Saffron

Materia Medica

Saffron

Crocus sativus

Saffron is the dried red stigma of the saffron crocus, a costly spice and dye. Its carotenoids crocin and crocetin and the aroma compound safranal are studied for low mood, anxiety, sleep and premenstrual symptoms.

What Is Saffron?

Saffron is the dried red stigma of the saffron crocus, used as a spice, a dye and a medicine. It is the world’s most expensive spice 42Reference 42Noorbala et al. · 2005RCTHydro-alcoholic extract of Crocus sativus L. versus fluoxetine in the treatment of mild to moderate depression: a double-blind, randomised pilot trialView study →.

Crocus sativus is an autumn-flowering corm in the iris family, known only in cultivation 44Reference 44AliI., & Mathew, BView study →. The style of each flower splits into three deep-red branches, and these are dried to make saffron 43Reference 43Zhao et al.J., & Mathew, BView study →. In Persian medicine it was a mood-lifting, digestive and sedative herb 46Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →.

Saffron’s colour comes from crocin, its bitter taste from picrocrocin and its aroma from safranal 36,47Reference 36Alavizadeh et al. · 2014ReviewBioactivity assessment and toxicity of crocin: a comprehensive review. https://pubmed.ncbi.nlm.nih.gov/24275090/View study →Reference 47Heitmar et al. · 2019ReviewSaffron (Crocus sativus L.) in ocular diseases: a narrative review of the existing evidence from clinical studies — reviewView study →. Standardised stigma preparations have been tested in dozens of trials for depression, anxiety, sleep and premenstrual symptoms 6,12,16Reference 6Mahmoudi R et al. · 2026Meta-analysisEffect of saffron on depression, anxiety and mood disorder: a GRADE-assessed systematic review and meta-analysis of 34 randomised controlled trialsView study →Reference 12Lian J et al. · 2022Meta-analysisEffects of saffron supplementation on improving sleep quality: a meta-analysis of randomised controlled trialsView study →Reference 16Mohammadi MM · 2026Meta-analysisEffect of saffron on premenstrual syndrome and dysmenorrhea: a systematic review and meta-analysisView study →.

Saffron is unrelated to meadow saffron (Colchicum autumnale), a poisonous plant from a different family.

How Is Saffron Used?

  • Dried stigmas — whole or powdered; the form used in most trials, at 20–30 mg a day 7,15,27Reference 7Akhondzadeh et al. · 2005RCTCrocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomised and placebo-controlled trialView study →Reference 15Agha-Hosseini et al. · 2008RCTCrocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trialView study →Reference 27Broadhead et al. · 2019RCTSaffron therapy for the treatment of mild/moderate age-related macular degeneration: a randomised clinical trialView study →.
  • Standardised stigma extracts — such as affron®, at 14–28 mg a day 9,11Reference 9Kell et al. · 2017RCTaffron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomised, placebo-controlled clinical trialView study →Reference 11Lopresti et al. · 2021RCTAn investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose studyView study →.
  • Petals — tested in one trial for depression 8Reference 8Moshiri et al. · 2006RCTCrocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomised and placebo-controlled trialView study →.
  • Food and dye — the stigmas are used in cooking and to make saffron dye 43Reference 43Zhao et al.J., & Mathew, BView study →.

Traditional Uses

Saffron is one of the oldest medicines of the Persian and Arabic world, and the same dried stigma is an official drug in Chinese medicine 46,49Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →Reference 49Xing B et al. · 2021ReviewPhytochemistry, pharmacology, and potential clinical applications of saffron: A review — reviewView study →. In both it lifts the spirits and acts on menstruation, and Persian practice also used it as a digestive 46,49Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →Reference 49Xing B et al. · 2021ReviewPhytochemistry, pharmacology, and potential clinical applications of saffron: A review — reviewView study →. In every tradition the medicine is the stigma.

Persian & Unani Medicine

Saffron was a mood-lifting herb. In his encyclopaedia Al-Hawi, Razi (Rhazes) wrote that it brings a strong feeling of pleasure, and he described it as a sedative and a heart-enlivening agent 46Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →. It is still used for depression in Persian traditional medicine 7,42Reference 7Akhondzadeh et al. · 2005RCTCrocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomised and placebo-controlled trialView study →Reference 42Noorbala et al. · 2005RCTHydro-alcoholic extract of Crocus sativus L. versus fluoxetine in the treatment of mild to moderate depression: a double-blind, randomised pilot trialView study →.

It was also a digestive. Razi wrote that it cleanses the stomach, aids digestion and strengthens the liver and stomach, and Persian practice counts it good for stomach complaints and as an antispasmodic 7,46Reference 7Akhondzadeh et al. · 2005RCTCrocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomised and placebo-controlled trialView study →Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →.

Razi called saffron a diuretic and a stimulant of sexual desire, and Iranian medicine used it as an aphrodisiac and an emmenagogue 46Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →.

It was given to ease difficult labour and uterine pain and to regulate the menstrual cycle. Razi wrote that 6–7 g of saffron brings on delivery, and he warned that about 13.5 g brings an excess of joy that may be fatal 46Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →.

Traditional Chinese Medicine

In Chinese medicine saffron is Zang Hong Hua (藏红花), and the drug is the dried stigma 39,49Reference 39CHANG PY et al. · 1964Studies on the pharmacological action of Crocus sativus L.: effects on the uterus and estrus cycle — animal study. https://pubmed.ncbi.nlm.nih.gov/14141441/View study →Reference 49Xing B et al. · 2021ReviewPhytochemistry, pharmacology, and potential clinical applications of saffron: A review — reviewView study →.

It is classed as a herb that promotes blood circulation and resolves blood stasis. It also cools the blood and relieves toxicity, and it relieves depression 49Reference 49Xing B et al. · 2021ReviewPhytochemistry, pharmacology, and potential clinical applications of saffron: A review — reviewView study →.

Its indications follow from that classification: depression, irregular menstruation, postpartum blood stasis (described in modern reviews as postpartum thrombosis), and bruises 49Reference 49Xing B et al. · 2021ReviewPhytochemistry, pharmacology, and potential clinical applications of saffron: A review — reviewView study →.

Its use for low mood agrees with Persian practice, and its blood-moving action matches the emmenagogue use recorded by Razi 46,49Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →Reference 49Xing B et al. · 2021ReviewPhytochemistry, pharmacology, and potential clinical applications of saffron: A review — reviewView study →.

Western Herbal Medicine

Grieve’s early 20th-century herbal lists saffron as a carminative, diaphoretic and emmenagogue. It was given to children to bring on sweating, and to adults for chronic bleeding from the uterus 45Reference 45A Modern Herbal | SaffronA Modern Herbal | Saffron. (n.d.). Grieve, M. Retrieved from https://www.botanical.com/botanical/mgmh/s/saffro03.htmlView study →.

In London, saffron “tea” flavoured with brandy was a household remedy for measles 45Reference 45A Modern Herbal | SaffronA Modern Herbal | Saffron. (n.d.). Grieve, M. Retrieved from https://www.botanical.com/botanical/mgmh/s/saffro03.htmlView study →.

Indications

  • Mild to moderate depression [stigma; standardised extract] Caution: A 2026 review of 34 trials found saffron lowered self-rated depression scores but not clinician-rated ones 6.
  • Low mood and stress in healthy adults [stigma extract] Caution: A 2025 trial in 51 adults with low mood found no effect on its main outcome 10.
  • Anxiety [stigma] Caution: In a network meta-analysis of herbs for anxiety, saffron did not significantly lower anxiety scores 4.
  • Poor sleep [stigma extract]
  • Premenstrual syndrome and period pain [stigma]
  • Sexual dysfunction caused by antidepressants [stigma]
  • Mild to moderate Alzheimer’s disease [stigma]
  • ADHD in children [stigma]
  • Early age-related macular degeneration [stigma] Caution: In a 12-month extension, retinal function stayed better but visual acuity was 1.6 letters worse, possibly from cataract progression 28.
  • Type 2 diabetes and prediabetes [stigma; crocin]
  • Low spirits [stigma; Persian medicine; TCM]
  • Indigestion [stigma; Persian medicine]
  • Menstrual complaints [stigma; Persian medicine]
  • Irregular menstruation, postpartum blood stasis and bruising [stigma; TCM]
  • Low libido [stigma; Persian medicine]

Botany

Saffron is a low perennial herb in the iris family, Iridaceae, that grows from a corm about 3 cm across 43Reference 43Zhao et al.J., & Mathew, BView study →. The corm is wrapped in a light yellow-brown, netted, fibrous tunic 43Reference 43Zhao et al.J., & Mathew, BView study →.

Each corm produces 9–15 narrow, grass-like leaves, 15–20 cm long and 2–3 mm wide 43Reference 43Zhao et al.J., & Mathew, BView study →.

The fragrant purple flowers appear one or two at a time in autumn, from October to December in Kashmir 43,44Reference 43Zhao et al.J., & Mathew, BView study →Reference 44AliI., & Mathew, BView study →. Their perianth segments are 4–5 cm long, and the yellow anthers are about 2.5 cm 43Reference 43Zhao et al.J., & Mathew, BView study →. The style divides at the top into three deep-red branches, each 2.5 cm or more long. Dried, these are the spice 43,44Reference 43Zhao et al.J., & Mathew, BView study →Reference 44AliI., & Mathew, BView study →.

Saffron is a triploid and is sterile. It sets no fertile seed and is propagated only from its corms 43,44Reference 43Zhao et al.J., & Mathew, BView study →Reference 44AliI., & Mathew, BView study →. It is probably of hybrid origin, in the eastern Mediterranean 43Reference 43Zhao et al.J., & Mathew, BView study →.

Distribution

Saffron is known only in cultivation 44Reference 44AliI., & Mathew, BView study →. It is widely grown, including throughout China, and in Pakistan it is cultivated in the main Kashmir valley 43,44Reference 43Zhao et al.J., & Mathew, BView study →Reference 44AliI., & Mathew, BView study →.

In the early 20th century, the best saffron in the English market came from Spain. Persian saffron has been cultivated since at least the tenth century 45Reference 45A Modern Herbal | SaffronA Modern Herbal | Saffron. (n.d.). Grieve, M. Retrieved from https://www.botanical.com/botanical/mgmh/s/saffro03.htmlView study →.

Because it sets no seed, saffron grows only where people plant its corms.

Growing Conditions

Cultivation snapshot for Saffron

Sunfull sun to part shadeZoneUSDA 6–8Watermedium in growth; dry summer dormancySoilgritty and well-drained; not heavy clayLifeautumn-flowering perennial cormHabitsterile, increased only by corm division

Grow it yourself

Farm Wiki is our cultivation-focused sister site, also run by Justin Cooke.

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Pharmacology & Research

Saffron has been tested in dozens of randomised trials and several meta-analyses, most of them for depression 1,2,3,6Reference 1Hausenblas et al. · 2013Meta-analysisSaffron (Crocus sativus L.) and major depressive disorder: a meta-analysis of randomized clinical trialsView study →Reference 2Tóth et al. · 2019Meta-analysisThe efficacy of saffron in the treatment of mild to moderate depression: a meta-analysisView study →Reference 3Dai et al. · 2020Meta-analysisSafety and efficacy of saffron (Crocus sativus L.) for treating mild to moderate depression: a systematic review and meta-analysisView study →Reference 6Mahmoudi R et al. · 2026Meta-analysisEffect of saffron on depression, anxiety and mood disorder: a GRADE-assessed systematic review and meta-analysis of 34 randomised controlled trialsView study →. Pooled analyses have found it better than placebo and similar to standard antidepressants in mild to moderate depression 2,3,40Reference 2Tóth et al. · 2019Meta-analysisThe efficacy of saffron in the treatment of mild to moderate depression: a meta-analysisView study →Reference 3Dai et al. · 2020Meta-analysisSafety and efficacy of saffron (Crocus sativus L.) for treating mild to moderate depression: a systematic review and meta-analysisView study →Reference 40Shafiee A et al. · 2025Meta-analysisEffect of saffron versus selective serotonin reuptake inhibitors (SSRIs) in treatment of depression and anxiety: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/38913392/View study →.

Smaller trials have tested it for sleep, premenstrual symptoms, sexual function, dementia, ADHD and macular degeneration. The anticancer findings and most of the anti-inflammatory findings are preclinical 34,35Reference 34Boskabady et al. · 2016ReviewAnti-inflammatory, antioxidant, and immunomodulatory effects of Crocus sativus L. and its main constituents — reviewView study →Reference 35Hasheminasab FS · 2025Systematic reviewEfficacy of saffron (Crocus sativus L.) and its constituents on breast cancer: a systematic review of preclinical studies. https://pubmed.ncbi.nlm.nih.gov/40819247/View study →.

Most trials used 15–30 mg a day of dried stigma or a standardised extract 7,9,15,32Reference 7Akhondzadeh et al. · 2005RCTCrocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomised and placebo-controlled trialView study →Reference 9Kell et al. · 2017RCTaffron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomised, placebo-controlled clinical trialView study →Reference 15Agha-Hosseini et al. · 2008RCTCrocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trialView study →Reference 32Karimi-Nazari E et al. · 2019RCTEffect of saffron (Crocus sativus L.) on lipid profile, glycemic indices and antioxidant status among overweight/obese prediabetic individuals: a double-blinded, randomised controlled trialView study →.

What the Evidence Supports
  • Best-supported: mild-to-moderate depression, where multiple RCTs and meta-analyses show benefit over placebo and no difference from SSRIs 1,2,3,6,40Reference 1Hausenblas et al. · 2013Meta-analysisSaffron (Crocus sativus L.) and major depressive disorder: a meta-analysis of randomized clinical trialsView study →Reference 2Tóth et al. · 2019Meta-analysisThe efficacy of saffron in the treatment of mild to moderate depression: a meta-analysisView study →Reference 3Dai et al. · 2020Meta-analysisSafety and efficacy of saffron (Crocus sativus L.) for treating mild to moderate depression: a systematic review and meta-analysisView study →Reference 6Mahmoudi R et al. · 2026Meta-analysisEffect of saffron on depression, anxiety and mood disorder: a GRADE-assessed systematic review and meta-analysis of 34 randomised controlled trialsView study →Reference 40Shafiee A et al. · 2025Meta-analysisEffect of saffron versus selective serotonin reuptake inhibitors (SSRIs) in treatment of depression and anxiety: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/38913392/View study →; anxiety symptoms, usually measured alongside mood 9,40Reference 9Kell et al. · 2017RCTaffron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomised, placebo-controlled clinical trialView study →Reference 40Shafiee A et al. · 2025Meta-analysisEffect of saffron versus selective serotonin reuptake inhibitors (SSRIs) in treatment of depression and anxiety: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/38913392/View study →; and self-reported sleep quality 11,12Reference 11Lopresti et al. · 2021RCTAn investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose studyView study →Reference 12Lian J et al. · 2022Meta-analysisEffects of saffron supplementation on improving sleep quality: a meta-analysis of randomised controlled trialsView study →.
  • Emerging, worth watching: premenstrual syndrome 15,16Reference 15Agha-Hosseini et al. · 2008RCTCrocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trialView study →Reference 16Mohammadi MM · 2026Meta-analysisEffect of saffron on premenstrual syndrome and dysmenorrhea: a systematic review and meta-analysisView study →, antidepressant-induced sexual dysfunction 17,18Reference 17Kashani et al. · 2013RCTSaffron for treatment of fluoxetine-induced sexual dysfunction in women: randomised double-blind placebo-controlled studyView study →Reference 18Modabbernia et al. · 2012RCTEffect of saffron on fluoxetine-induced sexual impairment in men: randomised double-blind placebo-controlled trialView study →, mild Alzheimer’s 21,23Reference 21Akhondzadeh et al. · 2010RCTSaffron in the treatment of patients with mild to moderate Alzheimer’s disease: a 16-week, randomised and placebo-controlled trialView study →Reference 23Ayati Z et al. · 2020Meta-analysisSaffron for mild cognitive impairment and dementia: a systematic review and meta-analysis of randomised clinical trialsView study →, and retinal function in early macular degeneration 27,28,29Reference 27Broadhead et al. · 2019RCTSaffron therapy for the treatment of mild/moderate age-related macular degeneration: a randomised clinical trialView study →Reference 28Broadhead GK et al. · 2024Saffron therapy for the ongoing treatment of age-related macular degenerationView study →Reference 29Falsini et al. · 2010Influence of saffron supplementation on retinal flicker sensitivity in early age-related macular degenerationView study →.
  • Mechanistically thin: anticancer activity rests entirely on cell-line and animal work for crocin and crocetin, with no human efficacy data 35,36Reference 35Hasheminasab FS · 2025Systematic reviewEfficacy of saffron (Crocus sativus L.) and its constituents on breast cancer: a systematic review of preclinical studies. https://pubmed.ncbi.nlm.nih.gov/40819247/View study →Reference 36Alavizadeh et al. · 2014ReviewBioactivity assessment and toxicity of crocin: a comprehensive review. https://pubmed.ncbi.nlm.nih.gov/24275090/View study →.
  • The caveat: the trials are short and small, and the preparation matters; a kitchen pinch is not the trial dose.

Most trials were small and short, and many came from one research group. In the largest review, saffron lowered self-rated depression and anxiety scores but not clinician-rated ones 6Reference 6Mahmoudi R et al. · 2026Meta-analysisEffect of saffron on depression, anxiety and mood disorder: a GRADE-assessed systematic review and meta-analysis of 34 randomised controlled trialsView study →.

Evidence by IndicationStrength of support
82%
Sleep QualityPromising
68%
62%
AnxietyPromising
57%
54%
ADHDPromising
52%
AntioxidantPromising
50%
28%
1. Depression

In a double-blind trial in 40 outpatients with mild to moderate depression, dried stigma at 30 mg/day beat placebo on the Hamilton Depression Rating Scale over six weeks 7Reference 7Akhondzadeh et al. · 2005RCTCrocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomised and placebo-controlled trialView study →.

A companion trial reported the same for 30 mg/day of the petal 8Reference 8Moshiri et al. · 2006RCTCrocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomised and placebo-controlled trialView study →, a different plant part from the stigma.

In active-comparator trials, saffron 30 mg/day performed like imipramine 100 mg/day in 30 patients 41Reference 41Akhondzadeh et al. · 2004RCTComparison of Crocus sativus L. and imipramine in the treatment of mild to moderate depression: a pilot double-blind randomised trialView study →, and a hydroalcoholic stigma extract at 30 mg/day performed like fluoxetine 20 mg/day in 40 patients 42Reference 42Noorbala et al. · 2005RCTHydro-alcoholic extract of Crocus sativus L. versus fluoxetine in the treatment of mild to moderate depression: a double-blind, randomised pilot trialView study →.

A 2019 meta-analysis pooled nine trials and found saffron more effective than placebo (g = 0.89) and non-inferior to antidepressants 2Reference 2Tóth et al. · 2019Meta-analysisThe efficacy of saffron in the treatment of mild to moderate depression: a meta-analysisView study →. A 2020 meta-analysis of 12 studies reached the same result, with no difference in adverse effects 3Reference 3Dai et al. · 2020Meta-analysisSafety and efficacy of saffron (Crocus sativus L.) for treating mild to moderate depression: a systematic review and meta-analysisView study →. A 2025 meta-analysis of eight head-to-head trials found no difference from SSRIs for depression, with fewer adverse events on saffron 40Reference 40Shafiee A et al. · 2025Meta-analysisEffect of saffron versus selective serotonin reuptake inhibitors (SSRIs) in treatment of depression and anxiety: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/38913392/View study →.

An umbrella analysis of seven meta-analyses found a fall in Beck Depression Inventory scores, but no significant change in Hamilton scores 5Reference 5Musazadeh et al. · 2022Meta-analysisSaffron, as an adjunct therapy, contributes to relieve depression symptoms: an umbrella meta-analysisView study →. A 2026 GRADE-assessed review of 34 trials (1,769 participants) found the same pattern: self-rated depression scores fell, while the clinician-rated Hamilton scale did not change significantly. It rated the certainty of the evidence as moderate 6Reference 6Mahmoudi R et al. · 2026Meta-analysisEffect of saffron on depression, anxiety and mood disorder: a GRADE-assessed systematic review and meta-analysis of 34 randomised controlled trialsView study →.

In 128 adults with self-reported low mood, a standardised extract (affron® 28 mg/day) improved mood over four weeks, while 22 mg/day did not 9Reference 9Kell et al. · 2017RCTaffron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomised, placebo-controlled clinical trialView study →. A 2025 trial in 51 adults with subclinical symptoms found no effect on its combined depression, anxiety and fatigue score 10Reference 10Amadieu C et al. · 2025RCTEffect of saffron extract supplementation on mood in healthy adults with subclinical symptoms of depression: a randomised, double-blind placebo-controlled studyView study →.

Gap: the benefit is consistent on self-rated scales but not on clinician-rated ones, and the trials are short, mostly six to eight weeks, and modest in size. Long-term efficacy, relapse prevention and severe depression are untested.

2. Anxiety

Anxiety is usually measured as a secondary outcome in saffron’s mood trials.

In a network meta-analysis of herbs for anxiety, saffron did not significantly lower Hamilton anxiety scores in the main network (mean difference −2.71; 95% credible interval −6.06 to 0.57), although separate networks supported further study 4Reference 4Zhang et al. · 2022Meta-analysisMedicinal herbs for the treatment of anxiety: a systematic review and network meta-analysisView study →. The 2026 review found a fall in self-rated anxiety (Beck Anxiety Inventory) but not in the clinician-rated Hamilton scale 6Reference 6Mahmoudi R et al. · 2026Meta-analysisEffect of saffron on depression, anxiety and mood disorder: a GRADE-assessed systematic review and meta-analysis of 34 randomised controlled trialsView study →.

A 2025 meta-analysis of four trials found no difference between saffron and SSRIs for anxiety, with fewer adverse events on saffron 40Reference 40Shafiee A et al. · 2025Meta-analysisEffect of saffron versus selective serotonin reuptake inhibitors (SSRIs) in treatment of depression and anxiety: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/38913392/View study →. The affron® trial in healthy adults reported less stress and anxiety at 28 mg/day 9Reference 9Kell et al. · 2017RCTaffron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomised, placebo-controlled clinical trialView study →, and the 2025 trial in adults with subclinical symptoms found no change in anxiety 10Reference 10Amadieu C et al. · 2025RCTEffect of saffron extract supplementation on mood in healthy adults with subclinical symptoms of depression: a randomised, double-blind placebo-controlled studyView study →.

Few trials use anxiety as the primary endpoint or enrol people with a diagnosed anxiety disorder.

3. Sleep Quality

A 2022 meta-analysis of randomised trials found saffron improved several validated sleep scores against placebo. In its subgroup analysis, 100 mg/day gave the most stable effect 12Reference 12Lian J et al. · 2022Meta-analysisEffects of saffron supplementation on improving sleep quality: a meta-analysis of randomised controlled trialsView study →.

In 66 adults with mild to moderate sleep problems linked to anxiety, 15.5 mg/day of an extract for six weeks increased time in bed on actigraphy and improved questionnaire sleep scores 13Reference 13Pachikian BD et al. · 2021RCTEffects of saffron extract on sleep quality: a randomised double-blind controlled clinical trialView study →.

In 120 adults with poor sleep, 14 or 28 mg of affron® taken an hour before bed for 28 days improved sleep-quality ratings and raised evening melatonin, without changing cortisol 11Reference 11Lopresti et al. · 2021RCTAn investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose studyView study →.

In a crossover trial in 30 adults, the constituent crocetin at 7.5 mg/day increased EEG delta power during sleep and improved feeling refreshed on waking 14Reference 14Umigai N et al. · 2018RCTEffect of crocetin on quality of sleep: a randomised, double-blind, placebo-controlled, crossover studyView study →.

Most endpoints are questionnaires, and the objective measures come from small samples.

4. Premenstrual Syndrome

In a double-blind placebo-controlled trial, women aged 20–45 took saffron 30 mg/day (15 mg twice daily) for two menstrual cycles. Total premenstrual symptoms and Hamilton depression scores improved against placebo 15Reference 15Agha-Hosseini et al. · 2008RCTCrocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trialView study →.

A 2026 meta-analysis of the randomised trials found a benefit for premenstrual symptoms (SMD −0.64; 95% CI −0.84 to −0.44) and a smaller effect on period pain (SMD −0.51; 95% CI −1.01 to −0.01) 16Reference 16Mohammadi MM · 2026Meta-analysisEffect of saffron on premenstrual syndrome and dysmenorrhea: a systematic review and meta-analysisView study →.

The trial base is small, and the confidence interval for period pain comes close to zero.

5. Antioxidant

Saffron and its constituents act as free-radical scavengers and raise antioxidant capacity in cell and animal studies 34Reference 34Boskabady et al. · 2016ReviewAnti-inflammatory, antioxidant, and immunomodulatory effects of Crocus sativus L. and its main constituents — reviewView study →.

In people, the evidence is a biomarker. In a trial in 75 overweight or obese adults with prediabetes, 15 mg/day for eight weeks raised DPPH radical-scavenging activity within the saffron group, but the difference from placebo was only a trend 32Reference 32Karimi-Nazari E et al. · 2019RCTEffect of saffron (Crocus sativus L.) on lipid profile, glycemic indices and antioxidant status among overweight/obese prediabetic individuals: a double-blinded, randomised controlled trialView study →.

The antioxidant activity is a mechanism behind other findings rather than a clinical outcome in itself.

Gap: the one human measure is a within-group biomarker change that was only a trend against placebo.

6. Sexual Dysfunction

The strongest data concern sexual dysfunction caused by fluoxetine. In a placebo-controlled trial, 36 men on stable fluoxetine took saffron 15 mg twice daily for four weeks, and erectile function and intercourse satisfaction improved 18Reference 18Modabbernia et al. · 2012RCTEffect of saffron on fluoxetine-induced sexual impairment in men: randomised double-blind placebo-controlled trialView study →.

In 38 women on fluoxetine, 30 mg/day for four weeks improved the Female Sexual Function Index total, arousal, lubrication and pain scores, though not desire, satisfaction or orgasm 17Reference 17Kashani et al. · 2013RCTSaffron for treatment of fluoxetine-induced sexual dysfunction in women: randomised double-blind placebo-controlled studyView study →.

A three-centre trial in 74 women with sexual dysfunction found 15 mg twice daily for six weeks improved desire, lubrication and satisfaction 19Reference 19Kashani L et al. · 2022RCTCrocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomised, and placebo-controlled clinical trialView study →. A topical saffron gel improved erectile function in 50 men with diabetes 20Reference 20Mohammadzadeh-Moghadam et al. · 2015RCTEffects of a topical saffron (Crocus sativus L.) gel on erectile dysfunction in diabetics: a randomised, parallel-group, double-blind, placebo-controlled trialView study →.

The trials are short and small, and most concern dysfunction caused by antidepressants.

7. Cognition & Dementia

In 46 patients with mild to moderate Alzheimer’s disease, saffron 30 mg/day for 16 weeks improved cognitive scores (ADAS-cog) against placebo 21Reference 21Akhondzadeh et al. · 2010RCTSaffron in the treatment of patients with mild to moderate Alzheimer’s disease: a 16-week, randomised and placebo-controlled trialView study →.

In 68 patients with moderate to severe Alzheimer’s disease, saffron extract 30 mg/day for 12 months performed like memantine 20 mg/day on cognitive decline 22Reference 22Farokhnia et al. · 2014RCTComparing the efficacy and safety of Crocus sativus L. with memantine in patients with moderate to severe Alzheimer’s disease: a double-blind randomised clinical trialView study →.

A 2020 meta-analysis of four randomised trials found saffron improved cognitive scores against placebo and did not differ from conventional drugs 23Reference 23Ayati Z et al. · 2020Meta-analysisSaffron for mild cognitive impairment and dementia: a systematic review and meta-analysis of randomised clinical trialsView study →. A systematic review of five trials (325 people) found the same, with no difference from donepezil or memantine, and noted a potentially high risk of bias 24Reference 24Avgerinos et al. · 2020Systematic reviewEffects of saffron (Crocus sativus L.) on cognitive function: a systematic review of RCTsView study →.

The trials are small and short relative to the course of dementia, and whether saffron slows the disease is unknown.

9. Anti-Inflammatory

Most of the anti-inflammatory evidence is preclinical: saffron and its constituents crocin, crocetin and safranal modulate inflammatory mediators in cell and animal models 34Reference 34Boskabady et al. · 2016ReviewAnti-inflammatory, antioxidant, and immunomodulatory effects of Crocus sativus L. and its main constituents — reviewView study →.

The clearest human signal is a placebo-controlled trial in 57 people with COPD. Crocin 15 mg twice daily for 12 weeks lowered serum TNF-α and improved lung function and six-minute walking distance 33Reference 33Aslani MR et al. · 2023RCTEffect of crocin of Crocus sativus L. on serum inflammatory markers (IL-6 and TNF-α) in chronic obstructive pulmonary disease patients: a randomised, double-blind, placebo-controlled trialView study →.

Gap: the one controlled human trial used isolated crocin, not the whole stigma; the rest is cell and animal work.

10. ADHD

In a six-week pilot trial, 54 children aged 6–17 with ADHD took saffron or methylphenidate at 20–30 mg/day by body weight. Teacher and parent rating scores did not differ between the two groups 25Reference 25Baziar et al. · 2019RCTCrocus sativus L. versus methylphenidate in treatment of children with attention-deficit/hyperactivity disorder: a randomised, double-blind pilot studyView study →.

A 2024 review of four studies (118 patients in total), including trials of saffron alongside methylphenidate, found saffron helped ADHD symptoms with an acceptable safety profile 26Reference 26Seyedi-Sahebari S et al. · 2024Systematic reviewThe effects of Crocus sativus (saffron) on ADHD: a systematic reviewView study →.

Gap: the studies are small and short, and the head-to-head trial had no placebo arm.

11. Metabolic & Glycemic

A 2024 meta-analysis pooled 15 trials in type 2 diabetes. Saffron extract lowered HbA1c by 0.35% (95% CI −0.65 to −0.06) and fasting glucose, and crocin lowered HbA1c, fasting glucose and systolic blood pressure. Powdered saffron raised BMI slightly, and crocin raised serum creatinine by 0.24 mg/dL 31Reference 31Amatto PPG et al. · 2024Meta-analysisEffect of Crocus sativus L. (saffron) and crocin in the treatment of patients with type-2 diabetes mellitus: a systematic review and meta-analysisView study →.

In 75 overweight or obese adults with prediabetes, 15 mg/day for eight weeks lowered fasting glucose by 7.97 mg/dL and HbA1c by 0.15% against placebo, with no change in blood lipids 32Reference 32Karimi-Nazari E et al. · 2019RCTEffect of saffron (Crocus sativus L.) on lipid profile, glycemic indices and antioxidant status among overweight/obese prediabetic individuals: a double-blinded, randomised controlled trialView study →.

The effects are small and vary between trials.

12. Anticancer

Anticancer activity is entirely preclinical. A 2025 systematic review of 44 preclinical breast-cancer studies found saffron’s constituents, especially crocin and crocetin, act through apoptosis and cell-cycle effects 35Reference 35Hasheminasab FS · 2025Systematic reviewEfficacy of saffron (Crocus sativus L.) and its constituents on breast cancer: a systematic review of preclinical studies. https://pubmed.ncbi.nlm.nih.gov/40819247/View study →. A review of crocin describes antitumour activity in experimental models 36Reference 36Alavizadeh et al. · 2014ReviewBioactivity assessment and toxicity of crocin: a comprehensive review. https://pubmed.ncbi.nlm.nih.gov/24275090/View study →.

Gap: no human efficacy trials exist.

Mechanisms

Saffron’s main active compounds are the water-soluble carotenoid crocin, its aglycone crocetin, and safranal 36Reference 36Alavizadeh et al. · 2014ReviewBioactivity assessment and toxicity of crocin: a comprehensive review. https://pubmed.ncbi.nlm.nih.gov/24275090/View study →. Crocin and safranal have been proposed to inhibit the reuptake of serotonin, dopamine and noradrenaline, although the exact antidepressant mechanism is unknown 48Reference 48Siddiqui et al. · 2018ReviewSaffron (Crocus sativus L.): as an antidepressant — reviewView study →.

Saffron and its constituents also have antioxidant, anti-inflammatory and immunomodulatory activity in cell and animal studies 34Reference 34Boskabady et al. · 2016ReviewAnti-inflammatory, antioxidant, and immunomodulatory effects of Crocus sativus L. and its main constituents — reviewView study →. In people, an evening dose of extract raised melatonin 11Reference 11Lopresti et al. · 2021RCTAn investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose studyView study →.

MechanismDrivesKey compounds
Serotonin, dopamine and noradrenaline reuptake inhibition (proposed)
depressionanxiety
crocin, safranal
Free-radical scavenging
antioxidantretinalmetabolic
crocin, crocetin
Modulation of inflammatory mediators, ↓ TNF-α
anti-inflammatoryretinal
crocin, crocetin, safranal
↑ Evening melatonin; ↑ EEG delta power
sleep
saffron extract, crocetin
Amyloid-β aggregation inhibition (proposed)
cognitiondementia
saffron
Pro-apoptotic, antiproliferative (preclinical)
anticancer
crocin, crocetin

Pharmacokinetics

Crocin is not found in the bloodstream after it is taken by mouth. It is converted in the intestine to its aglycone crocetin, and most of the remaining crocin leaves in the faeces 50Reference 50Hosseini A et al. · 2018ReviewPharmacokinetic Properties of Saffron and its Active Components — reviewView study →.

In 10 healthy volunteers, single oral doses of 7.5–22.5 mg of crocetin peaked in plasma after 4.0–4.8 hours, with blood levels rising in proportion to the dose and an elimination half-life of 6.1–7.5 hours 51Reference 51Umigai N et al. · 2011Clinical trialThe pharmacokinetic profile of crocetin in healthy adult human volunteers after a single oral administration — open-label human studyView study →.

Crocetin binds albumin only weakly, so it spreads into tissues, and it crosses the blood–brain barrier 50Reference 50Hosseini A et al. · 2018ReviewPharmacokinetic Properties of Saffron and its Active Components — reviewView study →.

Clinical Trials

Saffron, crocin and crocetin have about 56 registered trials across mood, sleep, metabolic, eye and inflammatory conditions. About 31 are completed and 20 have an unknown status.

CompletedPlannedTerminatedPreclinical
~314(recruiting, active or not yet recruiting)1(withdrawn)~hundreds

Last checked: October 2026.

Phytochemistry

Saffron’s three defining compounds are crocin, picrocrocin and safranal 36Reference 36Alavizadeh et al. · 2014ReviewBioactivity assessment and toxicity of crocin: a comprehensive review. https://pubmed.ncbi.nlm.nih.gov/24275090/View study →.

Crocin is a group of highly water-soluble glycosides of crocetin, and it gives saffron most of its colour 36Reference 36Alavizadeh et al. · 2014ReviewBioactivity assessment and toxicity of crocin: a comprehensive review. https://pubmed.ncbi.nlm.nih.gov/24275090/View study →. Picrocrocin is the bitter principle. Safranal, the main volatile, can be formed from picrocrocin by hydrolysis 47Reference 47Heitmar et al. · 2019ReviewSaffron (Crocus sativus L.) in ocular diseases: a narrative review of the existing evidence from clinical studies — reviewView study →.

The stigmas also contain other carotenoids, carbohydrates, proteins, anthocyanins, vitamins and minerals 36Reference 36Alavizadeh et al. · 2014ReviewBioactivity assessment and toxicity of crocin: a comprehensive review. https://pubmed.ncbi.nlm.nih.gov/24275090/View study →. The petal contains the flavonol kaempferol 46Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →.

Constituent Summary

The main constituents of the dried stigma, with kaempferol from the petal.

Grouped by class · 5 compounds
Carotenoid2 compoundsno data
CarotenoidCrocinNo data
CarotenoidCrocetinNo data
Monoterpene2 compoundsno data
MonoterpeneSafranalNo data
MonoterpenePicrocrocinNo data
Flavonoid1 compound1 with data
FlavonoidKaempferolNo Data (petal)

Dosage

In trials, saffron is taken as dried stigma or a standardised extract at 15–30 mg a day 7,15,32Reference 7Akhondzadeh et al. · 2005RCTCrocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomised and placebo-controlled trialView study →Reference 15Agha-Hosseini et al. · 2008RCTCrocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trialView study →Reference 32Karimi-Nazari E et al. · 2019RCTEffect of saffron (Crocus sativus L.) on lipid profile, glycemic indices and antioxidant status among overweight/obese prediabetic individuals: a double-blinded, randomised controlled trialView study →. Doses under 1.5 g a day are considered relatively safe 23Reference 23Ayati Z et al. · 2020Meta-analysisSaffron for mild cognitive impairment and dementia: a systematic review and meta-analysis of randomised clinical trialsView study →.

IndicationPreparationDoseEst. dried-herb equivalentSource
DepressionDried stigma capsule30 mg/day (15 mg ×2)30 mg (whole stigma)7Reference 7Akhondzadeh et al. · 2005RCTCrocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomised and placebo-controlled trialView study →
Mood (subclinical)Standardised extract (affron®)28 mg/day~28 mg extract; not directly convertible9Reference 9Kell et al. · 2017RCTaffron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomised, placebo-controlled clinical trialView study →
SleepStandardised extract14–28 mg/day (evening); up to ~100 mg/day (pooled)not directly convertible11,12Reference 11Lopresti et al. · 2021RCTAn investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose studyView study →Reference 12Lian J et al. · 2022Meta-analysisEffects of saffron supplementation on improving sleep quality: a meta-analysis of randomised controlled trialsView study →
Sleep (constituent)Crocetin7.5 mg/daynot convertible (isolated constituent)14Reference 14Umigai N et al. · 2018RCTEffect of crocetin on quality of sleep: a randomised, double-blind, placebo-controlled, crossover studyView study →
Premenstrual syndromeDried stigma capsule30 mg/day30 mg (whole stigma)15Reference 15Agha-Hosseini et al. · 2008RCTCrocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trialView study →
SSRI-induced sexual dysfunctionDried stigma capsule30 mg/day30 mg (whole stigma)17,18Reference 17Kashani et al. · 2013RCTSaffron for treatment of fluoxetine-induced sexual dysfunction in women: randomised double-blind placebo-controlled studyView study →Reference 18Modabbernia et al. · 2012RCTEffect of saffron on fluoxetine-induced sexual impairment in men: randomised double-blind placebo-controlled trialView study →
Alzheimer’s / cognitionDried stigma or extract30 mg/day30 mg (whole stigma)21,22Reference 21Akhondzadeh et al. · 2010RCTSaffron in the treatment of patients with mild to moderate Alzheimer’s disease: a 16-week, randomised and placebo-controlled trialView study →Reference 22Farokhnia et al. · 2014RCTComparing the efficacy and safety of Crocus sativus L. with memantine in patients with moderate to severe Alzheimer’s disease: a double-blind randomised clinical trialView study →
Age-related macular degenerationDried stigma20 mg/day20 mg (whole stigma)27Reference 27Broadhead et al. · 2019RCTSaffron therapy for the treatment of mild/moderate age-related macular degeneration: a randomised clinical trialView study →
Prediabetes / glycemicDried stigma15 mg/day15 mg (whole stigma)32Reference 32Karimi-Nazari E et al. · 2019RCTEffect of saffron (Crocus sativus L.) on lipid profile, glycemic indices and antioxidant status among overweight/obese prediabetic individuals: a double-blinded, randomised controlled trialView study →
ADHD (children)Dried stigma capsule20–30 mg/day (weight-based)20–30 mg (whole stigma)25Reference 25Baziar et al. · 2019RCTCrocus sativus L. versus methylphenidate in treatment of children with attention-deficit/hyperactivity disorder: a randomised, double-blind pilot studyView study →

Most trials used whole dried stigma, so the dose is the herb weight. Standardised extracts have no fixed ratio back to raw stigma.

Traditional Dosage

SystemPreparationDose
Western herbal (Grieve)Tincture5–15 drops 45Reference 45A Modern Herbal | SaffronA Modern Herbal | Saffron. (n.d.). Grieve, M. Retrieved from https://www.botanical.com/botanical/mgmh/s/saffro03.htmlView study →
Persian / UnaniStigma in water or milkNot quantified

Safety & Pregnancy

Saffron is well tolerated at the medicinal doses used in trials, around 30 mg a day, but it is toxic in gram amounts and stimulates the uterus, so medicinal doses are avoided in pregnancy.

Safety at a Glance
Low / no toxicityDrug interactionsBlood-sugar interactionsSedative interactionsOverdose risk
  • Well tolerated at trial doses. Adverse effects at about 30 mg/day were no more common than on placebo or antidepressants, and fewer than on SSRIs 3,40Reference 3Dai et al. · 2020Meta-analysisSafety and efficacy of saffron (Crocus sativus L.) for treating mild to moderate depression: a systematic review and meta-analysisView study →Reference 40Shafiee A et al. · 2025Meta-analysisEffect of saffron versus selective serotonin reuptake inhibitors (SSRIs) in treatment of depression and anxiety: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/38913392/View study →.
  • Toxic in gram amounts. Toxic effects are reported from 5 g a day, and about 20 g can be lethal 23Reference 23Ayati Z et al. · 2020Meta-analysisSaffron for mild cognitive impairment and dementia: a systematic review and meta-analysis of randomised clinical trialsView study →.
  • Avoid medicinal doses in pregnancy. Saffron stimulates the uterus, and high doses and occupational exposure have been linked to miscarriage 38Reference 38Alshdefat A et al. · 2026ReviewSaffron and pregnancy: cultural practices, beliefs, and safety evidence — an integrative review. https://pubmed.ncbi.nlm.nih.gov/42186868/View study →.
  • Diabetes medicines. Saffron and crocin lower fasting glucose and HbA1c, so they may add to glucose-lowering drugs 31Reference 31Amatto PPG et al. · 2024Meta-analysisEffect of Crocus sativus L. (saffron) and crocin in the treatment of patients with type-2 diabetes mellitus: a systematic review and meta-analysisView study →.
  • Small effect on CYP1A2. A saffron infusion slightly lowered CYP1A2 activity in healthy men; laboratory studies also point to CYP3A4 52,53Reference 52Begas E et al. · 2019Clinical trialEffects of short-term saffron (Crocus sativus L.) intake on the in vivo activities of xenobiotic metabolizing enzymes in healthy volunteers — human studyView study →Reference 53Bathaei P et al. · 2025ReviewEffects of Crocus sativus and its active constituents on cytochrome P450: a review — reviewView study →.
  • No effect on clotting in volunteers. 200–400 mg a day for a week did not change clotting tests 54Reference 54Ayatollahi H et al. · 2014RCTEffect of Crocus sativus L. (saffron) on coagulation and anticoagulation systems in healthy volunteers — randomised controlled trialView study →.
Full Safety Detail

Trial doses. In the depression trials, saffron at about 30 mg/day caused adverse effects no more often than placebo or antidepressants 3Reference 3Dai et al. · 2020Meta-analysisSafety and efficacy of saffron (Crocus sativus L.) for treating mild to moderate depression: a systematic review and meta-analysisView study →. Compared with SSRIs, it caused fewer 40Reference 40Shafiee A et al. · 2025Meta-analysisEffect of saffron versus selective serotonin reuptake inhibitors (SSRIs) in treatment of depression and anxiety: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/38913392/View study →.

Toxic doses. Toxic effects are reported from 5 g a day, and about 20 g can be lethal 23Reference 23Ayati Z et al. · 2020Meta-analysisSaffron for mild cognitive impairment and dementia: a systematic review and meta-analysis of randomised clinical trialsView study →. Razi warned that 13.5 g brings an excess of joy that may be fatal 46Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →.

Antidepressant and serotonergic drugs. Crocin and safranal have been proposed to inhibit serotonin reuptake 48Reference 48Siddiqui et al. · 2018ReviewSaffron (Crocus sativus L.): as an antidepressant — reviewView study →, which suggests care alongside SSRIs and other serotonergic drugs. No interaction has been reported, and saffron has been trialled alongside fluoxetine to treat its sexual side effects 17,18Reference 17Kashani et al. · 2013RCTSaffron for treatment of fluoxetine-induced sexual dysfunction in women: randomised double-blind placebo-controlled studyView study →Reference 18Modabbernia et al. · 2012RCTEffect of saffron on fluoxetine-induced sexual impairment in men: randomised double-blind placebo-controlled trialView study →.

Sedatives. Saffron extracts improved sleep in trials 11,12Reference 11Lopresti et al. · 2021RCTAn investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose studyView study →Reference 12Lian J et al. · 2022Meta-analysisEffects of saffron supplementation on improving sleep quality: a meta-analysis of randomised controlled trialsView study →, so an additive effect with sedative drugs is possible. This has not been tested as an interaction.

Diabetes medicines. In people with type 2 diabetes, saffron extract and crocin lowered HbA1c and fasting glucose 31Reference 31Amatto PPG et al. · 2024Meta-analysisEffect of Crocus sativus L. (saffron) and crocin in the treatment of patients with type-2 diabetes mellitus: a systematic review and meta-analysisView study →, so they may add to the effect of glucose-lowering drugs. Monitor blood sugar.

Anticoagulant and antiplatelet drugs. Saffron has affected platelet aggregation and coagulation in laboratory and animal studies 54Reference 54Ayatollahi H et al. · 2014RCTEffect of Crocus sativus L. (saffron) on coagulation and anticoagulation systems in healthy volunteers — randomised controlled trialView study →. In a double-blind trial in 60 healthy volunteers, 200 or 400 mg a day for seven days did not change PT, PTT, fibrinogen, factor VII or proteins C and S 54Reference 54Ayatollahi H et al. · 2014RCTEffect of Crocus sativus L. (saffron) on coagulation and anticoagulation systems in healthy volunteers — randomised controlled trialView study →. A bleeding interaction at normal doses is therefore theoretical, though care is reasonable with anticoagulants or a bleeding disorder.

Drug metabolism. In 34 healthy volunteers, a saffron stigma infusion for six days lowered CYP1A2 activity, measured by caffeine metabolism, by about 14% in saliva. The fall was significant in men but not in women, and CYP2A6, xanthine oxidase and NAT2 were unchanged 52Reference 52Begas E et al. · 2019Clinical trialEffects of short-term saffron (Crocus sativus L.) intake on the in vivo activities of xenobiotic metabolizing enzymes in healthy volunteers — human studyView study →. The authors judged a CYP1A2 interaction possible in men and others unlikely 52Reference 52Begas E et al. · 2019Clinical trialEffects of short-term saffron (Crocus sativus L.) intake on the in vivo activities of xenobiotic metabolizing enzymes in healthy volunteers — human studyView study →. A 2025 review of laboratory and animal work found that saffron, crocin and safranal affect CYP1A1/2, CYP2E1 and CYP3A4, with CYP3A4 inhibition the most important for drug interactions; none of this has been tested in people 53Reference 53Bathaei P et al. · 2025ReviewEffects of Crocus sativus and its active constituents on cytochrome P450: a review — reviewView study →.

Kidney function. In the diabetes meta-analysis, crocin raised serum creatinine (by 0.24 mg/dL on average), so care is reasonable in people with kidney disease 31Reference 31Amatto PPG et al. · 2024Meta-analysisEffect of Crocus sativus L. (saffron) and crocin in the treatment of patients with type-2 diabetes mellitus: a systematic review and meta-analysisView study →.

Children. A six-week pilot trial gave children aged 6–17 20–30 mg a day by body weight 25Reference 25Baziar et al. · 2019RCTCrocus sativus L. versus methylphenidate in treatment of children with attention-deficit/hyperactivity disorder: a randomised, double-blind pilot studyView study →, and a review of four ADHD studies found an acceptable safety profile 26Reference 26Seyedi-Sahebari S et al. · 2024Systematic reviewThe effects of Crocus sativus (saffron) on ADHD: a systematic reviewView study →. Paediatric data come only from these small, short studies.

Pregnancy & Lactation
Avoid in pregnancy Not established in lactation

Avoid medicinal doses. Saffron is a traditional emmenagogue, and Razi wrote that 6–7 g brings on delivery 46Reference 46Mollazadeh et al. · 2015ReviewRazi’s Al-Hawi and saffron (Crocus sativus): a review — historical/traditional-use reviewView study →.

A 2026 review found that higher doses and occupational exposure are linked to uterine stimulation and miscarriage. At term, about 250 mg a day has been studied to help ripen the cervix and shorten labour 38Reference 38Alshdefat A et al. · 2026ReviewSaffron and pregnancy: cultural practices, beliefs, and safety evidence — an integrative review. https://pubmed.ncbi.nlm.nih.gov/42186868/View study →.

In pregnant mice, injected crocin and safranal, at every dose tested, caused smaller foetuses and minor skeletal malformations 37Reference 37Moallem SA et al. · 2016AnimalEvaluation of teratogenic effects of crocin and safranal, active ingredients of saffron, in mice — animal model, intraperitonealView study →. Early pharmacological work documented direct effects on the uterus and the estrus cycle 39Reference 39CHANG PY et al. · 1964Studies on the pharmacological action of Crocus sativus L.: effects on the uterus and estrus cycle — animal study. https://pubmed.ncbi.nlm.nih.gov/14141441/View study →.

Culinary amounts are far smaller than these doses. Saffron has not been studied during breastfeeding, so a medicinal dose cannot be assumed safe.

References

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  22. Farokhnia, M., et al. (2014). Comparing the efficacy and safety of Crocus sativus L. with memantine in patients with moderate to severe Alzheimer’s disease: a double-blind randomised clinical trial. Human Psychopharmacology. https://pubmed.ncbi.nlm.nih.gov/25163440/
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