrsolic acid: a systematic review of its pharmacology, toxicity and rethink on its pharmacokinetics based on PK-PD model — reviewView study →. The small human muscle pilots reported no serious adverse events at 450 mg/day for 8–12 weeks 3,
Dosage
There is no established human dose for isolated ursolic acid. The small muscle pilots used 450 mg per day of the isolated compound over 8 weeks 3,
| Application | Form | Dose (studied) | Source |
|---|---|---|---|
| Muscle / resistance training | Isolated ursolic acid | 450 mg/day, 8 wk | 3, |
| Muscle function | Loquat-leaf extract (Ua-standardized) | ~51 mg UA/day, 12 wk | 5Reference 5RCTEffect of loquat leaf extract on muscle strength, muscle mass, and muscle function in healthy adults — randomised, double-blind, placebo-controlled trial (~51 mg ursolic acid/day)View study → |
| Cancer (PK/safety only) | IV nanoliposome | dose-escalation, phase I | 11Reference 11Clinical trialA phase I pharmacokinetic study of ursolic acid nanoliposomes in healthy volunteers and patients with advanced solid tumors — phase I clinical trialView study → |
Because oral bioavailability is very low and metabolism rapid, plain oral ursolic acid reaches only low plasma levels, and bioavailability-enhanced forms (nanoparticles, liposomes, piperine-paired) change exposure substantially 11,
References
- Kunkel SD, Suneja M, Ebert SM, Bongers KS, Fox DK, Malmberg SE, et al. (2011). mRNA expression signatures of human skeletal muscle atrophy identify a natural compound that increases muscle mass — Connectivity Map screen + mouse in vivo. Cell Metabolism, 13(6), 627–638. https://pubmed.ncbi.nlm.nih.gov/21641545/
- Kunkel SD, Elmore CJ, Bongers KS, Ebert SM, Fox DK, Dyle MC, et al. (2012). Ursolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease — mouse in vivo animal model. PLoS ONE, 7(6), e39332. https://pubmed.ncbi.nlm.nih.gov/22745735/
- Bang HS, Seo DY, Chung YM, Kim DH, Lee SJ, Lee SR, et al. (2017). Ursolic acid supplementation decreases markers of skeletal muscle damage during resistance training in resistance-trained men — randomised pilot trial (450 mg/day, 8 weeks). Korean Journal of Physiology & Pharmacology, 21(6), 651–656. https://pubmed.ncbi.nlm.nih.gov/29200908/
- Lobo PCB, Vieira IP, Pichard C, Marques ADS, Pimentel GD. (2021). Ursolic acid has no additional effect on muscle strength and mass in active men undergoing a high-protein diet and resistance training — double-blind placebo-controlled trial. Clinical Nutrition, 40(2), 581–589. https://pubmed.ncbi.nlm.nih.gov/32593524/
- Cho YH, Lee SY, Kim CM, Kim ND, Choe S, et al. (2016). Effect of loquat leaf extract on muscle strength, muscle mass, and muscle function in healthy adults — randomised, double-blind, placebo-controlled trial (~51 mg ursolic acid/day). Evidence-Based Complementary and Alternative Medicine, 2016, 4301621. https://pubmed.ncbi.nlm.nih.gov/27999607/
- Fernandes ES, Machado Mde O, Becker AM, de Andrade F, Maraschin M, da Silva EL. (2012). Yerba maté (Ilex paraguariensis) enhances the gene modulation and activity of paraoxonase-2 — in vitro and in vivo studies (whole-extract, ursolic acid among candidate actives). Nutrition, 28(11–12), 1157–1164. https://pubmed.ncbi.nlm.nih.gov/22964087/
- Checker R, Sandur SK, Sharma D, Patwardhan RS, Jayakumar S, Kohli V, et al. (2012). Potent anti-inflammatory activity of ursolic acid, a triterpenoid antioxidant, is mediated through suppression of NF-κB, AP-1 and NF-AT — in vitro / ex vivo. PLoS ONE, 7(2), e31318. https://pubmed.ncbi.nlm.nih.gov/22363615/
- Awad R, Muhammad A, Durst T, Trudeau VL, Arnason JT. (2009). Bioassay-guided fractionation of lemon balm (Melissa officinalis L.) using an in vitro measure of GABA-transaminase activity — in vitro. Phytotherapy Research, 23(8), 1075–1081. https://pubmed.ncbi.nlm.nih.gov/19165747/
- Ibarra A, Feuillere N, Roller M, Lesburgere E, Beracochea D. (2010). Effects of chronic administration of Melissa officinalis L. extract on anxiety-like reactivity and on circadian and exploratory activities in mice — mouse model. Phytomedicine, 17(6), 397–403. https://pubmed.ncbi.nlm.nih.gov/20171069/
- Occhiuto F, Circosta C, Costa R, Briguglio F, Tommasini A. (1986). Comparative study of the cardiovascular activity of shoots, leaves and flowers of Crataegus oxyacantha: 2. Action of extracts and isolated pure active principles on the isolated rabbit heart — isolated-organ study. Plantes Médicinales et Phytothérapie, 20, 52–63.
- Zhu Z, Qian Z, Yan Z, Zhao C, Wang H, Ying G. (2013). A phase I pharmacokinetic study of ursolic acid nanoliposomes in healthy volunteers and patients with advanced solid tumors — phase I clinical trial. International Journal of Nanomedicine, 8, 129–136. https://pubmed.ncbi.nlm.nih.gov/23319864/
- Sun Q, He M, Zhang M, Zeng S, Chen L, Zhou L, Xu H. (2020). Ursolic acid: a systematic review of its pharmacology, toxicity and rethink on its pharmacokinetics based on PK-PD model — review. Fitoterapia, 147, 104735. https://pubmed.ncbi.nlm.nih.gov/33010369/
- Jäger S, Trojan H, Kopp T, Laszczyk MN, Scheffler A. (2009). Pentacyclic triterpene distribution in various plants — rich sources for a new group of multi-potent plant extracts — analytical survey. Molecules, 14(6), 2016–2031. https://pubmed.ncbi.nlm.nih.gov/19513002/
- Butkevičiūtė A, Janulis V, Kviklys D. (2022). Triterpene content in flesh and peel of apples grown on different rootstocks — analytical study. Plants, 11(9), 1247. https://pubmed.ncbi.nlm.nih.gov/35567248/
- Micota B, Sadowska B, Podsędek A, Redzynia M, et al. (2014). Leonurus cardiaca L. herb — a derived extract and ursolic acid as factors affecting the adhesion capacity of Staphylococcus aureus in the context of infective endocarditis — in vitro. Acta Biochimica Polonica, 61(2), 385–388. https://pubmed.ncbi.nlm.nih.gov/24918490/
- Yasumoto S, Seki H, Shimizu Y, Fukushima EO, Muranaka T. (2017). Functional characterization of CYP716 family P450 enzymes in triterpenoid biosynthesis in tomato — plant biochemistry. Frontiers in Plant Science, 8, 21. https://pubmed.ncbi.nlm.nih.gov/28194155/
