Reishi

Materia Medica

Reishi

Ganoderma lucidum

Reishi is a glossy, woody bracket fungus used in East Asian medicine as a tonic for long life, calm and immune health. Its main constituents are bitter triterpenes and immune-active beta-glucan polysaccharides.

What Is Reishi?

Reishi is a woody bracket fungus with a glossy, varnished cap, valued in East Asian medicine as a tonic for long life, calm and immune health. In China it is lingzhi, a tonic for the heart, the spirit (shen), the lungs and the qi 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg.

Reishi grows as a shelf on the stumps, logs and roots of hardwood trees 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →. It has been used medicinally in Asia for more than 2,000 years 2Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →, and almost all reishi sold today is cultivated.

Its main constituents are bitter triterpenes, the ganoderic acids, and beta-glucan polysaccharides 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]. Research has focused on immune function and on use alongside cancer treatment, in small human trials. Trials on blood sugar, blood pressure and cholesterol found no effect, apart from one trial of spore oil, a separate preparation, that lowered blood lipids 1,2,7,38Reference 1Jin X et al. · 2016Meta-analysisGanoderma lucidum (Reishi mushroom) for cancer treatment — systematic review, meta-analysisView study →Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →Reference 7Klupp NL et al. · 2016RCTA double-blind, randomised, placebo-controlled trial of Ganoderma lucidum for the treatment of cardiovascular risk factors of metabolic syndrome — randomised controlled trialView study →Reference 38Wang X et al. · 2025RCTClinical Evaluation of Ganoderma lucidum Spore Oil for Triglyceride Reduction: A Randomized, Double-Blind, Crossover Study — randomised controlled trialView study →.

The name reishi covers more than one fungus. The lingzhi cultivated in China is now treated as a separate species from the European Ganoderma lucidum 33,36Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →Reference 36Du et al. · 2023Re-examination of the holotype of Ganoderma sichuanense (Ganodermataceae, Polyporales) and a clarification of the identity of Chinese cultivated Lingzhi — taxonomy (phylogenetics)View study →.

How Is Reishi Used?

Reishi is taken over long periods as a general tonic rather than for one complaint.

  • Decoction — slices of dried fruiting body simmered in water, the traditional Chinese form 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg.
  • Powder and capsules — ground fruiting body, or concentrated extracts standardised to polysaccharides or triterpenes.
  • Tincture — a dual extract that combines a water decoction with an alcohol extraction.
  • Spore powder — raw or “cracked” spores, sold as a separate product 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

In Chinese medicine it is a shen tonic, used to calm the mind, ease anxiety and settle sleep without acting as a sedative. It is also taken for immune support, for frequent colds and chronic viral infections, and alongside cancer treatment.

Traditional Uses

Reishi’s medicinal tradition is East Asian. It is the Chinese medicine Ling Zhi, prized for more than 2,000 years as a tonic for long life, the heart and the spirit (shen) rather than for any single complaint, and taken as the dried fruiting body decocted in water 2,31Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg. The lingzhi cultivated in China is now treated as a separate species, Ganoderma sichuanense (G. lingzhi), from the European G. lucidum, so the classical Chinese record describes a close relative of the European fungus 33,36Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →Reference 36Du et al. · 2023Re-examination of the holotype of Ganoderma sichuanense (Ganodermataceae, Polyporales) and a clarification of the identity of Chinese cultivated Lingzhi — taxonomy (phylogenetics)View study →.

Traditional Chinese Medicine
NameLíng Zhī 灵芝
TasteSweet
TemperatureNeutral
ChannelsHeartLiverLung
TreasuresShenJing

Classification is for the dried fruiting body, decocted [31]; the spores are held to be especially rich in jing [30].

Reishi is Ling Zhi, the “mushroom of immortality”, and its classical reputation is longevity rather than any single complaint. The dried fruiting body is sweet and neutral, and it enters the heart, liver and lung channels 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg.

It tonifies the heart, calms and anchors the Shen, stops cough and wheezing, dislodges phlegm, and tonifies the spleen, the Qi and the blood 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg. It is best known for the heart and the Shen: reishi is given to protect the Qi of the heart and to relieve what the texts describe as a knotted, tight chest 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg.

It was taken over long periods rather than in short courses. The spores are held to be especially rich in jing and are described as an elixir of life 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

The usual dose is 3–15 g, decocted for twenty minutes, and it is considered suitable in pregnancy 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg.

For altitude sickness it is often combined with chrysanthemum, rhodiola and safflower seed 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]. Other recorded uses include Hashimoto’s disease, foot baths for gout, and immune regulation 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]. The red and purple forms are considered the most valuable 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

East Asian Folk Medicine

Reishi has been used medicinally in Asia for more than 2,000 years 2Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →. It is the most widely depicted mushroom in the art of Japan, Korea and China, and appears on temples, tapestries, statues and paintings 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

Its rarity made it valuable, and wild reishi was mostly available to emperors and royalty. It was recorded in many early medical texts as a herb for long life 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

It was used for liver ailments, lung conditions, kidney disease, nerve pain, high blood pressure, gastric ulcers and insomnia. The branched “antler” form was the most prized, and was taken to support sexual function in men and women 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

Dried specimens were hung over doors to ward off evil, and placed on the graves of shamans to protect against evil spirits 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

Reishi has been taken as tinctures, teas, decoctions and powders, brewed into beer and wine, and eaten raw 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

Western Herbal Medicine

Western herbalists took up reishi in the late 20th century, following its East Asian reputation and the research on its triterpenes and beta-glucans 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

It is used as an adaptogen and immune tonic for stress, fatigue, convalescence and immune support. It is taken as a 1:2 liquid extract, about 30–60 mL a week, or as a dual water-and-alcohol extract that captures both the water-soluble polysaccharides and the alcohol-soluble triterpenes 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

Indications

  • Immune support [fruiting body, polysaccharide extract; TCM]
  • Support alongside cancer treatment [fruiting body and spore preparations] Caution: In trials of reishi given with chemotherapy or radiotherapy, tumour response and quality of life improved, but the trials were small and of poor quality. Reishi alone did not show the same response 1,29.
  • Anxiety, restlessness and insomnia [fruiting body; TCM]
  • Fatigue and neurasthenia [polysaccharide extract, spore powder]
  • Cough and wheezing [fruiting body; TCM]
  • Altitude sickness [fruiting body, with rhodiola; TCM]
  • Lower urinary tract symptoms in men [ethanol extract] Caution: One Japanese research group’s 6 mg ethanol extract gave a modest improvement in symptom scores; it has not been independently replicated 11,12.
  • Fibromyalgia [ground fruiting body]
  • Fatty liver [triterpene- and polysaccharide-enriched extract] Caution: A single trial in healthy volunteers, not in people with liver disease; reishi powder has itself been linked to rare liver injury 5,27.
  • Liver complaints [fruiting body; historical use]
  • High blood pressure [fruiting body; historical use] Caution: A Cochrane review, a 12-week crossover trial and a 2025 meta-analysis found no effect on blood pressure 2,8,37.
  • High cholesterol [spore oil] Caution: Positive only for spore oil, in one trial; the fruiting body and polysaccharide extracts had no effect on lipids 2,37,38.
  • Recurrent herpes infections [fruiting body] Caution: The one human trial used a six-herb mixture, so the effect cannot be attributed to reishi alone 19.
  • Gastric ulcers [fruiting body; historical use]
  • Gout [fruiting body, as a foot bath; TCM]

Mycology

Reishi is a polypore, a bracket fungus that releases its spores through fine pores on the underside instead of gills 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →. It belongs to the genus Ganoderma, placed in the Ganodermataceae; some recent classifications fold the genus into the Polyporaceae 34Reference 34Kuo · 2024Ganoderma sessile and The genus Ganoderma — species descriptions and key — mycology databaseView study →.

The cap of Ganoderma lucidum is fan- or kidney-shaped and grows up to 25 cm across and 4 cm thick. Its surface has a varnished gloss and is marked with concentric, grooved zones of yellow, orange, red and purple, with a whitish growing edge. With age it turns purple-brown all over 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →.

The cap usually sits on a stalk attached to one side. The stalk can be rudimentary or up to 20 cm long, and shares the cap’s glossy red-brown surface 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →.

The pore surface is white when young and turns brown with age or when bruised. There are 4–6 pores per millimetre, just visible to the naked eye 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →. Ganoderma spores have a distinctive double wall, and the spore print is reddish-brown 34,35Reference 34Kuo · 2024Ganoderma sessile and The genus Ganoderma — species descriptions and key — mycology databaseView study →Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →.

Reishi decays wood. In Britain it grows as a parasite at the base of old oaks and maples, or as a saprobe on the stumps of recently felled broadleaf trees 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →. Like other Ganoderma species, it causes a white rot 33Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →.

Each fruiting body lasts a single season. It releases its spores in summer and autumn, and the tough bracket persists for several months 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →.

Several similar varnished fungi were long filed under the name G. lucidum. In North America these include G. sessile, which usually has no stalk, and G. tsugae, which grows mainly on hemlock 34Reference 34Kuo · 2024Ganoderma sessile and The genus Ganoderma — species descriptions and key — mycology databaseView study →. The lingzhi cultivated in China was described as G. lingzhi and is now often named G. sichuanense 36Reference 36Du et al. · 2023Re-examination of the holotype of Ganoderma sichuanense (Ganodermataceae, Polyporales) and a clarification of the identity of Chinese cultivated Lingzhi — taxonomy (phylogenetics)View study →.

Distribution

Ganoderma lucidum in the strict sense is native to Europe and parts of China 33Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →. It occurs throughout mainland Europe and is an uncommon find in Britain and Ireland 35Reference 35O’Reilly · 2016Ganoderma lucidum (Curtis) PView study →.

In the United States it has been found only in northern Utah and California. These populations probably escaped from outdoor mushroom cultivation 33Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →. The native varnished species of North America, such as G. sessile and G. tsugae, are different fungi 33,34Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →Reference 34Kuo · 2024Ganoderma sessile and The genus Ganoderma — species descriptions and key — mycology databaseView study →.

Sourcing: almost all reishi on the market is cultivated, on hardwood logs or supplemented sawdust, so buying it puts no pressure on wild stands. Labels are worth reading for the part used. Fruiting body is the traditional material; mycelium grown on grain is sold with much of its grain substrate still in it. A named species and a stated beta-glucan or triterpene content say more about a product than an extract ratio alone.

Cultivation

Cultivation snapshot for Reishi

Sourcewidely cultivatedSubstratehardwood logs or supplemented sawdustFruitingwarmth, high humidity, fresh air, indirect lightEasemoderate
  • One of the world’s major cultivated medicinal mushrooms, grown on inoculated hardwood logs buried in shady, moist ground, or on supplemented sawdust bags for faster indoor yields.
  • After the spawn colonizes the wood (a few weeks at around 25–30 °C), fruiting is driven by warmth, very high humidity, fresh air and indirect light.
  • The amount of fresh air shapes the fungus: still, high-CO₂ air produces branched “antler” forms, while good airflow gives the flat, varnished shelf.
  • Log-grown conks are slower to form but thicker and more richly colored than sawdust-grown ones.

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Harvesting, Collection & Preparation

The fruiting body, the mycelium and the spores are all used medicinally. The red and purple forms are considered the most valuable and the most potent 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

The spores can be taken raw or “cracked”. Cracking involves germinating the spores and then drying them, and is said to give a stronger effect.

A more expensive method runs the spores through a supercritical CO₂ extractor. The resulting product is roughly equivalent to 20–40 capsules of raw spores 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

An oil can be extracted from the waxes of the fruiting body. It is used on its own on the skin or added to lotions and salves, and has been used in sunscreens, anti-ageing creams and wart remedies 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

Like most hard polypores, reishi is cut into strips, which is easier when it is wet (a saw may be needed), and then broken into small pieces.

For a dual extract, the pieces are decocted in water and strained. The spent material is frozen for about 24 hours, which bursts the cell walls, then thawed and steeped in 95% alcohol for at least two weeks. The alcohol extract is strained and combined with the decoction to a standard strength.

Pharmacology & Research

Reishi is one of the most studied medicinal fungi. There are thousands of laboratory and animal reports, about fifteen small human trials, and two Cochrane systematic reviews 1,2Reference 1Jin X et al. · 2016Meta-analysisGanoderma lucidum (Reishi mushroom) for cancer treatment — systematic review, meta-analysisView study →Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →.

Most of the controlled trials are small, and several are open-label. The Cochrane reviews, one on cancer and one on cardiovascular risk factors, both judged the data too limited or too low in quality to be conclusive 1,2Reference 1Jin X et al. · 2016Meta-analysisGanoderma lucidum (Reishi mushroom) for cancer treatment — systematic review, meta-analysisView study →Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →.

A 2025 meta-analysis of 17 randomised trials (971 participants) found that reishi lowered BMI, creatinine and heart rate and raised the antioxidant enzyme glutathione peroxidase. It had no effect on blood pressure, fasting glucose, lipids or inflammatory markers, and the authors rated the certainty of every outcome very low 37Reference 37Jafari A et al. · 2025Meta-analysisThe Nutritional Significance of Ganoderma lucidum on Human Health: A GRADE-Assessed Systematic Review and Meta-Analysis of Clinical Trials — systematic review, meta-analysisView study →.

What the Evidence Supports
  • Best-supported: adjunctive cancer support (better tumour response and quality of life alongside chemotherapy or radiotherapy in a Cochrane meta-analysis) and immune modulation (raised NK-cell activity and lymphocyte proliferation in small trials) — both from human data of low quality 1,3,39Reference 1Jin X et al. · 2016Meta-analysisGanoderma lucidum (Reishi mushroom) for cancer treatment — systematic review, meta-analysisView study →Reference 3Gao Y et al. · 2003Clinical trialEffects of Ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients — clinical trialView study →Reference 39Iser-Bem PN et al. · 2024RCTGanoderma lucidum dry extract supplementation modulates T lymphocyte function in older women — randomised controlled trialView study →.
  • Emerging, worth watching: fatigue and wellbeing (small RCTs in neurasthenia, breast-cancer fatigue, fibromyalgia and fitness) 9,10,13,40Reference 9Tang W et al. · 2005RCTA randomised, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia — randomised controlled trialView study →Reference 10Zhao H et al. · 2012Clinical trialSpore powder of Ganoderma lucidum improves cancer-related fatigue in breast cancer patients undergoing endocrine therapy: a pilot clinical trialView study →Reference 13Collado-Mateo D et al. · 2015RCTGanoderma lucidum improves physical fitness in women with fibromyalgia — randomised controlled trialView study →Reference 40Mitra S et al. · 2024RCTEfficacy of Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) Supplementation on Psychological Stress and Selective Fitness Profile Parameters in Female College Students in West Bengal, India — randomised controlled trialView study →, and lower-urinary-tract symptoms via 5α-reductase inhibition 11,12Reference 11Noguchi M et al. · 2008RCTRandomised clinical trial of an ethanol extract of Ganoderma lucidum in men with lower urinary tract symptoms — randomised controlled trialView study →Reference 12Noguchi M et al. · 2008RCTEffect of an extract of Ganoderma lucidum in men with lower urinary tract symptoms: a double-blind, placebo-controlled, randomised dose-ranging study — randomised controlled trialView study →.
  • Mechanistically thin: neuroprotection, sleep, most antiviral claims, and the broad “anti-inflammatory” label rest on isolated constituents in cells and animals 17,18,20,23,47Reference 17Li YQ · 2006In vitroAnti-hepatitis B activities of ganoderic acid from Ganoderma lucidum — in vitro and mouse studyView study →Reference 18Li Z et al. · 2005In vitroPossible mechanism underlying the antiherpetic activity of a proteoglycan isolated from the mycelia of Ganoderma lucidum — in vitroView study →Reference 20Kou RW et al. · 2021In vitroGanoderterpene A, a new triterpenoid from Ganoderma lucidum, attenuates LPS-induced inflammation via suppressing MAPK and TLR-4/NF-κB pathways in BV-2 cells — in vitroView study →Reference 23Lu Q et al. · 2025In vitroThe anti-Alzheimer’s disease effects of ganoderic acid A by inhibiting ferroptosis-lipid peroxidation via NRF2/SLC7A11/GPX4 signalling — in vitroView study →Reference 47Chen W et al. · 2024AnimalIdentification of sedative-hypnotic compounds shared by five medicinal Polyporales mushrooms using UPLC-Q-TOF-MS/MS-based untargeted metabolomics — mouseView study →.
  • The caveat: the cardiovascular and blood-sugar benefits did not hold up in placebo-controlled human trials 2,7,37Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →Reference 7Klupp NL et al. · 2016RCTA double-blind, randomised, placebo-controlled trial of Ganoderma lucidum for the treatment of cardiovascular risk factors of metabolic syndrome — randomised controlled trialView study →Reference 37Jafari A et al. · 2025Meta-analysisThe Nutritional Significance of Ganoderma lucidum on Human Health: A GRADE-Assessed Systematic Review and Meta-Analysis of Clinical Trials — systematic review, meta-analysisView study →, and no dose is standardised across preparations.

Results depend on the preparation. Fruiting body, mycelium, spores and spore oil differ, as do triterpene-rich alcohol extracts and water-soluble polysaccharide extracts, and strains vary. A result for one form may not carry over to another.

Evidence by IndicationStrength of support
70%
AntioxidantPromising
63%
60%
52%
44%
1. Immunomodulation

In 34 patients with advanced cancer, 12 weeks of Ganopoly (a water-soluble polysaccharide fraction, 1800 mg three times daily) raised NK-cell activity, IL-2, IL-6 and interferon-γ, and lowered IL-1 and TNF-α 3Reference 3Gao Y et al. · 2003Clinical trialEffects of Ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients — clinical trialView study →. A follow-up open-label study in 36 patients with advanced lung cancer, at the same 5.4 g daily dose, found no significant change in NK activity, T-cell subsets or cytokines on average, though some individual patients responded strongly 4Reference 4Gao Y et al. · 2005Clinical trialEffects of water-soluble Ganoderma lucidum polysaccharides on the immune functions of patients with advanced lung cancer — clinical trialView study →.

In a 2024 double-blind trial in 39 older women, 2000 mg a day of a dry extract for 8 weeks increased lymphocyte proliferation. It also shifted CD4⁺ gene expression and T-cell subsets toward a regulatory, anti-inflammatory profile, with more FoxP3, TGF-β and IL-10 expression and fewer Th17 cells 39Reference 39Iser-Bem PN et al. · 2024RCTGanoderma lucidum dry extract supplementation modulates T lymphocyte function in older women — randomised controlled trialView study →.

The effect is attributed to the beta-glucans, which engage pattern-recognition receptors on innate immune cells. A review of fungal beta-glucan RCTs supports immune-parameter changes across heterogeneous designs 14Reference 14Vlassopoulou M et al. · 2021Systematic reviewEffects of fungal beta-glucans on health — a systematic review of randomised controlled trialsView study →.

Gap: the human trials are small and mostly open-label. Their clinical meaning, such as fewer infections or better outcomes, has not been tested.

2. Cancer Adjunctive Support

The 2016 Cochrane review pooled five randomized trials (373 patients) of G. lucidum given alongside chemotherapy or radiotherapy. Patients receiving reishi were more likely to respond to treatment, showed enhanced immune function and reported better quality of life — but the authors rated the methodological quality poor and concluded reishi should not be used as a first-line or sole treatment 1Reference 1Jin X et al. · 2016Meta-analysisGanoderma lucidum (Reishi mushroom) for cancer treatment — systematic review, meta-analysisView study →.

A 2023 systematic review of medicinal-mushroom supplements in cancer reached the same cautious position 29Reference 29Narayanan et al. · 2023Systematic reviewMedicinal mushroom supplements in cancer: a systematic review of clinical studies — systematic reviewView study →.

Preclinically, ganoderic acid A enhances oxaliplatin’s tumor suppression in a colon-cancer mouse model 22Reference 22Song Z et al. · 2023AnimalGanoderic acid A enhances tumour-suppression function of oxaliplatin via inducing the cytotoxicity of T cells — mouse modelView study →, and triterpene fractions trigger apoptosis in multiple cancer cell lines 15Reference 15Yuen JW · 2005ReviewAnticancer effects of Ganoderma lucidum: a review of scientific evidence — reviewView study →.

Gap: every positive human result is as an adjunct to standard therapy, in small low-quality trials — there is no evidence reishi treats cancer on its own, and the benefits need confirmation in adequately powered blinded trials.

3. Antioxidant

The human data are mixed. A four-week double-blind crossover study in 18 healthy adults (1.44 g a day) found no significant change in any antioxidant, heart-risk or DNA-damage marker, though antioxidant capacity in the urine rose 6Reference 6Wachtel-Galor S et al. · 2004Clinical trialGanoderma lucidum (“Lingzhi”), a Chinese medicinal mushroom: biomarker responses in a controlled human supplementation study — controlled clinical trialView study →. An earlier study by the same group had found a short-lived rise in plasma antioxidant power after ingestion 6Reference 6Wachtel-Galor S et al. · 2004Clinical trialGanoderma lucidum (“Lingzhi”), a Chinese medicinal mushroom: biomarker responses in a controlled human supplementation study — controlled clinical trialView study →.

A later double-blind crossover trial in 42 healthy volunteers, using a triterpenoid- and polysaccharide-enriched extract (225 mg a day for six months), reported higher total antioxidant capacity and glutathione, and lower markers of lipid and DNA oxidation 5Reference 5Chiu HF et al. · 2017RCTTriterpenoids and polysaccharide peptides-enriched Ganoderma lucidum: a randomised, double-blind, placebo-controlled crossover study of antioxidation and hepatoprotective efficacy in healthy volunteers — randomised controlled trialView study →. The 2025 meta-analysis found a significant rise in glutathione peroxidase across trials 37Reference 37Jafari A et al. · 2025Meta-analysisThe Nutritional Significance of Ganoderma lucidum on Human Health: A GRADE-Assessed Systematic Review and Meta-Analysis of Clinical Trials — systematic review, meta-analysisView study →.

Preclinically the effect is consistent: extracts raise glutathione and inhibit lipid peroxidation across many models.

Gap: the pooled human evidence is rated very low in certainty 37Reference 37Jafari A et al. · 2025Meta-analysisThe Nutritional Significance of Ganoderma lucidum on Human Health: A GRADE-Assessed Systematic Review and Meta-Analysis of Clinical Trials — systematic review, meta-analysisView study →, and the trials measure blood markers rather than clinical outcomes.

4. Hepatoprotective

In rats, ethanolic extract dose-dependently blunted CCl₄-induced ALT/AST rises and restored antioxidant enzymes, comparably to silymarin 16Reference 16Johra FT et al. · 2023AnimalAmelioration of CCl₄-induced oxidative stress and hepatotoxicity by Ganoderma lucidum in Long Evans rats — animal modelView study →. Isolated ganoderic acid likewise protected mice against CCl₄ injury 17Reference 17Li YQ · 2006In vitroAnti-hepatitis B activities of ganoderic acid from Ganoderma lucidum — in vitro and mouse studyView study →.

In the six-month trial in 42 healthy volunteers, the enriched extract lowered the liver enzymes GOT and GPT by 42% and 27%, and ultrasound showed a change from mild fatty liver to normal 5Reference 5Chiu HF et al. · 2017RCTTriterpenoids and polysaccharide peptides-enriched Ganoderma lucidum: a randomised, double-blind, placebo-controlled crossover study of antioxidation and hepatoprotective efficacy in healthy volunteers — randomised controlled trialView study →. A 2023 review catalogues protection across NAFLD, alcohol- and toxin-induced models 28Reference 28Ahmad MF et al. · 2023ReviewGanoderma lucidum: novel insight into hepatoprotective potential with mechanisms of action — reviewView study →. The mechanism centres on antioxidant defence and suppression of hepatic inflammatory signalling.

Gap: the strong data come from animal toxin-challenge models. The human evidence is a single trial in healthy people, not in liver-disease patients, and reishi powder has itself been linked to rare cases of severe liver injury 27Reference 27Wanmuang H et al. · 2007Case reportFatal fulminant hepatitis associated with Ganoderma lucidum (Lingzhi) mushroom powder — case reportView study →.

5. Fatigue, Wellbeing & Quality of Life

Several small trials point the same way. A multicenter RCT in 132 neurasthenia patients found Ganopoly (1800 mg three times daily, 8 weeks) reduced fatigue and improved wellbeing versus placebo 9Reference 9Tang W et al. · 2005RCTA randomised, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia — randomised controlled trialView study →.

A pilot RCT in 48 breast-cancer patients on endocrine therapy reported that reishi spore powder improved cancer-related fatigue and quality of life over 4 weeks 10Reference 10Zhao H et al. · 2012Clinical trialSpore powder of Ganoderma lucidum improves cancer-related fatigue in breast cancer patients undergoing endocrine therapy: a pilot clinical trialView study →. In 64 women with fibromyalgia, 6 g a day of reishi for 6 weeks improved aerobic endurance, flexibility and speed, while the comparison group taking carob flour did not improve 13Reference 13Collado-Mateo D et al. · 2015RCTGanoderma lucidum improves physical fitness in women with fibromyalgia — randomised controlled trialView study →.

In a 2024 trial in 78 sedentary female students, 1000 mg a day for 30 days improved heart rate, VO₂max and work capacity, and lowered anxiety and depression scores, compared with placebo. A 500 mg dose was less effective 40Reference 40Mitra S et al. · 2024RCTEfficacy of Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) Supplementation on Psychological Stress and Selective Fitness Profile Parameters in Female College Students in West Bengal, India — randomised controlled trialView study →.

Gap: all four trials are small and short, two are pilot-scale, and the outcomes are questionnaires or fitness tests. The effect sizes and how long they last have not been established.

6. Benign Prostatic Hyperplasia (LUTS)

Two 2008 double-blind RCTs from the same Japanese group tested a reishi ethanol extract selected for strong 5α-reductase inhibition in men with lower urinary tract symptoms. A dose-ranging study identified 6 mg/day as effective 12Reference 12Noguchi M et al. · 2008RCTEffect of an extract of Ganoderma lucidum in men with lower urinary tract symptoms: a double-blind, placebo-controlled, randomised dose-ranging study — randomised controlled trialView study →, and a confirmatory trial found that dose improved the International Prostate Symptom Score (~2.1 points) versus placebo, without affecting prostate volume, PSA or urine flow 11Reference 11Noguchi M et al. · 2008RCTRandomised clinical trial of an ethanol extract of Ganoderma lucidum in men with lower urinary tract symptoms — randomised controlled trialView study →.

Gap: this is a modest symptomatic benefit from one research program using a specific 6 mg extract, not replicated independently.

7. Anti-Inflammatory

The anti-inflammatory label rests almost entirely on isolated triterpenes in cell and animal models. The lanostane triterpene ganoderterpene A suppressed nitric-oxide production in LPS-activated microglia via MAPK and TLR-4/NF-κB inhibition (IC₅₀ ~7 μM) 20Reference 20Kou RW et al. · 2021In vitroGanoderterpene A, a new triterpenoid from Ganoderma lucidum, attenuates LPS-induced inflammation via suppressing MAPK and TLR-4/NF-κB pathways in BV-2 cells — in vitroView study →, and lucidone D reduced inflammatory mediators in LPS-stimulated macrophages 21Reference 21Feng X · 2019In vitroAnti-inflammatory, anti-nociceptive and sedative-hypnotic activities of lucidone D extracted from Ganoderma lucidum — in vitro and mouse studyView study →.

A 2026 systematic review of 23 preclinical studies found that reishi triterpenes consistently lowered TNF-α, IL-1β and IL-6, mainly by downregulating MAPK and TLR-4/NF-κB signalling. Its meta-analysis of the cell data confirmed lower nitric oxide, IL-6 and TNF-α 41Reference 41Pozzobon RG et al. · 2026Meta-analysisAnti-Inflammatory Potential of Ganoderma lucidum Triterpenes: A Systematic Review and Meta-Analysis of Preclinical Evidence — systematic review of preclinical studiesView study →.

Gap: these are single-compound and extract results in cells and animals. No whole-herb human anti-inflammatory trial has been run.

8. Antiviral

Antiviral activity is preclinical and preparation-specific. Ganoderic acid inhibited hepatitis B virus replication in HepG2215 cells 17Reference 17Li YQ · 2006In vitroAnti-hepatitis B activities of ganoderic acid from Ganoderma lucidum — in vitro and mouse studyView study →, and a mycelial proteoglycan blocked herpes simplex (HSV-1/HSV-2) entry in vitro 18Reference 18Li Z et al. · 2005In vitroPossible mechanism underlying the antiherpetic activity of a proteoglycan isolated from the mycelia of Ganoderma lucidum — in vitroView study →.

The only human report — faster resolution of recurrent genital and labial herpes — used a six-herb mixture (WTTCGE) containing reishi, so the effect cannot be attributed to reishi alone 19Reference 19Hijikata Y et al. · 2007Clinical trialHerbal mixtures containing the mushroom Ganoderma lucidum improve recovery time in patients with herpes genitalis and labialis — clinical trial (herbal mixture)View study →.

Gap: no human trial has tested reishi by itself against any virus; the mechanistic work uses specific fractions that differ from common consumer preparations.

9. Glycemic Control

Preclinical work is encouraging — polysaccharides (ganoderan B and C) lower blood glucose in animal models — but the human test failed. In an 84-participant double-blind RCT, 3 g/day of reishi (± Cordyceps) for 16 weeks had no effect on HbA1c or fasting glucose in type 2 diabetes with metabolic syndrome 7Reference 7Klupp NL et al. · 2016RCTA double-blind, randomised, placebo-controlled trial of Ganoderma lucidum for the treatment of cardiovascular risk factors of metabolic syndrome — randomised controlled trialView study →. The 2025 meta-analysis also found no effect on fasting glucose across trials 37Reference 37Jafari A et al. · 2025Meta-analysisThe Nutritional Significance of Ganoderma lucidum on Human Health: A GRADE-Assessed Systematic Review and Meta-Analysis of Clinical Trials — systematic review, meta-analysisView study →.

Gap: the best human trials were null and the positive glycemic data are all animal, so the traditional anti-diabetic claim is not supported in people at the doses tested.

10. Cardiovascular Risk Factors

The 2015 Cochrane review included five trials with 398 participants and found no significant effect on blood pressure, lipids or HbA1c 2Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →.

A 12-week crossover trial in 26 people with borderline high blood pressure or cholesterol (1.44 g a day) found reishi well tolerated but with no change in blood pressure or body weight. Plasma insulin and insulin resistance were lower on reishi than on placebo 8Reference 8Chu TT et al. · 2012RCTStudy of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial — randomised controlled trialView study →. The 16-week metabolic-syndrome RCT was null on every cardiovascular outcome 7Reference 7Klupp NL et al. · 2016RCTA double-blind, randomised, placebo-controlled trial of Ganoderma lucidum for the treatment of cardiovascular risk factors of metabolic syndrome — randomised controlled trialView study →, and the 2025 meta-analysis found no effect on blood pressure or the lipid profile 37Reference 37Jafari A et al. · 2025Meta-analysisThe Nutritional Significance of Ganoderma lucidum on Human Health: A GRADE-Assessed Systematic Review and Meta-Analysis of Clinical Trials — systematic review, meta-analysisView study →.

Against this, a 2025 double-blind trial in 110 people with dyslipidaemia found that reishi spore oil lowered total cholesterol, triglycerides and LDL and raised HDL over 12 weeks, compared with placebo 38Reference 38Wang X et al. · 2025RCTClinical Evaluation of Ganoderma lucidum Spore Oil for Triglyceride Reduction: A Randomized, Double-Blind, Crossover Study — randomised controlled trialView study →. A meta-analysis of 49 animal studies also found lower blood lipids 42Reference 42Aref M et al. · 2023Meta-analysisEffect of Ganoderma lucidum on serum lipid profiles: A systematic review and meta-analysis on animal studies — systematic review of animal studiesView study →.

Gap: the placebo-controlled trials of the fruiting body and polysaccharide extracts are null or inconclusive. The one positive human lipid result is from spore oil, a separate lipid fraction, and does not carry over to other preparations.

11. Neuroprotective

Ganoderic acid A protected HT22 neurons against amyloid-β(25–35) toxicity via ERK/MAPK 24Reference 24Shao N et al. · 2024In vitroGanoderic acid A alleviates Aβ25-35-induced HT22 cell apoptosis through the ERK/MAPK pathway — in vitroView study → and, in a separate cell model, reduced ferroptosis via NRF2/SLC7A11/GPX4 signaling 23Reference 23Lu Q et al. · 2025In vitroThe anti-Alzheimer’s disease effects of ganoderic acid A by inhibiting ferroptosis-lipid peroxidation via NRF2/SLC7A11/GPX4 signalling — in vitroView study →.

Gap: both are in vitro reports framed around Alzheimer’s disease, on a single compound. There are no animal-behaviour or human cognitive data.

12. Sleep & Sedative

Reishi is a classical shen tonic for restlessness and insomnia in Chinese medicine 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg, and animal work supports a sedative-hypnotic action. Lucidone D showed sedative-hypnotic activity in mice 21Reference 21Feng X · 2019In vitroAnti-inflammatory, anti-nociceptive and sedative-hypnotic activities of lucidone D extracted from Ganoderma lucidum — in vitro and mouse studyView study →.

A 2024 study of five medicinal Polyporales mushrooms used in China for insomnia, reishi among them, found that all five lengthened sleep in a mouse pentobarbital model. Six shared triterpenes, four ganoderic acids (B, C1, F and H) and two ganoderenic acids, were the main sedative-hypnotic compounds 47Reference 47Chen W et al. · 2024AnimalIdentification of sedative-hypnotic compounds shared by five medicinal Polyporales mushrooms using UPLC-Q-TOF-MS/MS-based untargeted metabolomics — mouseView study →.

In rats with a model of sporadic Alzheimer’s disease, a spore extract with the spore wall removed restored total, REM and non-REM sleep time over 14 days 49Reference 49Qin Y et al. · 2024AnimalGanoderma lucidum spore extract improves sleep disturbances in a rat model of sporadic Alzheimer’s disease — ratView study →.

Gap: the evidence is confined to isolated constituents and animal sleep models; no controlled human sleep trial of reishi has been run.

Mechanisms

Reishi’s activity is split between two groups of constituents. The beta-glucan polysaccharides have been studied for their action on pattern-recognition receptors of innate immune cells, including NK cells, and carry the immune and cancer-adjunct findings.

The triterpenes, led by the ganoderic acids, have been studied in cells and animals for NF-κB and MAPK suppression, antioxidant, liver-protective, sedative and antiviral activity. The 5α-reductase inhibition behind the prostate result belongs to one concentrated ethanol extract, and the antiplatelet activity of adenosine is relevant to safety.

MechanismDrivesKey compounds
β-glucan → pattern-recognition receptors (Dectin-1/TLR), ↑ NK & cytokine activity
immunomodulationcancer adjunctive support
beta-glucans
NF-κB ↓, MAPK ↓, TLR-4 ↓ (cytokine/NO suppression)
anti-inflammatoryhepatoprotectiveimmunomodulation
ganoderterpene A, lucidone D
Antioxidant defense: ↑ glutathione/GPx, ↓ lipid peroxidation
antioxidanthepatoprotective
ganoderic acid, ergosterol-derived sterols
Pro-apoptotic / chemo-sensitizing in tumor cells
cancer adjunctive support
ganoderic acid A
5α-reductase inhibition
benign prostatic hyperplasia (LUTS)
triterpene fraction (ethanol extract)
Sedative-hypnotic (pentobarbital sleep potentiation)
sleep & sedative
lucidone D, ganoderic acid B and other ganoderic acids
Viral entry/replication blockade (HBV, HSV)
antiviral
ganoderic acid, mycelial proteoglycan
NRF2/SLC7A11/GPX4 activation, anti-ferroptosis
neuroprotective
ganoderic acid A
Platelet-aggregation & fibrinolytic effects (adenosine, protease)
bleeding risk (safety)
adenosine

Pharmacokinetics

The two active groups behave differently. The ganoderic acids are absorbed rapidly from the gut and distributed to tissues and organs. They are metabolised in the liver by phase I and phase II reactions and excreted mainly in bile 45Reference 45Zhang FF · 2019ReviewZhang FF, Liu RM (2019). [Pharmacokinetics of ganoderic acids] — review. Zhongguo Zhong Yao Za Zhi. https://pubmed.ncbi.nlm.nih.gov/30989848/View study →.

The polysaccharides of Chinese medicinal fungi and herbs, reishi’s among them, are poorly absorbed. Much of their activity is attributed to local effects in the gut, including on the gut bacteria and gut immunity, rather than to the absorbed polymer 46Reference 46Ye D et al. · 2023ReviewPreclinical pharmacokinetics-related pharmacological effects of orally administered polysaccharides from traditional Chinese medicines: A review — reviewView study →.

Clinical Trials

Roughly 15 completed human trials and several recruiting ones are registered, mostly small. The metabolic-syndrome and cardiovascular trials were null. A 2024 protocol is testing spore powder with the wall removed against fatigue in 140 people taking osimertinib for EGFR-mutant lung cancer 48Reference 48Wu TT et al. · 2024RCTSynergy of de-walled Ganoderma Lucidum spore powder (GLSP) on targeted therapy in advanced non-squamous non-small cell lung cancer with epidermal growth factor receptor (EGFR) mutant: protocol for a randomized, double-blind, placebo-controlled study — clinical trial protocolView study →.

CompletedPlannedTerminatedPreclinical
~15~81thousands

Last checked: October 2026.

Phytochemistry

The fruiting body’s main constituents are lanostane triterpenes and beta-glucan polysaccharides 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]. Total triterpenes measured about 3.7–4.8% of the dried fruiting body across cultivars and growing substrates 32Reference 32Peng et al. · 2015Influence of cultivation substrate on antioxidant activities and triterpenoid profiles of the fruiting body of Ganoderma lucidum. (Triterpenoid content ~37.4–47.6 mg/g dry fruiting body across cultivars/substrates.), and beta-glucans have been reported at up to about 40% 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

The bitter triterpenes are mainly the ganoderic acids, among them ganoderic acid A and ganoderic acid B. The polysaccharides include ganoderan B and ganoderan C.

The fruiting body also carries sterols, led by ergosterol. Its oxidation product, ergosterol peroxide, forms when light and oxygen act on ergosterol, so its level depends partly on how the mushroom was dried and stored. Other fruiting-body constituents include adenosine, a protease, alkaloids, vitamins B2 and C, and minerals including zinc, manganese, iron, copper and germanium 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version].

The spores contain choline, betaine, triterpenes, fatty acids including palmitic acid, stearic acid and behenic acid, sterols including ergosterol and beta-sitosterol, and the ganodermasides A and B 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]. The mycelium contains sterols, alkaloids, lactones, polysaccharides and triterpenoids.

Related species share part of this chemistry. Ganoderma tsugae contains ganoderic acid B, and G. applanatum contains ganoderic acids alongside its own applanoxidic acids 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]. Research on these species and on other fungi sold as reishi should be read separately from studies of G. lucidum itself 30,33,36Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →Reference 36Du et al. · 2023Re-examination of the holotype of Ganoderma sichuanense (Ganodermataceae, Polyporales) and a clarification of the identity of Chinese cultivated Lingzhi — taxonomy (phylogenetics)View study →.

Constituent Summary

Amounts are percent of dried fruiting body; content varies with strain, substrate and the part used.

Grouped by class · 20 compounds
Triterpene9 compounds1 with data
TriterpeneTotal triterpenes~3.7–4.8% of fruiting body 32Reference 32Peng et al. · 2015Influence of cultivation substrate on antioxidant activities and triterpenoid profiles of the fruiting body of Ganoderma lucidum. (Triterpenoid content ~37.4–47.6 mg/g dry fruiting body across cultivars/substrates.)
TriterpeneGanoderic acidsNo data
TriterpeneGanoderic acid ANo data
TriterpeneGanoderic acid BNo data
TriterpeneGanoderterpene ANo data
TriterpeneLucidone DNo data
TriterpeneGanoderiol FNo data
TriterpeneGanodermadiolNo data
TriterpeneLucidumolNo data
Polysaccharide3 compounds1 with data
PolysaccharideBeta-glucansup to ~40.6% of fruiting body 30Reference 30Rogers · 2011The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America [Adobe Digital Editions version]
PolysaccharideGanoderan BNo data
PolysaccharideGanoderan CNo data
Sterol2 compoundsno data
SterolErgosterolNo data
SterolBeta-sitosterolNo data
Lipid3 compoundsno data
LipidPalmitic acidNo data
LipidStearic acidNo data
LipidBehenic acidNo data
Amine2 compoundsno data
AmineCholineNo data
AmineBetaineNo data
Other1 compoundno data
OtherAdenosineNo data

Dosage

In research, reishi is usually given as a concentrated extract: a water-soluble polysaccharide fraction, a triterpene-enriched extract, or, for prostate symptoms, a 5α-reductase-selective ethanol extract. These doses are not interchangeable with each other or with whole fruiting-body powder.

IndicationPreparationDoseEst. dried-herb equivalentSource
Immunomodulation (advanced cancer)Ganopoly water-soluble polysaccharide extract1800 mg × 3/day (5.4 g/day)— (proprietary extract)3,4Reference 3Gao Y et al. · 2003Clinical trialEffects of Ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients — clinical trialView study →Reference 4Gao Y et al. · 2005Clinical trialEffects of water-soluble Ganoderma lucidum polysaccharides on the immune functions of patients with advanced lung cancer — clinical trialView study →
Neurasthenia / fatigueGanopoly polysaccharide extract1800 mg × 3/day, 8 wk— (proprietary extract)9Reference 9Tang W et al. · 2005RCTA randomised, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia — randomised controlled trialView study →
Cancer-related fatigue (breast cancer)Spore powderas trialled, 4 wk— (spore fraction)10Reference 10Zhao H et al. · 2012Clinical trialSpore powder of Ganoderma lucidum improves cancer-related fatigue in breast cancer patients undergoing endocrine therapy: a pilot clinical trialView study →
Metabolic syndrome / glycemiaGround fruiting body3 g/day, 16 wk (null result)~3 g dried fruiting body7Reference 7Klupp NL et al. · 2016RCTA double-blind, randomised, placebo-controlled trial of Ganoderma lucidum for the treatment of cardiovascular risk factors of metabolic syndrome — randomised controlled trialView study →
Borderline high blood pressure or cholesterolEncapsulated lingzhi1.44 g/day, 12 wk (no change in blood pressure)—8Reference 8Chu TT et al. · 2012RCTStudy of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial — randomised controlled trialView study →
Antioxidant / hepatoprotective (healthy)Triterpene + polysaccharide-enriched extract225 mg/day, 6 mo— (concentrated extract)5Reference 5Chiu HF et al. · 2017RCTTriterpenoids and polysaccharide peptides-enriched Ganoderma lucidum: a randomised, double-blind, placebo-controlled crossover study of antioxidation and hepatoprotective efficacy in healthy volunteers — randomised controlled trialView study →
BPH / LUTSEthanol extract (5α-reductase-selective)6 mg/day, 12 wk— (concentrated extract)11,12Reference 11Noguchi M et al. · 2008RCTRandomised clinical trial of an ethanol extract of Ganoderma lucidum in men with lower urinary tract symptoms — randomised controlled trialView study →Reference 12Noguchi M et al. · 2008RCTEffect of an extract of Ganoderma lucidum in men with lower urinary tract symptoms: a double-blind, placebo-controlled, randomised dose-ranging study — randomised controlled trialView study →
Fibromyalgia (physical fitness)Ground fruiting body6 g/day, 6 wk~6 g dried fruiting body13Reference 13Collado-Mateo D et al. · 2015RCTGanoderma lucidum improves physical fitness in women with fibromyalgia — randomised controlled trialView study →

Where whole fruiting body was used, the dose is already a dried-herb weight. Research doses, not recommendations.

Traditional Dosage

Traditional doses use the whole fruiting body.

SystemPreparationDose
Western herbal1:2 liquid extract30–60 mL/week
Traditional Chinese MedicineDried fruiting body, decocted ~20 min3–15 g/day 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg

Safety & Pregnancy

Reishi is well tolerated in trials, with two cautions: rare liver injury from powdered products and its effect on platelets.

Safety at a Glance
Low / no toxicityBleeding risk
  • Liver injury from powders. Powdered reishi has been linked to rare cases of severe liver injury, including one death. Decoctions have the longer safety record 27Reference 27Wanmuang H et al. · 2007Case reportFatal fulminant hepatitis associated with Ganoderma lucidum (Lingzhi) mushroom powder — case reportView study →.
  • Bleeding risk. Reishi slows platelet aggregation and may add to anticoagulant and antiplatelet drugs 25Reference 25Tao J · 1990In vitroExperimental and clinical studies on the inhibitory effect of Ganoderma lucidum on platelet aggregation — human and in vitro studyView study →.
  • Blood pressure. A traditional caution with antihypertensive and ACE-inhibitor medications, though controlled trials found no effect on blood pressure 2,8Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →Reference 8Chu TT et al. · 2012RCTStudy of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial — randomised controlled trialView study →.
  • Drug metabolism not tested in people. In the laboratory a reishi polysaccharide inhibited several CYP450 enzymes 43Reference 43Wang X et al. · 2007In vitroEffects of Ganoderma lucidum polysaccharide on CYP2E1, CYP1A2 and CYP3A activities in BCG-immune hepatic injury in rats — rat, in vitro microsomesView study →.
  • Buy by species and part. Several look-alike Ganoderma species are sold as reishi 33,36Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →Reference 36Du et al. · 2023Re-examination of the holotype of Ganoderma sichuanense (Ganodermataceae, Polyporales) and a clarification of the identity of Chinese cultivated Lingzhi — taxonomy (phylogenetics)View study →.
  • Well tolerated. Usual complaints are mild, transient digestive upset, dizziness and dry mouth.
Full Safety Detail

Side effects. The most common complaints in trials are mild, transient digestive upset, dizziness and dry mouth. Reishi was well tolerated in a 12-week controlled trial 8Reference 8Chu TT et al. · 2012RCTStudy of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial — randomised controlled trialView study →.

Liver. Two patients, one in Hong Kong in 2004 and one in Thailand in 2005, developed liver injury after switching from traditionally boiled lingzhi to lingzhi powder for one to two months. The second case was fatal fulminant hepatitis. Both were also taking other medicines 27Reference 27Wanmuang H et al. · 2007Case reportFatal fulminant hepatitis associated with Ganoderma lucidum (Lingzhi) mushroom powder — case reportView study →.

Anticoagulant and antiplatelet drugs. A water extract of reishi slowed platelet aggregation in blood from 15 healthy volunteers, and 33 patients with atherosclerotic disease who took 1 g three times a day for two weeks showed reduced platelet aggregation 25Reference 25Tao J · 1990In vitroExperimental and clinical studies on the inhibitory effect of Ganoderma lucidum on platelet aggregation — human and in vitro studyView study →. A protease from the mushroom also breaks down fibrin 26Reference 26Kumaran S et al. · 2011In vitroScreening, isolation and purification of a fibrinolytic protease from Ganoderma lucidum and evaluation of its antithrombotic activity — in vitro and in vivoView study →. Reishi may add to the effect of anticoagulant and antiplatelet drugs, and is best stopped before surgery.

Blood-pressure drugs. Combining reishi with ACE inhibitors and other blood-pressure medicines is a traditional caution, based on its ACE-inhibiting constituents. Controlled trials found no effect on blood pressure, so any added effect is theoretical 2,8Reference 2Klupp NL et al. · 2015Meta-analysisGanoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysisView study →Reference 8Chu TT et al. · 2012RCTStudy of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial — randomised controlled trialView study →.

Immunosuppressants. Reishi’s beta-glucans act on the immune system 14Reference 14Vlassopoulou M et al. · 2021Systematic reviewEffects of fungal beta-glucans on health — a systematic review of randomised controlled trialsView study →, so it could in principle work against immunosuppressant drugs. This has not been studied.

Drug metabolism. Reishi’s effect on drug-metabolising enzymes has not been tested in people. In rat liver microsomes, a reishi polysaccharide inhibited CYP2E1, CYP1A2 and CYP3A in a dose-dependent way 43Reference 43Wang X et al. · 2007In vitroEffects of Ganoderma lucidum polysaccharide on CYP2E1, CYP1A2 and CYP3A activities in BCG-immune hepatic injury in rats — rat, in vitro microsomesView study →. In drug-resistant leukaemia cells it lowered the expression of MDR-1, the gene for the drug pump P-glycoprotein 44Reference 44Li WD et al. · 2008In vitroReversal effect of Ganoderma lucidum polysaccharide on multidrug resistance in K562/ADM cell line — in vitroView study →. Whether either finding changes the levels of any medicine in people is unknown.

Children. Reishi has not been studied in children.

Quality. Several varnished Ganoderma look-alikes have long been sold as reishi, and the lingzhi cultivated in China is now treated as a separate species from the European G. lucidum 33,36Reference 33Loyd et al. · 2018Elucidating “lucidum”: distinguishing the diverse laccate Ganoderma species of the United States — taxonomy (phylogenetics)View study →Reference 36Du et al. · 2023Re-examination of the holotype of Ganoderma sichuanense (Ganodermataceae, Polyporales) and a clarification of the identity of Chinese cultivated Lingzhi — taxonomy (phylogenetics)View study →. Mycelium grown on grain is often sold with much of its grain substrate still in it.

Pregnancy & Lactation
Caution in pregnancy Not established in lactation

Not specifically researched. Reishi has a long record of use in pregnancy, and the Chinese materia medica classes it as suitable during pregnancy 31Reference 31Hempen et al. · 2009A Materia Medica for Chinese Medicine: Plants, Minerals, and Animal Products. (Pg. No harm has been reported.

It has not been studied in controlled trials in pregnancy or breastfeeding. Its antiplatelet effect is worth bearing in mind near delivery 25Reference 25Tao J · 1990In vitroExperimental and clinical studies on the inhibitory effect of Ganoderma lucidum on platelet aggregation — human and in vitro studyView study →.

References

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  2. Klupp NL, Chang D, Hawke F, et al. (2015). Ganoderma lucidum mushroom for the treatment of cardiovascular risk factors — systematic review, meta-analysis. Cochrane Database Syst Rev. https://pubmed.ncbi.nlm.nih.gov/25686270/
  3. Gao Y, Zhou S, Jiang W, et al. (2003). Effects of Ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients — clinical trial. Immunol Invest. https://pubmed.ncbi.nlm.nih.gov/12916709/
  4. Gao Y, Tang W, Dai X, et al. (2005). Effects of water-soluble Ganoderma lucidum polysaccharides on the immune functions of patients with advanced lung cancer — clinical trial. J Med Food. https://pubmed.ncbi.nlm.nih.gov/16117607/
  5. Chiu HF, Fu HY, Lu YY, et al. (2017). Triterpenoids and polysaccharide peptides-enriched Ganoderma lucidum: a randomised, double-blind, placebo-controlled crossover study of antioxidation and hepatoprotective efficacy in healthy volunteers — randomised controlled trial. Pharm Biol. https://pubmed.ncbi.nlm.nih.gov/28183232/
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  7. Klupp NL, Kiat H, Bensoussan A, et al. (2016). A double-blind, randomised, placebo-controlled trial of Ganoderma lucidum for the treatment of cardiovascular risk factors of metabolic syndrome — randomised controlled trial. Sci Rep. https://pubmed.ncbi.nlm.nih.gov/27511742/
  8. Chu TT, Benzie IF, Lam CW, et al. (2012). Study of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial — randomised controlled trial. Br J Nutr. https://pubmed.ncbi.nlm.nih.gov/21801467/
  9. Tang W, Gao Y, Chen G, et al. (2005). A randomised, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia — randomised controlled trial. J Med Food. https://pubmed.ncbi.nlm.nih.gov/15857210/
  10. Zhao H, Zhang Q, Zhao L, et al. (2012). Spore powder of Ganoderma lucidum improves cancer-related fatigue in breast cancer patients undergoing endocrine therapy: a pilot clinical trial. Evid Based Complement Alternat Med. https://pubmed.ncbi.nlm.nih.gov/22203880/
  11. Noguchi M, Kakuma T, Tomiyasu K, et al. (2008). Randomised clinical trial of an ethanol extract of Ganoderma lucidum in men with lower urinary tract symptoms — randomised controlled trial. Asian J Androl. https://pubmed.ncbi.nlm.nih.gov/18097505/
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